children's programs page 4
adult programs page 7
Fall 2014
Aquatic Center AQUATIC & RECREATION SCHEDULE MHCC.EDU/AQUATICS
Fall 2014 Mon.
Tues.
Wed.
Thurs.
Fri.
Sat.
Adult Lap Swim 5:30–7 a.m., Mon., Tues., Thurs. and Fri., all pools Wednesday, 25-yard and learner pools only
Sun.
Special Events, Closures & Holidays Annual Maintenance Closure
Adult Programs & College Instruction 7 a.m.–Noon
Adult Lap Swim 7–9 a.m., 25-yard pool 11 a.m.–1 p.m., 50-meter pool Noon–1 p.m., 25-yard pool and learner pool
Children & College Instruction 1–6 p.m.
Adult Lap Swim 6–6:45 p.m., Mon.–Thurs., 25-yard and learner pools 6–7 p.m., Mon.–Fri., 50-meter pool
Adult Programs & College Instruction 6:45–8:15 p.m.
Community Open Recreation Swim 6–8 p.m.
Children’s Swim Instruction 8:55 a.m.– Noon Adult Lap Swim 11 a.m.– 1 p.m., 50-meter pool Noon–1 p.m., 25-yard and learner pools
Sept. 29–Oct. 19
50-meter pool closed. Please call front desk or check website for updated information.
Mt. Hood Aquatics Quad Invitational
Saturday and Sunday, Oct. 18–19 50-meter pool closed; Saturday lessons will be held
Special Olympics Oregon Fall Regional Games Sunday, Oct. 26
25-yard pool
Mt. Hood Aquatics Fall Invitational Available for Birthday Party Rentals *Please see the special events, closures and holidays section for 50-meter pool availability
Friday–Sunday, Nov. 7–9
50-meter pool closes at 1 p.m. on Friday and remains closed for the meet; Saturday lessons will be held
Veterans Day Tuesday, Nov. 11 All pools closed
Catholic Youth Organization Developmental Meets Saturday, Nov. 15
Saturday lessons will be held Sunday, Nov. 2, 9, 16 25-yard pool Sunday, Dec. 7, 14 25-yard pool
Thanksgiving Break
Nov. 24 –26
HOURS OF OPERATION Front Desk and Hydro Pool
Monday–Friday: 5:30 a.m.–8:15 p.m. Saturday: 8:45 a.m.–1 p.m.
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Fall 2014
Modified schedule, no children’s lessons
Nov. 27–29 All pools closed
Winter Break
Dec. 24, 2014–Jan. 1, 2015 All pools closed
For more information call 503-491-7243, or visit mhcc.edu/aquatics
Prices & Fees DAILY ADMISSION
Children/Seniors........................................ $3.75 Adults........................................................... $5.00 MHCC Students/Faculty/Staff ................ No charge Locker Rental............................................... $0.25
LESSONS AND CLASSES
Children’s Parent/Child, Preschool Lessons........................................ $47.00 Children’s School Age Lessons................. $50.00 Blended Levels Preschool Lessons............. $39.00 Blended Levels School Age Lessons......... $45.00 Teenage and Adult Swim Lessons............. $58.00 Drop-in Water Exercise Class........................$7.50
MEMBERSHIPS & PUNCH CARDS Lap and Open Recreation Swim Memberships School year memberships are valid Sept. 22, 2014–June 12, 2015. Memberships allow unlimited admission to scheduled open recreation or lap swim sessions. Please check Special Events, Closures & Holiday schedule for modifications to regular schedule.
OPEN RECREATION SWIM FALL TERM, FRIDAY 6–8 P.M.
Individual School Year Memberships Adult............................................................. $180.00 Child or Senior............................................ $153.00
Open Recreation Swim is held in the Learner Pool and in the 25-yard pool. These swims are open to all ages — all children under the age of 8 years must be accompanied by an adult in the water.
Couples and Family Memberships Senior Couple............................................. $245.00 Family.......................................................... $350.00
The Learner Pool is for young children and their parents and has a variety of water toys available. • Pool is 2 ½ to 4 feet deep • Water temperature is 88–90 degrees
(Up to two adults and three children living in the same household)
Additional family members living in same household.....$40.00 Water Exercise Membership A great option for those who take Aquatic Center community water exercise classes 4–5 days per week. Fee covers unlimited water exercise classes for Fall term Sept. 22–Dec. 13, 2014. Please note that this option is not applicable to college credit classes. Fall Term fee (Sept. 22–Dec. 13)............. $200.00 Open Recreation/Lap Swim Punch Cards This punch card is good for 20 admissions to open recreation or lap swim. The use of this card is not restricted to one individual. Great for families or groups! Adult Punch Card....................................... $80.00 Child/Senior Punch Card.......................... $60.00 Water Exercise Drop-in Punch Card This punch card is good for 10 admissions to adult community water exercise classes. This punch card is not applicable to college credit classes. WE Drop in Punch Card............................ $68.00 Group Usage Groups may use the pool during open recreation times and will be admitted on a first come basis. For groups of 10 or more, call 503-491-7246 in advance and receive a group rate. Refund and Credit Policy Swim lesson and water exercise class refunds or transfers will be given only to requests made three or more business days prior to the first class period. After the lesson session has started only one-half credit toward your next lesson purchase will be granted. All other refund and credit requests will be reviewed on a caseby-case basis.
The 25-yard pool has a one-meter diving board, mats and noodles. • Pool is 3 ½ to 13 feet deep • Water temperature is 82–84 degrees
ADULT LAP SWIM Adult Lap Swim is held in the learner, 25-yard and 50-meter pools and is open for those 16 years of age or older.
TIMES: 50-meter pool 5:30–7 a.m. Monday, Tuesday, Thursday, Friday 11 a.m.–1 p.m. Monday–Saturday 6–7 p.m. Monday–Friday 25-yard pool 5:30–9 a.m. Monday–Friday Noon–1 p.m. Monday–Saturday 6–6:45 p.m. Monday–Thursday Learner pool 5:30–7 a.m. Monday–Friday Noon–1 p.m. Monday–Saturday 6–6:45 p.m. Monday–Thursday Individuals requiring accommodations due to a disability should contact the Disability Services Office at 503-491-6923 or dsoweb@ mhcc.edu. Please call at least two weeks prior to the event to ensure availability.
Mt. Hood Community College
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Children’s Swim Lessons
The Mt. Hood Aquatic Center uses the American Red Cross Learn-toSwim progression. All instructors are American Red Cross Water Safety instructors and lifeguards.
FEES
Parent/Child and Preschool Lessons: School Age Learn to Swim: Blended Levels Preschool: Blended Levels School Age: Ten classes per session per child
$47.00 $50.00 $39.00 $45.00
REGISTRATION
Pool Rules 1. Pool use is permitted only when a lifeguard is on duty. Please report any problems or emergencies to the lifeguard immediately. 2. Thorough showers are required before entering the pool. 3. Courteous language and behavior is expected in the aquatic facility. 4. Clean, proper swimming attire must be worn: Long baggy shorts and T-shirts are not permitted. Street shoes are not allowed on the pool deck. 5. Children under the age of 8 years must be accompanied by a responsible person who is at least 13 years old. This person must be in the water with the child. 6. All flotation devices and toys must be approved by the head lifeguard before entering the pool area. 7. Food and drink are restricted from the pool deck, but are allowed in the spectator areas. No glass containers allowed in the facility. No smoking on campus. 8. The Learner Pool has a capacity of 30 swimmers. An adult must accompany children under the age of 8 years in the water. 9. If children are not toilet trained, they must wear plastic pants or appropriate swim diapers. Please use only the changing tables in the main locker rooms when a diaper change is needed. 10. A swimming test may be requested of swimmers before swimming in deep water. 11. Please follow posted diving board rules. Management and staff will not be responsible for lost or stolen items.
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Fall 2014
MHCC Aquatic center accepts telephone and walk-in registration. Fall term registration opens Monday, Sept. 8.
Swimming Lesson Policies REFUND AND CREDIT Refunds or transfers will be given only to requests made three or more business days prior to the first class period. You must present your receipt to be eligible for a refund. After the lesson session has started only one-half credit toward your next lesson purchase will be granted.
WAITING LIST To provide better service, waiting lists are available for all children’s programs that have reached capacity. This list is used primarily as a courtesy for cancellations in existing classes. Adding classes in addition to those scheduled depends both on pool availability and on instructor availability. Please note that classes may be combined or cancelled if there are fewer than three children enrolled.
Children’s Lessons Descriptions and Requirements Safety skills are an integral part of the Learn-to-Swim program and appropriate skills will be incorporated into each class. Not sure what level your child needs? Come to our Testing Day on Thursday, Sept. 18, 4:30–6 p.m. for a free evaluation.
INFANT/TODDLER (LEARNER POOL) Merbabes/Parent: 8–18 months Toddler/Parent: 19–36 months These are water adjustment classes for children who are accompanied in the water by an adult. This class enables children to enjoy the water with someone they trust by playing games, singing songs and having fun! Children who are not toilet trained must wear plastic pants or swim diapers. Parent/Child: 21/2 – 5 years This is a water adjustment class for preschoolers who need more one-onone time before joining group lessons or who have not yet reached age 3 years. Parent participation in the water with child is required. Preschool Level 1 and 2 skills are taught.
For more information call 503-491-7243, or visit mhcc.edu/aquatics
PRESCHOOL LESSONS The child must be at least 3 years old to start preschool lessons and will continue in preschool programs until they have begun first grade. Instructor to student ratio is 1:6. Level 1 (Learner Pool) Orients children to the aquatic environment and helps them gain basic aquatic skills. Skills are performed with assistance. Level 2 (Learner Pool) Helps children gain greater independence in their skills and develop more comfort in and around water. Treading water is introduced. Skills are performed with assistance as needed. Level 3 (25-yard pool, shallow end) Helps children start to gain basic swimming propulsive skills on the front and back. Emphasis is on performing skills independently. Advanced Preschool (25-yard pool) Increase endurance of basic swimming propulsive skills on the front and back as well as treading water. Front crawl, combined backstroke and elementary backstroke kick are introduced, as well as basic dives and dolphin kick.
LEARN-TO-SWIM (25-YARD POOL)
Level 1 – Introduction to Water Skills This is an initial introduction to the water environment. Level 2 – Fundamental Aquatic Skills This is a basic class in which swimmers will gain confidence in moving independently while on the front and back. Skills introduced at this level include rolling over and treading water. Level 2.5 – Stroke Readiness Level 2.5 will introduce rotary breathing, dolphin kick, elementary backstroke and breaststroke kicks as well as treading water. The focus of this level is the beginning of stroke refinement for front crawl and comfort in deeper water. Level 3 – Stroke Development This level builds on the skills introduced in Level 2.5, with guided practice in deeper water. Skills introduced at this level include dolphin and scissor kicks as well as basic diving. The focus will be increased proficiency and endurance of front crawl, elementary backstroke and treading water. Level 3.5 – Stroke Practice This level introduces back crawl, breaststroke, underwater swimming, feet first surface dives and standing dives. The focus will be increased proficiency and endurance of front crawl, butterfly, sidestroke and elementary backstroke. Level 4 – Stroke Improvement Level 4 introduces breaststroke, rotary kick, sculling and survival float. The focus will be increased proficiency and endurance of front crawl, back crawl, butterfly, elementary backstroke, breaststroke and treading water. Level 5 – Stroke Refinement Level 5 introduces flip turns, sidestroke, survival swimming, long shallow dives and tuck and pike surface dives. The focus will be continued proficiency, stroke refinement and endurance of front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke. Level 6 – Swimming and Skill Proficiency At this level swimmers have the choice of the following tracks: Personal Water Safety or Fitness Swimmer.
(crawl stroke), back crawl, breaststroke and butterfly. Personal Water Safety: This track includes the use of lifejacket skills, swimming and selfrescue techniques, and basic safety rules for boating and open water. Fitness Swimmer: Swimmers will learn to use a pace clock, pull buoys, fins and hand paddles, and also learn training principles. Personal Water Safety This track includes the use of life jacket skills, swimming and self-rescue techniques, and basic safety rules for boating and open water. Fitness Swimmer Swimmers will learn to use a pace clock, pull buoys, fins and hand paddles, and also learn training principles.
PRIVATE SWIM LESSONS
Mt. Hood Aquatic Center offers private swim lessons. This program is intended to provide a service to individuals who may have needs beyond the scope of group swim lessons. These services may include working in a one-on-one environment, on a special set of skills, or accommodating special needs that limit the student’s ability to participate in a group. Lessons are offered in 30- or 40-minute sessions. Prices range from $22.50 to $45.00 per lesson. Please inquire at the front desk for registration.
BLENDED LEVELS
These classes offer a mid-afternoon alternative to the Learn-to-Swim levels in which classes are combined by age and skill level. This lesson session offers a range of age appropriate choices for both preschool and school age students. Classes are held on Monday and Wednesday early afternoons and are offered in two 5-week sessions. See Session dates below. Levels offered are designated by a “✓” on the schedule grids. Not sure what level your child needs? Come to our Testing Day on Thursday, Sept. 18, 4:30–6 p.m. for a free evaluation.
CHILDREN’S LESSONS Weekday Afternoon and Evening
These classes are two days a week for a 5 week session, and are offered in two sessions during each college term. Levels offered are designated by an “✓” on the schedule grids (see next page).
FALL SESSION I M/W
Sept. 22–Oct. 22
T/TH
Sept. 23–Oct. 23
FALL SESSION II M/W
Oct. 27–Dec. 3
No class Nov. 24, 26
T/TH
Oct. 28–Dec. 4
No class Nov. 11, 25, 27
Saturday Mornings These classes are once a week for 10 weeks and are offered in one session during each college term.
FALL SATURDAY SESSION SA
Sept. 27–Dec. 6
No class Nov. 29
In addition to the specialized tracks listed above, the intent of this level is to refine strokes so swimmers swim them with ease. The following competitive strokes will be worked on to increase efficiency: freestyle
Mt. Hood Community College
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Children’s Swim Lessons CLASS
BLENDED LEVELS
PRESCHOOL
Monday and Wednesday
Tuesday and Thursday
1–2 p.m.
2–2:30 p.m.
2–2:40 p.m.
2:30–3 p.m.
✓
Pre 1-2
✓ ✓
Pre 3 School 2.5-3 School 3.5-4
CLASS
4–4:30 p.m.
P-1
✓ ✓
P-2
✓ ✓ ✓
School 1-2
School 5-6
2:40–3:20 p.m.
✓ ✓ ✓
4:30–5 p.m.
5–5:30 p.m.
✓ ✓
P-3
5:30–6 p.m.
✓ ✓ ✓ ✓
Adv. Preschool Parent/Child
✓
✓ SCHOOL AGE PRESCHOOL
Tuesday and Thursday
Monday and Wednesday CLASS
4–4:30 p.m.
P-1
✓ ✓
P-2
4:30–5 p.m.
CLASS
5–5:30 p.m.
5:30–6 p.m.
✓ ✓ ✓ ✓
P-3 Adv. Preschool
4–4:40 p.m.
5:20–6 p.m.
✓ ✓
✓
S-2 S-2.5
✓
S-3
✓
✓
S-3.5
✓ ✓
S-4
✓
Merbabes/Parent
4:40–5:20 p.m.
S-5
✓
Parent/Child
PRESCHOOL Saturday Morning
SCHOOL AGE
CLASS
Monday and Wednesday CLASS S-1 S-2
4–4:30 p.m.
S-3.5
5:20–6 p.m.
✓
P-1 P-2
✓ ✓
S-2.5 S-3
4:40–5:20 p.m.
8:55–9:25 a.m. 9:30–10 a.m. 10:05–10:35 a.m. 10:40–11:10 a.m. 11:15–11:45 a.m.
✓ ✓
✓ ✓
✓ ✓
P-3
✓ ✓ ✓
S-4 S-5 S-6
✓ ✓ ✓
✓
Adv. Preschool
✓
Merbabes/ Parent
✓
Toddler/ Parent
✓ SCHOOL AGE Saturday Morning
CLASS
be aquatic
9:05–9:45 a.m.
S-2
✓ ✓
S-2.5 S-3 S-4 S-5 S-6
Fall 2014
10:35–11:15 a.m.
11:20–Noon
✓ ✓
✓
✓
S-1
✓ ✓
S-3.5
6
9:50–10:30 a.m.
✓ ✓ ✓
For more information call 503-491-7243, or visit mhcc.edu/aquatics
Adult Programs Teen and Adult Swimming Lessons
These classes offer individualized instruction in swimming skills, from learning the basics to improving strokes. Learn to enjoy and be comfortable in the water. Teen and Adult swimming lessons are offered in two 5-week sessions.
ADULT AND TEEN SWIMMING LESSONS CLASS
6:45–7:30 p.m.
M/W
Adult Lessons – Basic Teenage Lessons – Strokes
7:30–8:15 p.m.
M/W T/Th
Adult Lessons – Fitness
FEES: (per 10-lesson session, per person) $58.00 REGISTRATION INFORMATION Mt. Hood Aquatic Center accepts telephone and walk-in registration. Fall registration opens Monday, September 8.
REFUNDS AND CREDIT POLICY Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit towards your next lesson purchase will be granted. Adult Lessons – Basics This class is for the beginning swimmer. Skills taught in this class include personal safety, breathing, floating, treading water and arm and leg movements. Teen Class – Stroke Improvement This class is open to individuals ages 12 and up. Skills taught in this class include the basics plus learning and improving strokes. Students will also learn how to dive. Adult Lessons – Fitness This class is for adults who wish to improve fitness, get more out of lap swim time, and improve strokes and turns. All six swimming strokes are taught, plus turns, diving, and use of the pace clocks for interval training.
SESSION DATES FALL SESSION I (five weeks) M/W
Sept. 22–Oct. 22
T/TH
Sept. 23–Oct. 23
FALL SESSION II (five weeks) M/W
Oct. 27–Dec. 3, No class Nov. 24, 26
T/TH
Oct. 28–Dec. 4, No class Nov. 11, 25, 27
Water Exercise Programs Drop-ins Drop-ins are welcome to all adult exercise classes...............$7.50 per visit
Water Exercise Drop-in Punch Card This punch card is good for 10 admissions to adult community water exercise classes. This punch card is not applicable to college credit classes. WE Drop in Punch Card........................................................ $68.00
Water Exercise Membership This membership is a great option for those who take Aquatic Center community water exercise classes 4–5 days per week. The fee covers unlimited water exercise classes for Fall term from Sept. 22–Dec. 13, 2014. Note: this option is not applicable to college credit classes. Please check Special Events, Closures & Holiday schedule for modifications to current schedule. Fall Term fee (Sept. 22–Dec. 13)...................$200.00
ADULT CLASS DESCRIPTIONS Shallow/Deep Water Ex Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the 25-yard indoor pool. This class combines elements of sport-related moves along with cardio fitness. Swimming skills are not required for participation.
Deep Water Ex Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided. Classes are held in the 25-yard indoor pool.
Aquacise This is a moderate-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the warmer (88-90 degree) shallow Learner Pool. Swimming skills are not required.
Arthritis Foundation This is a slow-paced exercise class that incorporates the guidelines of the Arthritis Foundation. Emphasis is on slow-moving exercises that are gentle to the joints. Exercises are performed in the 88-90 degree Learner Pool. All instructors are certified by the Arthritis Foundation.
Arthritis Exercise Plus This is a moderate-paced exercise class that combines elements of Arthritis Foundation exercises with flexibility and strength conditioning. Exercises are performed in the 88-90 degree Learner Pool.
Ai Chi This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, stretching and stress reduction. Exercises are performed in the 88-90 degree Learner Pool. Come learn a new way to stretch, balance and focus your mind and body!
Ai Chi Ne This class uses the same exercises as Ai Chi and is organized so that participants can perform the exercises solo or with a partner.
Certification Classes LIFEGUARDING
Lifeguarding prepares the candidate to prevent and respond to emergencies in, on and around the water. Upon successful completion of this class, candidates will hold certifications in First Aid, CPR for the Professional Rescuer, AED and Lifeguarding. Class fee does not include textbooks or pocket masks. Days: Tuesday, Thursday Time: 6–9 p.m. Dates: Oct. 7–Nov. 6 Fee: $275.00
Mt. Hood Community College
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ADULT EXERCISE CLASSES – MORNING CLASS
7–7:45 a.m.
Shallow/ Deep Aerobics
M/W/F T / Th
Aquacise
M/W/F
8–8:45 a.m.
9–9:45 a.m. 10–10:45 a.m. 11–11:45 a.m. M/W/F
M/W/F
M/W/F T / Th M/W/F M/W/F T / Th
Ai Chi
T / Th
Does your group need certifications? American Red Cross Preparedness programs in First Aid, CPR, Automated External Defibrillator, Basic Water Rescue, Safety Training for Swim Coaches and Lifeguarding are available for your group. These are offered in modules that can be combined to fit your specific needs. If you have a group of five or more people requiring certification, please call 503-491-7246 and ask about booking a class.
PRIVATE GROUP LESSONS/WATER SAFETY LESSONS
Arthritis Ex Plus Arthritis Foundation
GROUP CLASSES
Birthday Party Rentals
T / Th
Ai Chi Ne
Bring your own swimming group! Having a hard time finding a group lesson that works for your family’s busy schedule? If you have four or more people, we are happy to find an instructor and a time for your convenience. Please call 503-491-7246 and ask about booking a class.
T / Th
Celebrate special occasions by holding your party in one of the indoor pools! Please call 503-491-7246 for available dates and times to book your birthday party. PACKAGE
ADULT EXERCISE CLASSES – EVENING CLASS
6:45–7:30 p.m.
Shallow/Deep Water Ex
T / Th
Deep Water Ex
M/W
DESCRIPTION
PRICES
Package #1: Open Recreation and Party Room
Groups of up to 20 people; party room for one hour, open recreation swim Fridays 6–8 p.m.
$80.00 up to 20 people $2.75 each additional person
Package #2: Private Rental – Learner Pool and Party Room
Groups of up to 30 people; party room for one hour, exclusive use of the Learner pool for one hour W
$125.00 up to 30 people
Package #3: Private Rental – 25-yard Pool and Party Room
Groups of up to 40 people; party room for one hour, exclusive use of the 25-yard pool for one hour
$150.00 up to 40 people $200.00 for groups of 41–100 people
FALL 2014 REGISTRATION Fall Registration will open Monday, September 8 at 8 a.m. Call 503491- 7243. Registration for both children’s activities and adult programs will be held at the same time. Please have your credit card number ready and your first three choices of classes. Receipts can be emailed or mailed to you. Parking
ABOUT OUR FACILITY The Hydrotherapy Pool is open from 5:30 a.m.–8 p.m. on weekdays and from 9 a.m.–1 p.m. on Saturdays. Temperature is maintained at 100–102 degrees. The Learner Pool is available during community open recreation swims and for adults during adult lap swim. This pool is also used for preschool swim lessons. Temperature is maintained at 88-90 degrees. The 25-yard Pool is an indoor facility that is six lanes wide. This pool is used during all adult lap swim hours, community open recreation swims and for swim lessons. Temperature is maintained at 82-84 degrees. The 50-meter Pool is covered by an air dome during the school year. The pool is 25 yards by 50 meters and is 6 feet to 16 feet deep. This pool is used for adult lap swims, college classes and swim team practice and competition. Temperature is maintained at 79-81 degrees. Two Alternative Changing Areas are available for families who need more options. The Hydro pool area has a shower and is located near the men’s locker room. The restrooms under the bleachers are also available as a changing area. Our Concessions Stand is open during all program hours, offering coffee, pastries, snacks and cold beverages.
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Fall 2014
Aquatic Center Parking
Parking
< To I-84
How to Find Us
Soccer Field
The Aquatic Center is located on the Mt. Hood Community College campus between Division and Stark streets. From I-84 take exit 17. Follow the Frontage Road to 257th Street and turn right. Follow 257th south, past Stark, to 17th Street and turn left. Take the first left after the soccer field and then left again into the Aquatic Center parking lot.