The Maryland-National Capital Park and Planning Commission
cialty O e p S f fer in gs
Moves/Edges
In this series of classes, skaters will work on power, edge quality, extension of line, quick and precise skating movements, and USFS Moves in the Field patterns. Please note the specific prerequisite for each course level.
• All Levels Prerequisite: Passed Delta or higher Skaters will be grouped by skill level when class begins. Wheaton Ice Arena 232367 4 & up 6 Classes $96 5/9 Th 6:45pm- 7:15pm • Beginner Prerequisite: Passed Delta Cabin John Ice Rink 232581 5 & up 6 Classes $144 5/4 Sa 10:15am-11:00am 232580 8 & up 6 Classes $144 5/9 Th 10:00am-10:45am • Advanced Prerequisite: Passed Intro to Freestyle
or the USFS Pre-Preliminary Moves test Cabin John Ice Rink 232582 5 & up 6 Classes $144 5/4 Sa 10:15am-11:00am 232583 5 & up 6 Classes $144 5/9 Th 9:15am-10:00am • Advanced Adult Prerequisite: Passed Intro to Freestyle or the USFS Pre-Preliminary Moves test Wheaton Ice Arena 232368 18 & up 6 Classes $96 5/9 Th 6:45pm- 7:15pm
Just Scratch Spins
Prerequisite: Passed Introduction to Freestyle
Having trouble with the scratch spin? This course will help you master it! We recommend taking it along with your current Freestyle class. Cabin John Ice Rink 232567 5 & up 6 Classes $144
5/4 Sa 10:15am-11:00am
Just Axels
Prerequisite: Passed Freestyle 5 or instructor’s permission
Just $6.50 for admission & skates!
The primary focus of this course is the walk-through, preparation, and execution of the axel jump. Cabin John Ice Rink 232578 5 & up 6 Classes $144
5/4 Sa 10:15am-11:00am
Spring Break "Cheep" Skates
at wheaton ice arena
Ice Dancing Fundamentals
Prerequisite: Passed Gamma (Level 5), or equivalent skating ability
Introduction to basic ice dancing steps, including progressives, chasses, swing rolls, three-turns and mohawks. Partnering, posture, dance positions and timing will also be covered. We’ll combine all these elements to do the Dutch Waltz, Canasta Tango, Rhythm Blues and Swing Dance. Cabin John Ice Rink 232899 6 & up 6 Classes $144
5/4 Sa 11:00am-11:45am
Ice Show Choreography Class Prerequisite: Passed Beta
Learn a new skating program to perform during Cabin John’s Spring Show on Saturday, May 18. Skaters will form small groups and create routines to music of their choice with the help of instructors. Cabin John Ice Rink 232949 All Ages 3 Classes $48
5/2 Th 6:30pm- 7:15pm
Off-Ice Conditioning for Skaters* Throughout the year, we’ll offer a variety of different off-ice classes to help you improve your skating, overall health and well-being. You’ll receive professional instruction in a fun, encouraging atmosphere. • Balance,
Core & Stability
Recommended for Freestyle Skaters
Strength matters in skating! Our instructors will demonstrate and lead you through single joint, multi-joint, and power exercises. You’ll strengthen your core muscles, which will improve your balance and overall performance on the ice. Please wear tennis or athletic shoes and skating or workout clothes, and bring something to keep your hair off your face and neck. Cabin John Ice Rink 232589 8 & up 6 Classes 232590 8 & up 6 Classes 232591 8 & up 6 Classes
$84 5/4 Sa 9:15am-10:00am $84 5/4 Sa 10:00am-10:45am $84 5/6 M 6:15pm- 7:00pm
*Ask at the rink or visit www.CabinJohnIce.com for more great off-ice classes for skaters that may be offered, including Agility & Power, Flexibility for Skaters, and Core Strength & Stability.
March 25—29 and April 1—2
Visit WheatonIceArena.com for session times
146
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