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Your LIFE BODY, MIND, SPIRIT
March 2011
| Wayne County Edition | HealthyLivingDetroit.com
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Back Pain Relief Designed For The Way You’re Designed. “I tried traditional physical therapy – hot packs, cold packs, ultra-sound. Nothing worked – until I tried Dynamic.” Dan S. 80% of us experience serious back or neck pain at some point in our lives. Many seek treatments that fail or offer a bandaid solution requiring years and years of regular visits – and payments - with no long-term relief. Frustrated, they give up and just endure the pain. You don’t have to. There is a Dynamic Rehabilitation location close by. We offer a non-surgical, non-pharmaceutical and sustainable solution to back and neck pain. Our physicians lead a multi-disciplinary team of therapists in applying the world’s most researched and clinically proven methods to design a customized treatment plan for each individual patient. One of the key methods we apply is the McKenzie Method, a unique approach that is highly effective in analyzing and quickly decreasing radicular pain, the type that radiates into extremeties, restoring function, and helping to maintain wellness through education and active patient involvement. The other is MedX, the only technology that specifically isolates, tests, strengthens and rehabilitates weakened extensor muscles of the spine. Only Dynamic Rehabilitation offers this unique program here in Michigan. It’s probably no coincidence that we are also the only Michigan company designated as a ‘Spine Center of Excellence’ by Michigan’s largest HMO’s.
We have more than 100 research and clinical studies, substantiating the effectiveness of the Dynamic Rehabilitation program. Since 1992, Dynamic Rehabilitation has taken a comprehensive, pro-active and structured approach to strengthening each patient not only physically, but mentally as well. We empower each patient by teaching them a maintenance program they can comfortably, confidently use on their own to help them remain free of back and neck pain for the rest of their life. All of this is why thousands of local doctors regularly recommend us to their patients, friends and family. It truly is pain relief designed for the way nature designed you. “Our program can work for you. It’s a natural, non-surgical choice that offers lasting results.” Jeff Wayne, President Dynamic accepts most every insurance plan – literally hundreds of them – and offers interest-free payment plans for those patients with high deductibles and co-pays. We also offer flexible cash plans for patients with no insurance, or insurance with extremely high deductibles or low benefit coverage. If you’ve been living with back or neck pain and have found no viable, lasting relief, we believe we can help you experience just how good you can feel again. Ask your doctor about Dynamic Rehabilitation, or call 1-888-DYNAMIC. Let us help you work through your pain with a natural solution that lasts.
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natural awakenings
As Seen On FOX 2/Detroit
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March 2011
3
letterfrompublisher
contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Erin Eagen Kim Cerne Maryann Lawrence Business Development John Chetcuti Cyndy Venier Debra Short Daksha Patel Paula Neys National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
Daffodils are one of my favorite spring flowers. My mom always loved them too. When bunches of daffodils were for sale at the grocery store, she would buy them as a special treat for herself. My own love affair with daffodils began at the end of an especially difficult winter. I was trudging out through the snow to warm up the car, and I just happened to spot a large clump of bright yellow daffodils that had poked their heads right up through the snow. I remember just standing there transfixed for a moment. They were the first real sign of springtime that year, and also a signal to me that I had made it through that long winter and there was hope and spring within my grasp. If you think of healthy living as a journey, learning something new can help you along your path. When I first got started trying to improve my health it was with the intention to lower my cholesterol so that I wouldn’t need take medications. I remember clearly asking my doctor if diet and exercise might make a difference because I had been reading about it at that time. She begrudgingly suggested that I give it a try and to return in three months to see if it made any difference. The good news was that it made a significant difference, so I didn’t have to start taking any medications after all. That was about ten years ago, and I have been on a healthy living journey ever since. I find it very empowering to know that I can make such a difference in my own health. Our Healthy Living Detroit Downriver Expo is just around the corner on Saturday, April 2 at the Park Diamond Banquet and Conference Center in Lincoln Park. I hope that you will be able to join us for this event. It’s a wonderful opportunity to meet some of the healthy living and healthy planet professionals that are talking the talk and walking the walk right here in the Downriver community. Have you ever wondered if you might benefit from eating a gluten free diet? Erin Eagen’s article on page [??] does a great job of answering some of the questions that you might have about gluten, and she also has provided some wonderful resources for those who would like to learn more. Natural Awakenings magazine is designed to help bring readers the information that they need in order to make more informed decisions about their health. I definitely learn something new from each and every issue, and I hope that you do too. Feel good, live simply and laugh more~
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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contents Natural Awakenings is your guide to a healthier, more 6 newsbriefs balanced life. In each issue readers find cutting-edge 11 information on natural health, nutrition, fitness, personal 11 ecotip growth, green living, creative expression and the products and services that support a healthy lifestyle. 12 globalbriefs 14 healthbriefs 19 NATURAL FOODS 16 healthykids AND HEALTH 20 24 wisewords by Dr. Carol Ann Fischer, BS, DC, ND 12 26 consciouseating 20 AMERICA’S GROWING 28 naturalpet FOOD REVOLUTION An Insider’s Guide 31 fitbody to Sustainable Choices by Lisa Marshall 32 healingways 36 inspiration 24 SUSTAINABLE FOODS & 14 38 greenliving SOCIAL PHILANTHROPY A Conversation 44 calendars with Nell Newman by Ellen Mahoney 52 resourceguide 24 54 classifieds 30 ENVIRONMENTALLY-
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.
CALENDAR SUBMISSIONS Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
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CONSCIOUS AND FISCALLY RESPONSIBLE INVESTING
by Jeff Brindley
31
31 EXERCISE DETOX
Six Ways to Burn Calories and Clean Out Your System
by Annie B. Bond
34 LIFE AFTER GLUTEN by Erin Eagen 38 THE HERBAL KITCHEN Eight Easy Picks for
Container Gardening
by Barbara Pleasant
Creatin Mouth-Watering Plant-Based Meals
40 CHEF TAL RONNEN by Beth Davis
43 WAVE GOODBY TO THE MICROWAVE
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by Erin Eagen
natural awakenings
March 2011
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newsbriefs Healing Hands
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r. Philip Hoehn’s Livonia chiropractic office is adding therapeutic massage to the list of services provided to help clients achieve and maintain optimal health. Stacie Smith’s massage services include swedish, deep tissue, and seated chair massage, as well as a form of energy healing known as reiki. Massage therapy is a natural, conservative treatment approach to musculoskeletal pain. Benefits of massage include increased blood circulation, reduced swelling, relief of muscle pain and spasms, and improved range of motion. The stress relieving aspects of massage can also benefit those suffering from anxiety and depression. A special discounted rate of just $40 for a one hour massage and $20 for a thirty minute session is being offered for the month of March. Stacie Smith is a graduate of an accelerated program at Irene’s Myomassology Institute. She has trained in a variety of different techniques with a main focus and passion in deep tissue massage. StacieMassage.com or 248-787-1281 for appointments. Dr. Philip Hoehn’s office is located at 10950 Farmington Road Livonia. 734-425-3940
Undersea Excitement at Local Festival
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he Ford Seahorses Scuba Diving Club, in conjunction with the Detroit Historical Society’s Dossin Maritime Group and the Dossin Great Lakes Museum, presents the 30th Great Lakes Shipwreck Festival on Saturday, March 5th from 9 am to 6 pm at Washtenaw Community College’s Morris Lawrence Building, 4800 E. Huron River Drive, in Ann Arbor. Program highlights include displays of new Great Lakes shipwreck discoveries such as the Lady Elgin, a once-palatial sidewheel steamer whose 1860 sinking in Lake Michigan took the lives of over 300 people, as well as the Marion Egan, a Civil War era two-masted schooner which sank in 1875 and was recently discovered in tact in Lake Huron. Festival-goers will also enjoy taking in video and still image displays from many exotic locations around the world, along with exhibits from local maritime artists, the Dossin Great Lakes Museum, local dive shops, and other related exhibits. Tickets are $15 in advance and $20 at the door. The Ford Seahorses Scuba Diving Club, established in 1957 as a member of the Ford Employees Recreation Association (FERA), is a non-profit organization dedicated to the enjoyment and advancement of the sport of scuba diving. Info and tickets available by calling 734-485-0492 or ShipwreckFestival.org
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Family Fun and Resource Fair
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tarfish Family Services, Westwood Community Schools, and 21st Century Community Learning Center (Club 21) are sponsoring a Family Resource Fair on Thursday March 24, from 3:30-6:30 pm. Starfish Family Services is hosting this free afternoon of fun, which provides an opportunity for local families to socialize while enjoying refreshments and free giveaways. Information is available about various community resources and Club 21 will offer open enrollment. The Family Resource Fair will be held at Starfish Family Services, 3000 Hiveley Road in Inkster. RSVP to Harralyn Swinger-Rawls at 734-727-3141 by 3/22. Starfish Family Services is a private, nonprofit agency serving more than 9,000 vulnerable children and families throughout metropolitan Detroit each year.
newsbriefs VegFest Moves to Novi
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egFest, metro Detroit’s premier vegetarian tastefest and expo, is back and bigger than ever. Presented by VegMichigan, and expected to draw crowds upwards of 3,000 people, the annual event will take place Sunday, March 27 from 11am-5pm at the Suburban Collection Showplace, formerly known as Rock Financial Showplace. Visitors can hear talks on the health, environmental and/or ethical benefits of a plant-based diet and enjoy tasty vegan cuisine from two dozen local restaurants along with national brand samples, food demonstrations, exhibits, children’s activities, door prizes and more. Event chair Wendy Jones says “the event is designed to give people real tools and resources for changing their diet for the better.” Highlights include presentations by notable local and national speakers, including Oprah’s vegan chef and “The Conscious Cook” celebrity chef and author Tal Ronnen, and former Detroit Piston and NBA champion John Salley, will be back by popular demand. Cooking demonstrations and tastings by area chefs will showcase several of the delicious dining options available to area vegetarians. Presenters include Chef George Vutetakis, author and founding chef of Royal Oak’s Inn Season Cafe, Chef Steven Delidow, culinary wellness representative at Henry Ford West Bloomfield Hospital and Celeste Ivey, proprietor of Patisserie Ci in Southfield. Suburban Collection Showplace is located at 46100 Grand River Ave in Novi. Festival admission is $10 at the door; $5 for students; free for children under 6 and VegMichigan members. Parking is complimentary. VegFest is sponsored by Whole Foods Market, Medicine Cabinet Pharmacy, Blue Care Network, Henry Ford Hospital West Bloomfield and Meijer. Media sponsors are 93.9 The River radio, Metro Times and Natural Awakenings magazines. Call 877-778-3464 or visit VegMichigan.org
Retirement Community Gets Hip New Look
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earborn’s Oakwood Common retirement community is beginning a major renovation project designed to accommodate the active lifestyles of todays seniors. Exciting changes include updating and establishing new areas for socialization such as a movie theater, lounge with a bar and fireplace, and a newly redesigned billiard room for the community’s avid pool players. The community’s cafe is being transformed into a bistro complete with energy efficient equipment. The new fitness room will feature an area to receive massages and will also accommodate residents’ requests for more exercise options. The renovations are scheduled to be completed by early spring, but in the meantime residents and guests will have the opportunity to observe the changes through specially-made portholes built into temporary walls. Oakwood Common, located at 16351 Rotunda Drive, offers one and two bedroom apartments within a beautiful 29-acre retirement community. Oakwood Common apartments offer exceptional amenities for independent living and assisted living as well as a skilled nursing center for those with additional needs. 800-642-4663 or Oakwood.org/oakwoodcommon.
Life Coaching for Therapists
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he dictionary defines a therapist as someone who is trained in treating, rehabilitating, and helping to heal another person. While this line of work has many benefits, therapists also face personal and professional challenges. They may struggle with managed care, insurance issues, overwhelming paperwork, threats against their licenses, and resistant clients. Sometimes therapists feel burnt out because they give so much to their patients that they don’t leave much for themselves. Life coaching, which differs from therapy in many ways, can help therapists to find and maintain balance in their work and personal lives. A life coach works with clients, keeping them accountable, holding them to task, and motivating them towards achieving their goals. Life coaching can help bring a renewed sense of energy to a “burnt out” therapist, giving them the ability to better care for themselves and their patients. Life coaching skills are highly beneficial and can easily be incorporated into a therapist’s private practice. Serenity Coaching and Guidance offers free conference calls on the 1st Thursday and last Wednesday of each month to teach therapists about this exciting alternative way to achieve balance in their lives and grow their private practices. To register, or for call in information email scadwell53@yahoo.com or call 734-678-1168. LifeCoachingForTherapists.com
natural awakenings
March 2011
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newsbriefs Local Chef offers Hands-on Healthy Cooking Classes
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n today’s fast paced lifestyle preparing meals that are both delicious and nutritious can be a challenge. Chef Brandon Hatfield is now offering a series of classes designed to help even the most inexperienced of cooks learn proper preparation of their favorite foods. Healthy Cooking 101 is a series of 4 classes focusing on new, healthy ways of cooking your favorite dishes. This class will give participants the skills and knowledge they need to eat well while losing weight and getting in shape. Classes run every month, with a new session beginning on Monday March 7th from 7-8:30pm. Saturday morning classes will run from 10-11:30am. The series of 4 classes costs $150 per person and includes hands-on, interactive instruction as well as the opportunity to share the delicious meals created each week. Classes are being held at G. Philip’s Cafe located at 16777 Northline Rd. in Southgate. To register call 313-433-1792 or sign up online at EclecticCuisine.net. Chef Brandon Hatfield is a graduate of the International Culinary Schools at the Art Institute of Michigan. He holds a BA in culinary management with a minor in nutritional and dietetic cooking.
Dating in the Darque
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n exciting, avante-garde social experience is coming to Detroit. Known as “Dating in the Darque,” this extraordinary evening offers daring and adventurous individuals a totally unique way of meeting new people, and perhaps finding that special someone. Event attendees will enjoy an evening of appetizers, cocktails, desserts and conversation all while wearing custom-designed, ultra-comfortable blindfolds. Guests socialize in small groups for the first part of the evening before transitioning into typical speed-style dating. Escorts are present to ensure safety and provide assistance to the guests, who remain blindfolded throughout the entire event. A unique, stimulating, multisensory experience, “Dating in the Darque” provides local singles with a chance to meet potential mates without the burden of preconceived notions based on looks, age, style, etc. Upcoming events will be held on Thursday, March 3rd in Ferndale and Wednesday, March 23rd in Royal Oak. An additional Ferndale event is scheduled for Thursday, April 14th. Tickets are sold in advance at $42 each plus tax, which include complimentary hors d’oeuvres, dessert, and a cocktail or beverage. DatingDarkDetroit.com
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Creative Grant Funding
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etroit SOUP, a meal-based, grant funding dinner group, offers the public a delicious twist on creative networking. Dinners are held on the first Sunday of each month and all are welcome to attend. For just $5 guests can enjoy a delicious meal served family style, while hearing pitches from local creative minds. As the meal concludes diners cast ballots for the project they feel most deserves the kitty of five-dollar bills, which usually totals $600-$900. In addition to providing an opportunity for small scale creative funding, SOUP facilitates social networking and community bonding. Detroit SOUP is held the first Sunday of every month at 4304 West Vernor Street above Mexicantown Bakery. Doors open at 7pm and dinner begins at 8pm. For additional information and Project Proposal Guidelines visit DetroitSoup.com
newsbriefs
Celebrating Women in Rotary
Stress Reduction Workshop
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he founder of Present Moment Meditation, Kathy Henning, is offering a workshop designed to combat the stress of everyday life and help to increase joy, happiness and feelings of spontaneity. Located at a local retreat center surrounded by nature, the “Blossom Forth! An Inner Journey” workshop provides an opportunity to leave the busy world behind for a few hours and embark on a magical journey of self renewal. Held on Wednesday, April 13th from 9am-noon, this workshop includes meditation, insightful discussions and self-discovery exercises and costs just $40. Attendees are welcome to join in an optional lunch immediately following the workshop for an additional $10 fee. Kathy Henning is a speaker, teacher, and life coach. The founder of Present Moment Meditation, she leads classes and presentations on self-discovery and recently released a CD, “Living in the Present Moment: Everyday Tools & Practices.” St. Paul of the Cross Passionist Retreat & Conference Center is located at 23333 Schoolcraft, (I-96 Service Drive @ Telegraph Rd) Detroit. Call 313-535-9563 or msansotta@passionist.org to register.
Food Tours Offer Taste of Adventure
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et away this spring to northern Michigan and learn more about your food. Gather up your book club, study group, co-op, family and friends and make it an educational vacation. Learn Great Foods is a touring company offering agri-culinary retreat weekends and tours of sustainable, organic farms and fine culinary establishments throughout the midwest. Tours highlight the natural link that exists between sustainable farming, great cooking, and environmental preservation. Destinations include organic beef and dairy farms, fruit/vegetable farms, wineries, creameries, organic gardens, and local coffee roasters. The interactive nature of the tours provides attendees ample opportunity to discuss topics of interest with local farmers and vintners. All farm tours are followed by a hands-on cooking class during which time attendees, under the direction of a celebrated chef, participate in preparing a meal using fresh-from-the-farm bounty. The evening concludes as tour guests share in the delicious meal they’ve helped create. Upcoming tours include ‘Savor the Season Weekends’: March 4-6 Maple Madness, April 29-May 1 Forest Foods, June 3-5 Wild Waters, all in Petosky. You can also pick your own weekend for a girlfriend getaway tour like ‘All Things Chocolate’ or ‘2 Busy 2 Cook’ in Leelanau, Petoskey or the U.P. Retreat weekends can be customized and built around any theme.
A
luncheon honoring Women in Rotary will be held Wednesday, March 30th from 11:30am-1:30pm at the Detroit Athletic Club. This event is sponsored by the Rotary Club of Detroit, an organization promoting humanitarian work, high ethical standards and “service above self.” The event, open to Rotarians and non-Rotarians alike, is an opportunity to focus on how women in Rotary make a difference within the community and throughout the world. The afternoon includes a meet-and-greet reception, delicious luncheon fare and a panel discussion featuring women distinguished in their vocations as well as in Rotary. Doors open at 11:30 am and luncheon begins promptly at noon. Tickets are $25 (students $15) and are available online at DetroitRotary.org or with cash or check at the door. For more information visit DetroitRotary. org or call 313-438-2355. The Detroit Athletic Club is located at 241 Madison Ave, Detroit.
Look deep into nature, and then you will understand everything better. ~Albert Einstein
These intimate guided tours take you behind the scenes for conversations with food artisans about what matters - the economy, marketing, distribution, growing naturally. LearnGreatFoods.com or call Laura at 231-758-3407.
natural awakenings
March 2011
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newsbriefs Virtual Farmer’s Market Makes Shopping Simple
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urchasing organic, grass-fed, heirloom, and free-range local food is now easier than ever thanks to Local Dirt, a Madison, WI based website which operates as somewhat of virtual farmer’s market. LocalDirt.com is an online marketplace which allows consumers to source high quality produce, meat, and other grocery products and order them directly from local growers. The site allows users to search by product, location, department, and criteria such as organic and hormone-free. Customers can even order food for pickup directly at the farm or at weekly farmer’s markets. Products are listed by farmers on dedicated profile pages along with information describing their farms and growing practices. Local Dirt, which now operates on a national level, has recently received grant funding from the National Science Foundation enabling them to offer their services absolutely free. Mention the site to your favorite growers and farmer’s markets if you don’t see them listed. Local Dirt is at LocalDirt.com and Facebook.com/LocalDirt. 608-554-4800
Clean, Green and Local
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ichigan-based cleaning and personal care supply company pHurity, inc. products are now available at local markets to meet the growing demand for effective, safe and sustainable cleaning supplies. Headquartered in Franklin, and manufactured in Auburn Hills, pHurity inc., is a formulator of plant-based, renewable and biodegradable cleaning supplies. The line of products, which includes natural hand wash, soaps, glass and multi-purpose cleaners and 3X concentrate natural laundry detergents has received numerous accolades including the prestigious 2010 Michigan Green Chemistry Governor’s Award. Most recently, pHurity was honored with the Going Green Award established by Corps! Magazine to honor green industry innovators. pHurity, inc. is committed to protecting people and the environment by developing safer, more effective green products for home and commercial use. All pHurity products proudly display the Environmental Protection Agency’s Design for Environmentally Safe Products (EPA/DfE) logo. The pHurity line is available at Hiller’s, Total Health Foods, Zerbo’s and other fine retailers. pHurity.com
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HealthyLivingDetroit.com
Remember this: your body is your slave; it works for you. ~Jack LaLanne
Conquer Pain Workshop Mon., March 21 Civic Center Library in Livonia 6:00pm
• Scoliosis • Whiplash • Headaches • Sciatica • Rehab • Low Back Pain Our practice is devoted to the total Chiropractic care, including nutrition, March Special: orthopedics, sports Massages injuries, chiropractic one hour $40 1/2 hour problems of children, $20 and holistic health care.
734-425-3940
10950 Farmington Rd • Livonia drphilhoehn.com
ecotip
n Potpourri – Dry all types of citrus rinds, apple peels, pomegranate skins and other fruit trimmings on a rack or in a food dehydrator to make homemade potpourri. Sprinkle on a little essential oil for more aroma, if desired.
A-Peeling Reuse
Practical Recycling Tips for Fruit and Veggie Scraps “A rind is a terrible thing to waste,” says Jeff Yeager, who refers to himself as the ultimate cheapskate. Yeager has discovered multiple uses for produce rinds and ways to extract extended benefits before they land in the compost pile. Here are a few of his favorites, shared with us during a recent interview: n Jam – Incorporate the skins from a wide variety of fruits— oranges, lemons, grapefruit, limes, tangerines and even kumquats—in easy-to-make marmalades. n Cornhusks – Wrap fish and other seafood in fresh, dampened, sweet corn husks to grill and serve in the husks. n Olive oil infusions – Add citrus peels to olive oil for flavor and to reinvigorate oil that’s getting old. n Savory chicken – Stuff all kinds of fruit and veggie peels inside a free-range chicken before roasting to give it extra flavor. Trimmings from onions, celery, citrus, apples, garlic, etc., can be stuffed in the chicken cavity or sprinkled around the roasting pan. Once baked, the trimmings break down faster in the compost pile. n Easter egg dye – Boil organic Easter eggs with onionskins to naturally create wild yellow and orange eggshells.
n Air freshener – Boil lemon rinds in water on the stovetop, microwave them for a minute, or just throw them in the garbage disposal, in order to freshen the air in the kitchen. Also place a couple in the humidifier to make the whole house smell lemony-fresh. n Shoeshine – Put a “split-shine” on leather shoes by polishing them with the slippery side of a banana peel. n Metal polish – Lemon, lime and other citrus rinds and pulp/juice are high in citric acid, which makes them great for polishing brass, copper and other non-ferrous metals. Sprinkle on a little baking soda to hasten polishing (ketchup works, too). n Seedling pots – Scooped-out avocado shells make perfect biodegradable pots to start garden seedlings. n Pest control – Sprinkle ground-up nutshells around tender garden plants to keep slugs and other pests away; they can’t stand crawling across the rough texture (crushed eggshells also work). n Houseplant help – Use banana peels to shine the leaves on houseplants to make them sparkle; this also serves as a natural pesticide and fertilizer.
n Foot rub – Rub papaya skins and pulp on the bottoms of the feet to help soften and soothe skin, particularly on the heels. They’re rich in vitamin A and papain, which breaks down inactive proteins and removes dead skin cells.
Note: Always thoroughly wash the rinds of produce that will be eaten or come into contact with food, even if it is organically grown.
n Hair dye – Boil potato peels in water for about a halfhour, strain and let cool. Rinsing hair with this water after shampooing will gradually darken grey hair without any synthetic chemicals.
Jeff Yeager is the author of The Cheapskate Next Door and The Ultimate Cheapskate’s Road Map to True Riches. Connect at UltimateCheapskate.com.
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• Chiropractic Care • Spinal Decompression • Nutritional & Weight Loss Programs Dr. Michael J. Concessi, DABCO Board Certified Chiropractic Orthopedic
734-282-2225
13626 Sibley Rd. • Riverview www.GetBetterHealthMi.com
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His information has helped millions
Dr. Joel Wallach Creator of DEAD DOCTORS DON”T LIE Books, CDs & Nutritional Products Available locally at wholesale www.MYoungevity.com
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natural awakenings
March 2011
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Meatless Mondays World’s Largest Grassroots Diet Education Blitz Hits March 20
The annual global Meatout WE MEATLESS MONDAYS observance has grown explosively since its inception in 1985, with people in 30 countries and all 50 U.S. states participating last March. The latest U.S. twist in the 2011 Meatout edition will be events aiming to serve vegan food to 10,000 veg-curious passersby and newcomers to veganism as a way to introduce them to the idea of Meatless Mondays. In the United States, national sponsor Farm Animal Reform Movement (FARM) reports that 30 million Americans have at least explored a meat-free diet, and one in five teens thinks that vegetarianism is “cool.” Major manufacturers and retailers have come to support the concept by adding meat- and dairy-free meals. Several national fast food chains now offer veggie burgers and some major baseball venues even have veggie ballpark dogs. Meanwhile, national beef and veal consumption are declining, according to the Meatout 2009 International Report. “Going meatless once a week can reduce your risk of chronic, preventable conditions like cancer, cardiovascular disease, diabetes and obesity,” reports the Johns Hopkins Bloomberg School of Public Health’s Center for a Livable Future. “It can also help limit your carbon footprint and save resources like fresh water and fossil fuel.” The average American currently eats eight ounces of meat a day, 45 percent more than the U.S. Department of Agriculture’s recommended amount. For more information, visit Meatout.org.
Dietary Shift
Home Preparation of Fresh Veggies on the Decline A new U.S. Department of Agriculture study reports that households headed by older generations spend more money per person on fresh vegetables prepared at home than their younger counterparts. After accounting for income and other demand factors, its Economic Research Service found that households headed by a person born in 1960 spent 66 cents per week less than those with a household head born in 1930. Younger generations continue to spend different amounts in each subsequent age point, with the youngest spending the least. Because of younger people’s continued reliance on convenience foods, the researchers project that, as they age, they will spend more on fresh grocery veggies than they do now, but when they reach their parent’s current age, they will still spend less on such foods than their parents do now. Several mainstream health advocacy organizations now promote consumption of plant-based foods, aiming to turn this trend around; they include the American Cancer Society, National Cancer Institute, Johns Hopkins University and American Heart Association.
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Double-Duty Label Fair Trade Goes Domestic
Many people today are familiar with International Fair Trade, as it applies to the importing of items such as coffee, tea and cocoa. However, as the movement has grown, it has become apparent that many of the challenges facing producers in developing countries are also shared by North America’s family farmers. Big agribusiness continues to thrive, while small farmers have gone out of business. Consumers pay more, while farmers receive less. Meanwhile, farm workers are often denied fair wages and basic rights. So, a group of Canadian farmers, convinced that organics had been co-opted by large corporatestyle interests and that cheap organic grain imports were undercutting their homegrown organic production, have given birth to Domestic Fair Trade certification. To aid organic food shoppers, they have developed the fairDeal food label. It will most likely show up in the organic bins of local food co-ops. Initial products include flax, wheat, barley, oats, beans, peas, lentils, hemp seeds and mustard. Domestic Fair Trade Association (DFTA) members include farm workers and their organizations; farmers and farmer groups; retailers; non-governmental organizations; marketers; and processors and manufacturers. Qualifying standards commit members to the principles of Domestic Fair Trade and continual improvement of their day-to-day practices. For more information, visit thedfta.org.
Canned Chemicals
New Packaging Moves Away from BPA The chemical Bisphenol A (BPA), used for years in clear plastic bottles and food can liners, has been restricted in Canada and some U.S. states and municipalities because this synthetic estrogen is a suspected endocrine disruptor— a chemical that can interfere with the body’s gland and hormone functions. The Food and Drug Administration will soon decide what it considers is a safe level of exposure, based on a mounting body of independent research. Now, Consumer Reports has released results of its tests of 19 common canned foods; almost all of them contained BPA—even those labeled BPA-free and organic. The highest levels were found in canned soups and green beans. According to the most recent National Health and Nutrition Examination Survey by the Centers for Disease Control and Prevention, 93 percent of Americans have detectable levels of BPA in their bodies. Among Japan’s population, after BPA was voluntarily removed from the linings of food and beverage cans in 1997, a 2003 study showed that levels of BPA were down 50 percent. In the U.S., major food suppliers are starting to respond with non-BPA packaging for select products ranging from juice to tuna and pasta sauce.
The Buzz
Trouble for Wild Bumblebee Populations Bumblebees, those ace field hands that pollinate apple orchards, berry crops, tomato fields, wildflowers and flowering yard plants, are facing hard times in the United States. Nearly 10 percent of wild bumblebee species have suffered serious declines in numbers and geographic range, according to the first attempt at gauging the health of such populations nationwide. Research surveying 78,000 specimens across eight species—and correlating reductions in numbers with potential causes—found that four of the species are in decline. Each had significantly lower genetic diversity than the four more robust species. This factor may make them more vulnerable to environmental stresses, including fragmented habitat and the intracellular parasite, Nosema bombi, sometimes present in high numbers in the troubled species. The bees’ ranges have dropped by as much as 87 percent below their historically greatest extent, much of the decline occurring within the past 20 years. At the same time, the relative abundance of bees as compared with estimates of their known numerical peaks has plunged by as much as 96 percent. Sydney Cameron, Ph.D., an entomologist at the University of Illinois at Urbana-Champaign, characterizes bumblebees as “incredibly resilient.” Yet, he remarks, “There’s a threshold, and above that threshold? Bang, that’s it. We just don’t know what the thresholds are for these species.” The study is considered an environmental warning and wake-up call.
Earth Hour
Show Solidarity by Switching Off Power for an Hour Worldwide, participating residences, commercial facilities, government buildings and iconic landmarks will all go dark for one hour at 8:30 p.m. (local time) on March 26 to take a stand for conscious stewardship of Earth’s resources. Last year, the lights went out in 4,500 cities in 128 countries. This year, EarthHour. org is also making it possible for participants to share stories online describing what they are doing and planning to do to benefit the environment in the year ahead. Together, our actions add up. Sign on, form a group event or share an eco-story at EarthHour.org.
You don’t need a silver fork to eat good food. ~Paul Prudhomme
Source: The Christian Science Monitor natural awakenings
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healthbriefs
Sweet Medicine
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efore digging into that next stack of French toast or waffles, pour on some real, pure maple syrup. New research attests to its surprising medicinal value. Scientists at The University of Rhode Island have identified more than 20 compounds in Canadian maple syrup that can be linked to human health—eight of which have been found in the maple family for the first time. It turns out that the syrup contains not only many naturally occurring vitamins and minerals such as zinc, thiamine and calcium, but also substances reported to have anti-bacterial, anti-cancer and antidiabetic properties. Maple syrup is made from the sap located just inside the bark of the sugar maple tree, which is constantly exposed to the sun. Scientists speculate that when the sugar maple is tapped to extract the sap, it secretes phenolics—a beneficial class of antioxidants also found in berries—as a defense mechanism; these wind up in the sap and ultimately concentrate in the syrup, giving this sugary treat its stamp of health.
Black Rice – Exotic and Healthy
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lack rice—long a staple food for onethird of the world’s population—is gaining popularity in the United States because of its exotic look and nutty flavor. Now, research chemists with the U.S. Department of Agriculture’s Agricultural Research Service report that the black variety of this grain may help soothe the inflammation involved in allergies, asthma and other diseases. These health benefits are attributed to its outer bran layer which, unlike with white rice, is not polished off during processing. Collaborating researchers tested the effects of black rice bran extract on skin inflammation in laboratory mice and found that it reduced the inflammation by 32 percent compared to control animals; the rice bran also decreased production of certain substances known to promote inflammation in the body. Brown rice bran extract did not have these effects. When the scientists fed the mice a diet containing 10 percent black rice bran, swelling associated with allergic contact dermatitis, a common type of skin irritation, decreased. These results show a potential value of black rice bran as an anti-inflammatory and anti-allergic food ingredient. It may also hold promise as a therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.
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THE STICKY SIDE OF NON-STICK COOKWARE Compounds in non-stick cookware may be associated with elevated levels of cholesterol in children and teens, according to West Virginia University School of Medicine research published in Archives of Pediatrics & Adolescent Medicine. An earlier national survey had found a near universal presence of perfluoroalkyl acids (PFOA) in Americans’ blood serum; these chemicals are used in the manufacture of fluoropolymers, which facilitate non-stick heatresistanceforcookwareand breathable, waterproof properties for clothing fabrics, carpet and upholstery. In the university study, which examined 12,476 Ohio River Valley youth exposed to PFOA-contaminated drinking water, one in five not only had significantly higher PFOA levels than the national average, but relativelyhighertotalcholesterol levels, including LDL (low-density lipoprotein), or “bad” cholesterol, as well. More research is needed. Source: JAMA and Archives Journals
Why Sugar Isn’t So Sweet
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e can likely cut the risk of developing cardiovascular disease by cutting down on the added sugars used in many processed and prepared meals, suggests a study in the Journal of the American Medical Association, based on National Health and Nutrition Examination Survey data. The food industry often defines such added sugars as sweeteners—foods that provide energy, but have few micronutrients or phytochemicals—which is why aware consumers read labels. In recent decades, total sugar consumption in the United States has increased substantially, resulting in higher risk for cardiovascular disease due to associated lower levels of HDL (high-density lipoprotein), or “good” cholesterol, and higher levels of triglycerides. Today, the average U.S. daily consumption of added sugars averages 3.2 ounces, or about 18 teaspoons, which represents 15.8 percent of total adult caloric intake. This is a substantial increase from the late 1970s, when added sugars contributed only 10.6 percent of the calories consumed by adults. This study is the first to examine the direct link between sugar consumption and its impact on cholesterol and heart disease.
~Buddha
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ECO-CAMPS FOR KIDS by Gail Condrick
has always proved a perfect time to unplug from Just the mention of summer camp evokes dailyCamp routines and connect with the extraordinary. As Peg parents’ memories of communal living, Smith, CEO of the American Camp Association, observes: “Camps have been introducing children to the wonder and new challenges and outdoor fun in close beauty of the natural world for 150 years.” Fortunately, the trend continues, in spades. encounters with nature’s wonders. Today’s new generation of eco-friendly camps What’s in Store Eco-friendly camps can prove to be both an educational for our kids offer all of these experiences and experiential immersion in the living of green values for a child, establishing a pattern for life. Many camps mirror the sustainable practices families follow at home, like using and more.
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s the Sierra Club notes: “Camping today includes the traditional fun of being outdoors in a group and [at the same time] can also be an experience in ecofriendly living and practices.” Families looking for the perfect green summer camp will find programs for every child, from the nature neophyte to a budding biologist or environmental activist. Campers can choose to dig into organic farming, naturalist explorations, conscious living classes, green building programs or even sustainable living projects in exotic places.
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energy-saving devices, composting and encouraging healthy eating and organic gardening. For example, campers entering kindergarten through sixth grade like experiencing farm life at the Gwynn Valley Camp, in North Carolina (GwynnValley.com). Youngsters pick vegetables from the organic garden, milk the cows and gather eggs. This camp grows 70 percent of its food and has implemented many energy-saving practices. In Maryland, at Camp Calleva’s sustainable farm (Calleva.org), attendees learn about environmentally friendly design through hands-on alternative energy projects that
“Today’s camps are adaptive and responsive to the needs of today’s families, mentoring tomorrow’s leaders—our children— in navigating the future.” ~ Peg Smith, CEO, American Camp Association change each year. Their Build Green and Grow Green weeks, for instance, have engaged campers in building a rainwater collection system for crops and farm animals, a biofuel project and this summer, a windmill alternative energy design. Likewise, the Green River Preserve, in North Carolina (GreenRiverPreserve.org), offers environmental programs for the academically gifted, creative and curious. Kids take daily hikes with naturalist mentors, learning the science behind their experiences, and help harvest, eat and compost vegetables grown onsite. Of course, traditional camp activities add to the fun. The camp partners with the Leave No Trace Center for Outdoor Ethics, which encourages caring stewardship of Planet Earth. Teens from 13 to 17 years old enjoy programs offered at the Omega Teen Camp, in Holmes, New York (search Teen Camp at eomega.org). On top of outdoor adventures, the camp offers 50 class selections, from dance, yoga and Tai chi to meditation and “Face Your Fears” consciousness classes. When it’s time for dinner, they enjoy vegetarian and organic food selections, with most meals made from scratch. Know a mature teen, ready for travel and community service? BoldEarth Adventures’ (BoldEarth.com) summer camps include between six and 40 hours of service. Participants might plant and harvest organic vegetables in rural Ecuador, rehabilitate wild animals at an Amazon conservation project, or help restore hiking trails in Colorado.
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Start an informed search for eco-style kids camps by region, activities, special needs and age groups at AmericanCamp Association.com and ChoiceCamps.com. Individual camp websites typically state their mission and philosophy, camper/staff ratio, counselor qualifications, facility accreditation and camp building and operating practices that promote green living.
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For families who prefer to explore close to home, the Sierra Club gives tips to turn any backyard into a year-round environmental adventure camp. One suggestion involves putting up a tent, unfolding sleeping bags and grabbing flashlights for an outdoor evening looking up at the stars (search Backyard Camping at SierraClub.org). Summer is far from the only season for Earth-oriented experiences. Young people can make the most of environmental programs sponsored by local parks and recreation departments, Scout troops, schools and churches, any time they’re offered.
Benefits of the Natural World Camp allows kids to take a break from electronics and breathe in a renewed sense of nature’s daily miracles. Connecting to nature fights the “nature deficit syndrome,” spotlighted in Richard Louv’s Last Child in the Woods, in which he comments on the state of too many of our youth today: “A kid today can likely tell you about the Amazon rain forest—but not about the last time he or she explored the woods in solitude, or lay in a field listening to the wind and watching the clouds move.” Louv is founder of the Children and Nature Network (ChildrenAndNature.org). Whether our perfect eco-camp is educational or sustainable, in the mountains or under a backyard tent, the experience of just being in nature can be life-changing for a child and for the whole family. Connect with Gail Condrick, writer and workshop leader, at GaelaVisions.com.
More Youth Wilderness Adventures 4-H Summer Camps 4-H.org Big City Mountaineers Wilderness Program BigCityMountaineers.org Boy Scout Camps Scouting.org Earth School Wilderness Skills LoveTheEarth.com Girl Scout Camps GirlScouts.org Quiet Heart Wilderness School QuietHeart.org Two Coyotes Wilderness School TwoCoyotes.org YMCA Summer Camps YMCA-Summer-Camps.com Other Youth Adventure Camps Search MySummerCamps.com
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Outward Bound Eco-Adventures Instill Confidence and Character by Karen Adams
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hen Jon Howard was a shy 16-year-old, he took a four-day canoe trip on Florida’s Peace River with Outward Bound that changed his life. “I came away with a belief inside me that no matter what happened in my life, I could deal with it,” he says. Today, he directs the organization’s national at-risk program from his office in Tallahassee, helping kids from around the country similarly gain inner strength. “Many people think of Outward Bound as a physical experience,” Howard says. “It is, but it’s also mental and emotional. When you align all three, that’s when it’s most powerful.” When Katie Pastuszek was 14, she spent 10 days backpacking and rock climbing in the West Virginia wilderness. Her Outward Bound-designed trip instilled a deep love of nature and taught her that she could take on unimagined challenges. “Those characteristics stay with a person for life,” she says. Today, Pastuszek serves as executive director of Outward Bound’s Philadelphia center. The pioneer in adventure-based education programs, Outward Bound has been building confidence, character, leadership and a sense of service in young people around the world for 70 years. Today, the organization is active in 34 countries, with more than a million alumni in the United States alone. All Outward Bound programs challenge participants to go beyond their own self-perceptions. Some trips venture into the wilderness; others explore urban environments and new neighborhoods, where kids often provide community services. They all learn life skills. “Their experiences help these kids overcome challenges when they go back to their daily lives, whether they face gangs or bullies or other pressures,” says Jeff Baierlein, executive director of the Baltimore/Chesapeake Bay center. They see their lives differently, he says, and they learn to make good choices, which often include new activities, peers and goals. By the end of an Outward Bound trip, all the kids share a sense of respect and belonging. “No matter who they are,” concludes Howard, “they definitely become aware that they’re part of a bigger picture.”
For more information, visit OutwardBound.org. Karen Adams is a Natural Awakenings editor and freelance writer.
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Natural
olistic doctors and nutritionists consider a properly balanced diet an important component of optimal health and degenerative disease prevention. All food can be categorized by pH level as either acid or alkaline. Fresh natural foods have an alkaline pH and also contain essential antioxidants and nutrients, which provide the building blocks of a healthy body. In contrast, acid producing foods and beverages, specifically packaged and processed goods, adversely affect health and longevity. Ultimately, consuming these foods creates a condition known as Acidosis. To alleviate or reverse this condition, as well as to slow the aging process and prevent the development of many chronic diseases, eating fresh, natural, alkaline producing foods and beverages is essential. According to Dr. Michael Lam, a specialist in the field of Preventive and Anti-Aging Medicine, acidosis weakens all body systems and is the underlying reason so may people are suffering from degenerative diseases. The excess acidity forces the body to borrow minerals including calcium, sodium, potassium and magnesium from vital organs, bones and teeth in order to neutralize, and safely remove it from the body. He indicates that the body can suffer severe and prolonged internal undetected degeneration for years due to high acidity. A healthy blood pH level is slightly alkaline, with a normal pH range of 7.36 to 7.44. An imbalanced diet high in acidic foods such as animal proteins, sugars, caffeine, cereals, starches, and processed goods tends to disrupt the delicate pH balance. This can cause a depletion of essential alkaline resulting in a greater risk of developing chronic and degenerative diseases like osteoporosis and arthritis. Other ill effects caused by acidosis include unwanted weight gain, fatigue, foggy thinking and premature aging. What are the some of the symptoms of acidosis? According to Dr. Theodore A. Baroody, author of Alkalize or Die, and Dr. Douglas N. Graham author of The 80/10/10 Diet symptoms of acidosis include low energy, chronic fatigue, feelings of anxiety, headaches, joint and muscle pain, and digestive upsets. Recurrent immune issues with colds, flu symptoms and infections, as well as skin problems and nasal/mucous issues are also indicators of an
FOODS AND HEALTH By Dr. Carol Ann Fischer, BS, DC, ND
overly acidic body. Clinical experience has led these doctors to link acidosis to the formation of a variety of cysts, including ovarian, polycystic, and fibrocystic breast cysts. Exercising and reducing stress are important aspects to consider when working to alleviate symptoms of acidosis. It is also essential to ensure that the body is properly hydrated. Most bottled waters have an acid pH so it is recommended to seek out water that has been acid neutralized. Another important step towards decreasing acidosis and improving overall health and wellness is to consume a diet that reflects the slightly alkaline pH level of healthy blood. What are the guidelines of the alkaline diet? An alkaline diet is the opposite of the high protein, high fat, low carbohydrate diet that is currently in vogue. It is composed of approximately 80% alkaline foods and 20% acid foods. A simple approach to this diet is to consider that all fruits and vegetables are alkaline. Seeds, including pumpkin, sesame and sunflower seeds are also alkaline. Almonds, whey protein, and tempeh and miso made from fermented soy are alkaline as well. Acid food intake, which includes proteins and grains, should be limited to only 20% of overall consumption. All proteins are acid, including nuts, beans and animal proteins such as beef, fowl, fish and pork. Acid grains include cereals, breads, crackers, pasta and rice. Grains are also used in refined products including rice cakes, wheat cakes, and flour products like cakes, pies, cookies, and noodles. The alkaline diet, with it’s abundance of fresh vegetables, fruits and seeds helps to offset the effects of prior poor eating habits and combat the negative health conditions associated with acidosis. Dr. Carol Ann Fischer, B.S., D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 26 years has provided holistic and nutritional recommendations using whole food supplements. Visit www. TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339. natural awakenings
March 2011
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America’s Growing Food Revolution An Insider’s Guide to Sustainable Choices by Lisa Marshall
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e’ve heard the buzz. America is in the midst of a food revolution. Sales of natural and organic foods are up by double digits. The once-obscure Locavore (eat local) movement has become a national phenomenon. Community supported agriculture (CSA) initiatives and farmers’ markets are proliferating. Even the federal government and some of the country’s largest grocery retailers have jumped on board, with First Lady Michelle Obama helping to plant the first garden on White House grounds since World War II, and Walmart vowing in January to double the percentage of locally grown produce it sells to 9 percent. The statistics are motivating indeed: According to University of Wisconsin researchers, produce travels an average of 1,500 miles from farmland to plate today, up 22 percent from 1981. Half of our land and 80 percent of our water is used for agriculture, reports The American Journal of Clinical Nutrition, and pesticide use has increased 33-fold since the 1940s. Meanwhile, health problems associated with agricultural chemicals are on the rise.
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“We have been through 100 years of industrialization of our food supply, and consumers have begun to wake up and realize they have no idea how their food is made,” says historian and food policy writer James McWilliams, an associate professor at Texas State University. “Historians will look back on this time as momentous.”
Is it better to buy “organic,” “natural” or “local”? But with every revolution come tough questions—and fiery debate—on how best to participate. Is it better to buy “organic,” “natural” or “local”? Is shopping at a farmers’ market inherently more green? Are there other ways, such as planting a garden or eschewing meat, that can make an even bigger impact? In reality, there are no easy answers, but, “Consumers need to be prepared to take on a bit more complexity in how we think about food, and not
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fall so easily for simple mantras (like Eat Local and Buy Organic),” advises McWilliams.
The Case for Organic
Ask Rodale Inc. CEO Maria Rodale what consumers can do to improve their health and environment, and her answer is unequivocal. “If you do just one thing—make one conscious choice—that can change the world, go organic,” she writes in her new book, Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe. Rodale’s grandfather founded Organic Farming and Gardening magazine (today’s Organic Gardening) in the 1940s, jump-starting an organic movement that by the 1960s was nearly synonymous with environmentalism. But today, Rodale concedes, the organic industry faces a public relations challenge, as consumers trade from USDA Organiccertified foods to “locally grown” or cheaper “natural” options. One 2009 survey by The Shelton Group found that out of 1,000 shoppers, 31 percent looked for the “natural”
label, while 11 percent looked for “organic.” “There is a giant misperception among consumers that somehow natural is the word that is regulated and organic is not. In fact, it is actually the other way around,” says CEO Suzanne Shelton. Law mandates that U.S. Department of Agriculture (USDA) products labeled organic be free of pesticides, hormones and genetically modified organisms (GMOs), and that animals be given access to the outdoors. By contrast, the Food and Drug Administration vaguely describes natural as, “Nothing artificial or synthetic has been included in, or has been added to a food that would not normally be expected to be in the food.” With the exception of meat, it is up to the manufacturer to define what natural means. (In 2009, the USDA defined “naturally raised” meat as, “… raised entirely without growth promoters, antibiotics, and never been fed animal byproducts.” It says nothing about GMOs or humane animal treatment.) Organic advocates point out that a genetically modified animal could be fed genetically modified feed and confined to a narrow pen and still be billed as natural. A loaf of natural bread could be made with grains repeatedly sprayed with pesticides and man-made fertilizer. “Natural refers to the end product,” explains the Organic Trade Association. “It does not provide any information about how the product was produced.” What about buying local? Rodale argues that, while focusing on local is great for reducing farm-to-plate miles, if it isn’t organic, it isn’t necessarily addressing the larger issue of pesticide and antibiotic use. Noting that more than 4 billion pounds of pesticides are used annually in the United States, she points to studies from the National Institutes of Health and the Mount Sinai Medical Center Children’s Environmental Health Center that suggest links between agricultural antibiotic use and the rise in drug-resistant staph infections in humans, and between oganophosphate pesticides and cancer and diabetes. “It is fine to buy local, but if there are chemicals in it, then the farmer is contaminating your own community,” Rodale says. “That’s even worse.”
The Locavore Way
In early 2005, Jennifer Maiser and a handful of friends in San Francisco decided to limit what they ate for a month to what was produced within 100 miles of home base. By August, 1,000 people had signed on at Maiser’s EatLocal Challenge.com. By 2007, “locavore” was the Word of the Year of the New Oxford American Dictionary. “It just snowballed,” recalls Maiser. “I think it had a lot to do with changes in the organic movement. In the 1990s, if you were eating organic, you pretty much were eating food from a local farmer. But when the big companies came in and you could get organic produce grown in Mexico, it wasn’t the same anymore. We still wanted to know where our food was coming from.” Professional dancer-turned-ethnobotanist Leda Meredith started a 250mile challenge in 2007, in part to see if a time-crunched professional in wintery Brooklyn could achieve what Locavores in warmer climes had. At first, adjusting to the realities was rough. Local cooking oil was hard to find (she saved the rendered fat from her locally raised duck and used it to pop locally grown popcorn) and her one-bedroom apartment was not ideal for stockpiling canned produce (she keeps canned local tomatoes and dried wild mushrooms under her bed). “But, by year’s end, it had become my new normal,” says Meredith, author of The Locavore’s Handbook: The Busy Person’s Guide to Eating Local on a Budget. She chooses organic and local whenever possible, and if the food is on the Environmental Working Group’s dirty-dozen list of most pesticidedrenched food, she might even buy organic from afar. Yet, she is a Locavore at heart. “It has an impact, on local economies and small farmers, and from a cook’s point of view the food is just fresher,” she says. McWilliams, a vegan and author of Just Food: Where Locavores Get it Wrong and How We Can Truly Eat Responsibly, agrees. But he takes issue with the notion that, because it necessitates fewer transportation miles, eating local is a better choice for the environment.
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Tips to Eat Sustainably, Healthy and Smart n Buy certified organic and local when possible. n Always choose certified organic when shopping for the publicized dirty dozen: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce and potatoes. n When buying local, but not organic, ask the farmer: “Why not organic?” He or she may be doing something close. n When joining a CSA, ask the farmer if he or she ever adds non-local food to the basket. If so, ask where it comes from and how it is produced. n At a farmers’ market, ask the management how they choose their vendors. Must they be local, or certified organic? How are they screened? n If buying “natural,” learn how the producer defines it (the government definition is vague). n Eat less meat. It uses fewer resources to produce. n Plant something. Try a container garden on a balcony or in a window box. n Learn about good sources of healthy foods in various seasons. n Take a cooking class.
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izer and 1.4 times more pesticides than a vegetarian diet. “If I eat less meat or eat a vegan diet, I am automatically shrinking the carbon footprint of my diet, no matter where it comes from,” says McWilliams.
Growing Our Own
He notes that the shipping of food constitutes just 9 to 11 percent of its “life-cycle assessment” (the toll it takes on the environment), while things like water use, fertilizer application and harvesting techniques suck up far more. Is it really greener to buy local hothouse tomatoes if, according to McWilliams, they can require up to 10 times the energy? Is it really more sustainable to buy local rice from an arid state if aquifers were drained to grow it? Another issue concerns economies of scale. For instance, a shipper sending a truck with 2,000 apples across 2,000 miles would consume the same amount of fuel per apple as a local farmer who takes a pickup 50 miles to sell 50 apples. “Local is not necessarily greener,” accounts McWilliams. So, what is? Eating less meat, he contends. And mounting studies back up his point. Most recently, a 2009 study in The American Journal of Clinical Nutrition found that a carnivorous diet requires 2.9 times more water, 2.5 times more energy, 3 times more fertil-
Greg Peterson says that there is another perspective often left out of the puzzle when people postulate how they can change the world by what they eat: “Food grows for free. You just have to buy a little seed and put a little water on it. People should grow their own food, share it and give it away.” From his 80-by-60-foot yard in the heart of Phoenix, Peterson grows 50 to 100 individual crops, from citrus trees to snow peas and greens. His neighbors pop in for a bowl of peaches or a few fresh eggs. He further spreads the word by hosting gardening classes for everyone from wealthy retirees with big yards to thrifty condo dwellers wanting to grow herbs on their porches. “For me, it’s about building local food systems and making neighborhoods more resilient,” he says. “There is also something inherently spiritual about being able to go out in my front yard and pick carrots, beets and greens to make dinner.” Erin Barnett is the director of Minnesota-based LocalHarvest, which connects consumers with family farms, co-ops (collectively owned nonprofit grocery stores or buying clubs that give members discounted prices on health-conscious products in exchange for a fee and work crew hours) and CSAs (in which members buy a share and receive a box of
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The Greater Lansing edition of Natural Awakenings, coming this month!
Cutting-edge, news, articles and other information • Targeted distribution • Local Calendar of Events
• Cost-effective local advertising • Directory/Community Resource Guide
For more information about being a part of this new Natural Awakenings Magazine, contact Tanya Pence, Publisher at 810-623-4755
Key Food Websites EatLocalChallenge.com encourages us to eat what is produced within 100 to 250 miles from home. FoodCoopInitiative.coop helps communities start their own nonprofit co-op. LocalHarvest.org connects consumers to CSAs, co-ops and farmers’ markets in their area. ota.com offers info about what organic is and is not. TrueFoodNow.org operates a grassroots action network by The Center for Food Safety. UrbanFarm.org gives advice on how to start an urban farm.
local farm produce each week). She says that these can be excellent ways to benefit our health, environment and local economies. But there can be downsides. For example, a co-op can take years to form and is typically volunteer run, which involves a significant learning curve; it also often requires members to put up several hundred dollars long before the doors open. Belonging to a CSA includes collective risk, so if it’s a bad crop year, member shares are affected. At a farmers’ market, occasionally a vendor will pass off conventional produce shipped in from afar as local or organic. As someone who buys eggs from a farmers’ market, grass-fed meat from a local farm, dry goods from a co-op, nuts from a natural food buying club, and has a garden that dwarfs her own house, Barnett puts it this way: Ask questions first. Then make a plan. “Everyone is going to concoct their own way of meeting their needs by balancing their relationships with local people and their beliefs about organic,” she says. “It is very complex. But at least people are talking about it.”
Connect with the writer at LisaMarshall08@gmail.com.
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March 2011
23
COMING IN APRIL COMING IN APRIL
wisewords
Sustainable Foods & Social Philanthropy A Conversation with Nell Newman by Ellen Mahoney
GREEN HOMES & GARDENS Make your personal living spaces more eco-friendly. Natural Awakenings shows you how.
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313-221-9674 24
Wayne County Edition
ollowing in her famous parents’ footsteps, Nell Newman, daughter of actors and environmental activists Joanne Woodward and Paul Newman, launched Newman’s Own Organics in 1993 with business partner Peter Meehan. She is also the author of The Newman’s Own Organics Guide to a Good Life: Simple Measures that Benefit You and the Place You Live. Since 1982, the Newman’s Own Foundation, which originated HealthyLivingDetroit.com
with her father’s company, Newman’s Own, has donated more than $300 million to educational and charitable organizations worldwide.
Why did you decide to create Newman’s Own Organics? In 1989 I worked as the development director for the Santa Cruz Predatory Bird Research Group, trying to raise money for this small nonprofit. I was very motivated to do this work because I was dumbfounded by how the
peregrine falcon and the bald eagle populations were being decimated due to the use of the synthetic pesticide DDT. But raising money for this organization wasn’t easy. I started to look closely at the business model Dad was working on at the time to produce and sell high-quality products, with profits going to various charities. I thought it was a great idea that could be done a little differently, and decided to create an organic line of food products. My hope was to have the line support organic agriculture and better the environment, while providing funds to worthy nonprofits.
Did your parents always support your definition of truly healthy food? I grew up in an old Colonial farmhouse in Westport, Connecticut, and my parents were always interested in healthy food and cooking. Mom had been a health foodie since the late ’60s, and she taught me how to cook at an early age. Dad taught me how to fish and how to pick ripe produce from the local farm stand. But I realized that Dad associated all health food with nut loaf topped with yeast gravy and “atomic” muffins, made with heavy whole wheat. He had some stubborn ideas about what he thought organic food really was. So, one year, I secretly prepared a totally organic Thanksgiving dinner for the family. When Dad finished his plate I asked, “So, how did you like your organic dinner?” He was surprised and knew he’d been had, but also realized that organic food didn’t have to taste funny. Our first product for Newman’s Own Organics, an organic pretzel, became Dad’s favorite snack.
How do you advocate for the principles of sustainable agriculture? My big goal in life is to support the growth of organic agriculture, because the impact is profound. Our company uses as many organic ingredients in our products as we possibly can. Today, I also love to farm organically in my backyard. I have nine chickens, a peach tree, a couple of citrus trees and four raised beds for fruits and vegetables.
I always say centered food equals centered behavior. ~Marilu Henner
made $890,000; at that time he was at the peak of his acting career and instead of pocketing the money, he donated it to selected charities.
Why did you decide to develop a line of organic pet foods? When I was a kid, we had five dogs, six cats and a pet skunk. I was also a budding ornithologist, and as a teenager I practiced the art of falconry, because the peregrine was my favorite bird. I’ve always loved animals, so organic pet food seemed like a natural product line extension to me. It was a challenge to convince Dad, but we finally launched the pet line in 2005 and it’s been highly successful. Because the type of food an animal eats affects its quality of life, it’s vital to make sure pets receive the highest quality of foods that are closest to what they would eat in the wild. Plus, the happier our animals are, the happier we are. For more information, visit Newmans OwnOrganics.com/index.php. Ellen Mahoney is a writer and radio producer. E mail evm@infionline.net.
What role did social responsibility play in your family life? I knew my parents were politically active, but “socially responsible” wasn’t even a term when I was growing up. They never lectured or made a big deal about their philanthropy; I only learned about it through their example. Dad’s company began because people loved his homemade salad dressing; he was always putting it in big wine bottles and giving it away. Although he thought it was a harebrained idea and was told that celebrity products usually fail, he eventually decided to sell it. In the first year he
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natural awakenings
March 2011
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consciouseating
BACKYARD
CHICKENS The People’s Choice for Fresh Healthy Eggs by Lisa Marshall
A
s I work in my home office near Boulder, Colorado, I hear a soft, “Cluck-cluck-cluck,” from outside the window. Soon, it will crescendo into a piercing, “Baaaaaaawk,” as the largest of our seven hens—a plump Rhode Island red named Rojo—drops a warm, beige egg into her hay-filled nesting box. When my daughters, ages 8 and 10, return from school, they’ll tromp through the snow to our A-frame coop, fill their basket with a colorful assortment of bluish-green, brown and lavender eggs (some still warm) and skip off to a neighbor’s house to trade them for piggy bank cash. Such is the life of a backyard chicken farmer.
National Phenomenon Once viewed as the realm of rural poultry farmers and commercial egg factories, raising chickens has become a growing trend, with everyone from urban foodies to thrifty suburban housewives erecting makeshift coops, logging on to how-to websites and mail-ordering fuzzy, day-old chicks. Some are lured by the firm, buttery, nutrient-rich yolks and enhanced nutritional quality (a study by Mother Earth News found eggs from pasture-raised hens to contain twice the omega-3 fatty acids, three times the vitamin E, and one-third the cholesterol of conventional eggs). Some simply want to know where their food comes from. Others long for a bucolic touchstone in their frenzied city lives. “I see chickens as a critical piece of my landscape,” says Greg Peterson, coauthor of Fowl Play: Your Guide to Keeping Chickens in the City. “They eat all my food scraps. They eat the bugs
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and the weeds. They produce nitrogen-rich fertilizer for the garden. Then they give me eggs.” Peterson keeps 15 chickens in his 80-by-160-foot yard in the heart of Phoenix, Arizona. His monthly local how-toraise-chickens courses currently pack in 50 to 60 people, from tattooed and pierced 20-somethings to retirees. Meanwhile, Rob Ludlow’s BackyardChickens.com, which started in 1999 as a coop-design clearinghouse, now boasts more than 50,000 members, who submit 7,000 posts a day. “We have doubled our production from five years ago, and it just keeps getting better and better,” says spokesman Jeff Smith, of Lebanon, Missouri-based Cackle Hatchery. The 70-year-old chicken hatchery used to cater mostly to farmers wanting large orders of baby chicks for meat or egg operations, and the occasional 4-H club. Now, it ships 140,000 freshly hatched chicks each week to unlikely farmers in urban centers like Seattle, Phoenix, Jersey City and Reno. “There is a little bit of fear out there about the economy, and people are looking at being more self-sufficient,” says Smith. “People are also interested in making sure the birds are being fed right, and not kept in a cage all of their lives.”
Bantamweight Contests Not all are fans of the urban poultry-farming boom. Disgruntled neighbors have called upon government leaders to either uphold or implement ordinances that view chickens as farm animals and ban them in urban areas. Some have complained of smelly coops and rodents (all avoidable via regular coop cleaning, proponents say). Others have squawked about noise. But in dozens of recent cases, the hens and their owners have won. In September 2008, for example, the city of Fort Collins, Colorado, passed an ordinance that allows city residents to keep up to six hens, as long as they buy a $30 permit, provide their birds with a ventilated, predatorresistant coop with two square feet of room per chicken, and keep the birds at least 15 feet from the neighbors. No roosters are allowed. Within the first year, 36 people had gained permits, including Connie Meyer, now the proud owner of four feathered friends. She likes that they follow her around as she works in the yard, eat out of her hands and provide her with eggs to trade for her neighbor’s fresh produce. “People assume it is going to be so much work, but they are incredibly easy to take care of,” she comments. “More than that, they are fun. It’s easy to get attached to them.” Lisa Marshall is a regular contributor to Natural Awakenings. Connect at LisaMarshall08@gmail.com.
Tune in to
BoB & RoB Allison’s
GETTING STARTED THE SCOOP ON A COOP BE SURE IT’S LEGAL. For a database of laws in 700 U.S. cities, log on to BackyardChickens.com/laws. Otherwise, check with the local zoning department.
on Air: 248-557-3300
BUILD A BROODER. Baby chicks must be kept in a draft-free place for 60 days. Create an indoor pen, using a galvanized steel tub, a large dog crate or a cardboard box. Cover the bottom with pine shavings or torn paper towels (do not use newspaper, as the ink can harm chicks). Hang a heat lamp out of reach and keep it set at between 90 and 100° F, decreasing it by five degrees weekly. Make sure the brooder is large enough that chicks can move away from the heat if they wish. BUY HEALTHY CHICKS. Baby chicks can be bought from farm and ranch stores, or ordered online and shipped from commercial hatcheries like CackleHatchery. com. START SMALL AND SKIP THE ROOSTER. Start with 5 to 10 chicks (never buy just one, because they are very social). Choose a hardy breed known to lay regularly, such as Rhode Island reds or Barred Rock hens. Araucanas lay blue-green eggs and silver laced Wyandottes are among the prettiest chickens. Hens do not need a rooster in order to lay eggs. BUILD AN OUTDOOR COOP. Some people use a recycled storage shed; others build their own, using plans available online. Be sure to have two square feet of coop for each chicken, plus an enclosed outdoor run with four square feet per chicken. Note: In high wildlife areas, a lid on the run is essential. ENJOY THE EGGS. Chickens start laying after about six months. One hen will produce from 250 to 330 eggs a year, depending on the breed, before slowing down at about 3 years old and ultimately ceasing to lay.
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March 2011
27
naturalpet
LASER
POWER
21ST CENTURY PET THERAPY OPTIONS by Dr. Matthew Heller
P
et owners around the country are discovering a new wrinkle in an existing technology to deliver both pain relief and healing for their furry, feathery or scaly companions. Laser technology has been used in the veterinary field for many years for surgery. Now, the U.S. Food and Drug Administration has approved Class IV laser therapy to deliver non-invasive relief for pain and inflammation, as well. Treatments benefit pets suffering from arthritis, back injuries, acute sprains or spasms and dermatological hot spots and wounds, plus enhance post-operative rehabilitation.
How It Works The science is fairly straightforward. In a Class IV laser therapy session, a concentrated beam of light emanates from a wand that is slowly moved over the animal’s body, and several processes occur that accelerate healing and pain relief. Effects include an increase in circulation and metabolism, stimulation of nerve cells and a boost in collagen production, all of which facilitate wound healing. The associated production of oxygen encourages cells to regrow, while a release of endorphins stimulates cells to heal more rapidly, reducing pain.
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Unlike pharmaceutical, non-steroidal, anti-inflammatory drugs (NSAID) that provide relief from pain and inflammation, laser therapy does not pose serious side effects for the liver or kidneys, nor is it painful or typically require sedation. Because it promotes cellular activity and increases blood flow, laser therapy should not be used on tumors or pre-surgical sites where it could be detrimental.
Frequency, Duration and Intensity The duration and frequency of a therapeutic laser session depends on the type of injury or illness being treated. A certified operator will select a preprogrammed protocol, established to regulate the power of the laser (typically from six to 12 watts). The desired wattage is often determined by the size of the area to be treated, along with the
HealthyLivingDetroit.com
nature of the injury and the pet’s coat type and body weight. As with most medical therapies, one size does not fit all. Initially, a laser therapy session will begin with a thorough physical examination and radiographs, if indicated, to ascertain the extent of the injury or condition, and develop an individualized plan to return a pet to a heightened state of wellness. For instance, a pet suffering from degenerative arthritis that is experiencing great discomfort in walking may initially be treated for five to 10 minutes every two or three days for a few weeks. As the pet’s situation improves, the frequency of the sessions may decrease to once weekly, and then every two weeks, until the pet receives a laser treatment on a monthly basis. For chronic conditions, laser therapy may not cure the pet, but it will help alleviate its discomfort. For more acute situations, such as a hot spot or a sprain, the animal may
be treated for three to five minutes every three days over a 10-day period. A pet that has recently undergone invasive surgery, such as an ACL (anterior cruciate ligament, or connective knee tissue) repair or tumor removal, may be treated just minutes after the sutures are closed, to promote circulation, stimulate nerve cells and boost collagen production, reducing healing time. Over the next seven to 10 days, the pet may receive a laser treatment every few days until the skin around the incision is less inflamed. Results of laser therapy treatments are cumulative, but most pet owners report significant improvement after two to four sessions. An article in the Newark Post, in Delaware, quoted pet owner Cricket Barazotto as saying, “I was desperate to get [my dog] Clare out of pain. It was hard for her to walk through our neighborhood. But after the first week of laser therapy, she started jumping back up on our bed.” Pet owners who previously relied upon more traditional means of relieving inflammation or pain, such as drugs, prescription diets for skin allergies and other types of palliative care, are often surprised by the affordability and availability of laser therapy. Treatment costs vary by location, generally ranging from $50 to $75 a session. To find an area veterinarian that uses non-surgical laser therapy, visit the websites of the two main manufacturers:
K-LaserUSA.com/locator/locator/index.php and Companion TherapyLaser.com/Pages/pet-owners. This federally approved safe and effective technology delivers results, increasing mobility, accelerating wound healing and decreasing pain. To see if a family pet could benefit from laser therapy, contact a veterinarian to discuss the best application of this innovative approach. Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, call 513-424-1626 or 866-YOUR-VET, or visit AllAboutPetCare.com.
is the therapeutic application of hands-on massage techniques for the purpose of increasing circulation, relaxing muscle spasms, relieving tension, enhancing muscle tone, and increasing range of motion in high performance horses.
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March 2011
29
Environmentally-Conscious and Fiscally Responsible Investing by Jeff Brindley
A
s environmental concerns become ever more important to consumers, investing in environmentally friendly companies is proving to be a top priority for many investors. In response, some mutual fund companies are developing, or have developed, products geared toward environmentally conscious investors. Although this is not a major focus for most mutual fund companies, this arena is certainly growing, with some of the products available already establishing quite a positive track record. When seeking to invest in environmentally-conscious companies, it is important to select companies that are also financially sound, given that the primary purpose of investing is, of course, to grow your investments. Mutual funds can help with this aspect of investing because they do the homework to ensure that the so called “green company” is truly living up to its ecologically-friendly claims and also that the company is performing well in its sector of the market. Thankfully, this area of business is growing because consumers are more environmentally-conscious than they were even just a few years ago. So how can you get involved in this green megatrend? Since this is a newer sector of the market, many investors may decide to select professionally-managed mutual fund companies. There are companies right here in Michigan that have entire investment strategies geared toward green investing. These strategies are actively managed so that you don’t have to spend the time doing research and watching over your investments on a daily basis. These strategies provide convenience, liquidity and professional management in a new sector that is growing, but can be confusing to the average investor. One strategy right here in Michigan is called “For a Better World.” It is managed by Flexible Plan Investments, Ltd. in Bloomfield Hills, MI. The strategy utilizes a universe of socially-responsible funds that avoid investing in alcohol, tobacco, and gambling. They also favor stocks of ecologically-conscious companies. The strategy was tested on a
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parallel style of funds dating back to 1972 and has shown promise as an effective management strategy that hasn’t forgotten the planet. For a Better World selects only those funds which, based on momentum, are likely to appreciate the most in the coming weeks, thus creating an exciting investment option for socially-conscious investors. This strategy requires an investment advisor representative to get started, but offers a widely-diversified and managed strategy for the “green” minded investor. When selecting an investment advisor representative you should look for someone that you trust and with whom you enjoy working. You will be spending a fair amount of time with this person, developing and reviewing your investment strategy, so you want to make sure that you will get along. It is also important to find out if they will be charging you additional fees. Most investment advisor representatives are paid by the companies that they represent, but some also charge an annual fee to help you with your portfolio. This is perfectly acceptable, but make sure that you get what you are paying for. Another thing to look for is if the advisor is captive or independent. The independent advisor has the ability to select from many different products, while the captive advisor has to stick to products recommended by his or her company. Again, this is a matter of taste, but it is important that you understand the different types of advisors out there and that you know how to ask the right questions. If you are thinking about “going it alone” in this market, funds to consider include the Calvert Capital Accumulation A fund, which invests primarily in mid-sized companies and is looking for growth in these areas. Another Calvert fund to check out is the Calvert Social Investment Balanced A Fund. This fund takes a more balanced approach to investing through investments in stocks, bonds and money market instruments. The Franklin Templeton Hard Currency A fund is designed to protect against the depreciation of the dollar, relative to other currencies. It normally invests in high quality, short-term money market
instruments and forward currency contracts denominated in foreign hard currencies. The real key to any investment is to get started and to be consistent with your investments. Contrary to popular belief, getting started in investing does not require a large sum of money. There are, in fact, many different investments with very diverse entry points. A handful of mutual funds even have the option of an automatic investment plan which requires a minimum investment of only $50. While even $50 per month may sound like a lot of money, consider the fact that it is usually less than the cost of cell phone service or cable television. Investors who have retired or left their 401(k), 403(b), or other retirement vehicle with their old company may wish to roll those funds into an IRA. In general, options for diversification of investments are limited to a few funds within a company-sponsored retirement account, so for those looking to pursue environmentallyconscious investments, the available selections may simply be inadequate. Although the number of choices for environmentally-conscious investors is relatively small at the moment, this area of investing is becoming ever more popular and the mutual fund companies are responding. As consumer demand increases for more opportunities to be “green”, the companies that produce these products and services will continue to grow and perform well in the market. Jeff Brindley is an Investment Advisor Representative for Foresters Equity Services, Inc. in Livonia, Michigan. For more information on “green investing” you can contact him at (734) 7484909. Investment Advisor Representative offering securities and advisory services through Foresters Equity Services, Inc. / Member FINRA SIPC / and a registered investment advisor / 17199 N. Laurel Park Dr., Suite 210, Livonia, MI 48152 / 800-245-6794. Past performance is not a guarantee of future performance.
fitbody
EXERCISE
DETOX Six Ways to Burn Calories and Clean Out Your System by Annie B. Bond
T
here are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxify your body, some are clearly more beneficial than others. Try one of these today and feel better immediately. Walk This Way Generally speaking, aerobic exercises like walking, jogging, cycling and swimming are the most detoxifying. Of the wide array of choices, walking is hands-down the most popular. It is something almost everyone can do to get a daily dose of healthy detoxification. Jump for Joy Bouncing on a trampoline, such as a mini-tramp or rebounder, is one of the least appreciated exercises for cleansing and strengthening every cell of the body. Experts point out that it is also one of the best workouts for activating the lymphatic system. Let Your Body Flow For centuries, yoga has been prescribed as moving medicine for the immune system. Yoga has been reported to lower stress hormones that compromise immunity, while stimulating the lymphatic system to purge toxins and bring fresh, nutrient-oxygenated blood to each organ to help ensure optimum functioning.
Pick Up the Pace There’s a longstanding myth among participants that exercising at a lower intensity for a longer duration maximizes the burning of fat and releases toxins. Not true. To really rev up metabolism, burn more calories and keep the fatburning switch turned on longer after an exercise session, try picking up the pace for one or more shorter periods. Make Some Muscle Strength training is known to boost natural muscle-making chemicals such as human growth hormone and preserve the muscle we have, while also replacing the muscle tissue we’ve lost. Lifting weights also helps us shed fat by simply burning calories. As a bonus, a calorie-burning metabolism can stay elevated for up to 48 hours after we’ve finished lifting. Take It Outside When possible, infuse an exercise routine with fresh air by doing it outdoors. When exercising outside, it’s important that we not add to our toxic burden by walking or jogging along busy roads or highways, because breathing in chemical-laced exhaust nullifies the benefits. Annie B. Bond is an internationally renowned expert on personal detoxification and past executive editor of Care2. com/greenliving, which sourced all health claims in The Purification Plan, by the editors of Rodale Health Books.
natural awakenings
March 2011
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healingways
Diet Detox
A Good Spring Cleaning Flushes Out Fats and Toxins You don’t need a silver fork to eat good food. ~Paul Prudhomme
by Ann Louise Gittleman
S
pring—when the natural world reawakens and bursts with renewed energy—is an ideal season to clean up our act. A cleansing diet to eliminate toxins from our body is as much a rite of spring as sweeping debris from our home. In my nutrition practice, I have often seen how after a sedentary winter of consuming heavier foods, our bodies may be carrying around as much as five to 10 pounds of toxic wastes. While a properly functioning human body has its own built-in detoxification system, it can be easily overwhelmed by today’s proliferation of environmental toxins. The newest environmental assault on the body’s detox system is electro-pollution, according to research highlighted in the 2007 BioIniative Report, a metastudy of 2,000 peer-reviewed studies compiled by an international group of researchers, scientists and health policy officials. Compounding the problem, Paula Baillie-Hamilton, a British medical doctor specializing in human metabolism, reported in The Journal of Alternative and Complementary Medicine that environmental toxins also play havoc with our body’s built-in weight regulation system. In short, the more toxic our body becomes, the harder it is to lose weight.
Detox Equals Weight Loss Clinical research from the University of Quebec as far back as 2002 suggests
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that toxins slow metabolism. It is widely held that because many toxins are fatsoluble and stored in body fat, as the fat melts away, the toxins are released into the bloodstream; this inhibits the production of thyroid hormone, with a resulting metabolic meltdown. According to Traditional Chinese Medicine, spring is the season to support the prime organs of detoxification—the liver and gallbladder. The liver alone impacts some 400 bodily functions, so it deserves support. The following symptoms recommend giving these organs some special care: n Chronic tension in neck and shoulders n Sensitivity beneath the rib cage (particularly the right side) n Feeling tired and sleepy after eating n Nausea, especially after eating fatty foods n Hormonal imbalances with hot flashes due to perimenopause or menopause n Premenstrual irritability and bloating n Light-colored stools n Waking between 1 a.m. and 3 a.m.
Detox Diet Basics Start off each morning for two weeks (or up to a maximum of two months), with hot lemon water, perhaps spiced with cinnamon and ginger, for an added metabolic boost. The antioxidant D-limonine in lemon thins bile and is helpful in breaking down fat-trapping
toxins. Use the juice of one small lemon to eight ounces of warm water. Then, sip a total of 64 ounces of cran-water between meals throughout the day. Mix one ounce of unsweetened cranberry juice per seven ounces of pure water. Cranberry helps to balance pH, suppress hunger and combat cellulite and water retention, while drawing out fatty wastes by targeting lymph (a secondary circulatory system beneath the skin that works to rid the body of toxic wastes, bacteria, heavy metals, dead cells, trapped proteins and fat). Sipped daily, this antioxidant- and phenol-rich elixir works to help reduce bloating and melt fat from hips, waist and thighs. Nutrient-rich spring greens like arugula, collard or dandelion greens, lettuce, parsley, spinach, Swiss chard and watercress are classic foods used in a spring detox. Other good choices are antioxidant foods that supply the body with glutathione, the liver’s premier antioxidant, also known as, “the toxic waste neutralizer,” which is vital to organ detoxification. Broccoli sprouts are one of the best sources of glutathione; so is asparagus. Eating lightly steamed kale, Brussels sprouts, and cabbage can also support the liver’s ability to detoxify the body. Finally, eating adequate protein is essential to ensure that the liver can produce the enzymes it needs to break down toxins into water-soluble substances for excretion. Protein plays a crucial role in tissue growth and healing, strengthening the immune system and burning fat. Eat at least 4 to 6 ounces of wild salmon, free-range organic poultry or hemp protein each day during detox. Choosing a daily dose of high-quality glutathione-boosting whey protein powder or a brown rice/yellow pea protein powder is another way to pump up the detox process. Such spring cleaning can help purge our body of toxins and give our whole system the cleansing boost it needs, simultaneously preparing it for even more healthy weight loss in coming months. Ann Louise Gittleman, Ph.D. and certified nutrition specialist, is an award-winning New York Times bestselling author and media expert. Fat Flush for Life is the latest in her book series on body detoxification and weight loss.
Detox Recipes
Healthy and Happy!
Spinach Soup Makes 4 servings 4 scallions, chopped 2 garlic cloves, minced 4 cups spinach, well packed 2 ¼ cups vegetable broth 1 bay leaf 1 tsp onion powder 1 Tbsp fresh parsley 1 12-oz package of tempeh Juice of ½ lemon Juice of ½ lime In a large saucepan, cook scallions and garlic in ¼ cup of broth over medium heat until soft (about 8 minutes). Stir in spinach, cover and cook for another 5 minutes. Add remaining 2 cups of broth, bay leaf and onion powder. Simmer in covered saucepan for 5 more minutes. Remove the bay leaf. Purée the soup in a blender, adding remaining ingredients. Reheat if needed and serve immediately.
Attend
The 4th Annual
! h t l a e h o s p r i n g I n t a l t h Fa i r e ral H Natu & Expo!
Saturday, March 26, 2011 10 am to 5 pm
Genesys Conference Center
Piquant Veggies
805 Health Park Blvd., Grand Blanc, MI* (next to the Genesys Athletic Club)
FREE
Makes 4 to 6 servings ½ head of broccoli, broken into bite-size florets ½ head of cauliflower, broken into bite-size florets 6-oz jar of marinated artichoke hearts (do not drain) (or make it fresh using a favorite recipe; many are available online) 1 lemon Natural salt (optional) Steam broccoli and cauliflower until tender, but still crisp. Toss with marinated artichoke hearts. Squeeze lemon over veggies and heat in skillet until hot. Source: Ann Louise Gittleman
Admission!
FREE Parking! FREE Speakers! • Speakers • Practitioners • Information & exhibits
* For a map, to exhibit or for times and details on speakers, visit: MHLexpo.com natural awakenings
March 2011
33
LIFE AFTER
GLUTEN by Erin Eagen
F
ive-year-old Rosie Greenwald has just finished singing happy birthday to a young friend when she politely declines the slice of cake being offered to her. “My body can’t digest gluten, if I eat that cupcake I will feel very sick,” she explains as her mom goes to get the special glutenfree cupcakes she has brought from home. Gluten sensitivity is genetic, so as a precautionary measure to her father’s diagnosis of celiacs disease, the entire Greenwald family has embraced a gluten-free lifestyle. Gluten is a protein found in grains such as wheat, barley, malt and rye. This protein, which makes breads and doughs stick together, can also cause a wide range of health problems for individuals whose bodies are unable to properly digest it. Exposure to gluten can cause a wide variety of symptoms; no two people will have identical experiences. Common reactions include bloating, diarrhea, constipation, gas, nausea, acid reflux, and intestinal cramping, however it is important to note that many people with gluten sensitivity do experience acute intestinal problems. As Dr. Vikki Petersen, writes in the Autumn 2010 edition of the Journal of Gluten-Sensitivity, “ The hazards to health created by celiac disease and gluten sensitivity are well understood. From nutritional deficiencies to osteoporosis, from depression to autoimmune disease, and from psoriasis to thyroid disease, there are few areas of the human body that gluten doesn’t touch in a negative way.” There are varying degrees of sensitivity to glutenous grains and much confusion exists regarding the differences between gluten sensitivity and celiacs disease, which is perhaps best
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Wayne County Edition
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described as the most extreme and severe form of gluten intolerance. While it is possible to have a gluten sensitivity without having celiacs, everyone with celiacs is gluten sensitive. In fact, there are several distinct categories of gluten intolerance and while they all involve an immune response, the physical reactions to gluten exposure vary across these categories. For those who suffer from a gluten allergy, the body may respond with symptoms such as skin rashes and digestive upsets. In other cases the allergic reaction may not manifest overtly, but as symptoms of fatigue due to the body’s resources being diverted from normal functions in an attempt to process the gluten. Individuals with a simple gluten intolerance will suffer from digestive problems upon exposure to gluten, but only until the protein has passed through their system. They do not show signs of intestinal damage. In the case of Non-Celiacs Gluten Sensitivity (NCGS) individuals suffer quite similarly to those with celiacs disease, however for reasons still being investigated by the medical community, their blood tests come back negative for celiacs. For the 1 in 133 Americans diagnosed with celiacs disease, consuming gluten causes inflammation of the intestines and destruction of the intestinal lining responsible for absorbing nutrients. Consequently, the body is unable to properly absorb minerals, vitamins, proteins and fats in the diet and malnutrition eventually results. Although the reactions of gluten allergic, sensitive and intolerant individuals range in severity it is important for all people with gluten issues to avoid consuming this protein. Stud-
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ies have shown that gluten intolerant individuals who continue to ingest gluten are significantly more likely to develop celiacs over time. For people suffering from celiacs disease, completely and permanently eliminating all exposure to gluten is the only way to heal intestinal damage and restore proper digestive functioning. Restoring healthy intestinal functioning is essential; a damaged gut has been linked to increased risk of serious health complications and even premature death in a study published in the June 2010 Edition of the American Journal of Gastroenterology. Although the initial thought of complete abstinence from all glutenous grains may seem overwhelming consumers today can take advantage of an incredible array of gluten-free products available locally at retailers such as Hiller’s, Total Health Foods,
and Zerbo’s. Rosie’s family is a casein-point. Her mother, Chelsea Greenwald adapted quickly to gluten-free shopping and is always able to keep her pantry stocked with delicious, nutritious foods that are safe for her gluten-free family. “At first I was nervous about giving up gluten, but we have found
yummy substitutes for nearly all of the gluten-containing products we used to eat. Hiller’s hosts a lot of in-store demos, which are great. I love being able to taste the foods, and let my kids taste them, before we buy.” Shirley Braden is a celiacs support group leader and founder of the blog “Gluten Free Easily.” She has been gluten free since 2003 and has made it her mission to help others successfully and easily transition to a gluten free diet. According to Braden it is helpful to remember that many healthful, whole foods are naturally gluten free. Rather than focusing on the wheat and grain products that cannot be eaten, she uses naturally gluten free foods as a jumping off point for the diverse menus she prepares for her family. “The truth is that most REAL food IS naturally gluten free. Meat, seafood, fruit, vegetables and most dairy products are naturally gluten free. These are foods you’ve been enjoying all your life without realizing they were gluten free.” Braden’s sentiments are music to the ears of the growing number of people for whom living without gluten has become a necessity. By combining naturally gluten free foods with the many specialty products designed to replace glutenous carbohydrate foods, it is possible to enjoy a smooth and easy transition to a life without gluten. For little Rosie Greenwald living gluten-free is a simple reality; and as her sixth birthday approaches, she and all her little guests can look forward to blowing out the candles on a delicious, gluten-free cake. Erin Eagen is a freelance writer and editor residing in the Metro Detroit area. erin.e.eagen@gmail.com
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Gluten-free restaurant dining is delicious and enjoyable at places such as Giulio’s Cucina which cater to the growing number of individuals who eat a gluten-free diet. Today’s technologies are helping to ease the transition towards a gluten free life. There are a number of blogs and online communities dedicated to supporting those with gluten sensitivities, and there are even apps available for download onto a smart phone to help locate recipes with gluten-free menu items and local stores offering gluten-free products. GIULIO’S CUCINA Italiana Restaurant 31735 Plymouth Road Livonia, MI 48150 (734) 427-9500 GiuliosItalian.com Guilio’s offers delicious glutenfree menu items including pasta and bread. The Tri County Celiac Support Group provides resources and information to assist individuals living gluten-free lifestyles. Visit TCCSG.com to learn about meetings, events and more. GlutenFreeRegistry.com website offers a searchable database full of gluten-free restaurants, bakeries, caterers and grocers.
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35
inspiration
spiritual liberation.
Consciousness Cleanse
released everything that has depleted your vitality and held you back, stand firmly in the present moment. Take an honest look at where and who you are today, observing what is and is not working in your life.
Week Two: The Present. Having
Three Weeks to a Better Future by Debbie Ford
n Begin an ongoing present-moment awareness practice today. Set an hourly alarm; then, each time it reminds you, become present for five minutes to nature, to your body and breath or to the present moment itself. n Surprise yourself by challenging preconceptions of yourself; take measured risks and do something differently today. In this enhanced sense of the present, you can listen more deeply to the calling of your soul.
Week Three: The Future. In this
final phase, you have the opportunity to look into the future and see who you want to be from this day forward. n Choose a sacred value that can serve as the foundation for your future, such as abundance, compassion, grace or integrity, and surround yourself with images, prayers, songs and scents that invoke it for you. Identify and act on choices that allow you to express that value.
T
his month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful life into being. Starting now, we can move from the outdated modes of our limited thinking mind to tune into our eternal divine mind. Acting on these three recommended cleansing phases—one a week for the next three weeks—will work to lift us out of resignation and mediocrity into hope and excitement, and connect us with a future filled with surprises, possibility and deep purpose.
Week One: The Past. The first
seven days of what I call The 21-Day Consciousness Cleanse are dedicated to creating a powerful magnet of desire and cleaning out the turbulent emo-
36
Wayne County Edition
tions, outdated beliefs, unresolved incidents and restricting thoughts that have taken root in our minds and hearts. n Write a list of the grudges and resentments you have been carrying around that you are ready to let go. Release them by tearing up the paper into tiny little pieces. n Understanding that your outer world is a reflection of your inner world, release 100 pieces of clutter from your past that now occupy your home, office and surroundings. Liberated from the confusion, fear, guilt and self-doubt of the past, you will naturally open up to new realms of awareness, emotional freedom and
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n Spend time each morning, afternoon and evening checking in with your natural divine GPS. See if you made wrong turns and find out where that still, small voice wants you to go next. Reconnecting with your highest self, you will experience more love, contentment and compassion as you step into the brilliance of your soul’s purpose. Why not seize this extraordinary opportunity to till the soil of your consciousness and plant the seeds of a whole new future? Debbie Ford is a New York Times bestselling author of eight books, including The Shadow Effect, co-authored with Deepak Chopra and Marianne Williamson, and The 21-Day Consciousness Cleanse. Visit DebbieFord.com.
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greenliving
The Herbal Kitchen Eight Easy Picks for Container Gardening
Wild Dolphin Encounter Sweepstakes
Keep culinary herbs handy by growing them in a large pot just outside the kitchen door.
Natural Awakenings has teamed up with WildQuest to offer our readers a chance to win a Wild Dolphin Encounter Caribbean adventure getaway in the Bahamas. The six-night trip includes a one-night stay in Ft. Lauderdale before flying to Bimini, where the lucky winner will enjoy five days of daily excursions on a comfortable catamaran to connect and play with wild dolphins swimming free in their natural environment. The combination of yoga, healthy food, supportive surroundings and dolphin encounters creates a transformative opportunity to relax, expand and reconnect with nature. Since 1995, WildQuest has been providing programs for swimming with wild and free dolphins in the warm Caribbean Sea; for many individuals, the experience is life-changing. Natural Awakenings reader Bukki Sitler reports on Facebook: “I won a trip last summer, and it was one of the most amazing experiences of my life. Even off the boat, there is a lot to do, like yoga and daily meditation. It’s a beautiful program.” To sign up for the sweepstakes, visit HealthyLivingDetroit.com. To learn more about WildQuest, visit WildQuest.com.
38
Wayne County Edition
by Barbara Pleasant
H
umans have had good reasons to grow basil, rosemary and other culinary herbs for thousands of years. Edible herbal accents and aromas enhance the beauty and flavor of every dish they touch, be they sprigs of fresh parsley tossed into hot couscous or marjoram and thyme sparking a savory risotto. A big garden isn’t needed to grow most kitchen herbs; in fact, it’s often better to grow these culinary gems in pots. In any household, the sweet spot for cultivating herbs is a puddle of sunshine near the kitchen door. Time and again, the cook will dash out to gather a handful of this or that while two or three dishes simmer on the stove. Dinner is less likely to boil over when herbs can be snagged in a matter of seconds.
Individual Pots vs. Container Bouquets Because small pots heat up and dry out faster than larger ones, herbs usually grow best in larger containers. Fourteeninch-wide plastic or fiberglass pots are lightweight, easy to handle and provide
HealthyLivingDetroit.com
ample room for four or more plants. Half-barrel wooden planters are great and fixed oblong planters also work well. Cooks and gardeners will have the most fun combining upright herbs that reach for the sky with others that tend toward low, mounding growth. When shopping for seedlings, look for interesting ways to combine leaf textures and foliage colors, too. For example, anchor an herbal container bouquet with red-leafed basil and surround it with marjoram and thyme. Then, create a second container by combining silvery sage with green chives and curly parsley. This two-pot herb garden will produce a season’s worth of fresh flavors.
Eight Easy Herbs for Pots Basil’s spicy-sweet flavor with strong floral notes puts it on everyone’s planting list. This fast-growing annual loves warm weather. Basil planted in the early part of the growing season will produce numerous flowering spikes within a couple of months, which should be snipped off. The more basil is pinched back, the bushier it becomes.
Mix it Up When shopping for plants, experiment with the way herbs from these two groups look when they are arranged together: n Upright growth habit: basil, chives, dill,
rosemary, sage n Mounding growth habit: marjoram, parsley, thyme
Chives taste like very mild scallions, and plants will produce new leaves throughout the growing season, if trimmed regularly. These cold-hardy plants become dormant off-season and return the following year, featuring an early show of edible pink flowers. The slender, upright leaves combine well with other herbs. Dill is a fast-growing annual that prefers cool growing conditions. Its leaves, flowers and seeds carry a savory tang that enhances the flavor of pickles, marinated vegetables and breads. Placed in the center of a large pot, a single dill plant will grow more than two feet tall and may require staking. Marjoram deserves wider use, because the little plants combine a light oregano flavor with subtle notes of mint and lemon, and marjoram tastes good raw or cooked. Its lanky stems look lovely spilling over the sides of mixed containers.
How to Transplant Herbs Follow these simple steps to get any container herb garden off to a strong start. 1. Water seedlings and set them in a shady spot. Meanwhile, fill a large container that has at least one drainage hole to within two inches of the brim with fresh potting soil. 2. Keeping seedlings in their nursery pots, array them into a pleasing arrangement, with the tallest plants placed near the center. Then, squeeze each plant from its nursery pot and nestle it into the soil in the selected spot. 3. Use scissors to trim off any broken branches and thoroughly water the container herb garden. Keep newly planted containers in a shady spot for about three days. In stationary planters, cover the plants with flowerpots to shade them from direct sunshine. Remove the shade covers after three days, water again, then start snipping bits of fresh herbs as needed for the kitchen. Herbs generally develop their best flavors when they receive sun most of the day. In hotter climates, move herb containers to partial shade during the hotter months to prevent excessive heat stress.
Parsley needs a bit more moisture than other herbs, so place it closer to the center than the edge in mixed containers. Both mild-flavored curly and more assertive flat-leafed Italian parsley do well in roomy containers. Rosemary tolerates strong sun and heat, so it’s a wise choice in hot months. Northerners grow rosemary as an annual, but in milder climates, these woody perennials can continue as a perennial for years. Rosemary’s piney flavor and aroma takes center stage in rice dishes and casseroles, and the woody stems make delightful skewers. Sage charms everyone with its luminous leaves, which may be gray-green or variegated with pink and cream, depending on variety. Smoky sage is the definitive herb to pair with poultry, and it’s great with potatoes, too. Thyme is the flavorful herb that brings depth to many French and Cajun dishes. The fresh version is incomparable for lending savory flavor notes to fresh vegetables. Both English thyme and low-growing lemon thyme make appealing edge plants in mixed containers. Barbara Pleasant is the author of numerous gardening books, including Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens. For more information visit BarbaraPleasant.com.
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March 2011
39
Chef Tal Ronnen:
Creating Mouth-Watering Plant-Based Meals by Beth Davis
A
s one of the most celebrated vegan chefs working today, Chef Tal Ronnen is out to change the way people think about vegan and vegetarian cooking. In 2008, he became known nationwide as the chef who prepared vegan meals for Oprah Winfrey’s 21-day vegan cleanse He has since catapulted to fame, catering Ellen DeGeneres and Portia de Rossi’s vegan wedding, Arianna Huffington’s party at the Democratic National Convention, and the first vegan dinner at the U.S. Senate. Although he is extremely grateful for the opportunities those experiences have afforded him, what’s really important, he says, is the platform they’ve provided for him to spread his message. For most, “vegan cooking” conjures up visions of bland tofu, sprouts, brown rice, or veggie burgers that bear a striking resemblance to a hockey puck. However, as he writes in his vegan cookbook, The Conscious Cook, “There are no sprouts in this book, or in my refrigerator.” It’s a common misconception, he says, that plant-based cuisine is tasteless and lacks the nutrients bodies need, including protein. “When we think of the word protein, it’s synonymous with meat,” explains Ronnen. “But, in other cultures, the bulk of their protein intake comes from plant-based sources such as whole grains, beans and soy.” He notes that diets high in red meat can actually increase the risk of health problems. A study conducted by the U.S. National Cancer Institute found that eating too much red and processed meat can shorten life span from cancer, heart disease, Alzheimer’s, stomach ulcers and an array of other conditions. Health experts suggest limiting red meat to three or four times a week, at most—a number Ronnen can live with. “This is not an all or nothing approach, and I certainly don’t like to tell people what to eat and
40
Wayne County Edition
HealthyLivingDetroit.com
what not to eat,” he notes. “However, anyone can benefit from a vegetarian meal, even if it’s just a couple of days a week, because it has such a great impact on your health, and the environment.” In fact, he knows all too well the appeal of eating meat— he grew up eating steak, pastrami sandwiches, veal scaloppini and more. He describes his parents as “real foodies” who exposed him and his sisters to all kinds of worldly cuisine, and inspired his own love of food. When he decided to become a vegetarian 19 years ago, largely due to the influence of friends, cancer in the family, heart disease, and the environmental impact, he felt frustrated when it came to dining out. His first foray into plant-based cuisine was often met with restaurant meals that consisted of pasta with vegetables, or worse, a side dish of vegetables that became the main entrée. He says there was little to no protein in the meals, plus, he really missed the texture and flavor of meat. He thought if he could just have that texture without the negative impacts, it would be a win-win. It is what inspired him to go to culinary school and learn how to cook. He graduated from the Natural Gourmet Institute and has worked at some of the top vegan restaurants in the United States, including Sublime in Fort Lauderdale, Madeleine Bistro in Los Angeles, and Candle 79 in New York City. He also assisted Chrissie Hynde of The Pretenders in opening her restaurant, VegiTerranean in Akron, Ohio, in 2007. In addition, he conducts master vegetarian workshops for students and staff at Le Cordon Bleu College campuses nationwide. A vegan for the past 11 years, he uses his classic cooking skills and techniques to create meat- and dairy-free fare that is rich and buttery, elegant, flavorful and filling by maximizing the nutritional benefits and taste of his favorite plant-based proteins. He also teamed up with GardeinTM to create recipes for the company’s healthy, innovative and convenient plant based, meat-like foods. Ronnen describes Gardein as a transition food. Even though it’s a plant-based protein, it tastes and feels like meat, and most importantly, is not genetically modified and is a healthy alternative to meat—a real game changer when it comes to exposing this cuisine to people fighting heart disease or cancer.
For those not quite ready to switch to plant-based eating, Ronnen says one of the best things to do is eat organic. It means that the food is not genetically modified. He also recommends cooking seasonally and with local produce, and most of all, getting away from microwaving, eating processed foods and eating out. “We need to get people back in the kitchen.” Finally, he says that although there’s a lot of misconceptions with plant-based cuisine—you won’t get your protein, it’s boring to eat vegan, the food is bland—by tasting some of the dishes, people will realize how easy it is to eat healthy and not sacrifice. The Conscious Cook: Delicious Meatless Recipes that will Change the Way you Eat is available online and in bookstores. For more information, visit TalRonnen.com. Beth Davis is a contributing writer to Natural Awakenings magazines. She is based in Naples, Florida.
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MARCH CLASSES:
Healthy Cooking Classes! 5th
Chicken isn’t boring: $50 per person. Learn various ways to cook chicken, in a not so boring way. Class is from 7-9pm
12-13th The Mother Sauces - Two Day Class: $100 per person. This is a two day class on learning how to make the Mother sauces. These are the sauces that start every single sauce used in cooking that you can think of. Class is from 7-9pm Both days 19th
A guide to BBQ: $50 per person. Learn how to make a few amazing BBQ dishes and use these skills to create your very own BBQ masterpieces. 7-9pm
Chef Brandon will be doing healthy cooking demonstrations at the Healthy Living Detroit Downriver Expo on April 2nd
Healthy Cooking 101.
Cost: $150.00 • Informational class on what it takes to cook healthy foods. • Very Hands on and fun. • Group rates available. A fun and knowledge packed class on how to get you healthy. America has fallen away from cooking and eating healthy. This class is devoted to showing you how to cook your favorite foods in a healthy, filling, fun way. Learn how to enjoy cooking and eating healthy so we can start teaching today and tomorrow’s youths how to eat and be healthy. Make a decision for you and your families health and learn how to cook and eat healthy again. G. Philips Cafe - Catering - Cooking is based in two locations:
Contact Chef Brandon Hatfield to register at 313-433-1792 or visit eclecticcuisine.net 42
Wayne County Edition
HealthyLivingDetroit.com
YMCA 16777 Northline Rd Southgate, MI 48195 734-281-9622
Park Diamond’s Banquet Hall 25160 Outer Dr Lincoln Park, MI 48125 313-381-3663
Chef Brandon
Wave Goodbye to the Microwave
By Erin Eagen
M
icrowave ovens were first sold for use in home kitchens in the early 1950’s. Their popularity grew steadily, and by the year 1975 sales actually exceeded those of gas ranges. Today microwaves are such a common kitchen appliance that many people can barely conceive of a time when this fast, convenient method of reheating leftovers, boiling water for a hot drink, or making a bag of popcorn was not routine. Sometimes, the fact that an item is so commonplace allows false perceptions about it’s safety to persist. The FDA, and the manufacturers of these small appliances insist that microwaves offer a perfectly safe method of cooking and heating. There are, however, certain indications we can take from common medical practices which may cause us to consider abandoning the microwave for other heating methods. The American Academy of Pediatrics warns against using microwaves to heat baby bottles of commercial formula and human milk. One reason for this is to prevent burns from “hot spots” created by uneven heating. Concerns have also been raised by studies such as those conducted by Dr. John A. Kerner of Stanford University,
which have shown that microwaves destroy the live, disease-fighting agents found in human milk. Kerner and his colleagues noted the destruction of living antibodies even when the milk was heated at very low settings. For similar reasons, human blood used in transfusions is never heated in microwaves. Even the low level radiation used by microwaves has a less-thandesirable effect on the live antibodies found in human milk and human blood. Microwaves work by agitating the molecules found in whatever substance they are heating. This agitation causes the molecules to move faster and faster. The movement generates friction, which produces heat. It is this friction that also damages and denatures the original molecular structures. Considering the fact that any item heated in a microwave is heated by the same process, it only stands to reason that some degradation of quality is also likely to exist in microwaved foods. Hans Hertel is a Swiss scientist who conducted the first quality controlled study on the effects of microwaved food on human health. He studied macrobiotic individuals living in a highly controlled environment for several weeks. According to the results, as published in the spring 1992
Edition of Search for Health, Hertel noted “significant changes in the blood of the volunteers who consumed foods cooked in microwave ovens.” These changes include a decrease in all hemoglobin values, and in general “point away from robust health and toward degeneration.” Although it might be hard to believe, waving goodbye to your microwave can be easier than you think. Pyrex dishes work well for reheating leftovers, and for small quantities a toaster oven and some foil may be all you need. If you rely on a microwave to boil water for tea, coffee or instant oatmeal, consider purchasing an electric kettle, or even having an instant hot water tap installed in your sink. Giving up your microwave doesn’t mean giving up popcorn either. Jiffy Pop offers fun stovetop options and air poppers work very well to prepare a healthy, delicious treat. A few simple changes to your kitchen routine could be just what you need to ensure the safety and integrity of your food and free up a little extra counter space too. Erin Eagen is a freelance writer and editor residing in the Metro Detroit area. erin.e.eagen@gmail.com
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.
MARCH 1 How to get your Thyroid Functioning - 6:30-8pm. Hypothyroid Hyperthyroid Hashimoto’s Thyroid Removal. Don’t miss this workshop to learn safe natural solutions. Free. Zerbo’s Health Foods, 34164 Plymouth Rd, Livonia. Dr. William Civello DC CCWP. 248-615-1533.
MARCH 2 Digestive Health - 6:30-8pm. What symptoms mean and how to rejuvenate without heroic and costly measures, avoiding surgery increasing vitality. Q & A demos. $15 use our Paypal option. Naturopathic School of Ann Arbor 2. Mary Light 734-769-7794 NaturopathicSchool@gmail.com. Present Moment Meditation – 7-8:15pm. Learn meditation plus simple techniques for quieting the mind relaxing the body and ways to stay present and peaceful throughout your day. Pre-Registration required. Everyone welcome. Chairs provided. $12 The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Kathy Bindu Henning. kbhenning@myexcel.com. 734-674-6965.
MARCH 3 Nuclear Power is Not the Answer by Kevin Kamps – 7-9pm. Sierra Club’s SE MI Group March Speaker Series - Nuclear Power can’t solve the climate crisis due to its astronomical price tag and glacial slowness. Refreshments, meet & greet, club announcements 6:30-7:30, Presentation begins at 7:30pm. Free. Kelly Services Headquarters, 999 W Big Beaver Rd, Troy. pamela.sanders@yahoo.com. 586-215-1910. Detroit Water Protection & Conservation Team - 6-7pm. Group working to protect our water from problems such as sewage overflows while encouraging solutions like green infrastructure. Join us for coffee & learn how to volunteer to protect Detroit’s water. Free. Biggby Coffee, 4501 Woodward Ave, Detroit. melissa.damaschke@sierrraclub.org. 313-965-0055. Stress Reduction with Pressure Point Therapy – 7-8pm. Practice giving and receiving this simple therapy that has been shown to reduce tension and pain when used properly. Invite your spouse, significant other, a parent, or a friend to obtain the most benefit. Then plan to stay for the next class to learn some important exercises that will help you stay balanced and energized. Free Pre-register 734-425-8220.Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail , Westland.
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Wayne County Edition
Essential Energizing Exercises – 8-9pm. Learn six essential exercises that are designed to help you feel more balanced and energized as you begin your day. Taught by Dr. William H. Karl, D.C., Certified Wellness Doctor. Join Dr. Karl and staff after the workshop for Q & A and enjoy healthy & organic snacks. Free Pre-register 734-425-8220 Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland.
MARCH 4
MARCH 7 Look & Feel Younger 7-9:00pm. Learn the secrets to permanently losing weight and keeping it off, foods that provide energy, foods that age the body& secrets about diet, nutrition, exercise and lifestyle changes w/a natural approach to a healthier, new you. Free, Limited to 15 guests. Presented by Dr. Carol Ann Fischer, BS, DC, ND, 734-756-6904. Whole Foods, 7350 Orchard Lake Rd, West Bloomfield.
MARCH 8
Experience doTERRA Essential Oils 7-9pm. Learn how essential oils can help create a healthier leaner more vibrant YOU! Presentation by Becky Cox Director of Product Marketing. Hyatt Place, 45400 Park Ave, Utica. angie@everydaydoterra. com. 586-484-1879.
Fast Start Your Metabolism – 7:15-8:15pm. Join a small private group class on exercise & nutrition. Learn simple strategies to keep weight off forever and methods to set goals to keep you motivated. 734-904-7943 Taught by Dr. Denise Acton NDA & Evan Raoof NASM CES. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd Ste 109, Canton.
MARCH 5
Herb Gardens & Companion Planting – 7-8:30pm. Presented by the Herb Society of America Grosse Pointe Unit. Strategic placement of garden plants can encourage mutual success. Learn how to take advantage of symbiotic relationships to enhance and heighten the flavor of vegetables and herbs encourage growth repel pests entice beneficial insects and prevent diseases. Part of LocalMotionGreen’s GardenGreen free lecture series. LocalMotionGreen.org. University Liggett School, 1045 Cook Rd, Grosse Pte Wds. contact@local-motion.org 313-881-2263.
Nursery School Olympics – 10am-12pm. Bring youngster(s) and have a great time cheering them on to victory as they “compete” in games especially designed for them. 18 mths-5 yrs of age. $4 per child/ athlete; parents/spectators are free. City of Westland WLND, 33455 W Warren. Westland. Register with Margaret Martin. mmartin@cityofwestland.com. 734-722-7620. A New Year A New You Raw – 1:303:30pm. Learn how to make Cashew Mayo & Nutti Cheddar Cheese. Great dip sauce dressing spread & Cheese crackers. MMM Good! How about a delicious Raw Vegan BLT?? Live Food Lunch and Recipes All Included! Learn techniques for great flavor and texture! Class taught by Joyce Oliveto a dedicated passionate & motivating teacher, Live and Raw Foods Chef and a pioneer in the field of Living Foods. $22 Total Health Foods, 2938 Biddle Ave, Wyandotte. 734246-1208 totalhealthfoods@yahoo.com Experiencing The Self: An Inner Journey - 2-5pm. Through meditation contemplation and illuminating discussion come “home” to your true self. LivingInThePresentMoment.com. $30-$35 donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Kathy Henning, info@y4peace.org. 734-282-9642.
HealthyLivingDetroit.com
MARCH 9 Lenten Day of Prayer – 9am-2:30pm. Risking Releasing Receiving - take a few hours out of your busy week to spend some time in a quiet place with the Lord. The day is led by Passionist priests and includes conferences as well as personal time for quiet reflection Sacrament of Reconciliation, Eucharist and a full hot lunch. $19 per person, space available for parish groups or individuals. Call Linda 313-535-9563 or lindav@passionist.org. St Paul of the Cross Retreat Ctr, 23333 Schoolcraft, (I-96 & Telegraph) Detroit. Acudetox Treatments – 10am-1pm. Want to stop smoking, drugs, anxiety or food addiction? Acupuncture treatments can help calm anxiety and detox your system. Call Dr. Denise Acton N.D. CNHP. 734-645-4434 for free consult to see if it can work for you. 20331 Farmington Rd. Livonia.
Meditation - Deeper Exploration of the Inner Realms - 5-6pm. Deepen your path of exploration into the inner realms & tap into your own immense potential and bring that forward into the world. Instructor: Leslie Blackburn $10, RSVP class size is limited, 313-269-6719 info@onespaceconnected.com Mystery School of the Temple Arts a private Temple studio in West Dearborn. Meditation Class - Meet Your Angels! – 7:30-9pm. Group dedicated to learning how to meditate & receive messages from their angels and spirit guides, $10 meets 2nd & 4th Wednesdays Laura Ginn, ReadingsByLaura@ yahoo.com RSVP 313-412-7690 - 19444 Garfield, Redford.
MARCH 15 Help for children with learning difficulties - 1-2pm. Learn how to help your child learn more effectively. Remove toxins from the environment evaluate diet food allergies and use proven nutrients to build the body. No more drugs! Dr Karen Siupik $20 can apply to purchases, space is limited, register 734-3549900 drkarens@yahoo.com Broad Family Chiropractic, 43423 Joy Rd (& Morton Taylor Rd), Canton. Present Moment Meditation - 7-8:15pm. Learn meditation plus simple techniques for quieting the mind relaxing the body and ways to stay present and peaceful throughout your day. Pre-Registration required. Everyone welcome. Chairs provided. $12 Canfield Community Ctr, 1801 N Beech Daly Rd, Dearborn Hghts. Kathy Bindu Henning. kbhenning@ myexcel.com. 734-674-6965.
MARCH 16 Acudetox Treatments – 10am-1pm. Want to stop smoking, drugs, anxiety or food addiction? Acupuncture treatments can help calm anxiety and detox your system. Call Dr. Denise Acton N.D. CNHP. 734-645-4434 for free consult to see if it can work for you. 20331 Farmington Rd. Livonia. Healthy Living and Weight Loss for 2011 with Arbonne Essentials – 6:30-8pm. Taste testing and educational event, $1 donation, space is limited RSVP Paula Neys 248-9825971 graceexpressed@gmail.com, all donations will be given to Capuchin Soup Kitchen. Northville Public Library, 212 W Cady St, Northville. Help for children with learning difficulties - 7-8pm. Learn how to help your child learn more effectively. Remove toxins from the environment evaluate diet food allergies and use proven nutrients to build the body. No more drugs! Dr Karen Siupik $20 can apply to purchases, space is limited, register 734-3549900 drkarens@yahoo.com Broad Family Chiropractic, 43423 Joy Rd (& Morton Taylor Rd), Canton.
How to get your Thyroid Functioning 6:30-8pm. Hypothyroid Hyperthyroid Hashimoto’s Thyroid Removal. Don’t miss this workshop to learn safe natural solutions. Free. Space is limited, call to register 248-615-1533 Dr William Civello DC CCWP, 34441 8 Mile Rd Ste 116, Livonia. Meditation - Deeper Exploration of the Inner Realms - 5-6pm. Deepen your path of exploration into the inner realms & tap into your own immense potential and bring that forward into the world. Instructor: Leslie Blackburn $10, RSVP class size is limited, 313-269-6719 info@onespaceconnected.com Mystery School of the Temple Arts a private Temple studio in West Dearborn. Muscle Testing – 7:15-8:30pm. Learn how your body lets you know what it needs nutritionally. Bring family & friends to have Dr muscle test them at no charge. Denise Acton Registration required 734-455-6767. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd. Ste 109, Canton. The Truth About Milk – 6-7pm. Does milk really “do a body good”? Class presented by Ricki Puleo, Nutritional Consultant. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. totalhealthfoods@yahoo.com. 734-246-1208.
MARCH 17
MARCH 19 Lose Weight with Weights! Seminar – 1-2:30pm. This class is about exercising using weights to lose weight. Get a better understanding of how weight training can help you lose weight, build bone density, build strength and overall feel better! This is Not an exercise class. It is a seminar. $10 Total Health Foods, 2938 Biddle Ave, Wyandotte. totalhealthfoods@yahoo.com. 734-246-1208 Writing an Effective Resume – 10-11:30am. Free. Flat Rock Public Library, 25200 Gibraltar Rd, Flat Rock. David Maurer. tutrio@ yahoo.com. 734-782-2430.
MARCH 20 Free Introductory Talk: Inner Engineering (Online Yoga & Meditation Program) – 1-2pm. Derived from the ancient science of yoga, the Inner Engineering Online program offers a technology for well-being. One can eliminate stress, enhance mental focus and clarity and prevent many chronic diseases. The course offers a method of self-empowerment and personal growth. In addition, it opens up the possibility of living life to your fullest potential - allowing you to be the creator of your own destiny. Free. Limited Seating-please RSVP - 313-584-2929 ishadaxa@gmail.com. Total Health Foods, 2938 Biddle Ave, Wyandotte.
MARCH 21
Clear Your Chakras with Color and Crystals – 7:15-8:30pm. Interactive workshop, take the test to see if your chakras are balanced and learn how color and crystals help align your systems. Join MJ for this evening of “Fun with Energy” free. Registration required 734-455-6767. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd. Ste 109, Canton.
Conquer Your Pain – 6-7pm. Free health workshop on how to eliminate pain. Are you suffering from headaches, back pain, fibromyalgia, arthritis or sports injuries? Learn about natural solutions. Presented by Dr. Hoehn, DC, CCSP. Call 734-425-3940 to reserve a seat for yourself and someone who is living with pain. Limited to 20 guests. Noble Library, 32901 Plymouth Rd, Livonia.
Library Book Sale - 12-8pm. Book sale with thousands of items available to purchase, hard cover, paperbacks, encyclopedias, CD’s, DVD’s & more. 3/18 & 3/19 10am-4pm, Bag sale on Sat, fill plastic bag for $3 or a paper bag for $5. Volunteers welcomed to assist with setup or to work event, sign up at circulation desk. Free. Caroline Kennedy Library, 24590 George St, Dearborn Hghts. 313-791-3800.
Healthy Gardens for Children & Pets – 7-8pm. Presented by Mil Hurley of A Southern Gardener. Learn how to make a garden enticing for children and pets and still maintain its beauty. Part of LocalMotionGreen’s GardenGreen lecture series. LocalMotionGreen. org. Free. Grosse Pte War Memorial, 32 Lake Shore Rd, Grosse Pte. 313-881-2263.
Southeast MI Spectrum Moms - 7-9pm. If you have a child on the autism spectrum this is your opportunity to connect with other moms who understand. Join us for our meeting in the back room of Total Health Foods. Mtgs will be held each third Thurs of the month for continued support. You can find SM2 on Facebook. Total Health Foods, 2938 Biddle Ave, Wyandotte. totalhealthfoods@ yahoo.com. 734-246-1208
Is Cleaning Your Home Poisoning Your Family? – 6-7:30pm. Just looking at the labels of most commercial household cleaning products is enough to cause toxic shock! The warnings and cautions you see on most of these products should be enough to make any thinking person wary of using them. Join us & learn how to keep your home clean the non-toxic way. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. Kathy Peltier. totalhealthfoods@yahoo.com. 734-246-1208.
natural awakenings
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calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.
MARCH 22 Lenten Day of Prayer – 9am-2:30pm. Risking Releasing Receiving - take a few hours out of your busy week to spend some time in a quiet place with the Lord. The day is led by Passionist priests and includes conferences as well as personal time for quiet reflection Sacrament of Reconciliation, Eucharist and a full hot lunch. $19 per person, space available for parish groups or individuals. Call Linda 313535-9563 or lindav@passionist.org. St Paul of the Cross Retreat Center, 23333 Schoolcraft, (I-96 & Telegraph) Detroit. Women’s Health: Become the Best version of You - 1-2pm. Discussion about taking care of the mind & body the natural way, understanding how the nervous system is the master communicator in the body, and nutritional needs for teens, pregnancy, pre-menopause, and post menopause. Come with your questions. Yes you can be hot flash free! $20 applied to purchases. Dr. Karen Siupik, Broad Family Chiropractic, 43423 Joy Road (& Morton Taylor), Canton. 734-354-9900.
Meditation - Deeper Exploration of the Inner Realms - 5-6pm. Deepen your path of exploration into the inner realms & tap into your own immense potential and bring that forward into the world. Instructor: Leslie Blackburn $10, RSVP class size is limited, 313-269-6719 info@onespaceconnected.com Mystery School of the Temple Arts a private Temple studio in West Dearborn. Detox: A Key to Better Health – 7-8pm. Learn how to clean up the interior body removing toxins breaking them down and eliminating, then how to rebuild the body with proven nutrients which will allow it to function as it is meant to. Alicia Wludyka RN BSN, dwaw22@aol.com 313-231-3571 $20 can be applied to purchases. Livonia Chamber of Commerce, 33233 Five Mile Rd, Livonia. Healing at Light Speed with Lasers – 7-8:30pm. Learn how low level laser therapy - using an FDA approved laser - can help enhance your body’s ability to heal at greater than normal speeds. Learn about the many uses & find out how this new technology may be able to help you. Free. Pre-register 734425-8588. Livonia Civic Center Library - 3rd floor, 32777 Five Mile Rd, Livonia. Meditation Class - Meet Your Angels! – 7:30-9pm. Group dedicated to learning how to meditate & receive messages from their angels and spirit guides, $10 meets 2nd & 4th Wednesdays Laura Ginn, ReadingsByLaura@ yahoo.com RSVP 313-412-7690 - 19444 Garfield, Redford.
MARCH 23 Acudetox Treatments – 10am-1pm. Want to stop smoking, drugs, anxiety or food addiction? Acupuncture treatments can help calm anxiety and detox your system. Call Dr. Denise Acton N.D. CNHP. 734-645-4434 for free consult to see if it can work for you. 20331 Farmington Rd. Livonia. Detox: A Key to Better Health – 1-2pm. Learn how to clean up the interior body removing toxins breaking them down and eliminating, then how to rebuild the body with proven nutrients which will allow it to function as it is meant to. Alicia Wludyka RN BSN, dwaw22@aol.com 313-231-3571 $20 can be applied to purchases. Livonia Chamber of Commerce, 33233 Five Mile Rd, Livonia.
46
Wayne County Edition
Present Moment Meditation – 7-8:15pm. Learn meditation plus simple techniques for quieting the mind relaxing the body and ways to stay present and peaceful throughout your day. Pre-Registration required. Everyone welcome. Chairs provided. $12 The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Kathy Bindu Henning. kbhenning@myexcel.com. 734-674-6965. Women’s Health - 7-8pm. Discussion about taking care of the mind & body the natural way, understanding how the nervous system is the master communicator in the body and nutritional needs for teens, pregnancy, premenopause and post menopause. Come with your questions. Yes you can be hot flash free! $20 applied to purchases. Dr. Karen Siupik, Broad Family Chiropractic, 43423 Joy Rd (& Morton Taylor), Canton. 734-354-9900.
HealthyLivingDetroit.com
MARCH 24 Tired of Being Tired? 7-9:00pm. Are you tired of being tired? Learn what causes you to feel fatigue, and how to get your energy back! You can end your fatigue with diet and lifestyle changes that are easy, effective and simple to do. Free, Limited to the first 15 guests. Presented by Dr. Carol Ann Fischer, BS, DC, ND, 734-756-6904.Civic Center Library, 31777 Five Mile Rd, Livonia. Good Greens for Your Health – 7:158:15pm. Learn the benefits of all the healthy greens and why they are so important in your diet for healthy liver function, breast health, cellular and more. Recipes and taste test of some green smoothies will be available. Presented by Dr. Denise Acton ND, Free but registration required 734-455-6767 Canton Center Chiropractic Clinic, 6231 N Canton Center Rd Ste 109, Canton.
MARCH 26 Home Improvement Show – 10am-5pm. This day-long event will give homeowners ideas & easy access to experts as they research projects for their home. Churchill High School, 8900 Newburgh Rd, Livonia. Contact Dawn Toppa toppa@livonia.org 734-427-2122. Step Into Spring – 11am-3pm. Get your pet ready for those good weather walks by receiving a FREE nail clipping by a professional groomer will be on hand to trim any dog’s or cat’s nails brought into the shop free of charge. As always donations are happily accepted for local animal shelters. Free. Latta’s Feed & Pet, 415 Goddard Rd, Wyandotte. 734-283-2227. The Festival of Enlightenment Holistic Fair – 11am-5pm.Premier holistic event featuring vendors readers and body healers. Free speaker presentations. Live music. Fund raiser for independent non-commercial radio station WHFR-FM 89.3 / www.whfr.fm. $5 Admission. Student and Culinary Arts Center - Henry Ford Community College, 5101 Evergreen Rd, Dearborn. holistic2010@peoplepc. com. Mike. 313-317-6540.
MARCH 27 Vegfest – 11am-5pm. Vegetarian tastefest and expo featuring Tal Ronnen, Oprah’s Vegan Chef & NBA Champion John Salley. Details, discounts and more at VegMichigan.org Free parking, $10 admission, $5 students. Suburban Collection Showplace (formerly Rock Financial), 46100 Grand River, Novi.
MARCH 29
MARCH 30
Detoxing: A Key to Better Health – 1-2pm. Learn how to clean up the interior body removing toxins breaking them down and eliminating, then how to rebuild the body with proven nutrients which will allow it to function as it is meant to. $20 apply to purchases. Dr Karen Siupik, Broad Family Chiropractic, 43423 Joy Rd (& Morton Taylor), Canton. 734-354-9900.
Acudetox Treatments – 10am-1pm. Want to stop smoking, drugs, anxiety or food addiction? Acupuncture treatments can help calm anxiety and detox your system. Call Dr. Denise Acton N.D. CNHP. 734-6454434 for free consult to see if it can work for you. 20331 Farmington Rd. Livonia.
Present Moment Meditation – 7-8:15pm. Learn meditation plus simple techniques for quieting the mind relaxing the body and ways to stay present and peaceful throughout your day. Pre-Registration required. Everyone welcome. Chairs provided. $12 Canfield Community Ctr, 1801 N Beech Daly Rd, Dearborn Hghts. Kathy Bindu Henning. kbhenning@myexcel.com. 734-674-6965. Detoxing: A Key to Better Health – 7-8pm. Learn how to clean up the interior body removing toxins breaking them down and eliminating, then how to rebuild the body with proven nutrients which will allow it to function as it is meant to. $20 apply to purchases. Dr Karen Siupik, Broad Family Chiropractic, 43423 Joy Rd (& Morton Taylor), Canton. 734-354-9900.
Celebrating Women in Rotary – 11:30am1:30pm. The Rotary Club of Detroit proudly hosts a very special event for everyone celebrating Women in Rotary, Luncheon & conversation. $25 per person must preregister. The Rotary Club of Detroit c/o The Detroit Athletic Club, 241 Madison Ave, Detroit. 313-438-2355.
Your body hears everything your mind says. ~Naomi Judd Meditation - Deeper Exploration of the Inner Realms - 5-6pm. Deepen your path of exploration into the inner realms & tap into your own immense potential and bring that forward into the world. Instructor: Leslie Blackburn $10, RSVP class size is limited, 313-269-6719 info@onespaceconnected.com Mystery School of the Temple Arts a private Temple studio in West Dearborn.
Get Your Energy Back – 6:00-8:00pm. Is your energy zapped by stress? No amount of sleep is enough? Want to lose weight, gain energy, stay healthy and increase your life span? Learn to take an active role you achieving better health and well being. Free, Limited to 10 guests. Presented by Dr. Carol Ann Fischer, BS, DC, ND, 734-756-6904. Noble Library, 32901 Plymouth Rd, Livonia. How to get your Thyroid Functioning 6:30-8pm. Hypothyroid Hyperthyroid Hashimoto’s Thyroid Removal. Don’t miss this workshop to learn safe natural solutions. Free. Space is limited, call to register 248-615-1533 Dr William Civello DC CCWP, 34441 8 Mile Rd Ste 116, Livonia. Detoxing: A Key to Better Health – 7-8pm. Learn how to clean up the interior body removing toxins breaking them down and eliminating, then how to rebuild the body with proven nutrients which will allow it to function as it is meant to. $20 apply to purchases. Dr Karen Siupik, Broad Family Chiropractic, 43423 Joy Rd (& Morton Taylor), Canton. 734-354-9900. Present Moment Meditation – 7:15-8:30pm. Learn meditation plus simple techniques for quieting the mind relaxing the body and ways to stay present and peaceful throughout your day. Pre-Registration required. Everyone welcome. Chairs provided. $12 Canton Center Chiropractic Clinic, 6231 N Canton Center Rd Ste 109, Canton. Kathy Bindu Henning 734-674-6965 kbhenning@myexcel.com.
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March 2011
47
ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313884-YOGA.
Bikram Yoga – 8-9:30am. Hot yoga, don’t eat 3 hrs prior, bring water, full size beach towel, dress to sweat and arrive 15 minutes prior to class. $16 walk in. Bikram’s Yoga College of India, 122 Maincentre, Northville. 248-924-2002. BikramYogaDetroit.com. Belly Dance with Kelly – 9:30-11:45am. Belly Dance level 1 is a fun class that helps you understand the basic movements. $10 donation.Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Jivamukti Light – 11am-12pm. Short form Jivamukti practice at a slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W. 12 Mile Rd, Berkley. HouseOfYoga.net. Kids Yoga – 1-2pm. Ages 5-10. A fun program that introduces kids to the basics. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter. com. 313-884-YOGA. Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.
SWCRC Connections Weekly Networking Group – 12:00pm. Free to chamber members, one business per industry. Non-members can visit two meetings free. SWCRC Office, 20600 Eureka Rd Ste 315, Taylor. Suzan 734287-3699. SMaxey22@comcast.net. Cardio Kickboxing – 6-7pm. Challenge your cardiovascular strength and muscle endurance. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Gentle Yoga – 6-7pm. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Hatha Yoga – 6-7pm. $13. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Katie 734-421-7100. SanctuaryChiropractic.com. Yoga – 6-7pm. Level I active with Jessica Hillman. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Yoga Rocks – 6:30-8pm. Moving sequence of Yoga poses for flexibility, strength and endurance. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642.
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Wayne County Edition
Yin Yoga – 7:15-8:15pm. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Ashtanga Yoga – 7:30-8:30pm. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net. Cardio Kickboxing – 7:45pm. The Fighting Fit, 3203 Biddle Ave, one block north of Eureka Road, Wyandotte. TheFightingFit.com.
Sanga Vinyasa – 6:15-7:15am. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA. SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S. Dixie Hwy, Rockwood. Contact Rick Williams 734-626-7778. Zumba – 9-10am. $7. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.
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Nia Technique – 7pm-8pm. All ages and fitness levels. (Previously on Tue now switched to Monday’s) $6 Canton Center Chiropractic Clinic, 6231 N Canton Center Rd. Ste 109, Canton. cantoncenterchiropractic@yahoo.com 734-455-6767
Between Outer Dr. & Van Born
313.561.6455 HealthyLivingDetroit.com
CONCEPTS
by devin, inc. IN HAIR
Gentle Yoga – 9:30-11am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com
TurboKick – 5-6pm. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610.
Bikram Yoga – 11-12:30pm. Hot yoga, don’t eat 3 hrs prior, bring water, full size beach towel, dress to sweat and arrive 15 minutes prior to class. $16 walk in. Bikram’s Yoga College of India, 122 Maincentre, Northville. 248-924-2002. BikramYogaDetroit.com.
Classic Nia – 5:30-6:30pm. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Road, Garden City. 734-266-0565. GuardianMartialArts.com.
Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA.
Swim with your dog indoors – 10:30am8pm. 4ft deep heated pool. Doggy life jackets and toys available or bring your own. $14.00 for 1/2 hour swim. Me & My Shadow 29855 Ford Road Garden City. meandmyshadowllc@sbcglobal.net. 734-525-9500
Pilates – 7pm. Dramatically transform the way your body looks feels and performs! $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610.
Harper Woods Rotary Club – 12:15pm. Local Rotary group meets weekly, guests are welcome. Rotary.org Eastland Center, Lower Concourse, Room B, Harper Woods.
Tuesday Night at the Movies – 7-8:30pm. Free. Nutrition Unlimited, 14185 Eureka, Southgate. 734-284-2357. MarkMNU@yahoo.com.
Hot Yoga – 3:45-5:15pm. Level II active yoga. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.
Hula Hoop – 7:15pm. Get your daily dose of cardio, blast calories, shrink your waist and tone your entire body. $12 Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com.
Powerflex Yoga – 4-5:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.
Qi Gong and Yoga for Real Bodies – 6-7:15pm. For all levels. no experience needed. Includes Qi Gong Therapeutic Yoga and Yoga Nidra for relaxation. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.
Guided Meditation – 7:15-7:45pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.
Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. 734994-0569. Canton.FreeToastHost.com Hatha yoga challenge – 7:30pm-8:45pm. Active yoga w/Angela Barboz-Ryan in the White Rm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace. org. 734-282-9642
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Michigan’s Best: Vitamin & Natural Food Store Betterhealth market of novi 42875 Grand River Ave
(248) 735-8100
Betterhealth market of Plymouth 44427 Ann Arbor Rd
(734) 455-1440
13 Michigan Locations or Shop Online at TheBetterHealthStore.com Betterhealth market of taylor
Betterhealth market of dearborn
Betterhealth market of Grosse Pointe woods
(734) 374-1973
(313) 724-6000
(313) 885-5000
23330 Eureka Rd
1330 N. Telegraph
19850 Mack Ave
For a Store Nearest You, Call (888) 48-BETTER or TheBetterHealthStore.com/stores
natural awakenings
March 2011
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ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Midweek Meditation Group – 6-8:30pm. Group of local folks of all ages, backgrounds and traditions who meet every week for two sessions: a 1/2 hour guided meditation at 6pm, followed by a short break, and then a 1/2 hour silent, seated meditation at 7pm. Non-religious, non-sectarian group, all are welcome, whether you are a beginner or advanced practitioner. $3 suggested donation. Boston Tea Room, 195 W Nine Mile Rd B2, Ferndale. 248-547-2987
Yoga - Basic Hatha – 8:45-9:45am. Embracing the Lotus Yoga Sanctuary. $10 call for details. Dearborn. info@onespaceconnected. com. 313-410-3147. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313884-YOGA.
Pilates – 7pm-8pm. Dramatically transform the way your body looks feels and performs! $12. Fit Zone for Women - Allen Park. 15451 Southfield Rd. Allen Park. allimath@yahoo. com. 313-386-8610
Vinyasa Unplugged – 5:45-7pm. Dynamic, intense physical class. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com.
PIYO – 7pm-8pm. A mix between Pilates & Yoga that focuses on core strengthening and flexibility. $12.00. Fit Zone for Women – Riverview. 17118 Fort St. Riverview. allimath@yahoo.com. 734-284-9100 BC mag ad_05.11.09z.pdf
05/11/09
Beginning Yoga – 6:30-8pm. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. 08:59:00 PM
C
M
Y
CM
MY
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A Yoga Retreat of Excellence
L Uncover L L
your true Inner Self and reach your Divine potential through the scientific teachings of Yoga. Delight in evening meditations, hatha yoga, vegetarian meals, plus a loving staff here to serve you. Come for your own personal retreat, one of our workshops, or bring your own group!
10 miles east of Vanderbilt and I-75, one hour south of the Mackinac Bridge office@goldenlotus.org • (989) 983-4107 • www.goldenlotus.org
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Wayne County Edition
HealthyLivingDetroit.com
Pilates – 7-8pm. Dramatically transform the way your body looks feels and performs! $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. PiYo – 7-8pm. A mix between Pilates & Yoga that focuses on core strengthening and flexibility. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Drop-in Knitting Night – 7pm. All levels welcome. Free. Westland Library, 6123 Central City Pkway, Westland. 734-326-6123. Mat Pilates – 7:15-8:15pm. All levels. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net. SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Comfort Inn & Suites, 17600 Dix Rd Melvindale. Mark Slagle 734671-5888
Sanga Vinyasa – 6:15-7:15am. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313884-YOGA. Bowenwork Evaluations – Free evaluations by appointment. Camelia Tamasanu, P.B.P. and Gina Rajala, P.B.P. 23030 Mooney, Farmington. 248-345-3117 or 248-345-3595. Zumba – 9-10am. $7. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Beginning Yoga – 9:30-11am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com Gentle Yoga – 9:15-10:15am. $14. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Basic Internet Computer Class – 10-11am. Intro the basics of the computer. Learn how to use the mouse and how to get to a specific website address. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. LibCoop.net/HarperWoods/. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial, and living arts. First week free. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. 313881-2874. Practice-Yoga.net. Tai Chi – 6-7pm. $5. Canton Center Chiropractic Clinic, 6231 N Canton Center Rd, Ste 109, Canton. 734-455-6767. CantonCenterChiropracticClinic.com. Open Knit & Crochet Night – 6-8pm. Bring your project & enjoy an evening of socializing with your nieghbors. Free. Neighborhood Knits, 23305 Ford Rd, Dearborn. 313-3577772. Neighborhood-Knits.com Aerial Arts – 6-7:30pm. Om my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com. Micha 313-674-6424. Zumba – 7-8pm. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Posture Pro – 7:15-8:15pm. Level I/II with Regina Mitchell, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734282-9642. Y4Peace.org. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214
Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main Street Unit B, Northville. 248-449-9642. NorthvilleYogaCenter.com.
Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com.
MsgrHunt.com
Vin Flow Yoga – 9:30-10:30am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Dog Swimming – 10:30am-8pm. Pay for a 1 hour swim with your dog and receive a free do it yourself bath for your dog. $21. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500. MeAndMyShadowLLC.com. Slow Flow Gentle Yoga – 10:40-11:40am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Restorative Yoga – 10:45-11:45am. $8. Northville Senior Center, 303 W Main Street, Northville. 248-349-0203. NorthvilleParksAndRec.org. Healthy Backs Yoga – 10:15-11:15am. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Yin Yoga – 11:30am-12:30pm. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter. com. Posture Pro - 6pm-7:30pm. Level I/II Posture Pro Yoga with Ellen Lazar. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Ellen lazar. Y4Peace.org. 734-282-9642.
Detroit Eastern Market – 5am-5pm. 2934 Russell Street, between Mark and Gratiot, Detroit. Project FRESH and Food Stamps accepted. Randall Fogelman 313-833-9300 DetroitEasternMarket.com Classic Nia – 9:30am. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate, 734-282-9642. Y4Peace.org. Powerflex Yoga – 4-5:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.
Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit. com to help us keep this listing current and accurate. There is no charge for these listings if you are distributing magazines at your place of business for us. Call 313221-9674 for more information.
Available at Two Locations:
H20 Cleaners 1925 Vernier Rd. Grosse Pointe Woods
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natural awakenings
March 2011
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communityresourceguide ZERBO’S
34164 Plymouth Rd., Livonia, MI 48150
Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
DETOX
ACUPUNCTURE
HOLISTIC WELLBEING CENTER
DETROIT COMMUNITY ACUPUNCTURE 4100 Woodward Ave., Detroit 313-831-3222 www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!
COMMUNITY BRIDGES INTEGRATED HEALTH CARE
-Seasonal & Environmental Allergies -Concentration, Attention & Digestive Royal Oak 248-953-9402 Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications - Detox Ionic Footbaths
734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.
HOLISTIC HEALTH GRACE EXPRESSED PAULA POLLIFRONE NEYS OTL Occupational Therapist, QXCI Biofeedback Specialist, Reiki Master, Archetypal Consultant Northville MI
pneys@wideopenwest.com
EDUCATION
Paulaneys.net
313-815-8767 Naturopathy, Acupuncture, Medicine--clinics in Pontiac, Clinton Township, Trenton, Warren. Medical and Naturopathic House calls to Assisted livings or Home Bound patients in Wayne, Oakland, Macomb,Genesee Counties. 1st Acupuncture treatment Free! NIH research showed improvement with acupuncture for pain relief, asthma and Nausea--ACU Detox(NADA) also available!
I come from a family where gravy is considered a beverage. ~Erma Bombeck DRY CLEANERS H2O CLEANERS Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426 21138 Mack Ave - 313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.
Wayne County Edition
Paula offers safe and gentle detoxification, strengthening of the digestive system, stress reduction & consults to discover your Archetypes (energetic patterns of being).
NATUROPATHIC SCHOOL OF THE HEALING ARTS. FOUR DIPLOMA PROGRAMS NATUROPATHY (ND) , PRIMARY CARE NATUROPATH MASSAGE THERAPY HERBAL MEDICINE 734-769-7794 gaialand@earthink.net naturopathicschoolofannarbor.net Our State Licensed school offer 4 diploma programs, which dovetail so that students may earn all 4 easily: Naturopathy Diploma, Master Herbalist Diploma, Massage Therapy/Natural Medicine Diploma, MASSAGE THERAPY/Natural Medicine DIPLOMA program begins every October
HEALTH FOOD STORES TOTAL HEALTH FOODS, LLC 2938 Biddle Ave Wyandotte 734-246-1208
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248.982.5971
THFDownriver.com
We offer a wide variety of vitamins and supplements, 100 bulk herbs to choose from as well as allergy free foods including wheat and gluten free. We have a relaxed and friendly community atmosphere where you can enjoy a free cup of coffee or tea. There are classes and services going on all the time that focus on your health, wellbeing and spirituality. We believe in helping you make educated and informed decisions on your health by suppling a fountain of resources including a certified ND.
HealthyLivingDetroit.com
Animals are my friends... and I don’t eat my friends. ~George Bernard Shaw LIVONIA’S OWN DR. PHIL DR. PHILIP HOEHN DC, CCSP 10950 FARMINGTON RD LIVONIA MI 48150 DrPhilHoehn.com 734-425-3940 Dr. Phil works on the total body for complete health. His practice is devoted to total chiropractic care, including nutrition, orthopedic, sports injuries, chiropractic problems of children and holistic health care. Dr. Phil is a certified chiropractor with 30 years in practice.Say goodbye to headaches, back pain, whiplash, scoliosis, and sciatica pain, with holistic health care provided by Dr. Phil.
MASSAGE THERAPY ANGIE’S HOLISTIC TOUCH Therapeutic Massage and Reiki 2938 Biddle Avenue Wyandotte MI 48192 734.934.2076 www.angiesholistictouch.com
DR. WILLIAM H. KARL, D.C. KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C.
SPIRITUALITY ONE SPACE LESLIE BLACKBURN Dearborn, MI
30935 Ann Arbor Trail Westland, MI 48185
313.269.6719
734.425.8220
OneSpaceConnected.com
KarlWellnessCenter.com
MysterySchooloftheTempleArts.com
Angie is dedicated to providing her clients with nurturing treatments to promote balance in the body, relaxation, pain relief and self healing. Offering Therapeutic Massage, Reiki Energy Healing, Raindrop Therapy, AromaTouch Technique, Hot Stone Therapy, Bellanina Facelift Massage and more! Monthly and New Client specials available. Call to schedule your appointment today!
Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.
NATURAL FOOD & BEVERAGE
THIS SACRED SPACE. EMILY FARKAS (NOOR)
Royal Oak, Michigan 800.470.9007
DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE
WWW.THISSACREDSPACE.NET
ENVO WATER EnvoWater.com
Envo Water, Royal Oak, www.envowater.com, Envo Water delivers a natural spring water in a renewable paper carton for healthy hydration on-the-go. * $45 per hour
PERSONAL TRAINER STRENGTH & SPIRIT Info@StrengthSpirit.com www.StrengthSpirit.com Irene - Massage Therapist 734-578-1302 Certified Personal Trainer Mike Mueller 734-664-7823 In home/office personal training to suit your schedule and needs. Mike brings everything needed to give a balanced workout designed just for you. Mike believes that it is never too late to live a better, healthier life, and he understands, first hand, what making small changes can lead to. Ask about our couples training, individual training, fitness parties and boot camps. Call today and ask about any specials.
Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/ reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.
AWAKENWITHIN@HOTMAIL.COM
18714 Woodward Ave, Detroit, MI 48203
(734)363-0215
313-368-2284
313-368-4598 fax
DrOliverMD.Tripod.com Emily is the Spiritual Director and Founder of ThisSacredSpace. She has studied and lived abroad creating a unique blend of Eastern/Western healing modalities and continues to travel the globe. Offering Energy Medicine Treatments, Myomassology Sessions, private & group Yoga and Meditation Instruction and Spiritual Direction. SPECIAL: $10 off for Lymphatic Drainage Massage
WELLNESS CENTERS
Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!
DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS
YOGA PRACTICE YOGA
31580 Schoolcraft Rd, Livonia, MI 48150 734-664-0339 You deserve the best TLC
20792 Mack Ave Grosse Pointe Woods, MI 48236
TLCHolisticWellness.com Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.
(313) 881-2874 Practice-Yoga.net Ashtanga, Vinyasa, Basic, YinYoga, Mat Pilates, Kripalu and Kid’s Yoga. We offer a very safe and supportive atmosphere to take your practice at your own pace. Discover yourself at Practice Yoga!
natural awakenings
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2011
classifieds
EDITORIAL CALENDAR
January
To place a listing: 3 lines minimum (103 characters, spaces & punctuation): 1 month: $25; 3 months $22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 313221-9674 or visit www.HealthyLivingDetroit.com.
Health and Wellness
BUSINESS OPPORTUNITIES
February Balance March April May
Natural Foods Green Homes & Gardens Women’s Wellness
June
Men’s Wellness
July
Living Simply
August
Vibrant Children
2011 RESOLUTIONS:
September Creativity
1. More Income 2. Lose Weight 3. Healthy Habits Call Today, (313) 928-4592.
October
smart-money.myshaklee.com
Green Living, Blue Planet
November Local & Personal Economy December Awakening Consciousness
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C U R R E N T LY P U B L I S H I N G N ATU R A L AWA K E N I N G S M A G A ZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awake n i n g s p u b l i s h e r, y o u r m a g a z i n e will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.
Wayne County Edition
CHANNELED ANGEL GUIDANCE DO YOU KNOW WHAT YOUR ANGEL IS TRYING TO TELL YOU? My name is Carolyn Leonard and I can provide you with that information. Through my God given gift of channeling your angel will provide answers to your present day questions regarding relationships, employment, family, health, friends or pets. Please call me at 989-280-0647 or visit ListentoYourHeart.org
HealthyLivingDetroit.com
HEALTH DRINK YOURSELF HEALTHY CLASS Become healthier w/Kangen water. Call 734-890-1082 for info & free water. Yours in Health Naturally, Dr. Carol Ann Fischer, D.C., N.D. TLC Holistic Wellness, (734) 664-0339 tlc4health@sbcglobal.net www.TLCHolisticwellness.com
HELP WANTED ARE YOU INTO HEALTHY LIVING? DO YOU ENJOY MEETING NEW PEOPLE? Are you ready to combine your passion for healthy living with your need to make a living? There might be a wonderful opportunity for you to join the Natural Awakenings Magazine team. Inside & Outside sales opportunities. Commission only sales, work as an independent contractor. Call Mary Anne Demo for more information 586-943-5785.
VOLUNTEERING DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 THE DETROIT ROTARY CLUB IS LOOKING FOR 200 VOLUNTEER TUTORS. The next Volunteer Tutor Training Workshop will be March 12th and 19th from 9:30 AM to 4:30 PM (you must attend both dates). At the end of the Workshop you will receive a Certificate that entitles you to be an adult literacy tutor anywhere in the United States!If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor. Visit GrossePointeRotary.org or call 313-872-7720 for more information. LOAVES AND FISHES SOUTHWEST DETROIT seeks a volunteer to help monitor weekly Meijer circular ads for discounts on pantry staple items, and possibly help deliver items to the food pantry at St. Stephens. This is a great way for individuals or small groups to help provide nutritious meals to the homeless and working poor residents of SW Detroit. Contact Sr. Eileen Lantzy at 313478-2363 to volunteer. Financial donations and contributions of non-perishable goods are always welcome.
sunday
monday
tuesday
wednesday 1
Zumba 9-10am $7 Powerflex Yoga 6-7:30pm $8
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8 Zumba 9-10am $7 Powerflex Yoga 6-7:30pm $8
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15 Zumba 9-10am $7 Powerflex Yoga 6-7:30pm $8
16 The Truth About Milk Free Seminar 6-7pm
10 Zumba 9-10am $7 Zumba 7-8pm $7
17 Zumba 9-10am $7 Zumba 7-8pm $7 Southeast MI Spectrum Moms Free 7-9pm
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21 Is cleaning your home poisoning your family? Free 6-7:30pm
22 Zumba 9-10am $7 Powerflex Yoga 6-7:30pm $8
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24 Zumba 9-10am $7 Zumba 7-8pm $7
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29 Zumba 9-10am $7 Powerflex Yoga 6-7:30pm $8
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31 Zumba 9-10am $7 Zumba 7-8pm $7
Intro to Inner Engineering on-line program Free 1-2pm RSVP 313-584-2929
3
friday
saturday 4
Zumba 9-10am $7 Zumba 7-8pm $7
thursday
2
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Raw Foods Class w/lunch $22 1:30-3:30pm Powerflex Yoga 4-5:30pm $8
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Powerflex Yoga 4-5:30pm $8
18 19 Lose Weight with Browse, Brews Weights! Seminar & a Bit $10 1-2:30pm ‘O Blarney from 5:30-9:00pm Powerflex Yoga 4-5:30pm $8
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Powerflex Yoga 4-5:30pm $8
Wanted: Immediatle Opening for a Freindly, Educated and Experienced Health Food Store Employee. Drop off resume to Total Health Foods at 2938 Biddle Ave. • Wyandotte
natural awakenings
March 2011
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Mark your calendar
Saturday, April 2nd, 2011
This will be our first Natural Awakenings Wayne - Healthy Living Detroit Expo!
9am - 4pm Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr • Lincoln Park 9am Breakfast 10am
Kathy Kane
12noon 1pm - 4pm
'Marketing for a Healthy Business' presented by Kathy Kane, Co-Publisher of the Trenton Trib and Owner of Marketing Insights $10 in advance, thru 3/15/11 $15 at the door Expo opens to the public - first 300 attendees will receive special gift bags Healthy Luncheon with keynote speaker Lisa Diggs, Founder, Buy Michigan Now program $15 in advance thru 3/21/11 $20 at the door Expo resumes
Afternoon Breakout sessions include: 1:30pm Dr Michael Concessi, D.C. of Better Health Chiropractic Wellness Center 2:15pm Strength & Spirit - Personal Trainer & Massage Therapy 3pm Jane Saylor, Life Coach - "Stress Less for Success"
Lisa Diggs
Go to www.MarketingInsights.us to register for breakfast Go to www.HealthyLivingDetroit.com to sign up for lunch! Pay Online with PayPal! Vendors Include: Total Health Foods • doTerra Essential Oils • Atoms Green Market • St Paul of the Cross Passionist Retreat & Conference Center • Veg Michigan • Dr Michael Concessi • Party Animal Travel • Bliss Network • Dobrasevic Food Company • The Righteous Bean • Healthy Habits - Shaklee Corp. • pHurity, Inc. • The BioMat Company • Healthquest Chiropractic of Taylor • Chef Brandon from Eclectic Cuisine Hatfield • Rotary International • Prembel • Inner Engineering • Sierra Club • Latta's Feed • Yoga 4 Peace • Naturopathic School of Ann Arbor • YMCA • Strength & Spirit • Geraldine Torres, Iridologist • Leslie Blackburn of One Space Connected • Youngevity • Hesperia Mike's Colloidal Silver soap products • and more!
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Wayne County Edition
HealthyLivingDetroit.com