H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
FREE
CrossFit Workouts
Expect Whole-Body Functional Fitness
Bodywork Goes Mainstream
Sacred Union
Tips for a Happy, Lasting Relationship
February 2013 | Greater Wayne and Monroe Counties-Edition | NaturalAwakeningsDetroit.com natural awakenings
February 2013
1
for ething Do som today! yourself t for a a our pp Make y Health olistic FREE H ation ! Consult xoxo
$15 OFF
y with Us! Celebrate Valentine’s Da hop: Join us for a FREE works
Call now !!! (734) 425-8220
MMUNICATION “HOW to IMPROVE CO R for HAPPIER & HEALTHIE !” IPS SH RELATION
Thursday, February 14th r Library The Livonia Civic Cente 7-8:30pm
ENERGY BALANCING DETOX FOOTBATH (A $50 Value for only $35) & FREE CONSULTATION with DR. KARL, D.C. Certified Wellness Doctor Call 734-425-8220. Exp. 2/28/13 (Medicare Guidelines Apply)
Weight Loss ··· Pain Relief ··· Allergy Reduction and Elimination ··· Natural Hormone Balancing Erchonia Ionic Detoxification ··· Erchonia “Healing” Cold Laser Therapy (LLLT) ··· Nutritional Consultation with ZYTO Bio-communication Technology ··· Muscle Response Testing ··· Herbal and Homeopathic Remedies ··· Whole Food Supplements and much, much more !!!
KARL WELLNESS CENTER & CHIROPRACTIC CLINIC, P.C.
www.karlwellnesscenter.com
734-425-8220
Passionate About Healthy Living on a Healthy Planet? Want to Make a Difference, Improve our Planet and Make Money, too? Work in Advertising Sales on the Natural Awakenings Wayne County Team! Experience in Sales Preferred.
Mary Anne 586-943-5785 Next Meeting Date
Natural Awakenings Detroit is pleased to sponsor this community outreach event specifically targeted for those in healthy living and green businesses. It offers an opportunity for business people from this niche to gather, network and share ideas to help support one another and grow our local green economy. This is also a great chance to learn more specific ways to partner with Natural Awakenings magazine to help grow your business. Meetings will be held at: St. Paul of the Cross Passionist Retreat and Conference Center 23333 Schoolcraft Rd • Detroit (on the I-96 service drive near Telegraph)
Monday, February 18th 6-8pm 5:30 tour Light Dinner Group Discussions Sharing & Fellowship Upcoming Meeting Dates: Mar - Wed 20th Apr - Wed 10th May - Thur 16th Jun - Thur 13th Jul - Wed 10th
Aug - Thur 15th Sep - Wed 11th Oct - Wed 16th Nov - Wed 20th Dec - Thur 12th
$10 cost for dinner
Please RSVP to Mary Anne @ 586-943-5785 and specify if you prefer vegetarian, vegan or raw dinner choice.
2
Wayne County Edition
NaturalAwakeningsDetroit.com
10 th Annual Women’s Expo
SUNDAY, MARCH 3RD FROM 10 A.M. TO 5 P.M.
Grab you BFF’s for a Sunday, Funday at the Ford Community and Performing Arts Center 15801 Michigan Avenue, Dearborn, MI
Admission $3 | Children 12 and under FREE | FREE Parking On Stage: Fashion Shows • Zumba Fitness • LoseYourExcuseNow.com Plus: 100+ Exhibitions • Silent Auction 50/50 Raffles • Duck Pond Full of Prizes
MY
metro you magazine
EMERALD SPONSORS:
BRING THIS AD FOR
$1 OFF
ONE ADMISSION
PROCEEDS BENEFIT CHILDREN’S LEUKEMIA FOUNDATION OF MICHIGAN Visit: www.showforwomen.com for more information and additional discount coupons. Booth spaces are still available.
natural awakenings
February 2013
3
m t.co line! i o r n et le o gsD nin vailab e k a a lAw les tura e artic a N t or Visi ven m e r o f
letterfrompublisher “The story of love is not important – what is important is that one is capable of love. It is perhaps the only glimpse we are permitted of eternity.” –Helen Hayes
contact us Wayne County, Michigan Edition Published by: Healthy Living Detroit, Inc. P.O. Box 381250 Clinton Twp, MI 48038 Phone: 313-221-9674 Fax: 586-933-2557 Publisher Mary Anne Demo publisher@NaturalAwakeningsDetroit.com Editorial & Layout Team Lauressa Nelson Kim Cerne Jessica Thieda National Franchise Sales John Voell II NaturalAwkeningsMag.com 239-530-1377
© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
To be capable of loving requires that true, pure, egoless love is present within us. Then, to keep it, we must give it away. While February’s most prominent holiday may be shrouded in commercialism, Valentine’s Day gives us an opportunity to focus on the meaning of love and how to bring it into our lives. Perhaps a good way to start is to reflect in quiet meditation or by writing a love letter to you. Practicing self-care is like bringing that love letter to life. It’s also a necessary part of cultivating healthy self-love, one that fortifies us to be more capable of loving others. Think of it as refilling the well, a concept first explained by Julia Cameron in her internationally best-selling book, The Artist’s Way: a Spiritual Path to Higher Creativity. In the realm of love, consider it as a reference to replenishing that which we empty from ourselves through daily living: the emotions that are sapped by taking care of others, the mental energy that is drained by overworking and the physical body that is taxed by oxidative stress. The issue’s local stories on ShenJing Acupressure (page 22), Ditching the Winter Blues (page 10), and Turmeric: Nature’s Wonder Plant (page 34) offer unique ways to protect and care for your body, inspire the mind and warm the soul. Once your tank is full, there is one more step to continuing the circular flow of love’s energy: you must give it away. One of the most beautiful and egoless ways to do this is sharing in random acts of kindness with strangers. I think of these actions as small things that may seem insignificant but can make a big difference in someone’s day. For example, my mom is 74 years old, and while she prides herself on her independence, some daily activities in our modern world can throw her off balance. Since I cannot be with her all of the time, I frequently have opportunities to be grateful for the kindness of strangers that help her when I am not around. Whether it’s getting caught with an icy windshield or trying to figure out the latest computerized pay-at-thepump filling stations, it seems that a nice stranger is always willing to help. Individuals like these warm my heart and keep the flow of love moving forward because they remind me that whenever I’m in a similar situation, I have good reason to do my best to offer whatever assistance I can. What opportunities will you have this day to refill your well or pay it forward by passing on the love? As you read this issue, perhaps you will find an idea or two to tuck into your heart pocket. Wishing you loving kindness,
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $28 (for 12 issues) to the above address.
FB - Natural Awakenings Detroit Twitter - Natural Detroit Linked In - Natural Awakenings Detroit
Natural Awakenings is printed on recycled newsprint with soybased ink.
4
Wayne County Edition
NaturalAwakeningsDetroit.com
contents 12
6 newsbriefs 12 healthbriefs
14 globalbriefs
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 REST IN PEACE
Sustainable Burials Honor Life 15 communityspotlight by Brita Belli
14
16 greenliving
21 wisewords
MAINSTREAM
24 naturalpet
Helpful Access Points to Health
28 consciouseating
21 COURTING MARRIAGE
29 inspiration
24
18 BODYWORK GOES
32 fitbody 35 calendar 43 resourceguide 45 classifieds
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 313-221-9674 or email Publisher@NaturalAwakeningsDetroit.com Deadline for ads: the 15th of the month.
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsDetroit.com Deadline for editorial: the 10th of the month.
CALENDAR SUBMISSIONS Visit our website to enter calendar items. NaturalAwakeningsDetroit.com You will receive a confirmation email when your event has been approved and posted online, usually within 24 hours. Events submitted by the 15th and meet our criteria will be added to the print magazine as space permits.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.
NaturalAwakeningsDetroit.com
18
by Linda Sechrist
SUCCESS
Relationship Expert Stephanie Coontz Shares Go-To Guidelines by S. Alison Chabonais
22 SHENJING ACUPRESSURE
COMPASSIONATE BODYWORK by Esther McCormick
24 FINNED AND FASCINATING Fish Make Appealing Family Pets
by Randy Kambic
26 BEYOND LUXURY:
MASSAGE OFFERS THERAPEUTIC BENEFITS TO PETS by Patti Radakovich
28 FOOD & MOOD
28
Solutions for Emotional Eating by Judith Fertig
30 WHY AND HOW TO
RESEARCH HEALTH AND NUTRITION by Mindy Wallent, R.N.
32 CROSSFIT WORKOUTS
24
Expect Whole-Body Functional Fitness by Michael R. Esco
34 TURMERIC: NATURE’S
WONDER FOOD
by Carol Ann Fischer, DC, ND
natural awakenings
February 2013
5
newsbriefs Sierra Club Hosts Environmental Speaker Series
Nurture Your Business
S
outheast Michigan Sierra Club (SC) will launch its 2013 Speaker Series from 6:30 to 9 p.m., February 7, at Birmingham Unitarian Church, with a 7:30 p.m. screening of the documentary Slickwater High Volume Hydrofracking: The Dirty Truth about Natural Gas Extraction. Guest speakers include Michigan SC Clean Water Program Director Rita Chapman and Huron Valley SC Chairperson Nancy Shiffler. As Michigan begins to see horizontal fracking for natural gas, Michiganders should understand the process and its potential for environmental destruction, especially of fresh water and clean air, as well as the lack of regulations that exist for this type of oil and natural gas exploration and production. It’s important for Michiganders, as stewards of the world’s largest fresh water source, to protect Michigan’s water supply and public health. The Sierra Club notes that natural gas companies that perform fracking claim confidentiality when asked to disclose the chemicals they use, but concerned citizens should demand full disclosure because the chemicals are entering our water supply. Government regulation is needed to ensure that the process is safe and the chemical byproducts are disposed of responsibly. The Southeast Michigan Group (SEMG) of the Sierra Club is a volunteerfunded, volunteer-run organization with more than 4500 members in Wayne, Oakland, Macomb and St. Clair Counties. Location: 38651 Woodward Ave., Bloomfield Hills. For more information, visit Michigan.SierraClub.org/semg or Facebook.com/clubSEMG.
Local Businesses Asked to Help Collect 5,000 Jeans
Partner with us to help grow your business Editorial + Ad + Events = Results! Call us @ 313-221-9674 Contact us for more information.
S
outhgate Anderson High School is trying to win $10,000 by collecting the most jeans in the Teens for Jeans contest sponsored by DoSomething.org and Aeropostale. DoSomething.org, one of the largest organizations in the U.S. for teens and social change, and clothing retailer Aeropostale will be donating collected jeans to more than 1,000 homeless shelters throughout the U.S., Canada and Puerto Rico. The jeans collected by Southgate Anderson High School will be donated to homeless shelters within the southern Wayne County community. Donations of jeans of all shapes, sizes and colors will be accepted at the high school until February 6. The students are seeking the help of local businesses to collect jeans on their behalf so that they can reach their goal of 5,000 pairs. The school that collects the most jeans will win the grand prize of $10,000, plus an Aeropostale hoodie with the school’s name on it for every student as well as a school-wide party. Location: 15475 Leroy St., Southgate, Michigan. Jen Balogh is collecting the jeans; contact her at 313-550-0238 or BaloghJ@Sgate. k12.mi.us before February 6.
6
Wayne County Edition
NaturalAwakeningsDetroit.com
Become a fan of Natural Awakenings Wayne County
newsbriefs Dearborn Women’s Expo Benefits Children’s Leukemia Foundation
T
he 10th Annual Dearborn Women’s Expo is set to run from 10 a.m. to 5 p.m., March 3, at the Ford Community & Performing Arts Center in Dearborn. This annual event raises funds for the Children’s Leukemia Foundation of Michigan (CLFM) in memory of Brittany Crawford, who was a student at Dearborn High School when she lost her battle with leukemia in December 2002. Organized by Crawford’s mother and aunt, the event attracts more than 2,500 attendees each year. A shopping bag filled with goodies awaits each of the first 250 guests. The event also promises more than 100 exhibitors, whose interests range from health and beauty to home improvement, accessories and meal preparation. Traffic Jam Boutique, a chic women’s fashion retailer located in downtown Wyandotte, will put on an eyecatching fashion show. Attendees can also participate in ZUMBA fitness sessions, raffles and a silent auction.Location: 15801 Michigan Ave., Dearborn. Admission: $3; free for children 12 and younger. For more information about the Expo and exhibitor space, please visit ShowForWomen.com Annual Scholarship Program Co-op Services Credit Union, in Livonia, encourages credit union members that will graduate high school this year to apply for their annual scholarship program. Ranging in value from $500 to $4,000 each, the scholarships honor seven of Co-op Services’ longtime leaders and volunteers. Since the scholarship program was initiated in 1995, Co-op Services Credit Union has awarded approximately $170,000 in scholarships to students in the metro Detroit area. The deadline for submitting an application and all supporting documentation is February 15. Applicants must be members of Co-op Services, and anyone can join. Winners and their families will receive special recognition at the credit union’s annual meeting in March.
enlightened way of meeting, dating and connecting. The site will allow singles to join, create a full profile, upload photos and videos, send hellos, indicate interest, and even read and reply to private messages and IMs, all for free. Upgrading, which allows members to initiate personally written messages and IM’s, is inexpensive compared to other online dating sites, with packages ranging from $7.97/ month to $16.97/ month. Natural Awakenings Publishing Corp. CEO Sharon Bruckman says, “I’m really excited about this new alliance, which enables us to offer our 80-plus Natural Awakenings publishers around the country yet another way to help their readers connect with like-minded people, this time for the purpose of
Scholarship applications and requirements can be picked up at any of its eight fullservice branch locations or retrieved online at CSCU.org.
Natural Awakenings Offers New Dating Website
J
ust in time for Valentine’s Day, Natural Awakenings is premiering a new online dating site, NaturalAwakeningsSingles.com, in partnership with the Conscious Dating Network, the Internet’s largest and oldest conscious/spiritual/green dating site. The Conscious Dating Network receives success stories from members on a daily basis and has helped thousands meet their partners during the last 14 years. Owner/founder Jill Crosby says, “I have become a believer in long-distance relationships, as so many of our success-story couples originally did not live in the same city, state or even country. Skype makes it possible to date this way before meeting in person. Ultimately, one person moves to the other’s location, or they live in two locations together. They always tell us that they would never have met without the site.” Niche, online dating offers singles an efficient way to screen and date potential partners that share similar values and interests and are ready to be in a loving relationship. NaturalAwakeningsSingles.com is designed to facilitate this
creating conscious relationships. I can’t wait to hear the new love stories!” For more information, visit NaturalAwakeningsSingles.com. Receive a 20 percent Valentine’s discount when joining in Feb. by using the referral code, “NASingles”. See ad, page 35.
natural awakenings
February 2013
7
newsbriefs Dynamic Massage joins Alice Huang’s Chinese Natural Therapies
D
ynamic Massage has merged with Alice Huang’s Chinese Natural Therapies at Total Health Foods, in Wyandotte, where the two have offered separate services for a number of years. “We are thrilled that they will be working together to offer massage and natural wellness services to our customers, who will appreciate the one-stop shopping experience,” comments Kathleen Gunther, owner of Total Health Foods. Alice Thomas, owner of Alice Huang’s, has been practicing traditional Chinese medicine for almost 30 years, starting with her doctorate degree in traditional Chinese medicine, which she followed with additional training in acupuncture and massage. Her therapies comprise massage, acupuncture, acupressure and other practices that have been passed down through family traditions for more than 200 years. Her team of massage therapists specializes in a variety of styles, including Chinese medical and lymphatic massages. Katherine Bukowski, owner of Dynamic Massage, has five years of experience as a myomassologist and studied Chinese medical techniques with Thomas. As a myomassologist, she provides customized treatment featuring several massage styles, including sports, pre-and postnatal and raindrop therapy, as well as additional alternative healthcare techniques and client education.
Learn to Make Healthy Treats for Valentine’s Day
V
eggiePatti has put together the class, Valentine’s Day Sweets & Treats–Beyond Chocolate, for folks with specialized diets, such as raw, vegan, gluten-free, low-sugar or allergen-free. The event takes place from 1 to 3 p.m., February 9, at Total Health Foods, in Wyandotte. She will teach participants how to make and enjoy holiday treats that are right for them. VeggiePatti focuses on all-natural, wholesome, plant-based ingredients
Location: 2938 Biddle Ave., Wyandotte. Services are offered by appointment and walk-ins are available at certain times; to check availability, call 313-418-8161 or 248-278-6081. For more information, visit AliceHuangs.com.
Healing the Heart through Art Center and Gallery Opens in Wyandotte
L
ocal artist Nicole Rainville-Camilleri and Reiki master Mary Sparks Rohde have opened a space to launch a new healing concept: Healing the Heart through Art Center and Gallery, which will offer classes in exercise, nutrition, art, meditation and healing techniques and provide bodywork services. The duo’s mission is to create community awareness about the integration of the energy body with the physical body through education, creative expression and bodywork. Rainville-Camilleri is an artist, healing facilitator, Usui Reiki practitioner, polarity and Trinity Energy Progression practitioner and has been creating healing art for more than 20 years. Mary is a massage therapist, Usui and Karuna Reiki master teacher, polarity practitioner and reflexologist. She performs Reiki natural healing, integrative energy healing (a combination of multiple energy healing modalities), integrative therapeutic massage and reflexology services. Location: 2955 Biddle Ave., Wyandotte. For more information, call Nicole at 734673-0079 or Mary at 734-309-0432 or visit HealingTheHeartThroughArt.com.
8
Wayne County Edition
NaturalAwakeningsDetroit.com
and pairs simple combinations to make treats that are bursting with flavor. In this class, she will demonstrate how to make healthy treats, free of gluten, grains, dairy, eggs and refined sugars. Even people with regular diets will enjoy learning to make healthier treats that use fruit as a natural sweetener. She will prepare both cooked and no-cook treats and allow chances for hands-on experience. Food samples and recipes will be provided. Please note: Because treats are fruit-based, the glycemic content may not be appropriate for diabetics. Cost: $25. Location: 2938 Biddle Ave., Wyandotte. To preregister (required), call 734-246-1208 or email VeggiePatti@gmail.com. For more information, please visit VeggiePatti. com.
newsbriefs Monroe Community College Now Offering Natural Health Classes
M
onroe Community College is offering several natural health classes through their Lifelong Learning Program. Certified Health Counselor Theresa Edmunds will teach the classes from February to May. “Most of today’s chronic health problems can easily be prevented,” Edmunds points out. “These classes will help people realize that they can take control of their health instead of continuing to suffer with health issues. They give people an opportunity to learn how to protect their health and heal themselves.” Class topics include Healthy Living in Today’s World; Gluten, the Hidden Epidemic; All Disease Starts in the Gut; Eating Right for Your Type; Women’s Health and Men’s Health. The classes will focus on empowering students to understand what real food is and to teach them to recognize deceptive labeling and marketing techniques. In an addition, household toxins and their detrimental effects on health will be explored. The result will be an educated consumer who understands what real health and real food are and how to create a lifestyle that will benefit both the student and their family for a lifetime. For more information or to register, call 734-242-7300, ext 4127, or visit MonroeCCC.edu/ccs/lifelong.htm.
Schoolcraft College Unique Summer Camps for Kids
F
rom the beginning, Schoolcraft College’s vibrant Kids on Campus program, now celebrating its 34th year, has been delighting children entering the first through twelfth grades with more than 60 unique camp offerings in the arts, acting, cultural immersion, computers, writing, math and science, as well as career-oriented learning opportunities and traditional academic skills workshops. An open house for Kids on Campus will take place from 5:30 to 7:30 p.m., February 13, in the VisTaTech Center on the main campus, in Livonia. Parents and campers can meet with instructors, visit the campus, see camp demonstrations and register on-site. Other popular weeklong programs will be offered in the areas of robotics, aviation and aerospace, adventures in medicine, crime detection, gaming design, culinary arts, song writing, art and acting, biz kids, cultural immersion, study skills, academic basics in writing, math and science.
Namaste Day: Yogis United in Gratitude, Giving with Compassion
D
anielle Lambert (Willow Tree Yoga), Kim Searl (Mind Body Balance) and Malissa Whited (Body Movement) will host the first annual Namaste Day: Yogis United in Gratitude, Giving with Compassion, at 10 a.m., February 2, at Monroe Community College main campus, in Monroe. Donations of $10 plus a non-perishable, personal care item will be accepted as payment, and all of the proceeds will be donated to local charities. The class comprises one-and-ahalf hours of vinyasa yoga practice, followed by a short break during which students will have the opportunity to choose two twenty-minute breakout sessions covering topics related to living the yoga lifestyle off the mat. Subjects may include introduction to meditation and chanting, the chakra system, mindful eating and yin yoga. The event will conclude with brief panel discussion about the future of yoga in our community and an opportunity to share in a gratitude circle. Location: La-Z-Boy Center, rm. 286, 1555 S. Raisinville Rd., Monroe. To preregister (required), call 734-3844127 or visit Monroe Community Center’s administrative office. For more information, visit Facebook.com/ NamasteDayMonroe.
Location: 18600 Haggerty Rd., Livonia. For more information call 734-462-4448 or visit Schoolcraft.edu/KOC.
natural awakenings
February 2013
9
newsbriefs Ditch the Winter Blues by Discovering Southeast Michigan by Tina S. Walther
W
hile our Great Lakes bring hours of enjoyment in the summer, they are one of the main causes for our overcast days and lake-effect snow in the winter. Although, our winter weather could invite an extended stay for some serious blues, here are a few ideas for turning them into happier tunes. Get outside. Michigan is home to amazing parks for sledding, cross-country
skiing or just hiking. For most people, exposure to bright sunlight for 30 minutes a day ensures receiving adequate vitamin D and helps keep the body’s clock on schedule. Shed the sunglasses for this short session; to get all the benefits of the exposure, the sun should come through your eyes. Tour the town. Discover the new additions to Uptown Detroit and stop by Campus Martius for an invigorating lap around the ice skating rink.
Begin With Freedom • Bring Conditioned Emotions and Thoughts to an End • Silence Your Thoughts and Observe Without Judging • Journey Safely into the Invisible Unconscious • Cultivate Co-Operation With Your Unconscious Mind • Discover the Nutritional/Emotional Support Right For You
Emotional Body Tuning/Shamanic Memory Subtle, yet astounding. Simple and effective.
Phoenix Honka: Shaman, Herbalist, Reiki Master 248-880-6320 • sabotagecorrection.com 10 Wayne County Edition
NaturalAwakeningsDetroit.com
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. ~ Buddha
Catch the action. Check out a Red Wings home game; there’s nothing quite like being around hometown fans to bring your spirit alive. Get your creative juices flowing. Open late every Friday night,The Detroit Institute of Art features live music, art-making workshops, drawing in the galleries, guided tours and more. Activities take place from 6 to 10 p.m. and are free with museum admission. Take advantage of Motown’s cultural arts clout. Take in a theater performance or live concert. Detroit is the second largest theater arena in the U.S., just behind New York City, and is always a tour stop for music’s best and brightest. No matter which activity you choose, enjoying our little corner of Michigan in winter will give you a fresh perspective and keep the blues at bay. Tina Walther is the owner of Rapport, an innovative appreciation marketing company, and the publisher of The Semi-eNews. For more information, call 734-395-8212 or email Tina@Rapport.tw.
newsbriefs
2013 Kick off to an Empowered Healthy New You
Learn How Loving Touch Heals with Versandra Kennebrew
M
assage therapist, coach and author Versandra Kennebrew has been a massage instructor at Everest Institute and an apprentice at Irene’s Myomassology Institute, from which she graduated. Her first instructional massage DVD, Touch Me with Love: A Couple’s Guide to Creative Expression, can be previewed at YouTube.com/versandra. Four simple touch movements, including tracing, pulling and long, flowing strokes, are the foundation for the creative touch that Kennebrew teaches on the DVD and in small group or private workshops that take place weekly at the Art of Touch Studio, located on the Detroit Riverfront. “Loving touch heals,” Kennebrew says. “You can learn will learn to paint with your hands, and the best part is anyone can do it. Couples have learned to better communicate and bond by expressing themselves non-verbally, thus reversing feelings of isolation, depression and anger. So if you want to re-kindle the fire or improve communication and bonding in your loving relationships, consider learning the Art of Touch.” Location: 8200 E. Jefferson Ave., Ste. 607, Detroit. For more information, call 313-473-7155, email Info@VersandraKennebrewIntl.com or visit VersandraKennebrewIntl.com or Facebook.com/TheArtOfTouch.
Create Dream Life through The Thriving Life Course
T
he Thriving Life Course 101 is an ongoing course that meets once per week at Unity of Livonia Church to help students end to self-sabotage and motivate the subconscious mind to create the life of their dreams automatically. Free introductory classes are offered from 6 to 7:30 p.m., Fridays, by the nonprofit Angels of Healing, an organization with a mission to help educate others about innovative mind-body healing approaches. Continued education runs from 1 to 3 p.m., Saturdays. The techniques taught focus on helping the student step into a vision of the accomplished goal, whether it involves weight, confidence, peace-of-mind, a new job or more money. The teachings assist the student in developing and refining the ability to tell the unconscious mind what is consciously desired. The course offers an excellent atmosphere for success with a comrade group of students all working toward their chosen goals. Weekly support is included to help participants overcome self-defeating habits and emotional turmoil. Created to be affordable, participation can cost as low as $25 biweekly. Location: Unity of Livonia, 28660 Five Mile Rd., Livonia. For more information or to register, call 734-778-4655 or visit AngelsForHealing.com.
T
he Health Spa of Plymouth (formerly the Plymouth Wellness Center) brings holistic alternatives to individuals that seek lifestyle solutions to health without synthetic drugs or similar options used in conventional medicine. The spa will host two events to introduce some of these holistic choices. Ladies Spa Days take place from 2 to 5 p.m., February 9, and from 4 to 7 p.m., March 15. Participants will receive a sampling of spa services throughout the event for one, discounted fee. One popular service is a galvanic, anti-aging facial treatment that uses electric current combined with the massaging action of the machine to facilitate the removal of impurities from the skin. Attendees can also try a body spa treatment to treat a specific problem area on their bodies using Ageloc technology, which is designed to initiate cellular change at the deepest level of the aging process. Fans report noticeable changes in wrinkles, moisture, skin brightness, the appearance of cellulite and skin dimpling. Other options include calf and foot treatments and chair massages. The spa will also offer hors d’oeuvres, prize drawings and spa specials. Admission is $30 per person or $50 for a guest and a friend. A Health Awareness Day is scheduled from 1 to 4 p.m., March 9. Scans and screenings available at the event include antioxidant levels, body mass index (BMI), pH, toxicity, nervous system and posture. Guests will receive a detox footbath as well. Admission is $15 per person. For more information and to preregister (required), call 734-454-5600 or visit HealthSpaOfPlymouth.com.
natural awakenings
February 2013
11
healthbriefs
Hot Peppers Help the Heart
F
ebruary is Heart Health Month, and individuals that like hot peppers have another reason to continue their spicy habit, according to recent research. A study presented at the latest National Meeting and Exposition of the American Chemical Society focused on the benefits of capsaicin and its fiery-hot relatives, a piquant family of substances termed capsaicinoids, that give cayenne, jalapeños, habanero and other chili peppers their heat. The research team discovered that these substances boost heart health in several ways: They block the action of a gene producing a substance that makes arteries contract and restrict the flow of blood to the heart and other organs; lower cholesterol by reducing its accumulation in the body and increasing its breakdown and excretion; decrease the size of cholesterol deposits already formed in blood vessels that narrow arteries and increase the risk of heart attacks or strokes; and reduce overall levels of so-called “bad” cholesterol while not affecting levels of “good” cholesterol.
Reading Helps Teens Beat the Blues
B
ooks stimulate the mind in more ways than previously known, and may even help reduce the risk of depression in teenagers, according to a new study published in the journal Archives of Pediatric and Adolescent Medicine. University of Pittsburgh School of Medicine researchers report adolescents that spend more time reading books are less likely to experience a major depressive disorder than those listening to contemporary music. Participants were called up to 60 times during five extended weekends over two months and asked if their attention was currently devoted to television, movies, music, video games, the Internet, magazines, newspapers or books. Teens that spent the most hours listening to music were 8.5 times more likely to be depressed than those that spent the least amount of time absorbed in tunes. In contrast, adolescents that read the most (primarily books) were 10 percent as likely to be depressed as those that read the least. Major depression is thought to affect one in 12 teenagers, according to the U.S. National Institute of Mental Health. Dr. Brian Primack, the assistant professor of medicine and pediatrics who led the study, remarks, “These findings may help clinicians and parents recognize links between media and depression. This is worth emphasizing because overall in the United States, reading books is decreasing, while nearly all other forms of media use are increasing.”
12 Wayne County Edition
NaturalAwakeningsDetroit.com
ALEXANDER TECHNIQUE LESSENS BACK PAIN
N
otoriously difficult to treat, chronic back pain may be behind more disability and days off from work than any other health condition. A recent study published by the British Medical Journal, involving more than 500 patients, concludes that practicing the Alexander Technique, an awareness practice to identify and correct unconscious negative physical habits related to posture and movement, breathing and tension, combined with moderate exercise, can help. The patients were either given normal physician care, massage or six or 24 lessons of the technique, which helped them learn to align the head, neck and back muscles, release unnecessary restrictions and improve overall balance. Half the patients in each group were also assigned to walk briskly for 30 minutes a day, five days a week. Massage provided pain relief for the corresponding group for the first three months, and then the benefit had to be reinstated. Patients trained in how to daily use knowledge acquired from practicing the Alexander Technique reported less pain and an ability to do more by the end of the year. Individuals that received six lessons and stuck to a recommended exercise routine did nearly as well as those that had 24 lessons. For more information, visit AlexanderTechnique.com.
Mindful Meditation Eases Loneliness
THE SALTSHAKER THIEF
V
alentine’s Day can increase feelings of loneliness, especially for the elderly, and may pose an additional risk factor for health problems such as heart disease and Alzheimer’s. A new study published in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health. The ancient practice dates back to the time of Buddha and focuses on creating an attentive awareness of the present moment. In the study, researchers at Carnegie Mellon University, in Pennsylvania, recruited 40 healthy adults between the ages of 55 and 85 that were interested in learning the technique. Subjects were assessed at the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, and new blood samples revealed reduced pro-inflammatory gene expression (manifestion of encoded information). Inflammation is thought to promote the development and progression of many diseases, including cardiovascular and neurodegenerative diseases and cancer. Lead researcher J. David Creswell reports, “Mindfulness meditation training is a promising intervention for improving the health of older adults. It’s important to train your mind like you train your biceps in the gym.”
B
efore reaching for the saltshaker, consider that excessive dietary salt not only burdens the kidneys and increases the risk of hypertension; it may also deplete vital calcium. Research by Canadian medical researchers at the University of Alberta recently discovered an important link between sodium and calcium, which appear to be regulated by the same molecule in the body. When sodium intake becomes too high, the body excretes it via urine, taking calcium with it and creating a risk for developing kidney stones and osteoporosis. So, pass the pepper instead.
PEEL-GOOD ENERGY
C
onsumers do not need to buy overpriced, sugary sports drinks in order to replenish carbohydrates and electrolytes during or after exercise, say researchers at the Appalachian State University Human Performance Lab at the North Carolina Research Campus, in Kannapolis. Instead, just grab a banana. The tasty fruit not only offers the same performance boost as sports drinks, but additional advantages, as well. Bananas provide antioxidants not found in the manmade beverages, plus a greater nutritional boost, including fiber, potassium and vitamin B6. Bananas also boast a healthier blend of natural sugars than sports drinks.
Red, White and True
B
ag the guesswork of grocery shopping and let the American Heart Association (AHA) Heart-Check mark help identify healthy foods. The red-and-white icon, created in 1995 and now found on product packaging, is a solid first step in building a heart-friendly diet. The AHA is now beginning to include foods with high levels of monounsaturated and polyunsaturated fats—the “good” fats—in the Heart-Check program. Updated requirements also covering sodium, sugar and fiber will take effect in 2014 to allow food manufacturers time to reformulate their products. natural awakenings
February 2013
13
globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Safer Cells
Mobile Phones Becoming Less Toxic The Ecology Center, in Ann Arbor, Michigan, in conjunction with technicians at IFixIt.com, has published a list of toxic chemicals found in 36 cell phones from a range of manufacturers. The good news is that companies are responding to consumer and regulatory pressure and these troublesome components are on the decline. The Motorola Citrus, Apple iPhone 4S and LE Remarq were the least toxic cell phones in the analysis. Two of the bestselling models, the iPhone 5 and Samsung Galaxy S III, ranked fifth and ninth, respectively. Among earlier models, the 2007 iPhone 2G was found to contain the most toxic materials. Jeff Gearhart, research director at the Ecology Center, concludes, “The takeaway is that mobile phones are chemically intensive and full of chemical hazards, but they’ve been getting a lot better.” The center reported that every phone sampled in the study contained lead, bromine, chlorine, mercury or cadmium. Source: Tinyurl.com/MobileRisk
Parasite Protection
Animals’ Native Remedies Offer Insights We can learn much from animal species that selfmedicate naturally. Some have developed the ability to alter their diets and behavior in ways that provide protection from lethal, microscopic parasites. Chimpanzees held captive often succumb to infection by a parasitic worm, which can lead to lethal intestinal blockages or secondary bacterial infections. But chimps in the wild rarely experience such deadly ailments. More than 30 years ago, Michael Huffman, who studies evolution of social systems at the University of Kyoto, in Japan, noticed that wild chimps treated themselves by ingesting foods with special properties that fight intestinal worm infections. Scientists recently discovered why monarch butterflies are so picky in choosing the milkweed plants on which to lay their eggs. “The females often taste a plant, reject it and fly away,” explains Jacobus de Roode, Ph.D., of Emory University, in Atlanta, Georgia. His research team found that butterflies infected with a certain protozoan parasite seek out milkweeds containing high levels of cardenolide, a plant steroid that interferes with parasite growth in monarch caterpillars. Scientists have identified many other species that partake in self-medicating practices, including macaques and sheep. Recognition that various insects such as honey bees and fruit flies share this trait is enabling scientists to rigorously examine the phenomenon in the laboratory, with hopes of finding applications in animal husbandry and even human medicine. Source: The Scientist magazine
14 Wayne County Edition
NaturalAwakeningsDetroit.com
Free Gas
Promise of New Sustainable Power Source at Hand British engineers at Air Fuel Synthesis have succeeded in using an innovative new “air capture” technology to remove carbon dioxide greenhouse emissions from the air and transform them into synthetic gasoline. The two-year experimental project mixes sodium hydroxide with carbon dioxide before electrolyzing the sodium carbonate that it produces to form pure carbon dioxide. Hydrogen is then produced by also electrolyzing water vapor captured with a dehumidifier. The carbon dioxide and hydrogen then produce methanol, which is passed through a gasoline fuel reactor to create the fuel. The prototype minirefinery, in Stockton-on-Tees, in Teesside, produced five liters of gas in less than three months. A larger plant might produce more than a ton of gasoline every day, and a refinery-sized operation is envisioned within 15 years. The fuel can be used in any regular application and if renewable energy were used to provide the electricity, the system would be completely carbon neutral. While the technology has the backing of Britain’s Institution of Mechanical Engineers and private philanthropists, it has yet to capture the interest of major oil companies. Source: The Telegraph
Adarsa Antares: One Woman’s Patchwork Quilt of Companies that Deliver Health and Wellness by Hedy Schulte
I
n today’s economic climate, having multiple businesses or careers is one way to make things work. Adarsa Antares is an educator. She also has a passion for health and wellness and a strong desire to empower others concerning their health, especially women, children and families. By combining her love for teaching with her passions, Antares has created a patchwork quilt of three businesses: Advanced Thermography and Wellness, Mother’s Love Midwifery and Family Kitchen Fun. With her company Advanced Thermography, Antares can help people detect active inflammation and other physiological signs that warn of problems in the body years before other tools, such as MRI and X-ray, can pick them up. Thermography helps to see physiology rather than simply anatomical changes, as many of the other diagnostic screening tools do. For women, thermography can be used as a vital adjunctive screening tool for breast health. Thermography can detect the first signs of changes in the breast, years before a tumor has developed. With this valuable information, a woman and her health provider can better understand the patient’s condition
and formulate a program, such as changes to diet, lifestyle and even anti-angiogenic therapy (to inhibit the growth of new blood vessels to tumors), to change the course of one’s health. Antares says it adds another piece to the early detection puzzle. Thermography uses no radiation and is painless. As a certified clinical thermography technician (CCT), Antares has teamed with numerous health care providers throughout Detroit to bring digital infrared thermal imaging (DITI) to their office. The images are read by specially trained thermologist physicians. The appointment lasts about 30 minutes, and the patient receives a written report within two weeks. As a homebirth midwife, Antares helps guide parents through pregnancy and birth, informing them about all aspects of prenatal, birth and postpartum birth care options. “I believe every birthing woman has the right to empowered choices,” declares Antares. She states that every woman is unique, as is each pregnancy. Antares believes birth is a sacred time for a family and assists in creating a safe and fulfilling birth experience at home. She tailors the care to meet the needs of each individual. Her inner calling to make a difference in the birthing community came in early 2000. She received her credentials through the North American Registry of Midwives (NARM) and trained as an apprentice with three senior midwives in the Detroit area before receiving her certification as a certified professional midwife (CPM) in 2002. Antares started Family Kitchen Fun after transforming her own life by eating well. Antares believes the key to getting children to eating healthy is to involve them in the process of not only making the food, but also choosing some of the ingredients, and most importantly, making the process a fun, family event. She tested this belief recently at a neighborhood Detroit school. Using kid-friendly kitchen utensils, the children sliced, chopped and blended ingredients to make a healthy, organic meal. It worked— students were eating squash, sweet potatoes, spinach, brown rice, yogurt and more. Antares teaches parents and children how to work together to make a healthy, organic meal that all will eat and enjoy. Antares provides services as a healthy cooking coach to the community, scouting troops, and private groups of families that wish to hire her. She brings the recipes, tools and ingredients. Antares also lectures and presents on each of her passions throughout Detroit and surrounding areas. Here are a few upcoming presentations: • •
Thermography, February 16, 2 p.m., at Total Health Foods, 2938 Biddle Ave., in Wyandotte. Cost: Free Family cooking class, February 23, 10 a.m. to 2 p.m., Grosse Pointe Park. Cost: $30 per family, includes the meal. To preregister (required), call 734-972-8775.
For more information about or to schedule appointments for services, call 734-972-8775 or email AdarsaAntares@ yahoo.com. For more information about Advanced Thermography, visit HealthyBreastScan.com. Hedy Schulte is a freelance writer focusing on health and nutrition. Reach her at HMSchulte@comcast.net. natural awakenings
February 2013
15
greenliving
Significant resources are consumed in manufacturing caskets and vaults and maintaining cemetery grass. “A few years back I calculated that we bury enough metal in caskets to rebuild the Golden Gate Bridge each year and put so much concrete in the ground via burial vaults we could build a two-lane highway halfway across the country,” says Joe Sehee, founder of the Green Burial Council. The council certifies and lists cemeteries, funeral homes and casket companies that forgo chemicals and offer natural landscapes. The goal is for burials to leave as little impact as possible on the planet.
Greener Plots
Rest in Peace Sustainable Burials Honor Life by Brita Belli
H
umans are conditioned to the conventional rituals of handling death—the embalmed body in a casket or ashes sealed in an urn, a procession of vehicles to the burial site, solemnly gathering and scattering flowers as the remains are lowered into the earth. Many times, planning details are abdicated to the judgment of funeral directors. The notion of green burials envisions something different: a ceremony that engages family members’ ecovalues and nature in a more intimate, sustainable process favoring biodegradable caskets and no toxic chemicals. The movement is gaining in popularity; in 2011, some 300 U.S. funeral homes
16 Wayne County Edition
offered green burial options, up from only 12 in 2008.
High Impact of Tradition
Traditional American burial practices make a sizeable environmental footprint and also pose health risks. The carcinogenic embalming fluid—formaldehyde—is a well-known hazard. A 2009 study in the Journal of the National Cancer Institute found that exposure to formaldehyde over a career of embalming put funeral home workers at significantly increased risk for mortality from myeloid leukemia, a cancer of the blood cells. Alternatives include formaldehyde-free preservatives made from essential oils, and dry ice.
NaturalAwakeningsDetroit.com
Greensprings Natural Cemetery Preserve, in Newfield, New York, does not look like a cemetery. Its native grasses and mature trees come alive with color each autumn. Wildflowers bloom in the spring and birds build their nests in treetop boughs. “Most contemporary cemeteries are biological deserts,” observes Greensprings spokesperson and science writer Mary Woodsen. In contrast, Greensprings’ 100 acres are surrounded by 8,000 acres of protected forests. Loved ones may be buried in coffins from locally produced timber, or in shrouds—either professionally made or from a favorite blanket or quilt. Biodegradable caskets may be constructed of pine, cardboard, bamboo, formaldehyde-free plywood or hand-woven willow or wicker. LastThings.net even offers free plans to make a simple coffin. Instead of a machine, family members and friends ceremonially take hold of straps and lower the casket into a concrete vault themselves. Natural, flat fieldstones honor loved ones. “People feel, ‘I was part of this,’” says Woodsen.
Cremation Options
Debate exists over the ecological impact of cremation—a practice expected to be chosen as the end-of-life choice for as many as 46 percent of Americans by 2015. While it reduces the use of large, resource-intensive burial plots, each traditionally cremated body releases 110 pounds of green-
house gases and other pollutants, including carbon dioxide and monoxide, nitrogen oxides, sulfur dioxide, mercury and other metals. The Bio Cremation greener alternative—using 95 percent water and 5 percent of an alkali instead of flames and fossil fuels—requires eight times less energy as fire-based cremation, produces no dangerous byproducts and still yields ashes from the remaining bones. To find the states that have approved the process, visit the legislative section at BioCremationInfo.com. Biodegradable urns are also available, including cornstarch bags accented with leaves and petals, sculpted natural salt containers and baskets made of virgin palm. Sandcastle urns are suited for home display or ocean burial (InTheLightUrns.com). Memorial blown-glass artwork is another option for remains (Tropical
GlassDesign.com). Scattering ashes—whether casting them into the air or over a body of water, burying them or raking them into the soil—provides an intimate burial experience and has minimal environmental consequences. Sehee says it’s legal on private land and also allowed in some parks. “It rarely does harm to the ecosystem,” he says. “Calling your local park agency is a great idea. Many allow for scattering and some without a fee.”
Burial at Sea
The U.S. Environmental Protection Agency governs the disposal of cremated remains at sea—it must take place at least three nautical miles from land and may include artful flowers and wreaths of decomposable materials. Even non-cremated remains may be buried at sea, provided it takes place at the same distance from land in water that is between 600 and 1,800 feet deep, depending on the location.
Another sea burial option is offered by Eternal Reefs, a company that mixes remains into liquid concrete as the centerpiece of a personalized reef ball, lowered to the ocean floor to provide a home for marine life. Before the boat heads out, family members are invited to press handprints into the wet concrete and to decorate the ball with shells and other mementos. Reef balls can hold from one to four people, plus a pet. Sites are currently available off the Florida, New Jersey and Texas shorelines and can be revisited at any time. “We don’t look at it as a funeral,” remarks CEO George Frankel. “We’re months or years removed from the passing. This is a celebration of life.” Brita Belli is the editor of E-The Environmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Connect at BritaBelli.com.
natural awakenings
February 2013
17
Bodywork Goes MAINSTREAM Helpful Access Points to Health by Linda Sechrist
The seed holds within itself hints of its magnificent maturity. So it is with the practice of whole-person health care, which has matured in language, sophistication, credibility and acceptance. In a single generation, we’ve seen its presence grow from the outer edges of holistic and alternative wellness to complementary and integrative health care. Its latest evolution into America’s mainstream is known as functional medicine. The branch of massage therapy, the germination point for myriad therapies collectively known as bodywork, patterns the movement’s development.
O
nce considered a luxury for the pampered few, massage was among the first therapies to be widely recognized by physicians as a respected aspect of integrative and functional medicine. Bodywork increasingly shares this status, as it is included in conventional medicine’s more innovative healthcare models that embrace a body, mind and spirit approach. One of many examples is Duke Integrative Medicine, in Durham,
18 Wayne County Edition
North Carolina, where patient services include a form of integrative massage that blends Swedish massage, myofascial therapy, reflexology, energy work and somatic therapy techniques. In the public’s view, bodywork is still largely associated with massage, although distinct forms stand on their own, including Rolfing, structural integration, shiatsu and myofascial and craniosacral therapies. Bodywork professionals generally belong to the
NaturalAwakeningsDetroit.com
American Massage Therapy Association (AMTA), whatever their specialized modality. They may also participate in other professional organizations, such as the Associated Bodywork & Massage Professionals, which has some 80,000 members, many of which are also members of the International Association for Structural Integrators. These nonprofits’ websites help individuals locate practitioners in their area. According to Maureen Moon, past president of AMTA, many massage therapists (which don’t refer to themselves as bodyworkers) are trained in various bodywork therapies and intuitively integrate them into their sessions, depending upon each client’s needs. She notes that, “Many AMTA members are so passionate about their profession and meeting the continuing education (CEU) requirements that they go far beyond the units required to maintain their license, which can vary from state-to-state.” For example, Moon has trained in spinal reflex analysis, developed by Dr. Frank Jarrell, neuromuscular and craniosacral therapies, shiatsu and seven massage therapies. “Most AMTA members are CEU junkies,” quips Moon, who points out that national conventions provide continuing education and chapter meetings frequently introduce attendees to new techniques. Some practitioners discover specialties while in search of pain relief for personal injuries or other conditions.
Myofascial Therapy Olympia Hostler, a myofascial therapist in Tinton Falls, New Jersey, had two serious horse riding accidents during adolescence and three automobile accidents by age 40, which combined, left her so incapacitated that she could barely walk. “I couldn’t work for three years, because I was so debilitated,” relates Hostler. She found her doctor’s diagnosis of severe permanent damage to the body’s soft connective tissue, or fascia, and the prognosis of a lifetime of living with pain unacceptable. So she began searching for something that would help restore health. Her investigation of therapies ended with myofascial release, an effective whole-body approach to the treatment of pain and
dysfunction, developed by Physical Therapist John F. Barnes. “I had several sessions and found lasting pain relief unlike anything I’d ever experienced,” advises Hostler. Unlike massage therapies focused on improving circulation, inducing relaxation or draining lymph fluid, the myofascial treatment reached Hostler’s deepest layer of fascia to free the restrictions causing her pain. “It was amazing that a handson application of gentle, sustained pressure into areas of restriction in the myofascial connective tissue could begin to relieve many years of ongoing, intense pain,” says Hostler.
Rolfing As a Certified (advanced) Rolfer and Rolf Movement Practitioner, Robert McWilliams has been able to pursue his lifelong passion in the fields of movement and physical fitness, which included 25 years as a professional dancer and 14 as a professor of modern dance. He taught at both the University of Oklahoma and the University of Florida, in Gainesville. “In the 1980s, while I was still dancing, I had an experience with Rolfing, developed by Ida P. Rolf [Ph.D.], that transformed my dancing, increased my athletic performance alignment, coordination, flexibility, balance, muscle tone, expressive power and overall sense of relaxation onstage, as well as in daily life,” relates McWilliams. He currently serves as an assistant teacher at the Rolf Institute of Structural Integration, in Boulder, Colorado, where he trained. Although McWilliams’ clients generally see him to treat the pain and discomfort of injuries, he says that they frequently change their focus to how their body is working better overall. “This is because injuries tend to resolve themselves after a few sessions of deep tissue manipulation of the myofascial system,” says McWilliams. A specialized series of 10 sessions works to systematically balance and optimize both the structure (shape) and function (movement) of the entire body. Each session focuses on freeing up a particular region of the body. The effect releases old limiting patterns and postures and restores the body’s natural alignment and sense of integration. “Often, as freedom of physical expression increases, so does emotional expression,” comments McWilliams.
fers from massage in that it requires more involvement from the client. “I tell my clients that with a veritable village of treatments available, there is always help for anyone that suffers with aches and pains, regardless of age,” says Roth.
Shiatsu
Shirley Scranta, owner and director of the International School of Shiatsu, in Doylestown, Pennsylvania, discovered The Book of Shiatsu: The Healing Art of Finger Pressure, by Saul Goodman, in a health food store. She subsequently researched the school that Goodman founded in 1978, based on the theories of masunaga Zen shiatsu, kushi macrobiotic and his own shiatsu shin tai. In 1996, Scranta became one of Goodman’s clients. “I drove a round-trip of 240 miles for weekly treatments because each session made me feel better and stronger. After five sessions, I enrolled in classes and graduated later that year,” says Scranta. She believes
Structural Integration
“While Rolfers graduate from The Rolf Institute and attend certified training programs in order to maintain their trademark, and structural integrators can attend any of 14 certified U.S. schools, we are all structural integrators; our training is based on the work of Ida Rolf,” says Diane Roth, a board-certified structural integrator who has specialized in massage and bodywork for 25 years in the Chicago area. Roth explains that all practitioners in this field of study combine hands-on freeing and realigning of fascial tissue with awareness and movement education, in order to structurally integrate the whole body. Restoration of postural balance and functional ease greatly helps the body, which, she says, constantly labors against the powerful force of gravity. Like Moon, Roth has studied and incorporated other adjunct therapies and modalities, such as craniosacral therapy and myofascial release. From her perspective, bodywork difnatural awakenings
February 2013
19
the widely known form of acupressure helped her body reestablish its own intelligence system, which had been distorted by childhood trauma. “This gentle technique applies varying degrees of pressure to release tension, strengthen weak areas, facilitate circulation and balance the life energy that flows through the meridians in the body,” she explains. “In my case, it helped me connect with my body so that I could honor it and do what it needed to rejuvenate itself.”
Craniosacral Therapy Chiropractor Lisa Upledger is vice president of The Upledger Institute, in Palm Beach Gardens, Florida. A craniosacral therapy (CST) practitioner, educator and wife of CST developer Dr. John Upledger, she advises that tension-related problems are a growing complaint in our modern world. Fortunately, such issues are among the myriad conditions that respond quickly to the gentle touch of this modality. In a 2007 Massage magazine article, she advised that the positive effects of the therapy rely to a large extent on the performance of the body’s inherent self-corrective mechanisms. “CST works through the craniosacral system to facilitate this function and thereby normalize the
environment in which the central nervous system functions,” she noted. “As this is accomplished, a wide range of sensory, motor and neurological problems are improved.” CST practitioners listen with their hands to the slow pulsations of the craniosacral system. With a soft touch, equivalent to the weight of a nickel, they explore any fascia restrictions throughout the client’s body, which rests fully clothed in a supine position. Effects of the treatment can be wide-ranging, affecting the musculoskeletal, nervous, cardiovascular and immune systems as well as organs, connective tissues and energy systems. It works to release deeply held physical and psychological patterns held within the body. A coin with different impressions on each side is still only one coin, a blend of precious metals. When the coin is tossed to reveal either heads or tails, the visible symbol is one interpretation of the whole imprint—an analogy that may best define the difference between massage and bodywork. All variations on the theme share the same goal—restoring health to the whole person. Linda Sechrist is a senior staff writer for Natural Awakenings. Find other natural living articles at her website, ItsAllAboutWe.com.
For More Information International Association of Structural Integrators, Theiasi.org International School of Shiatsu, Shiatsubo.com Myofascial Release Treatment Centers & Seminars, MyofascialRelease.com Rolf Institute of Structural Integration, Rolf.org Upledger Institute International (craniosacral therapy), Upledger.com
GET FAST PAIN RELIEF with Dr. Emu’s Rx for Pain A Scientific Breakthrough This Product is Incredible! Dr. Emu’s Rx for Pain relieves:
• Arthritis Pain • Stiff Joints • Cramps • Tired Sore Muscles • Headaches • Knee, Neck & Back Pain
All-natural ingredients include: • Certified Emu Oil • Aloe Vera • Herbs • Vitamins/Antioxidants
4-oz Spray Bottle just
19.99
$
plus shipping
available online at
NAWebstore.com or call us at
888-822-0246 20 Wayne County Edition
NaturalAwakeningsDetroit.com
Feel Better, Lose Weight,
wisewords
Courting Marriage Success Relationship Expert Stephanie Coontz Shares Go-To Guidelines by S. Alison Chabonais
S
tephanie Coontz, professor of history and family studies at The Evergreen State College, in Olympia, Washington, shares her learned perspective in an intriguing oeuvre of books—Marriage, A History: How Love Conquered Marriage; The Way We Never Were; The Way We Really Are; and A Strange Stirring. She’s also co-chair and director of public education at the University of Miami’s research-based nonprofit Council on Contemporary Families. As a speaker, she shares good news on marriage, based on her extensive study and observations.
taller, more powerful and slightly scary, and some men still want an admiring, yielding woman, the trend favors valuing more individualized traits. In a reversal from 40 years ago, men are much less interested in a partner’s cooking and housekeeping than in her intelligence, humor and accomplishments. Women value a mate that shares household chores more than one that is a high earner. (See more results of a Pew Research Center survey at Tinyurl.com/PewTrends.)
Is marriage becoming passé?
Be truly interested in your partner’s ideas and activities; take pride in their achievements; use endearments or offer tactile affection without being asked; have a sense of humor about differences; and never let irritation or anger slide into contempt.
While marriage as an institution is less powerful than it used to be, people have higher expectations of marriage as a relationship. Precisely because most Americans no longer feel they have to marry, they are more specific about what they want from it. When a marital relationship works today, it is fairer, more intimate, more mutually beneficial and less prone to violence than ever before. Yet, individuals are less willing to stay in a relationship that doesn’t confer these benefits.
Which qualities do people most desire in a mate today? The old model of married love held that opposites attract. Men wanted mates that were pliable and nurturing; women wanted men that were ambitious, powerful and protective. The new model is based on similarities of interests and talents. While some women are still attracted to men that are richer,
What guidelines foster a rewarding marriage?
How can small, daily interactions contribute to intimacy? We all have moments when we are irritated, angry or emotionally or intellectually unresponsive. A mate will tolerate these as long as he or she trusts you to be loving and attentive most of the time. It’s an emotional line of credit— each partner needs to keep replenishing the reserves of trust and good will, rather than drawing them down. Psychologist and researcher John Gottman, Ph.D., suggests people need about five positive interactions for every negative one in an intimate relationship. It’s less the occasional over-the-top gesture and more the regular, small deposits
that count—a few words of appreciation, a loving touch, an expression of sexual attraction. If we have trouble remembering to regularly express appreciation, we may do better by asking, “What would have been harder about this day if my partner wasn’t in my life?”
Why do the new realities of marriage emphasize play over work? Successful marriages used to depend upon specialization. Men and women couldn’t substitute for one another in accomplishing tasks. A typical woman couldn’t support herself financially; a typical man didn’t know how to feed himself, do laundry or manage childrearing. Even if couples didn’t share many mutual interests, the partners often took pleasure in being indispensable. Now women can support themselves and men cook and clean. Thus, shared interests and leisure activities, rather than specialized work roles, increasingly serve as the glue of marriage. Play takes people off the work-centric treadmill and introduces novelty into the relationship. Spending leisure time with others also produces higher levels of happiness than cocooning, according to the GallupHealthways Well-Being Index. So make it a double-date night.
How do current and potential partners benefit from game changers—from cell phones to the Internet? The Internet makes it easier to meet partners. Once in a partnership, technology can help daily tasks get accomplished efficiently, leaving more leisure time. It also allows us to check in with each other while apart. But e-devices are no substitute for face time. The best way to nurture a relationship is to unplug from the grid and plug into real life. I see many couples reinvigorated by each other’s company after a few hours together engaged in a fun outdoor recreational activity. For relevant articles and interviews, visit StephanieCoontz.com. S. Alison Chabonais is the national editor of Natural Awakenings magazines.
natural awakenings
February 2013
21
ShenJing Acupressure
Compassionate Bodywork by Esther McCormick
S
henJing Acupressure is a great gateway to bodywork because it can be done safely and effectively, anywhere, anytime, by anyone. It uses gentle touch to stimulate the same bioelectric acupoints that are stimulated by needles in acupuncture, so it is acupuncture without needles. In addition, self-awareness and self-confidence emerge during a compassionate acupressure session. Compassion with one’s inner child and with the vulnerable, needy or wounded parts of self is a great place to start to create peace in the world and to have loving relationships with others. According to the Centers for
22 Wayne County Edition
Disease Control, there are more deaths annually from prescription drug overdoses than from all illegal drugs combined; there is an epidemic of addiction to prescription medication in America. Learning to greet pain as a meaningful messenger and work together to interpret the message and respond creatively, rather than shooting the messenger with pain medications that mask the sensation but do little to correct the cause, is an important function of skillful acupressure body work. Acupressure and acupuncture have been used effectively as adjunctive treatments for drug addiction and other addictive behaviors as well as for pain
NaturalAwakeningsDetroit.com
and generalized stress relief. As effective as acupuncture, ShenJing Acupressure is a wonderful complement to many healing modalities, including acupuncture therapy, and it can be learned and practiced as self-care. Those that receive acupuncture, for example, can ask their therapist if there are points that they can stimulate between treatments to support the work they are doing together. This is an important point because bodywork, like any form of care, is most effective when client and therapist are acting as a team. Treatment may come from outside, but healing happens inside. Each person’s innate healing
intelligence must guide and support the work of the therapist. Great change happens when clients claim responsibility, the ability to respond compassionately and effectively to their own life experience. Compassion means to feel together and reflects the truth that we are connected seamlessly in shared consciousness—the field beyond ideas, the unified field from which we emerged and to which we shall return. Our combined attention, intention and compassionate touch can open the blockages to the flow of blood, lymph and chi. By working together, therapist and client can begin the process of resolution and recovery and foster the reemergence of our core healthy potential. We are each creative, resourceful and whole. Individuals can learn to use simple effective tools from traditional Asian medicine—gentle touch with acupressure, breath and movement through qi gong, balanced nutrition, essential oils and compassionate self-
“Learning to greet pain as a meaningful messenger and work together to interpret the message and respond creatively, rather than shooting the messenger with pain medications that mask the sensation but do little to correct the cause, is an important function of skillful acupressure body work.”
After 13 years of teaching students in Sweden to become skillful acupressure therapists, when I came to Michigan, I realized that one-on-one sessions could often seem too costly in terms of time or money for the people who needed them most. I created Core Health Institute in order to empower ordinary people to discover their own enormous healing potential by teaching them preventive self-care and safe, simple, effective techniques that they could use to support the work of their therapist or healthcare provider. Esther McCormick is a health educator, acupressure therapist and the founder of Core Health Institute, in Farmington Hills. She teaches nursing and social work self-care courses for continuing education at Washtenaw Community College. For more information, call 734-383-3545, or WCCNet.edu/lifelong-learning.
awareness—to relieve pain and stress, resolve trauma and foster wellbeing for themselves and their loved ones.
Help Others Read to Succeed
Summer 2013
July 8–August 2
We are seeking volunteers to tutor reading students
Pro-Literacy Detroit believes everyone should have the opportunity to be an informed citizen, a supportive and involved parent, a viable employee, and a lifelong learner.
— Attend one of our workshops — February 2013 • Basic Literacy Workshop Training Saturday, February 9, 2013 9:30 a.m. - 4:30 p.m. Saturday, February 16, 2013 9:30 a.m. - 4:30 p.m. March 2013 • Basic Literacy Workshop Training Saturday, March 16, 2013 9:30 a.m. - 4:30 p.m. Saturday, March 23, 2013 9:30 a.m. - 4:30 p.m Workshop fees are paid by the Detroit Rotary Club
Workshops are held at the
Pro-Literacy Detroit Administrative Office 7375 Woodward Avenue Suite 2800 • Detroit, MI 48202
313.872.7720 www.ProLiteracyDetroit.org
READ • EMPOWER • SUCCEED
Treat your kids to a sweet summer…
Camps and academic skills classes for 1st graders through high school seniors
e, cienc Art, S y, Math, ar Culin , Writing, r n e e Car ers, Desig t u p ! m e Co or and m
itional For add n visit atio inform raft.edu/koc lc oo h 8 c .s www l 734-462-444 or cal
Join us for an Open House on Tuesday, February 13th in the VisTaTech Center ● Meet instructors ● Visit the campus ● See class demonstrations ● Register on-site
natural awakenings
February 2013
23
FINNED AND FASCINATING Fish Make Appealing Family Pets by Randy Kambic
F
ish aquariums are tate the size of the tank. An aquarium colorful and wonHartz.com suggests one decorates the house. It’s inch of fish for every drous windows to the sea, showcasing 1.5 to two gallons also constant theater, in tank size. continuous movement, yet evoking tranquilwith the fish being the Mindy Doity. A mainstay in many brow, owner workplaces, restaurants, of Brookline actors. hospitals and physicians’ Grooming & offices, these watery Pet Supplies, ~ Ron Elander, owner, habitats weave their in Massachusetts, Octopuss Garden greatest influence when notes, “Most new ownadopted into a home ers that want to take the hobby seriwith children. ously get 30- to 50-gallon tanks.” She The 2011suggests once-daily feedings or, “If you 2012 American want more interaction with the fish, Pet Products half as much, twice a day. If you feed Association Pet at set times, the fish will quickly learn Owner Survey reports that and be ready.” To provide a relaxed 11.9 million U.S. households now own environment for aquarium life and freshwater fish (another 700,000 have reduce algae growth, select a tank losaltwater pets). While exotic species of- cation in a low-traffic area, away from fer great appeal, freshwater fish are less windows. expensive in many cases and require According to Dobrow, a first less equipment in terms of pumps and freshwater collection of colorful species power heads to create water that usually coexist well could currents. Careful and include angelfish, discus, thoughtful planning clown loach, African start ownership off can cichlids and fancy in fine finned fashion. goldfish. “They’re all fun and pretty,” she comments. Getting Started Aquarium shop owner Ron The number of fish desired should dic- Elander, of Octopuss Garden, in
24 Wayne County Edition
NaturalAwakeningsDetroit.com
San Diego, concurs. For fresh startups, he recommends including several kinds of African cichlids because, “They chase each other around a good deal and are interesting to watch.” He also likes angelfish, which he characterizes as docile and elegant. A modern water filtration system is needed to eliminate fish waste and uneaten food that can decay and contaminate the water. Elander warns against showing too much love by overfeeding. “Excess food settles on the bottom, decays and is eaten later; we get sick eating rotten food and so will fish.” Make frequent partial water changes—one-third of the total every two to four weeks, depending on the number of fish and tank size, according to Dobrow— because filtering alone cannot do the job. Have the household tap water tested for pH (a measure of acidity and alkalinity) in order to know which chemicals are needed to sustain the level between 7.7 and 8.3, again depending on the fish population and tank size. Use LED lights, energy-saving water filters and a heater with built-in thermostat control (to maintain a range between 75° and 82° Fahrenheit) in order to reduce electric utility costs. Creative decorating atop the tank’s foundational gravel base adds to the fun. Make sure anything manmade, such as a model sunken ship or treasure chest, is obtained from a pet store, so it won’t rust or degrade and contaminate the water. Shells, coral and
[optional sidebar]
[optional pull quote]
plants also add to a maritime setting. Remember, the more plants installed, the more light (and electricity) is needed to keep them alive.
Health Benefits
AnimalPlanet.com attests that watching fish lowers respiration and pulse rates, relieves tension and provides relief from stresses. “Children can forge a deep connection and obtain a delayed gratification in tending fish that can be a maturing experience,” says Medical Doctor Archana Lal-Tabak, who practices integrative medicine, holistic psychiatry, Ayurveda and homeopathy at the Heart of Transformation Wellness Institute, in
Evanston, Illinois. She stresses that fish ownership should be a family experience at the beginning, so that children take their responsibility seriously; it also naturally leads to eagerly anticipated visits to natural waterways. Lal-Tabak particularly recommends this hobby for children with attention deficit symptoms, because, “Watching fish can slow children down and allow them to appreciate being in the present moment.” A discreet correlation exists between witnessing the compatibility of different species and human potential. Seeing a world of multicolored fish represents a harmonious diversity for a discerning
person of any age. Elander further notes that some fish characteristics make them particularly well suited as pets for the older set. “They don’t bark and you don’t have to take them out for a walk on a cold morning,” he says with a grin. Find more information in the Marine Aquarium Handbook: Beginner to Breeder, by Martin A. Moe, Jr. Animal lover Randy Kambic is an Estero, FL, freelance writer and editor and a frequent contributor to Natural Awakenings.
Your ‘Feel Good‘ Health Food Superstore, since 1958
Caring! Comforting! Calming! Turn Up the Heat! Save 20% on any
Warm Package Expires Feb. 28, 2013
:DUP :LQWHU y +HDWHG $URPDWKHUDS\ y 6WUHVV (DVH 6QXJJOH 8S y :LQWHU 'HWR[
• Wall to Wall supplements • Organic products & produce • Frozen & Refrigerated foods • Groceries, Teas, Bulk Foods • Natural Chemical Free Pet Products • Mineral Based Cosmetics • Chemical Free Personal Care products
• Raw Living & Sprouted Food Section • Fitness Section and more...
$5.00 OFF of a $100.00 purchase
Coupon must be presented at time of sale, can not be applied to multiple sales. Coupon is not applicable on pharmaceutical grade supplements,appliances & red sticker/discounted items. Exp. 3/1/13.
Visit Zerbos.com for a $10 off $100 purchase coupon Harry’s Health bar utilizes top quality fresh organic produce from our produce section. Your choice for healthy living food on the go. Don’t forget to call ahead with your order!
34164 Plymouth Rd. Livonia, MI 48150
734 427-3144 www.zerbos.com
natural awakenings
February 2013
25
Beyond Luxury: Massage Offers Therapeutic Benefits to Pets by Patti Radakovich
O
riginally touted as a luxury, massage is finally finding its rightful place as a therapeutic treatment option for humans. Yet, until recently, few people have been ready to acknowledge its therapeutic benefits for pets. The most common type of pet massage is canine. Lisa Blanchard, a licensed veterinary technician at Animal Rehabilitation Center of Michigan, is also certified as a canine massage therapist and rehabilitation practitioner. “Canine massage therapy is extremely beneficial as a preventative measure to maintain overall health and wellness,” she attests. “It is also a great source of pain relief and comfort.” “Massage increases the dog’s range of motion by encouraging fluids to move more easily over the joints,” Blanchard explains. “It improves circulation and helps to keep the muscles more relaxed,” she adds. “With massage, the dog has more fluid motion, which decreases muscle spasms, increases flexibility, decreases pain and provides positive psychological benefits to both the dog and the pet parent. It is particularly beneficial for dogs displaying muscle compensation due to injury or illness.”
26 Wayne County Edition
NaturalAwakeningsDetroit.com
Blanchard recommends looking for a therapist that is certified in canine massage and is a rehabilitation practitioner, particularly in cases where massage will be a treatment modality, such as arthritic and post-surgical dogs. It can also be particularly helpful for geriatric and sporting dogs. Another common type of pet massage is equine, which has a long history as a preventative as well as therapeutic tool for any horse, from pets to racers. Certified equine massage therapist Cyndi Venier comments, “Massage is a great way to restore horses to health, particularly in areas that they can’t reach on their own. It effectively treats conditions such as lameness, limping and colic. Massage is also used to keep show and race horses in top condition. People are often amazed at the benefits massage can bring, without the need for other types of treatment.” Massage works with horses in the same way that it does with dogs. Besides relieving tension, it improves circulation to promote healing, increases range of motion and boosts the production of synovial fluid in the joints to reduce inflammation and swelling. It also stimulates the lymphatic system to help remove toxins from the body. It is has been shown to have positive psychological benefits for the horse, as well. Let’s not forget our feline
Thriving Life Course (TLC 101)
friends. Certified massage therapist Linda Lieder has been massaging felines for years. “Cats have been a part of my family since I was a child,” Lieder tells. “Although some have had a very independent nature, all have enjoyed the special bond massage therapy provides. I have found that daily massage of my feline friends is not only soothing and relaxing for both the cat and me, but it also assists in detecting abnormalities under the fur such as painful areas, skin issues, and lumps or bumps—conditions I would want the veterinarian to inspect. Slow, repetitive movements can help to relieve anxiety, increase circulation and soothe the muscles. It is especially beneficial for older cats that may lack the flexibility of their younger friends.” Long-touted by practitioners and integrative veterinarians as an effective treatment option, pet massage is gaining respect and legitimacy in the eyes of more pet parents as they come to understand that its therapeutic benefits make it more than a frivolous luxury. Lisa Blanchard, LVT, CMT, CCRP, is an animal rehabilitation practitioner and canine massage therapist at Animal Rehabilitation Center of Michigan, Inc in Waterford. For more information, call 248363-5061 or visit UnionLakePets.com. Cyndy Venier is a certified equine massage therapist. For more information, call 734-674-8004 or email CVenier@ MarkerMan.com. Linda Lieder, CMT, is a certified massage therapist who also sees cats and dogs. For more information, call 734-765-1341 or email Linda4Massage@gmail.com. Patti Radakovich is founder and chairman of Basil’s Buddies, a nonprofit animal welfare organization. She is also a Reiki practitioner for pets. For more information, email Petra4Pets@gmail. com or visit Facebook.com/Petra4Pets.
Learn How to Make Your Powerful Subconscious Mind Work For You to Achieve Your Dreams
Class location: Unity Livonia, 28660 Five Mile Rd
Harness the Power Of YOUR SUBCONSCIOUS MIND Remove the blockers to Peace, Joy, and Abundance Achieve your goals. Classes taught by Ramona Underwood, RN Introductory Class - Fridays 6-7:30pm Continued Education - Saturdays 1-3pm or 4-6pm Ongoing course Participants can start and stop when ready
Cost $25 every two weeks
Angels for Healing • Call 734-778-4655 • AngelsforHealing.com
Coming February 17th
SanKofa LIFE TV Sundays
at 7:30 pm WADL-TV 38 Dr. Keefa Lorraine Weatherspoon
DrKeefa.com natural awakenings
February 2013
27
consciouseating
we need the “high” they produce. Soon, increased amounts of foods like cheeseburgers, potato chips or chocolate chip cookies are necessary to help us feel good again. Handling emotions without turning to food can be a knotty problem, health professionals agree, involving interweaving physical, emotional and spiritual strands.
Physical Signals
Food & Mood Solutions for Emotional Eating by Judith Fertig
A
stressful day might have us seeking solace in ice cream, pizza or potato chips. Other times, we may feel a second donut or another high-calorie treat is our reward for a task well done. Occasional food indulgences are one of life’s pleasures, but habitually eating in response to our emotions can cause weight gain and health problems.
Core Issues “Emotional hunger represents an appetite, craving or desire to eat in the absence of true physiological hunger cues,” explains Julie Simon, author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting. “Emotional hunger often feels the same as physical hunger,” she adds, yet it might represent an unconscious longing for pleasure, calm, comfort, excitement or distraction. It can also have a physiological basis. A 2011 study from the University of Leuven, in Belgium, shows that stomachbased hormones can connect directly to the brain, setting up cravings for sugary and fatty foods, suggesting that we are hardwired to want the foods that provide the greatest number of calories in the smallest quantities. Sugary, starchy, salty and fatty foods also push the brain’s “reward” button, prompting the production of more dopamine, the neurotransmitter of pleasure and well-being. Dr. Pam Peeke, Ph.D., author of The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction, maintains that these foods also create a difficult-to-break addiction cycle. According to Peeke, an assistant clinical professor at the University of Maryland School of Medicine, in Baltimore, the more high-calorie foods we eat, the more
28 Wayne County Edition
NaturalAwakeningsDetroit.com
One solution is to simply pay attention to what our body is saying. Are we truly feeling hunger pangs? “When we eat in the absence of hunger cues, regularly choose unhealthy comfort foods or continue eating when we’re already full, something is out of balance,” observes Simon at OvereatingRecovery.com. Identifying “trigger” foods might also enlighten us, advises Peeke. “You’re out of control if you have a particular food in your hand and you can’t just enjoy it, walk away and say, ‘Ahh, that was wonderful.’ Life’s okay without that particular food.” The key is being smart about which foods we need to eliminate and which ones will help us feel good and enjoy an overall better quality of life. “When you follow a plant-based, unprocessed, whole foods eating plan, your body chemistry becomes balanced and your biochemical signals (hunger, cravings and fullness) work well,” explains Simon. “Each time you eat, you feel satisfied and balanced, physically and emotionally.”
Emotional Underpinnings Once we understand the physical component of emotional hunger, we can address the feelings that cause it. Most famous for their Rescue Remedy herbal and floral drops that help soothe anxiety, Bach Flower Essences recently created an Emotional Eating Support Kit that includes homeopathic essences of crabapple, cherry plum and chestnut bud. They maintain that four daily doses can help us think clearly and calmly when we fear losing control, plus objectively observe mistakes and learn from them. Some feelings, however, can’t be “gentled” away. “Soothe the small stuff, grieve the big stuff,” Simon advises. Experiencing abandonment, betrayal, domination or violation may require therapy. Lesser stressors can often be soothed by music, being outdoors, talking to a friend, taking a warm bath, walking, meditative yoga or pausing to pray—instead of eating. “No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all,” maintains Geneen Roth, author of Women, Food, and God: An Unexpected Path to Almost Everything. “Your world is on your plate.” Roth came to terms with her own food addictions and now leads retreats to help others do the same. When we begin to understand what prompts us to use food to numb or distract ourselves, the process takes us deeper into realms of spirit and to the bright center of our lives, says Roth. She urges us to be present in the moment and to use good food as a sort of meditation. Notice the beautiful greens in the salad and bless the farmer that grew them. It’s one path to realizing the essence of food that’s good for us is a blessing we deserve. Award-winning cookbook author Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com.
inspiration
Coming in March
The Gift of Empathy
How to Be a Healing Presence by Margret Aldrich
W
hen someone is suffering, it can be agonizing just to listen—we feel compelled to jump in with advice or stories of our own trials, filling any awkward space or moments of silent air with word upon word. The first rule of empathy, however, is listening in silence. Miki Kashtan, writing for the Tikkun Daily interfaith blog, points out that giving our full presence is the most important step in practicing true empathy, and it doesn’t require us to utter a thing: “There is a high correlation between one person’s listening presence and the other person’s sense of not being alone, and this is communicated without words. We can be present with someone whose language we don’t understand, who speaks about circumstances we have never experienced or whose reactions are baffling to us. It’s a soul orientation and intentionality to simply be with another.” When we achieve full presence, empathic understanding follows, Kashtan continues. “Full empathic presence includes the breaking open of our heart to take in another’s humanity. We listen to their words and their story, and allow ourselves to be affected by the experience of what it would be like. “Then we understand. Empathic understanding is different from empathic presence. We can have presence across any barrier, and it’s still a gift. If we also understand, even without saying anything, I believe the other person’s sense of being heard increases, and they are even less alone with the weight of their experience.”
There are signs that empathy might be on the decline, with narcissism elbowing it out of our modern lives. As reported in the Utne Reader, University of Michigan Psychologist Sara Konrath, Ph.D., found that empathy levels among college students measured on the Interpersonal Reactivity Index plummeted between 1979 and 2009. The greatest drops were in empathic concern and perspective-taking—the ability to imagine another person’s point of view. But don’t yet lament the death of human compassion. According to scientific studies, empathy is built into us. In recent research at the University of Southern California, Professor Lisa Aziz-Zadeh, Ph.D., pinpointed where and how the brain generates empathy, regarding it as a naturally occurring emotion. “It appears that both the intuitive and rationalizing parts of the brain work in tandem to create the sensation of empathy,” Aziz-Zadeh told The Times of India. “People do it automatically.” However we get to that utterly tuned-in, selfless state of empathy, providing a listening ear, giving our full presence and being moved by another can be gifts not only to the others, but to ourselves, as well. Concludes Kashtan, “Allowing into our heart the other person’s suffering doesn’t mean we suffer with them, because that means shifting the focus of our attention to our own experience. Rather, it means that we recognize the experience as fully human, and behold the beauty of it in all its aspects, even when difficult.” Margret Aldrich is a former associate editor of Utne Reader.
Natural
Foods & Gardens Cultivate the health of people, pets and the planet. We have vital tips for fresh starts.
For more information about advertising and how you can participate, call
313-221-9674
natural awakenings
February 2013
29
Why and How to Research Health and Nutrition
Start with a commitment to eat only whole, unadulterated foods.
Food in its freshest and most natural form tends to be the safest and most nutrient-dense. In general, foods should not come packaged but should instead be homemade.
by Mindy Wallent, R.N.
A
look at many of the U.S. health statistics is startling and confusing enough to bewilder even well informed, health-conscious individuals. National Center for Health Statistics reports asthma rates have increased by 75 percent since 1980 and remain at historically high levels. According to the World Health Organization, the rates of sensitivity to allergens among school age children are currently approaching 50 percent. Between 1980 and 2010, diabetes diagnoses have increased by 176 percent, according to the Centers for Disease Control (CDC).
30 Wayne County Edition
It appears that large corporations in the medical and food industries are definitely making it harder to understand where real health lies. When medical journals are full of pharmaceutical ads and large pharmaceutical companies fund drug studies on a short-term, single-drug trials (even though most patients take multiple medications on a longterm basis), Americans have reason for concern. The notion that the government is policing our healthcare and our food supply in the best interest of its citizens seems to be a fallacy. For example, many people are concerned that genetically modified organisms (GMOs), such as soy, corn and alfalfa—may be at least partially to blame for the growing health issues, such as increases in allergies and food sensitivities. Most genetically modified (GM) foods have been studied on a very limited basis, mostly in rats for just 90 days, writes Declan Butler in the article, “Rat Study Sparks Furor over Genetically Modified Foods,” published in Nature magazine. Butler also notes that in one of the few longer-term studies (this one was executed for two years), rats fed GM corn showed higher rates of cancer and early death. Recently, the United States Food and Drug Administration (FDA) approved genetically engineered salmon, which will likely show up in stores without being labeled as such. According to Michael Hansen, Ph.D., who spoke to the FDA on behalf of the Consumers’ Union, the FDA’s safety evaluation of AquAdvantage GE salmon is riddled with poor science, such as using a sample size that is too small to produce statistically significant data (six fish per study group for the allergy test), and then declaring that there are no biologically relevant differences in growth hormones from these fish. In his comments on the FDA’s docket, Hansen contends that the hormone sensitivity testing used was scaled so high that it could not detect any growth hormone levels at all. So what is a person to do with all of this alarming information? How can one person possibly learn enough about health and nutrition to know where true health really lies? Here are some basic principles that will build a strong foundation for health and nutrition.
NaturalAwakeningsDetroit.com
Next, find the best methods to prepare these fresh foods.
Methods such as fermenting, soaking and slow cooking preserve or increase the available nutrients in the foods without producing unwanted compounds. Consider traditional eating principles, those reminiscent of the diets of our ancestors, such as making bone stock from scratch; sprouting and soaking seeds, nuts, grains and legumes; lactofermenting fruits, vegetables and drinks; consuming organic,
free-range meats, dairy and eggs and avoiding processed foods. Classes on these topics are often found at natural foods stores and county agriculture extension centers.
Find reliable resources for health and nutrition information
GET FAST PAIN RELIEF
When considering resources or reviewing research studies here are some basic questions to ask: Consider personal beliefs on • What is the motive behind the article/research? healthcare. • Who funded the research/article? In order to get away from the pill-for Third party research studies are every-aliment thinking we need to usually more reliable look at illness on more than just the Dr. Emu’s Rx for Pain relieves: • Did the include credentials physical level; see its effects on the • Arthritis Pain • Stiff Joints author • Cramps and contact information? Usually physical, mental and emotional planes • Tired Sore Muscles • Headaches credible sources will have these as well. Consider all of the• options, Knee, Neck & Back Pain items readily available. and when possible, choose the least All-natural • What include: assumptions does the author invasive, most natural and harmoniousingredients • Certified Emu Oil • Aloe Vera make? medicine and treatment methods • Herbs • Vitamins/Antioxidants • What is the basis of the author’s available. For example, homeopathy is conclusions? a holistic approach that 4-oz has been used Spray Bottle just • Does the content agree with what for 200 years without ever seeing its you know or have learned about medicines removed from the $ market for plus shipping the issue? detrimental effects. Mostavailable homeopathic online at • Be sure to read some of the remedies are made from plants, NAWebstore.com sources documented in the minerals and animals; they do not or call usherbal at bibliography and citations. interact with other medications, • Above all, listen to your instincts. 888-822-0246 or pharmaceutical and are so safe that • Once reliable resources (websites, pregnant women and babies can use books, journals, authors) are them. found, stick with them.
with Dr. Emu’s Rx for Pain A Scientific Breakthrough This Product is Incredible!
19.99
Half the battle for truth in food and medicine is in knowing that there are good reasons to take preventive health and nutrition measures and that there are real alternatives to today’s state of affairs. Make 2013 the year that health and nutrition are your top priority. In the words of Hippocrates, the father of medicine, “Let food be thy medicine and medicine be thy food.” Mindy Wallent has been a registered nurse for 12 years and plans to finish her advanced practice nursing degree as a family practice nurse practitioner and obtain the Classical Homeopathic Certification in the next few years. Her book, True Health Made Easy with Traditional Eating and Homeopathy, offers self-study resources and provides family-friendly recipes. Her blog and book for purchase are available at TrueHealthWithMindy.com. The book can also be found at Nutrition Unlimited, in Southgate; The Fighting Fit, in Wyandotte; and O’Hara Automotive and Performance, in Wyandotte.
Feel Better, Lose Weight, Increase Energy and Mental Clarity People using detoxified iodine have reported relief from: Improved Dropper Cap
O 4 - 6 NLY $ w 5 sh ippi eek su
$
20 pp
ng up to
ly
4 bo ttles
• Depression • Weight Gain • Fibromyalgia • Chronic Fatigue Syndrome • Low Energy • Hypothyroidism • Hyperthyroidism • Bacteria & Viruses • Yeast, Mold & Fungus • Radiation Available Online at
NAWebstore.com Or Call: 888-822-0246 natural awakenings
February 2013
31
W
fitbody
hile most traditional exercise plans target a specific area of fitness—like jogging for cardiovascular health or weightlifting for strength—CrossFit focuses on all of them by combining many types of exercise. A typical mixture might include weightlifting, gymnastics, aerobics and explosive plyometrics, energetic and fast-acting movements that improve strength and speed. The goal is to enable the body to respond to many different and sometimes competing stimuli. “CrossFit training prepares the body not only for the unknown, but for the unknowable, as well,” explains Greg Glassman, founder of CrossFit. Due to its nonspecific nature, this approach may not be best for an athlete focusing exclusively on one sport. “While it may not help you become an elite marathoner, this can be an effective training regimen for those interested in broad-based, functional fitness,” advises Bob LeFavi, Ph.D., a certified strength and conditioning specialist, senior coach for USA Weightlifting and professor of sports medicine at Armstrong Atlantic State University, in Savannah, Georgia. The program requires disciplined workouts three to five days a week in an intense circuit format with little rest. This allows the practitioner to finish in five to 30 minutes, depending upon his or her current fitness level and the day’s plan.
Nuts and Bolts
CROSSFIT WORKOUTS Expect Whole-Body Functional Fitness by Michael R. Esco
CrossFit, a strength and conditioning program used by the military over the past decade, is growing in popularity with recreational athletes. 32 Wayne County Edition
NaturalAwakeningsDetroit.com
A free Workout of the Day (WOD) is posted daily on CrossFit. com. WODs generally involve exercises using combinations of Olympic weights, dumbbells, kettlebells, medicine balls, gymnastic rings, climbing ropes, jump ropes and rowing machines. Bodyweight-only exercises such as push-ups, sit-ups and pull-ups are commonly included. Most WODs are named for women or fallen military heroes. Here are a few examples. Cindy – as many rounds as possible of five pull-ups, 10 push-ups and 15 bodyweight squats within 20 minutes Angie – 100 pull-ups, 100 push-ups, 100 sit-ups and 100 bodyweight-only squats with in-between breaks Murph – a one-mile run, followed by 100 pull-ups, 200 push-ups, 300 bodyweight squats and another one-mile run; advanced athletes do it all wearing a 20-pound vest The objective is to beat one’s own overall best time with each workout. “CrossFit training is unique in that it rarely schedules rest periods, unless specified as part of the WOD,” says Brian Kliszczewicz, a CrossFit researcher and Ph.D. student of exercise physiology at Auburn University, in Alabama. “Your fitness level will determine the length, intensity and duration of each WOD.” Kliszczewicz’ recent research found that CrossFit subjects expended more than 250 calories on average during 20 minutes of the Cindy workout. Any WOD can be done at home with the proper equipment, a base level of physical fitness and knowing how to properly execute each exercise. Consulting with a coach can help; be sure to ask for credentials and references, including education and experience in sports science and conditioning. Glassman also suggests visiting one of 5,000 CrossFit affiliates worldwide; warehouse-like facilities that are unlike
traditional fitness centers in that they don’t have lots of machines. Instead, the only equipment available is what’s necessary for conducting WODs. Workouts are completed in groups, with participants usually performing the same exercises, directed by a CrossFit coach trained to observe individual technique. Because athletes like to compete with themselves and others, they can post their personal bests for each WOD on the CrossFit website.
Tune in to
BoB & RoB Allison’s
Injury Risk Professor Henry N. Williford, EdD, a fellow of the American College of Sports Medicine and department head of Physical Education and Exercise Science at Auburn University at Montgomery, cautions, “Make sure the staff at a CrossFit affiliate is appropriately trained to deal with emergencies; at a minimum, they should be certified in cardiopulmonary resuscitation (CPR) and first aid.” Let the coach know of any discomfort or pain during a workout. As an intense workout progresses, many CrossFit exercises can be performed as one is becoming increasingly tired, increasing the risk of injury to a joint or muscle. Beginners, seniors and anyone out of shape or with a previous injury or health condition needs to take additional precautions; basic guidelines for physical activity are published by the American College of Sports Medicine at Tinyurl.com/BasicExerciseGuidelines. It’s important to start slow and gradually increase the intensity of workouts. “Personal safety is always a major factor that must to be considered when selecting any exercise regimen,” remarks Williford. Requirements for starting to practice CrossFit exercises include a base level of sufficient physical strength to handle the demands, which may be achieved by first following a less intense plan. Always check with a physician before starting any exercise program. Michael R. Esco, Ph.D., is an associate professor of exercise science versed in sports medicine and director of the Human Performance Laboratory at Auburn University at Montgomery, AL.
on Air: 248-557-3300
Subscribe to
“Menu Minder” Recipes – Household Hints
12 issues: $16 per year (US), $20 (Mexico/Canada), $27 (all others) Make your check payable to “Ask Your Neighbor.” Send to: P.O. Box 20, Detroit, MI 48231
(Please print clearly) Name: _________________________________________________________________ Address: ________________________________________________________________ City:
_________________________________________________
Zip:
______________
Telephone Number: __________________________________________________________ E-Mail Address: ____________________________________________________________
Visit Bob & Rob online at:
www.AskYourNeighbor.com • Hear current and past shows. • Download free recipes and household hints.
new!
An e-mail version of the “Menu Minder.” Only $14 per year, and you’ll get it sooner! natural awakenings
February 2013
33
Turmeric: Nature’s Wonder Food by Carol Ann Fischer, DC, ND
T
urmeric (Curcuma longa) is a perennial plant of the ginger family, native to tropical South Asia. Many cultures appreciate it for its culinary, medicinal and artistic qualities. The turmeric plant’s yellow rhizome is typically boiled and dried before it is ground into a powder that is commonly used as a spice in curries. With its staining, deep orange-yellow color, turmeric can be used to naturally add color to mustard or other foods or as a natural dye for yarn and fabric. Its active ingredient, curcumin, has an earthy, slightly bitter flavor; it produces a warm or spicy effect and smells similar to mustard. The use of turmeric spread from India, where it was first used in food and as an anti-inflammatory medicine, to Africa, the Middle East and Southeast Asia, including Japan, Indonesia and Thailand. For more than 4,000 years, turmeric has been used in both ayurvedic and Chinese medicines as an anti-inflammatory and to treat digestive and liver problems, skin diseases and wounds. Turmeric is contraindicated only for people with gallstones or bile obstruction. Pregnant women should also consult with their physician before using turmeric, as it can be a uterine stimulant. Today, turmeric is studied for its benefits to human health and wellbeing. Research conducted by University of Maryland Medical Center, University of Texas Medical School, University of Graz, in Austria, and countless others show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. As of September 2012, the U.S. National Institutes of Health has registered 71 clinical trials to study the medicinal use of dietary curcumin. According to a review in the scientific journal, Advances in Experimental Medicine and Biology, curcumin has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal and anticancer activities and thus has potential value in fighting various chronic inflammatory illnesses, including allergies, arthritis, Alzheimer’s disease, cardiovascular disease diabetes, and some cancers. With such great promise of so many benefits, turmeric has grabbed the attention of medical professionals and health practitioners, including Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine, who writes, “The bottom line is that the therapeutic advantages of turmeric and curcumin are almost too numerous to list.”
34 Wayne County Edition
NaturalAwakeningsDetroit.com
In addition to eating it in food, turmeric can be consumed as a tea or in a capsule. According to the collected works published in the book, The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease, turmeric has a natural weakness and should be protected from oxygen and moisture in order to retain its full health benefits. This means that turmeric sold to consumers may vary in potency and effectiveness, depending on the manufacturing and packaging processes. Before purchasing turmeric, research the brand to evaluate the source and type of turmeric used and the way it is washed, dried and handled during processing. Okinawa, Japan, has one of the best climates for growing turmeric, or ukon, its Japanese name. Japan is well known for having one of the healthiest and longest-lived people on the planet. Okinawans, in particular, have among the lowest mortality rates in the world from many chronic diseases of aging and enjoy the world’s longest life expectancy. In Okinawa, ukon is prized as a way to obtain antioxidants, maintain healthy liver function and promote longevity. One company has created a supplement that blends turmeric with a complex of B and C vitamins, vitamin E and essential fatty acids to maximize its antioxidant function and preserve its potency. “It is just not practical for most people to consume the required servings of fruits and vegetables needed on a consistent basis, whereas taking a once-daily supplement is safe, effective and easy to do,” advises Mark Moyad, MD, MPH, of the University of Michigan. He also notes that only 10 to 20 percent of adults get the recommended nine servings per day of fruits and vegetables, which are the best source of antioxidants and help alkalinize an acid diet of protein and processed carbohydrates. To increase health and longevity, be sure turmeric is part of the ingredient list when you select an antioxidant, multi-vitamin supplement. Carol Ann Fischer, DC, ND owns TLC Holistic Wellness located at 31580 Schoolcraft Rd., Livonia. She is a practicing chiropractor, wellness consultant and cellular hydration specialist; she also provides holistic and nutritional recommendations to improve health. For more information, call 734-664-0339 or visit TLCHolisticWellness.com.
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries.
February 1
February 5
Intro to Thriving Life Course (TLC 101) – 6:30-7:30pm. Learn how to make your powerful subconscious mind work for you to achieve your dreams. $25 for 2 weeks, call 734-778-4655 to reserve your space. Unity of Livonia, 28660 5 Mile Rd, Livonia. AngelsforHealing.com
Life Balance Nutrition Class: Identify Foods 6:30-7:30pm. Join Karen Mikhail, Certified Health Coach, for a 4 wk program designed to help you develop a life balance nutrition system that is unique to you and end years of frustration. + Learn How To Identify Foods That Support Your Health + Reverse Illness And Disease + Quit Dieting Forever + Lose Weight And Maintain For The Rest Of Your Life + Age Gracefully RSVP by Calling Karen at 734-250-0613 $40 for 4 wks/$15 drop in. Total Health Foods, 2938 Biddle Ave, Wyandotte.
Drink Yourself Healthy - 7pm. All water is not created equal, learn which water is the best for your body. Dr. Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticwellness.com, 734-664-0339.
February 2 4th Annual Love Me Because Pet Adoption Event - 12-5pm. Love Me Because…I’m older, I’m overweight, no one taught me better, I have medical issues, I have attitude, I’m special, I need you. Specifically for animals that are harder to adopt because of their unique traits or behaviors. P.A.W.S. is an all-volunteer non-profit 501(c)3 org. Free. Hood’s Doit Best, 1844 Ford Ave, Wyandotte. PawsofMichigan.com, or Facebook. com/LoveMeBecausePetAdoptionEvent. Thriving Life Course (TLC 101) – 1-3pm or 4-6pm. Continuing Education, learn how to make your powerful subconscious mind work for you to achieve your dreams. $25 for 2 weeks, call 734778-4655 to reserve your space. Unity of Livonia, 28660 5 Mile Rd, Livonia. AngelsforHealing.com
VegMichigan Presents Veg 101 - 7-8:30pm. Fun and informative cooking class, learn the nutritional aspects of a plant based diet and taste samples of the prepared food, & how easy it can be to transform a standard meal into a delicious plant-based (no meat or dairy) option. Reserve a seat 248-371-1400, Free. Whole Foods Rochester, 2918 Walton Blvd, Rochester Hills.VegMichigan.org.
February 6 Walk-in Wellness Wednesdays – 9am-6pm. Open house at DWC & the Wholistic Training Institute, a great chance to learn everything you want to know about wholistic health personally or professionally. Up to $10 off consultation with completed health & wellness survey. Free. Detroit Wholistic Center, 20944 Grand River, Detroit. DetroitWholisticCenter.com 313-538-5433
Creating Healthy Habits - Green Smoothie Challenge Wk 5 - 6:30-8pm. Are you looking to take the next steps toward a healthier, happier you? Join VeggiePatti for the Green Smoothie Challenge, wk 5, learn easy ways to create healthy habits and remove the clutter from your life, will talk about a plan to restock your cupboards to support healthier habits and discuss obstacle avoidance so you don’t fall back into your old lifestyle! $20 drop-in. Total Health Foods, 2938 Biddle Ave, Wyandotte. VeggiePatti.com, 734-246-1208. Meditation Made Easy – 7-8pm. If you’ve been wanting to try meditation, try this beginner’s class to learn about the physiological benefits, history, basic postures, breathing patterns and pitfalls of reaching a successful meditation. Guided meditation will be held at the end of the class, benefits of meditation include relaxation, stress relief, calmness and better focus. Tught by David Krajovic, cofounder of Bodyworks Healing Ctr in Plymouth. $20-CPS1258, register at 734-4325804. Madonna Univeristy, 36600 Schoolcraft Rd, Livonia. Madonna.edu
February 7 Drink Your Way to Health - 6-7:30pm. Join Kathy Peltier for this FREE health class on how you can DRINK your way back to health, seating is limited and spots fill up fast, call us today to rsvp at 734246-1208 Free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com.
2012 BEST OF LIVONIA AWARD
28 Years as a Chiropractic Holistic Wellness Consultant
Dr. Carol Ann Fischer B.S., D.C., N.D. Chiropractic Holistic Wellness Consultant
q Gentle Non-Force Chiropractic q Fast Effective Pain Relief q Weight Loss q Nutrition q Homeopathy q Natural Hormone Balancing q Nutrition Response Testing
FREE Consultation 31580 Schoolcraft Rd. • Livonia TLCHolisticWellness.com 1/4 Mile West of Merriman, on the North Side of Schoolcraft
734.664.0339
— FEBRUARY EVENTS — Take Charge of Your Health
Tuesday, February 12, 2013 7:00-9:00pm Civic Center Library, 32777 Five Mile Road, Livonia
Eat Your Way Thin Wednesday February 20, 2013 7:00-9:00pm TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia
Anti-Aging Naturally With Turmeric
Thursday, February 28, 2013 7-9pm TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia
Drink Yourself Healthy Friday, February 1 at 7pm Saturday, February 2 at 11am Friday, February 8 at 7pm Saturday, February 16 at 11am Friday, February 22 at 7pm
Not all water is equal. Come learn the truth about water.
NOW OFF
E
Free HormRING o Stress Tes ne/ ts
natural awakenings
February 2013
35
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries. Fracking: Oil & Gas Drilling in Michigan – 6:30-9pm. Free Educational program sponsored by the local SEMI chapter of the Sierra Club. Birmingham Unitarian Church, 38651Woodward Ave, Bloomfield Hills. Michigan.SierraClub.org/ SEMG Group Breath Practice - 6:30-8pm. For experienced breathers who want to deepen the benefits of conscious breathing by developing a consistent breath practice, workshop will consist of intention setting, a facilitated breath session closing with sharing and integration. Must have experience with connected breathing $25. BodyWorks Healing Center, 819 Mill St, Plymouth. BodyworksHealingCenter.com, 734416-5200.
February 8 Girls Night Out: Women of Wyandotte Fashion Show - 6:30pm. Need a night out with the girls? Tickets only $5 Fashion show presented by Traffic Jam. Women of the Year nominees to be announced. Women of Wyandotte, 81 Chestnut St, Wyandotte. WomenofWyandotte.com, 734552-6077. Eliminating Stress through Trigger Points – 7-8pm. Your body store excess stress in specific spots called pressure or trigger points, which can negatively affect your health. Learn how to apply pressure on these points to loosen the tightness and reduce the amount of stress your body stores, and improve your health. Recommend you attend this hands-on class with a parnter. Taught by Dr Mark Campbell, DC of Canton Center Chiropractic Clinic in Canton. $10-CPS3184, register at 734-432-5804. Madonna Univeristy, 36600 Schoolcraft Rd, Livonia. Madonna.edu Drink Yourself Healthy - 7pm. All water is not created equal, learn which water is the best for your body. Dr. Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticwellness.com, 734-664-0339.
February 9 LifeCare Health Expo - 11am-5pm. Includes speakers on various health topics every hr, live food prep demos, vendors, and healthy food options to purchase and try. Topics include: weight loss, cleansing and detox, non-surgical treatment of back pain, neck pain and more, essential oils for healthy living, the benefits of massage, raw food demo, reflexology, the Bible, food & you. Lunch by Zerbo’s available to purchase. Event is Free. LifeCare, 33445 Warren Road, Westland. Facebook.com/events/127357847431788/, LifecareChristianCenter.org, 734-629-3551. Valentine’s Day Sweets & Treats – Beyond Chocolate - 1-3pm. Unable to enjoy Valentine’s Day treats because you’re vegan, gluten-free, sugar sensitive or have food allergies? Learn how to make healthy treats and how to use fruit as a natural sweetener. Both cooked and raw treats will be made, food samples and recipes provided. rsvp 734-246-1208. $25. Total Health Foods, 2938 Biddle Ave, Wyandotte. VeggiePatti.com.
36 Wayne County Edition
Basics of Energy Medicine – 1:30-3:30pm. This workshop will help you to become acquainted with your subtle body’s energy systems, and receive guidance as to how you can care for yourself through your energetic systems. Presented by Paula Neys. $10 suggested donation, call 248-449-9642 to register. Northville Yoga Center, 200 S Main St, Northville.
savethedate Ladies Day Spa - 2-5pm. A favorite at the Health Spa of Plymouth, anti aging galvanic facial treatment, cellulite treatment, chair massage or calf/foot treatment, food and fun, gift drawings and specials. Come and pamper yourself. RSVP necessary. $30 each or bring a friend $50. Dr. Elizabeth Sisk, 1075 Ann Arbor Road, Plymouth. HealthSpaofPlymouth.com, 734-4545600. Pleasure, Love, Bliss, Just BE it! - 2:304:30pm. Experiential practice of connecting with our body and opening to experience ‘Being’ by allowing our energy to merge and by allowing our natural bliss to shine from the inside, Women, men, singles or couples of any sexual and gender identity are welcome and encouraged. This will be a fully clothed, individual practice with no “partnering up”. MysterySchooloftheTempleArts.com. Leslie Blackburn, Dearborn. 313-269-6719 . Pet Adoptions - 3-5pm. Basil’s Buddies has many available cats waiting for their fur-ever homes! PetSmart, 23470 Allen Rd, Woodhaven. BasilsBuddies.org, 734-926-1098. VegMichigan Dinner Club - 7:00pm. Celebrate Chinese New Year’s Eve! Owner Tony Mar will prepare a family-style dinner at $16, tax & tip included, delicious all-vegan menu: mixed vegetable soup, spring roll, curried Singapore noodles, garlic green beans, hong shui tofu, vegetable fried rice, tea or soft drink. Pay Karen in cash at the door, must rsvp by Feb 7 call 877-778-3464 or Karen@VegMichigan.org. Jade Palace, 13351 W 10 Mile Rd., Oak Park.
February 10 Christian Simplicity Lent 4.5 - 5-8pm. Seven wk faith formation program offers practical opportunities for people of faith to apply the values of Christian Simplicity to their everyday lives. Session Topic –Christian Simplicity: Fasting from Over-Consumption and Living More Simply, Soup & Salad meal included, $10 per session, register at 313-286-2802. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. Passionist.org/StPauls.
NaturalAwakeningsDetroit.com
Emotional Body Tuning: Free Talk - 2- 3:30pm. EBT is a way of getting rid of old thoughts and emotions that disturb and disrupt your life. Instantaneous change is possible in the moment. EBT uses muscle testing, NLP, and metaphysical techniques of harmonics of math and compassion to disrupt the ‘electrical’ flow of the old messages. Once they are disrupted you’re free to create your new life. We will also do a short (and fun) meridian balancing movement to hemisync (brain balancing) music. Free. Phoenix Honka, 28650 11 Mile Rd, Farmington Hills. SabotageCorrection.com, 248-880-6320. Stone People/Shamanic Memory - 4-6pm. Since the beginning of time our ancestors of all cultures observed themselves in Nature. This workshop can take you into your intuitive unconscious, this place of gaining wisdom without thinking about it. No prior Shamanic classes are necessary. Just bring a rock with lots of nooks and crannies, a blanket, notebook, and some drinking water. $20 limited to 8 people, call to reserve. Phoenix Honka, 28650 11 Mile Rd, Farmington Hills. SabotageCorrection. com, 248-880-6320. Temple Community Gathering - 5-7pm. Curious about our offerings but not sure where to start? Join us at a Temple gathering for seekers, and get a chance to connect and discuss openly sexuality, consciousness, spirituality, tantra and more. After an opening meditation, we hold a sacred circle, creating a safe space to share and ask questions on intimate topics you didn’t think you could talk about. Preregistration required, Leslie Blackburn, Dearborn. MysterySchooloftheTempleArts.com, 313-269-6719.
February 11
Balancing Energy with Essential Oils - 7-8:15pm. Ever wonder what is energy work, how does essential oils help or which one is right for you? Join M.J. Potter, Reiki Master, for this informative, no-charge workshop exploring the use of essential oils with focus on the chakras. Call register 734-455-6767. free. Canton Center Chiropractic, 6231 N. Canton Center Rd. Ste. 109, Canton. cantoncenterchiropractic.com.
February 12
Healthy Detroit Seminar - 6-8pm. Join Team HD (Healthy Detroit) for our monthly wellness seminars which feature holistic health professionals from around the Metro Detroit area. Each seminar includes nutrition tips and a taster sponsored by USANA Health Sciences followed by a special guest presentation. Free. Whole Foods Market Office Detroit, 3670 Woodward Ave, Detroit. Versandra@yahoo.com, 313-443-2571. Indoor Air Quality Workshop - 7-8:15pm. Presented by Dave Dalfino. do you know what you’re breathing? 85% of households have six or more hazards affecting the air in their homes, questions from health & safety, to energy and structural concerns. Free, call to register 734-455-6767. Canton Center Chiropractic, 6231 N Canton Ctr Rd Ste 109, Canton. CantonCenterChiropractic.com. Life Balance Nutrition Class: Reverse Illness - 6:30-7:30pm. Join Karen Mikhail, Certified Health Coach, to help you develop a life balance nutrition system that is unique to you and end years of frustration. $15 drop in, rsvp to Karen 734250-0613 Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com.
Meditation for Everyone - 6-7:30pm. Meditation is the most effective way to reduce stress, focus the mind and feel better all around. Join us for a fun time learning how easy it is to meditate and re-energize your life. Wear comfortable clothes and bring a sitting cushion or firm blanket. Presented by Markel Lemke, Certified Relaxation Therapist. Free. Henry Ford Selfhealth Center, 23400 Allen Rd, Woodhaven. HenryFordSelfHealth.com, 734-676-3813. Youngevity Meeting - 6-8pm. Come learn about Youngevity, see what the hype is all about, free. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Take Charge of Your Health – 7-9pm. Do you want to lose weight, gain energy, just feel better and be healthy? Learn how to take an active role in achieving better health and well being with diet and lifestyle changes you can do at home. Presented by Dr Carol Ann Fischer, DC, ND. Free, limited to 10, call 734-756-6904 Civic Center Library, 32777 Five Mile Rd - 3rd Floor,Livonia.
8935 Telegraph Rd –– Taylor ––
February 13
Diabetes 101 - 6:30-7:30pm. What does it mean to have diabetes? What is happening to my body when my blood sugar is too high? how does food affect my diabetes and blood sugar? Presented by Kathy McKay, RN, Charter Member and Past President of the Michigan Organization of Diabetic Educators. free. Henry Ford Self-health Center, 23400 Allen Rd, Woodhaven. HenryFordSelfhealth.com, 734-676-3813. Lenten Day of Reflection - 9am- 2:30pm. Ash Wednesday midweek day of prayer, delicious hot lunch included in cost $20. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. Passionist.org/StPauls, 313-286-2800. Pet Food Bank – 3-5:30pm. 2nd Wed of every month. Bring proof of your animals which you are seeking assistance for, see website for requirements. Please do not bring your animals to this visit. Trenton/Woodhaven Animal Shelter, 21860 Van Horn Rd, Woodhaven. BasilsBuddies.org, 734-9261098. Yes I Can! Setting Yourself Up for Success - Green Smoothie Challenge Wk 6 - 6:30-8pm. Learn how to keep your new lifestyle going, will discuss lifestyle changes, setting yourself up for success, the social ramifications of your decision to change, and how to overcome negativity from friends and loved ones, $20 per class. Total Health Foods, 2938 Biddle Ave, Wyandotte. VeggiePatti.com, 734-246-1208. Stay Healthy; Boost your Immune System Naturally - 7-8pm. Boost your immune system to fight invading germs instead of hoping a vaccine will keep you healthy, learn how you can stop invading germs in their tracks. Feel better all winter. You have questions, Dr Siupik has answers, Free. Broad Family Chiropractic, 43423 Joy Rd & Morton Taylor, Canton. BroadFamilyChiro.com 734 354-9900. A Walk through True Health – 7pm. Local author Mindy Wallent, RN will talk about her journey into traditional eating and homeopathy and give more insight into these two areas as life style changes, and she will share samples and recipes for kale chips & roasted chick peas. Presentation is free, books available to purchase $15. Nutrition Unlimited, 14185 Eureka Rd, Southgate. SuperHealthShop.com, 734-284-2357
Natural Awakenings Singles Site
Single? Ready to Meet Your Beloved?
A
ccess multi-thousands of health conscious, eco-minded, spiritual singles now!
Join for free and manifest
an extraordinary, enlightened relationship! Upgrade to a subscription package and receive a 20% Valentine’s discount when joining in Feb. by using referral code, “NASingles”!
February 14
How to Improve Communication for Healthier & Happier Relationships Special Valentine’s Day workshop! Effectively communicate with spouses, significant others, and children by using the five languages of love (Dr. Gary Chapman) and Hubbard principals. Livonia Civic Center Library, 3rd floor 32777 Five Mile Rd. FREE! KarlWellnessCenter.com. 734-425-8588.
NaturalAwakeningsSingles.com
February 15
Rejuvenate Your Skin
Third Fridays - Cool Blues Ice Festival - 5-9pm. Beautiful ice creations throughout the city, many of the shops and restaurants in the downtown district stay open later than usual, offer freebies, specials and discounts, musical entertainment, free trolley and horse and carriage rides throughout the downtown district. Free. WyandotteBiz.org. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.
Naturally... Without Chemical Peels or Machines A Dermafile facial treatment will leave your skin velvety smooth.
February 16
savethedate Intro to Iridology – 10am-12pm. With Dr. Jesse Brown, $50. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313366-5250 SankofaLife.net
Buy 3, Get One FREE!
Effective for treating: aging and sun damaged skin, acne scarring, fine lines, enlarged pores
Gift Certificates Available!
Sue O’Shaughnessy Cell 313-283-4306
natural awakenings
February 2013
37
calendarofevents All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Please visit HealthyLivingDetroit.com for guidelines and to submit entries. Drink Yourself Healthy - 11am. All water is not created equal, learn which water is the best for your body. Dr. Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticwellness.com, 734-664-0339. Tapology – 11am-1pm. Sciene of Mind Over Matter with Kai Heru Rama, $50. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net Coffee & Tea Tasting - 2:00pm-. Our coffee and tea tasting class is divided into two groups one for coffees and one for teas. In each class will taste 3 to 4 different drinks and discuss the health benefits, the origins, the complexities of the taste, also what makes an organic tea or coffee, the market price of the products around the world and what affects them. $10. Agua Dulce Coffee & Tea, 1519 N. Telegraph Rd., Monroe. AguaDulceCoffee.com, 734-652-7103. Thermography: A Screening Tool for Breast Health - 2-6pm. Join Adarsa Antares, a Certified Clinical Thermography Technician, as she explains what Thermography is and how it is an important screening tool for breast health. Thermography can detect first signs of changes in your breast, years before a tumor has developed. With this valuable information, a woman can make changes to her diet and lifestyle for better breast health. Thermography uses no radiation and is painless. Free lecture 2-2:30pm, Scans $135 by appt 2:30-6pm.Total Health Foods, 2938 Biddle Ave, Wyandotte. healthybreastscan.com, info@healthybreastscan. com, 734-972-8775.
February 17 Cut-A-Thon – 12-5pm. Pre-register for your cut & color appt, plus walk-ins are welcome. 100% of the proceeds will benefit the Friends for the Dearborn Animal Shelter a 501c3 organization, plus $1 from each purchase of organic hair care products goes to the FFDAS. Image by Devin Salon, 3744 Monroe (bet Outer Dr & Van Born) Dearborn. 313-561-6455. Christian Simplicity Lent 4.5 - 5-8pm. Seven wk faith formation program offers practical opportunities for people of faith to apply the values of Christian Simplicity to their everyday lives. Session Topic –Food: Buying and Eating our Food Responsibly, Soup & Salad meal included, $10 per session, register at 313-286-2802. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. Passionist. org/StPauls.
February 18 Holistic Networking Group – 5:30-8pm. Tour of St Paul facility 5:30-6pm, Dinner 6-6:30pm, mtg starts at 6:30pm. Great opportunity to meet other holistic practitioners, share best practices and empower one another. Bring your business cards and be prepared to share with the group. $10 for dinner, rsvp 586-943-5785. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 @ Telegraph), Detroit.
38 Wayne County Edition
Meal Planning Class - 6-7:30pm. Come check out the Free class on meal planning to help you maintain a healthy diet, seating is limited and spots fill up fast, call to RSVP your spot 734-246-1208 Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208.
February 19 Life Balance Nutrition Class: Quit Dieting - 6:30pm- 7:30pm. Join Karen Mikhail, Certified Health Coach, for a program designed to help you develop a life balance nutrition system that is unique to you and end years of frustration. Quit dieting forever + lose weight & maintain for the rest of your life, drop in $15, rsvp by calling Karen 734250-0613 Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com. Pressure Point Therapy - 7-8pm. Certified Wellness Doctor, Dr William H. Karl, DC, guides you through step-by-step instruction of pressure point therapy with a partner and/or for yourself. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. Free, register at 734425-8220. Essential Daily Exercises - 8-9pm Learn the six most essential exercises that will help you to improve strength, balance, and overall energy! A must for all ages and fitness levels. Karl Wellness Center & Chiropractic Clinic, 30935 Ann Arbor Trail, Westland. Free, register at 734-425-8220.
savethedate Praying with the Body - 8:30am- 4:30pm. Soul Stretch - Yoga Retreat for Christians, day-long yoga retreat, learn how yoga can accompany your Christian walk, as well as explore worship through devotional body prayer. Experience a gentle morning one hr slow flow + 45 min afternoon long holding yoga class, Yoga Scientific Foundations and Philosophy, Exploration of Meditation in the Christian Tradition and Devotional Body Prayer, Vegetarian Lunch, Snacks and Course Material. Bring: Yoga mat, meditation cushion, towel for yoga practice, a refillable water container and wear comfortable athletic-style clothing. $80 per person. St. Paul of the Cross Retreat & Conf Ctr, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. 313-286-2802.
Dress in 50`s style pin up look - 7pm. Benefit for: Detroit Bully Corps DBCDogs.org who offer education on spay/neuter, breed specific legislation, workshops, and training. Photographers on hand for free photos, best costume prizes, a night full of fun and surprises for a good cause. Featuring local artists: Miguel Rey, Anna Murray, Lance Rosol, Kameron Kilgo, Isabella, Aaron Poris. Complimentary light fare, beer & wine. Music, raffles, charity presentation, prizes, and giveaways. 20% of all art sales donated to Detroit Bully Corps. $15 per person suggested donation online or purchase tickets prior to event at gallery / $20 at the door, night of the event. No one turned away. Tickets online D-Grand.com, D-Grand, 1376 Broadway, Detroit.
February 20
savethedate
Every Nurse a Leader - 8am-4pm. Regardless of title and position, every nurse exercises leading-edge authority to influence those in his or her care. In this rapidly changing healthcare environment nurses will be key to the future. The focus of this conference is to assist nurses in recognizing the strong values that are the foundation of our work and learn holistic strategies to support us in a complex healthcare system. Nurses: 6.0 contact hrs. Day includes Continental Breakfast & Lunch. $75 per person. St Paul of the Cross Retreat & Conf Ctr, 23333 Schoolcraft (I96 @ Telegraph), Detroit. 313-286-2802. Zip Tips to Organize, Prioritize & Energize your Life and Business - 8-10am. Presented by Karen Cynowa, the Pres & Founder of The Time’s Up. Are you a business owner who is wearing many hats and have a hard time knowing exactly where to start on any given day? Learn a variety of time-saving secrets, from storing your e-mail and documents like a pro, de-cluttering your workspace, and getting organized once and for all so that you will gain a feeling of calm order, these proven techniques empower corporate professionals to work at their optimum levels, increasing profits and personal satisfaction, $5. The Guidance Center, 13111 Allen Rd, Southgate. DownRiverCommFCU.com, 313460-0438.
savethedate
Tai Chi Easy - 7-8pm. Class includes gentle movement, breathing exercises, self-applied massage, and relaxation methods. $11 drop in, to register call 734-675-7300 or TrentonMi.org. Teifer Park Bldg, 2911 William R St, Trenton. Facebook. com/ease.chi.
Intro to Astrology – 6-8pm With Kai Heru Rama, $50. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net
VegMichigan Presents Veg 101 - 7-8:30pm. Fun and informative cooking class, learn the nutritional aspects of a plant based diet and taste samples of the prepared food, and learn how easy it can be to transform a standard meal into a delicious plant-based (no meat or dairy) option. Registration required, 734-997-7500. Free. Whole Foods Market, 990 W Eisenhower Pkwy, Ann Arbor.
Eat Your Way Thin – 7-9pm. Take a natural approach to a healthier, new you. You can have the body you want and eat too, learn why diets do not work, ways to avoid weight gain and how to lose weight with diet, nutrition and exercise. Limited to 10, reservations required 734-756-6904, Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia.
NaturalAwakeningsDetroit.com
Free Pranic Healing Clinic - 7- 8:30pm. Dissolve and disintegrate blocked energy. Effective with many illnesses and diseases. Relieve stress, love donation. BodyWorks Healing Center, 819 Mill St, Plymouth. BodyWorksHealingCenter.com, 734-419-5200. Tai Chi Easy Class - 7-8pm. Each class will include gentle movement along with some breathing exercises, self-applied massage, and relaxation methods. $11 drop in, register w/Grosse Ile Rec Dept 734-675-2364. Grosse Ile Middle School, 23270 East River Rd, Gross Ile Township. Facebook.com/ease.chi.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. - Buddha
February 21 Baby Boomer Health - 6-7:30pm. Join Kathy Peltier for this Free health class, designed specifically for Baby Boomers, if you are one, married to one, care for one, or even know one, then this is the class for you, seating is limited and spots fill up fast, call to RSVP 734-246-1208. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com.
February 22 Live Work Launch Detroit – 12-5pm. This event will show college students and young entrepreneurs that Detroit is a great place to start a business. Attendees will hear from industry experts, network at an entrepreneurial resource fair, visit local small businesses and have an opportunity to participate in a Pitch Competition to win $10,000, free consulting services, incubator space and more to start their business. College for Creative Studies – Taubman Ctr, 460 W Baltimore, Detroit. LiveWorkDetroitFeb.Eventbrite.com Drink Yourself Healthy - 7pm. All water is not created equal, learn which water is the best for your body. Dr. Fischer, a hydration expert, will help you learn the truth about water to help boost your overall health and improve your mood. Free. TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia. TLCHolisticwellness.com, 734-664-0339.
February 23
savethedate
Family Kitchen Fun Healthy Cooking Class - 10am- 2pm. Adarsa Antares teaches children and parents how to cook a quick, healthy, organic meal together that all will enjoy eating. This is a hands-on class guaranteed to be fun for the whole family! Adarsa supplies the recipes, ingredients and child-friendly cooking utensils. So bring your children and your appetites for some fun, healthy, family time together. Advance registration required by February 21. Call 734-972-8775 to register. $30 per family. Authentic Living Ctr, 1640 Axtell Dr, Troy. Pet Adoptions - 3-5pm. Basil’s Buddies has many available cats waiting for their fur-ever homes! PetSmart, 23470 Allen Rd, Woodhaven. BasilsBuddies.org, 734-926-1098.
savethedate TasteShop: Heart Health – 3-6pm. With Dr Velonda Thompson $75. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net
February 24 Christian Simplicity Lent 4.5 - 5-8pm. Seven wk faith formation program offers practical opportunities for people of faith to apply the values of Christian Simplicity to their everyday lives. Session Topic - Consumption: Reconsidering Our Relationship to Stuff, soup and salad meal included, $10 per session, register at 313-286-2802. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. Passionist. org/StPauls. Emotional Body Tuning - 2-3:30pm. Learn about EBT, a way of getting rid of old thoughts and emotions that disturb and disrupt your life. Instantaneous change is possible in the moment, uses muscle testing, NLP, and metaphysical techniques of harmonics of math and compassion to disrupt the ‘electrical’ flow of the old messages. Meet Phoenix and get your questions answered. Free. Phoenix Honka, 28650 11 Mile Rd, Farmington Hills. SabotageCorrection.com, 248-880-6320.
Stone People/Shamanic Memory - 4-6pm. Since the beginning of time our ancestors of all cultures observed themselves in Nature. This workshop can take you into your intuitive unconscious. No prior Shamanic classes are necessary. Just bring yourself, a rock with lots of nooks and crannies, a blanket, a notebook, and some drinking water. Call to reserve, a spot, limited to 8 people. $20 Phoenix Honka, 28650 11 Mile Rd, Farmington Hills. SabotageCorrection.com, 248-880-6320.
February 25 Full Moon Meditation - 9-9:30pm. Tap into powerful energies; clear negativity and stress. Raise your vibration, gain mental clarity, relax, and connect to Source. The more that participate, the greater the energy, the more powerful the effect free. BodyWorks Healing Center, 819 Mill St., Plymouth. BodyworksHealingCenter.com, 734-416-5200.
February 26 Essential Oils for the Heart - 7-8:15pm. Cynthia Haas discusses therapeutic grade essential oils that enhance the heart on all levels; physical, emotional, mental and spiritual. Bring a friend and learn, register at 734-455-6767. Free. Canton Center Chiropractic, 6231 N Canton Center Rd Ste 109, Canton. CantonCenterChiropractic.com. Life Balance Nutrition Class: Age Gracefully - 6:30-7:30pm. Join Karen Mikhail, Certified Health Coach, to help you develop a life balance nutrition system that is unique to you and end years of frustration. $15 drop in. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com 734-250-0613.
Spiritual relationship is far more precious than physical. Physical relationship divorced from spiritual is body without soul. - Mahatma Gandhi
February 27 Balancing Your Hormones – 7-9pm. Learn how to identify factors that contribute to hormonal imbalance and discover ways to get your hormones back in balance. Presented by Dr Carol Ann Fischer, DC, ND. $10-CPS1249, call 734-4325804 to register. Madonna University, 36600 Schoolcraft Rd, Livonia.
ORGANIC HAIR CARE massage therapy featuring Modern Organic Products
Youngblood brand mineral cosmetics Now Offering Migun Far Infrared Thermal Massage ~Very affordable rates~
3744 Monroe • Dearborn
Between Outer Dr. & Van Born
313.561.6455
CONCEPTS
by devin, inc. IN HAIR
In Home Meals, Cooking Lessons and Catering. Yoga Classes for Individuals, Couples and Groups. Yoga and Dinner Packages Available.
Muse Wellness • 419-350-6301 Findyourmuse@yahoo.com
natural awakenings
February 2013
39
ongoingcalendar
February 28
savethedate Natural Health Class - 6:30-7:30pm. Healthy living in today’s world, learn to take control of your life and regain your health and simple steps to protect your health and the tools to heal your body. Understand the food we are eating and the toxins we are exposed to and how they are creating illness. Includes a wellness guide. $94/six wks, begins 2/28, class taught by Theresa Edmunds, Certified Health Counselor. Register for classes at MonroeCCC.edu or 734-242-7300x4127. Monroe Community College, 1555 S. Raisinville Rd, Monroe. Women’s Health Class - 7:45-9:15pm. Women’s health concerns are directly related to the way we eat and live today. Make the connection between hormone concerns, thyroid issues, weight gain, diabetes and breast cancer and the way we live. Learn how to keep yourself well and heal your body. Integrative and alternative treatments will be discussed. $24/one wk class taught by Theresa Edmunds, Certified Health Counselor. Register at MonroeCCC.edu or 734-242-7300 ext 4127. Monroe Community College, 1555 S Raisinville Rd, Monroe. Foot Detox Thursday - 9am-8pm. Special foot detox, call to make an appt with Alicia. Walk-ins also welcome. $25. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Free Reiki Clinic - 7-8:30pm. A unique opportunity to experience the powerful healing effects of Reiki. You have to feel it to know it, love donation. BodyWorks Healing Center, 819 Mill St, Plymouth. BodyworksHealingCenter.com, 734-416-5200. Wrap Night - 7-9pm. Join us for our wrap night party, get wrapped - lose inches! Check out this healthy detox method for only $25. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com , 734-246-1208.
March 3 10th Annual Dearborn Women’s Expo – 10am5pm. Grab you BFFs for this Sunday-Funday, 100+ exhibitors, Fashion Show, Zumba demo, bridal/prom show, 50/50 raffles, duck pond full of prizes, silent auction. Admission $3, free parking. Ford Center for Performing Arts, 15801 Michigan Ave, Dearborn. Christian Simplicity Lent 4.5 - 5-8pm. Session 4, formation offers practical opportunities for people of faith to apply the values of Christian Simplicity to their everyday lives. Topic –Transportation: Exploring Alternative Ways of Getting Around, Reducing Carbon Emissions , Soup & Salad meal included, $10 per session, register at 313-2862802. St. Paul of the Cross Retreat & Conference Center, 23333 Schoolcraft (I-96 @ Telegraph), Detroit. Passionist.org/StPauls.
40 Wayne County Edition
All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events.
$2 Shot Day – 11am-7pm. Ready to try a new type of shot? Red Horse made with beet juice & horseradish, this little shot has a bite, but in a great way, beet juice is packed with iron and the horseradish is an excellent lung anti-inflammatory $2. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Yoga Class - 11:30am-12:30pm. Guided poses to warm the body. Gentle postures with optimal alignment. All levels, including beginner exploration. Donation based/not Free. BE NICE Yoga Studio, 4100 Woodward Ave, Detroit. BeNiceYoga.com, 313-544-9787.
Yoga – 6-7pm. De-stress, relax, rejuvenate! $10. The Sanctuary, Chiropractic & Wellness Spa, 35275 Plymouth Rd, Livonia. Katie 248-8803755. Healthy Backs Yoga – 6:30-7:30pm. Call for details. Embracing the Lotus Yoga Sanctuary, Dearborn.OneSpaceConnected.com/ EmbracingtheLotus.htm,kiyoda1@me.com 313410-3147. Nia Technique – 7-8pm. All ages & fitness levels. $7. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734455-6767.
Yin (restorative) Yoga – 7-8pm. $14 walk in. Livonia Yoga Ctr, 19219 Merriman Rd, Livonia. LivoniaYogaCenter.com, 248-449-9642.
Basic Hatha Yoga - 8-9am. All levels $10. W Dearborn. EmbracingTheLotus.com. Lisa Phelps. kiyoda1@me.com, 313-410-3147. Foot Detox Mondays - 9am-8pm. Now offer foot detoxing thru Feb 18 from 9am to 8pm. Call to make an appt with Alicia. Walk-ins also welcome. $25. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Gentle Flow Yoga – 11:30am-12:30pm. Serene, restorative practice. All levels. Yoga Shelter, 17000 Kercheval Ave, 2nd floor, Grosse Pte. YogaShelter.com, 313-884-YOGA. SWCRC Connections Weekly Networking Group – 12pm. (2nd & 4th Mondays) Free to chamber members, one business per industry. Non-members can visit 2 mtgs free. Famous Dave’s, 23800 Eureka Rd, Taylor. Suzan 734287-3699. Lunch Yoga – 12-1pm. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. info@y4peace. org 734-282-9642. Kids Yoga – 4:45-5:30pm. Students ages 5 to 12 will gain focus, confidence, and body awareness while having fun with new friends, $8 per child. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642.
NaturalAwakeningsDetroit.com
SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 11, Taylor. Rick Williams, 734-626-7778. Zumba – 9-10am. With Kym $10 Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net Gentle Yoga – 9-10:15am. Suitable for all levels. $14. TaylorYoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313-292-9642. Foot Detox Tuesdays - 9am-8pm. Call to make an appt with Alicia. Walk-ins also welcome. $25. Total Health Foods, 2938 Biddle Ave, Wyandotte. THFDownriver.com, 734-246-1208. Yoga - 10:15-11:15am. Come enjoy yoga in a nurturing environment! $10 walk-in rate. St. John Neumann, 44800 Warren Rd, Canton. StJohnNeumann.us, 734-455-5910. Electro-Magnetic Nutritional Testing - 11am8pm. Your body is your ultimate guide and teacher of your own nutritional needs, test your meridians to determine which of your body systems needs what nutritional support. Test is done by placing your hand on a Sensor which detects your Energy pulsations. Consult & test requires 1/2 hr appt. $15. Phoenix Honka, 28650 11 Mile Rd, Farmington Hills. SabotageCorrection.com, 248-880-6320.
ongoingcalendar All Calendar events must be received by the 15th of the month prior to publication, and adhere to our guidelines. Visit NaturalAwakeningsDetroit.com for calendar guidelines and to submit ongoing events. Awaken Internal Organs – 11:30am-12:30pm. Learn ancient & new ways to acknowledge & awaken your internal organs. Andrea will explore with you ways of breaking through blockages within the body by using tools such as meditation, breathwork and sound healing. Feel grounded and more alive. $10/class. Kandascent Temple of Love, 8325 E Jefferson – Indian Village, Detroit. 313-286-5426
Donation Pop-Up Yoga - 12-1pm. Basic-Hatha Flow class, we encourage students to pay what they can, no one will be turned away, takes place in the atrium of the Fisher Bldg, street parking is available + in the lot attached to the Fisher Building (just W, & across the St from the New Ctr Bldg). donation. The Fisher Building, 3011 W Grand Blvd, Detroit. PopUpYoga313.com, 405-971-4523. Classic Nia – 5:30-6:30pm. All levels. $13. Body and Mind Fitness, 239 E Nine Mile Rd, 1 blk E of Woodward, Ferndale. NiaBethSchedule. BlogSpot.com
Beginners Pilates – 6pm. Guardian Martial Arts & Fitness, 30942 Ford Rd, Garden City. GuardianMartialArts.com, 734-266-0565. Qi Gong and Yoga for Real Bodies and Yoga Nidra – 6-7:15pm. Qi Gong is ancient Chinese exercise. No exp needed, provides stress relief and focus. Donation. Yoga 4 Peace, 13550 Dix-Toledo Rd, Southgate. Y4Peace.org, 734-282-9642.
Transformational Tuesdays – 7-9pm. With Dr Keefa Weatherspoon. $10 Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net
Mindfulness Meditation Practice - 7- 8:30pm. Learn a system of breathing, balance, flexibility, and mental focus/concentration practices designed to create a total “mind body” meditative experience, includes breathing, meditating, metta, and body focus. $15. BodyWorks Healing Center, 819 Mill St, Plymouth. BodyWorksHealingCenter.com, 734-416-5200. Core Yoga + Meditation - 7:30- 8:30pm. Come and experience Core Yoga + Meditation in a nurturing environment! $10 walk-in rate. Canfield Community Center, 1801 N Beech Daly Rd, Dearborn Hghts. 313-791-3600.
SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two meetings free. WCCC-Downriver Campus, 21000 Northline Rd – Conference Room 8, Taylor.
Walk-in Wellness Wednesdays – 9am-6pm. Open house at DWC & the Wholistic Training Institute, a great chance to learn everything you want to know about wholistic health personally or professionally. Up to $10 off consultation with completed health & wellness survey. Free. Detroit Wholistic Center, 20944 Grand River, Detroit. DetroitWholisticCenter.com 313-538-5433 Awaken Internal Organs – 11:30am-12:30pm. Learn ancient & new ways to acknowledge & awaken your internal organs. Andrea will explore with you ways of breaking through blockages within the body by using tools such as meditation, breathwork and sound healing. Feel grounded and more alive. $10/class. Kandascent Temple of Love, 8325 E Jefferson – Indian Village, Detroit. 313-286-5426 Tai Chi – 6-7pm. With Boby Jean Calhoun $10 Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net Empathic Mystic Movement – 6-7:30pm. Makeeba will help you learn to allow yourself to fully engage body, mind, soul, and spirit while combining music, movement, colors, and meditation. Begin to create our best lives. $10 Kandascent Temple of Love, 8325 E Jefferson Ave - Indian Village, Detroit. 313-286-5426 Canton Communicators Club – 6:30pm. Learn to become a better communicator and improve public speaking abilities! Canton Coney Island, 8533 Lilly Rd, Canton. Canton.FreeToastHost. com, 734-994-0569. Community Share Dinner & Activities – 6:30-8pm. Join us for a delicious catered meal, followed by contemporary worship, Bible study, classes, music, cards, and crafts. Please sign up for dinner each week. Suggested cost is $6 per adult, $4 for 4-14, 3 and under free. This catered, full meal is “pay-what-you-can”. Allen Park Presbyterian Church, 7101 Park Ave, Allen Park. AllenParkChurch.org, 313-383-0100.
Chakra Yoga at Taylor Yoga – 11am-12pm. One-hr vinyasa yoga class led by certified yoga instructor Courtney Conover. Experience a practice that’s designed to help balance chakras, includes both standing and seated yoga postures. All levels are welcome. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com Circle of Light – 2-7pm. Sukyo Mahikari, Love offering. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313366-5250 SankofaLife.net Qigong – 5:30pm. Harmonize your body and relieve stress w/this ancient Chinese practice of meditation through movement w/instructor Terrell Thomas. Open to all fitness levels, first class is free. New Center Yoga, 6080 Woodward Ave, Detroit. NewCenterYoga.com, 248-7036971 or 313-815-0007. Tai Chi – 6-7pm. $5. Canton Ctr Chiropractic Clinic, 6231 N Canton Ctr Rd, Ste 109, Canton. 734-455-6767. Budokon Flow – 6:15-7:15pm. Experience movements that fuse the yogic, martial & living arts. 1st wk free. Practice Yoga, 20792 Mack Ave, Grosse Pte Wds. Practice-Yoga.net, 313-881-2874. Community Yoga at Living Waters Yoga 7-8pm. All-levels class. Dedicated Christian Yoga Studio. Free/Donation. Living Waters Yoga, 63 Kercheval, Ste 20, Grosse Pointe Farms. LivingWatersYoga.com, 313-884-4465. Cardio Kickboxing – 7:45-8:45pm. Ages 13 and up. $5. Michigan Karate Academy, 23753 Van Born Rd, Taylor. 313-292-9214. Prenatal Yoga – 7:45-8:45pm. $14. Northville Yoga Center, 200 S Main St Unit B, Northville. NorthvilleYogaCenter.com, 248-449-9642.
Vinyasa Yoga - 9-10:15am. Flowing sequence, suitable for all levels. $14. Taylor Yoga, 8935 Telegraph Rd, Taylor. TaylorYoga.com, 313292-9642. SWCRC Connections Weekly Networking Group – 8am. Free to chamber members, one business per industry. Non-members can visit two mtgs free. Best Western/Greenfield Inn “The Pink Palace” Packard Room, 3000 Enterprise Dr, Allen Park. Mark Slagle, 734-671-5888.
Zommer Yoga - 10:30-11:30am. Chair Yoga. Safe, low-impact workout with cross training benefits. Enhance flexibility, mobility, bone density, and strength. Good for active seniors. $10. Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance.com, 734-457-9003.
natural awakenings
February 2013
41
Slow Flow Yoga - 11:30am-12:15pm. Beginning students and moderate pace. Intro to vinyasa. Gentle flow working toward an advanced beginner class. All levels. $10. Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance. com, 734-457-9003.
Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance.com, 734-457-9003. Open Gymnastics Fridays – 7-9pm. Sokol Detroit Gymnastics offers Open Gym at their newly revamped facility, drop in fee is $10. Sokol Detroit Gymnastics, 23600 W Warren Ave, Dearborn Heights. SokolDetroitGymnastics.com 313-268-7232.
Yin Yoga - 11:45am-12:30pm. Suitable for almost all levels of students, the yin practice is a unique quality of challenge and surrender that works to stretch not only the muscles, but the connective tissues as well. $15. BE NICE Yoga Studio, 4100 Woodward Ave, Detroit. BeNiceYoga.com, 313544-9787. Hustle Dance – 6-7pm. With Fast Freddy $10. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net
Detroit Eastern Market – 5am-5pm. Open yearround. Now that most of the local farmers markets have closed for the season, it’s great time to check out Eastern Market. EBT accepted. 2934 Russell St, bet Mack & Gratiot, Detroit. DetroitEasternMarket. com
Intro to Thriving Life Course (TLC 101) – 6:30-7:30pm. Learn how to make your powerful subconscious mind work for you to achieve your dreams. $25 for 2 weeks, call 734-778-4655 to reserve your space. Unity of Livonia, 28660 5 Mile Rd, Livonia. AngelsforHealing.com
Qi Gong – 8am. Harmonize your body and relieve stress w/this ancient Chinese practice of meditation through movement w/instructor Terrell Thomas. Open to all fitness levels, first class is free. New Center Yoga, 6080 Woodward Ave, Detroit. NewCenterYoga.com, 248-703-6971 or 313-815-0007.
Beginner/Adv Beginner Yoga - 5:30-6:30pm. Combine beginner and advance beginner poses in a hatha vinysasa style. $10. Mind Body Balance, 105 E Front St, Ste 304, Monroe. MindBodyBalance.com, 734-457-9003.
Zumba – 10-11am. With Via Kim $10. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net
Kid’s Yoga - 4:30-5:30pm. Ages 7-12 years old. Learn basic postures, activities, and games. $10.
P90X Certified Classes - 12-12:30pm. P90X is now available in live class form, drop in $12. World of Pole Fitness & Dance, 32669 Warren, Ste 6, Garden City. WorldofPole.com, 734-306-0909. Tai Chi – 12-1pm. With Ted Cash $10. Sankofa Life Learning & Wellness Center, 18734 Woodward Ave, Detroit. 313-366-5250 SankofaLife.net Thriving Life Course (TLC 101) – 1-3pm or 4-6pm. Continuing Education, learn how to make your powerful subconscious mind work for you to achieve your dreams. $25 for 2 weeks, call 734778-4655 to reserve your space. Unity of Livonia, 28660 5 Mile Rd, Livonia. AngelsforHealing.com Swim with your Senior dog - 2-5pm. 4ft deep heated pool, 1/2 hr swim $15. Private sessions RSVP required. $15 Me & My Shadow, 29855 Ford Rd, Garden City. MeandMyShadowLLC. com, 734-525-9500.
Be sure to re-submit Ongoing Calendar items each month via our website at NaturalAwakeningsDetroit.com to help us keep this listing current and accurate. Our distribution sites get one free calendar listing each month, or you can purchase additional listings at $25 for up to 35 words, or 3 for $60. Call 313-221-9674 for more information.
Organic WhOle FOOd One daily Multi's
up to
41
% * Off
Get more of nutrients you need to stay healthy enerGetic and stronG with 100% veGetarian and Gluten-free whole foods. • Organic Whole foods multi-complex with organic excipients • All essential vitamins and minerals are in an organic cultured complex for enhanced absorption and bioavailability • Naturally-occurring food derived enzymes, phytochemicals and other co-factors for added support Retail Price: $39.95, Retail Price: $59.95, 60 Tablets 90 Tablets
Sale Price:
$
24.99
Sale Price:
$
34.99
the women's formula: Provides iron and a higher amount of Folic acid/B12 along with red clover, cranberry and red raspberry to support female health.
the men's formula: TM
Is iron-free and provides organic reishi, shiitake, maitake and ginseng with lycopene to support male health.
Michigan’s Best: Vitamin & Natural Food Store Betterhealth market of novi 42875 Grand River Ave
(248) 735-8100
Betterhealth market of Plymouth 44427 Ann Arbor Rd
(734) 455-1440
13 Michigan Locations or Shop Online at TheBetterHealthStore.com Betterhealth market of taylor
Betterhealth market of dearborn
Betterhealth market of Grosse Pointe woods
(734) 374-1973
(313) 724-6000
(313) 885-5000
23330 Eureka Rd
1330 N. Telegraph
For a Store Nearest You, Call (888) 48-BETTER or TheBetterHealthStore.com/stores
42 Wayne County Edition
NaturalAwakeningsDetroit.com
19850 Mack Ave
communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
ACUPUNCTURE DETROIT COMMUNITY ACUPUNCTURE 4100 Woodward Ave., Detroit 313-831-3222 www.detroitcommunityacupuncture.com In pain? Stressed out? Try acupuncture! We offer comfortable, individualized treatments in a cozy community setting. $15 - $35 sliding scale. Check our website for current specials, “What to Expect” for new patients, and more!
EDUCATION NATUROPATHIC SCHOOL of the HEALING ARTS. NATUROPATH DIPLOMA (ND) , AND INTEGRATED THERAPEUTIC MASSAGE DIPLOMA Commutable scheduling in Ann Arbor, serving the Great Lakes region. 734-769-7794 NaturopathicSchoolofAnnArbor.net
See schedules, fees, FAQ, Clinic Hours State Licensed school. Supervised student clinic offering on-site clinical internships. On-site Herbal Pharmacy and Dispensary. Naturopathy diploma (ND), Massage Therapy/Natural Medicine Diploma, Medicinal Herbal Studies, Iridology, Homeopathy, Bodywork Therapies, Energy Medicine, Homeopathy, Healing Diets
HEALTH COUNSELING NATURAL CONCEPTS HEALTH COUNSELING GUIDING YOU AND YOUR FAMILY TO TRUE HEALTH
HOLISTIC HEALTH DETROIT WHOLISTIC CENTER 20944 Grand River Ave. Detroit, Mi. 48219 313-538-5433 www.DetroitWholisticCenter.com
HEALTH FOOD STORES ZERBO’S 34164 Plymouth Rd., Livonia, MI 48150 734-427-3144 Zerbos.com Wall to Wall supplements Organic products & produce Frozen & Refrigerated foods Groceries, Teas, Bulk Foods Natural Chemical Free Pet Products Mineral Based Cosmetics Chemical Free Personal Care products Raw Living & Sprouted Food Section Fitness Section and more.
Wholistic Health Services and Training Specializing in Colon Hydrotherapy (colonics) and cleansing programs. Established in 1987 Jesse R. Brown N.D. and staff have helped thousands relieve colon congestion and lose weight naturally. All therapists certified by Wholistic Training InstituteWTI licensed by the State of Michigan and providing training since 1999.
NATURAL LOCAL FOOD EXPRESS 1192 Ann Arbor Rd, Plymouth, MI 48170 248-231-6533 734-927-6951
www.NaturalLocalFD.com Our company’s mission is to provide our customers with products raised or produced using sustainable farming practices. Our beef and bison cuts are heart-healthy meats, high in Omega-3 and CLA (Conjugated Linoleic Acid – a cancer-fighting substance) grass- fed and free range. Chickens are vegetarian-fed, and all animals are free of antibiotics and hormones. Cheese is from animals that are grass-fed in an open pasture. Best selection of grass fed meats in Michigan including beef, buffalo (bison) and lamb. Free range and air-chilled chicken. Local chemical free pork and turkey. The very best free range eggs, soy free with no GMO’S. Duck eggs. A wide selection of gluten free and organic groceries. Many fine Michigan made artisan products including raw milk cheese. Open 7 days. Store Hrs: Mon - Thur 9am-8pm, Fri - Sat 9am-7 pm, Sun 10am-6pm Free local home deliver ($50 min)
NATURES REMEDIES DR DENISE ACTON, N.D. 734-645-4434 www.DrDSNaturesRemedies.com Certified naturopathic doctor offers acupuncture treatments, nutritional counseling, massage raindrop therapy, and biomeridian testing for a variety of issues. Advanced training in nutrition response testing for food sensitivities, chemicals, heavy metals, or virus, bacteria, fungus or parasites. She works out of several clinics in Canton or Livonia. Call to schedule an appt today to get your health back on track.
Theresa Edmunds, Certified Health Counselor (734) 308-7105 www.theresaedmunds.com Have a child with ADHD or Spectrum disorders? Diagnosed with an autoimmune disease or glutenintolerance? Suffering from digestive issues? Theresa Edmunds is a Certified Health Counselor who helps her clients feel better and create lasting health. Call and schedule your free initial consultation today. “There is a better way. . .Live Healthier, Feel Better, Be Happier”
natural awakenings
February 2013
43
communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
MASSAGE THERAPY
URBAN OASIS MASSAGE
LINDA’S PEACEFUL AND THERAPEUTICMASSAGE
Sherry Lane, CMT 2930 Biddle Ave Wyandotte MI 48192 734-331-0696 UrbanOasisMassage.abmp.com
CUSTOMIZED THERAPEUTIC MASSAGE for you. Designed to relieve muscle tension and the stresses of the day. Complimentary, Essential Oils offered for additional benefits Ask me about AFFORDABLE PRICES, GIFT CERTIFICATES and SPA PARTY ideas. Serving Southeastern MI at: Shaft Chiropractic Wellness on Mondays, Tuesdays & Thursdays. Avail weekends; call or email to schedule an appointment. ABMP (Associated Bodywork & Massage Professionals).
Certified myomassologist and Reiki practitioner. Sherry will work with you to customize a combination of therapeutic and relaxation techniques to achieve balance of mind and body. Integrative massage sessions can incorporate Swedish, myofascial release, lymphatic, and hot stone work. Chair massage is also available for those who need a break in their busy workday. Offering massage, Reiki and doTERRA Certified Pure Therapeutic Grade Essential Oils Gift certificates available, see website for full service menu.
(734) 765-1341 linda4massage@gmail.com
NATURAL PET REIKI, SHAMANIC SERVICES, AND PET COMMUNICATION www.facebook.com/petra4pets petra4pets@gmail.com
I am a shaman and Reiki practitioner. I specialize in Reiki and shamanic services for pets that are often used as a complement to other forms of healing. Pet communication can be used to help resolve issues, during end of life decisions, or just for fun. Both in-person and distance services are available. In-person Reiki treatments are performed at Cahill Veterinary Hospital in Flat Rock.
NATURAL WELLNESS ADVANCED WELLNESSTHERMOGRAPHY/MIDWIFERY/ HEALTHY COOKING HealthyBreastScan.com Adarsa Antares CPM, CTT, MS. Ed. Advanced Wellness-TMHC 734-972-8775
to wellnes
Servicing the Metro Detroit and surrounding areas:Thermographyinfrared camera detect early changes in breast-no radiation-Dr.’s create report Midwifery-certified midwife to help you deliver in the safety of your home. Healthy Cookingcoach that guides children/family
RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER
9607 Sturgeon Valley Rd Vanderbilt, MI 49795 989-983-4107 office@songofthemorning.org SongoftheMorning.org
available.
Find spiritual refreshment amongst 800-acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations, or Sunday Service. Accommodations and gourmet vegetarian meals
SPIRITUALITY ONE SPACE LESLIE BLACKBURN Dearborn, MI 313.269.6719 OneSpaceConnected.com MysterySchooloftheTempleArts.com
Illuminating the Path of Self-Realization through A r t , Yo g a , S a c r e d G e o m e t r y, S a c r e d Sexuality & more! Individual and couple coaching is available in addition to group classes, workshops and retreats. Browse the website for original artwork and music. Prints, music downloads and commission pieces are also available.
44 Wayne County Edition
NaturalAwakeningsDetroit.com
communityresourceguide Want to reach readers who are health and wellness focused? Learn how to list your services in the Community Resource Guide. Call us at 313-221-9674
WELLNESS CENTERS DR CAROL ANN FISCHER, D.C. N.D. TLC HOLISTIC WELLNESS
31580 Schoolcraft Rd, Livonia, MI 48150 734-664-0339 You deserve the best TLC TLCHolisticWellness.com
Dr. Carol Ann Fischer, D.C., N.D. owns TLC Holistic Wellness in Livonia. She is a practicing chiropractor, naturopath and wellness consultant, who for 28 years has provided holistic and nutritional recommendations using whole food supplements. Visit www.TLCHolisticWellness.com for more health information, and free public workshop dates, or call (734) 664-0339.
NA Fun Fact: The Natural Awakenings’ iPhone / iPad app is used by 20,641 people & growing. To advertise with us, call: 313-221-9674 DR. WILLIAM H. KARL, D.C., CERTIFIED WELLNESS DOCTOR KARL WELLNESS CENTER & CHIROPRACTIC CLINIC 30935 Ann Arbor Trail Westland, MI 48185 734.425.8220 KarlWellnessCenter.com
18714 Woodward Ave,, Detroit, MI 48203 313-368-2284 313-368-4598 fax DrOliverMD.Tripod.com
Dr. Oliver is a medical doctor Board Certified by the American Holistic Medical Association. She has over 15 years experience helping people achieve their optimal health with the use of foods, herbs and natural remedies. If needed Dr. Oliver has the knowledge and ability to help you effectively use conventional treatments, including chelation therapy, intravenous Vitamin C, and nutritional I.V.s. Come experience truly wholistic care!
KANDASCENT TEMPLE OF LOVE 8325 E Jefferson Ave, Indian Village Detroit, 313-286-5426
We specialize in Energy Medicine and uniquely blend ancient & innovative therapies, that promote physical wellness, spiritual, mental & emotional health. The very foundation of our treatments & classes will have you feeling energized, purposeful and fully alive. Call or visit us on Facebook @ Kandascent Temple of Love. Experience personal transformations tailored to your personal goals.
YOGA
Certified Wellness Doctor with over 30 years experience, Dr. William H. Karl, D.C., is dedicated to helping his patients obtain optimal healthutilizing whole food supplements, herbs, homeopathic remedies, nutritional consultation, allergy elimination/reprogramming techniques, detoxification programs, advanced chiropractic care, cold laser, and Neurological Relief Techniques for Fibromyalgia and pain management.
Diabetes
DR SHARON A. OLIVER, M.D. INTEGRATIVE MEDICINE INSTITUTE
Arthritis
YOGA 4 PEACE
13550 Dix-Toledo Rd., Southgate Mi 48195 www.y4peace.org
Yoga 4 Peace is a non-profit yoga studio that offers classes on a donation basis. We have a wide variety of classes for every level. We offer Classes, Workshops, Retreats and Teacher Training.
HEALTH STUDIES VOLUNTEERS NEEDED TO DRINK MEDICAL GRADE WATER. Requirements: age 25-75, desire to eliminate unwanted fatigue, weight, digestive, joint or body pain, where traditional meds have not gotten desired results. Must attend one 2.5 hour class, return 6 more times for water, and only drink water provided. Improved health is only compensation. Call (248) 382-8668.
SERVICES GIVE YOURSELF THE GIFT OF LITERACY - the passport to greater opportunities. If you are 16 years and older and need a reading tutor, contact Pro-Literacy at 313-872-7720 or visit ProLiteracyDetroit.org
VOLUNTEERING SHORT ON CASH? DONATE YOUR TIME OR YOUR BLOOD!The Red Cross has many volunteer opportunities in the Southeastern Michigan Blood Services Region: Register blood donors at a blood drive, Serve refreshments to blood donors, Assist with office and clerical work at a donor center, Prepare the packs for the blood donors, Pick-up and deliver blood products, And much more! Please contact the Volunteer Office at (313) 494-2862 or email Heather.Johnson@ redcross.org
6231 N. Canton Center Rd. • Ste 109 • Canton
Dr. Joel Wallach Creator of DEAD DOCTORS DON”T LIE
(734) 455-6767
www.cantoncenterchiropractic.com
Books, CDs & Nutritional Products Available locally at wholesale
888-277-2751
To place a listing: 3 lines minimum (or 35 words): 1 month $25; or 3 months for $60 prepaid. Extra words: $1 each: Send check w/listing by 15th of the month to Healthy Living Detroit, Inc. - Classifieds, Box 341081, Detroit, MI 48234-1081 or email to Publisher@NaturalAwakeningsDetroit.com.
Canton Center Chiropractic Clinic
Obesity
His information has helped millions
www.MYoungevity.com
classifieds
Dr. Robert E. Potter, JR., D.C., CTN & Associates Chiropractic & Nutrition
natural awakenings
February 2013
45
TURN YOUR PASSION INTO A BUSINESS Own a Natural Awakenings Magazine! • • • • •
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:
239-530-1377 NaturalAwakeningsMag.com NaturalAwakeningsDetroit.com 46 Wayne County Edition
Low Investment Work from Home Great Support Team Marketing Tools Meaningful New Career
Phenomenal Monthly Circulation Growth Since 1994. Now with 3.6 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/ Hot Springs, AR Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA San Diego, CA* Denver/Boulder, CO Hartford, CT Fairfield County, CT* New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/ St. Augustine, FL Melbourne/Vero, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast
• • • • • • • • • • • • • • • • • • • • • • • • • • • •
Atlanta, GA Western NC/No., GA Chicago No. Shore, IL Indianapolis, IN* Louisville-Metro, KY Lafayette, LA New Orleans, LA Boston, MA Western, MA Ann Arbor, MI Grand Rapids, MI East Michigan Wayne County, MI Minneapolis, MN Asheville, NC* Charlotte, NC Raleigh/Durham/ Chapel Hill, NC Mercer County, NJ Monmouth/Ocean, NJ* North NJ North Central NJ Somerset/Middlesex Counties, NJ South NJ Santa Fe/ Albuquerque, NM Las Vegas, NV* Long Island, NY Manhattan, NY Rockland/ Orange Counties, NY
• Westchester/ Putnam Co’s., NY • Oklahoma City, OK • Portland, OR • Bucks/Montgomery Counties, PA • Harrisburg, PA • Lancaster, PA • Lehigh Valley, PA • Northeastern PA* • Rhode Island • Charleston, SC • Columbia, SC* • Grand Strand, SC* • Greenville, SC* • Chattanooga, TN • Knoxville, TN • Memphis, TN • Nashville, TN • Austin, TX • Dallas, TX • Houston, TX • North Texas • San Antonio, TX • Richmond, VA • Southwestern VA • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico *Existing magazines for sale
natural awakenings
February 2013
47
SEE OUR CALENDAR LISTINGS INSIDE FOR DATES, TIMES AND PRICES
48 Wayne County Edition
NaturalAwakeningsDetroit.com
healthykids
Calmly Taking Charge
BULLY BLUES BUSTERS
Positive Ways to Promote Kindness by Meredith Montgomery
T
he National Education Association estimates that 160,000 children miss school every day due to fears of being attacked or intimidated by other students. Bullying is more than a buzzword. According to StopBullying. gov, it’s defined as unwanted, aggressive behavior among school-age children that involves a real or perceived power imbalance. Kelly Hughes, a school counselor at Bayside Academy, in Daphne, Alabama, has noticed a dramatic shift in bullying behaviors. She observes, “Kids are not hitting or punching or pushing each oth-
50 Wayne County Edition
er as much as they used to. Rather, they are using in-person relational aggression such as hurtful words, glares, whispering and excluding individuals, exacerbated by social media and cell phones.” While anti-bullying legislation exists in 49 states (Montana is the exception), approaches for addressing this problem vary. Hughes says, “In my job, I spend a lot of time saying, ‘Just be kind.’ More positive results come from promoting kind behaviors and being ‘pro-hero’ than from simply discussing why bullying is hurtful.”
NaturalAwakeningsDetroit.com
Eric D. Dawson, president and cofounder of Boston-based Peace First (PeaceFirst.org), also believes in the power of positive language. “We need to move away from harsh language that focuses kids on what not to do and instead ignite their moral imagination—call on them to be problem solvers,” he says. To counter bullying in society, Dawson suggests that we all need to be role models, and talk about and celebrate peacemaking. “We can’t expect our kids to listen to us when we tell them to be peaceful and share if they then see us aggressively cut in front of others on the road or in the checkout line. We can also ask kids how they were peacemakers during their day, in addition to what they learned.” Founded in 1992 in response to the youth violence epidemic, Peace First provides programs and free online tools to help teach students peacemaking skills. The nonprofit is based on the premise that children have a natural aptitude for it and peacemaking can be taught, just like other subjects; their curriculum teaches and reinforces core social/emotional skills in communication, creative conflict resolution, courage, cooperation, empathy and civic engagement. A New York City student remarks, “Peace First teaches that even if you don’t like someone, it shouldn’t affect how you work together to accomplish something... [putting] peace first makes my heart beat lovelier.”
Good for Us and Others The International Forgiveness Institute (IFI) (InternationalForgiveness.com), in Madison, Wisconsin, has added its support to the anti-bullying movement. Stemming from the research of IFI founder Robert Enright, Ph.D., and his colleagues, the institute works to forward forgiveness for personal, group and societal renewal. It attests that in forgiving a hurtful person, a personal transformation begins that can enhance self-esteem and hopefulness. Enright’s scientific studies further demonstrate that when children learn about forgiveness, feelings of anger, depression and anxiety are reduced. “We believe that forgiveness is a choice,” explains Enright. “When you
Peace First’s partner schools experience an average reduction of 60 percent in incidences of violence and 50 percent fewer weapons brought to school, plus a 70 to 80 percent increase in observed student peacemaking. forgive, you may benefit the person you forgive, but you benefit yourself far more.” Enright recalls his experiences working with incarcerated men that were serving life sentences. “The first thing the assigned therapists asked the group to do was to tell me their story; tell me about the hurts that had been perpetrated on them. One man began to cry, saying that no one had ever asked for his story.” The therapists listened to a tale of the cruel disciplinary measures he had endured at home as a child and recognized a correlation with the crime he had committed. “I’m not justifying his actions, but we can see that he was an extremely wounded man. Many bullies in school have a story, and we need to take the time to hear their story. “Because those that engage in bullying are often filled with rage from having been bullied themselves, they get to a point that they don’t care about the consequences of their actions, including detention,” Enright continues. Instead of focusing on the prevention of unwanted behaviors, he says, “Our program is meant to take the anger out of the heart of those that bully, so they bully no more.” An elementary school-age participant in the Forgiveness Program concludes, “Sometimes it is hard to forgive someone straight away if they really hurt your feelings. It might take longer to see their worth and show them real forgiveness… but it is worth it in the end.”
Peace in Action When a first-grader returned to class shaken up after being accosted by a fourthgrader in the restroom, his teacher stepped back to see how the class would use Peace First principles. The boy was immediately embraced by his classmates, who quickly concluded that it was every student’s right, not a luxury, to feel safe, and thereafter implemented a restroom buddy system. The offending fourth-grader was then invited into their classroom to hear how each of the first-graders felt personally affected by the incident. He was also required to spend recess with the first-graders for the next two weeks. It became a transformative experience for everyone involved. The older student was recast from victimizer to a responsible, caring individual. He has continued to display improved behavior, volunteering to help in the classroom and foregoing lunch periods with friends to support the first-graders and their teacher. “There’s a misconception that peacemaking is holding hands and singing songs,” says Peace First President Eric D. Dawson. “It’s more a set of skills that’s nurturing human development. It’s working together to solve a problem.”
Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet. com). natural awakenings
February 2013
51
healingways
feels stressed can benefit from a Swedish massage.” During 12 years in the business, she’s helped clients ranging from Navy Seals to athletes from the Admirals professional hockey team, of Norfolk, Virginia, and Brown University’s swim team, in Providence, Rhode Island. Swedish massage consists of long, gliding, gentle strokes on upper muscle layers, often abetted by kneading, pummeling, brushing and tapping. Swedish massage is especially effective in improving circulation and relaxation; relieving muscle tension and back and neck pain; and decreasing stress. As the lymphatic system is stimulated, oxygen flow to muscles increases, resulting in a relaxed, almost dreamlike state. Prenatal Swedish massage is also popular among pregnant women. Therapists apply minimal pressure to reduce back pain and to encourage drainage of the excess fluid that may collect in the legs and lower extremities due to edema. It’s important for expectant mothers to find a therapist trained in prenatal massage.
Hot Stone Massage
FEEL-GOOD MASSAGE People’s Hands-Down Favorites by Rachel Mork
A
ccording to the American Massage Therapy Association, 53 percent of those that seek out professional massages do it to manage and relieve stress. Healthcare professionals recommend it as a way to support overall well-being, and its popularity continues to grow with some 38 million current U.S. massage enthusiasts. But which form of massage is best? It depends on our personal preferences as well as which benefits we need, which may change from time to time.
52 Wayne County Edition
Natural Awakenings asked several expert licensed massage therapists to distinguish among the most widely used massage therapies to help us make the right choice.
Swedish Massage
“I’ve always wanted to create a bumper sticker that says, ‘Massage Prevents Road Rage,’” quips Kris Richardson, of Kristine Richardson Massage Therapy, in Sturbridge, Massachusetts. She’s witnessed firsthand how, “Anyone that
NaturalAwakeningsDetroit.com
Hot stones enhance a Swedish or deep tissue massage through strategic placement of heated stones on the body to encourage the exchange of blood and lymph and provide ultimate relaxation of tense, tight muscles. Richardson particularly suggests it to counter “mouse syndrome”—her term for the nagging discomfort people can get from performing repetitive motions at a computer. Typically, the therapist first places a group of preheated stones on stubborn muscles, allowing the heat to penetrate knots, and then uses the stones to further massage muscles back to normal.
Deep Tissue Massage Nicole Russo, of Evolve Body Therapy Center, in Charlotte, North Carolina, is among America’s corps of therapists whose specialties include deep tissue massage. Nine years in, she has performed massage on sore pro football players with the Tennessee Titans, Cleveland Browns and Pittsburgh Steelers, as well as Cirque du Soleil artists. The primary goal of this style is to repair injured or overstressed muscles, which also leaves clients feeling bet-
ter, sounder and more flexible. Russo advises, “Injuries are a result of uneven wear and tear, which results in postural imbalances.” So she applies slow strokes, proven kneading techniques and directed pressure via fingers, thumbs or elbows to work muscles from end-to-end, where they are attached to bones, addressing postural distortions, inflammatory pain and stored emotional tensions to restore muscle health. Russo says deep tissue massage is usually targeted and intense, but, “It’s a massage that produces lasting results. My clients also often report that they don’t get headaches or backaches anymore.”
Shiatsu Massage Shiatsu massage is designed to leave a client feeling, “clear, sparkling and ready to do the next thing,” says Dawn Grey Lapierre, of Intuitive Massage Therapy, in Santa Cruz, California. She describes the experience as active, rather than passive. A licensed massage therapist for nearly 20 years, she also incorporates and applies principles of Traditional Chinese Medicine into each session. For shiatsu massage, the fully clothed client lies on a mat. The therapist will apply pressure from the fingers, knuckles, elbows, knees and feet in a stimulating manner and also move the body into various positions in deep stretching. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Lapierre describes the experience as both invigorating and intimate. “I’m moving around on the floor with you, using my knees on the back of your thighs, or my feet on your back. I’m using any part of my body that will be useful in promoting better energy flow along the meridians in your body.” Shiatsu delivers a vigorous massage; aficionados of more basic styles may graduate to using it.
Thai Massage Lapierre describes Thai massage as, “partner yoga, during which you’ll get stretched and pulled until I’ve worked
every inch of your body.” She likes to focus on acupressure points and kneads sore muscles until energy blockages are cleared and energy flow fully restored. Thai massage also incorporates gentle rocking motions, rhythmic compression along the body’s energy meridians and passive stretching. It promotes flexibility, inner organ massage, oxygenation of the blood, quieting of the mind and general well-being. Traditional Thai therapy is performed on a mat using no oils, with the client fully clothed. Thai massage is a favorite among yoga students.
Reflexology For those new to massage and interested in trying it out, reflexology is a good way to start. Reflexology is performed only on the hands and feet, via finger and thumb massage, with the client fully clothed. It is based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. Lapierre works reflexology into all of her massages, explaining, “A lot of healing can be accomplished simply through working the hands and feet, because every part the body is mapped out to related pressure points on the hands and feet. Thus, we can clear energy channels and release tension throughout the body just by working these specific points.” Lapierre describes reflexology as calming and soothing. Reflexology is especially suited for anyone wary about being touched; it is often incorporated with other forms of massage, as well. Practitioners encourage everyone to find the form of massage that suits them best. “You will surely find one that brings you renewed vitality,” concludes Lapierre. “Massage not only feels good, it’s a good way to increase physical, mental and emotional health by reducing the effects of everyday stress. If you can’t take the day off to unwind, at least find an hour to get a massage.”
Friend Me
Civic Engagement Linked to Social Media The Pew Research Center’s Internet & American Life Project has revealed that the use of social media is becoming an important feature of political and civic engagement. Approximately 60 percent of U.S. adults use social networking sites like Facebook or Twitter, and 66 percent of those—or 39 percent in total—have participated in at least one civic or political activity using social media. In a three-week survey conducted last summer, two-thirds of the 2,253 adult respondents ages 18 and older said they had used social media platforms to post their thoughts about civic and political issues; respond to other postings; press friends to act on issues; follow candidates and vote; “like” and link to other content; and join groups formed on social networking sites. Source: PewForum.org
Rachel Mork is a freelance copywriter, editor and novelist in Charlotte, NC. Connect at RachelMork.com. natural awakenings
February 2013
53
actionalert Worse & Worse
Fracking Goes Radioactive Grassroots Environmental Education, based in New York state, where extensive underground hydraulic fracturing—known as fracking—is proposed for tapping pockets of natural gas, has issued a report exposing major radioactive impacts of the practice that’s underway in several states and planned for many more. The Northeast’s Marcellus Shale region is coveted for its rich gas deposits trapped in a substrate far below the water aquifer. Fracking not only uses toxic chemicals under high pressure that can contaminate drinking and groundwater—it can also release substantial quantities of deadly radioactive poisons, bringing them to the surface, where they have the potential to pollute air, water, soil, food crops and animal feed. The report notes that the radioactive material includes, for instance, carcinogenic radium-226, with a halflife of 1,600 years, which remains toxic for up to 32,000 years. E. Ivan White, a staff scientist for 30 years on the congressionally chartered National Council on Radiation Protection, observes that such radioactive material could easily bio-accumulate over time and deliver a dangerous radiation dose to potentially millions of people long after drilling is completed. He states, “Neither New York state nor the Nuclear Regulatory Commission would permit a nuclear power plant to handle radioactive material in this manner.” Doug Wood, associate director of Grassroots Environmental Education and editor of the report, says, “Once radioactive material comes out of the ground… it is virtually impossible to eliminate or mitigate. Sooner or later, it’s going to end up in our environment and eventually, our food chain. It’s a problem with no good solution—and the [state] is unequipped to handle it.” Wood believes that releasing radioactive radium from the ground is a moral issue. “We must not burden future generations with this. We must say ‘No.’ to fracking now,” he says, “and implement the use of sustainable forms of energy that don’t kill.” For more details visit, Tinyurl.com/RadioactiveFracking. Join with others protesting fracking locally; find action tools at GlobalFrackdown.org.
54 Wayne County Edition
NaturalAwakeningsDetroit.com
Peaceful Spirits
Living Spiritual Laws in Prison Living the Power, an organization formed by Marie Jackson in 2010, is piloting its Living the Power Behind Bars program in the Edna Mahan Correctional Facility for Women, in New Jersey, with encouraging results. Jackson supplies recommended course and resource materials for workshops aimed to help guide inmates to new ways of thinking and approaching everyday decisions using kindness and self-reflection. Through understanding spiritual laws of attraction and intention, participants learn to deepen and redirect their perceptions of themselves, others, events and circumstances to live a life of increased peace, balance and personal fulfillment, while positively influencing their greater environment. “I’ve learned as much from the women in the program as they have from me,” says Jackson. “Keeping our spirit free is at the heart of peace no matter where we are.” Source: LivingThePower.com/EdnaMahan.html
ecotip Creative Reuse
New Life for Old Bedding Reusing, recycling or repurposing a worn-out mattress is a far better solution than adding another to the 20 million or so that annually end up in landfills. Before discarding, first check with family members, friends or coworkers, or post a note on a community bulletin board or on the Internet (Freecycle.org) about the availability of a free, gently used mattress. Next, offer to donate the mattress to The Salvation Army, Goodwill Industries or a local consignment or thrift shop, church, shelter or disaster relief organization. Note that this option may require professional cleaning prior to donation. Many nonprofit outlets provide free home pickup of items, which can be claimed as a charitable tax deduction. Crafty individuals may want to disassemble the mattress and make use of buttons, tabs and fabric for sewing pillowcases, reupholstering indoor furniture, covering outdoor furniture or as stuffing for pillows. Check with local artist centers too, because one or more of their members may wish to use recyclable materials like the metal springs in their works. The wooden frame and the stuffing of the mattress can be used to create a backyard compost pile. The wood slats become the compost bin’s architecture, while the foam padding or cotton stuffing serves to shelter compost from the elements and keep the pile warm, which accelerates the composting process. The same stuffing also can be used as landscape fabric to help control the growth of weeds in the garden, and springs make a serviceable trellis to support growing plants. Some recycling centers do not accept mattresses. Find local resources and policies at Earth911.com. Sources: Home.HowStuffWorks.com, Tinyurl.com/RadicalRecyclingMattresses
Good Hood
Paving the Way in Sustainable Streets A one-and-one-half-mile stretch of Cermak Road, on Chicago’s West Side, will soon become one of the greenest streets in the country, and possibly the world. The historic industrial artery is shedding its smokestacks and corrugated steel warehouses for a $16 million makeover by the Chicago Department of Transportation (CDOT) that will make the corridor a Leadership in Energy and Environmental Design (LEED) platinum showcase. Improvements range from solarpaneled bus stops to native plants and pavement that absorbs rainwater. Armed with tax increment financing funds and grant money, the CDOT set to work incorporating what may be the most sustainable elements ever to go into a single stretch of road. In addition, all materials were found within a 500mile radius of the project. Twenty-three percent of the materials used are from recycled sources, and more than 60 percent of the redevelopment construction waste will itself be recycled. Other cities are studying the project as a blueprint for change. Source: Grist.com
natural awakenings
February 2013
55