Senior Exercise Classes at Community Centers
In addition to exercise classes offered at our Senior Centers, many Community Centers offer senior exercise classes. To learn about availability and to sign up, call the Community Center for which you are interested.
Senior Fit
A partnership with Holy Cross Hospital and Montgomery County Recreation, these free classes help participants to improve strength, endurance, and flexibility. Participants must have a doctor’s permission note. Call 301-754-7895 for registration information. Bauer CRC M, W • 9:00am-9:45am and 10:00am-10:45am, F, 9:15am-10:00am Ross Boddy CRC T, Th • 9:00am-9:45am Coffield CRC T, Th • 10:30am-11:15am East County CRC M, W, F • 10:45am-11:30am Germantown CRC T • 1:45pm-2:30pm, Th, 11:30am-12:15pm Mid-County CRC F • 11:00pm-11:45pm Long Branch SC M, W • 12:00pm-12:45pm Praisner CRC M-F • 9:00am-9:45am, M, W, F, 10:00am-10:45am Schweinhaut SC M, W • 8:30am-9:15am and 9:30am-10:15am T, Th • 9:00am-9:45am, Sa, 9:30am-10:15am Wheaton NRC M, W • F 11:00am-11:45am White Oak CRC T, F • 9:00am-9:45am
Better Bones Long Branch SC W, F • 1:00pm-2:00pm Schweinhaut SC M, Th • 2:00pm-3:00pm White Oak SC W, Th • 2:00pm-3:00pm
Senior Shape A partnership between Suburban Hospital and Montgomery County Recreation. These classes provide strength, flexibility, and aerobic exercise training. You must have a doctor’s permission and there is a $30 fee for 3 months. Classes are currently being offered at Clara Barton, Potomac & Lawton Community Centers and Holiday Park and Schweinhaut Senior Centers. Call Suburban Hospital at 301-896-3939 or the centers for more information.
Aerobics/ Stretch/ Stretch Training Clara Barton CRC M, F 11:00am-11:45am Potomac CRC T, F 10:00am-10:45am Senior Shape Weight Training Schweinhaut SC T 10:00am-10:45am Lawton CRC T, F 12:00pm-12:45am Clara Barton CRC F 1:00pm-1:45pm Holiday Park SC F 11:00am-11:45am Senior Shape Advanced Weight Training Holiday Park SC F 10:00am-10:45am Senior Shape Stability Ball Holiday Park SC M 9:00am-9:45am Schweinhaut SC T 11:00am-11:45am
Senior Sneaker Exercise Program
Montgomery County Recreation’s popular Senior Sneaker Program helps adults age 55 and older have access to quality exercise/weight rooms across the County at a very affordable $50 annual membership fee. For this low fee, members can use the exercise/weight rooms until 3pm Monday through Friday. For those wanting more flexibility, a full Exercise/ Weight Rooms Membership is available. Call 240-777-4980 for details. The Senior Sneakers Program is available at the following Community Centers: CLARA BARTON NRC DAMASCUS CRC LONG BRANCH CRC MARILYN J. PRAISNER CRC WISCONSIN PLACE CRC
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BAUER DRIVE CRC EAST COUNTY CRC LONGWOOD CRC UPPER COUNTY CRC PLUM GAR CRC
ROSS BODDY CRC GERMANTOWN CRC MID-COUNTY CRC WHEATON NRC
COFFIELD CRC LAWTON CRC POTOMAC CRC WHITE OAK CRC
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