July 2014
Stay Motivated:
MAKE FITNESS A HABIT
On The Blog Get great recipes, workouts, beauty tips and more to help you have the best summer ever!
This Summer!
3 Tips To Get
Glowing Summer Skin!
10 HEALTHY FOODS To Add To Your Summer Diet!
Meet Miss July Join The Lucille Roberts Community:
@lucilleroberts
Kaitlin N. Find out how she sticks with her fitness routine during BBQ season!
Stay refreshed with this Smoothie of the Month:
Watermelon Cooler!
Make Fitness A Habit This Summer! Staying motivated during the summer months is no easy task. Don’t let all your hard work go down the drain. Use these five tips to make fitness a habit this season and all year long: n Make exercise a priority. To see results, you have to commit yourself. It has to be non-negotiable for you to succeed. n Do a variety of activities you enjoy. Just because you have a routine, doesn’t mean it needs to feel routine. Adding variety to your workouts – running, bike riding, hiking, tennis, aerobics – will ensure that you can stay active regardless of the weather or time of day. n Exercise first thing in the morning. Getting up early can be a drag, but experts agree that a morning workout schedule is best. It’ll leave you energized for the rest of the day! n Commit to a friend. You may let yourself off the hook, but your friends won’t. Set up a time to go for a run or meet at the gym with your BFF. You’ll be more obligated to get going if you know your friend is waiting. n Log your activity. Write down everything that’s important to you. From how long you exercise each day, to how much weight you can lift, logging your goals and progress is essential for your success.
“ No one ever drowned in sweat.” — Lou Holtz
How To Get
Glowing Summer Skin
If the idea of going bare this sunny season scares you, don’t panic! Here are a few tips to get glowing, luscious skin:
1
START AND END FRESH Washing your face morning and night is essential to having a great complexion. In the summer, the ground/air tends to be drier, so make sure you cleanse your skin daily with natural cleansers to soften the skin.
2
MOISTURIZE To keep your skin soft, dewy, and hydrated, moisturizing is the way to go. The best time to do so is right after a shower when your skin is still damp.
10
Healthy Foods
To Add To Your Summer Diet 1 Corn 2 Fruit Sald 3 Tomatoes 4 Watermelon 5 Iced Tea 6 Chilled soups 7 Grilled chicken 8 Zucchini 9 Shrimp 10 Greek yogurt
3
EXFOLIATE Doing so cleans off dead skin cells that will wreak havoc on your complexion– especially since we sweat more in the summer. A bead or sugar scrub works well for most skin types, especially sensitive or dry. Don’t forget your back!
Weight Loss SMOOTHIE OF THE MONTH
Watermelon Cooler
Try this refresing smoothie when you need to cool off on those hot summer days!
2 cups cubed watermelon 5 frozen strawberries 1 ⁄2 cup coconut water 1 scoop vanilla Live Rite Combine all ingredients in blender.
ENJOY! Find more GREAT recipes on our Tumblr
Sto p fron by th t de e to Luc purch sk ase ille Live Rober Rite ts !
On $2 ly
4.99 !