ADULT PROGRAMS TAI CHI
Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise. Perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion. Includes Tai Chi Fan, Tai Chi Sword and Tai Chi Joint. *No refunds or transfers available for this class. DATE: TIME: PLACE: FEE:
Monday, Wednesday & Friday 9:00 a.m. - 10:00 a.m. Lark Community Center $85 per session*
Session 1: June 3 - June 28 CLASS# 382011.01 Session 2: July 8 - August 2 CLASS# 482011.01
DATE: TIME: PLACE: FEE:
Monday & Wednesday 7:00 p.m. - 8:00 p.m. Lark Community Center $65 per session*
Session 1: June 3 - June 26 CLASS# 382010.01 Session 2: July 8 - July 31 CLASS# 482010.01
INSTRUCTOR SPOTLIGHT
ZUMBA WITH BELLY DANCE
Ms. Lianhong Chen (Mary C. Shingler)
Enjoy a variety of dances such as Merengue, Reggaeton, Salsa, Cumbia, Flamenco, Tango and other formats. Experience a fun group exercise party that will boost your mood. Designed to help you lose weight and improve both your cardiovascular and respiratory systems. *No refunds or transfers available for this class. DATE: TIME: PLACE: AGE: FEE:
Monday - Thursday (Wednesday - Belly Dance) 6:00 p.m. - 7:00 p.m. Lark Community Center, 2601 Lark Ave. 8 years & up $40 per session*
Session 1: June 3 - June 27 Session 2: July 8 - August 21
CLASS# 382013.01 CLASS# 482013.01
ZUMBA GOLD WITH YOGA STRETCH
Combine spicy Latin rhythms with strength conditioning ball, elastic stretch bands and weights. Experience a fun health group exercise and an effective full body work out specifically designed for the active beginner and older adults that may need modifications for success. *No refunds or transfers available for this class. DATE: TIME: PLACE: FEE:
Tuesday, Thursday & Friday 10:00 a.m. - 11:00 a.m. Lark Community Center, 2601 Lark Ave. $35 per session* *No refunds or transfers on this class
Session 1: June 3 - June 28 Session 2: July 8 - August 2
CLASS# 382009.01 CLASS# 482009.01
SEE MOMMY RUN “McALLEN RUNNIN’ MOMMAS”
seeMOMMYrun is a nationwide running and jogging group for moms. If staying fit and healthy is one of your most important things to do as a mom, then we invite you to join the “McAllen Runnin Mommas” walking, running and jogging group. Stroll through the half-mile loop around Town Lake at Firemen’s Park, while sharing health, fitness, parenting tips with other mothers. DATE: Saturdays TIME: 10:30 a.m. - 11:30 a.m PLACE: Town Lake at Firemen’s Park, 201 N. 1st St. FEE: FREE!
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Ms. Chen is a graduate of Chongqing Normal University and Shenzhen University in China. She is a professional dancer in the Opera Bian Lian where she performed the spectacular Face Change Dance. She has performed in New York, Houston, Dallas and throughout the Rio Grande Valley. Ms. Chen is the recipient of numerous awards for her skills and talents. Ms. Chen is a certified instructor for Tai Chi and Zumba and also teaches Chinese Mandarin language. She teaches a variety of classes at Lark Community Center. For more information about classes she teaches, contact (956) 681-3340.
FARMERS MARKET
Purchase a variety of fresh seasonal fruits and vegetables from local growers and farms. Vendors also sell handmade soaps, jams, jellies and more! Sponsored by the Hidalgo County Texas A&M AgriLife Extension Office. For more information about good available contact (956) 383-1026. DATE: TIME: PLACE: FEE:
Saturdays, May 4, 11, 18, 25 & June 8, 15, 22 8:30 a.m. - 11:30 a.m. Firemen’s Park Pavilion, 201 N. 1st Street (Near corner of Business 83 & 2nd Street/Col. Rowe Blvd.) Prices for products and produce vary.