September 2016
The Unexpected Benefits of
YOGA
Find Out How Exercise Can
On The Blog: Bring on the Fall! The LR blog has all of the tips and tricks you need to keep in tip top shape—and health— this autumn.
IMPROVE YOUR LIFE 10 SUPER FOODS Smoothie Of The Month:
to Stock Up on For Fall
APPLE CINNAMON
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Yoga 3 UNEXPECTED BENEFITS OF
To many, the perks of practicing yoga can be endless. From keeping your mind, body, and soul relaxed to helping get your body to be and stay strong, it seems that the possibilities really are neverending with yoga. But along with the many well-known gains of this kind of fitness come other unexpected ones…
1
Yoga has been proven to relieve back pain. A recent study stated that people living with chronic back pain reported better back function after practicing yoga for a few months. Not surprising to us since yoga can help with your flexibility.
2
Practicing yoga has been linked to help in fertility struggles. Yoga can be a good stress reliever and many couples have linked it to helping their efforts to conceiving a child. Expecting mothers were said to be calm and more relaxed, which can definitely play a role in pregnancy.
3
This type of exercise can aid hangovers. The day after drinking a little too much can be rough, but yoga can actually help detox your entire system. It can take your mind of your wild night, speed up your metabolism, and even help you burn fat.
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STOP BY THE FRONT DESK TO KICKSTART YOUR WEIGHT LOSS!
Body Lab
“
Making excuses BURNS
ZEROCALORIES per hour ” — Unknown
by JENNIFER LOPEZ Tasty Shakes!
4 Ways
exercise can improve your life
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We know, you probably don’t need more people telling you how good exercise is for you, but we’re going to any way. Not only will it make you look and feel healthier, it can also help you in your everyday life. Don’t believe us? We have proof.
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Discipline No one probably wants to be waking up at 5 am or spending time at the gym after a long day at work, but exercise helps you work harder. Not only to achieve your fitness goals, but it can provide the discipline to make the other goals and deadlines in your life.
Happiness A little exercise never hurt anybody! Whatever kind of exercise—at least 30 minutes a day—can be helpful. Getting all of the stress from the day out can do wonders.
Smoothie OF THE
10 FALL
SUPER FOODS Bring on the fall weather—and food—we say! Add a few of these healthy foods to your diet for a little autumn kick. 1. Apples 2. Brussels sprouts 3. Pears 4. Parsnips 5. Squash 6. Cauliflower 7. Sweet potatoes 8. Pumpkin 9. Pomegranates 10. Rutabaga
APPLE CINNAMON
MONTH
Fall is on the way, ladies! All of the apple picking you do will be perfect for this healthy smoothie. It’s packed with fiber and a little spicy kick. 1 8 5 1 1 1
chopped red apple ounces coconut water raw almonds teaspoon ground cinnamon tablespoon ground flaxseed scoop of Body Lab by Jennifer Lopez Tasty Shakes A couple of ice cubes
Add all ingredients together in a blender and
ENJOY!
Find more GREAT recipes on our Blog at
blog.lucilleroberts.com