MOOREMONTHLY.COM | NOVEMBER 2023
rucin’ TOWARD THE
oliays Shopping Local and Shopping Retro are the Hot Trends
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MOOREMONTHLY.COM | NOVEMBER 2023
Letter
rucin’ TOWARD THE
oliays VOL. 19 • NO. 11 • NOVEMBER 2023 Shopping Local and Shopping Retro are the Hot Trends
COVER STORY
6
from the
TRUCKIN' TOWARD THE HOLIDAY — Shopping season is bearing down on us and this year’s hot trends are leading many on a retro path. There are also more reasons than every to Shop Local.
Editor
BUSINESS SPOTLIGHT
14 26 42
CAKES ALIVE! — A local woman has spent 10-years developing cake-making skills so fantastic you won’t believe you’re looking at a cake. Meet The OKC Cake Lady!
FIRST RESPONDER SPOTLIGHT FIREFIGHTING IS ALL ABOUT FAMILY — Major Jeff Elmore is working on his 28th year as a Moore firefighter and he says family is one of the biggest keys to his long career.
SPORTS MIRACLE CATS COME ALIVE TO WIN STATE TITLE — Southmoore’s softball team started the year with a losing record, something the program is unaccustomed to. But they rallied in time to win their third state title in four years.
4 Letter from the Editor 12 Brand Senior Center Activities 13 Senior Living Staying Active as We Get Older
16 Best of Moore & South OKC 2024
30 Calendar of Events 34 The Station Schedule 36 Book Review
23 Healthy Moore
40 FFA/4H Spotlight
24 Ask a Dietician
Everything's Coming Up Rosemary
Editor Moore Monthly
Best Family Ever
20 Oklahoma Electric Cooperative Norman Regional Helps Feed Food Insecure Patients through Food Pharmacy
In the November issue we give you a quick peak and the thirst for retro tech and a list of new and compelling reasons you should Shop Local this holiday season.
of Oklahoma's Economy
37 Pioneer Library System Calendar 38 CBD Central
Is an Electric Vehicle Right for You?
The saying, “Everything old is new again,” was never more true than this holiday season. Atari is releasing an updated version of their 2600 gaming console, a flashback to 1977 when the company first released the 2600 with it’s very low-res graphics. Folks are lining up to get a taste of that 8-bit nostalgia, and they’re also clamoring for Nokia’s new flip-phones and Polaroid’s new take on their vintage instant film cameras.
Publisher Brent Wheelbarger Writer/Editor Rob Morris Designer April Prenzlow
Debunking Myths and Advancing Understanding
A Decade of Impact: Moore High School FFA Auction
44 Sports Schedule
28 Skilled Workforce Series
STEM Program Puts MNTC on the Cutting Edge
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PO Box 6936 Moore, OK 73153 trifectacomm.net
For ad placement, specifications and rates, call or email Aleta Wheelbarger 405-659-7224 aleta@mooremonthly.com
Moore Monthly is a monthly publication by Trifecta Communications, serving Moore, South OKC & Norman. Moore Monthly is free to the public. Reproduction in whole or in part without permission is prohibited. Moore Monthly is not responsible for the care and/or return of unsolicited manuscripts, artwork, photography, books, or any other material that is submitted for possible publication.
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Shopping Local and Shopping Retro are the Hot Trends
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hese days, you can’t help but run into new technology everywhere you turn. Artificial Intelligence (AI) is the hot buzzword right now. But we also have 7-inch infotainment systems in our cars, refrigerators that remind us when we’re running low on milk, and smartwatches that can call 911 on our behalf if we fall down or are in a car wreck. As we prepare for the holiday shopping season, you would expect those high-tech items to top everyone’s list. And they do. But there’s also a unique desire for “retro-tech” that has led to some interesting shopping options, including the release of an updated Atari 2600 game console. DZ Comic’s owner, Tyree Diaz, says he’s not surprised by the surging interest in the Atari 2600 console and other retro technology. “I think a lot of it is because we have a desire to relive our past as kids,” said Diaz. “We’re older now, but these are the things that brought us into gaming. Not only that, but I think younger kids love retro technology, too. I introduced my son to it, and he’s fascinated by it.”
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Photo Courtesy Atari
The Atari 2600 game console is exciting retro enthusiasts this year.
And while the Atari 2600 might be at the top of the most-wanted Christmas present list for many, the taste for retro technology extends to Nokia’s re-release of the popular flip phone and Polaroid’s release of a new version of their old film camera.
“We get a lot of customers who were 80s kids,” said Diaz. “I’m an 80s kid myself and the nostalgia of all that is a real, emotional thing. It’s interesting because we just received one of the miniature versions of the Polaroid camera, and it’s really fun, this use of retro technology. I don’t see this as a fad, either. I think it’s gonna be around for a while.” Psychologists who have studied people’s desire for retro technology say that we all have this sort of yearning for the past that makes us nostalgic. It’s this sense of nostalgia that has led Nokia to release an updated version of their flip phone, the 2780, which you can buy for $89. Polaroid instant cameras, once left for dead, have surged back to life with a new version of the vintage classic, the Polaroid Now+, which also sells for $89. Kim Brown, President and CEO of the Moore Chamber of Commerce says she can relate to the desire some folks have for a taste of the past. “As a Gen Xer, it's hard for me to think of all the things that you mentioned as being retro because that means I'm retro,” said Brown. “But I have extremely fond memories of almost everything that you mentioned. And I think that the biggest that can be taken away from going back is creating those memories and just experiencing the Photo Courtesy Polaroid way things used to be.” The Polaroid Now+ offers another nostalgic break from fast-paced modern life.
The main thing Brown hopes local residents remember as they put together shopping lists that may include some of these hot vintage items is that they can find all of these things, and so much more, right here at home. Not only can you find the hottest items, Brown says the decision to shop locally offers you a chance to find gifts that are truly unique.
“A small, locally owned business has a better understanding of the products they offer and how they fit local tastes,” said Brown. “They invest in a lot of research and a lot of time to determine whether that is a product that they want to carry in their store, that it aligns with their efforts, with their business, and meets the needs of local customers.” There’s also the impossible-to-replace experience of being in a physical location and interacting with someone who is from the same zip code as you.
Photo Courtesy Nokia
Nokia's updated flip phone offers an inexpensive and simple solution to complicated smart phones.
“When you go into a local business, you can actually touch and feel the products,” said Brown. You’re also face-to-face with someone from the Moore area who has invested their lives in a business, so there’s a real relationship you can have and develop that can never be replaced online.” And finally, Brown points out that shopping locally is an investment in the Moore and South Oklahoma City communities. “I think one of the biggest key points is that for every dollar that you spend in a local business, it returns an average of three times more money back into your community,” said Brown. “We’re talking sponsorships of Little League teams, teams of local schools, support for local organizations. For me, that’s the number one reason why one should shop local – the return of resources it brings back to the community.” That goes for shopping at the big box stores as well. “Even with large chain stores and corporations, their employees still live here,” said Brown. “That means their kids play on the Little League and high school teams teams in school. That means when you spend your money with local businesses, those employees are taking that money and investing it right back into our community.” In the end, Brown encourages local residents to take advantage of both the big Black Friday sales as well as getting out on Small Business Saturday, which is November 25th this year, and spend their money here at home before they think about shopping online.
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2023 Gift Guide
And while you’re considering where to shop locally this holiday season, we’d like to invite you to take a retro walk through a sample of some of our local, small businesses…presented in the style of the old Christmas catalogs from stores like Sears, Montgomery Ward, and JC Penney. You can also treat it a little like “window shopping” and spark some ideas and connections for those looking for truly unique gifts to give this Christmas.
A3 Murder Mystery Cafe
If you’re looking for the perfect blend of coffee, food, and interactive murder mystery. The A3 Murder Mystery Café has only been open for a short time in the Moore/ South OKC area, but it’s already grabbing the attention of the community. Angela Carlon is the lead on this family-owned small business, which features delicious coffee, crepes, burrito wraps, and pastries by day. Then, on Friday and Saturday nights, the business offers an interactive 12-person, seven-course murder mystery meal. Each diner comes dressed as a character with a role to play in a story plot that is completely original, written by Carlson’s daughter. You can find out more at: a3murdermystery.com. 13316 S. Western Ave. 6am – 6pm, 7 Days a Week (855) 687-3372 • a3murdermystery.com
Al's Bicycles
Alan Webb, owner and founder of Al’s Bicycles, started in July of 1979 in Moore, Oklahoma. Al has always tried to provide the best quality bicycles and the best customer service in the Oklahoma 8 | MOORE MONTHLY | NOVEMBER 2023
City metro area. In September of 1981, Al decided to move his store, with the help of Jim Norton, to its current location on South Walker in Oklahoma City. Customers have been good to Al’s Bicycles over the last 44 years and Al hopes that it will continue for another 44 years. 8900 S. Walker Ave. Oklahoma City, OK Monday – Saturday 10am – 6pm 632-0483 • www.alsbicycles.com
Bentley Hedges Travel
Travel Leaders/Bentley Hedges Travel is a family-owned business established in 1970 by Bentley Hedges and his daughter, Angela Hedges-Hendricks, both native Oklahoma City (Southside) residents. The company is dedicated to improving the travel experience by offering exceptional expertise and management that is customized to meet the needs of each traveler. The Founder and Chairman of the Board, Bentley Hedges, and CEO/President, Angie Hendricks, are both committed to excellence, and our team of staff members are the backbone of our exceptional service. Our ultimate goal is to be the best travel management service provider by always putting our clients' needs first. We focus on delivering what you need now and anticipating your future needs, to ensure you have the best possible travel experience. 10021 South Pennsylvania Ave. Oklahoma City, OK (405) 237-3333 • www.bhtravel.com
CrockStar Dinner Club
We specialize in watch repair and have a wide selection of new watches for sale, including Seiko watches for men and women. 308 S.E. 4th, Moore (405) 793-8166 • diamonddeelite.com
Crockstar Dinner Club is a meal prep company that was created to help bring families back to the dinner table. We are all busy for our own reasons - Volunteering, work, children, activities... You name it! Crockstar Dinner Club gives you an effortless way to have a home cooked meal with your busy lifestyle. We have Gluten Free, Soy Free & Dairy Free options available. No prep work! Just add the meat & GO!
Keepsake Fabric & Quilts
12301 S. Western Ave. (south of SW 119th on Western, shopping center west side) (405) 203-2723 • www.crockstardinnerclub.com
We at Keepsake Fabric and Quilts are here to meet your quilting needs. Visit us to find a great selection of fabrics and a place to meet and quilt together. We have an amazing classroom space where you can create and share ideas. Come in and check out our Christmas fabrics now. 2990 SE 19th St, Suite 10 Moore, Oklahoma (405) 378-2710
Diamond Dee Lite
Diamond Dee Lite specializes in creating stunning custom jewelry designs. Over the years, we have created countless amounts of beautiful custom jewelry anywhere from engagement to wedding bands, to pendants and rings. The jewelry has been designed by either the individual or by the help of the knowledgeable staff. Whether it be from a picture or from the mind of the customer, we can make it.
Marcum's Nursery
It began as a modest tomato-growing operation and is now one of Oklahoma’s premier independent garden centers, tree farms, and landscape service companies. Bill and Cherie Marcum founded the company in 1975 with a passion for delivering quality merchandise and service at reasonable prices. They’ve retired,
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but their children continue that legacy across their four locations in Oklahoma City, Norman, Goldsby, and Ardmore. Monty and Kelly Marcum are excited to grow and serve the Oklahoma community for many years to come by way of Marcum’s Nursery Family motto, “beautifying the environment with superior knowledge and exceptional nursery products.” 2121 SW 119th St, OKC (405) 691-9100 marcumsnursery.com
Oklahoma Gourmet Popcorn
three generations working. Shady Lady Interiors is a Hunter Douglas Gallery dealer, offering the highest-quality products with excellent customer service. They are a true brick-and-mortar store with an extensive showroom and designers who are experts and ready to offer you in-home consultations in custom draperies and window treatments. You’ll also find no-interest financing, special promotions and rebates, and expert installation to make your house a home. 11627 S Western Ave (405) 691-0334 • www.shadyladyinteriors.net
The Ritzy Gypsy In the fall of 2015 owner DJ Boles was in his fall semester at OSU. DJ Boles was in a retail management class at OSU in 2015 when he was assigned to create a business plan for a store in Stillwater. He entitled the project Oklahoma Gourmet Popcorn, with the goal of filling a niche in the market, envisioning a popcorn store filled with crazy flavors. He got a big fat “C” on the project, but DJ realized the idea had potential. With the help of his dad, who worked in a huge concession business for theaters and ballparks, DJ secured a loan and finished his last semester at OSU while working on starting the new company. In August 2016, he opened a location on 19th Street with over 200 transactions and $3,000 in sales on day one. 2014 S I-35 Service Road Moore, Oklahoma (405) 300-9222 • ogpopcorn.com
Shady Lady Interiors
If you’re looking for innovative window coverings, Shady Lady Interiors has everything imaginable in shades, blinds, shutters, and window treatments with excellence in automation. The company is a family-owned business that has been around for 26 years, with
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We help women love how they look & feel through our Distinct Shopping Experience. Our On Trend Clothing Coupled with the Variety of Items We Carry will give you the Total “Ritzy Gypsy Experience”. 11707 S Western Ave, OKC (405) 735-7554 theritzygypsy.com
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BRAND SENIOR CENTER ACTIVITIES
NOVEMBER 2023 November 1
12:30 p.m. 1:00 p.m.
November 2 10:45 a.m. 12:30 p.m. November 3
Board Games Afternoon Movie
November 21
Fall Prevention with Elliot from Archwell Health Corn Hole
8:30 a.m. Open Art Studio 10:00 a.m. Country Music House Singers 10:00 a.m. Wii Bowling
November 22
12:30 p.m. 1:00 p.m.
9:00 a.m. Open Art Studio 10:00 a.m. Country Music House Singers 10:00 a.m. Wii Bowling
November 23
November 6
9:00 a.m.
November 7
November 8
Board Games Afternoon Movie
Closed for Thanksgiving Holiday
November 24
Closed for Thanksgiving Holiday
November 27
9:0 a.m.
Classic Movie The Descendants
8:30 a.m. Open Art Studio 10:00 a.m. Library 10:00 a.m. Wii Bowling
November 28
8:30 a.m. Open Art Studio 10:00 a.m. Library 10:00 a.m. Wii Bowling
12:30 p.m. 1:00 p.m.
November 29
12:30 p.m. 1:00 p.m.
Board Games Afternoon Movie
10:00 a.m. S.A.L.T. Meeting with Kim Lopez 12:15 p.m. Veteran Day Party with Moore Middle School Choir
November 30
12:30 p.m.
Corn Hole
November 10
Closed for Veterans Day
November 13
9:00 a.m.
Classic Movie Thunder Heat
November 14
8:30 a.m. Open Art Studio 10:00 a.m. Library 10:00 a.m. Wii Bowling
Exercise: Mon, Wed, & Fri 10:15 Stretch, Strengthen and Health: Tues. 9:30 Chair Yoga: Tues. & Thurs. 10:15 Arm Chair Travel: Wed. 9:00am Woodcarving: Wed. & Thurs. 9:00-11:00
Classic Movie Blood Diamond
Board Games Afternoon Movie
November 9
Dominos, Card games, Jig-Saw puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.
November 15
11:45 a.m. 12:30 p.m. 1:00 p.m.
Fresh Cobbler Board Games Afternoon Movie
Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday
November 16
11:00 a.m. 12:30 p.m.
Speaker Sylvester Pegues 1st Light Health Corn Hole
November 17
9:00 a.m. 12:15 p.m. 2:00 p.m.
Open Art Studio Bingo with Terry Table Tennis
Aging Services Monday through Friday Call & make reservation by 1:00pm. Reservations for meals: 793-9069 Donation for a meal for seniors 60 & above: $2.25 Required cost for guests under 60: $5.00
November 20
9:00 a.m. 12:15 p.m.
Classic Movie The Omega Man Bingo with Scott
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SENIOR LIVING BY TAMMY C. VAUGHN, EXECUTIVE DIRECTOR, AGING SERVICES INC.
T
Staying Active as We Get Older
he weather has changed. Cooler temperatures and beautiful fall colors. Now is the time to turn our lives to staying healthy and independent. As we look to the holidays (always lots of treats) and cooler weather, we should start to engage in 3 types of physical activity: AEROBIC ACTIVITY: getting our heart to beat faster. Aerobic activity can help us do everyday tasks and keep our minds and memory sharp. Try these aerobic activities: Chair yoga – YouTube has many workouts that we can download for free. Walk around the neighborhood – enjoy the décor and colors of fall on doorsteps. You can also walk in your home when the weather is bad. Play a sport – pickleball is the “in” thing to try. Throwing frisbee with your grandchildren or dogs can really add joy to a sport. If you are just getting started – no problem! Start slow and do what you can. Even a 5-minute walk has real health benefits. Build up to more activity over time. BUILD YOUR MUSCLE STRENGTH: muscle-strengthening activities can make it easier to do things like get up from a chair or open a jar. Try these muscle-strengthening activities: Body weight exercises – Do squats, lunges, or arm circles. Carry groceries or heavier boxes. Lift weights – or fill a plastic bottle with water and lift that instead. Aim for at least 2 days a week of muscle-strengthening activity. Does pain make it hard to be active? Physical activity can ease pain and help you feel better. If you’re recovering from an injury, listen to your body and do what feels right for you. Walking is a good way to start.
•
Exercise that incorporates dancing, such as Zumba, Salsa, or Ballroom dancing. Rake leaves in the yard. Get your yard ready for winter. Move those heavy pots inside. Take a water aerobics class. Take a fitness class with others at your local YMCA or Wellness Center. Doing things with others helps you be accountable, have fun, and enjoy others.
• WORK ON YOUR BALANCE: balance activity can lower your risk of falls and your risk of an injury if you do fall. Try these balance activities • at home: • Stationary exercises – Stand on 1 leg. Walking exercises – Walk backward or sideways. Low Impact – Do online yoga or tai chi videos. If you feel unsteady, try holding onto a chair or wall for support. Find tips and videos to help you get moving at health.gov/MoveYourStretching can help you stay flexible enough to do everyday tasks – Way. like bending down to tie your shoes. Try stretching to cool down after the activity. Build your weekly activity plan at health.gov/MoveYourWay/Activity-Planner. You can also get a mix of activity types at the same time. For even more health benefits, try something that counts as more than 1 activity Remember, it’s never too late to start being more active. Take the first type, such as: step. Get a little more active each day. Take joy and be proud of any activity you incorporate in your week!
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SPORTS ROB MORRIS BY ROBBY MORRIS
BUSINESS: The OKC Cake Lady WEBSITE: theokccakelady.com SOCIAL MEDIA: Facebook OKCCakeLady INSTAGRAM OKCCakeLady CONTACT: Use order form on website
A Passion for Art Leads to Spectacular Cake Creations
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up the truck and enter it in car shows. She was “I get in this kind of zone when I make the told there were hours available in the bakery. cakes,” said England. “I don’t time myself. I've only timed myself on three cakes. The Blue “I said, ‘Fine, I'll take it,’” said England. “I fig- Angel cake took 26 hours or 28 hours. I made ured I could play with an airbrush machine a Corvette cake that took 26 hours. And I've back there.” made a truck. A truck cake that took about, I think, 24 hours.” For England, the switch was flipped. She fell in love with the task of airbrushing details England says the investment of time and efonto cakes. This led to the creation of her own fort is worth it. And if you’re wondering whether “I never really wanted to be a cake decorator,” business, The OKC Cake Lady, now in its tenth it’s hard for her to watch her cakes go out the said England. “I actually wanted to work on low- year of mouth-watering existence. And if you’re door with a customer, knowing they’re destined wondering how popular her cakes are, considrider cars as an airbrush artist.” to be devoured, England says she’s developed er that she’s booked solid for the rest of 2023 a way to let each work of art go. England was a huge car enthusiast as a high and already taking orders for 2024 and 2025. school student, and she was enamored with the “On the one hand, it’s such a joy to see peo“I think the two things that clicked for me was airbrush graphics she saw on so many vehicles. working with the airbrush, which wasn’t easy ple’s reactions to their cake,” said England. “And “That's what I want to do for a living,” said En- at first,” said England, “But also getting to work I do miss the cakes once they’re gone because gland. “I had a 1986 GMC S15, and that's what I with customers and seeing how happy they I typically have spent several months thinking about it and working on them. But in the end, always drove to work. I told myself, ‘This is go- were with the cakes I had created.” I just say, ‘Goodbye, Cake!’ and take joy in the ing to be my truck, and I'm going to fix it up.’” That balance of loving your work and building relationship I have with my customers.” She was working at Albertson’s at the time and relationships with her customers is what drives wanted to work more hours to earn money to fix England to creative excellence. he cakes pictured on Nicole England’s OKC Cake Lady website are jaw-dropping. Hyper-realistic cakes feature everything from a full Chick-fil-A meal and the Stay-Puft Marshmallow Man from Ghostbusters to champagne bottles in buckets of ice and automobiles. Even more astounding is the road England took to reach the top tier of cake artists.
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BEST OF MOORE & SOUTH OKC
A
2024
s we do our best to navigate back to a normal schedule (after the disruption caused by COVID over the past couple of years, the Moore Monthly is moving our annual Best of Moore & South OKC Awards back to it’s regular slot in February. A lot of you have requested this move, but it may catch some of you off guard. For that reason, we’re taking nominations now, with voting set to start in December!
WINNERS
NOMINATIONS
HERE ARE THE 2024 BEST OF MOORE & SOUTH OKC CATEGORIES
The nomination period runs through November 15. Anyone can submit a nomination in any category. That means you can nominate your own business. You can check out the categories below. The categories have been changed this year, so check closely! Businesses must be within the immediate area of Moore and South OKC to be eligible (for the purposes of these awards, South OKC is considered to begin along the I-240 corridor and extend south into Moore). Nominations can be submitted by email to rob@mooremonthly.com or aleta@mooremonthly.com. They can also be submitted by commenting with the business's name on the BOM posts we place on the Moore Monthly Facebook, Twitter, or Instagram pages. ANY business that is nominated will be eligible for votes.
THERE WILL BE ONLY ONE ROUND OF VOTING
THIS IS IMPORTANT!!! Voting will begin at 12:01 A.M. on DECEMBER 1, 2023, and end at midnight on JANUARY 15TH, 2024. You may vote multiple times each day, but our voting system will not allow you to cast consecutive votes within a short time span.
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The top three finishers in each category will be invited to our festive Best of Moore Awards Show at the Riverwind Casino on February 20th, 2024, where the winner will be revealed. The runners-up will also be recognized at the "Bommie's" so that everyone goes home a winner. A complete list of winners and runners-up will be featured in the March edition of the Moore Monthly along with a photo gallery from the gala event.
1. Best Asian Dining 2. Best Attorney 3. Best Auto Maintenance 4. Best Bank 5. Best Bakery & Sweets 6. Best BBQ 7. Best Breakfast/Brunch Spot 8. Best Burger 9. Best CBD/Cannabis Store 10. Best Chicken-Fried Steak 11. Best Childcare Provider/School 12. Best Children's Party Spot 13. Best Chiropractor 14. Best Coffee Shop 15. Best Credit Union 16. Best Dental Care 17. Best Dog Trainer 18. Best Dog Grooming 19. Best Doggie Daycare/Boarding 20. Best Donuts 21. Best Entertainment 22. Best Electrician 23. Best Financial Planner
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24. Best Gym/Fitness Center 25. Best Florist 26. Best Funeral Services 27. Best Grocery Store 28. Best Hair Salon 29. Best Heat & Air 30. Best Home Maintenance 31. Best Insurance Agency – Home/Auto 32. Best Insurance Agency - Health
33. Best Italian Dining 34. Best Jewelry Store 35. Best Landscaper/Lawn Care 36. Best Liquor Store 37. Best Local Restaurant 38. Best Lunch Spot 39. Best Massage Therapy 40. Best Meal Prep 41. Best Medical Spa/Skin Care Clinic 42. Best Mexican Dining 43. Best Orthodontist 44. Best OB/GYN 45. Best Pediactrics 46. Best Pharmacy 47. Best Physical Therapy 48. Best Pizza
49. Best Place to Watch the Game 50. Best Plumber 51. Best Primary Care 52. Best Real Estate Agency 53. Best Roofing Company 54. Best Sandwich/Sub Shop 55. Best Senior Living-Assisted/ Memory Care 56. Best Senior Living-Independent 57. Best Special Occasion Spot 58. Best Specialty Shop 59. Best Sports Related Shop 60. Best Urgent Care 61. Best Veterinarian 62. Best Wings
THANK YOU TO OUR 2024 SPONSORS
SPONSOR SPOTLIGHT Randall’s provides a full line of affordable heating and cooling systems and services, including state-of-the-art HVAC heat load calculations, zoned systems, geothermal units, and much more. Founded in May 2000, Frank Randall had already been in the business for over 40 years. At Randall's, we pledge pride, honesty, and quality service. We are a family-owned and operated company that takes great pride in ensuring outstanding workmanship in every Installation. We provide top-quality service without compromise. Frank and his wife, JoAnne, are lifelong Moore residents with a passion for the community, highlighted by their annual Christmas lights display which helps raise money for the Backpack for Kids food program. 18 | MOORE MONTHLY | NOVEMBER 2023
NOVEMBER 2023 | MOORE MONTHLY | 19
BY BRIANNA WALL
POWERED BY
PO Box 1208 | (405) 321–2024 www.okcoop.org Your Trusted Energy Advisor
Oklahoma Electric Cooperative
Is an Electric Vehicle Right for You? whole family rides in the same car simultaneously. If full family trips aren’t a daily occurrence, an EV could still work for you, especially if you have another family car to use for family trips.
I
t’s a question many of us have asked as we find ourselves sharing the road with more and more electric vehicles (EVs). While the cost of EVs was once out of reach for the average American, they are now comparatively priced — especially when you take into consideration federal tax credits being offered. But will an EV meet your everyday driving needs? Here are some factors to consider: Daily Driving Distance Think: how many miles do you typically drive each day? Consider commuting miles, errands, and any other trips you make daily. About 90 percent of consumers drive 80 miles or less per day. With electric vehicles’ ranges spanning 100 to 300+ miles on a single charge, an EV can handle the daily demands of most commuters. Number of Passengers How many people are in your family? Most electric vehicles on the market are compact cars or sedans with 5-capacity seating — even trucks are now being offered. However, a few SUV models on the market can seat seven, with more models being developed. If you have a large family and are concerned about seating capacity, something else you can consider is how often the
20 | MOORE MONTHLY | NOVEMBER 2023
Carrying Capacity How much stuff do you typically carry around with you in your car? Most electric vehicles have standard-size trunks, perfect for your weekly grocery run. Some EVs have rear seats that lie down to create extra room for storage. The Mustang Mach E even has a front trunk or a “frunk.” There are some things that smaller EVs cannot handle due to their size, like towing a trailer, but these powerful cars can definitely handle that trunk full of baggage on your way to the airport. Proximity to Charging Where do you usually park your car? Vehicles spend 75 percent of their time parked at home, 20 percent parked at work or out in the community, and only 5 percent driving from place to place. With all the idle time that your car spends parked, recharging is easy! Many workplaces now offer free charging to employees, and charging infrastructure in the community continues to expand rapidly. Most EVs, however, are charged right in their garage from a 110- or 240-volt plug. Price Range How much would you like to spend on your next car? After federal tax credits and other incentives available, EVs start in the low $20,000 range, competing with many other cars on the market. If you’re still not sure that an EV will meet you or your family’s needs, the EV experts at Oklahoma Electric Cooperative have developed years of research and made it available to you! Visit www.okcoop.org/EV to access a video library and learn about more benefits of switching to an electric vehicle.
Let me help you find your next destination.
• Destinations
• Honeymoons
239 34th Ave SW, Norman, OK 73072
(405) 360-4482 www.travelwithmichelle.com
• Cruises
• Destination
Weddings • Great Getaways
Michelle’s Destinations Unlimited is here to make your travel dreams come true! NOVEMBER 2023 | MOORE MONTHLY | 21
22 | MOORE MONTHLY | NOVEMBER 2023
HEALTHY MOORE BY JENNIE MELENDEZ
This story sponsored by
Norman Regional Helps Feed Food Insecure Patients through Food Pharmacy food for them and their family. Minnis continued, “Acute care coordination will go and talk to the patient and try to get more information about what is the cause of their food insecurity and give them long-care resources such as local food shelters or SNAP (Supplemental Nutrition Assistance Program) benefits.” When the patient is ready for discharge, care coordination will go and deliver a box of food so they can take that home. Minnis also shared how thankful the food recipients are after receiving the contribution from the Food Pharmacy. “A lot of people are almost in disbelief whenever we give them the food. They are so thankGET TING US ALL TO A H E A LT H I E R P L A C E ful because this isn’t something that happens at every health system. We’ve had people cry because they ood insecurity is a problem in Oklahoma that, unfor- are so thankful.” tunately, appears to be on an uptick. Experts with Norman Regional is home to several Food PharmaOklahoma State University’s Cooperative Extension place us as the tenth-ranked state for food insecu- cies across all of our campuses as well as a few of our rity. Most of the people struggling with hunger are the un- clinics. Our Auxiliary team of volunteers work hard to derserved, with many not having the ability or resources make sure that the food remains stocked. to feed themselves or their families. “We make sure that it’s all up-to-date, there’s nothing While government programs, churches, and food banks expired in there, that it’s full. Make sure items here are do what they can, they cannot reach or help all those in moving through as needed. We just replenish. Conneed. Norman Regional Health System is proud to be an- tinue to replenish,” said volunteer Karen Hostetter. other resource for the community with our Food PharmaSara Raney, Norman Regional’s Manager of Comcy that started to help support people with food insecurimunity Health, helped to get the program started, ties we come in contact with at our patient locations. often working with food vendors to make sure we Jennifer Minnis, Norman Regional’s Acute Care Coordi- have an ample supply of dry, canned goods and nation RN Manager, whose department oversees the pro- foods that meet special dietary needs. Raney gram, shares with us that Norman Regional employees shared how the Food Pharmacy program is one of are in an ideal vantage point to determine if someone vis- the more valuable programs to be a part of, “Beiting one of our emergency departments may need help ing able to help people in the community, seeing their faces and knowing that you are helping a with feeding themselves and/or their families. family and individuals in need and knowing that “Many times, patients have to make the decision when you’re making that impact is more rewarding discharging to either get new prescriptions filled or pay than you can imagine.” for food for themselves and their family. And we want to For more information on Norman Regional’s take one of those burdens away,” said Minnis. Food Pharmacy, please contact Sara Raney Minnis explains that the initial touchpoint with a patient or Amber Browning (sraney@nrh-ok.com or displaying a need will receive about two weeks’ worth of abrowning@nrh-ok.com).
F
NOVEMBER 2023 | MOORE MONTHLY | 23
BY KATY ROGERS MA, RDN/LD, CLINICAL DIETITIAN
Everything’s Coming Up Rosemary
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on the heart and kidneys. Additionally, some recent studies are beginning to show evidence that rosemary may help to promote GI health. Gut health and the gut microbiome are exciting areas of research and are largely associated with immune function. Essentially, keeping your gut healthy can help improve the body’s ability to fight illness. Rosemary does well when it is grown in pots and containers, so it can be easily grown at home if you have a green thumb or just want to try growing your own herbs. It can be grown indoors or outdoors, though it requires winter protection during the colder months. If overwatered, it can be in danger of root rot. It is usually harvested in summer and early fall but should not be harvested while the plant is flowering. The pretty blue flowers could also add a unique aesthetic to your home. Rosemary is our superfood of the month, and with Thanksgiving approaching soon, check out the two recipes below for some herb turkey roasted with rosemary, sage, and thyme and herb-roasted potatoes. Enjoy this holiday season with additional flavors.
R
Fun Facts: Rosemary has some interesting history, bearing various significance in different time periods. Its antimicrobial and antioxidant properties may explain some of its earlier significance. In ancient times, it was used to make talismans against poisoning or was burned in the rooms of sick people. Some cultures believed it could ward off evil. Some believed it could improve memory, and a garland of rosemary would be worn about the head. For this significance, it was also often used in funerals as a symbol of remembrance of those who have passed away.
osemary is a perennial shrub with blue flowers found largely in Mediterranean coastal regions, alluding to the etymology of its name: Rosmarinus officinalis. Ros (dew) and maris (from the sea) brings us to “Dew of the Sea” or “Sea Mist,” referring to its fresh smell that resembles an ocean breeze. Rosemary is part of the mint family and is commonly used as a spice, adding a spicy, woodsy flavor, and pairs well with potatoes, breads, roasted vegetables, chicken, turkey, and fish. My personal favorite use for it is making rosemary Roast Turkey with Rosemary, Sage, parmesan bread for holidays and other family get-togethers. and Thyme: https://www.myplate.gov/recipes/supRosemary also pairs well with some other spices, such as parsley, p l e m e n t a l - n u t r i t i o n - a s s i s t a n c e - p r o sage, thyme, oregano, basil, nutmeg, cumin, and mint. Rosemary con- gram-snap/roast-turkey-breast-rosemarytains many beneficial vitamins and minerals, such as calcium, potassium, sage-and-thyme magnesium, phosphorus, and vitamin A, to name a few. Rosemary also has antimicrobial and antioxidant properties, making it useful for food preservation. But other than adding some extra flavor to a recipe or protecting against food spoilage, why should we care about rosemary? Roasted Herb Potatoes: Rosemary and other spices are beneficial for people who require https://www.myplate.gov/recipes/supplelow-sodium diets or for anyone wanting or needing to decrease their mental-nutrition-assistance-program-snap/ overall sodium intake as an alternative way to add flavor to their food. roasted-herb-potatoes Rosemary does not cause water retention like excess sodium can. Excess water retention can lead to high blood pressure, which puts stress 24 | MOORE MONTHLY | NOVEMBER 2023
NOVEMBER 2023 | MOORE MONTHLY | 25
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Family is at the Heart of MFD Firefighter's 27-Year Career While that image of the heroic fighter played a role in his decision to pursue the job as a career, it didn’t take him long to let go of that image and take hold of a more solid reason to become a firefighter. “It’s all about the people you get to help and the people you get to work with,” said Elmore. “As firefighters, we get to make a difference in people’s lives every single day. And the friendships you develop with those you work with are so deep that it feels like family here at the station, too.” Elmore says that while most people picture the firefighter’s job as being filled with the high drama of things like building fires and automobile accidents, he spends more time interacting with people on a more personal level.
Major Jeff Elmore is working on his 28th year as a Moore firefighter. He says it is his desire to have a positive impact on his community that has kept him fully energized over those decades of service. Just as important to Elmore is the role of family that led him to this career in the first place. “My grandpa was in World War II,” said Elmore. “My father was in Viet Nam. Both sets of grandparents and my parents had lifelong marriages, and I had a really good upbringing. One of my grandfathers was a preacher. I grew up watching them love each other and love people. I came to believe that people are the most important thing in our lives.” Elmore had graduated from high school and was pursuing a marketing degree when he met his wifeto-be. They married while he was in college, and he began to rethink his plans for the future. “I was working part-time, and I just realized that I didn’t want to spend my life in a cubicle,” said Elmore. “Like a lot of people, we grow up seeing the stories about firefighters. You would watch the TV shows and looked upon as a kind of heroic job, you know.”
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“We spend a lot of time helping those that are much older than us,” said Elmore. “You know, the elderly that don't have family left or their families live in other states that they fall. It's the real down-to-earth things that firemen really do. Teaching kids in school how to be safe around fire, what to do when they find certain things, and what not to do. Just trying to help make a bad day better for so many people is very satisfying.” Elmore and his wife, Amy, have three adult children, all of whom have followed the family tradition of service. His oldest daughter is a registered nurse, the second-born is a police officer in OKC, and the youngest is in the Army. He is also a relatively new grandfather and is looking forward to transitioning into full “Grandpa” mode in the near future. “I always said my goal was 30 years, so I'm getting close,” said Elmore. “I still come here because I still want to make a difference, but with one grandkid here and more likely on the way, I’ll be ready to move on. But make no mistake about it, this has been an absolutely wonderful way to raise my family and make a living impacting our community. If I could do it all over again, I would have absolutely zero hesitation. I have absolutely zero regrets.”
NOVEMBER 2023 | MOORE MONTHLY | 27
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STEM Program Puts MNTC on the Cutting Edge of Oklahoma's Economy
Cole Atkinson Director of STEM Cole Atkinson serves as the Director of STEM for Moore Norman Technology Center. As the Director of STEM, he supervises PLTW Engineering and Biomedical programs at MNTC and five different partner public school campuses. At present, 686 students are served through these courses and opportunities. As a 25-year veteran educator, Mr. Atkinson has filled the roles of teacher, advisor, facilitator, and administrator. Throughout his career, his passion for public education and opportunities for all students has been his calling card. Working with Career Tech, he delights in opening doors of possibility and student self-discovery. Advocating for schools, programs, teachers and students brings him immense joy. When not working with students and teachers, Cole enjoys hunting, fishing, skiing and hiking in Colorado.
Can you give me an overview of the STEM programs at Moore Norman Technology Center? Moore Norman Technology Center offers four programs in their STEM department, which include Biomedical Sciences, Computer Aided Design & Drafting, CNC Machining, and Engineering. Moore Norman Technology Center has an engineering program with 5 partner high schools. How does that program work, and how do students get involved? Moore Norman Technology Center partners with high schools to offer engineering programs. They promote these programs by visiting middle schools and junior highs to talk to students enrolled in Algebra One and Geometry about the engineering pathway. Interested eighth-graders can apply to start the engineering program at their high school as freshmen. Partner schools provide the classroom, while Moore Norman provides the equipment and teachers for foundation courses, allowing students to transition to Moore Norman after their freshman and sophomore years. What is Moore Norman Technology Center's advanced engineering program like? In the advanced engineering program, students can choose specialized classes in areas such as aerospace engineering, civil engineering and architecture, computer-integrated manufacturing, computer science principles, and digital electronics. Students also have the option to take physics or a capstone course called engineering design and development, where they work on real-world problems and create working prototypes.
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STEM has become one of the hot "buzzwords" in education. Can you elaborate on the importance of STEM and how Moore Norman Technology Center's program can help those interested in a STEM career? If you look at the landscape and economic system in Oklahoma, you’ll see that STEM is critical to Oklahoma's economy. That means there’s a growing need for engineers and the goal of MNTC’s program is to prepare students for success in STEM careers by providing a strong academic foundation and increasing the pipeline of students who can enter college and pursue STEM degrees. What is the best way for someone to find out more about MNTC's STEM program? Interested individuals can access information about Moore Norman Technology Center's STEM program on our website, mntc.edu For those looking to apply or learn more, they can visit MNTC.edu/apply. High school students can also reach out to tech reps at their partner schools, by calling 405-801-5000.
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CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • NOVEMBER 2023 ARTS & ENTERTAINMENT THE YELLOW ROSE THEATER 1005 SW 4th St Shades of Motown Through November 18th You asked for it and we are bringing it back to you!!! Join D. Hill, Tasha Sanders, and the Motown Five for “Shades of Motown.” Tickets are already going fast, so call 405-793-7779 to make your reservations now!!! FRED JONES JR. MUSEUM OF ART 555 Elm Ave, Norman Tuesday Noon Concert Viola Studio – Students of Mark Neumann Tuesday, November 7, 12:00 p.m. – 12:30 p.m. Enjoy live music and fine art on the University of Oklahoma campus every Tuesday at the Fred Jones Jr. Museum of Art. Tuesday Noon Concert Series is a weekly collaboration with OU’s School of Music, featuring OU music students and faculty. These 30-minute concerts occur during the semester in the Sandy Bell Event Space, located in the lower level of the museum. Snip and Sip Thursday, November 9, 6:00 p.m. – 8:00 p.m. Get creative! Snip your way to making your own artwork and sip Italian sodas at the Fred Jones Jr. Museum of Art. Meet OU graduate Grayson Wise as she talks about her artwork inspired by her time studying abroad in Arezzo, and then make a travel-themed collage of your own. While you’re here, explore the history of Arezzo with a visit to the Treasures of Tuscany exhibition. Art Adventures Tuesday, November 21, 10:30 a.m. – 11:15 a.m. Enjoy a book and hands-on art activity before exploring the museum with your family. No advanced registration is
required for this free drop-in program. Recommended for ages 3 to 8 accompanied by an adult, but kids of all ages are welcome. For more information, contact learnandengage@ou.edu. Made possible by generous support from the Newman’s Own Foundation. Tuesday Noon Concert Trumpet Studio – Students of Doug Lindsey Tuesday, November 28, 12:00 p.m. – 12:30 p.m. Enjoy live music and fine art on the University of Oklahoma campus every Tuesday at the Fred Jones Jr. Museum of Art. Tuesday Noon Concert Series is a weekly collaboration with OU’s School of Music, featuring OU music students and faculty. These 30-minute concerts occur during the semester in the Sandy Bell Event Space, located in the lower level of the museum. CHURCH & SPIRITUAL CONNECTION FIVE LOAVES FOOD PANTRY Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m. 291 W. Main Street – the Northeast Door. Or by appointment: call 405-7946671 (Moore First United Methodist Church). FRESH START COMMUNITY CHURCH FOOD PANTRY open the third Thursday of each month, 5:00 p.m. to 6:00 p.m. 309 N Eastern Avenue, West Campus-Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID). CELEBRATE RECOVERY Monday nights from 6:30 p.m. to 8:30 p.m. Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.
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CITY MEETINGS & EVENTS CITY COUNCIL MEETING Monday, November 6 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore PARKS BOARD MEETING Tuesday, November 7 at 6:00 p.m. The Station at Central Park, 700 S. Broadway URBAN RENEWAL AUTHORITY Monday, November 13 at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore BOARD OF ADJUSTMENT MEETING Tuesday, November 14 at 5:30 p.m. Moore City Hall, 301 N. Broadway, Moore PLANNING COMMISSION MEETING Tuesday, November 14 at 7:00 p.m. Moore City Hall, 301 N. Broadway, Moore VETERANS DAY CEREMONY Saturday, November 11, 10:00 a.m. Veterans Memorial Park, 1900 SE 4th St. Honoring All Who Have Served. CITY COUNCIL MEETING Monday, November 20, at 6:30 p.m. Moore City Hall, 301 N. Broadway, Moore BREWS AND BRUSHES – FEATURING THE TIPSY ARTIST Thursday, November 16, 6:00 p.m. – 9:00 p.m. The Station Recreation Center, 700 S. Broadway Avenue. Featuring Oklahoma’s very own Tipsy Artist! 21+ an adults-only paint and sip night! IDs will be checked at the door. Two designs to choose from to paint! Local beer and wine are available to purchase on-site! Fee: $45 per person. Register online at cityofmoore.com/upcoming-events/ brews-and-brushes-featuring-tipsy-artist. SASQUATCH HUNT Saturday, November 18 – Wednesday, November 22 All Day or until the Sasquatches are found. Moore Central Park (700 S. Broadway Avenue) and Parmele Park
(1308 N. Janeway). Are you ready to catch some ‘Squatch? These critters have told some of the Parks & Recreation staff they plan on checking out Central Park and Parmele Park in Moore. We don’t want them to get too wild and take over the parks so if you want to help hunt them, feel free to join the fun and become an official ‘Squatch Hunter! Find a hidden Sasquatch on the playground, along the walking trails, or hiding in their special places, and then bring the critters to The Station, to win a special Sasquatch prize. SANTA’S MAILBOX Saturday, November 25 – Monday, December 18, All Day The Station Recreation Center Lobby, 700 S. Broadway Avenue. Holiday elves are installing a special mailbox at The Station Recreation Center, where children can drop off letters to Santa. When writing letters, children must include their first and last name, age, mailing address, and holiday wish list. Parents are encouraged to glance over the letters before bringing them to The Station for mailing. Santa especially enjoys hand-drawn holiday pictures on the letters! Place your letter and self-addressed stamped envelope inside Santa’s Mailbox. Make sure a Return Address is included so Santa can answer your letter.
COMMUNITY CONNECTION ADOPT-A-PET Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays. For additional information call (405) 793-5190. AMERICAN LEGION MOORE POST 184 207 SW 1st Street, Moore, OK. 73160. Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to
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CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • NOVEMBER 2023 continued serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446 BIG TRASH PICK UP Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up. NEIGHBORHOOD WATCH PROGRAM Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448. OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP First Tuesday of each month, 6:00 p.m. – 7:00 p.m. 13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695. MOORE ROTARY CLUB MEETING Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m. Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information contact Dee Ann Gay at 405-300-6202.
405 BUSINESS CLUB Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m. Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group. GOOD MORNING COUNTY Wednesday, November 1, 7:30 a.m. – 9:00 a.m. South OKC Chamber of Commerce, 701 SW 74th Street. Join us for coffee and conversation with Rusty Grissom, Cleveland County Commission District 3, A brief update will be given followed by a time for questions. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com. CRIMESTOPPERS HOMETOWN HEROES Thursday, November 2, 6:00 p.m. – 9:00 p.m. Central Church of Christ, 800 E. Main Street. The Crime Stoppers of Moore/ Cleveland County hosts an annual awards banquet honoring local law enforcement for their heroism and efforts to protect and serve our community. This year's keynote speaker is Joe Castiglione, Vice President & Director of Athletics with the University of Oklahoma. Crime Stoppers is a program that engages citizens to provide anonymous information about criminal activity to help keep our neighborhoods and communities safe. The anonymous tipline is answered 24/7 by local law enforcement. For more information contact Patti Morgan at 405-760-1663 or email pmorgan@eidebailly.com.
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MOORE CHAMBER OF COMMERCE – CLOSED Friday, November 10th for Veterans Day SOUTH OKC CHAMBER OF COMMERCE BOWLING TOURNAMENT Monday, November 13, 4:00 p.m. – 6:00 p.m. Sooner Bowling Center, 550 NW 24th Ave., Norman. Join us for our Annual South Oklahoma City Chamber Bowling Tournament! Each team of 4 receives goodie bags, team signage, a large single-topping pizza, and a pitcher of soda or beer. This will be a great time for networking, team building, and a little friendly competition! Team of 4: $500. Sign up your team today by contacting Abbi Fuller at AbbiFuller@ southokc.com or (405) 634-1436. MOORE CHAMBER OF COMMERCE NETWORKING LUNCH Tuesday, November 14, 11:45 a.m. – 1:00 p.m. Yellow Rose Theater, 1005 SW 4th St. Free to attend. You buy your own lunch. Registration is required. Join us for great food, door prizes, and an opportunity to grow your business knowledge, share new ideas, and connect with our business community. Each attendee is given the opportunity to present information regarding their business to all in attendance. So, bring your best sales pitch - make it innovative and memorable. Thank you. For more information, contact Amy Lee at 405-794-3400 or email alee@moorechamber.com. SOUTH OKC CHAMBER DREAM TEAM NETWORKING Wednesday, November 15, 11:30 a.m. – 12:30 p.m. Toby Keith’s I Love This Bar & Grill, 1199 S. I-35 Service Road. This is one of the Chamber's networking groups. The Dream Team meets for lunch each month at one of the Chamber-member restaurants. We always have a round of self-introductions and will begin having
a few MINI-spotlight speakers. Pre-register on the Monday Morning Memo or the Chamber's online calendar so that we can prepare appropriately! There is no fee to participate in the networking group other than the cost of food and beverages that you choose to order. For more information, call Jamie Crowe at 405-634-1436 or email jamiecrowe@ southokc.com. SOUTH OKC CHAMBER OF COMMERCE INSTANT CONNECTIONS Wednesday, November 15, 3:00 p.m. – 4:30 p.m. HarborChase of South OKC, 10801 S. May Ave. This fun, energetic ninety-minute networking event is in a roundtable format and will allow attendees to share information about their respective businesses. Attendees are allowed ninety seconds at each table to share information and then move to a new audience and repeat the process. Be sure to bring your business cards to hand out! The session is free, but a $10 no-show fee applies to any cancellations after September 12, 2022. Instant Connections is limited to the first 36 respondents and is a members-only event. For more information, contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com. THANKSGIVING FEAST Saturday, November 18, 11:00 a.m. – 2:00 p.m. Regency Park Baptist Church, 2001 N. Janeway Ave. It’s a full-on turkey dinner with all the fixins, plus Live Entertainment and fun for all ages. Scan this QR code by scanning this QR code and adding your name and number in your party in the Facebook discussion. MOORE CHAMBER OF COMMERCE – CLOSED Wednesday, November 22 – Friday, November, 24 for Thanksgiving
MOORE CHAMBER OF COMMERCE WIN NETWORKING HOUR Tuesday, November 28, 4:00 p.m. – 5:00 p.m. Moore Funeral and Cremation, 400 SE 19th St. Newly formed in 2020, WIN was created to bring the businesswomen of Moore and the surrounding areas together for strength, support, and camaraderie in both business and life. We will do this through events and programs throughout the year. Free to attend for women Chamber members. Registration is not required. For more information contact Kim Brown at 405794-3400 or email kbrown@moorechamber.com.
Join us to hear from the Oklahoma City area lawmakers for a come-andgo reception. Lawmaker remarks will begin at 5 p.m. There will be time for questions from those that will represent us at the Capitol. For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.
SOUTH OKC CHAMBER LEGISLATIVE RECEPTION Thursday, November 30, 4:30 p.m. – 6:00 p.m. South OKC Chamber of Commerce OG&E Electric Services Reception Room, 701 SE 74th St, OKC.
PROJECT RETURN HOME FOR ALZHEIMER’S PATIENTS IN MOORE For information about enrolling a loved one, contact Virginia Guild at (405) 793-4478 or Sgt. Jeremy Lewis at (405) 793-4448.
SENIOR CONNECTION P.A.L.S. PROGRAM FOR SENIORS Seniors are assigned to a buddy who will call every day to check on you. Sign up with Sgt. Lewis, Moore Police Dept., (405) 793-4448.
HEARING LOSS ASSOCIATION MEETING 3rd Thursday 11:00AM-1:00 PM Will Rogers Center, 3400 NW 36th, OKC For more information contact: Ron Hendricks (405) 550-3224 or visit www. hearingloss.org.
• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.
TRANSPORTATION: • Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.
• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.
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THE STATION SCHEDULE • NOVEMBER 2023
ACTIVITIES & CLASSES
This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department. You can find something of interest for everyone by visiting Moore Parks and Recreation website at: https://www. cityofmoore.com/departments-divisions/parks-recreation or by calling The Station front desk at (405) 793-5090
THANKSGIVING BREAK MAGIC CAMP
FALL BREAK CAMPS
Come and learn from a real magician! In this three-day camp, kids will discover the world of magic and learn how to become a magician themselves! Register early, before all the spots disappear! When: Nov. 20-22 Time: 1-4 pm Ages: 6-12 years Fee: $110 Where: Moore Community Center (301 S Howard Ave.) Registration: Through Nov. 19
THANKSGIVING BREAK ART CAMP
THANKSGIVING BREAK PRE-TEEN PAINTING CAMP
Come and enjoy the school break with us! Kids will make several different art projects using a variety of materials that they can take home and enjoy! You might want to clear off some space on that fridge! When: Nov 20 - Nov 22 Time: 9am-Noon Ages: 6-9 years Fee: $60 Where: Moore Community Center (301 S Howard Ave.) Registration: Through Nov. 19. Use QR Code.
THANKSGIVING BREAK BASKETBALL CAMP
For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun! When: November 20 - 22 Time: 9am - Noon Ages: 6-12 years Where: The Station Recreation Center Basketball Court Registration: Through Nov. 19. Use QR Code.
THANKSGIVING BREAK VOLLEYBALL CAMP
For any young athlete who is looking to improve his or her skills, work hard, make new friends and have fun. What better way than by getting to play volleyball for 3 days and learn some new skills in the process. When: Nov 20 - Nov 22 Time: 9am-Noon Ages: 6-12 years Fee: $60 Where: The Station Recreation Center Basketball Court Registration: Through Nov. 19. Use QR Code
This three-day camp for pre-teens is sure to be a blast! Kids will be introduced to different painting techniques that will allow them to grow in their painting skills. If your pre-teen loves to paint, this is the camp for them! When: Nov 20 - Nov 22 Time: 1-4 pm Ages: 10-12 years Fee: $60 Where: Moore Community Center (301 S Howard Ave.) Registration: Through November 19
PROGRAMS AT THE STATION PARENTS NIGHT OUT
Parents, do you need a night off? Enjoy a night to yourselves while your kids have a blast at The Station! Children can enjoy activities such as arts & crafts, board games, video games, and free play on an exclusively reserved basketball court before finishing the night off with a movie. Pizza will be served for dinner, along with a surprise treat for dessert. When: First Friday of the month (unless otherwise noted) Time: 6-10pm Where: The Station Activity Room (7-12 years old) / Child Watch Room (3-6 years old*) 700 S. Broadway Ave. Ages: 3-12 years Fee: $20 for Passholders / $25 for Non-Passholders Registration Type: Parents can register
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online or in-person up until the day prior to the event. Registration: www. cityofmoore.com/fun Upcoming: Friday, October 6, 2023 | 6:00 - 10:00pm Friday, November 3, 2023 | 6:00 - 10:00pm *Children must be potty-trained to attend. Drop-off begins at 6 p.m., and children must be picked up by 10 p.m. Parents will incur a $30 charge for any late pickups. For more information please call 405-7935090.
COLLEGE FOOTBALL COOKIE DECORATING CLASS
Get Game Day ready with cookies for your favorite team! Come join us for a College Football Cookie Class & learn the basics of cookie decorating, such as how to outline and flood, along with tips and tricks to help you make beautiful cookies. In this 2-hour class, you will get instruction from a cookie pro, 5 football-themed cookies, supplies and your choice of OU or OSU colored icing! Space is limited for this class so register today to reserve your seat! When: Nov 3 Time: 6-8pm Fee: $50 Where: The Station Recreation Center Registration: Online. Use QR Code.
FUN WITH PAINT
Come and join us as we have fun with paint! In this 4 week class, participants will learn about the different types of paint while also creating beautiful projects along the way. Each week participants will be able to take home a different painting project. When: Nov. 7 - Nov. 28 Time: 6 - 7pm - Tuesday's Ages: 10-12 years Fee: $30 Where: Moore Community Center (301 S Howard Ave.) Registration: Through November 6. Use QR Code
DOING MOORE FOR KIDS
The Station Recreation Center would like to do more for your kids! This fun and free Saturday afternoon class is sure to get your kids' excitement going! In each class we will offer up a fun and exciting project to you and your kids can do together! Come and join us for the fun! This particular class will require the parent/ guardian to be present during the activity and participate and help with the craft. For more information please call 405-793-5090. When: Saturday, November 11 – Battery Powered Car Time: 1-2 pm Where: Moore Community Center (301 S Howard Ave.) Fee: Online registration required to attend Ages:5 - 10 years - ADULT PARTICIPATION REQUIRED Registration: Through November 10. Use QR Code
Scan this code to view The Station's full catalog and to register.
INDIVIDUALS • SMALL BUSINESS • SENIORS
MEDICAL • DENTAL • VISION • LIFE
Medicare Annual Enrollment October 15 — December 7
Individual Open Enrollment November 1 — December 15 Call now to book your annual review! Moore’s Health Insurance Source Since 1985
(405) 793-0893 (Even our phone number is local!)
www.doylecrow.com NOVEMBER 2023 | MOORE MONTHLY | 35
PIONEER LIBRARY SYSTEM — CHILDREN'S BOOK REVIEW
Best Family Ever Author: Karen Kingsbury & Tyler Russell Publisher: Simon & Schuster Books for Young Readers Reviewer: Mary Maynord, Children’s Library Associate, Southwest OKC Public Library
Karen Kingsbury, #1 New York Times Bestselling novelist, is America’s favorite inspirational storyteller. Her Baxter family books have captured the hearts of millions who have come to think of the Baxter family as their own. Now Karen Kingsbury and her son Tyler Russell tell the childhood stories of the beloved Baxter children – Brooke, Kari, Ashley, Erin, and Luke – to inspire and entertain younger readers. The younger Baxter family moments are full of happiness, struggles, and acceptance. Growing up isn’t easy. In a family of seven, the emotions and insecurities are met with loving guidance. The siblings, ages 6-13, learn the value of self-worth, sharing and supporting each other in their uniqueness. Best Family Ever is heartwarming, delightful, and relatable. This is the first book in the Baxter Family Children series. Children ages 8-12 (grades 3-7) will really enjoy this book. If you enjoy Karen Kingsbury and Tyler Russell’s debut novel, Best Family Ever, you may enjoy other inspirational fiction books. For more book recommendations, stop by your local library or call us at 405.979.2200. For other library events, materials, and information, visit pioneerlibrarysystem.org or download the PLS Connect App.
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PIONEER LIBRARY SYSTEM — NOVEMBER CALENDAR VIRTUAL PROGRAMS
Many virtual programs require signup in advance with a valid email address. Go online to www.pioneerlibrarysystem.org/calendar for more information and the most current schedule of upcoming events. Wednesday, November 1, 1:00 p.m.
Behind the Story: Author Talk with John Stamos
Saturday, November 4, 2:00 p.m.
Healthy Brain, Healthy Mind: Meditation
Tuesday, November 7, 10:00 a.m.
Learn It! Microsoft Word for Intermediate Users
Thursday, November 9, 1:00 p.m.
Behind the Story: Author Talk with Tiffany Aliche
Tuesday, November 14, 6:00 p.m.
Book Discussion on See You Yesterday
Tuesday, November 16, 3:00 p.m.
Behind the Story: Author Talk with Joy Harjo
Monday, November 20, 2:00 p.m.
Wednesday, November 16, 6:30 p.m.
Connection Corner: Textile and Fiber Art
Tuesday, November 21, 10:30 a.m.
Early Birds (4-5 years)
Monday, November 27, 4:30 p.m.
Making a Difference: Community Art (8-11 years)
Monday, November 27, 4:30 p.m.
Making a Difference: Community Art (5-7 years)
Thursday, November 30, 6:30 p.m.
Book Discussion with Moore Library
Southwest OKC Library, 2201 SW 134Th Street, OKC Wednesday, November 1, 7:00 p.m.
Creativity Unleashed: Creative Writing Workshop
Thursday, November 2, 4:30 p.m.
Get Moving with Tai Kwon Do for Kids
Friday, November 3, 17, 4:00 p.m.
Learn It! Sewing Machines for Beginners
Healthy Brain, Healthy Mind: Meditation
Saturday, November 4, 18, 10:30 a.m.
Family Story Time (All Ages)
Tuesday, November 28, 10:00 a.m.
Learn It! Microsoft PowerPoint for Beginners
Saturday, November 4, 25, 1:30 p.m.
Learn It! Sewing Machines
Monday, November 6, 13, 20, 27, 6:30 p.m. Get Moving with Beginners Tai Chi
Thursday, November 30, 2:00 p.m.
Behind the Story: Author Talk with Naomi Alderman
Tuesday, November 7, 14, 21, 10: 30 a.m.
Rhythm Babies (0-18 months)
Wednesday, November 8, 5:30 p.m.
STEAM Kids (5-7 Years): Geometric Turkeys
Wednesday, November 8, 15, 7:00 p.m.
Creativity Unleashed: Creative Writing Workshop
Thursday, November 9, 5:30 p.m.
Connection Corner: Pokemon Playing and Trading
Thursday, November 9, 6:30 p.m.
Book Discussion: SOKC Library
Thursday, November 2, 9, 16, 30, 6:30 p.m. Get Moving with All Levels Zumba
Saturday, November 14, 10:30 a.m.
Early Explorers
Friday, November 3, 4:30 p.m.
Eat Smart: Teens Cook
Monday, November 13, 10:30 a.m.
Sensory Explorers
Monday, November 6, 9:00 a.m.
Get Moving with Beginner Tai Chi
Tuesday, November 14, 5:30 p.m.
Saturday, November 4, 4:30 p.m.
Moore High School: Alice In Wonderland
Creativity Unleashed: Learn a Song on Ukelele
Wednesday, November 15, 10:30 a.m.
Early Explorers
Tuesday, November 7, 14, 28, 10:30 a.m.
Preschool Story Time (3-5 Years)
Thursday, November 16, 30, 10:30 a.m.
Toddler Story Time (1-3 years)
Tuesday, November 11, 4:30 p.m.
Connection Corner: The Summit Martial Arts
Friday, November 17, 10:30 a.m.
Preschool Story Time (3-5 Years)
Tuesday, November 7, 21, 28, 5:00 p.m.
Connection Corner: Knit Together
Friday, November 17, 4:30 p.m.
Creativity Unleashed: Perler Beads
Wednesday, November 8, 6:00 p.m.
Learn It! Bath Canning for Beginners
Saturday, November 25, 1:00 p.m.
Teen Connect: Handheld Gaming Lounge
Thursday, November 9, 30, 10:30 a.m.
Toddler Story Time (1-3 years)
Monday, November 27, 10:30 a.m.
Music Connection
Saturday, November 11, 2:00 p.m.
Connection Corner: Movie Musical Lineup
Tuesday, November 28, 5:00 p.m.
Connection Corner: Knit Together
Monday, November 13, 4:30 p.m.
Making a Difference (8-11 years) Senior Socks
Monday, November 13, 4:30 p.m.
Making a Difference (5-7 years) Senior Socks
IN–PERSON PROGRAMS Moore Public Library, 225 S. Howard Ave. Wednesday, November 1, 8, 9:00 a.m.
Get Moving with Beginner Tai Chi
Wednesday, November 1, 8, 15, 29, 10:30 a.m. Rhythm Babies (0-18 months) Thursday, November 2, 16, 10:30 a.m.
Early Explorers
SOUTH LAKES PARK, 4210 Sw 119th Street, Okc Friday, November 3, 8:30 a.m.
Connection Corner: Amateur Birding
NOVEMBER 2023 | MOORE MONTHLY | 37
BY RENEE’ HARPER, RN
2309 S I-35 Service Rd, Moore (405) 543-7200 greenhopewellness.com
GREEN HOPE WELLNESS
POWERED BY
Debunking Myths and Advancing Understanding:
A
The Role of Medical Cannabis in Treating Anxiety Disorders
s the prevalence of anxiety disorders continues to grow, more and more individuals are seeking out alternative treatments to traditional pharmaceuticals. Medical cannabis has emerged as a promising option for a variety of reasons - chief among them being that it may offer natural relief without the harsh side effects found in prescription medications. For adults and children alike, the potential benefits of using medical cannabis to manage anxiety are impressive; from reducing panic attacks to increasing overall well-being, it's no wonder this method of treatment is gaining traction. While the use of medical cannabis is still met with some degree of skepticism, there's no denying that this natural remedy should be a consideration for anyone looking for an alternative to traditional pharmaceuticals. With the increasing interest in using medical cannabis for anxiety, more research is being done to better understand its potential benefits. Currently, studies have shown that cannabinoids found in cannabis can interact with the body's endocannabinoid system, which plays a crucial role in regulating stress and anxiety. This interaction has been linked to reduced levels of anxiety and improved mood. In addition to its potential for managing anxiety, medical cannabis may also offer other mental health benefits. Research has shown that it can be effective in treating conditions such as depression, post-traumatic stress disorder (PTSD), and insomnia - all of which are commonly associated with anxiety disorders. Furthermore, unlike prescription medications, which may only target specific symptoms, medical cannabis
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may address multiple symptoms simultaneously. However, as with any medication or treatment, it's important to consult with a healthcare professional before incorporating medical cannabis into your regimen. The medical staff at Green Hope Wellness can provide guidance on dosage and potential interactions with other medications and ensure that it is a safe and appropriate option for your specific needs. One misconception is that all cannabis induces a "high." In reality, the psychoactive effects are mainly due to a compound called THC. Other compounds like CBD have therapeutic benefits without inducing a high. There are supplements like choline that help keep the psychoactive effects at bay if needed. Some also believe that smoking is the only way to consume medical cannabis. In fact, it can be administered in various forms like oils, tinctures, edibles, and topicals, allowing for flexibility based on individual needs and preferences. Lastly, there is a misconception that medical cannabis is a cure-all miracle drug. While it has proven effective for many conditions, it's not a universal solution, and its efficiency will vary from person to person. We have helped thousands find relief over the last 5 years. Understanding these misconceptions is key to making informed decisions about medical cannabis. At Green Hope Wellness, we're dedicated to providing accurate information and personalized treatment plans. We invite you to schedule an appointment with us to explore if medical cannabis could be a suitable treatment for your needs. To schedule an appointment or sign up for an educational class, go to greenhopewellness.com.
NOVEMBER 2023 | MOORE MONTHLY | 39
1259 S Eastern, Moore (405) 895-6638 scrogginsanimalhospital.com
Scroggins Animal Hospital
POWERED BY
A Decade of Impact: Moore High School FFA Auction cal businesses and restaurants, and projects crafted by Moore FFA students themselves. Among these craft projects are metal OSU/OU fire pits, a sturdy picnic bench, and a charming swing, all showcasing the students' craftsmanship and dedication. Additionally, the auction will include gift certificates for the Spring 2024 Plant Sale, another exciting initiative by the Moore FFA, and items donated by the Moore FFA Print Shop.
F
For over a decade, the Moore High School FFA has been hosting an annual event that brings the community together for a night of fellowship, fun, and fundraising. The FFA Auction is a blend of silent and live auctions and is a significant event in the chapter's efforts to support its students and activities. This annual gathering is a celebration of the chapter's achievements and a vital means of raising funds to support the diverse activities and opportunities it provides for students. The primary purpose of the FFA Auction is to generate funds that directly benefit students involved in the Moore Public Schools FFA program. The funds raised go towards various expenses, including agricultural projects, educational trips, leadership development opportunities, and scholarships. These resources play a pivotal role in enriching the educational experiences of FFA members, fostering their growth, and enabling them to pursue their agricultural and leadership aspirations. Those attending the auction can bid on a dazzling array of items, thanks to the generous support of local businesses and individuals. This year is no exception, with many items that appeal to different tastes and interests. Some of the things include a beautifully decorated ten-inch Bundt cake from Nothing Bundt Cakes, baskets filled with goodies from various lo-
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As you might imagine, pulling off this event takes a lot of work. From securing donations from local supporters to woodworking in shop classes to serving dinner, everyone plays a crucial role in pulling this event together. It’s truly a team effort. One of the most significant challenges the Moore FFA faces when organizing the auction is fundraising and raising awareness about FFA in an urban community. Many people associate FFA exclusively with animal-related activities and sometimes confuse it with the "FAA." FFA encompasses many activities, including public speaking, career development events, and hands-on life skills like woodworking. The auction serves as an opportunity to bridge this knowledge gap and educate the community about the multifaceted nature of FFA. For those who wish to participate or want more information about the Moore High School FFA Auction, the event will be held at Broadmoor Elementary, 3401 S. Broadway Ave, on November 10th. The evening begins with dinner at 6:30 PM, followed by the exciting auction. It's a chance to enjoy a memorable evening and contribute to the growth and development of Moore FFA students. Don't miss out on this wonderful opportunity to support the future agricultural leaders of tomorrow.
NOVEMBER 2023 | MOORE MONTHLY | 41
SPORTS BY ROB MORRIS
Sabercats Take the Road Less Traveled to Another State Title
T
he first month of the 2023 fastpitch season found the Southmoore Sabercats in unusual territory. The program accustomed to winning multiple state championships faced the harsh reality of a losing record going into the Labor Day weekend. Head coach Jason Lingo says it was not an easy place to be.
Fortunately, Lingo and the Sabercats managed to put the puzzle pieces together in time. The Cats finished the season 19-and-3 before going on one of the more magical stretches in MPS fastpitch history. The Cats rolled through the regionals and state tourney, claiming their third title in four years. Southmoore did it in dramatic fashion beating defending champs Edmond Memorial 2-1 on a walk-off single by Karissa “We started out year five and nine, and that's not like the Reddout in the bottom of the seventh inning. Sabercats of old,” said Lingo. “Our girls knew that, and they “I cannot talk about how the girls were unbelievable these knew there were reasons for it and that it needed to be fixed. We knew it, but we just couldn't figure out how to get it done.” last six weeks,” said Lingo. “They were incredible. Anything I asked them to do, they did. We manufactured runs. Our pitchers were great. The defense was fantastic.”
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King said she knew the games would be pressure-packed, but she came ready to play. “I have worked hard and trained throughout my entire career for high-pressure situations like these,” said King. “I knew that I had to stay strong and work hard for those 7 innings and trust my defense, and they would have my back.”
Lingo says it was the leadership of senior and junior players that helped get the team turned around and primed for another 6A fastpitch trophy.
Senior third baseman Kaylee Carter was part of that defense. Carter says the 2023 Sabercats may not be the most talented team to wear blue and gold, but as they hit the postseason, they knew they were capable of winning it all.
“You have to have the heart, determination, and trust,” said Carter. “We had people doubt us, and that is normal and expected, but what “We really started becoming aggressive and forcour outcome was this season says more than ing the issue,” said Lingo. “That just seemed to any words can. We knew what needed to be catch a spark with our kids and then it turned into, done, and we did just that.” you know, what you saw last weekend, which was absolutely incredible.” Kaylee Stover was another key player in the run to the championship. The Sabercat senior Lainey King played a big role in the Sabercats' says the team’s third trophy in four years did not postseason run. The Southmoore senior stepped come easily. into the circle to pitch all three state tourney games. “We just put in really hard work inside and outside of practice,” said Stover. “It didn’t matter what was going on, we would put in extra batting and fielding practice, working to get better every day. And when it came time to flip that switch, we were ready to go.” Lingo and all the Sabercat players also credit parents, students, and other supporters of the program for never giving up on this year’s team. “During the whole postseason we had so many people who believed in us,” said Stover. “It was amazing to feel that love, especially when some of our opponents doubted us. It all fueled our desire to win.”
NOVEMBER 2023 | MOORE MONTHLY | 43
NOVEMBER SPORTS CALENDAR (All scheduled events are subject to change)
MOORE FOOTBALL November 2 November 9 WRESTLING November 4 November 10–11 November 16
Broken Arrow (Senior Night) Playoffs – First Round @Edmond North Open (Boys & Girls) @Westmoore Open (Boys & Girls) Red Blue Dual
BASKETBALL November 27 November 28
Edmond North Lawton Eisenhower
SWIMMING November 2 November 16 November 30
@Norman @Harrah @Lawton
44 | MOORE MONTHLY | NOVEMBER 2023
WESTMOORE
SOUTHMOORE FOOTBALL November 3 November 9 WRESTLING November 10–11 BASKETBALL November 28 SWIMMING November 2 November 16 November 30
SW Showdown@ Westmoore Playoffs – First Round
FOOTBALL November 2 November 9
SW Showdown v Southmoore Playoffs – First Round
Westmoore Open
WRESTLING November 10–11
Choctaw
November 14 November 22
@Westmoore Open (Boys & Girls) Red/Black Matches @Perry Tournament
BASKETBALL November 28
@Piedmont
SWIMMING November 2 November 16 November 30
@Norman @Harrah @Lawton
@Norman @Harrah @Lawton
NOVEMBER 2023 | MOORE MONTHLY | 45
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classenmedicalcomplex.com • call/text 405-378-2001 WE HAVE FLU, PNEUMONIA, AND OTHER VACCINES, AND WELLNESS VISITS. Accepting New Patients to our Moore Urgent Care and Family Medicine Clinic Located at 1015 SW 4th St, our new facility is over 9600 square feet and will house our Moore Urgent Care and Family Medicine clinics. It has 15 exam rooms, and a state of the art X-Ray and Lab. Our hours of operation are:
Classen Urgent Care:
NEW HOURS STARTING AUG. 1 6 am – 8 pm daily 365 days a year (no appointment needed!)
Classen Family Medicine: Monday thru Friday, 7 am – 5 pm
CLASSEN FAMILY MEDICINE MOORE PROVIDERS
Lisa West, PA-C
Quynh Chao, PA-C
Daniel Rau, PA-C
Brenda Mah-McCaa, M.D.
Medical care by experienced, board-certified medical providers when you can’t see your doctor, or don’t have one. NOVEMBER 2023 | MOORE MONTHLY | 47