ADULT PROGRAMS ADULT NUTRITION CLASS
STEP AEROBICS
Get in shape while toning your abs, legs, glut and lower back with resistant stretch exercises and aerobic dance using steps and music. DATE: Monday - Thursday TIME: 5:30 p.m. - 6:30 p.m. PLACE: Lark Community Center FEE: $1.00 per class Session 1: June 3 - June 27 Session 2: July 8 - August 1
CLASS# 380430.01 CLASS# 480430.01
ADULT & TEEN SWIM LESSONS
For adults/teens who either want to overcome their fear of the water or for adults that are comfortable in the water, but would like to improve their strokes. DATE: TIME: PLACE: FEE:
Tuesday - Friday 7:55 p.m. - 8:35 p.m. Municipal Swimming Pool 1921 N. BicentennialBlvd. $25 Residents / $35 Residents
Session 1: June 4 - June 14 Session 2: June 18 - June 28 Session 3: July 9 - July 19 Session 4: July 23 - August 2
CLASS# 340048-M1 CLASS# 440048-M1 CLASS# 540048-M1 CLASS# 640048-M1
LAP SWIMMING
Available for those who want to exercise and swim at their own pace.
June 4 - August 3 PLACE: DATE: FEE:
Municipal Swimming Pool 1921 N. Bicentennial Blvd. Tuesday- Friday 11:00 a.m. - 12:45 p.m. Saturday & Sunday 9:00 a.m. - 12:45 p.m. $1.00 per person
DATE: PLACE: FEE:
Tuesday - Friday 5:00 a.m. - 7:30 a.m. Tuesday - Friday 7:00 p.m - 9:30 p.m. Boys & Girls Club Swimming Pool 617 S. 27th Street $1.00 person
Sponsored in part by the Hidalgo County Agri Life Extension Office, learn to create healthy meals for you and your family. Attend all 7 classes and receive a certificate of completion. DATE: Tuesday, June 11 - July 16 TIME: 1:00 p.m. - 2:30 p.m. PLACE: Palm View Community Center FEE: FREE! Advance Registration Required. Contact Palm View Community Center for more information.
ADULT GOLF LESSON
Beginner and Intermediate lessons will provide an introduction to the fundamentals of golf. Instruction will cover stance, grip, etiquette and rules as well as driving, putting and chipping. Clubs are provided if you don’t have your own. Collared shirt and soft spike shoes are required.
MANAGING CHRONIC DISEASES
DATE: Tuesday & Thursday TIME: 6:15 p.m. - 8:00 p.m. PLACE: Palm View Golf Course - 2701 S. Ware Road FEE: $60 Resident / $78 Non-Resident Session 1: June 4 - June 27 CLASS# 350628.K1 Session 2: July 9 - August 1 CLASS# 350628.K2
DATE: Monday, June 10 - July 15 TIME: 1:00 p.m. - 2:30 p.m. PLACE: Palm View Community Center FEE: FREE! Advance Registration Required. Contact Palm View Community Center for more information.
Classes introduce the beginner player to fun-filled court action and prepare the advanced player for match play. This program will provide instruction in forehand, backhand and serving. Classes will progress to rally, basic court position play and court strategy. Age groups may be combined depending on the number of registered participants.
Sponsored in part by WellMed Charitable Foundation, learn tips and techniques to maintain your health while managing diabetes, high blood pressure, etc. Attend all 6 classes to receive completion certificate.
COMPUTERS FOR BEGINNERS
Become computer literate with our stepby-step computer classes. Participants will become more comfortable with basic Microsoft Applications and Social Media. DATE: TIME: PLACE: FEE:
Monday & Wednesday 6:00 p.m. - 8:00 p.m. Palm View Community Center $15 Resident / $20 Non-Resident
Session 1: June 3 - June 26 Session 2: July 8 - July 31
CLASS# 370708.D1 CLASS# 470708.D1
ADULT TENNIS INSTRUCTION
DATE: Tuesday & Thursday TIME: 6:30 p.m. - 7:45 p.m. PLACE: McAllen High School Tennis Courts, 2101 La Vista Ave. AGE: 15 & up FEE: $35 Resident / $46 Non-Resident Session 1: June 4 - June 13 CLASS# 350758.K1 Session 2: June 18 - June 27 CLASS# 450758.K1 Session 3: July 9 - July 18 CLASS# 550758.K1 Session 4: July 23 - August 1 CLASS# 650758.K1
WATER AEROBICS
This program will consist of light warmup exercises in shallow water, working up to more vigorous aerobic actions. Ability to swim is not required. DATE: TIME: PLACE: FEE:
Tuesday- Friday (June 4 - August 3) 6:15 p.m. - 7:15 p.m. Cascade Swimming Pool 1000 Bales Rd. $1.00 per person
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