White Oak Senior Center
1700 April Lane, Silver Spring 240-777-6944 Hours: 9:00am-3:00pm. M-F The White Oak Senior center offers a wide-variety of programs, classes, and services, for seniors 55 and over. Health & Wellness programs are stressed, and a nutrition program and bus transportation are also offered. Call the center or pick up a copy of our monthly newsletter for more information.
Aging in Place Home Modification Tips
Friday, February 28 • 1:30pm-3:00pm Find the solution that is best for you from installing roll-in and walk-in showers, door widening, floor lightening to bathroom faucets and much more. Come to this series to learn ways to modify your home in order to increase mobility and independence by providing an accessible living environment with a focus on safety and functionality.
March is Nutrition Month
Wednesday, March 19 • 1:30pm-3:00pm Healthy Food Demonstrations
National Start Walking Day
Wednesday, April 2 • 10:00am We will be walking around the community
Spa Day
Wednesday, April 30 • 10:00am-2:00pm April is stress awareness month.
May
Older American’s Month
National Senior Health & Fitness Day Wellness Fair! May 28 • 10:00am-2:00pm
Full Body Stretch Class
Mondays • 10:15am-11:00am 45 minute full body stretch class that will target each specific muscle in your body. This exercise class is created to relieve all stress and stiffness in your body. This class will performed on the floor and standing. Your muscles will thank you.
Strength, Balance & Posture
Fridays • 1:00pm-2:00pm This class will focus on key elements to have a healthy physical build. It is created to help you achieve the strength you need to live a active life.
Chair Zumba
Thursdays • 2:00pm-3:00pm Join the Party! Zumba Gold Chair is a dance-fitness program performed sitting down. The classes will increase your ability to function in everyday life as you move to Latin and international music and have loads of fun.
Bokwa* (low impact)
Thursdays • 1:00pm-1:45pm Instructor: Jean Adams (Social Hall B) Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout. $2.00, pay as you attend.
White Oak Senior Center Transportation Service . . . Just For You! Limited service will be provided within a 2-5 mile radius of the center. Pickup locations will be determined by addresses of participants. If interested, give your information at the Front Desk or call 240-777-6944.
! E P A H S O T IN G IN SPR Tota
ec
l
It’s easier than ever to stay in with Recr shape eation’s TO TAL REC pa ss!
90
The TOTAL REC Pass is the easy way to have access to all Montgomery County Recreation facilities, including: All Indoor Aquatic Centers • Basketball Courts Fully Equipped Weight/Exercise Rooms • Pool Tables
Save MONEY! Buy your pass online at recweb.montgomerycountymd.gov
Follow us on Facebook and Twitter!