The Ultimate Boxing Boot Camp for Youth and Adults
Make fitness a family activity! Boxing Boot Camp and Dynamic Ab Challenge are perfect for the whole family.
Youth ages 10-15 & Adult ages 16 & Up: Beginners-Advanced Students. Introduction to a boxer's workout and continued skill development. Teaches students offense and self defense techniques, allowing students to gain confidence and improve skill level by working at several skill stations. No physical contact. Instructor is a former kickboxing champion with 28 years experience. Light sparring with instructor ONLY. All protective equipment provided. Use it alone or as a complement to The Dynamic Ab Workout for Youth and Adults. Questions call Larry Johnson at: 240-424-1306 or email at Johnson-L@hotmail.com. 8 Sessions Instructor: Larry Johnson 369368 Bethesda-CCC HS 1/13 369363 White Oak CRC 1/14 369364 Wheaton CRC 1/15 369365 Plum Gar CRC 1/16 369366 Kingsview MS 1/17 369367 Marilyn J. Praisner CRC 1/18
$83 M Tu W Th F Sa
5:45pm-7:00pm 5:45pm-7:00pm 5:30pm-6:45pm 6:30pm-7:45pm 5:30pm-6:45pm 11:15am -12:30pm
The Dynamic Ab Challenge for Youth and Adults
Youth ages 6-15 & Adult ages 16 & Up: Beginners-Advanced Students. Improve cardiovascular fitness, strengthen abdominal region, and burn calories through a fun aerobic workout. Learn stretches, crunches and exercise that will focus on Abs. Use of medicine ball and abdominal exercise equipment. An added bonus instructor will also supply jump ropes that will optimize cardiovascular conditioning and maximizes athletic skills combining agility, coordination, timing, and endurance. Both focus on fat burning, calorie-blasting that can easily be incorporated into anyone's lifestyle. A great activity that the whole family can do together and get fit! (Bethesda/ Chevy Chase HS-location please bring a mat to class for floor work). Use it alone or as a complement to The Ultimate Boxing Workout for Youth and Adult. Questions? call Larry at: 240-424-1306 or email Johnson-L@hotmail.com. 8 Sessions Instructor: Larry Johnson 369361 Bethesda-CC HS 1/6 369359 White Oak CRC 1/14 369362 Kingsview MS 1/17 369360 Marilyn J. Praisner CRC 1/18
$50 M Tu F Sa
7:00pm-7:45pm 7:00pm-7:45pm 7:00pm-7:45pm 12:30pm-1:15pm
Boxing Boot Camp
Youth Classes Baton 1 Beginner
Ages 4-10: Beginner. Fundamental twirling, marching, and basic dance techniques. Batons for class use are provided by instructor, however, purchase is recommended. Custom fit batons may be ordered at first class. Participants will demonstrate their skills in an informal parent performance at last class. Questions: Call Juli Duda at 240-422-6789 (cell), 301-865-5553 (phone) or email at: zipjld@aol.com. 8 Sessions $50 Instructor: Julianna Duda 369355 Clemente, Roberto MS 1/13 M 369356 Damascus CRC 1/15 W
52
6:00pm-6:45pm 5:00pm-5:45pm
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