Majeric's Triceps To work your triceps, you can bend your arm like in picture 1, and flex or straighten it like in picture 2. Some people like to hold weights when they do this also. The triceps is on the posterior part of your arm.
Majeric's Triceps To work your triceps, you can bend your arm like in picture 1, and flex or straighten it like in picture 2. Some people like to hold weights when they do this also. The triceps is on the posterior part of your arm.