June2016
On The Blog: Summer is here and we’ve got everything you need to have an active summer and help you stay strong, sexy, confident all season long!
Drink UP! What Can Happen If You Don’t Drink Enough Water 3 Must Do’s
TO STAY FIT This Summer
10 Ways To Eat More Smoothie Of The Month:
PEACHY GREEN Join The Lucille Roberts Community:
@lucilleroberts
FRUITS & VEGETABLES GET
SSTUMMER RON G
OSMNE-ON-ONE ALL G AND ROUP TRAINI NG with our
See F ront D esk
For De tails!
t i F y a t S 3 MUST-DOS TO
THIS SUMMER
Sitting/laying around the beach or pool is certainly fun and relaxing during the summer months, but you shouldn’t forget to stay active. And make sure to still eat right even with the countless barbecues and parties. There are tons of activities that you can enjoy and still have an amazing summer: Go hikinG/walkinG: You may not want a break from your days spent at the beach or pool, but it’s always a good idea to keep moving. with the summer weather being so amazing, it would be fun and beneficial to throw on your sneaks and get moving. hiking, walking, running, anything you can do, and you’ll also have some nice views too.
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during your summer barbecues and picnics aren’t the healthiest of foods. try swapping those out for turkey burgers, fresh veggies, salmon, and other health-friendly yummies.
Don’t forGet the sunscreen: whether you’re laying at the beach, swimming, jogging, or any other outdoor activity, it’s important to never skip the sunscreen. skin cancer enJoY healthY barbecues & picnics: is always a risk, so you’ll want to load up on the burgers, hotdogs, potato sunscreen during those salad, and the other foods long summer days! you’re used to indulging in
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“is fit not a
destination. It’s a
STOP BY THE FRONT DESK TO KICKSTART YOUR WEIGHT LOSS!
Body Lab by JENNIFER LOPEZ Tasty Shakes!
Only
19.9 9
$
Way of Life — unknown
”
Drink Up! HERE’S WHAT CAN HAPPEN IF YOU DON’T DRINk enough water
S
ummer is finally here, ladies! while you gear up for days spent lounging by the pool and lying on the sandy beaches, are you going to remember to gulp down enough h20? it’s imperative to drink water frequently, every single day, especially during the scorching months. Dehydration will start out as you feeling thirsty with a dry mouth. the long-term effects of not drinking enough will not only have an effect on your weight, but can also turn life-threatening. A FEW MILD SYMPTOMS: • fatigue, tiredness, sleepiness • headache • Dizziness SERIOUS SYMPTOMS: • low blood pressure, with a rapid heartbeat • fever • Delirium, unconsciousness And those are just a few things that can happen, so go now.
Drink Up!
Smoothie OF THE
Peachy Green
MONTH
summer smoothies can be some of the tastiest kinds, especially since so many fruits are in season! one of our faves: peaches! try whipping up this smoothie when you need a refresher. 1 scoop of body lab by Jennifer lopez tasty shakes 1 cup preferred milk 1 cup frozen peaches ½ cup frozen pineapple ½ banana 2 cups kale
Add all ingredients together in a blender and
ENJOY!
10
ways to
EAT MORE FRUITS AND
VEGETABLES we’ve heard it all before: americans aren’t eating enough fruits and vegetables. these foods are part of the foundation of a healthy diet, especially in the summer months, so making sure you add them in is important. below are 10 ways to add more fruits and veggies into your diet. 1 add bananas to your breakfast 2 Double the veggies in your favorite soup 3 be sneaky, include vegetables in your meat 4 try #MeatlessMonDaYs 5 feature a new fruit or vegetable into your diet each week 6 keep a bowl of fresh fruit in your kitchen 7 Don’t skip dessert, eat fruit! 8 say Yes to delicious salads 9 one word: smoothies! 10 indulge in colorful vegetable platters