worth a shot. Here’s a simple way to make kale, a superfood, taste better in the hopes of becoming a staple at your dinner table: Ingredients • 1 bunch kale • 2 tablespoon olive oil • 1 teaspoon Himalayan salt • Raw beetroot • Raw parsnips • Raw Carrots • Red onions • 2 Kiwi Fruits
Savoury Greens Smoothie
Chop up all the vegetables using a slicer or even better a mandolin, use your hands to mix in all the ingredients, and boom you have an awesome salad- goes well with fish or eaten on its own!
6. Make omelettes a regular breakfast selection One of the questions I always get is how to get vegetables in at breakfast. I usually suggest either a smoothie with spinach, or – even better – an omelette. Again, from a variety standpoint, the options are really endless with an omelette. Here are some ideas:
Omelette
• Peppers • Onions • Tomatoes (Yes they’re technically fruits, but who cares? They are good for you.) • Salsa (best for those who are “easing” their way into vegetables) • Spinach • Mushrooms • Asparagus (if you’re feeling bolder) The list goes on and on…
7. Substitute Lettuce for Tortillas on Tacos and Fajitas What kid doesn’t love tacos? I know I could eat them every day for the rest of my life and never get sick of them. One way to make them healthier – and maybe a bit messier – is to substitute lettuce for the tortilla. Try experimenting with different types of lettuce to see which you like the best. Eating vegetables doesn’t have to be boring as long as you’re willing to put a bit of thought into preparing them. Give these tips a shot – and by all means go and experiment! Jamie Lloyd is the co- author of the bestselling book ‘Total Body Breakthroughs’ and he is a Health and Fitness Coach based in London. Contact him on contact@jamielloydfitness.com Stir Fry
www.jamielloydfitness.com
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