Presentation By Mountain Biking Guru
If you're going mountain biking, you need to buy a bike. Mountain bikes can range from about $300 to as much as $5,000, so you'll want to have a budget in mind. The more expensive bikes are designed for serious riders because they're made of higher-quality materials such as premium-grade steel or aluminum, and they offer more accessories and abilities to fine-tune.
ďƒźOnce you've gotten your bike, you'll need some gear to protect you from the elements and keep you safe on the trail. ďƒźFor clothing, padded shorts will keep you more comfortable on long rides. Add a waterproof jacket in case the weather changes and a reflective jersey if you're going to be riding at night. Knee and elbow pads will help shield you against scrapes and falls, and gloves will keep your hands warm and protect against blisters when you grip the handlebars.
Know the Rules
Ride only on open trails. Always follow the signs and route markers, and get to know the trails well. Stay in control. Watch your speed, slow down around tight corners, and don't try any tricks beyond your skill level. Yield the trail. When you get near another person, slow down. Let them know you're approaching and signal that you want to
ďƒ˜ Mountain biking requires strength, endurance and skill. You never want to ride 50 miles through rough terrain on your first day. Build up your endurance and increase your aerobic capacity so that you can tackle longer rides, and practice your skills slowly until you get them down. Here are a few training techniques
There may be almost as many trails crossing the United States as there are riders waiting to tackle them. Trails can range from smooth and easy to rough and rocky. When picking a trail, choose wisely based on your skill level and how far you want to ride
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