October 2016
On The Blog: Sweater weather is here to stay! LR has all of the tips and tricks you need to conquer this season with health and fitness.
5 Tips For
First Time Marathoners How To Eat Like A VEGETARIAN But Not Be One
Smoothie Of The Month:
OATMEAL GOODNESS
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@lucilleroberts
10 Tips For
BREAST CANCER AWARENESS
WE’RE RAISING M ONEY BREA CAN ST C RESEER ARCH F O U Mak NDA e your TION
TOD donation AY!
5 TIPS FOR
Never ran a marathon before? Don’t fret! Your first marathon should be prepared for, but also enjoyed. Read on for our tips to help you succeed and cross the finish line.
1
DOn’t wOrry abOut the time yOu’re gOing tO get. there are going to be plenty more marathons that you’ll run where you can focus on getting a good time. Just make finishing your first one the ultimate goal.
2
Start fueling up early On. well before race day, and especially during your training sessions, you should be drinking water. Don’t wait till you start feeling thirsty or hungry during the race either.
UP “ WAKE WITH
determination • GO TO BED WITH
satisfaction — Unknown
y l n O 99 $
19.
STOP BY THE FRONT DESK TO KICKSTART YOUR WEIGHT LOSS!
Body Lab by JENNIFER LOPEZ Tasty Shakes!
”
3
practice the race cOurSe. it’s always good to be prepared and doing this will help you mentally and physically.
4
break in new running ShOeS befOre race Day. it’s not smart to wear new sneakers the day of your race. Stick to what your feet know and are comfortable with. this also goes for clothing.
5
be yOur Own cheerleaDer! it’s very easy to get down on yourself. try your best to stay position no matter how much you struggle.
You can do it!
Smoothi e Vegetarian How To Eat Like A
OF THE
But Not Be One
Becoming a vegetarian may seem like a good idea when you’ve had one too many burgers, but it’s a serious commitment and is not for everyone. So if you want to incorporate some vegetarian aspects into your diet and still love your meats, below are some ways you can do just that. breakfaSt fOr Dinner breakfast doesn’t always need to be eaten in the morning. from pancakes to crepes, you can have a tasty and filling meal without the meat. you can even make waffles to go! Veggie burritOS burritos don’t always have to include meat. you can stuff them full of beans and potatoes, along with a ton of different flavors and not even know there is no meat. SOup anD grilleD cheeSe what can be better than a good soup and grilled cheese combo? Or each on their own. from garden vegetable to broccoli cheddar, soup can actually be filling. there are a ton of ways to spice up your regular grilled cheese: add in tomatoes or onions! Stir-fry with eggS make believe the eggs are chicken and steak and veggie stir-fry can be delicious. there are endless add ons too.
IT’S
and you should know if you’re at risk.
1. you should know your family history 2. it’s more common than you think 3. exercising and maintaining a healthy diet is important 4. your race does matter 5. you should be skeptical of new scientific discoveries 6. birth control can increase your risk 7. men are at risk too! 8. Download the breast cancer risk calculator 9. Seek out a top doctor in the field 10. take your time to find an experienced physician
MONTH
Oatmeal Goodness
Oatmeal is a known power food that can add fiber to your diet and even reduce blood pressure. whip up this yummy smoothie and stay on the health track.
frozen banana cup old fashioned oats small dates chopped pecans cup preferred milk tbsp cinnamon scoop of body lab by Jennifer lopez tasty Shakes 3-4 ice cubes
1 ⁄2 8-10 1 ⁄4 1 1 1 1
Add all ingredients together in a blender and
ENJOY! Find more GREAT recipes on our Blog at
blog.lucilleroberts.com
All proceeds going to
BREAST CANCER RESEARCH FOUNDATION
ong l h ing ont
t s o h be sses & l l i we walty cla ions! speci ing donat tak Al l
m
Join us in the fight for a cure!