July 2016
Summer fitness tips for the most effective
FAT BURNING WORKOUTS this season.
Why You Should wear sunscreen to
PROTECT YOUR SKIN and enjoy the summer sun with these must-dos!
On The Blog: We have all the tips and tricks you need to be healthy and fit all season long.
10 Benefits Of BLUEBERRIES Why you'll want to add more of this nutritional powerhouse to your daily eats.
Smoothie Of The Month:
BLUEBERRY BURST Join The Lucille Roberts Community:
@lucilleroberts
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SSTUMMER RON G
OSMNE-ON-ONE ALL G AND ROUP TRAINI NG with our
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For De tails!
Summer Fitness tips to follow
Exercising during the summer can be tough, especially with all the temptations it brings. Staying motivated is tough, but knowing what you should be doing to stay active will help you to keep moving. Read on to find out how you can have an active, and enjoyable summer with these tips.
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The best time to work out during the summer months is early morning. You should avoid the time between 10 am and 3 pm. For a comfortable workout, you should try to wear loose, breathable clothing. Light colors will also be helpful. Before you leave to workout, you should make sure to drink an ample amount of water. Take a drink every 15 minutes. The sun is extremely powerful. It’s important to protect your skin and apply sunscreen before heading outdoors. If the weather is not prime, do noT exercise outside. The heat can do a lot to your body, so it’s ok to skip a workout for your health!
Smoothie OF THE
Bluebe
MONTH
Blueberries are full of antioxidants, making it easi healthy. Try whipping up this recipe before or aft
for PROGRESS “ Strive NOT perfection. ” — uNKNowN
1 scoop of vanilla Body Lab ½ cup of p by Jennifer Lopez Tasty Shakes 1 cup fat1 cup frozen blueberries 1½ teaspoo 1 fresh or frozen banana 1½ teaspoo
Blend all ingredients together
ENJOY!
Why You Should Wear
SunScreen LADIES, SUMMER IS HERE! And that means that sunblock is necessary, especially with the sun’s rays being so strong. The effects can be dangerous if you fail to apply before you hit the beach or hang out by the pool.
benefits
of eating
Below are the reasons why you should lather on the sunblock to be able to ENJOY YOUR SUMMER.
BLUEBERRIES not only are blueberries sweet and nutritious, they are one of the most well-known super foods. Here’s why:
Skin cancer rates are prevalent and sunscreen has been shown to decrease the development of certain types of skin cancer.
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1 They are low in calories, but high in nutrients 2 Blueberries are the king of the antioxidants
Sunscreen is able to decrease the development of brown spots, skin discolorations, and future age spots.
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3 They reduce DnA damage, which may help protect against ageing and cancer 4 They may help reduce your risk of heart disease
Wearing sunblock slows down the development of wrinkles and premature aging of your skin.
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5 Blueberries may lower your blood pressure
Sunscreen helps to reduce the appearance of facial fine red veins and skin blotchiness.
6 Anthocyanins in blueberries can have anti-diabetic effects 7 This fruit protect cholesterol in the blood from becoming damaged
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If your skin gets sunburned repeatedly, the skin will weaken allowing it to bruise more easily.
5
erry Burst
ier for you to stay ter your workout.
prefered milk -free yogurt ons flax seed meal ons of honey
and
STOP BY THE FRONT DESK TO KICKSTART YOUR WEIGHT LOSS!
BodyLab by JENNIFER LOPEZ
Tasty Shakes!
8 Substances in blueberries may help fight urinary tract infections
Only $ 19.9 9
9 Blueberries can help maintain brain function and improve memory 10 Blueberries may help reduce muscle damage after strenuous exercise