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The Dukan Diet has been a very popular program in UK since several years; its recipes and diet plan helped many people in Europe and other countries to lose extra pounds. The diet chart and recipes were introduced by Dr. Pierre Dukan; a recent report says that it has been used by over a million people in France alone. The recipes by Dukan are protein rich and highly nutritious. With a slow moving four phased diet plan, Dukan diet is becoming highly popular among many users. Sometimes, people who come across this product usually question about its success. The answer is always positive. The exclusive diet plan actually has worked for many users and helped them to lose the desired weight. There are a number of positive feedback from people using the Dukan Diet; most of them have claimed that they have lost weight with it, and also loved the low carb recipes provided to the members. Celebrities such as Gisele Bundchen and Jennifer Lopez have also tried this diet plan and expressed their success in their private testimonials for the product. Hence, it is true that this diet helps the users to lose weight on a short as well as long term basis. Sometimes, it is reported that Dukan diet is not quite suitable for vegans as they have less choices for protein diet; but still the diet book includes some unique protein rich recipes for the vegans as well. Usually, the recipes in the book focus on protein intake and also all other nutrients. With this as a main principle of the program, Dukan diet achieves the weight loss goal in a consistent way while maintaining the overall nutrition of the body. In different stages of diet during the program, the protein intake varies along with the food choices. Basically, the recipes are aimed for providing better nourishment to the body while helping the body to burn calories at the same time. Dr Pierre Dukan the inventor of this diet plan is a French medical doctor who has spent most of his career with heavy weighed people and helped them losing weight permanently; hence, the Dukan Diet plan is the result of his thirty-five years successful clinical experience. The recipes include many delicious gazpachos, pasta, boiled meat stews, loafs, cereals, spaghetti and also a number of delicious deserts for the weight watchers. In the membership area of the site, the "most favorite recipe of the week" is posted along with its nutritional chart and cooking methods. Many tips for weight loss also are posted with the recipes for making the food healthier and of course delectable. Finally, the Dukan Diet does have a lot of merits and also drawbacks; looking from a vegan's point of view, the diet plan seems little tough whereas people eating meat and seafood find it very much successful. The step by step plans help the body to lose weight slowly while maintaining a balanced diet and providing the required sustenance to the body. So, Dukan's diet plan and
recipes are quite successful when they are followed diligently.
For more interesting & useful information on this subject go to http://www.DukanDiets.com S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues
Article Source: http://EzineArticles.com/?expert=S_Brooks
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