premature babies served by Mission Hospital’s Neonatal Intensive Care Unit. Instructions provided • SU (3/27), 2-3pm - Knitn-Give: Make hats for newborns served by the Health Center’s Community Health Program and homeless adults served by Homeward Bound of Asheville. All skill levels welcome. • MO (3/28) - 7-8:30pm - Cookie Night: Help bake cookies for families staying at the Lewis Rathbun Center, which provides free lodging for out-of-town families who have a loved one in an area hospital. Supplies provided. • TU (3/31), 6:30-8:30pm - Volunteer with On Track: Copy and collate packets for distribution to individuals and families that benefit from On Track’s various financial assistance programs. Montford Park Players Unless otherwise noted, performances are free and take place outdoors Fri.Sun. at 7:30 p.m. at Hazel Robinson Amphitheater in Montford. Bring folding chair and umbrella in case of rain. Donations accepted. Info: 254-5146 or www.montfordparkplayers.org. • SATURDAYS (through 4/30) - Volunteers are needed to help renovate the Hazel Robinson Amphitheatre, home to the Montford Park Players’ summer Shakespeare season. Community efforts will “help bring the current performance space back to life, with new materials for safety, aesthetics and durability.” Call for details. The Nature Conservancy Info: 350-1431, ext. 105 or mtns_volunteers@tnc.org. • SA (3/26) - Help The Nature Conservancy remove invasive plants and clear trails at the Bat Cave Preserve, located southwest of Asheville in Hickory Nut Gorge. Email name and phone number to register. The WNC Historical Association (WNCHA) Operates out of the SmithMcDowell House Museum. Info: 253-9231. • SA (3/26), 1-3pm WNCHA will host a volunteer orientation and training event at the Smith McDowell House Museum. This will include a house tour, light refreshments and an exploration of various volunteer opportunities at the museum. Info: wnchavolunteers@gmail. com.
Outdoors Form/Strength Combo for Runners
(pd.) Improve endurance. Unique combination of Pilates and Alexander. • Two highly experienced instructors, marathon runners. • Personal attention. Thursdays, 9-10:30am. • $20 or 10 sessions for $175. 117 Furman, Asheville. • RSVP: 225-3786. www. FormFitnessFunction.com Runners’ Training Schedule Design (pd.) Individual package includes: Written training schedule to meet race goals. • Ongoing once-a-week telephone consultations to review and adjust. $40 per training month. (828) 225-3786. www.FormFitnessFunction. com Appalachian Trail Hall of Fame Nominations • Hikers and hiking enthusiasts nationwide have until Thursday, March 31, to submit nominations for the first inductees into the Appalachian Trail Hall of Fame, established by the Appalachian Trail Museum Society to recognize those who have made a significant contribution toward establishing and maintaining the 2,181 mile footpath that passes through 14 states from Maine to Georgia. Info: www.atmuseum.org. Carolina Mountain Club CMC fosters the enjoyment of the mountains of WNC and adjoining regions and encourages the conservation of our natural resources through an extensive schedule of hikes and a program of trail building and maintenance. $20 per year, family memberships $30 per year. Newcomers must call the leader before the hike. Info: www.carolinamtnclub.org. • WE (3/23), 8:30am - Allen Gap to Tanyard Gap. Info: 380-1452 or desraylet@ aol.com. • SU (3/27), 8am - Allen Gap to Tanyard Gap. After the hike participants are invited to soak in a Hot Springs spa, and then share a potluck supper at the nearby Bear River Community Lodge. Bring a meal to share. Info: 3801452 or desraylet@aol.com —- 1pm - Lower Big Laurel River to Runion. Info: 6580606 or jorgemunoz1927@ hotmail.com. • WE (3/30), 8:30am - Bent Creek Experimental Forest. Info: 236-0192 or lsberns@ att.net. DuPont State Forest Located between Hendersonville and Brevard. Info: www.dupontforest.com. • SA (3/26), 10am - The 11th Annual Dupont Forest 12K Trail Race will be held to benefit Dupont State Forest.
Pre-registration ends March 25. $25/$30. Info: 252-7867 or www.jusrunning.com. Events at Historic Johnson Farm Located at 3346 Haywood Road in Hendersonville. There are two nature trails (free), and guided tours are offered. Info: 891-6585 or www. historicjohnsonfarm.org. • TH (3/24), 7pm - “Gary Eblan’s Bucket List.” Eblan will share the items he is placing in his personal “bucket list” of things to do, places to go and things to buy. This session is offered to encourage listeners to gain a new perspective on the wonders of the natural world. Reservations required. $5. Safe Bicycling Skills • SA (3/26) - Learn smart cycling skills like how to ride safely in traffic, bike handling and basic maintenance skills, to help gain confidence. Class will include parking lot drills and road riding practice. Materials provided. $20. Email for details and times: claudianix@libertybikes.com. Southern Appalachian Highlands Conservancy The mission of the SAHC is to protect the world’s oldest mountains for the benefit of present and future generations. Info: 253-0095 or www.appalachian.org. n Reservations required for SAHC hikes: claire@appalachian.org or 253-0095, ext. 205. • FR (3/25), 10am - All are welcome to join on a guided hike on the Sloan Property (strenuous). The 52-acre property is located in the Swannanoa township, directly adjacent to the Blue Ridge Parkway, and the hike will be led by Claire Hobbs and Allison Kiehl. Free for members/$10 nonmembers. RSVP: claire@appalachian. org.
Sports Groups & Activities Horse Back Riding Instruction (pd.) Professional and private. All ages and levels, beginner through advanced. Horses provided. English and Western-Pleasure. Summer Camp 2011 - July 11-15, Aug. 1-5. Please call Stephanie with Cedar Hill Farm at 239-989-7139. Asheville Municipal Ladies Golf Association Join the AMLGA for camaraderie on the golf course. $35 for the year. Info: 667-5419. • TUESDAYS (starting 3/29), 8:30am - Meeting, with golf to follow. Call for more information. Girls on the Run
Girls on the Run is a nonprofit dedicated to educating and preparing girls for a lifetime of self-respect and healthy living. Info: www.gotrwnc. org or girlsontherunwnc@ gmail.com. • SA (3/26), 8am-4pm - National Girls and Women in Sports Day is a community event designed to give women of all ages a chance to try out a variety of fun activities. The event will include various clinics designed to motivate girls and women to lead an active, healthy life. Held at UNCA, 1 University Heights. Info: 350-2058. Harlem Globetrotters • SU (3/27), 3pm - The Globetrotters will perform the first-ever 4-point shot as part of all of their games on the team’s 2011 “4 Times the Fun” North American tour at the Asheville Civic Center $21+. Info & tickets: www. harlemglobetrotters.com or (800) 745-3000. Introductory Wing Tsun (wing chun) Class • SATURDAYS, 1-1:45pm - An introductory Authentic WingTsun (Chinese Boxing) class will be held at Asheville Dance Revolution, 63 Brook St. The class involves self-defense/fighting techniques and no experience is required. Safe and friendly training environment. Sponsored by The Cultural Development Group, a local nonprofit. Donations encouraged. Info: 277-6777. Tai Chi for Seniors & Beginners • WEDNESDAYS, 10:30am - Held at Aston Park, in the tennis center, 336 Hilliard Ave. Info: 707-6907 or astonparkfit@gmail.com. Women’s Self-Defense Classes • SA (3/26), 4-6pm - This self-defense class is free for all women ages 16 and up. Learn pressure points, escape techniques, effective striking and much more at 282-B Old Country Home Road in Asheville. Info: www. leicestermartialarts.info.
Kids Asheville Culture Project A cultural arts community center offering ongoing classes in Capoeira Angola and Samba percussion. Other instructors, groups and organizations are invited to share the space. Located at 257 Short Coxe Ave. Info: www. ashevillecultureproject.org. • MONDAYS & WEDNESDAYS, 6-7pm - Kids capoeira classes with Centro Esportivo de Capoeira Angola Asheville. Children
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