arm springs standing REVERSE EXPANSION
INTERMEDIATE
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1. REACHING FORWARD
EXERCISE
STARTING POSITION
To prepare, inhale...
Standing, facing away from vertically sliding bar. Pelvis and spine neutral, with whole body leaning away from Cadillac. Feet hip-distance apart, legs straight. Arms straight, reaching down and slightly behind torso. Hands in handles, palms facing forward. Scapulae stabilized.
EXHALE
keep scapulae stabilized and reach arms straight forward, as high as possible up to eye level.
INHALE
keep scapulae stabilized and torso stable in lean and reach arms down and back to starting position.
Complete 4 repetitions.
Reaching Forward
56
126
1. starting position
2. reach arms forward
3. reach arms forward
4. reach arms down
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