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Book details
Book Synopsis none
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Author : Katy Beskow
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Pages : 160 pages
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Publisher : Quadrille Publishing 2017-03-23
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Language : English
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ISBN-10 : 1849499632
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ISBN-13 : 9781849499637
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Book details
Book Synopsis none
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Author : Jamie Oliver
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Pages : 320 pages
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Publisher : Michael Joseph 2017-08-24
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Language : English
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ISBN-10 : 0718187725
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ISBN-13 : 9780718187729
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Book details ●
Author : Anna Jones
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Pages : 352 pages
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Publisher : Fourth Estate 2015-07-16
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Language : English
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ISBN-10 : 0008124493
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ISBN-13 : 9780008124496
Book Synopsis From the author of the brilliant A Modern Way to Eat, a new collection of delicious, healthy, inspiring vegetarian recipes - that are so quick to make they re achievable on any night of the week. Many more of us are interested in eating healthier food on a regular basis but sometimes, when we re home late, tired after work, and don t have time to buy lots of ingredients, it can just seem too complicated. In this brilliant new collection of recipes, Anna Jones makes clean, nourishing, vegetable-centred food realistic on any night of the week. Chapters will be broken down by time (recipes for under 15, 20, 30 or 40 minutes) and also by planning a little ahead (quick healthy breakfasts, dishes you can make and re-use throughout the week). Anna s new book will be a truly practical and inspiring collection for anyone who wants to put dinner on the table quickly, without fuss, trips to specialist shops or too much washing up, but still eat food that tastes incredible and is doing you good.
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Book details
Book Synopsis none
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Author : Annabel Karmel
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Pages : 224 pages
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Publisher : Pindock 2017-05-25
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Language : English
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ISBN-10 : 1786750848
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ISBN-13 : 9781786750846
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Book details
Book Synopsis Baby-led Weaning
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Author : Gill Rapley
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Pages : 256 pages
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Publisher : Vermilion 2008-11-06
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Language : English
●
ISBN-10 : 0091923808
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ISBN-13 : 9780091923808
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Book details ●
Author : Slimming World
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Pages : 208 pages
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Publisher : Ebury Press 2009-01-01
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Language : English
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ISBN-10 : 0091928222
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ISBN-13 : 9780091928223
Book Synopsis Food Optimising is the name given by Slimming World to their successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. This title draws on Slimming World s years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, there are 120 low-fat recipes and mouth-watering photography, including a Classic New York Bacon and Cheeseburger , Chips and mushroom omelette and so many more. A fantastic book full of delicious recipes to help you lose weight and keep it up. This hardback book has 208 pages and measures: 25.8 x 19.6 x 1.8cm.
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Book details ●
Author : Nina Olsson
●
Pages : 192 pages
●
Publisher : Kyle Books 2017-01-12
●
Language : English
●
ISBN-10 : 085783391X
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ISBN-13 : 9780857833914
Book Synopsis Full of vibrant vegetarian (and a few vegan!) recipes full of nourishment, Bowls of Goodness is a book bursting with new ideas for simple suppers. With food that is all about balance and fun, the dishes are wholesome and cover everything from home-cooked comfort food to plant-based recipes, salads and smoothies - all foods that can be served in a bowl. All very tasty, among the highlights are creamy avocado and crispy kale soba noodles, a cosmic green smoothie and chai-poached bears with coconut ice cream.
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Book details
Book Synopsis none
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Author : Katie H. Willcox
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Pages : 304 pages
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Publisher : Hay House Uk 2017-01-17
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Language : English
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ISBN-10 : 178180821X
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ISBN-13 : 9781781808214
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Book details
Book Synopsis none
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Author : Chris Cheyette
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Pages : 176 pages
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Publisher : Chello Publishing 2016-05-02
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Language : English
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ISBN-10 : 1908261188
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ISBN-13 : 9781908261182
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Book details
Book Synopsis none
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Author : Diana Moran Muir Gray
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Pages : 192 pages
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Publisher : Green Tree 2017-03-09
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Language : English
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ISBN-10 : 1472943767
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ISBN-13 : 9781472943767
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Book details
Book Synopsis none
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Author : Alice Liveing
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Pages : 224 pages
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Publisher : Harper Thorsons 2016-12-29
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Language : English
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ISBN-10 : 0008167230
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ISBN-13 : 9780008167233
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Book details ●
Author : Joe Wicks
●
Pages : 240 pages
●
Publisher : Bluebird 2017-06-01
●
Language : English
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ISBN-10 : 1509820256
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ISBN-13 : 9781509820252
Book Synopsis Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous full-colour book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Cooking for Family and Friends is a beautifully photographed collection of Joe s easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat. This hardback book has 240 pages and measures: 25.4 x 19.8 x 2cm
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Book details ●
Author : Davina McCall
●
Pages : 224 pages
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Publisher : Orion 2015-01-08
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Language : English
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ISBN-10 : 1409157652
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ISBN-13 : 9781409157656
Book Synopsis Davina McCall loves a challenge... she s famous for her fitness regime, her fitness DVDs and her Sport Relief fundraising adventures, when she ran, swam and cycled 500 miles in just 7 days! But even she admits that giving up sugar has been her toughest challenge yet. In this beautiful cookbook Davina shares her favourite, super-healthy recipes that have helped her and her family kick the sugar habit and helped her to cut out junk food for good. Real food for real life! This collection of family-friendly recipes contains no long lists of scary, hard-to-find ingredients, but it does contain foods that will help you to look good and feel great and, most importantly, all the recipes are easy to make while tasting fantastic. It even includes pudding recipes to help the most sweet-toothed chocoholic to kick the refined sugar habit. Simple delicious and brimming with flavour, these recipes take the faff out of sugar-free!Softback, 224 pages. 115 recipes.
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Book details ●
Author : Davina McCall
●
Pages : 224 pages
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Publisher : Orion 2016-12-29
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Language : English
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ISBN-10 : 1409157695
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ISBN-13 : 9781409157694
Book Synopsis We re now well into the new year.. are you thinking it s time for a new you? Let the ever-popular Davina McCall help you kick the sugar habit and cut out junk food for good. The quick recipes are ideal for the whole family and will help you balance blood sugar, lose weight and feel fantastic. With ideas for everything from lunch on the go to quick suppers and guilt-free snacks, among the highlights are Mexican tomato and black bean soup and banana, oat and sultana muffins. With healthy meals that will quickly become favourites over the next 12 months and beyond, this book is perfect for anyone who wants 2017 to be the year they look after their blood sugar levels.
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Book details ●
Author : Kimberly Snyder
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Pages : 272 pages
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Publisher : Mills & Boon 2013-04-19
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Language : English
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ISBN-10 : 0263905292
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ISBN-13 : 9780263905298
Book Synopsis Eat your way to radiant skin, renewed energy and the body you ve always wanted Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready, and now you re getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she s developed a powerful programme that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin and wrinkles Grow lustrous hair and strong nails Get rid of the bloat, melt away fat and never count calories again!
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Book details ●
Author : Ella Mills (Woodward)
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Pages : 256 pages
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Publisher : Yellow Kite 2016-01-21
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Language : English
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ISBN-10 : 1473619483
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ISBN-13 : 9781473619487
Book Synopsis The new book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn t about following a diet, it s about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life. Ella s much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you re on the go. Add to these a selection of easy yet delicious breakfast options and smoothies, an array of sweet treats and a variety of soothing drinks - and this may just be Ella s best collection yet. Featuring the top ten rules for living the Deliciously Ella way, lists to help you get organised, plus tips and tricks to help you get ahead, this is the cook book you ve been waiting for to help you get your life and your health on track - with zero hassle.
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Book details
Book Synopsis none
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Author : Niomi Smart
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Pages : 256 pages
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Publisher : Harper Collins 2016-09-08
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Language : English
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ISBN-10 : 0008203806
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ISBN-13 : 9780008203801
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Book details ●
Author : Aubrey Azzaro
●
Pages : 34 pages
●
Publisher : CreateSpace Independent Publishing Platform 2017-03-26
Book Synopsis none
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Language : English
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ISBN-10 : 1544760191
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ISBN-13 : 9781544760193
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Book details ●
Author : Ella s Kitchen
●
Pages : 192 pages
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Publisher : Hamlyn 2017-03-23
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Language : English
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ISBN-10 : 0600631850
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ISBN-13 : 9780600631859
Book Synopsis With recipes bursting with simple, natural ingredients, Ella s Kitchen s meals are very appealing to even the fussiest of babies and toddlers. This book has over 100 mouth-watering recipes that the whole family can enjoy together. Chapters are organised by mealtime and have been carefully developed to ensure that they are balanced and will delight both the little ones and the grown-ups who are sitting down for a family meal. From crunchy coconut and cranberry granola for breakfast to a dinner of wrapped-up salmon with veggie ribbons and a strawberry cloud treat, all of the recipes are delicious. This book reveals which meals are best to adapt for weaning babies; what kinds of food you should prepare when the children are having a play date; and the recipes that will keep warm for anyone who is late to the dinner table.
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Book details ●
Author : Jamie Oliver
●
Pages : 312 pages
●
Publisher : Michael Joseph 2015-08-27
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Language : English
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ISBN-10 : 0718181239
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ISBN-13 : 9780718181239
Book Synopsis Jamie s back - and feeling healthier than ever! In his new cookbook Everyday Super Food, Jamie Oliver makes healthy eating easy, exciting and incredible. Packed with mouth-watering recipes, the book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every delicious dish is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to treat yourself to snacks and drinks on the side too. Tried, tested and trusted, the tasty recipes in the book provide a flexible and exciting new way to help you feed your body right. Among what are sure to be viewed as classic Jamie Oliver recipes are his Crazy Fish Veg &Noodle Stir-Fry, Mexican Gazpacho Flatbreads &Garnishes and Happiness Pasta with Sweet Tomato, Aubergine &Ricotta.
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Book details
Book Synopsis none
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Author : Good Food
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Pages : 216 pages
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Publisher : BBC Books 2016-09-22
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Language : English
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ISBN-10 : 178594178X
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ISBN-13 : 9781785941788
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Book details
Book Synopsis none
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Author : Katie H. Willcox
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Pages : 304 pages
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Publisher : Hay House Uk 2017-01-17
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Language : English
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ISBN-10 : 178180821X
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ISBN-13 : 9781781808214
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Book details ●
Author : Sarah Wilson
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Pages : 224 pages
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Publisher : Bluebird 2014-01-02
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Language : English
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ISBN-10 : 1447264282
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ISBN-13 : 9781447264286
Book Synopsis I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don t believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness. Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah s personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugarfree: 108 desserts, cakes, chocolate, kids treats, snacks and easy detox meals Sarah s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison
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Book details ●
Author : Kathy Benjamin
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Pages : 54 pages
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Publisher : CreateSpace Independent Publishing Platform 2014-01-14
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Language : English
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ISBN-10 : 1494994658
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ISBN-13 : 9781494994655
Book Synopsis Contrary to the normal perception that vinegars are only used for cooking, apple cider vinegar has a number of health benefits which you will be amazed to know about. If you are looking for home remedies to prevent Candida, allergies, acne, acid reflux, heart burn and arthritis, then you have come to the right place. This eBook includes a number of apple cider vinegar remedies which are not only effective for treating allergies but they can also serve the purpose of beauty enhancement products. Along with revealing the use of apple cider vinegar as a health tonic, the book also contains some healthy and easy to prepare recipes which will facilitate regular and adequate consumption of apple cider vinegar. With an inclusive compilation of apple cider vinegar recipes, the eBook unveils the use of apple cider vinegar as mouth wash, deodorant and many more! If you are looking for an ultimate health guide to weight loss, spotless skin and healthy hair, then keep reading.
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Book details ●
Author : Joe Wicks
●
Pages : 240 pages
●
Publisher : Bluebird 2016-06-16
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Language : English
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ISBN-10 : 1509800697
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ISBN-13 : 9781509800698
Book Synopsis EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? The new book by the record-breaking bestselling author Joe Wicks who wants you to eat more and exercise less - with 15 minute meals and workouts to build a strong &lean body, this is the ultimate book for those seeking a transformation. This paperback book has 240 pages and measures: 24.6 x 19.1 x 1.7cm.
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Book details
Book Synopsis none
●
Author : Anthony William
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Pages : 352 pages
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Publisher : Hay House Inc 2016-11-08
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Language : English
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ISBN-10 : 1401948324
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ISBN-13 : 9781401948320
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Book details ●
Author : Miguel Barclay
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Pages : 208 pages
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Publisher : Headline Home 2017-07-27
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Language : English
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ISBN-10 : 1472245636
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ISBN-13 : 9781472245632
Book Synopsis Perfect for summer and even better for your purse, Miguel Barclay s follow-up to One Pound Chef is bursting with 80 super-simple recipes that focus on fresh and light food - and every portion works out at just £1 per person. From warm and delicious soups to tasty salads and stunning stir-fries, there s something for everyone; he s also included a huge variety of vegetarian meals. Every tasty recipe can be prepared in a matter of minutes and use simple, easy-to-track down ingredients. Miguel also offers advice on shopping savvy, buying seasonal ingredients and embracing frozen versions of your new favourites. The recipes have been inspired by global cuisine and include the likes of 5-spice baked feta and asparagus salad, smoky fish taco and butternut gnocchi with crispy parma ham and feta.
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Book details
Book Synopsis none
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Author : Vidyamala Burch
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Pages : 288 pages
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Publisher : Piatkus 2013-09-05
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Language : English
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ISBN-10 : 074995924X
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ISBN-13 : 9780749959241
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Book details
Book Synopsis Nosh for Students - A Fun Student Cookbook
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Author : Joy May
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Pages : 208 pages
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Publisher : inTRADE(GB) Ltd 2013-08-07
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Language : English
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ISBN-10 : 0956746470
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ISBN-13 : 9780956746474
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Book details
Book Synopsis Paleo for Beginners
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Author : John Chatham
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Pages : 190 pages
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Publisher : Rockridge Press 2013-10-23
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Language : English
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ISBN-10 : 1623150310
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ISBN-13 : 9781623150310
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Book details ●
Author : Nick Knowles
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Pages : 208 pages
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Publisher : BBC Books 2017-01-12
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Language : English
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ISBN-10 : 1785942247
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ISBN-13 : 9781785942242
Book Synopsis Popular DIY SOS presenter Nick Knowles reveals how a trip to Thailand inspired him to change his diet and live a better life - and shares the recipes which will allow you to do the same. Now slimmer and healthier than ever before, this book is full of the vegetarian and vegan recipes that Nick loves. He promises these dishes will appeal to even the hungriest carnivore and the hearty nature of them will stop your tummy rumbling. From posh meals to impress to puddings that will delight everyone s taste buds, he even shows ho how to make a healthy raw chocolate cake. We highly recommend the proper chunky vegan burger.
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Book details
Book Synopsis none
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Author : Hugh Fearnley-Whittingstall
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Pages : 416 pages
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Publisher : Bloomsbury Publishing 2017-09-21
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Language : English
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ISBN-10 : 1408869004
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ISBN-13 : 9781408869000
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Book details ●
Author : Slimming World
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Pages : 224 pages
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Publisher : Ebury Press 2005-01-06
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Language : English
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ISBN-10 : 0091901650
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ISBN-13 : 9780091901653
Book Synopsis The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of Free Foods - foods you eat in any quantities, whenever you re hungry. And they aren t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!An essential book for those trying to slim down that still lets you have fun in the kitchen.This hardback book has 224 pages and measures: 25.3 x 19.6 x 2.1cm.
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Book details
Book Synopsis none
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Author : Anthony Warner
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Pages : 336 pages
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Publisher : Oneworld Publications 2017-06-29
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Language : English
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ISBN-10 : 1786072165
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ISBN-13 : 9781786072160
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Book details
Book Synopsis none
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Author : Michael Mosley
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Pages : 288 pages
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Publisher : Short Books Ltd 2017-05-18
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Language : English
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ISBN-10 : 1780723040
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ISBN-13 : 9781780723044
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Book details
Book Synopsis none
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Author : Dr. Sue Shepherd
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Pages : 288 pages
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Publisher : Vermilion 2014-11-06
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Language : English
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ISBN-10 : 0091955351
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ISBN-13 : 9780091955359
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Book details ●
Author : Hairy Bikers
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Pages : 192 pages
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Publisher : Orion 2017-05-18
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Language : English
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ISBN-10 : 1409171876
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ISBN-13 : 9781409171874
Book Synopsis In their multi-million selling Hairy Dieters series, the Hairy Bikers proved that you can eat your favourite foods and still lose weight. Jam-packed full of delicious, low-cal versions of traditional classics and family favourites, they have taken the deprivation out of dieting and helped millions shift the pounds. The Hairy Dieters Go Veggie, shows that going vegetarian can be just as easy as going low-cal. Whether you want to cut out meat entirely, cut down, or just incorporate some more meat-free dishes into your diet, the book is full of simple and easy-to-follow recipes for tasty veggie meals and snacks, from Lancashire Hot Pot to Veggie Sausages. This paperback book has 191 pages and measures: 24.5 x 18.8 x 1.5cm approx.
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Book details ●
Author : Dr Jessica Wu
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Pages : 368 pages
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Publisher : Piatkus 2012-04-05
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Language : English
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ISBN-10 : 0749957409
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ISBN-13 : 9780749957407
Book Synopsis Paperback. Pub Date: 2012 Pages: 368 Publisher: Piatkus Each year the average woman spends hundreds of pounds on skincare products only to be disappointed when the hype outplays the performance the Empowering women to eak the this cycle. Dr. Jessica Wu. shares the secrets to transforming your skin from the inside out. Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes. wipe out wrinkles. shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way. you will learn how to separate skincare fact from fiction. as Dr Wu explains why: * A slice of pizza and a glass of Cabernet can prevent an impending sunburn * Milk doesn t always do a body good - dairy products are a major cause of acne * Almonds can ward off grey hairs Packed with patient testimonials. entertaining illustrations and celeity anecdotes from sta...
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Book details
Book Synopsis Happy Pear
●
Author : David Flynn
●
Pages : 240 pages
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Publisher : Penguin Ireland 2014-10-02
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Language : English
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ISBN-10 : 1844883523
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ISBN-13 : 9781844883523
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Book details ●
Author : Spruce
●
Pages : 256 pages
●
Publisher : Spruce 2015-08-03
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Language : English
●
ISBN-10 : 1846014972
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ISBN-13 : 9781846014970
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Book details ●
Author : Jacqueline Whitehart
●
Pages : 196 pages
●
Publisher : CreateSpace Independent Publishing Platform 2017-03-29
Book Synopsis none
●
Language : English
●
ISBN-10 : 1544837410
●
ISBN-13 : 9781544837413
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Book details
Book Synopsis none
●
Author : Steven R., M.D. Gundry
●
Pages : 416 pages
●
Publisher : Harper Wave 2017-06-01
●
Language : English
●
ISBN-10 : 006242713X
●
ISBN-13 : 9780062427137
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Book details
Book Synopsis none
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Author : Anita Bean
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Pages : 208 pages
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Publisher : Bloomsbury Sport 2016-12-29
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Language : English
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ISBN-10 : 1472923014
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ISBN-13 : 9781472923011
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Book details ●
Author : Thug Kitchen
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Pages : 240 pages
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Publisher : Sphere 2014-10-23
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Language : English
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ISBN-10 : 0751555517
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ISBN-13 : 9780751555516
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Book details ●
Author : Rockridge Press
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Pages : 256 pages
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Publisher : Rockridge Press 2013-10-28
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Language : English
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ISBN-10 : 1623152305
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ISBN-13 : 9781623152307
Book Synopsis Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.
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Book details
Book Synopsis none
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Author : Heidi Strickland-Clark
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Pages : 176 pages
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Publisher : Rethink Press 2017-08-14
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Language : English
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ISBN-10 : 1781332738
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ISBN-13 : 9781781332733
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Book details
Book Synopsis none
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Author : Izabella, PharmD. Wentz
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Pages : 384 pages
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Publisher : HarperOne 2017-05-04
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Language : English
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ISBN-10 : 006257129X
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ISBN-13 : 9780062571298
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Book details
Book Synopsis none
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Author : Dr Hazel Wallace
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Pages : 256 pages
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Publisher : Yellow Kite 2017-05-04
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Language : English
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ISBN-10 : 1473650534
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ISBN-13 : 9781473650534
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Book details ●
Author : Professor Tim Noakes
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Pages : 304 pages
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Publisher : Robinson 2015-07-30
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Language : English
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ISBN-10 : 1472135695
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ISBN-13 : 9781472135698
Book Synopsis Scientists labelled fat the enemy ...they were wrong. Time magazine We ve been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts ...often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.