The Maryland-National Capital Park and Planning Commission
Teen & Adult Curriculum
Teen & Adult 3
The Teen and Adult curriculum is designed for skaters age 12 and up. It promotes physical fitness and improve balance and coordination while teaching proper skating techniques. Divided into four levels, skaters will progress at an individual rate while being challenged and motivated. This is an exciting new program for people who look to skating as an enjoyable part of a fit and healthy lifestyle.
Learn backward edges on a circle, backward crossovers, inside mohawk, basic forward outside and forward inside consecutive edges, forward progressives, beginning two-foot spin, and backward snowplow stops.
Teen & Adult 1
Learn falling and recovery, forward strides and gliding, forward swizzles, backward skating, backward swizzles, forward one-foot glides, two-foot turns in place, snowplow stops, forward curves on two feet, and forward half swizzle pumps on a circle. Bicycle helmets are strongly recommended.
Cabin John Ice Rink 253331 253332 253329 253330 254094 254091 254092 254093
12 & up 12 & up 12 & up 12 & up 12 & up 12 & up 12 & up 12 & up
6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
256849 256850 257411
12 & up 6 Classes 12 & up 6 Classes 12 & up 6 Classes
Wheaton Ice Arena
$144 $144 $144 $144 $144 $144 $144 $144
1/9 1/11 1/13 1/13 3/1 3/3 3/3 3/6
Th Sa M M Sa M M Th
7:15pm- 8:00pm 8:30am- 9:15am 11:45am-12:30pm 8:30pm- 9:15pm 8:30am- 9:15am 11:45am-12:30pm 8:30pm- 9:15pm 7:15pm- 8:00pm
$144 1/11 $144 1/12 $144 3/1
Sa Su Sa
10:15am-11:00am 4:00pm- 4:45pm 10:15am-11:00am
Teen & Adult 2
Prerequisite: Passed Teen & Adult 1 (Pre-Alpha Plus)
Learn forward stroking, backward half-swizzle pumps on a circle, moving two-foot turns on a curve, forward edges on a circle, forward crossovers, backward onefoot glide, forward pivot, forward chasses on a circle.
Cabin John Ice Rink 253334 253335 253333 254097 254095 254096
12 & up 12 & up 12 & up 12 & up 12 & up 12 & up
6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
256851 257412 257427
12 & up 6 Classes 12 & up 6 Classes 12 & up 6 Classes
Wheaton Ice Arena
$144 $144 $144 $144 $144 $144
1/9 1/11 1/13 3/1 3/3 3/6
Th Sa M Sa M Th
7:15pm- 8:00pm 8:30am- 9:15am 11:45am-12:30pm 8:30am- 9:15am 11:45am-12:30pm 7:15pm- 8:00pm
$144 1/11 $144 3/1 $144 3/2
Sa Sa Su
10:15am-11:00am 10:15am-11:00am 4:00pm- 4:45pm
Prerequisite: Passed Teen & Adult 2 (Alpha)
Cabin John Ice Rink 253337 253338 253336 254100 254098 254099
12 & up 12 & up 12 & up 12 & up 12 & up 12 & up
6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
256852 257428
12 & up 6 Classes 12 & up 6 Classes
Wheaton Ice Arena
$144 $144 $144 $144 $144 $144
1/9 1/11 1/13 3/1 3/3 3/6
Th Sa M Sa M Th
8:00pm- 8:45pm 9:15am-10:00am 11:00am-11:45am 9:15am-10:00am 11:00am-11:45am 8:00pm- 8:45pm
$144 1/11 $144 3/1
Sa Sa
11:00am-11:45am 11:00am-11:45am
Teen & Adult 4
Prerequisite: Passed Teen & Adult 3 (Beta)
Learn forward three turns, perimeter stroking with crossover end patterns, forward outside to inside change of edge sequence, alternate backward crossovers with two-foot transition, footwork sequence, power three-turns, and backward chassĂŠs on a circle.
Cabin John Ice Rink 253340 253341 253339 254103 254101 254102
12 & up 12 & up 12 & up 12 & up 12 & up 12 & up
6 Classes 6 Classes 6 Classes 6 Classes 6 Classes 6 Classes
256901 257429
12 & up 6 Classes 12 & up 6 Classes
Wheaton Ice Arena
$144 $144 $144 $144 $144 $144
1/9 1/11 1/13 3/1 3/3 3/6
Th Sa M Sa M Th
8:00pm- 8:45pm 9:15am-10:00am 11:00am-11:45am 9:15am-10:00am 11:00am-11:45am 8:00pm- 8:45pm
$144 1/11 $144 3/1
Sa Sa
11:00am-11:45am 11:00am-11:45am
Cabin John Ice
Holiday Skating
Spectacular
Saturday, December 21 6:30-9:30pm Don't miss some of the most talented figure skaters in the area as they perform at the annual Cabin John Ice Holiday Skating Spectacular! This free event will feature both individual and exciting group performances. Bring a Toy! We'll collect your generous gifts of new, unwrapped toys and books for Toys for Tots at the door.
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