wellnesscalendar discover’. connect. thrive. Through www.myprh.com, you have the ability to explore Park Ridge Health’s comprehensive team of primary care physicians and specialists who work closely to coordinate your care in one of the broadest physician networks in Western North Carolina. Search by specialty, location or name, and request appointments, all in one place.
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PROVIDING HEALING, HEALTH AND HOPE TO OUR COMMUNITY FOR OVER 100 YEARS.
Wellness nutrition forward (pd.) Offering intelligent and soulful counseling that inspires you to improve your nutrition choices and habits for life. Sandy Buchanan, RD, CDE828-2309865 www.nutritionforward.com asheville Center for transCendental meditation ("tm") (pd.) Free Introductory Talk: Thursdays. 6:30pm, Asheville TM Center, 165 E. Chestnut. (828) 2544350. www.meditationasheville.org a toning & healing Journey with aliCe mCCall (pd.) Saturday, Jan 19, 6-8pm, The Salt Spa, Asheville • Transform your major organs, with a focus on the health of the respiratory tract. 828-577-5623. www. healingpath.info reiki i Class (pd.) Sat. 1/26/13. 9am-3pm. Reiki relieves stress, bringing balance and harmony to mind, body and spirit. Call Reiki Master/Teacher Isis Dudek at 843576-9202. $120.00 beginner pilates reformer workshop (pd.) Build a strong foundation of the principles and precise technique of Pilates from the beginning! 2:304p Saturday 1/19/13. $30. 1378 Hendersonville Road. Registration required, www.ashevillehappybody.com 277-5741 asheville Community yoga Center Located at 8 Brookdale Road. Info: ashevillecommunityyoga.com. • MONDAYS, 5-6:15pm & WEDNESDAYS, 1:453:15pm - Women's Expressive Dance Wave. $5-$15 suggested donation. • WEDNESDAYS, 4-4:45pm - Kids yoga. $5-$10 suggested donation. A parenting group will be held during kids yoga. Additional $5-$10 donation. • THURSDAYS, 4:30-5:30pm - Qi Gong and Tai Chi basics. $5-$15 suggested donation. • TUESDAYS, 6-7:15pm - Men's yoga. $5-$15 suggested donation. living healthy with a ChroniC Condition • WEDNESDAYS through (2/27), 1pm - Learn selfmanagement skills to live a healthy life during this six-week workshop for veterans with chronic health conditions and their spouses/caregivers. Held at the Charles George VA Medical Center, 1100 Tunnel Road. Free. Registration required: 298-7911, ext. 5056. living healthy with diabetes • THURSDAYS through (2/14), 2:30-5pm - Find balance with diabetes through this six-week self-management program. Open to people with diabetes and their caregivers. $30 suggested donation. Held at the YWCA of Asheville, 185 S. French Broad Ave. Registration required: 251-7438. memory Cafe • 1st MONDAYS, 1st WEDNESDAYS, 3rd SATURDAYS, 3rd THURSDAYS - Memory Cafe invites those with memory challenges and their caregivers, family and friends to socialize in a safe and supportive environment. Free. Info and locations: LBrown@ fbca.net, bettyrobbins@morrisbb.net or asstminister@uuasheville.org. natural weight loss • WE (1/16), 7pm - A program on natural weight loss will be presented by Dr. Cory Noll as part of the
24 JANUARY 16 - JANUARY 22, 2013 • mountainx.com
Healthy Lifestyles Series at Edgewood Chiropractic and Wellness Center, 68 Grove St., Suite C4. Free. Info and RSVP: 254-3838. red Cross blood drives 100 Edgewood Road. Info: www.redcrosswnc.org or 258-3888. Appointment and ID required for blood drives. • 9:30am-3pm - Blood drive: Mission Medical Associates, 200 Ridgefield Court. Info: 250-2774. --- 2:30-6:30pm - Blood drive: Hominy Baptist Church, 135 Candler School Road, Candler. Info: 667-4541. • SA (1/19), 9am-1:30pm - Blood drive: Northview Church, 235 St. Johns Road, Suite 100, Fletcher. Info: 242-1124. • SU (1/20), 8:30am-12:30pm - Blood drive: Central United Methodist Church, 27 Church St. Info: 2533316. • MO (1/21), 8am-1pm - Blood drive: Arden Community Health Fair, 35 Airport Road, Arden. Info: 684-4525. restore your Core • TH (1/24), 5:15-5:45pm - Learn five exercises to strengthen your core, flatten your stomach and prevent back problems. Taught by Dr. Edward Reilly at Fairview Chiropractic Center, 2 Fairview Hills Drive. Free; registration required. Info: 628-7800. whittington ChiropraCtiC • TH (1/24) - Whittington Chiropractic, 801 Fairview Road, Suite 6, will offer complimentary adjustments or exams in exchange for one or two bags of food for MANNA FoodBank as part of its 15th annual Patient Appreciation Day. Info: www.whittingtonchiropractic.com. womb healing CirCle • WEDNESDAYS, 6pm - It's Natural, 70 S. Market St., hosts a weekly womb wellness discussion, featuring topics based on the book Sacred Woman by Queen Afua. Donations appreciated. Info: itsnatural11@ gmail.com. yoga for veterans • THURSDAYS, 4-5pm - Yoga for veterans, service members and their families will be offered by Happy Body Studio, 1378 Hendersonville Road. Free. Info: www.ashevillehappybody.com or 277-5741.
support groups adult adhd group • 3rd MONDAYS, 7pm - Meet other local adults dealing with ADD/ADHD at this monthly support group. Registration required. Info, RSVP and location: 6817100 or www.adhdasheville.com. adult Children of alCoholiCs & dysfunCtional families ACOA is an anonymous 12-step, "Twelve Tradition" program for women and men who grew up in alcoholic or otherwise dysfunctional homes. Info: www. adultchildren.org. • SATURDAYS, 9:45am - “There is a Solution.” Unity Center, 2041 Old Fanning Bridge Road, Mills River. Info: 749-9537. • SUNDAYS, 3pm - "Living in the Solution," The Servanthood House, 156 E. Chestnut St. Open big book study. Info: 989-8075. • FRIDAYS, 7pm - "Inner Child" study group. Grace Episcopal Church, 871 Merrimon Ave. Info: 989-8075. • SUNDAYS, 2pm - "Inner Child" study group, Canton Branch Library, 11 Pennsylvania Ave., Canton. Info: 648-2924. • SUNDAYS, 3pm - A confidential study group based on the twelve steps of ACOA. Everyone welcome;