Register online at montgomerycountymd.gov/rec
Yoga
Hatha Yoga and Stress Management
Essential Yoga for Beginners
Ages 16 & Up: This is a beginning yoga class suitable for new students and students wanting a simpler class. Classes focus on the fundamentals, including posture, alignment, breath and foundational yogic concepts. Bring a yoga mat and blanket. Wear comfortable clothes. Bare feet are essential. Contact Tamara at (301) 891-1247 or tljhealth@earthlink.net for further information. 9 Sessions Instructor: Tamara Johnson 343477 Gwendolyn Coffield CC 1/10 Th
$90 6:00pm - 7:00pm
Prenatal Yoga at Divine Life Yoga
Ages 16 & Up: Honor yourself and the life within. Instruction includes: breathing and relaxation techniques; stretching and toning muscle groups used during labor and delivery; techniques to relieve lower back pain; posture awareness; and visualization techniques that connect you with the life within. Wear comfortable clothing. You do not need to bring a mat or pillows to class. All equipment is provided. For more information, you can contact Hillary Blackton at 301-924-5164 or hillary@divinelifeyoga.com 10 Sessions Instructor: Hillary Blackton 343479 Divine Life Yoga Studio 1/9 W
$150 7:30pm - 9:00pm
Easy Yoga with Moira Martin
Ages 16 & Up: A slower pace for mixed levels that modifies basic yoga poses to enhance each individual experience. Relaxation techniques and easy going dynamic movement coordinated with simple rhythmic breathing. Increase energy, stamina, muscle strength and flexibility, and learn to release tension. Introduction to meditation. Bring a mat/towel and wear comfortable clothing. Questions call Moira at 301-493-9065.
Age 18 & Up: Beginner. Postures and exercises to tone, firm and realign body; relaxation, visualization and stress management. Bring blanket or mat to class. 9 Sessions $90 Instructor: Suzana Cooper 343737 Jane E. Lawton CC 1/11 F 10:45am -11:45am
Hatha Yoga and Stress Management 2 Age 18 & Up: Intermediate/Advanced. Prerequisite-beginner class with Cooper. 9 Sessions Instructor: Suzana Cooper 343738 Jane E. Lawton CC 1/11 F
Age 18 & Up: Continuing Students & Beginners. Postures and exercises to tone, firm and realign body; relaxation visualization and stress management. Bring blanket or mat to class. 9 Sessions $108 Instructor: Suzana Cooper 343740 Jane E. Lawton CC 1/9 W 9:30am -10:45am 343739 Wisconsin Place CC 1/12 Sa 9:45am -11:00am
Yoga for Stress Relief
Ages 16 & Up: Beginning and continuing students are welcome. Give yourself a mid-week treat with this class through the practice of yoga postures, breathing awareness and techniques for calming and focusing your mind. Wear non-restrictive clothing and bring a yoga mat to class. Contact the instructor Hannah Leatherbury, at Hannah@ HannahLeatherbury.com or 770-712-3179 for further information. 9 Sessions Instructor: Hannah E. Leatherbury 343963 Long Branch CC 1/9 W
Gentle Yoga
Vini Yoga
9 Sessions Instructor: Irene Bopp 344017 Bauer Drive CC 1/8 Tu
$90 6:15pm - 7:15pm
$126 6:30pm - 7:45pm
Ages 14 & Up: For continuing and beginning students. Relaxation techniques and easy going dynamic movement coordinated with simple rhythmic breathing. Increase energy, stamina, muscle strength and flexibility, and learn to release tension. Introduction to meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058 9 Sessions $112 Instructor: Pat Miller 343987 Potomac CC 1/17 Th 9:15am -10:30am 343988 Potomac CC 1/17 Th 6:30pm - 7:45pm
Vini Yoga Intermediate
Ages 14 & Up: For continuing students. Previous yoga experience required. More emphasis on sequences, breathing, and meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058 7 Sessions Instructor: Pat Miller 343994 Potomac CC 1/14 M
Countywide Programs 240.777.6870
9:30am -10:45am
Hatha Yoga and Stress Management Beg/Con
9 Sessions $130 Instructor: Moira Martin 343995 Jane E. Lawton CC 1/10 Th 9:30am -10:45am
Ages 16 & Up (14-15 if accompanied by a parent or guardian): For beginning and continuing students. Combines warm-ups, gentle postures, and yogic breathing to improve mobility and reduce stress. We will learn the basic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. Each class consists of gentle postures that stretch, strengthen, and balance your body, ending in deep relaxation. The instructor encourages students to listen to their bodies and progress at their own pace. Wear non-restrictive comfortable clothes. Bare feet are essential. Bring a yoga mat and blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com or (Linda Lazarus) at: lindalazarus@starpower.net
$108
$88 6:30pm - 7:45pm
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