August 2014
Meet Miss August
Kaitlin N. Find out how her fitness routine helps her stay strong, sexy, confident!
TOP 10 Effects Of Drinking
More Water
4 Workouts To Beat
Arm Jiggle
Stay refreshed with this Smoothie of the Month:
Tropical Pineapple New Health And Beauty Craze:
OIL PULLING Join The Lucille Roberts Community:
@lucilleroberts
BougHave Yo ht Th u e Ne w
Luci lle R T-Sh oberts irt?
FOUR WORKOUTS TO
BEAT
Arm Jiggle By Nadia Murdock
Summer, winter, spring or fall – arm jiggle can be one of the hardest things to get rid of but it’s not impossible. It’s easy to cover up this problem area in the colder months, now that your daily wardrobe is most likely arm baring tanks and strapless tops it’s time to tighten up those arms! Below are a few workouts that both a beginner and pro can perform for sleek defined arms.
ions: roTaT T ll is r w umbbe 2-5lb d a ht ig g a in tr Us arms s r u o y extend oulder you sh f o t n o r palms out in fr ith you W t. r ts a p ur wris width a twist yo n w s o d lm facing your pa so that ev o m upward up. This g in c on the are fa ntrates e c n o c nition ment ing defi d d a m forear your ength to ntil the and str eu Continu 2 arms. e or 8-1 f fatigu point o r 3 sets reps fo
1
4 2
Tricep dips on The Floor: (one arm or two): While sitting upright on the floor bend your knees into a 90degree angle. Place your hands on the floor with your fingertips facing forward, slowly raise your butt off the floor and lower your body with your elbows facing behind you. Make sure your butt does not hit the floor, to increase the difficulty you can perform the same action using only one arm. Do 15-20 reps for 3 sets.
Help us raise money !
3
weigh Ted punch : Stand ing with yo ur feet der wid shoulth apar t while ing 2-5 holdlb dum bbells ier dep (heavending on you strength r level). Begin perform ing a s traight punch alterna ting fro to right. m left Th music fo row on some r additiv e motivation! Do 20-2 5 punche s on ea ch side .
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sideways Floor push up: This move is an amazing workout to focus on the triceps. Lie on the floor with your top leg diagonally placed from your hip with bottom leg bent. Wrap the arm on the floor around your ribcage as though you are giving yourself a hug, with the other arm place the palm of the hand in front of you on the floor. Slowly push your body up and down without locking your elbows. Make sure to keep your feet on the ground in order to maintain correct form. Do 20-25 reps on each side for 2 sets.
are here not to “Youshrink down to less, but to BLOSSOM into more of who you really are. — Oprah Winfrey
”
New Heatlth & Beauty Craze:
Oil Pulling
10
Oil pulling has become all the rage with health and beauty junkies these days. So what’s the big deal?
Effects of
Drinking MORE Water
An ancient Ayurvedic dental technique, oil pulling involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. Doing so is said to draw out toxins in your body, primarily to improve oral health but also to improve your overall health.
1 Increased energy. 2 Glowing skin. 3 Less toxins.
Many people choose to use coconut oil, which has many other beneficial uses, or other vegetable based oils.
4 Muscle cramp prevention. 5 A better mood.
Some of the reported health benefits include:
• Whiter teeth • Alleviation of headaches
6 Increased kidney function.
•
8 A lower weight.
7 Less headaches.
and hangovers Improvement in skin issues such as acne and psoriasis
Lauren Conrad, Gwyneth Paltrow and Shailene all swear by it. I’m going to give it a try. How about you?
Weight Loss SMOOTHIE OF THE MONTH
Tropical Pineapple August is here so why not spice up the last month of summer with this tropical smoothie? This coconut infused drink will transport you to a relaxing island destination within sips!
1 papaya, cut into chunks ⁄2 cup fresh pineapple chunks 1 scoop of vanilla Live Rite 1 ⁄2 cup crushed ice 1 cup coconut milk 1 teaspoon ground flax-seed 1
Combine the papaya, pineapple, ice, coconut milk, flax-seed, and Live Rite in your blender. Process for about 30 seconds, or until smooth and frosty.
• Find more GREAT recipes on our Tumblr •
9 Decrease cancer risk. 10 Better nutrient circulation.
Stop b fron y the t to p desk Luci urchase lle R Live oberts Rite !
Onl y
$2
4 .99 ! ENJ OY!