ACT The Workout
Ages 16 and Up: A vigorous, easy to follow coed class. Choreographed to strengthen and tone all muscle groups and improve cardiovascular fitness. Bring hand and/or ankle weights (optional). Program is designed to allow self pacing for those who wish to work at low impact steps. Heart rates monitored throughout the hour. Plan your workout around your schedule and attend class at any location. Register Anytime! Enjoy workouts at locations and times convenient to your schedule. Take your receipt to any class location below to pick up your session pass from the instructor. Your pass is valid for 3 months from the first class attended at any ACT location. Class Locations Days Times Wheaton CC M, Tu,W,Th 6:00-7:00pm Bauer CC M, W 5:00-6:00pm Marilyn J. Praisner CC M,W 7:00-8:00pm Wayside ES M,W 7:00-8:00pm Potomac CC T,Th 7:00-8:00pm Wheaton CC Sat 9:00-10:00am Wayside ES Sun 9:30-10:30am
ACT The Workout 36 Pass
$189
ACT The Workout 18 Pass
$104
ACT The Workout 24 Pass
$132
ACT The Workout 12 Pass
$72
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Wayside ES Wheaton CC Wheaton CC Bauer Drive CC Marilyn J. Praisner CC Wayside ES Wheaton CC Potomac CC
Wheaton CC Wayside ES Wheaton CC Bauer Drive CC Marilyn J. Praisner CC Wheaton CC Potomac CC Wayside ES
6/24 6/23 6/18 6/18 6/18 6/18 6/19 6/19
6/23 6/24 6/18 6/18 6/18 6/19 6/19 6/18
Su 9:30am -10:30am Sa 9:00am -10:00am M, W 6:00pm - 7:00pm M, W 5:00pm - 6:00pm M, W 7:00pm - 8:00pm M, W 7:00pm - 8:00pm Tu,Th 6:00pm - 7:00pm Tu,Th 7:00pm - 8:00pm
Sa 9:00am -10:00am Su 9:30am -10:30am M, W 6:00pm - 7:00pm M, W 5:00pm - 6:00pm M, W 7:00pm - 8:00pm Tu,Th 6:00pm - 7:00pm Tu,Th 7:00pm - 8:00pm M,W 7:00pm - 8:00pm
Tai Chi
Tai Chi and QiGong for Mind-Body Connection Ages 16 and Up: (Children ages 13-15 permitted with parent or guardian who also takes the class). Experience Tai Chi, a special combination of Internal Kung Fu and Qigong, which develops strong connections between your mind and your body’s internal energy. You will learn authentic Tai Chi forms, drills and Qigong techniques for developing agility, stamina, mental sharpness and awareness. This class will have light body contact and feature a light to moderate workout. Class taught by TCCII Instructors. For more information contact TCCII at info@tccii.com. 8 Sessions $96 Instructor: Traditional Chinese Culture Institute 332983 Wisconsin Place CC 6/19 Tu 6:30pm - 7:30pm
46
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Wayside ES Wheaton CC Wheaton CC Marilyn J. Praisner CC Bauer Drive CC Wayside ES Wheaton CC Potomac CC Wayside ES Wheaton CC Wheaton CC Bauer Drive CC Marilyn J. Praisner CC Wayside ES Wheaton CC Potomac CC
6/24 6/23 6/18 6/18 6/18 6/18 6/19 6/19 6/24 6/23 6/18 6/18 6/18 6/18 6/19 6/19
Su 9:30am -10:30am Sa 9:00am -10:00am M, W 6:00pm - 7:00pm M, W 7:00pm - 8:00pm M, W 5:00pm - 6:00pm M, W 7:00pm - 8:00pm Tu,Th 6:00pm - 8:00pm Tu,Th 7:00pm - 8:00pm Su 9:30am -10:30am Sa 9:00am -10:00am M, W 6:00pm - 7:00pm M, W 5:00pm - 6:00pm M, W 7:00pm - 8:00pm M, W 7:00pm - 8:00pm Tu,Th 6:00pm - 7:00pm Tu,Th 7:00pm - 8:00pm
Tai Chi Chuan
Ages 18 and Up: A set of naturally flowing movements performed slowly in a sequence with a spirit of calmness, balance, and awareness. It teaches ways of relaxation and is excellent for stress reduction. Regular practice develops strength and flexibilty of the joints, muscles and ligaments, while enhancing the performances of the cardiovascular system with a minimum of strain on the body. Wear comfortable, loose fitting clothing and flat sole shoes. Questions contact Jack at: jrvivona@yahoo.com 4 Sessions Instructor: Jack Vivona 332979 Damascus CC Tu 8:00pm - 9:00pm
$40 6/19
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