Quiet Mind: A Beginner’s Guide to Meditation [Audiobook] Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry rosenberg, Susan Piver This unique book-and-audio program brings together some of the country’s most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation
Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day. Rachel J. Rofe
Meditation can provide you immeasurable benefits. A good meditation session will help you feel calm and relaxed - no matter how stressed you were before. You will immediately feel more peaceful, have more clarity around pressing problems, and can make spiritual leaps with meditation. This book will help you learn everything you need to know about meditating “right”. It shows you the best meditation technique for YOU, how to develop a routine, how to breathe correctly, and much more --without any judgment. Rachel Rofe has been meditating for years now. As a result, she reports feeling more calm, at peace, relaxed, and having a greater sense of “knowing”. She turns to meditation whenever she feels stressed, wants to get the answer to a problem, or needs to ground herself.