June 2014
On the blog:
Keep Your Cool: 5 Tips for
SUMMER IS IN FULL SWING!
SAFE FITNESS In The Summer Heat!
Use our tips and tricks to stay on track this sunny season!
10 Fun Ways To Stay
ACTIVE THIS SUMMER!
Beat the Heat with this Weight Loss Treat Of The Month:
3 Ways To Eat
EAT HEALTHY During Summer Events!
Meet Miss June
Strawberry Mango Popsicles!
Claudia W. Find out how she stays healthy and fit during the summer months!
Join The Lucille Roberts Community:
Become a Social Ambassador for
@lucilleroberts
Earn POINTS. WIN Prizes! Find out HOW!
! l o o C
KEEP YOUR
Safe Fitness In The Summer Heat When enjoying the summer sun, it’s important to remember the potential risks that come with exercising in the heat. Use these tips to take full advantage of all the fun this season: n Drink plenty of fluids. Staying hydrated is a must during the summer months. Be sure to drink liquids throughout the day, sticking to non-caffeinated beverages. Water is your friend. n Eat regularly. The heat can decrease your appetite, but it’s important to eat normally. Try to munch on smaller meals 5-6 times per day. Make sure to include lots of fruits and veggies. n Wear light, loose fitting clothing. Cotton is always a good choice. If you find yourself perspiring during your outdoor activities, consider clothing designed to wick away sweat. n Wear sunscreen. Whether you exercise in the morning or evening, the sun can still reach you. Slather on some sun block to skip getting sun burnt. n Check the weather before you start your workout. If there's a heat advisory, meaning high ozone and air pollution, you might want to take your workout indoors.
10 FunWays
ARE YOU A
To Stay ACTIVE This Summer!
AMBASSADOR? You read the Lucille Roberts Blog every day and share it with your friends and we want to reward you for it.
Go on a hike or nature walk 1doors! and explore the great out-
Break out your inner Yogi Take a walking tour It’s a 7 Find a yoga center that way to get to know 2yourgreat holds outdoor classes and city, as well as get some fresh air.
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AMBASSADORS for May will each receive a
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have rental places to help you get that much needed fresh air.
breathe your way to a better body!
Join a sports league There Go to a theme park All that are a variety of outdoor 3sports walking will do your body 8 you can get involved some good while spending with to stay fit and meet new people.
quality time family/friends.
with
your
Head to the beach Because Be adventurous Try somedoesn’t love the sun, 4sand,who active you never 9havething and waves? before like rock-climbing, whitewater rafting or Go on a paddle boat ride paintballing. 5whileExercise those leg muscles out to sea…well sort of. Walk it out If all else fails, put on those sneaks and 10 Bike the trails! If you don’t 6 own one, many cities get outside!
3Ways To Eat Healthy During Summer Events
Summer is in full swing and so are the outdoor festivities! Whether you’re attending a wedding, barbeque, or just having a fun night out, use these three tips to keep your diet on track this summer season:
Weight Loss
TREAT OF THE MONTH
Strawberry Mango Popsicles! Beat the heat and your sweet tooth cravings with these healthy fruit popsicles!
1 medium size mango, completely ripe and cut into medium-size chunks 1 juice from 1 orange 1 cup clean strawberry pieces, halved 3 tbsp honey 1
⁄4
cup Greek yogurt
1 scoop vanilla Live Rite Add mango, orange juice, honey, and yogurt into a food processor and pulse. Toss in the strawberries and mix. Pour mixture into popsicle molds, insert wooden sticks, and freeze for at least an hour.
ENJOY! Stop by the front desk to purchase Lucille Roberts Live Rite!
Only
2
watch your alcohol intake You can still enjoy yourself without alcohol, so avoid it if you can. If you do indulge, make sure to drink a glass of water between each drink.
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subst itute! Instead of chow ing dow n on all the unh ealthy options food , choos e to sw out for ap them others that wil your m l have eal tas ting jus great if t as not bett er. Rep mayon lace nais sour cre e with avocad o, am with Greek yogurt, or sub in whole wraps wheat for brea d.
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