Natural Awakenings Wayne County, Michigan by Mary Anne Demo

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MOVE ON January 2011

| Wayne County Edition | HealthyLivingDetroit.com

Mark your calendar

Saturday, April 2nd, 2011

This will be our first Natural Awakenings Wayne - Healthy Living Detroit Expo!

9am - 4pm

Location: Park Diamond Banquet & Conference Center 25160 W. Outer Dr Lincoln Park Early bird registration for vendors, $50 per table for current advertisers, $100 for nonadvertisers up through January 31, 2011. Afterwards, vendor cost will be $100 for current advertisers and $200 for non-advertisers. Limit of two per category. Mail your check payable to 'Natural Awakenings' to Healthy Living Detroit, Inc. P.O. Box 341081, Detroit, MI 48234-1081 Applications available on website: HealthyLivingDetroit.com

FREE WORKSHOP! “5 Secrets to Permanent Weight Loss” Jan. 11th Livonia Civic Center Library 7 –8:30 pm

9am Breakfast 'Marketing for a Healthy Business' presented by Kathy Kane, Co-Publisher of the Trenton Trib and Owner of Marketing Insights $10 in advance, thru 3/15/11 $15 at the door visit www.MarketingInsights.us to register. 10am Expo opens to the public - first 300 attendees will receive special gift bags 12noon Healthy Luncheon with keynote speaker Lisa Diggs, Founder, Buy Michigan Now program Expo resumes 1pm - 4pm

Start Your New Year Resolutions Today! olistic Health Consultat H e e Fr Call 734-425-8220 to schedule today! ion Enjoy ONE FREE Stress-Reducing Chair Massage with visit. New Patients only. Exp. 1/31/11.

• Erchonia Cold Laser Therapy • Neurological Relief Techniques • Natural Hormone Balancing Protocols • Gentle & Advanced Chiropractic Care Dr. William H. Karl, D.C. — Certified Wellness Doctor

Wayne County Edition

• Allergy Elimination Techniques • Natural Pain Control & Elimination • Whole Food Supplements & Herbs • Nutritional Testing & Consultation

KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C. (734) 425-8220 • 30935 Ann Arbor Trail

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contents

5 newsbriefs 10 ecobriefs 12 healthbriefs 19 wisewords 20 healthykids 22 healingways 26 naturalpet 28 fitbody 30 consciouseating 32 communityspotlight 36 calendars 44 resourceguide 46 classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

11 EXPERIENCE ENERGY IN HARMONY by Cindy Orlandi

14 BUILT TO LAST

by Erin Eagen

16 FIVE STEPS TO

BETTER HEALTH How Integrative Medicine

Can Make Health Care Simpler, More Effective and More Affordable

by Marco Visscher, Ursula Sautter

19 THE JOY OF HEALTH

A Conversation with Dr. Dean Ornish on Lifestyle Changes that Foster Well-Being

by April Thompson

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email mdemo@HealthyLivingDetroit.com Deadline for ads: the 15th of the month.

20 RAISING HEALTHY EATERS

How to Train Children’s Palates from the Cradle On by Jeannette Bessinger

and Tracee Yablon Brenner

24 HEALTH IS WHOLENESS

by Sadhguru Vasudev

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mdemo@HealthyLivingDetroit.com Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Visit our website to enter calendar items. www.HealthyLivingDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.”

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

26 PAIN-FREE PETS Natural Ways to

Provide Relief

by Dr. Matthew J. Heller

31 HYDRATE FOR HEALTH

by Erin Eagen

33 ELDERBERRIES

Help boost the immune system

by Erin Eagen

34 LIVING SIMPLY RAW

A Transformational Journey To Vibrant Health At Any Age

by Joyce Oliveto

www.HealthyLivingDetroit.com natural awakenings

January 2011

letterfrompublisher

contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 341081 Detroit, MI 48234-1081 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo mdemo@HealthyLivingDetroit.com Editorial & Layout Team Erin Eagen Kim Cerne Maryann Lawrence Business Development John Chetcuti Cyndy Venier Debra Short Daksha Patel Paula Neys National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377 © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.

New year, new you! Making changes for the better and improving ourselves is something we all talk about quite a bit. But change isn’t always easy and it’s not usually fun. Even when we genuinely want things to improve, we may think it best if the other person made some changes. Recent personal experience has shown me that big changes in all parts of your life at once can be pretty overwhelming. I’m a big fan of laughter therapy, and my daughter Jes brought home a book that was just the ticket. ‘The Definitive Guide to Stuff White People Like’ by Christian Lander. I think a big part of the book’s appeal is how it allows you to laugh at yourself. In addition to the humor, it also provides a totally different perspective that might not have occurred to you before. If you’re up for learning something new, be sure to check out the Sustainable Living Family Festival sponsored by the Detroit Waldorf School on Feb 12. Creativity is a great way to make it through tough times and tight budgets, and here is a wonderful opportunity to build your own skill set. Some of the workshop presenters include U of M Dearborn, Detroit Zoological Society, Greening of Detroit, City Bees, MI Alliance of TimeBanks, Capuchin Soup Kitchen, Sierra Club, Strawbale Studio, Local Motion Green, Detroit Community Acupuncture and Grayton Garden & The Backyard. Be sure to register early and see our back cover for contact information. There are lots of wonderful things in store for the New Year from Natural Awakenings. We are expanding our distribution, and are now printing more than 27,000 copies each month for the Wayne County area alone. There will also be a new Natural Awakenings magazine for the Lansing area that launches in April. Congratulations to new Publisher Tanya Pence! Our Natural Awakenings Michigan family is really growing: Jerry & Tracy Neale of Michigan Healthy Living are the publishers of the Macomb/Oakland/Livingston/St. Clair County edition and the Genesse/Lapeer/Shiawassee edition. They have also launched a quarterly publication, Natural Pet. Amy and Kyle Hass are our NA publishers in Grand Rapids and extending into the western coast of Lake Michigan. Trina and John Voell cover the Ann Arbor and Greater Washtenaw County areas. Go Michigan! We may be facing some serious economic challenges, but our commitment to health and wellness continues to grow. Very soon, we will be launching Natural Awakenings Network (NAN,) a groundbreaking network through which members can obtain discounts on products and services focused on natural health, wellness and green or sustainable living. NAN members will be able to use their card for everything from healthy foods to bodywork to alternative energy sources. In order for our publication to offer this to readers, we need a minimum of 100 providers, so we encourage local businesses to participate in reaching out to NA readers and welcome your interest in learning more about how to join. Once we have 100 providers in our network, then we can begin selling the NAN cards to individuals. This is offered free to providers for the first year, and card holders can use their card at any location locally or across the country. This is especially beneficial in the Detroit metro area where so many people might live and work in different counties, or live near the borders, or just have reason to be out and about all over the metro area. We’re also excited about our first Healthy Living Detroit Downriver Expo coming up on Saturday, April 2. Kathy Kane, Co-Publisher of the Trenton Trib and owner of Marketing Insights will be hosting ‘Marketing for a Healthy Business’ at 9 a.m. The cost of the breakfast will be $10 through March 15 and $15 at the door if seats are available. Register on her website at MarketingInsights.us. Paypal is accepted. The expo itself will open at 10am and at noon our keynote speaker will be Lisa Diggs of Buy Michigan Now. The special advanced pricing for vendors will end on January 31, so be sure to visit our website at HealthyLivingDetroit.com to sign up for a vendor table. So boldly we march on into the New Year. It’s full of promise and hope. I posted a quote on Facebook recently. “Don’t let what you can’t do stop you from doing what you can do.” by John Wooden. It’s a great reminder for me when I catch myself getting held up on something that I can’t seem to change, or is out of my control. I hope it speaks to you, too, and may you find your own words of wisdom to draw upon as you set your goals and move toward a healthier you. Love, joy and peace,

Natural Awakenings is printed on recycled newsprint with soybased ink.

Wayne County Edition

HealthyLivingDetroit.com

newsbriefs News about local happenings in and around our community

Trenton Trib Goes Monthly

ust over a year ago, Trenton resident Kathy Kane was inspired to start a local newspaper, called the Trenton Tribune. What Kane lacked in practical experience in the newspaper industry she more than made up for with marketing savvy, dedication, and social networking skills. The paper began on a small scale, focused on promoting positive happenings within the community. Says Kane, “I just realized there was a definite need for some additional form of communication in the city of Trenton. There were a lot of things going on — with the city, the schools and the business community — but all of those entities had limited resources for spreading the word, so I really just jumped in with both feet and decided I’d do it.” It was this tenacity and passion that prompted longtime friend and business associate Joe Hoshaw Jr., with his nearly 25 years in the newspaper business to join forces with Kane. The two have partnered up and expanded the newspaper, now called The Trenton Trib, and are excited to offer monthly distribution. The print edition is available at more than 50 locations throughout the city, and features an innovative home delivery service that provides free delivery to 1,000 homes each month in alternating neighborhoods throughout the city. Total monthly distribution is 3,000 each month except May, when 8,000 copies are delivered citywide. The Trib now offers an online edition and offers its advertisers both online and social media marketing opportunities along with traditional ads. Visit the Trenton Trib online at TrentonTrib.com or by calling 734- 676-0850. Kathy Kane will be the keynote speaker at the “Build your Business Breakfast’ at the Healthy Living Detroit Downriver Expo on Saturday, April 2, 2011 at 9am. Contact Kathy to register.

Retreat into Peace and Love through Yoga

ften times our busy lifestyles leave us feeling inadequate, overwhelmed, restless and anxious. Yoga retreats, with their opportunities for a mix of physical practice and meditative introspection, have a unique spiritual quality that can pull us out of these everyday stresses. Jim Pero, yoga instructor and founder of the nonprofit group Yoga 4 Peace in Southgate, will facilitate a retreat in February. “Getting Present to Love through Yoga” will be held February 11-13 at Song of the Morning Retreat Center in Vanderbilt. Cost of the weekend retreat is $120. According to Pero, “yoga retreats have a magical way of bringing us back to a sacred space within ourselves.” He emphasizes that with a yoga retreat the results depend on what you’re willing to put in. “While yoga retreats do have skilled facilitators, their role is to help you to unlock your inner beauty. Instead of others working on you, you’re doing the work and setting the intensity level.”

Another great feature of yoga retreats are the delicious and healthy meals provided. In this way, retreats offer nourishment for the body as well as the soul. The rewards of attendance include feelings of an inner glow, peace of mind, refreshed spirit, restored sense of self-confidence, and increased physical and mental capabilities. A yoga retreat may provide just the inspiration you need to reconnect with the peace of your inner being and return to a place of love and harmony. The mission of Yoga 4 Peace is to assist individuals in the creation of peace of mind, encourage peace between all living beings, and learn to live sustainably at peace with the planet. It is located at 13550 Dix-Toledo Road, in Southgate. To register, visit Y4Peace.org or call 734-282-9642. Song of the Morning Ranch, is a yoga retreat center located 10 miles east of Vanderbilt and I-75, one hour south of the Mackinac Bridge. Contact via email office@goldenlotus.org or call (989) 983-4107 GoldenLotus.org [ad pg 23]

Yoga Shelter Receives New Credentials

he Yoga Shelter chain of yoga studios is proud to announce that its teacher training program has attained national accreditation from the Yoga Alliance and now qualifies as a Registered Yoga School, or RYS. While proudly offering a unique approach to the training of prospective yoga instructors, founder Eric Paskel says “we felt it was time to offer this widely accepted credentialing to our graduates, so their expertise will be accepted anywhere they want to teach yoga and expanding the potential for teaching opportunities.” With locations in West Bloomfield, Birmingham, Royal Oak, and Grosse Pointe, Yoga Shelter offers a variety of classes, workshops and retreats, in addition to teacher training programs. YogaShelter.com

natural awakenings

January 2011

newsbriefs Detoxify for Health in the New Year

he New Year is a great time to begin a detoxification program and focus on living a healthier life. Naturopathic Doctor Denise Acton of Canton now offers testing to help determine levels of toxicity in the body. Heavy metals present in the air, water, food, cosmetics, vaccines, and are accumulated Providing theprescription very bestdrugs in Natural Healthand storedDr. in the tissues Acton, and organs of the human body, Denise N.D.,CNHP creating an overabundance of free radicals and preventing Nutrition Response Testing essential minerals from entering the body. The presence of Cardiovascular Screenings ~ Bio-Meridian heavy metals in the body can also lead to Testing immune system problems and allergies. Canton Center Chiropractic Clinic In N. addition toCenter heavy metal volatile organ6231 Canton Rd. • exposure, Suite 109 the • Canton ic compounds and other ingredients found in common 455-6767 household(734) cleaning products are suspected of causing a variety ofcantoncenterchiropractic.com health problems, including cancer. Continued, email: cantoncenterchiropractic@yahoo.com low-level exposure to the chemicals in these products contributes to their accumulation in both our bodies and in the environment, resulting in compromised health. The Zyto Body Scanner conducts bio-chemical scans of the human body. Information gleaned from the scanner can provide guidance on the best course for detoxifying and cleansing the body of chemicals and heavy metals. Contact Denise Acton at Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Suite 109 or call 734-455-6767. [see ad pg 18]

A Year in Funky, Thrifty Fashion

earching the thrift stores for great vintage clothes can be fun and exciting, but even simple, plain items can be turned into gems when you add just a bit of creativity. Marisa Lynch of California was looking for an inspiring way to challenge her creative processes while sticking to a tight budget, so she made a pact with herself – to shop only in thrift stores for one whole year, allotting herself a meager $365 to fund her goal of finding a new dress for each day of the year. Lynch started a blog, so that others could share her journey and find inspiration of their own. She stresses that creativity is the main requirement for success and adds, “I don’t want people to think that this is something they can’t do. You don’t have to have sewing skills to start doing this. Anyone can do it.” NewDressADay.com

Easing in to a Simple Fitness Routine

he American Heart Association recommends doing 30 minutes of exercise, 5 days a week. However, AHA also says that there are also health benefits when exercise is broken into 10 or 15 minute segments throughout the course of the day. Feelings of embarrassment along with worries about being “too out of shape” often prevent people from working out, especially standing next to “hard bodies” at the gym. Fear of using equipment improperly is another common reason for being uncomfortable in the gym. According to Mike Mueller, a certified personal trainer with Strength & Spirit, getting started down the path to improved fitness can easily be done from home without purchasing any special equipment. Mueller recommends some simple exercises to help get you started: 1. Use soup cans or water bottles for curls and shoulder press. Use standard size soup cans or plastic water bottles, one in each hand. With elbows at your sides and forearms parallel to the floor, curl up and squeeze your bicep. Start with 8-12 reps. Then bring your hands to shoulder height, and push straight up for shoulder presses....do another 8-12 reps. 2 Wall or counter push-ups. Stand armslength from a wall or counter...place your hands shoulder width apart, lean in and push away. 8-12 reps. 3. Stand up from a sitting position – (in a chair) Do in sets of 12 4 Leg raise from sitting position. (in a chair) Raise leg at knee until parallel to ground and lower. Do sets of 12 with each leg. 5 Calf raises sitting or standing. Raise onto your toes and back down. Start with 8-12 reps.

By adding exercises as your fitness level increases, your workout will remain fun and exciting and continue to challenge you. To schedule a personal training consultation contact Mike Mueller of Strength & Spirit. 734-664-7823 [see ad pg 14]

Wayne County Edition

HealthyLivingDetroit.com

newsbriefs Elderberries help boost immune System

efore you reach for an over-the-counter medication to fight your flu and cold symptoms this season, consider trying Elderberry Syrup. This delicious and highly effective folk remedy has been used for centuries to both prevent and lessen the duration and severity of colds and influenza. It is even listed by Dr. Oz as one of his five superfoods for boosting immunity. Elderberry, also called Black Elder or Sambucus Nigra, is known to work by inhibiting the mechanism that the influenza virus uses to pierce cell membranes and enter the cell. Just one teaspoon daily of this delicious syrup provides preventive protection from cold and flu infections. When symptoms are present it is advisable to take one teaspoon of syrup every four hours. Elderberry Heaven is a Livonia based company that uses only fresh, locally harvested elderberries and organic ingredients to make their delicious syrup. Gwen Adomaitis, owner of Elderberry Heaven, says “I started using elderberry syrup because I wanted a natural way to help my own family fight off colds and flu. I loved the fact that, unlike the pharmaceuticals I was used to seeing, this ageold remedy actually helped us get well, rather than just masking symptoms.” Elderberry syrup is available at most health food stores under some variation of the name Sambucus. According to Adomaitis, there is absolutely a health benefit to syrup produced on a large scale. What truly sets Elderberry Heaven apart is that “all of our syrup is created from fresh berries, by hand, in small batches to ensure consistent high quality.” It’s the use of fresh elderberries that makes Elderberry Heaven’s syrup especially delicious. Adomaitis explains “A couple of years ago I first tried making elderberry syrup using fresh berries, rather than dried berries. I was absolutely amazed at the difference in taste. I swore never to go back to using dried berries.” Elderberry Heaven’s syrup can be taken directly from the spoon, drizzled over pancakes, yogurt or ice cream, or even added to hot beverages for a delicious and healthy boost to the immune system.

Natural Awakenings Launches New Health Network

atural Awakenings Corp., whose signature Natural Awakenings magazines support sustainable, healthy living, is launching an innovative, cost-saving health network. The new Natural Awakenings Network (NAN) will allow members to obtain discounts on products and services focused on wellness and natural, healthy lifestyles. NAN’s extensive network will encompass practitioners of alternative and complementary medicine, including chiropractic, naturopathy, acupuncture, body therapies and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, spas and vegetarian/healthy restaurants. Members will enjoy discounts ranging from 5 to 50 percent on products and services offered through NAN providers and can choose individual or family coverage. Additional benefits include an annual Natural Awakenings subscription, a NAN Provider Directory and newsletter, access to NAN’s website and free Consultation Line, and discounts on workshops and special events. Company founder and CEO Sharon Bruckman says, “We rejoice that the wellness revolution is in full swing, propelled by the kind of people who read our magazines and website. Natural Awakenings Network is our next step in helping people map out alternate routes to healthier, happier, longer lives.”

Contact Gwen Adomaitis at 313-402-9487 or EldeberryHeaven@gmail.com and Facebook.com/Elderberry.Heaven natural awakenings

January 2011

newsbriefs Everyday Stress Got Ya Down?

tress causes many physical health problems and, according to Life Coach Jane Saylor, it is also the “leading cause of turmoil within relationships.” She explains that when people compartmentalize their lives, for example keeping work life separate from home life, and spiritual life separate from those, it can result in major disconnects. The combination of these disconnects along with daily stress can have a very negative impact on the quality of our lives and relationships. Saylor has developed a program, termed “The Way” by the people who have benefited from it, that helps reduce stress and improve relationships. Saylor says, “people who have used this program have seen improvements in their relationships with themselves, their family, and their Spiritual Source.” The success of this program rests largely on the fact that Saylor helps clients to assess themselves in 13 key areas. It helps clients to narrow their focus and concentrate their efforts where they are really needed. Saylor explains “once client’s rate themselves in the various areas they can see their results in black and white.” This allows Saylor to break down the changes needed into very manageable pieces and facilitate growth and progress. (see calendar 1/11) Contact Jane Saylor, Life Coach, Author & Motivational Speaker at 734-546-3260, LifeCoachJane@comcast.net and visit ThePowerofSelfHelp.com.

Supply Store Opens in Detroit Doggy Daycare

etroit dog owners have a new spot to buy dog supplies with the opening of Woofbridge Feed & Supply inside Canine to Five, Detroit’s only dog daycare, grooming, boarding and training facility. “As a Detroiter, I am excited to open this store providing great service and convenience in the city,” says owner Michelle Potas. The store will offer a wide range of dog food and supplies for all breeds. Woofbridge Feed & Supply will be open Tuesday to Thursday from 12 to 7:30 p.m. Friday and Saturday 10 a.m. to 6 p.m., and will be closed Sunday and Monday. The store will sell dog food brands including Wellness, Chicken Soup for the Dog, Diamond, Sportmix, and Zukes. The store will also sell Michiganmade treats such as Happy Howies and Wrigley’s in addition to leashes, collars, apparel, hygiene products, brushes, toys and training aids. Michelle Potas has lived in the Woodbridge neighborhood with her husband and son for the past 10 years. Her long-standing pride for her community is spotlighted in the Woofbridge name. Located in the heart of Detroit’s Historic Midtown Neighborhood, Canine to Five includes a 4500 sq. ft. cage-free, indoor climate-controlled play space, 8000 sq. ft. outdoor play space, separate play area for puppies, small dogs and quiet time, and large secure kennels for our overnight guests. Woofbridge and Canine to Five are located at 3443 Cass Avenue, in Detroit. For more information, visit CaninetoFiveDetroit.com

Wayne County Edition

HealthyLivingDetroit.com

Polish-American History Film Premiers at DHM

he Detroit Historical Society continues its monthly Film Series with the producer’s cut of “Dom Polski: Dance Hall Days of Detroit’s Polonia” showing at 1 p.m. January 8-9 at the Detroit Historical Museum. Each screening is free with general admission to the Museum. “Dom Polski: Dance Hall Days of Detroit’s Polonia,” was written and produced by Laurie A. Gomulka Palazzolo and narrated by Dr. David J. Jackson. This documentary chronicles the story of Detroit’s east and west side Polish-American immigrants as well as their cultural and musical traditions. The unique musical style of Detroit’s Polonia was developed exclusively by Polish-American musicians during an unprecedented era of creativity. The music was performed in dance halls, clubs and Polish-American social halls (Dom Polskis, or “Polish homes) throughout America for nearly 50 years. Their musical style, modeled on East Coast Polish-American bandleaders, incorporated jazz, classical, Latin, and blues, creating a sound and style unique to Detroit. Palazzolo will be on-hand to sell copies of the DVD after each screening. The run time for the film is 90 minutes. The Detroit Historical Museum is located at 5401 Woodward Ave. (NW corner of Kirby) in Detroit’s Cultural Center area. Adult admission is $6. Seniors (60+), college students with valid college ID, and youth ages 5-18 pay $4. Admission for children ages four and under is free. Parking in the Museum’s lot is $4 at all times. 313-833-7979.

newsbriefs Mineral Makeup

he holiday season has ended and most of us have spent time at least some time thinking about New Year’s resolutions. According to the magazine Psychology Today and the website USA.gov the most common resolutions all involve a commitment to living a healthier life. One simple way to begin living a healthier life is to switch from regular cosmetics to mineral makeup. Now you may be wondering how using a different kind of makeup can actually make you healthier. Well, the answer lies in the fact that the skin is the largest organ in the human body, so anything you apply to your skin is absorbed into the body and can effect you in many ways. The fragrances, binding agents, synthetic dyes, and preservatives found in most traditional makeup products can irritate the skin and, with repeated exposures may have a negative impact on your overall health. Many cosmetics products contain paraben preservatives, pthalates and even chemicals from the formaldehyde family. The FDA’s legal authority over cosmetic products is different from other products, for example drugs, that are regulated by the agency. Cosmetic products and the ingredients contained in them are not subject to FDA premarket approval authority. In fact the FDA states that “cosmetic firms are responsible for substantiating the safety of their products and ingredients before marketing.” This essentially means that the cosmetics companies are responsible for regulating themselves, and many continue to use ingredients that have been linked to a wide range of health issues, from skin rashes and immune problems to nervous system disease and various forms of cancer. Mineral makeup, defined as makeup which does not include talc as a base ingredient, provides a healthy, safe alternative to traditional makeup. Mineral makeup is appropriate for all skin types, and is safe for those prone to conditions like acne and rosacea, in fact pure mineral makeup can improve skin tone and reduce redness. It offers protection from UV rays, is water resistant, and because the minerals don’t support bacterial growth it is much less likely to become contaminated than traditional makeup. In terms of application the makeup is easy to use, wears well, and will not smear or crease because it rests lightly on the skins surface. If you’re uncertain about making the switch to mineral makeup, or learning just how to apply it, consider getting a makeup lesson or a mini-makeover. This experience is fun, relaxing, and informational. It’s a great chance to experiment with a few types of products, learn proper application techniques, and feel empowered about embracing a healthful beauty routine. Image by Devin Salon, in Dearborn Heights carries and promotes the Youngblood Mineral Makeup line. According to Devin Maloney, who opened the

salon six years ago, customer’s find the switch to mineral makeup very easy to make. “Anybody that I’ve ever taught how to use this makeup has ended up coming back to buy the products,” explains Maloney whose interest in mineral makeup and natural hair and bodycare products arose from her own needs. “I realized I was allergic to all the synthetic ingredients. There are so many things we’re exposed to that we can’t control, but simple things like what we put on our skin and in our hair we absolutely do have choices about.” Devin used her knowledge of traditional makeup products as a jumping off point and spent years researching and experimenting with products before she decided on the Youngblood brand. Developed by a medical aesthetician, all Youngblood products are completely free of talc and other fillers, and are not tested on animals. The mineral formulations do not clog pores, allow the skin to breathe, and have a calming, healing effect on the skin. Devin explains that the all natural mineral makeup can be easily absorbed by the body and offer protection from free radicals. Mineral makeup is very long-lasting, can reduce the signs of aging, and it provides protection against sun and wind. With mineral makeup you can look your best while pampering your skin and protecting your body at the same time.

Our attitude toward life determines life’s attitude towards us. ~ Earl Nightingale

natural awakenings

January 2011

ecobriefs Green Marketplace

Environmentally Conscious Behavior is Encouraging With more organic foods and sustainable products becoming available, it’s a bit easier to go green these days, and consumers are responding. The latest annual study by the Natural Marketing Institute finds that we are increasingly taking bags with us to the store, avoiding brands that don’t reflect our values and making better transportation choices, including carpooling and using public transit.

Green Rollout

Reliable Source

Americans Trust Scientists for Information on Global Warming A national study of what Americans know about the causes and effects of global warming, along with potential solutions, reveals a general acknowledgement of our limited understanding. According to the Yale Project on Climate Change Communication, only 10 percent believe they are “very well informed,” while 75 percent say they would like to know more about the issue. Likewise, 75 percent want America’s schools to teach our children about climate change, while 68 percent would welcome a national program to make us all better informed. Overall, 63 percent of the Americans surveyed believe that global warming is occurring, but only about half of our citizens make the connection between human activities and greenhouse gases in the atmosphere. Just 25 percent have ever heard of ocean acidification. Meanwhile, a large majority incorrectly thinks that global warming is somehow related to the hole in the ozone layer and that banning aerosol spray cans and stopping rockets from punching holes in the ozone blanket are viable solutions to the problem.

Gigantic Grid

Global Benefits of World’s Largest Public Computing Project A recent big idea has IBM’s World Community Grid tapping into the computing power of millions of linked personal computers to help solve the global water crisis. Scientists from China, Brazil and the United States will make use of formerly idle processing capacity among volunteered PCs to develop water filtering technology, clean up polluted waterways and find treatments for water-related diseases. While the idea of aggregating thousands of individual computers to create a virtual supercomputer to process data is not new, Grist.org reports that it’s the first time the approach has been used to tackle one of the planet’s bigger environmental problems. To do that, the scientists need to run millions of computer simulations as part of their Computing for Clean Water project. “They believe they can collapse tens or even hundreds of years of trial and error into mere months,” says spokesperson Ari Fishkind. To join the Clean Water or Clean Energy projects, download the software at WorldCommunityGrid.org.

Wayne County Edition

HealthyLivingDetroit.com

2011 Launches Electric Rental Cars Enterprise Rent-A-Car leads the competition in rolling out the first round of rental electric vehicles this month in eight markets supported by charging stations. Customers can initially rent these gas-free vehicles in Los Angeles, Knoxville, Nashville, San Diego, Seattle, Portland, Oregon, and Phoenix and Tucson, Arizona. The cars can be charged using a standard 110-volt home outlet or a 220-volt or 480-volt commercial charging station. Most EVs can travel about 100 miles on a single charge, accommodating the travel habits of the typical commuter that averages 30 to 40 miles a day. “With airport and neighborhood locations within 15 miles of 90 percent of the U.S. population, [we can] test the market viability of new alternative fuel technologies like the electric vehicle with daily commuters nationwide,” says Lee Broughton, director of sustainability for Enterprise Holdings, operator of the Enterprise, Alamo and National brands. The company already manages the world’s largest fleet of fuelefficient vehicles, including nearly 7,000 gas/electric hybrid vehicles. Additional corporate sustainability initiatives include Enterprise Institute for Renewable Fuels’ research into biofuels aimed to reduce both energy use and energy cost by 20 percent over the next five years. For more, visit KeysToGreen.com.

EXPERIENCE ENERGY IN HARMONY

BY CINDY ORLANDI

or a greater sense of well-being in the New Year, set an intention to bring balance and harmony to the body. According to Chinese medicine, the body becomes ill when the flow of life force energy, or chi, is disturbed. The chi flow is affected by the five elements: water, wood, fire, earth and metal. Each of these elements represents a specific type of energy. When the body is in harmony, the chi flows freely, and the elements cycle like the seasons. However, an imbalance between these elemental energy forces may cause the cycle of growth to be interrupted. Each of the five elements is also associated with a season, an emotion, a direction (determined by the movement of the sun,) and a taste that represents its energy flow. We can heighten awareness of our chi by experiencing nature in different seasons and at different times of day while noting changes in our emotions, thoughts and feelings. Here are a few simple things you can do throughout the year to connect

with your chi and ensure a healthy cycle of elemental energy: Observe the stars in the sky on a clear winter night. Allow the stillness to fill you with peace and invite the element of water to allow you to go with the flow. This is an opportunity to help you gain perspective on any problems you may be experiencing. Now is the time to release any fears you may be harboring and to invite flexibility and objectivity into your life. In the spring, go for a sunrise walk in your bare feet. Feel the dew on the grass and connect with all the new life beginning to grow. The element for this season is wood; remember you are like a tree, rooting into the earth and growing ever taller. As you eagerly invite the start of a new day, release feelings of anger and impatience and invite positivity and enthusiasm into your being. In early summer, step into the midday sun and connect with the elemental energy of fire. Soak up the heat of the sun and enjoy the beautiful blooming flowers, bright colors, and vibrant warmth that surround you and

energize your body. Take an afternoon walk during late summer and observe the sun setting in the August sky. Invite the comfortable earth energy to ground you as you rest. Let go of jealousy and meditate on quality, not quantity, of life. Watch the autumn sun setting over a body of water and focus on the metal energy forces operating all around. As the sun sinks under the horizon, release any feelings of depression and focus on joyful contentment. Another way to experience the benefits of the five force energy in 2011 is to learn and practice yoga, Qigong or Tai Chi. The specific exercises, mudras, and body postures offered in these practices help cultivate each of the five forces within the body any time during the year. Cindy Orlandi, RYT, teaches Qi Gong and Yoga for Real Bodies on Tuesdays at 6 p.m. at Yoga 4 Peace, 13550 Dix Toledo Highway in Southgate. The nonprofit studio offers yoga and Qi Gong on a donation basis. 734-282-9642. Y4Peace.org

natural awakenings

January 2011

healthbriefs

Natural Relief for Colds and Flu

ith cold season in full swing, it’s good to know that we don’t have to rush to the nearest drug store to get relief. Using natural remedies—many of which may already be in the house—can be just as effective. Although such steps don’t claim to cure what ails us, they can bring comfort and often shorten the duration of illness by strengthening the immune system. Here are six helpful tips: Herbal Teas: Chamomile can help cold and flu sufferers relax and get muchneeded rest. Hot ginger tea, spiced with cinnamon and a dash of cayenne, will keep the body feeling warm when we have the chills. Sage: Gargling regularly with sage tea disinfects the mouth; sage-based inhalations further reduce inflammation of the mucous membranes. Garlic: Garlic is a natural antibiotic that also stimulates the immune system and wards off complications such as bronchitis. Homeopathy: The homeopathic remedy Arsenicum album helps when one feels chilly and exhausted. Belladonna is suggested when the symptoms are sudden and intense. Bryonia alba relieves headaches, coughs and irritability and Allium cepa is good for watery discharge. Consult a holistic practitioner to determine potency and doses. Humidifiers: Nothing irritates sensitive nasal passages and sore throats like dry air. Add a few drops of eucalyptus food-grade essential oil to a humidifier to help open airways and clear congestion. Moist heat compresses: When plagued by a throbbing head and difficulty in breathing through the nose, try applying warm moist compresses— perhaps with a drop of peppermint food-grade essential oil—to the cheeks and sinuses. Sources: AssociatedContent.com, eHow.com, HolisticOnline.com, WebMD.com

Build Muscle with Weightlifting Lite

e know that maintaining muscle mass is important to good health, especially as we age. But is it really obligatory to lift heavy weights to keep muscles in shape? Not necessarily, says a new study conducted at McMaster University, in Ontario, Canada, which shows that effective muscle building also can be achieved by using lighter weights and pumping until the muscles in the targeted area are fatigued. “Rather than grunting and straining to lift heavy weights, you can grab something much lighter, but you have to lift until you can’t lift it anymore,” says Stuart Phillips, associate professor of kinesiology at the university. “We’re convinced that growing muscle means stimulating your muscle to make new muscle proteins, a process in the body that over time, accumulates into bigger muscles.” The new paradigm contradicts current gym dogma and is welcome news for those who cannot lift heavy weights or simply don’t want to.

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WHY JUNK FOOD IS AGING Here’s another reason to kick the soda habit. Research published online in the FASEB Journal (Federation of American Societies for Experimental Biology) shows that high levels of phosphates may add more fizzle to sodas and processed foods than previously thought. New evidence shows that ingesting these accelerates signs of aging by increasing the prevalence and severity of age-related complications, such as chronic kidney disease, cardiovascular calcification and severe muscle and skin atrophy. When the researchers fed mice with a high phosphate diet, the mammals died prematurely. Dr. M. Shawkat Razzaque extrapolated that, “Keeping the balance of phosphate in the [human] diet may be important for a healthy life and longevity,” speaking for his team at the Department of Oral Medicine, Infection and Immunity at the Harvard School of Dental Medicine. This gives us all yet another reason to read food and beverage labels.

The Scent that Helps Us Sleep

nsomnia, feelings of restlessness and irritability are widespread symptoms that negatively impact our quality of life. But there’s an alternative to sleeping pills and sedatives, say German researchers. At Ruhr-UniversitätBochum, they have discovered that a nose full of jasmine scent is as effective in soothing, relieving anxiety and promoting sleep as the most commonly prescribed medications. In their study, the researchers worked with mice that inhaled jasmine scent released into their Plexiglas cage, and then ceased all motion and sat quietly in a corner. The researchers explained that the calming scent molecules proceed from the lungs into the blood, and then are transmitted to the brain, where they affect neurons responsible for the sleep-wake cycle. When the mice were injected with a chemical variation of jasmine, the results were similar. In working to balance neurotransmitters in the brain, the researchers suggest that the scent of jasmine acts as strongly as a range of today’s psychotropic drugs. Remarks Bochum cell physiologist and smell researcher Hanns Hatt, “The results can also be seen as evidence of a scientific basis for aromatherapy.”

Mushrooms for Health

new Agricultural Research Service study reports that mushrooms may play an important role in maintaining health. Researchers found that white button mushrooms may promote immune function by increasing production of antiviral and other proteins that are released by cells seeking to protect and repair tissue. Source: United States Department of Agriculture

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Wayne County Edition

by Erin Eagen

he human body is an amazing creation. Although our bodies grow and change through the course of our lives, we each only get one body. This body sees us through from birth to death, so it’s important that we properly care for our bodies. Dr. Philip Hoehn, known locally as “Livonia’s own Dr. Phil,” likens the human body to that of the well-known, best-selling American truck; ‘it’s built to last’, but how long it lasts depends on proper maintenance. Regular chiropractic care can be a key component of the maintenance program for the human body. The chiropractic care model is based on the fact that the central nervous system controls all the functions of the body, and that most disease conditions stem from problems with nerve function. By ensuring the healthy functioning and prevention of problems in the musculo-skeletal system, especially the spine, health problems can be treated, and more importantly prevented. Using a combination of spinal manipulation, trigger point therapy and reflex points, chiropractors can help your body to heal itself. Says Dr. Phil, “Chiropractic care, at least in my office, allows people to stay healthy by relieving any nerve irritation that may affect any part of the body that it correlates with for function, and promoting optimum function of muscles and body systems.” Often times people who don’t specifically have back pain wonder if they will truly benefit from regular, preventive chiropractic care. The answer is a definitive yes. Just as we regularly visit the dentist despite the fact that we aren’t complaining of toothaches, even those not specifically suffering from back pain or other health problems can improve, and better maintain, their level of wellness by visiting a chiropractor for spinal check-ups. A great analogy for Chiropractic care is dental care. Dr. Phil says, “Even though we only have food in our mouth for several total minutes per day, we brush daily and regularly visit the dentist. Now consider the fact that we use our spine every waking moment to bend, lift, sit and move about, which makes regular checkups with a chiropractor very important.” While a healthy spine is an integral part of a healthy lifestyle, Dr. Phil stresses that the most important thing to do to ensure proper maintenance of your body is to be consistent with good habits. Good habits extend beyond

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regular chiropractic care and include proper exercise, healthy eating, regular dental check-ups and supportive nutritional supplementation. “In the same way that routine truck maintenance ensures a long-running vehicle, proper spinal health, along with other healthy lifestyle choices are the keys to extending the useful lives of our bodies.” For those looking to improve their overall health and conquer illness pain in the new year Dr. Phil is offering a free workshop called Conquer Your Pain (see calendar 1/18). He will be offering information about effective, natural, non-drug solutions and lifestyle changes that can help restore energy, diminish pain, and restore healthy functioning within the body.

BRAIN FUNCTION LESSENS WITH OBESITY New research from Northwestern University’s Feinberg School of Medicine confirms that being overweight adversely affects the brain function of older women in terms of their memory, reasoning and other mental skills. The surprise is that the effect appears to be even more pronounced in women who carry excess weight around their hips, known as pear shapes, than those who carry it around their waists, called apple shapes.

Contact Dr Phil Hoehn, DC, 10950 Farmington Rd, Livonia. 734-425-3940 DrPhilHoehn.com.

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January 2011

Five Steps to

Better Health How integrative medicine can make health care simpler, more effective and more affordable. by Marco Visscher, Ursula Sautter and Carmel Wroth

Suffering from headaches and depression? Don’t let a doctor put you on drugs; instead, look for the underlying causes. High cholesterol? Try the Mediterranean diet, with a glass of organic red wine a day. The best way to win the war on cancer? Eat healthy, exercise and develop an active social life. An increasing number of physicians are realizing that this type of approach, geared to prevention and a conservative use of medications and technology, not only increases patients’ vitality, but saves lots of money.

n the words of Dr. Dean Ornish, founder and chairman of the Preventive Medicine Research Institute, in Sausalito, California, “It is time to change not only who is covered, but also what is covered.” There is an overemphasis, he says, on treating symptoms and on the idea that caring for our health is primarily the responsibility of medical experts, rather than of individuals themselves. Zhaoming Chen, a neurologist and chairman of the American Association of Integrative Medicine, describes the way things currently work. “We only treat the disease after it occurs.” With figures showing that 95 cents out of every dollar spent on health care goes toward treating illness, he notes that “The best way to reduce the costs is prevention.”

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Integrative medicine puts the patient, not the doctor or the insurance company, at the center of attention, and it puts the focus on the sources of illness and not the symptoms. Health care costs are continually rising, but people are not getting any healthier. Here is a five-point prescription for the future of health care that applies the tenets of integrative medicine to make today’s health care simpler, more effective and more affordable.

1. Emphasize Illness Prevention

About half of all American adults have a chronic illness, according to the Partnership for Solutions, a John Hopkins University-led initiative to improve care for Americans with chronic health conditions. Ornish claims that three-quarters of the more than $2 trillion recently spent on health care in a single year went to treat these kinds of conditions, including obesity. “All of these can be not only prevented, but even reversed through diet and lifestyle intervention,” he says. “It just seems so obvious to me that this is where we should be putting our focus.” There is a long way to go before prevention is on the national agenda. While prevention is indeed better than cure, we tend to reward those who find solutions for existing problems rather than those who ensure that those problems don’t occur. “Prevention is boring,” says Ornish. Rather, “We need

to focus on living better.”

plementary therapies such as homeopathy, naturopathy, yoga and herbal medicine that can supplement and even 2. Promote Healthy Foods replace conventional methods. Such Roberta Lee, a pioneer of integrative complementary treatments work to health care and primary care physinourish, nurture and augment the body’s cian at the Beth Israel Medical Center own defenses. One alternative healing Department of Integrative Medicine, in method that’s now beginning to find its New York City, believes the first preway into hospitals is acupuncture, which scription any doctor should write should has been shown, among other benefits, be about diet and lifestyle. “You can to help relieve pain, stress and nausea never lose by maximizing lifestyle manduring pre- and post-operative care. agement,” says Lee, pointing out that Beth Israel’s Department of Integramany conditions not easily diagnosed tive Medicine is bringing acupuncture or cured in a conventional framework into the hospital free of charge as part of can be improved by dietary and lifestyle a fellowship program for Chinese medichanges. “There are specific diets that cine practitioners. “The future promote wellness,” she says. “They reof acupuncture is to be a part of best duce inflammation, [and] increase fiber, practices in the conventional setting,” vitamins and minerals that come in the Another way to reduce says Arya Nielsen, a nationally boardform of a lot of fruits, vegetables and certified acupuncture specialist who whole grains.” costs is to use alternaleads the program. “The research is just tive and complementary too good.” 3. Focus on Lifestyle Changes therapies such as home The goal is to train both acupuncThe majority of health problems and turists and conventional doctors in the opathy, naturopathy, yoga risk factors for illnesses stem from the benefits of this technique so that it can be choices we make: how much time we and herbal medicine that incorporated into Beth Israel’s best pracinvest working, exercising and relaxing; can supplement and even tices. “Even if physicians have time to time spent with friends and outdoors; read the acupuncture studies, what really replace conventional methand whether we consistently take the makes it gel is when they see the results stairs or the elevator. ods. Such complementary on the patient they treat,” says Nielsen. The Sanoviv Medical Institute, in treatments work to nour“The proof is in practitioners working Rosarito, Mexico, is located on a beautiside-by-side and people being able to ish, nurture and augment ful stretch of the Pacific coast, an hour experience what this therapy can do.” south of San Diego. The recommended the body’s own defenses. Chen points out that chemotherastay for most patients is two weeks. py, surgery and radiation dramatically While there, they learn about and change a patient’s life, and people need strong support from experience a lifestyle based around stress reduction, emofamily and friends to adapt to these changes. Chen believes tional well-being, healthy eating and exercise. Many patients that treating cancer should involve both conventional and alcome in with cancer or multiple sclerosis; others come just ternative medicine. “Patients also need some lifestyle changto detoxify and clear out the accumulated effects of stress. es: smoking cessation, minimizing alcohol intake, adopting a The program includes dietary changes, supplements, daily low-fat, high-fiber diet. Besides that, because [conventional] exercise and a stress management plan supported by psychotreatment may cause nausea and pain, patients may benefit logical counseling and daily meditation. from acupuncture, meditation, yoga and Tai chi. This will A 2004 study in The Lancet showed that lifestyle help them cope with pain better.” changes—quitting smoking, healthier eating habits, moderate alcohol consumption and regular exercise—can prevent 5. Treat People, Not Diseases 90 percent of today’s cases of heart disease, which currently As Nurse Béatrice Fleury pours a steaming infusion of yaraccounts for more premature deaths and higher health care row over a piece of cotton and then wrings it out, the aroma costs than any other illness, according to Ornish. of the medicinal herb wafts over to the hospital bed where “When lifestyle is offered as a treatment, it’s as effective Eliane Perrot is waiting for her body wrap. When the comand often more effective than what we’re now doing, at a press and a hot water bottle have been gingerly applied to fraction of the cost,” says Ornish. “We pay for all these interher lower back and secured by a soft cloth sash, she leans ventions that are dangerous, invasive, expensive and largely ineffective, and yet interventions that have been scientifically back with a contented sigh. The compress will help her liver better metabolize the toxins that have accumulated in it after proven to reverse disease, are a simple change of lifestyle.” months of breast cancer therapy. The wrap’s warmth will also create a sense of temporary well-being, a precious feeling for 4. Use Alternative Therapies the frail, exhausted, 65-year-old. Another way to reduce costs is to use alternative and comnatural awakenings

January 2011

Alternative treatments like the yarSchool of Business and the former CEO row wrap are the order of the day at the of AARP. Paracelsus Spital, in the Swiss town of Kenneth R. Pelletier, clinical Richterswil, outside of Zurich. Founded professor of medicine at the University in 1994, the clinic is one of a handful of of Arizona School of Medicine and the hospitals in Europe devoted to compleUniversity of California School of Medimentary healing. In addition to orthodox cine, has been putting numbers behind treatments and drugs, the conventionally the arguments for integrative health. Pelschooled doctors here also use therapies letier has studied the cost-effectiveness and medications based on the holistic of corporate programs to promote health approach to medicine inspired by the and manage disease among employees. anthroposophy of Waldorf education The programs encompassed everything founder Rudolf Steiner. from subsidized gym memberships and “If you want to understand a persmoking cessation classes to biometric son’s disease and support his self-healscreening and serving smaller portions “What we now have is not ing powers, it’s of central importance to in company cafeterias. Pelletier found look at the human being as a whole— that companies with such programs in a health care system; it’s a body, spirit and soul,” says Paracelsus place realized healthier, more producMedical Director Erich Skala. “This may tive workforces, fewer sick days and less medical delivery system.” require more time and effort, but it’s staff turnover. how you treat the causes, and not just He estimates that it takes, on the symptoms.” average, just over three years before Dr. Daniel Dunphy, Dr. Daniel Dunphy, of the San firms see a financial return on this kind San Francisco Preventive Francisco Preventive Medical Group, of investment. “These reviews clearly Medical Group believes the Paracelsus approach is what indicate that comprehensive interventhe United States needs. “You have to tions do evidence both clinical- and take time to get to know the patients cost-effectiveness,” says Pelletier. and listen to their stories,” he counsels. “I want to know their “There’s a very good payback. It makes us think about personal history, their traumas, how they do at work, what health as an investment.” they eat and at what times of the day—and then I know what More money, more pills and more technology don’t to do about their problem.” necessarily lead to better health. Advocates of integrative medicine generally take a “less is more” approach—less needless medications and medical procedures and more preThe Bottom Line vention and healthy personal lifestyle changes can add up to Of course, the bottom line in the debate about health big financial savings and big improvements in an individual’s care is cost. Proponents of integrative health argue that the quality of life. promotion of preventive steps such as eating healthy food and making positive lifestyle changes, as well as using complementary methods to treat the whole person and not just the disease, will result in “... the biggest return on investment this nation could ever have,” in the words of William Novelli, a professor at Georgetown University’s McDonough

Marco Visscher is the managing editor of Ode, Ursula Sautter and Carmel Wroth are contributors. Adapted from an article that first appeared in Ode, the magazine about positive change.

“The biggest part of patients’ treatment happens when they go home. This is not a one-shot deal. We give them the tools

Providing the very best in Natural Health Dr. Denise Acton, N.D.,CNHP

to take responsibility for their health and

Nutrition Response Testing Cardiovascular Screenings ~ Bio-Meridian Testing

to make changes.” Elise Dubois, chief of structural integration, Sanoviv Medical Institute

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Canton Center Chiropractic Clinic 6231 N. Canton Center Rd. • Suite 109 • Canton

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wisewords

by making moderate changes that you choose. There’s no pushback because you set the pace. We’ll help track your progress, and if the changes are enough to accomplish your goals, great; and if not, then you can do more.

THE JOY OF HEALTH

Who seems to benefit most from this approach, and to what degree?

A conversation with Dr. Dean Ornish on lifestyle changes that foster well-being

One of our most interesting research findings was that the primary determinant of improvement wasn’t how old or sick people were, it was how much they’d changed their diet and lifestyle. The body has a remarkable capacity to heal itself if we simply stop doing what’s causing the problem. We’ve seen hundreds of thousands of patients slow or reverse the progress of life-threatening diseases when they make good changes. Such lifestyle changes can work not only as well as drugs and surgery, but oftentimes better, and at a fraction of the cost. Plus, the side effects are all good ones.

by April Thompson

or more than 30 years, renowned medical doctor Dean Ornish has led pioneering clinical research proving that making simple changes in the way we eat and live can radically transform our health. He directed the first randomized, controlled trials demonstrating that lifestyle changes may halt or reverse the progression of even severe coronary heart disease, as well as early-stage prostate cancer. In collaboration with Nobel Laureate Elizabeth Blackburn, Ph.D., Ornish also showed that healthy lifestyle changes can increase telomerase, and thus lengthen telomeres, the ends of chromosomes that control how long we live. Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute in Sausalito, California, and a clinical professor of medicine at the University of California, San Francisco. He is the author of six bestselling books, including Eat More, Weigh Less and most recently, The Spectrum.

What sparked your interest in preventive medicine? I got interested in doing this work when I was learning how to do bypass surgery as a medical student. We’d cut people open, bypass their blocked arteries and tell them they were cured; then they‘d go home and continue to do the same things that caused the problem in the first place—smoke, overeat, drink too much, work too hard and so on. More often than not, their bypasses would get clogged up again, and we’d cut

them open again and bypass the bypass, sometimes multiple times. That became a metaphor for an incomplete approach for me. Sometimes you need to use drugs and surgery in a crisis, but ultimately, you must address the underlying cause.

What is the concept behind The Spectrum and how does it differ from other lifestyle programs? The problem with most lifestyle-oriented health programs is that they are restrictive, all-or-nothing, fear-based approaches. If you go on a diet or exercise program, sooner or later you’re going to go off of it. Then people feel like they’ve failed; it makes it hard to maintain Sustainable changes, on the other hand, are based on joy, pleasure and freedom. In our research, we found that the more you change your lifestyle, the more you improve and the better you feel. The better you feel, the more likely you are to continue these changes. The Spectrum is not a diet; it’s an overall way of living. If you overindulge one day, you then eat healthier the next. Let’s say, for example, that you want to lower your cholesterol or get your diabetes under control. You begin

You stress the importance of individual lifestyle changes, but what about changing our sick health care system? We do need to look at the politics of health care and hold our leaders responsible for some of decisions that have created the mess we’re in. For example, after 16 years of lobbying, working with Medicare and members of Congress, we learned a few months ago that Medicare is finally covering our program for reversing heart disease. It’s game changing. If Medicare covers it, all the other insurance companies will follow their lead, and we can make these sorts of programs available to people who most need them, rather than just those who can afford it. If we change reimbursement, we change not only medical practice, but also medical education. Otherwise, I could do a thousand studies with a million patients and it would always remain on the fringes of medical practice. For more information visit pmri.org or OrnishSpectrum.com. April Thompson is a freelance writer based in Washington, D.C. See April Writes.com

natural awakenings

January 2011

healthykids

RAISING HEALTHY EATERS How to Train Children’s Palates from the Cradle On

by Jeannette Bessinger and Tracee Yablon Brenner

America is in the midst of an epidemic of childhood obesity that is creating a health crisis for our kids.

after problems have taken hold. Parents can begin cultivating ccording to the Nestlé Nutrition Institute’s often healthy eating habits in their children right from the cradle. referenced Feeding Infant and Toddler Study (FITS), Establishing a few key parental practices can have long-rangmany U.S. children are eating a poor quality diet too ing benefits for the family. high in calories and too low in nutrition. About one in three The first tip is to keep a neutral attitude about food, even older babies and toddlers are not eating a single vegetable if it’s counterintuitive. When introducing solids to a child, it on a given day, and eating habits don’t improve as children is helpful to present the foods in a relaxed, get older. neutral way, with no pressure to eat them. Today’s typical American diet is clearly “The first three years As the youngster grows, avoid labeling cernot working. According to a benchmark National Cancer Institute study, only 1 of a child’s life are a tain foods as good, bad or even healthy to sidestep the response, “This is good for me? percent of all children between the ages of window of opportuniI don’t like it!” 2 and 19 years met all requirements of the U.S. Department of Agriculture Food Guide ty for forming lifelong, Parents do well to remain patient. It can take up to 15 presentations before a child pyramid. Sixteen percent of the children healthy eating habits.” is willing to try something new, and then met none of the pyramid recommendations. several tastings before they decide they like In 2010, the American Dietetic Association it. Dr. William Sears, author, (ADA) reported that upwards of 23 mil It also helps to offer a variety of flavors professor of pediatrics at the lion U.S. children and adolescents are now from a very young age to familiarize chilUniversity of California-Irvine overweight or obese and currently at risk School of Medicine and found- dren with many dimensions of tastes and for other health problems associated with textures. Though babies initially prefer sweet er of AskDrSears.com obesity. That’s nearly one in three children. tastes above all others, as youngsters grow, their preferences tend toward what is familiar. When introEarly Training duced early on to variety and consistently offered healthy Nationwide efforts to address these health issues have demwhole foods, including all the veggies, these come to comonstrated that early prevention is easier than intervention

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prise their preferred diet.

Continuing Practices It’s always wise to offer food to children only when they are actually hungry. When kids eat a continuous flow of simple carbohydrates, such as white crackers and sweetened cereals or even 100 percent juices, it keeps their blood sugar levels slightly elevated, which can create problems. Nutritionists see firsthand how such a diet prevents the true hunger signal from turning on fully, which in turn can cause little ones to act finicky about certain foods, especially vegetables. It can also prompt them to eat less of more nutritionally balanced foods on their plate at mealtimes. In children who have any type of blood sugar sensitivity, the more sweet foods they eat, the more they will tend to want. If a parent wants to offer a sweet snack, include some additional fiber, protein or healthy fat to balance it, because these nutrients act as a timerelease mechanism for sugars and will help to regulate a more natural appetite rhythm. According to the ADA’s Pediatric Manual of Clinical Dietetics, vegetarian children tend to be leaner than their non-vegetarian peers; it doesn’t mean that simply eliminating meat is a recipe for obesity prevention. According to the ADA, a varied and appropriately planned vegetarian diet can meet all of a growing baby and toddler’s nutritional needs. But it is even more crucial to keep the blood sugar levels balanced in vegetarian toddlers, because they aren’t receiving proteins from animal sources. On the plus side, young vegetarians are more likely to eat a broader range of fiber and micronutrient-rich fruits, veg-

gies and beans. To encourage reluctant youngsters to eat more vegetables, try roasting them, especially green produce and root veggies. Also serve a new vegetable in a way similar to one that they already like; e.g., baking homemade sweet potato fries cut in familiar shapes. Kid-size veggies like mini-broccoli trees or baby carrots have appeal. Dressing up plain veggies with dips and shakers of a mild herb, spice, Parmesan cheese, ground seeds or wheat germ adds to the fun. Finally, encourage toddlers to help out in the kitchen by asking them to wash and sort the veggies or arrange them in a pretty way on the platter. If children are involved in preparing foods, they are more likely to eat them. Jeannette Lee Bessinger, an awardwinning lifestyle and nutrition educator, and Tracee Yablon Brenner, a registered dietitian, founded RealFoodMoms.com. These certified health counselors have co-authored two practical guides for families: Great Expectations: Best Food for Your Baby and Toddler and Simple Food for Busy Families.

Protective Food Practices n

80 percent rule: Don’t worry too much about what your child is eating outside the home. If s/he is eating a varied diet of high quality whole foods at home 80 percent of the time, every one’s on the right track.

Make the connection: Help a child understand the relationship between our food supply and the natural world. Visit an organic farm or help young ones start a garden.

The pristine pantry: Put the child in charge of what foods they actually eat at a meal while parents stay in charge of the foods available. Keep unhealthy foods out of the house.

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January 2011

healingways

tional allopathic medicine. For example, Children’s Memorial Hospital, in Chicago, a research-oriented emblem of Western medicine, now employs a Healing Touch therapist. The hospital, which perennially ranks among America’s premier hospitals, is the principal pediatric teaching hospital for Northwestern University’s Feinberg School of Medicine. Dr. Mehmet Oz, a leading U.S. cardiovascular surgeon, was the first to include a Reiki practitioner in his department at Columbia University Medical Center, in New York City. The New York Times reports that Oz allows the use of Reiki during open-heart surgeries and heart transplant operations.

More Insight

HONORING OUR

LIFE FORCE

ENERGY MEDICINE HELPS RESTORE BALANCE AND HARMONY by Linda Sechrist

n William James’ famous hypothesis, “A new idea is first condemned as ridiculous, and then dismissed as trivial, until finally, it becomes what everybody knows.” In the field of energy medicine, the experiences of pioneers such as medical intuitives Caroline Myss and Donna Eden, natural healer Dr. Carolle Jean-Murat and Doctor of Chiropractic Eric Pearl validate James’ postulate. Initially disregarded by allopathic medicine, the energy medicine these healers practice operates on the belief that changes in the “life force” of the body can affect human health and healing. They maintain that applying this energetic perspective allows them to clinically assess and treat what they refer to as the body’s electromagnetic fields, in order to achieve a healthy balance in the body’s overall energy system.

Wayne County Edition

The modality has to do with energy pathways, or meridians, that run through our organs and muscles. The idea is to uncover the root causes of imbalances and harmonize them at an energetic level before they completely solidify in the physical body and manifest as an illness. Such imbalances may be brought on by, for example, such things as emotional stress and physical trauma.

Aid to Conventional Treatment As recently as 1990, the idea of using any form of energy medicine, such as acupuncture, Reiki, Touch for Health or the services of a medical intuitive in a hospital setting would have been considered preposterous. Today, however, more medical institutions are combining these types of treatment with tradi-

HealthyLivingDetroit.com

Medical intuitives say they can recognize problems in the flow of the body’s energies and are able to accurately predict the kinds of physical problems that are likely to emerge before any symptoms are detected. Eden, who has had a lifelong ability to make health assessments that are confirmed by medical tests, can look at an individual’s body and see and feel where the energies are not flowing, out of balance or not in harmony, then works to correct the problem. “I was 22 before I discovered that everyone didn’t make their decisions after first seeing and sensing energy,” says Eden. Carolle Jean-Murat, a California licensed obstetrician and gynecologist who now practices as a medical intuitive and healer, left her 30-year allopathic practice to focus on natural healing. Today, the native of Haiti specializes in helping women restore their mental, physical and spiritual health. “I am a healer who has the capacity to see, feel and hear whatever a client is going through, because I see them as a whole: energy, body, mind, soul and emotions,” says Jean-Murat. Dr. Eric Pearl, author of The Reconnection: Heal Others, Heal Yourself, demystifies the healing process. He teaches others (75,000 and counting) how to activate and use what he refers to as an all-inclusive spectrum of healing frequencies. “Reconnection teaches people

how to transcend the ego and its judgment, and reach a state of non-judgment observation,” explains Pearl. “Many of them describe their experience simply as an internal activation of an advanced level of consciousness, in which awareness allows the perception of a multi-dimensional universe.” Pearl posits that as part of our growth as human beings, “We not only discover that we have become more, we understand that we can’t stand in fear, lack and limitation, and we can only offer ourselves as a vessel for healing for ourselves and others when we reside in oneness and love.” Pearl believes that it is part of everyone’s life journey to discover that they are an empty vessel, born to be filled with Spirit. By letting go of beliefs that block our ability to deeply understand this, we can harmonically converge with the lives of others at the level where we are all energy, as physics indicates. These practitioners agree that, while we all have some subtle sense of an animating force within us that is pure energy, we often ignore it. We go about our daily lives using this life force to perform our activities until it becomes depleted and illness manifests in a physical or emotional imbalance. While professional energy medicine practitioners are specifically trained to sense and honor the body’s animating life force and recognize its excesses and deficiencies, they also believe that we can all learn how to work with this important facet of our being. It is our birthright to realize balance and harmony, and we can do this by learning to re-establish a healthy flow of communication within the body’s subtle energy system. BC mag ad_05.11.09z.pdf

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January 2011

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Wayne County Edition

By Sadhguru Vasudev

undamentally, the word health itself comes from the root word “whole”. What we call, ‘feeling healthy’, is that we have a sense of wholeness within us. If we are free of diseases medically, that is not health. If we feel like a complete human being in our body, mind and spirit, that is when we are really healthy. There are any number of people who are medically healthy, but not healthy in the real sense because they do not experience a sense of wellness within themselves. If one has to experience this sense of wholeness and oneness, it’s important that one’s body, mind, and above all, one’s energy functions in a certain level of intensity within themselves. Now, physically, as per medical terms, one may be healthy, but energies may be lethargic. One doesn’t know why things don’t happen in life the way they should, both inside and outside; this is simply because one is not taking care of the well-being of his energy. For every physical or psychological situation that you go through in life, there is an energy basis, which in turn has a chemical basis. In a way, modern allopathic medicines have become just chemistry. For every problem that arises in your body, you are just trying to take in some medicine, a chemical, and come to some kind of balance. If you use one chemical to bring down one aspect, or enhance another, there is also a side effect to this. For this side-effect, there is an antidote; for the antidote there is another antidote, it’s an endless chain. Whatever is happening on the chemistry level in your body is only controlled by the way your energies function. Because a man has got excess acids within him, you ingest some alkaline medicine into him. But why does he have excessive acids? Because of the way his mind, his body, and above all, his energy, functions. So, in yoga, when we say health, we don’t look at the body; we don’t look at the mind; we only look at the energy - the way it is. If your energy body is in proper balance and full flow, your physical body and mental body will be in perfect health. There is no question about it. Keeping the energy body in full flow is not about doing any kind of healing or things like that. This is about going to the foundations of your energy system and activating it in a proper way, building a foundational yogic practice that establishes your energy in such a way that your body and mind are naturally fine. When it comes to health, no human being gets to live in perfect conditions. The pressures of life, the food that we eat, the air that we breathe, the water that we drink, all these can affect us in many ways. The more our activities are in the world, the more we’re exposed to many things that can throw our chemistry off balance and create health problems. But if the energy in our system is properly cultivated and kept active, these things will not have an effect. The physical body and the mental body will be in perfect health; there is no question about it.

HealthyLivingDetroit.com

See life functions in many ways. Let us say you don’t know anything about electricity. You do not know what electricity is. This hall is dark. If I tell you to just press this button and the whole hall will be flooded with light, will you believe me? No. Now I just do it, and light appears. You will call it a miracle, isn’t it? Simply because you don’t understand how electricity works. Similarly, life happens in many different ways. You have limited yourself to just the physical, the logical – physical in experience, logical in thinking. Right now, medical sciences are limited to just knowing the physical body. If anything happens beyond that, you think it’s a miracle. I just call it another kind of science, that’s all. It is another kind of science. Life functions in so many ways. You have just limited yourself to the physical and the logical. This life energy in you created your whole body - these bones, this flesh, this heart, this kidney and everything. Do you think it cannot create health? If your energies are kept in full flow and proper balance, it is capable of much more than just health. Named one of India’s 50 most influential people, Sadhguru speaks before millions annually around the globe, including presentations at prominent leadership forums such as the United Nations, the World Economic Forum and the World Peace Congress. From its ground-breaking yoga programs to inspired projects for rural communities and the environment, Sadhguru’s Isha Foundation, serves as a thriving model for human empowerment, which is reflected in the Foundation’s special consultative status with the Economic and Social Council (ECOSOC) of the United Nations. Inner Engineering, Sadhguru’s introductory yoga program has uplifted the lives of hundreds of thousands of people. Designed to empower every aspect of one’s life, Inner Engineering dramatically enhances self-awareness and enables deep states of meditation. Inner Engineering Online, is now available world-wide at InnerEngineering. com

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January 2011

naturalpet

PAIN-FREE

PETS NATURAL WAYS TO PROVIDE RELIEF by Dr. Matthew J. Heller

roviding pain relief for pets is important, whether they are recovering from an injury or surgery or suffering from a chronic problem. But recognizing signs of pain in animals is tricky because it’s subjective and its expression varies with each animal. Some pets are stoic when faced with horrible injuries, while others howl over minor ailments. Humans complain, grumble and often self-medicate to alleviate their aches. A pet may need help and be communicating, “I hurt!” if any of the following signs are evident. n Being unusually withdrawn, inactive, restless or exceptionally clingy

Wayne County Edition

n Refusing to walk stairs or not rising quickly when called n Avoiding physical contact, such as being lifted or carried n Whining, whimpering, howling or meowing constantly n Biting or continually licking a particular part of the body n Flattening ears against the head n Loss of appetite Changes in behavior may be the only way a cat or dog will communicate its plea for relief from pain. Keep in mind that in nature, predators seek out animals that display signs of pain or injury as a preferred target, so it’s natural to hide pain as a protective measure. In the event of a trauma, illness or surgery, seek diagnosis and assistance from a trusted integrative veterinarian. Mounting evidence from institutions such as the American Holistic Veterinary Medical Association and American Academy of Veterinary Acupuncture supports the use of alternative modalities to effectively manage

HealthyLivingDetroit.com

pain and provide relief. Some of the most common include the following approaches.

Nutraceuticals These non-drug nutrients play a significant role in strengthening normal body tissues, repairing damaged tissues and improving efficient body metabolism. Pet guardians may use vet-recommended nutraceuticals for up to six to eight weeks to manage low levels of pain.

Homeopathic Remedies Homeopathic remedies, sometimes referred to as homotoxicology, comprise the use of plant and animal materials to stimulate the body into action; homeopathy is often explained as, “Like heals like.” Specifically, exposure to a large amount of a toxin (e.g., poison ivy or arsenic or anthrax) would likely cause specific physical problems, but in a small, controlled dose, it may stimulate the body to heal similar problems. We regularly apply Traumeel, manufactured by Heel, a blend of 12 homeopathic remedies for temporary relief of minor aches and pains associated with bruises, sprains and injuries such as dislocations, fractures and trauma. It can also ease pain associated with inflammation and arthritis. Forms include dissolvable tablets, ointments and drops.

Traditional Chinese Veterinary Medicine Traditional Chinese Veterinary Medicine (TCVM) is a holistic approach that considers each being as a whole— body, mind and spirit—and takes into account both diet and environment. For the practitioner, disease is the result of an imbalance of the body’s energy flow, which needs to be redirected, rebalanced and restored. Herbal formulas are prepared for pets suffering from musculoskeletal injuries due to an acute trauma, like a sprain or back injury, or a chronic discomfort, such as arthritis. They are available in capsules, powders and tea pills.

In decades past, veterinarians were taught that some feeling of pain could help an injured or post-operative pet to stay quiet enough, long enough to heal. More recent studies, to the contrary, show that minimizing any pain generally aids the recovery process. Primary source: Purina Pet Institute In medical terms, acupuncture can assist the body to heal itself by effecting certain physiological changes, such as increasing blood circulation and relieving muscle spasms. General conditions treated by acupuncture include arthritis; back pain; muscle pain and spasms; and stroke. A simple acute problem like a sprain may require only one treatment, where more severe or chronic ailments may require multiple sessions.

Animal Chiropractic Veterinary Spinal Manipulation Therapy, also referred to as animal chiropractic, is applied to correct common misalignments in the spine, restoring motion to the spine, as well as proper nerve and muscle function. Misalignment may be caused by trauma, overexertion or the normal wear and tear of everyday life. Proper adjustment allows the body to fully function and better heal itself. The number of adjustments required to alleviate pain varies based on the severity of the disease or injury. Pain management requires a team effort, but the result—a pain-free pet that feels happier and healthier—is worth it. Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, call 513-424-1626 or 866-YOUR-VET, or visit AllAboutPetCare.com.

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January 2011

fitbody

done, you’ve accomplished that.

EXERCISE

NOW! STICK-WITH-IT TIPS KEEP YOUR NEW YEAR’S RESOLUTION GOING

Never skip exercising for two days in a row. You can skip a day, but you must exercise on the next day, even if it seems to be inconvenient at that time.

Give yourself credit for the smallest effort. One man I know said that all he had to do was put on his running shoes and close the door behind him to get going. Many times, by promising myself I could quit 10 minutes after I’d started, I got myself to start—and then found that I didn’t want to quit, after all.

Think about context. Examine the factors that might be discouraging you from exercising. Perhaps you are distressed about the grubby showers in your gym or recoil from running if it’s cold outside. Try alternatives.

by Gretchen Rubin

xercise is a key to happiness, as well as fitness, according to mounting research. Newsweek reports that people who exercise are healthier, more energetic, think more clearly, sleep better and have delayed onset of dementia. Studies by the Karolinska Institute, in Sweden, and California State University are among those that further show why exercise leads to relief from anxiety and mild depression. Researchers at Leeds Metropolitan University have also demonstrated that people who exercise perform better at work. More, although it’s tempting to flop down on the couch when you’re feeling exhausted, exercise is actually a great way to boost energy levels, a conclusion supported by a metastudy conducted by the University of Georgia. They concluded that feeling fatigued is a reason to exercise, not a reason to skip exercise. But even when you admit that you’d feel better if you exercised, it can

Wayne County Edition

be hard to adopt the habit. My idea of fun, for example, has always been to lie in bed reading, preferably while also eating a snack—but I’ve managed to keep myself exercising over the years by using these tricks on myself:

1 2

Always exercise on Monday. This sets the psychological pattern for the week. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. It’s also a nice way to start the day; even if other things don’t get

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Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.

Find a way to exercise that doesn’t always require you to shower afterward. Each week, I really get into a challenging weight-training session, but it’s in a format that doesn’t make me sweat.

Look for affordable ways to make exercising more pleasant or sat-

isfying. Could you upgrade to a nicer or more convenient gym, buy yourself a new iPod or pedometer, or work with a trainer? Exercise is a high life priority, so these are worthwhile ways to spend some money if they help get you moving.

Tune in to

BoB & RoB Allison’s

Think of exercise as part of your essential preparation. It readies you for times when you want to be in especially fine form—whether in performance (to be sharp for an important presentation), appearance (to look good for a wedding or another formal occasion) or mood (to deal with a stressful situation).

on Air: 248-557-3300

Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. A woman I know scorns exercise unless she’s training for a marathon—so she never exercises. Even going for a 10-minute walk is worthwhile. Do what you can.

Suit up. Even if you’re not sure you’re going to exercise, go ahead and put on your exercise clothes. Pack your bag. Put the dog’s leash by the door. Get prepared. If you’re ready to go, you might find it easier just to go ahead and exercise. Sometimes a trivial thing, like not knowing where your shoes are, gets in the way.

Don’t kid yourself. Paying for a gym membership doesn’t mean you necessarily go to the gym. Having been in shape in high school or college doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true. People often ask me, “So, if I want to be happier, what should I be doing?” and I always say, “The first thing to do is to make sure you’re getting plenty of sleep and some exercise.” It’s a stance backed up by research psychologist Sonja Lyubomirsky, author of The How of Happiness. Good exercise is a good place to start, and makes it easier to act on other personal happiness-inducing resolutions. Gretchen Rubin, author of The Happiness Project, blogs daily at Happiness-Project.com.

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consciouseating

health practitioner for possible herbdrug interactions. Turmeric Turmeric (Curcuma longa), the yellow spice commonly used in Indian curries, is well known for its anti-inflammatory properties and for suppressing pain without harmful side effects. Its main therapeutic ingredient is curcumin. Research from institutions such as the University of California, San Diego, and Cornell University indicate that curcumin appears to be a safe, natural alternative to COX-2 inhibitor drugs.

FOODS THAT

FIGHT PAIN A TASTY, COLORFUL BANQUET by Michelle Schoffro Cook

hile many foods taste great, they can also be powerful healers, naturally packaged in vibrant, multicolored disguises. Plus, these foods won’t cause the nasty, common side effects that often accompany the use of drugs. Here are some fabulous-tasting favorites that can yield extra benefits. Cherries Muraleedharan Nair, Ph.D., professor of natural products and chemistry at Michigan State University, found that tart cherry extract is 10 times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective. Other Berries Nair later found the same anti-pain compound in other berries, specifically

Wayne County Edition

blackberries, raspberries, blueberries and strawberries. Celery and Celery Seeds James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a powerful flavonoid called apigenin. Add celery seeds to soups, stews or as a salt substitute in many recipes. Ginger Ginger reduces levels of pain-causing prostaglandin in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. New research from the University of Georgia supports these findings. If you’re taking medications, check with your

HealthyLivingDetroit.com

Fatty Fish Many fatty fish like salmon, mackerel and herring contain omega-3 fatty acids that convert in the body into hormonelike substances that decrease inflammation and pain. According to research reports from arthritis specialists associated with the National Institutes of Health, omega-3 is an effective antiinflammatory agent; ingesting fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies similarly demonstrate that eating moderate amounts of fish or taking fish oil supplements reduces pain and inflammation, particularly for arthritis sufferers. Flax Seeds and Flax Oil Freshly ground flax seeds and coldpressed flax oil contain plentiful amounts of the omega-3 essential fatty acids. Do not cook with flax oil, however, as it then can have the opposite effect of irritating the body’s tissues and causing pain. Raw Walnuts and Walnut Oil Raw walnuts and walnut oil also contain powerful omega-3 fatty acids that fight pain and inflammation in the body. When it comes to relieving pain, food really can be the best medicine. Michelle Schoffro Cook is a registered nutrition consulting practitioner and doctor of natural medicine. Her latest book is The Phytozyme Cure. Learn more at DrMichelleCook.com/ HealthSmartNews.

Hydrate for Health By Erin Eagen

egular, plentiful intake of pure, natural drinking water is one of the simplest and best steps you can take to ensure the healthful functioning of your body. Because the human body is approximately 75 percent water, adequate hydration is essential for optimum health. As the main component of human blood, water circulates throughout the body collecting waste products and delivering healthy oxygen and nutrients. When the body and blood do not have an adequate supply of water molecules any number of health problems can arise. Unfortunately many Americans are dehydrated. According to Dr. Carol Fischer, of TLC Holistic Wellness (TLCHolisticWellness.com,) “a healthy amount of water to consume is one half your body weight in ounces.” This means that a person weighing 150 pounds should be drinking 75 ounces of water daily. F. Batmanghelidj, a medical doctor, researcher and author of “Your Body’s Many Cries for Water,” states “understanding dehydration will empower you to become much healthier, and you will be able to become your own healer.” His groundbreaking research into unintentional chronic dehydration has shown that many illnesses, from heartburn and indigestion to serious chronic conditions such as asthma and hypertension, can be treated by providing the human body with a continuous, adequate supply of healthy, natural drinking water. Dr. Fischer explains “experts estimate that over 75 percent of Americans over age 40 are chronically dehydrated, because they fail to drink sufficient water.” One reason for this is that we

have been conditioned to ignore and mislabel the signs of dehydration. Dr. Fischer concurs with Dr. Batmanghelidj’s statement that “dry mouth is not the only sign of dehydration and waiting to get thirsty is wrong. Pain in the body is a crisis call of the body for water. Thirst should be prevented. When the body does not receive enough water and you have pain, this is often a sign of dehydration.” Dr. Fischer lists loss of energy, fatigue, stubborn weight gain, obesity, depression, anxiety, asthma, allergies, headaches, body pain, immune system problems, elevated blood sugar levels, high blood pressure, premature aging, memory loss, sleeping problems, and even hormonal imbalances as signs and symptoms of dehydration. “Every cell in the body is surrounded by water and without sufficient water the brain and body are slow to work and cannot function properly. Furthermore, the pH of the body becomes too acidic without proper hydration,” she says. The term pH stands for potential for Hydrogen and is a scale for how acidic or alkaline a substance is. All healthy human blood is slightly alkaline, and pH needs to be maintained in order to remain healthy. As the blood circulates and accumulates wastes it can become too acidic in a dehydrated body leaving it prone to developing diseases and health problems. Drinking an adequate supply of water can, therefore, help the body maintain its pH balance. In addition to insufficient intake of pure water, many Americans worsen the problem by consuming food and beverages that further deplete the body

of its essential water molecules. Dr. Fischer advises her patients to minimize consumption of low water foods like fast food, processed foods, foods high in sugar and fat, as well as cereal and breads. This is because the body must use its own water reserves to process these types of foods. According to Dr. Fischer, if the body is using its own water reserves to process foods, the cells are further depleted of water molecules, resulting in lower energy. She says that for every 1 percent decrease of water inside the cells, cellular energy production is reduced by 10 percent. This explains why fatigue and loss of energy are good indicators of dehydration. Another major contributor to chronic dehydration is the prevalence of caffeinated beverages such as coffee, tea, and perhaps the worst offender, soda-pop. It is true that these beverages do contain water; however they are not an acceptable alternative to drinking pure water. The main reason for this is that caffeine is a dehydrating substance. Just as with improper foods, caffeinated beverages also deplete the body’s water reserves. Dr. Batmanghelidj explains “It does not allow the water to stay in the body long enough. Within an hour you will urinate more than the cup of beverage that you drank.” According to Dr. Batmanghelidj, drinking these sugary, caffeinated beverages actually magnifies the dehydration problem because we become accustomed to their taste and prefer them over water. Erin Eagen is a freelance writer in the Metro-Detroit area. Erin.E.Eagen@gmail.com

natural awakenings

January 2011

type of meat people have to join a co-op. We wanted to make these products available to all our customers, and now we have the room to do so.” The new year will bring the opening of a juice bar, but for now shoppers can get comfortable in the inviting lounge area and enjoy complimentary tea, coffee and even wifi access.

Total Health Foods

hen Kathleen Gunther teamed up with friends (and twin sisters) Annette and Janette Crossman to open Total Health Foods the three women knew they wanted their store to be much more than a vitamin shop. After just two years the store has grown and recently moved to a bigger location in the heart of downtown Wyandotte that offers more parking, more space for stock, and a better layout for the ever expanding services offered within the store. In addition to the complete selection of bulk herbs, supplements, vitamins, and minerals shoppers can also take advantage of the organic groceries and natural health and beauty products available. Total Health Foods has products to serve the Downriver area’s growing vegan and vegetarian population, as well as a complete line of foods free of gluten, wheat, egg, casein, dairy, soy, tree nuts and corn for individuals dealing with allergies and sensitivities. Says co-owner Janette Crossman, “since we’ve nearly tripled our square footage we have been able to grow more as an organic establishment. We wanted to expand so we could cater more to our growing organic, vegan, and allergen-free clients.” Crossman highlights another new offering made possible by the increased freezer space; the selection of Michigan raised, grass-fed meats available. “Usually to purchase this

Wayne County Edition

HealthyLivingDetroit.com

“since we’ve nearly tripled our square footage we have been able to grow more as an organic establishment. We wanted to expand so we could cater more to our growing organic, vegan, and allergen-free clients.”

Total Health Foods offers the benefits of a wellness center along with the convenience of a health food store. The new store location offers a full schedule of classes, including yoga, meditation, zumba, and Qi gong. The store also features the services of five independent practitioners, which allow a customer to come in for an appointment and then purchase any groceries or vitamins that he or she may need. Services offered include massage, acupressure, reiki, manicures and pedicures, reflexology, and many more. Total Health Foods will be exhibiting at the Healthy Living Detroit Downriver Expo on April 2nd, so be sure to check them out! A complete listing of services as well as the schedule of class offerings is available at THFDownriver.com Total Health Foods is located at 2938 Biddle Avenue in Wyandotte. 734-246-1208.

ELDERBERRIES help boost immune System

by Erin Eagen

efore you reach for an over-thecounter medication to fight your flu and cold symptoms this season, consider trying Elderberry Syrup. This delicious and highly effective folk remedy has been used for centuries to both prevent and lessen the duration and severity of colds and influenza. It is even listed by Dr. Oz as one of his five superfoods for boosting immunity. Elderberry, also called Black Elder or Sambucus Nigra, is known to work by inhibiting the mechanism that the influenza virus uses to pierce cell membranes and enter the cell. Just one teaspoon daily of this delicious syrup provides preventive protection from cold and flu infections. When symptoms are present it is advisable to take one teaspoon of syrup every four hours. Elderberry Heaven is a Livonia based company that uses only fresh, locally harvested elderberries and organic ingredients to make their delicious syrup. Gwen Adomaitis, owner of Elderberry Heaven, says “I started using elderberry syrup because I wanted a natural way to help my own family fight off colds and flu. I loved the fact that, unlike the pharmaceuticals I was used to seeing, this age-old

remedy actually helped us get well, rather than just masking symptoms.” Elderberry syrup is available at most health food stores under some variation of the name Sambucus. According to Adomaitis, there is absolutely a health benefit to syrup produced on a large scale. What truly sets Elderberry Heaven apart is that “all of our syrup is created from fresh berries, by hand, in small batches to ensure consistent high quality.” It’s the use of fresh elderberries that makes Elderberry Heaven’s syrup especially delicious. Adomaitis explains “A couple of years ago I first tried making elderberry syrup using fresh berries, rather than dried berries. I was absolutely amazed at the difference in taste. I swore never to go back to using dried berries.” Elderberry Heaven’s syrup can be taken directly from the spoon, drizzled over pancakes, yogurt or ice cream, or even added to hot beverages for a delicious and healthy boost to the immune system. Contact Gwen Adomaitis at 313-4029487 or EldeberryHeaven@gmail.com and Facebook.com/Elderberry.Heaven natural awakenings

January 2011

LIVING SIMPLY RAW A Transformational Journey To Vibrant Health At Any Age

his is the time of year that many people think about losing weight. However, rather than focus on the numbers on the scale, make or renew a commitment to living a healthier life that will make permanent and long-term changes. Wellness doesn’t just happen. It is the result of making conscious choices to continually improve your overall quality of life and health. Transitioning to the raw living foods lifestyle, which is quickly becoming mainstream and is now recognized worldwide for its many health benefits, is one choice you can make to embrace a healthier path in 2011. Adopting the raw foods lifestyle means eating a diet based primarily on uncooked fruits, vegetables, nuts, seeds, and sprouted grains (grains that are still growing.) None of the foods are heated above 106 degrees Fahrenheit so the enzymes naturally contained within the food are all still alive. The human body doesn’t have to work as

hard to digest these foods because their own enzymes are present and capable of aiding the digestion. Raw foods also have a much higher nutrient content due to the fact that heating foods causes the nutrients to die. Eating live foods helps to revitalize and regenerate the human organism, too. While transitioning to the raw foods lifestyle you can expect to lose weight and feel an increase in energy level and general wellness. Of course, as with any transition, there are challenges to overcome when adopting this new way of eating. Remember that incorporating raw foods into your life is a skill, and just like when learning to ride a bike or drive a car, it is normal to encounter setbacks. The key is to learn from your challenges. Ways to help you improve your transition are to take classes and read books about eating raw foods. With some time and effort you will begin thinking about food in a different way and changes will begin

Joyce Oliveto, C.N., C.N.C., C.C.T Author • Speaker Live Foods Chef

810-220-2088 www.NaturalAgelessLiving.com rejoyce@comcast.net

Wayne County Edition

HealthyLivingDetroit.com

taking place in your body at a cellular level. As you begin to add more and more live foods into your menu, you will begin to feel better and to have more energy. Your taste buds will actually change and your body will begin to crave raw living foods. Adopting the nourishing, delicious raw foods lifestyle, although challenging at first, is a great way to lose weight while improving health and well-being. Of course, as with any drastic changes in diet, it is important to consult a health care practitioner especially if you have particular dietetic needs, allergies or intolerances. Joyce Oliveto is a Certified Naturopath, Certified Nutritional Consultant and an I Act Certified Colon Hydrotherapist. She is also a live and raw foods chef with nearly 30 years of experience in the raw foods lifestyle. NaturalAgelessLiving. com. Look for her books “Living Simply Raw” and “Desserts and Dehydrated Delicacies.”

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Better Than Tuna4 in 1 4--6 cups chopped celery hearts 1 medium sweet onion 1/3 C Lemon juice ½ lb. Almonds -soaked 12 HOURS 3 T dry dill weed ½ -1 t. Himalayan sea salt Food processor method: Place almonds into the food processor with the chopping blade attached. Process until almonds are ground. Add remaining ingredients and mix until thoughly combined, About 2 /3 minutes. Using a Champion juicer with the blank plate installed, alternately run the celery, onion, and almonds through the Champion into a large bowl. Add the remaining ingredients and stir well until thoroughly combined. Let set for 30 minutes to enhance flavor stir before serving. Great rolled up in a romaine leaf topped with chopped tomatoes! For beautfl man dish stuff tomatoes and serve with a salad topped with the delicious Avocado Celery Dressing. *Avocado Celery Soup or Dressing: Place half of the Better Than Tuna into a large sprout bag or screen colander. Squeese out a cup or so of the liquid. Pour into blender add ½ avocado, blend until smooth. Serve as a delicious soup or simply use it as a dressing

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natural awakenings

January 2011

calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit www.HealthyLivingDetroit.com for guidelines and to submit entries.

JANUARY 1 New Year’s Day Yogathon – 8am-9pm. Join us at Yoga 4 Peace New Year’s Day for a Yogathon vist website for schedule of events. Donation basis. 734-282-9642 Y4Peace.org. New Years Day - Potluck & Manifestion Night – 7pm. Start the New Year off right with setting your intention with Co-creating and Manifesting. Potluck dinner starts at 7:30pm. Meditation and Manifestation starts at 9:30pm. Love offering.R.S.V.P. Laura 313-412-7690 19444 Garfield, Redford.

JANUARY 2 Consciousness Shift – 2-3pm. A Gift - A Change In Our Minds & Hearts. Sue Hidalgo a Master Healer will use kinesiology (muscle testing) to find unconscious patterns carried by the group attending. Using tools from educational kinesiology illuminations kinesiology onebrain and other healing systems you can feel the actual shifts as problems release and positives increase. Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.

JANUARY 4 HOW TO LOSE 10LBS IN 21 DAYS – 6:307:30pm. Safe all natural & doctor supervised weight loss without drugs or surgery. Take control of your life and attend this seminar by expert Dr. William Civello. RSVP 248-615-1533. Free. Zerbo’s, 36164 Plymouth Rd, Livonia.

JANUARY 5 Reflexology – 6:30-7:30pm. Find out how reflexology can bring the body back into balance between the flow of energy circulation and muscle. Presented by Pat Burmeister, Certified Reflexologist. Free, Pre-registration required, 734-455-6767 Canton Center Chiropractic

Clinic, 6231 N. Canton Center Rd. Suite 109, Canton. CantonCenterChiropractic.com. Present Moment Meditation - 7-8:15 pm. Learn meditation plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Pre-Registration required, 734-674-6965 $12. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. LivingInThePresentMoment.com

JANUARY 6 2011 Kickoff Computer Event – 3-8pm. Bring your computer in to the Comfort Inn & Suites every Thursday in January 2011 for on-site computer diagnostics and repair. Services offered include virus removal, computer repair, software installation/removal, backup planning, free diagnostics and quotes. Call Tom 734-391-5171. Arrowtech Computer Solutions, ArrowTechCS. com. Comfort Inn & Suites Conference Room, 17500 Dix Rd, Melvindale. Detox with the Doc – 7:15-8:30pm. Detoxification and Purification Workshop, learn how you too can remove built up toxins resulting in symptoms that can be cleansed out of the body through natural means. Presented by Dr. Potter DC ND. Pre-registration is required for this no charge workshop 734-455-6767. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Suite 109, Canton. CantonCenterChiropractic. com.

JANUARY 8 A New Year A New You Raw – 1-3pm. Life Force Anti-Aging & Vibrant Health through Raw Live Foods, learn how to make delicious raw live food “Better Than Tuna” Samples and recipes included! Learn techniques for great flavor and texture. Joyce Oliveto CN CNC CCT Author, Speaker and Live Foods Chef is a dedicated passionate and motivating teacher who has inspired thousands to make the choices and take

10 years experience I work out of my home in Livonia.

Several types of massages are offered. Parties are available!

Open 8 a.m. to 8 p.m. 7 days

— Call Pauline —

Wayne County Edition

HealthyLivingDetroit.com

the steps necessary to achieve vibrant health and she lives the lifestyle! $15. Total Health Foods, 2938 Biddle, Wyandotte. 734-246-1208. THFDownriver.com

JANUARY 11 Stress Free Lunch – 11:30am-12:30pm. There may not be any such thing as a free lunch but you can experience a stress free lunch! We all know the dangers of living with daily stress, learn how to dramatically reduce your daily stress levels, and leave with valuable info you can use so you can stress less! Free, bring your bag lunch and reserve your place by calling 734546-3260. Presented by Jane Saylor, Life Coach with The Power of Self Help. City of Wayne Chamber of Commerce, 34844 W Michigan Ave # 1 Wayne. Eat Your Way Thin – 7-9pm. You can have your cake and eat it too-if you know the secrets! Confused about good and bad oil? Not sure if the low carb diet will work? Is butter really better? Sugar substitutes vs. real sugar, is there really a difference? Exercise? Who has the time? Take a natural approach to a healthier, new you. You can have the body you want and eat too. Presented by Dr. Carol Ann Fischer, B.S., D.C., N.D., Holistic Physician, Clinical Nutritionist and the non-profit Foundation for Wellness Professionals. Free, limited to 20 seats, 734-7566904 to make your reservation. Whole Foods, 7350 Orchard Lake Road, West Bloomfield. 5 Secrets to Permanent Weight Loss – 7-8:30pm. If you want to know why most diets fail and what the “real” secrets to weight loss and healthy living are, don’t miss this free, exciting workshop! Learn why calorie counting doesn’t lead to permanent weight loss, how eating healthier, not dieting, leads to more energy, balanced hormones, and a greater sense of well-being. Pre-registration requested. 734425-8588. Co-sponsored by The Foundation for Wellness Professionals with guest speaker

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Dr. William H. Karl, D.C., Certified Wellness Doctor. Livonia Civic Center Library, 3rd floor, 32777 Five Mile Rd., Livonia. Weight Loss and Fitness Class – 7:158:15pm. Start off the New Year with a weight loss/management and fitness class, learn steps needed to get things moving in a positive direction with Dr. Acton ND and personal trainer Evan Raoof. Be prepared to do light exercise after nutrition lecture. Pre-registration is required for this no charge workshop 734455-6767. Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd. Suite 109, Canton. CantonCenterChiropractic.com

JANUARY 12 Harper Woods Library Book Club 2011 1:30 pm. The Invisible Wall: A Love Story that Broke Barriers by Harry Bernstein. First-time author Bernstein, age 93, has crafted a fascinating coming-of-age memoir of his childhood in a poverty-stricken and religiously divided mill town in northern England before and during World War I. Free, call 313-343-2575 to reserve a seat. Harper Woods Library,19601 Harper Ave, Harper Woods. Present Moment Meditation - 7-8:15 pm. Learn meditation plus simple techniques for quieting the mind, relaxing the body, and ways to stay present and peaceful throughout your day. Pre-Registration required, 734-674-6965 $12. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. LivingInThePresentMoment.com

Tame Your Pain and Inflammation – 7-8:15pm. A breakdown in the regulation of the inflammatory response can lead to premature aging and chronic disease. Join Dr. Gregory Hicks DC and learn a healthy natural approach to keeping you and your family inflammation and pain free. Pre-registration is required for this no charge workshop, 734-455-6767 Canton Center Chiropractic Clinic, 6231 N. Canton Center Rd Suite 109, Canton. CantonCenterChiropractic.com

alternatives to medications; this workshop will teach about holistic means of improving health naturally. Free, limited to 15 guests, reservations requested, 734-756-6904. Presented by Dr. Carol Ann Fischer, B.S., D.C., N.D., Holistic Physician, Clinical Nutritionist, and the not for profit Foundation for Wellness Professionals, Noble Library, 32901 Plymouth Road, Livonia.

JANUARY 18

Meditation Class - Meet Your Angels – 7:309:30pm. A group dedicated to learning how to meditate and receive messages from their angels and spirit guides, learn how to clear your thoughts and experience a blissful state and ask questions of your angels. Meets 2nd & 4th Wednesdays $10 R.S.V.P. 313-412-7690. 19444 Garfield, Redford.

Conquer Your Pain – 7pm. Do you have little aches and pains? Not feeling just right? Learn about the effective, natural, non-drug solutions and lifestyle changes that can help restore your energy and end your pain. Presented by Livonia’s own Dr. Phil, Dr. Phil Hoehn, DC, CCSP. Free. Limited to 15 guests, please phone 734-425-3940 for reservations. Whole Foods, 7350 Orchard Lake Rd, West Bloomfield.

JANUARY 17

JANUARY 19

Boosting Your Immune System – 6-7:30pm. The best offense is a good defense. Learn how to get your immune defenses in shape this winter. We’ll also discuss natural remedies you can use to get well fast even if you do catch one of those wintertime “bugs” Free. Total Health Foods, 2938 Biddle, Wyandotte. 734-246-1208. THFDownriver.com.

Food Skills for Life Workshop – 6:30-8pm. Darla Jaros author of The Kitchen Assistant developed her kitchen skills and cooking talents in the 1980’s while raising three children under the age of five as a single mom. Thanks to the combination of those lean years and a Polish grandmother who never threw anything away she learned how to stretch a dollar and literally make a meal out of seemingly nothing in her kitchen! In this workshop she’ll teach you how to do the same in your kitchen. Free. Register in advance 313-791-3824, John F. Kennedy Jr. Library, 24602 Van Born Rd, Dearborn Heights.

A Healthier You – 6-8pm. Dr. Carol Ann Fischer, D.C., N.D. will guide you through a workshop on Holistic Health, say goodbye to headaches, back pain, stomach problems even hormones issues and weight problems with

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January 2011

JANUARY 20 Stress Relief Workshop – 7-8pm. Come learn this simple very effective technique to relieve muscle pain resulting from physical mental or emotional stress. Often called “Trigger Point” or “Pressure Point” therapy the benefits are demonstrated and practiced in this hands-on workshop taught by Dr. William H. Karl D.C. a Certified Wellness Doctor with over 30 years of clinical experience. Free. Bring a partner to obtain the most benefit from this class, due to a limited class size you must pre-register for this workshop 734-425-8220 ask for Ashley. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. Southeast MI Spectrum Moms – 7-9pm. If you have a child on the autism spectrum this is your opportunity to connect with other moms who understand. Join us for our charter meeting in the back room of Total Health Foods. In Jan. we plan to get to know each other and share ideas of what we would like out of the group. Return each third Thurs. of the month for continued support. You can find SM2 on Facebook. Free. Total Health Foods, 2938 Biddle, Wyandotte. 734-246-1208. THFDownriver.com.

Healthy Energizing Exercises – 8-9pm. Learn the six essential exercises that should be done (daily) to improve health flexibility and energy levels. These unique exercises are perfect for every age and every level of fitness. Come find out what your fitness routine may be missing. This FREE workshop includes an informal chat time with Certified Wellness Dr William H. Karl D.C. after the workshop. Healthy and organic snacks included, call 734-425-8220 to register. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland.

JANUARY 22 Using Your NSP Membership – 10:30am12pm. Have a membership or looking to get one? This is the class for you. As a Nature’s Sunshine member you have wholesale buying privileges for over 600 top quality Nature’s Sunshine Products whether you order them directly or buy them at the store. Come find out all the perks your membership has to offer. Free. Total Health Foods, 2938 Biddle, Wyandotte. 734-246-1208. THFDownriver.com. Vixen Fitness Grand Opening Celebration Downtown Pontiac – 6-9pm. Vixen Fitness is a boutique style pole dance & fitness studio for

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Wayne County Edition

HealthyLivingDetroit.com

women. We are excited to announce the Grand Opening of our newest location in Oakland County. Check out the new studio and meet the instructors. Live demonstrations, great specials, Give-A-Ways gift bags for the first 30 ladies. men welcome in the company of a woman only. Vixen Fitness, 91 N. Saginaw St #G106, Pontiac.

JANUARY 25 Every Nurse A Leader – 7:30am-3:30pm. Every Nurse exercises leading edge authority to influence the health of those in his or her care. Learn holistic strategies to support yourself in a complex healthcare system. Participation is limited please RSVP early. 313-525-9563 mguerra@passionist.org St Paul of the Cross Passionist Retreat & Conference Center, 23333 Schoolcraft Rd, (I-96 & Telegraph) Detroit.

JANUARY 26 New Year- New You – 7-9pm. Start 2011 off healthy, lose weight, gain energy, and increase your life span with diet, nutrition and exercise. What you can do to help reduce your chance of breast cancer and diabetes, when to eat, what foods to eat, and how often to eat will be discussed. Take a natural approach to a healthier, new you. Have the body you want and eat too, limited to the first 15 callers 734-756-6904. Presented by Dr. Carol Ann Fischer, B.S., D.C., N.D., Holistic Physician, Clinical Nutritionist and the non-profit Foundation for Wellness Professionals. Free. Civic Center Library, 31777 Five Mile Road, Livonia. Meditation Class - Meet Your Angels – 7:309:30pm. A group dedicated to learning how to meditate and receive messages from their angels and spirit guides, learn how to clear your thoughts and experience a blissful state and ask questions of your angels. Meets 2nd & 4th Wednesdays $10 R.S.V.P. 313-412-7690. 19444 Garfield, Redford.

FEBRUARY 2 Introduction to Face Reading – 6:30pm. Internationally Renowned Face Reading Expert Lin Klaassen has been lecturing on Face Reading for over 19 years, serving as a business, relationship, poker, and jury consultant. Learn about the 3,000 year-old history of Face Reading and reveal ten face traits that you can begin to read immediately. She will read random faces from the audience and answer your questions about this ancient practice. FaceReadingByLin.com. Free, call 313-343-2575 to reserve a seat. Harper Woods Library,19601 Harper Ave, Harper Woods.

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January 2011

Bikram Yoga – 8-9:30am. Hot yoga, don’t eat 3 hrs prior, bring water, full size beach towel, dress to sweat and arrive 15 minutes prior to class. $16 walk in. Bikram’s Yoga College of India, 122 Maincentre, Northville. 248-924-2002. BikramYogaDetroit.com. Jivamukti Light – 11am-12pm. Short form Jivamukti practice at a slower pace. Familiarity with sun salutations recommended. $12. House of Yoga, 2965 W. 12 Mile Rd, Berkley. HouseOfYoga.net. Hip Openers – 12pm. Level I/II, active yoga with Raluca. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Kids Yoga – 1-2pm. Ages 5-10. A fun program that introduces kids to the basics. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter. com. 313-884-YOGA. Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Sacred Sunday Yoga – 7:30pm. Free. Reservation required. Wyandotte. Emily 734-363-0215. ThisSacredSpace.net.

SWCRC Connections Weekly Networking Group – 12:00pm. Free to chamber members, one business per industry. Non-members can visit two meetings free. SWCRC Office, 20600 Eureka Rd Ste 315, Taylor. Suzan 734287-3699. SMaxey22@comcast.net. Cardio Kickboxing – 6-7pm. Challenge your cardiovascular strength and muscle endurance. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Tush & Abs – 6pm. Focuses on strengthening and toning the abdominal and glutes. $12. Vixen Fitness, 3434 Russell St #308, Detroit. VixenFitness.com. 866-900-9797. Gentle Yoga – 6-7pm. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com. Hatha Yoga – 6-7pm. $13. The Sanctuary Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Katie 734-421-7100. SanctuaryChiropractic.com. Yoga – 6-7pm. Level I active with Jessica Hillman. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Yoga Rocks – 6:30-8pm. Moving sequence of Yoga poses for flexibility, strength and endurance. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. The Nia Technique – 7-8pm. $6. All ages and fitness levels. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767. CantonCenterChiropracticClinic.com.

Bikram Yoga – 7-8:30am. Hot yoga, don’t eat 3 hrs prior, bring water, full size beach towel, dress to sweat and arrive 15 minutes prior to class. $16 walk in. Bikram’s Yoga College of India, 122 Maincentre, Northville. 248-924-2002. BikramYogaDetroit.com. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA.

Wayne County Edition

Zumba – 7:10-8:00pm. Zumba combines high-energy and motivating music with unique moves and combinations. $12. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. Yin Yoga – 7:15-8:15pm. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Ashtanga Yoga – 7:30-8:30pm. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net.

HealthyLivingDetroit.com

Cardio Kickboxing – 7:45pm. The Fighting Fit, 3203 Biddle Ave, one block north of Eureka Road, Wyandotte. TheFightingFit.com.

Sanga Vinyasa – 6:15-7:15am. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA. SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Children with Hairloss, 12776 S. Dixie Hwy, Rockwood. Contact Rick Williams 734-626-7778. Zumba – 9-10am. $7. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Gentle Yoga – 9:30-11am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com Bikram Yoga – 11-12:30pm. Hot yoga, don’t eat 3 hrs prior, bring water, full size beach towel, dress to sweat and arrive 15 minutes prior to class. $16 walk in. Bikram’s Yoga College of India, 122 Maincentre, Northville. 248-924-2002. BikramYogaDetroit.com. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA. Harper Woods Rotary Club – 12:15pm. Local Rotary group meets weekly, guests are welcome. Rotary.org Eastland Center, Lower Concourse, Room B, Harper Woods. Hot Yoga – 3:45-5:15pm. Level II active yoga. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Powerflex Yoga – 4-5:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.

TurboKick – 5-6pm. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Classic Nia – 5:30-6:30pm. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com. Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Road, Garden City. 734-266-0565. GuardianMartialArts.com. Pilates – 7pm. Dramatically transform the way your body looks feels and performs! $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Tuesday Night at the Movies – 7-8:30pm. Free. Nutrition Unlimited, 14185 Eureka, Southgate. 734-284-2357. MarkMNU@yahoo.com. Hula Hoop – 7:15pm. Get your daily dose of cardio, blast calories, shrink your waist and tone your entire body. $12 Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. Guided Meditation – 7:15-7:45pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org. Qi Gong and Yoga for Real Bodies – 6-7:15pm. For all levels. no experience needed. Includes Qi Gong Therapeutic Yoga and Yoga Nidra for relaxation. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.

Swim with Your Dog Indoors – 10:30am8pm. 4ft deep heated pool. Doggy life jackets and toys available or bring your own. $10. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500. MeAndMyShadowLLC.com. Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA. Vinyasa Unplugged – 5:45-7pm. Dynamic, intense physical class. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com.

Midweek Meditation Group – 6-8:30pm. Group of local folks of all ages, backgrounds and traditions who meet every week for two sessions: a 1/2 hour guided meditation at 6pm, followed by a short break, and then a 1/2 hour silent, seated meditation at 7pm. Non-religious, non-sectarian group, all are welcome, whether you are a beginner or advanced practitioner. $3 suggested donation. Boston Tea Room, 195 W. Nine Mile Rd B2, Ferndale. 248-547-2987. Beginning Yoga – 6:30-8pm. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Pilates – 7-8pm. Dramatically transform the way your body looks feels and performs! $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. PiYo – 7-8pm. A mix between Pilates & Yoga that focuses on core strengthening and flexibility. $9 Fit Zone for Women, 15451 Southfield Rd, Allen Park. 313-386-8610. Drop-in Knitting Night – 7pm. All levels welcome. Free. Westland Library, 6123 Central City Pkway, Westland. 734-326-6123. Mat Pilates – 7:15-8:15pm. All levels. $15. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. Practice-Yoga.net.

Sanga Vinyasa – 6:15-7:15am. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313884-YOGA. Bowenwork Evaluations – Free evaluations by appointment. Camelia Tamasanu, P.B.P. and Gina Rajala, P.B.P. 23030 Mooney, Farmington. 248-345-3117 or 248-345-3595. SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. Comfort Inn & Suites, 17600 Dix Rd Melvindale. Zumba – 9-10am. $7. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Beginning Yoga – 9:30-11am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. 734-374-3901. TaylorYoga.com Gentle Yoga – 9:15-10:15am. $14. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.

Hatha Yoga Challenge – 7:30-8:45pm. Active yoga with Angela Barboz-Ryan in the White Room www.y4peace.org or call 734282-9642.Yoga 4 Peace, 13550 Dix-Toledo Rd. Southgate.

Basic Internet Computer Class – 10-11am. Intro the basics of the computer. Learn how to use the mouse and how to get to a specific website address. Free. Harper Woods Public Library, 19601 Harper Ave, Harper Woods. 313-343-2575. LibCoop.net/HarperWoods/.

Rotary Club of Detroit - 12-1:30pm. Local Rotary group meets weekly at the Detroit Athletic Club, guests are welcome but must register in advance, call 313-4382355. Rotary’s motto is Service above Self, DetroitRotary.org

Gentle Flow – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. 313-884-YOGA.

Computer Check Up – 3-8pm. Bring your computer in to the Comfort Inn & Suites conference room every Thursday in Jan for on-site computer diagnostics and repair. Services offered include: virus removal, computer repair, software installation/removal, backup planning, free diagnostics and quotes. Call Tom 734391-5171. Arrowtech Computer Solutions, ArrowTechCS.com. Comfort Inn & Suites Conference Room, 17500 Dix Rd, Melvindale.

Zumba -7:05pm. Motivating music with unique moves and combinations. Add some spice and flare to your workout and shake your cha-cha! $12. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial, and living arts. First week free. Practice Yoga, 20792 Mack Ave, Grosse Pointe Woods. 313-881-2874. Practice-Yoga.net. Tai Chi – 6-7pm. $5. Canton Center Chiropractic Clinic. 6231 N. Canton Center Road, Suite 109, Canton. 734-455-6767. CantonCenterChiropracticClinic.com.

natural awakenings

January 2011

ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit HealthyLivingDetroit.com for calendar guidelines and to submit ongoing events. Open Knit & Crochet Night – 6-8pm. Bring your project & enjoy an evening of socializing with your nieghbors. Free. Neighborhood Knits, 23305 Ford Rd, Dearborn. 313-3577772. Neighborhood-Knits.com Aerial Arts – 6-7:30pm. Om my! Learn to fly. $25. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com. Micha 313-674-6424. Zumba – 7-8pm. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com. Posture Pro – 7:15-8:15pm. Level I/II with Regina Mitchell, RYT. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. 734-282-9642. Y4Peace.org.

Restorative Yoga – 10:45-11:45am. $8. Northville Senior Center, 303 W Main Street, Northville. 248-349-0203. NorthvilleParksAndRec.org.

Classic Nia – 9:30am. All levels welcome. $13. Body and Mind Fitness, 239 E. Nine Mile Road, 1 block east of Woodward, Ferndale. NiaBethSchedule.BlogSpot.com.

Healthy Backs Yoga – 10:15-11:15am. First class free, $14 walk in. Livonia Yoga Center, 19219 Merriman Rd, Livonia. 248-449-9642. LivoniaYogaCenter.com.

Beginner Pole Dance – 10am. Learn a mini routine combining various beginner pole dance techniques. No experience necessary. $12. Registration required. Vixen Fitness, 3434 Russell St #308, Detroit. VixenFitness. com. 866-900-9797.

Yin Yoga – 11:30am-12:30pm. All levels. Yoga Shelter Grosse Pointe, 17000 Kercheval Ave, 2nd floor, Grosse Pointe. YogaShelter.com. Yin Yoga – 7-8:15pm. All levels welcome. $10. Detroit Flyhouse, The FD Loft Building, 3434 Russell St. Loft #302, Detroit. DetroitFlyHouse.com.

Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214 Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main Street Unit B, Northville. 248-449-9642. NorthvilleYogaCenter.com. PiYo – 8pm. Fusion of Pilates and Yoga techniques designed to improve strength, balance and flexibility. $12. Vixen Fitness, 3434 Russell St#308, Detroit. VixenFitness.com.

Detroit Eastern Market – 5am-5pm. 2934 Russell Street, between Mark and Gratiot, Detroit. Project FRESH and Food Stamps accepted. Randall Fogelman 313-833-9300 DetroitEasternMarket.com Bikram Yoga – 8-9:30am. Hot yoga, don’t eat 3 hrs prior, bring water, full size beach towel, dress to sweat and arrive 15 minutes prior to class. $16 walk in. Bikram’s Yoga College of India, 122 Maincentre, Northville. 248-924-2002. BikramYogaDetroit.com.

Kids Yoga – 11:30am -12:30pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate, 734-282-9642. Y4Peace.org. Powerflex Yoga – 4-5:30pm. Burn excess body fat, build lean muscle using aerobic breathing with power yoga poses. Beginners welcome. Bring a mat and water. $8. Total Health Foods, 2938 Biddle Ave, Wyandotte. 734-246-1208. THFDownriver.com.

Be sure to re-submit Ongoing Calendar items each month via our website at HealthyLivingDetroit. com to help us keep this listing current and accurate. There is no charge for these listings if you are distributing magazines at your place of business for us. Call 313221-9674 for more information.

MsgrHunt.com

Vin Flow Yoga – 9:30-10:30am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642. Dog Swimming – 10:30am-8pm. Pay for a 1 hour swim with your dog and receive a free do it yourself bath for your dog. $21. Me & My Shadow, 29855 Ford Rd, Garden City. 734-525-9500. MeAndMyShadowLLC.com. Slow Flow Gentle Yoga – 10:40-11:40am. $8. Taylor Recreation Center, 22805 Goddard Rd, Taylor. TaylorYoga.com. 313-292-9642.

Wayne County Edition

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natural awakenings

January 2011

communityresourceguide ZERBO’S

34164 Plymouth Rd., Livonia, MI 48150

Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674

DETOX

ACUPUNCTURE

HOLISTIC WELLBEING CENTER

DETROIT COMMUNITY ACUPUNCTURE 4100 Woodward Ave., Detroit 313-831-3222 www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!

Homeopathic and Natural Approach to Health for Chronic & Acute symptoms including: Seasonal & Environmental Allergies, Headaches, Concentration, Attention issues, Brain Fog, Mold Candida, Itchy Skin, Constipation, Digestion, Muscle, Sinus issues, Hormone Balancing including Menopause, Acne...the list is practically endless. Advance Computerized testing, EDS, Auriculotherapy, Biofeedback Certifications - Detox Ionic Footbaths

EDUCATION

313-815-8767 Naturopathy, Acupuncture, Medicine--clinics in Pontiac, Clinton Township, Trenton, Warren. Medical and Naturopathic House calls to Assisted livings or Home Bound patients in Wayne, Oakland, Macomb,Genesee Counties. 1st Acupuncture treatment Free! NIH research showed improvement with acupuncture for pain relief, asthma and Nausea--ACU Detox(NADA) also available!

COLON HYDROTHERAPY/COLONICS DENISE STRAUSS STACIE COLLINS - WALLACE 15875 Middlebelt Road, Suite 200 Livonia, Mi 48152 734.525.5400 Vivowellnesscenter.Com Detoxify at Metro Detroit’s Premier Colon Hydrotherapy Center. Offering two hydrotherapy suites, FDA approved equipment and disposable speculums.

DRY CLEANERS H2O CLEANERS Grosse Pointe Woods, MI 48236 1925 Vernier Rd - 313-640-4426 21138 Mack Ave - 313-881-6942 Organic dry cleaning, non toxic, safe for all garments, no chemical odor and better for the environment.

Wayne County Edition

Royal Oak 248-953-9402

Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.

HOLISTIC HEALTH GRACE EXPRESSED PAULA POLLIFRONE NEYS OTL Occupational Therapist, QXCI Biofeedback Specialist, Reiki Master, Archetypal Consultant Northville MI

248.982.5971

pneys@wideopenwest.com

COMMUNITY BRIDGES INTEGRATED HEALTH CARE

-Seasonal & Environmental Allergies -Concentration, Attention & Digestive

734-427-3144 Zerbos.com

Paulaneys.net Paula offers safe and gentle detoxification, strengthening of the digestive system, stress reduction & consults to discover your Archetypes (energetic patterns of being).

NATUROPATHIC SCHOOL OF THE HEALING ARTS. FOUR DIPLOMA PROGRAMS NATUROPATHY (ND) , PRIMARY CARE NATUROPATH MASSAGE THERAPY HERBAL MEDICINE 734-769-7794 gaialand@earthink.net naturopathicschoolofannarbor.net Our State Licensed school offer 4 diploma programs, which dovetail so that students may earn all 4 easily: Naturopathy Diploma, Master Herbalist Diploma, Massage Therapy/Natural Medicine Diploma, MASSAGE THERAPY/Natural Medicine DIPLOMA program begins every October

HEALTH FOOD STORES TOTAL HEALTH FOODS, LLC 2938 Biddle Ave Wyandotte 734-246-1208

THFDownriver.com

We offer a wide variety of vitamins and supplements, 100 bulk herbs to choose from as well as allergy free foods including wheat and gluten free. We have a relaxed and friendly community atmosphere where you can enjoy a free cup of coffee or tea. There are classes and services going on all the time that focus on your health, wellbeing and spirituality. We believe in helping you make educated and informed decisions on your health by suppling a fountain of resources including a certified ND.

HealthyLivingDetroit.com

LIVONIA’S OWN DR. PHIL DR. PHILIP HOEHN DC, CCSP 10950 FARMINGTON RD LIVONIA MI 48150 DrPhilHoehn.com 734-425-3940 Dr. Phil works on the total body for complete health. His practice is devoted to total chiropractic care, including nutrition, orthopedic, sports injuries, chiropractic problems of children and holistic health care. Dr. Phil is a certified chiropractor with 30 years in practice.Say goodbye to headaches, back pain, whiplash, scoliosis, and sciatica pain, with holistic health care provided by Dr. Phil.

MASSAGE THERAPY ANGIE’S HOLISTIC TOUCH Therapeutic Massage and Reiki 2938 Biddle Avenue Wyandotte MI 48192 734.934.2076

www.angiesholistictouch.com Angie is dedicated to providing her clients with nurturing treatments to promote balance in the body, relaxation, pain relief and self healing. Offering Therapeutic Massage, Reiki Energy Healing, Raindrop Therapy, AromaTouch Technique, Hot Stone Therapy, Bellanina Facelift Massage and more! Monthly and New Client specials available. Call to schedule your appointment today!

NATURAL FOOD & BEVERAGE ENVO WATER Royal Oak, Michigan 800.470.9007

EnvoWater.com

Envo Water, Royal Oak, www.envowater.com, Envo Water delivers a natural spring water in a renewable paper carton for healthy hydration on-the-go. * $45 per hour

BOWEN WORK

CAMELIA TAMASANU BIO BALANCE THERAPY 22030 Mooney, Farmington 248-471-0838

BioBalance.vpweb.com Bowenwork®, Chi NeiTang, Parafango wrapping, Cellulite treatment plus special programs available for those suffering from chronic conditions.

PSYCHIC & SPIRITUAL LAURA GINN 19444 Garfield, Redford, MI 48240 313-412-7690 ReadingsByLaura@yahoo.com ReadingsByLaura.net Psychic Clairvoyant, Spiritual Intuitive is now available for private readings, parties, events and fundraisers. Accurate, practical life readings on love, career, family, finances and soul purpose. Tarot, angel readings, psychic medium and teacher, Laura believes in the power of our thoughts and the power of prayer. Learn how to make changes today for better tomorrows!

SPIRITUALITY ONE SPACE LESLIE BLACKBURN Dearborn, MI

313.269.6719

DR. WILLIAM H. KARL, D.C. KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C. 30935 Ann Arbor Trail Westland, MI 48185 734.425.8220

OneSpaceConnected.com

KarlWellnessCenter.com

MysterySchooloftheTempleArts.com Illuminating the Path of Self-Realization through Art, Yoga, Sacred Geometry, Sacred Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.

THIS SACRED SPACE. EMILY FARKAS (NOOR)

Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal health- utilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/ reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.

DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE

WWW.THISSACREDSPACE.NET AWAKENWITHIN@HOTMAIL.COM

18714 Woodward Ave, Detroit, MI 48203

(734)363-0215

313-368-2284

313-368-4598 fax

DrOliverMD.Tripod.com Emily is the Spiritual Director and Founder of ThisSacredSpace. She has studied and lived abroad creating a unique blend of Eastern/Western healing modalities and continues to travel the globe. Offering Energy Medicine Treatments, Myomassology Sessions, private & group Yoga and Meditation Instruction and Spiritual Direction. SPECIAL: $10 off for Lymphatic Drainage Massage

WELLNESS CENTERS

Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!

DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS

YOGA PRACTICE YOGA

31580 Schoolcraft Rd, Livonia, MI 48150 734-664-0339 You deserve the best TLC TLCHolisticWellness.com

20792 Mack Ave Grosse Pointe Woods, MI 48236

Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 25 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.

(313) 881-2874 Practice-Yoga.net Ashtanga, Vinyasa, Basic, YinYoga, Mat Pilates, Kripalu and Kid’s Yoga. We offer a very safe and supportive atmosphere to take your practice at your own pace. Discover yourself at Practice Yoga!

natural awakenings

January 2011

2011

classifieds

EDITORIAL CALENDAR

January

To place a listing: 3 lines minimum (103 characters, spaces & punctuation): 1 month: $25; 3 months $22.50 per month, prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081. Info 313221-9674 or visit www.HealthyLivingDetroit.com.

Health and Wellness

BUSINESS OPPORTUNITIES

February Balance March April

Natural Foods Green Homes & Gardens

May

Women’s Wellness

June

Men’s Wellness

July

Living Simply

August

Vibrant Children

September Creativity October

Green Living, Blue Planet

November Local & Personal Economy December Awakening Consciousness

C U R R E N T LY P U B L I S H I N G N ATU R A L AWA K E N I N G S M A G A ZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awake n i n g s p u b l i s h e r, y o u r m a g a z i n e will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Austin, TX; Ventura, CA; Roanoke, VA; Manhattan, NY; Lexington, KY; and Pensacola, FL. Call for details 239-530-1377.

DO YOU KNOW WHAT YOUR ANGEL IS TRYING TO TELL YOU? My name is Carolyn Leonard and I can provide you with that information. Through my God given gift of channeling your angel will provide answers to your present day questions regarding relationships, employment, family, health, friends or pets. Please call me at 989-280-0647 or visit ListentoYourHeart.org

DEARBORN ANIMAL SHELTER SEEKS LOVING HOMES FOR ADOPTABLE ANIMALS. There are many dogs, kittens and senior felines. Financial support is always appreciated for those interested in helping but not choosing to adopt a pet. Want to volunteer? We can use your help. Visit online www. DearbornAnimals.org or call 313-943-2697 Wayne County Edition

HELP WANTED

ARE YOU INTO HEALTHY LIVING? DO YOU ENJOY MEETING NEW PEOPLE? Are you ready to combine your passion for healthy living with your need to make a living? There might be a wonderful opportunity for you to join the Natural Awakenings Magazine team. Inside & Outside sales opportunities. Commission only sales, work as an independent contractor. Call Mary Anne Demo for more information 586-983-8305.

CHANNELED ANGEL GUIDANCE

HEALTH

DRINK YOURSELF HEALTHY CLASS Become healthier w/Kangen water. Call 734890-1082 for info & free water. Yours in Health Naturally, Dr. Carol Ann Fischer, D.C., N.D. TLC Holistic Wellness, (734) 664-0339 tlc4health@ sbcglobal.net www.TLCHolisticwellness.com

HealthyLivingDetroit.com

OFFICE SPACE AVAILABLE NATURAL, ALTERNATIVE TREATMENT SPACE AVAILABLE in Plymouth’s Old Village. 2-3 days/wk, $320-400. Ideal for Acupuncturist, Psychotherapist, Speech Therapist, etc. 734-642-5624

SERVICES “MASTERS OF THE “TO-DO” LIST” America’s #1 Professional Handyman Service. Residential/ Commercial Building Maintenance, Repairs and “Honey-Do” Items. Carpentry, Plumbing, Electrical, Painting, Drywall, Masonry, Caulk, Grout . . . and a whole lot more! 888-671-5888

VOLUNTEERING THE ROTARY CLUB OF DETROIT IS LOOKING FOR 200 VOLUNTEERS - If you love to read, and want to make a difference in someone’s life – be a volunteer Literacy Tutor at Pro-Literacy Detroit visit ProliteracyDetroit. org or call 313-872-7720.

(734) 246-1208

2938 Biddle Ave Wyandotte

Mon-Thurs 9am-9pm Sat 9am-10pm Sunday 11am-7pm

m Acupuncture m Reiki m Massage Therapy m Bulk Herbs m Salt Lamps

sunday

www.THFDownriver.com

monday

tuesday

Deanna Vallie is offering

FREE Paraffin Dips & Heated Booties with all pedicures in January!

wednesday

4 Zumba 9-10am $7 Powerflex Yoga 4-5:30pm $8

11 Zumba 9-10am $7 Powerflex Yoga 4-5:30pm $8 18 Zumba 9-10am $7 Powerflex Yoga 4-5:30pm $8

Preventing Colds & Flu 6-7:30pm Free

25 Zumba 9-10am $7 Powerflex Yoga 4-5:30pm $8

We’ve Moved!

thursday

friday

January 2011

Consciousness Shift FREE! 2-3pm

m Vegan Friendly m Reflexology m Nutritional Testing m Foot Detox

Eat Right for Your Blood Type 6:30pm Free!

Weight Loss by Wyandotte Chiropractic 7-8pm

Zumba 9-10am $7 Zumba 7-8pm $8 Zumba 9-10am $7

Zumba 9-10am $7 Zumba 7-8pm $8

saturday Happy New Year! Open 12-7pm

A New Year A New You Raw 1-3pm $15 Powerflex Yoga 4-5:30pm $8

Powerflex Yoga 4-5:30pm $8

22 Understanding Your NSP Membership 10:30am-12pm Free! Powerflex Yoga 4-5:30pm $8

Dobrasivic 2pm - Free! Powerflex Yoga 4-5:30pm $8

2938 Biddle Ave Wyandotte

734-246-1208

NEW HOURS: Mon - Thu 9am-9pm, Fri - Sat 9am - 10pm, Sunday 11am - 7pm

Bigger location • More to offer • Plenty of free parking natural awakenings

January 2011

Hands-on workshops for the whole family

~ Start a community garden ~ Mix your own green cleaning, bath and body products ~ Cook with your child ~ Learn composting, bee keeping or harvesting rainwater ~ Start a neighborhood time bank ~ Build with natural construction techniques

Plus many more. Registration and details @ www.detroitwaldorf.org

Detroit Waldorf School 2555 Burns Ave Detroit, MI 48214 (313) 822-0300 48

Wayne County Edition

HealthyLivingDetroit.com