The Maryland-National Capital Park and Planning Commission Freestyle 4
Prerequisite: Passed Freestyle 3
Learn forward power three-turns, backward progressive chasse sequence, loop jump, sit spin, and backward spirals (both feet, both edges). Cabin John Ice Rink 218233 5 & up 6 Classes 218234 5 & up 6 Classes 218493 5 & up 6 Classes 218492 5 & up 6 Classes Wheaton Ice Arena 222451 5 & up 6 Classes 222452 5 & up 6 Classes
Freestyle 5
$144 $144 $144 $144
1/12 1/14 3/2 3/4
Sa 11:00am-11:45am M 8:45pm- 9:30pm Sa 11:00am-11:45am M 7:15pm- 8:00pm
$96 $96
1/10 Th 3/7 Th
7:15pm- 7:45pm 7:15pm- 7:45pm
Prerequisite: Passed Freestyle 4
Learn the backward mohawk sequence, a spiral sequence, waltz, loop jump combination, flip jump, camel spin, and forward to backward spin. Cabin John Ice Rink 218235 5 & up 6 Classes 218494 5 & up 6 Classes 218495 5 & up 6 Classes Wheaton Ice Arena 222453 5 & up 6 Classes 222454 5 & up 6 Classes
Freestyle 6
$144 1/12 Sa 11:00am-11:45am $144 3/2 Sa 11:00am-11:45am $144 3/4 M 8:45pm- 9:30pm $96 $96
1/10 Th 3/7 Th
7:15pm- 7:45pm 7:15pm- 7:45pm
Prerequisite: Passed Freestyle 5
Learn alternating back crossovers to back outside extension, five-step mohawk sequence, loop-loop-jump combo, lutz, axel walk-through and preparation, split jump/stag jump/falling leaf, and camel-sit spin combo.
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Cabin John Ice Rink 218237 5 & up 6 Classes 218497 5 & up 6 Classes Wheaton Ice Arena 222455 5 & up 6 Classes 222456 5 & up 6 Classes
$144 1/12 Sa 11:00am-11:45am $144 3/2 Sa 11:00am-11:45am $96 $96
1/10 Th 3/7 Th
pe c i a l t yO f fe r i n
7:15pm- 7:45pm 7:15pm- 7:45pm
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Moves/Edges
Prerequisite: Passed Delta (Level 5) or higher
In this series of classes, skaters will work on power, edge quality, extension of line, quick and precise skating movements, and USFS Moves in the Field patterns.
"WheatonIce"
• All Levels Prerequisite: Passed Delta or higher Skaters will be grouped by skill level when class begins. Cabin John Ice Rink 218256 5 & up 6 Classes $144 1/12 Sa 10:15am-11:00am 218517 5 & up 6 Classes $144 3/2 Sa 10:15am-11:00am Wheaton Ice Arena 222500 5 & up 6 Classes $96 1/10 Th 6:45pm- 7:15pm 222503 5 & up 6 Classes $96 3/7 Th 6:45pm- 7:15pm
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Moves/Edges
(cont.)
• Beginner Prerequisite: Passed Delta
Cabin John Ice Rink 218253 8 & up 6 Classes 218257 8 & up 6 Classes 218516 8 & up 6 Classes 218515 8 & up 6 Classes
$144 $144 $144 $144
1/10 1/16 3/6 3/7
Th W W Th
9:15am-10:00am 7:30pm- 8:15pm 7:30pm- 8:15pm 9:15am-10:00am
• Advanced Prerequisite: Passed Intro to Freestyle
or the USFS Pre-Preliminary Moves test Cabin John Ice Rink 218254 8 & up 6 Classes $144 1/10 Th 10:00am-10:45am 218514 8 & up 6 Classes $144 3/7 Th 10:00am-10:45am • Advanced Adult Prerequisite: Passed Intro to Freestyle or the USFS Pre-Preliminary Moves test Wheaton Ice Arena 222501 18 & up 6 Classes $96 1/10 Th 6:45pm- 7:15pm 222504 18 & up 6 Classes $96 3/7 Th 6:45pm- 7:15pm
Just Scratch Spins
Prerequisite: Passed Introduction to Freestyle
Having trouble with the scratch spin? This course will help you master it! We recommend taking it along with your current Freestyle class. Cabin John Ice Rink 218228 5 & up 6 Classes $144 1/12 Sa 10:15am-11:00am 218486 5 & up 6 Classes $144 3/2 Sa 10:15am-11:00am
Just Axels
Prerequisite: Passed Freestyle 5 or instructor’s permission
The primary focus of this course is the walk-through, preparation, and execution of the axel jump.
Cabin John Ice Rink 218238 5 & up 6 Classes $144 1/12 Sa 10:15am-11:00am 218498 5 & up 6 Classes $144 3/2 Sa 10:15am-11:00am
Off-Ice Conditioning for Skaters*
Throughout the year, we’ll offer a variety of different off-ice classes to help you improve your skating, overall health and well-being. You’ll receive professional instruction in a fun, encouraging atmosphere. • Balance,
Core & Stability
Strength matters in skating! Our instructors will demonstrate and lead you through single joint, multi-joint, and power exercises. You’ll strengthen your core muscles, which will improve your balance and overall performance on the ice. Please wear tennis shoes and skating or workout clothes, and something to keep your hair off your face and neck. Cabin John Ice Rink 218262 8 & up 6 Classes 218264 8 & up 6 Classes 218525 8 & up 6 Classes 218527 8 & up 6 Classes
$84 $84 $84 $84
1/12 1/14 3/2 3/4
Sa M Sa M
9:15am-10:00am 6:30pm- 7:15pm 9:15am-10:00am 6:30pm- 7:15pm
*Ask at the rink or visit www.CabinJohnIce.com for more great off-ice classes for skaters that may be offered, including Agility & Power, Flexibility for Skaters, and Core Strength & Stability.
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