Top 10 Best Fat Burning Exercises Fat Burning Workouts at Home
Don’t feel like going to the gym? With these free fat burning workout videos (http://www.fitnessblender.com/v/full-length-workouts/), you don’t even need a gym membership – or even any equipment, for that matter. The best workouts are always going to be those that consist of moves that engage multiple large muscle groups. You can easily take a simple, conventional toning move and turn it into something more efficient that gives you the most bang for your buck for every moment that you spend on your workout. While it takes a lot of different kinds of training to reach well rounded fitness (strength training, cardio, stretching, etc) total body strength training and HIIT (high intensity interval training) are best for burning off body fat quickly. Apply this concept to the exercises that make up your routines and they become dynamic, fat burning workouts. Here are the best examples of workout videos that put this principle to work. Best Fat Burning Workout Videos HIIT - High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent - many of these require no equipment at all. Examples: 45 Minute HIIT Cardio and Abs Workout Insane At Home Fat Burner Interval Cardio Training and Core (http://www.fitnessblender.com/v/workoutdetail/HIITCardioandAbsWorkoutInsaneAtHomeFat BurnerIntervalCardioTrainingandCore/hv/) Brutal HIIT Ladder Workout Round 2 Advanced Workout to Push Your Limits (http://www.fitnessblender.com/v/workoutdetail/BrutalHIITLadderWorkoutRound2AdvancedWorkout toPushYourLimits/im/) Butt and Abs Tabata Workout Fat Blasting Cardio Interval Workout (http://www.fitnessblender.com/v/workoutdetail/ButtandAbsTabataWorkoutFatBlastingCardio