East County Community Recreation Center 3310 Gatehead Manor Way, Silver Spring 240-777-8090 Along with our exercise classes, weekly programs, and social activities, we have several special activities scheduled for this spring.
Computer Classes for Active Adults Fridays • 11:30am-12:30pm In our Computer Lab. Pre-registration required.
Germantown Community Recreation Center
18905 Kingsview Road Germantown, MD 20874 240-777-8095 The Germantown Senior Program takes place every Monday and Thursday from 10:00am to 2:00pm and offers a variety of fun activities, including: Holiday Luncheons, Mah Jongg, Arts and Crafts, health & wellness classes, lectures, and making new friends. There is an English class every Monday and Thursday from 11:00am to 11:30am & a Spanish class from 11:30am to 12:00 noon. The Germantown Community Center also offers the Senior Fit exercise class on Tuesday’s from 1:45pm to 2:30pm and Thursdays from 11:30am to 12:15pm. Unless noted, all of the senior programs are free to those 55 and over.
Jane E. Lawton Community Recreation Center
4301 Willow Lane Chevy Chase, MD 20815 240-777-6855 The Lawton Community Center offers a variety of health & wellness programs, exercise, Montgomery College Lifelong Learning classes, and lectures of interest to seniors on a regular basis. Highlights include two classes, Tai Chi & Zumba Gold, being offered in conjunction with Suburban Hospital. Pre-registration is required and there are fees for both. Please call the Center for more information or Suburban Hospital at 301-896-3939 to register or for additional details.
Longwood Community Center 19300 Georgia Avenue Brookeville, MD 20833 240-777-6920 The Longwood 55+ Active Adult Program takes place every Monday and Wednesday from 10am-2:00pm.
Tai Chi
Mondays • 9:30am A Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. To register, visit MedStarMontgomery.org/classes or call 301-774-8881.
Knitting Club
Mondays • 10:30am Social Knitting group coming together to share a common craft skill. Some of the projects will benefit the MedStar Montgomery Momma & Me Program.
Mah Jongg
Mondays • 10:00am Time to showcase your matching skills, Mah Jongg lovers! Join our group to play this game that involves skill, strategy and calculation and a certain degree of chance.
Rummikub
Tuesday • 11:00am-3:00pm Fun game that combines elements of rummy, dominoes, mahjong and chess.
Bridge
Tuesday • 10:00am-2:00pm Traditional Card Game. 2 tables set up for partner play.
Senior 55+ Exercise Class
Tuesdays • 9:00am & Wednesdays • 10:00am Focuses on increasing flexibility, balance, coordination, and cardiovascular endurance. To register, visit MedStarMontgomery.org/classes or call 301-774-8881.
Zumba Gold
Wednesdays • 9:00am Designed to encourage cardio activity and exercise with Latin and Intl. music and dance. (DVD Instructed)
Bone Builders Exercise Class
Intro to Bone Builders Exercise Class Tuesday & Thursday • 9:15am-10:15am FREE, but pre-registration required.
Mon. & Weds • 11:00am Relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular commitment, muscular strength, balance and bone density. All participants must preregister. 2 day per week commitment is mandatory.
Bone Builders Plus Exercise Class
Today In The News!
Monday & Wednesday • 10:00am-11:00am 11 Session $77
Wednesdays • 10:00am This time is designated for active adults, age 55+, to come together and spark conversation on events, people, places and things. (Volunteer Lead)
55+ Active Adults Open Gym
Monday & Tuesday • 10:00am to 2:00pm Wednesday & Thursday • 12:00pm to 3:00pm $30/yr for Open Gym Membership. Open Gym is included in the Senior Sneaker Membership.
82
Follow us on Facebook and Twitter!