Rapidly Reduce Stomach Fat In 10 Minutes Daily
Are you looking to alter the shape of your whole body or trying to lose belly fat fast without enrolling in a high priced fitness center? If so, look into this high energy cardiovascular exercise routine which was created by Keli Roberts. Utilizing this 10 minute workout routine you can actually burn up to 150 calories each day. The initial two minutes of this fat burning workout is: Jump Rope - Begin by completing two jumps for each turn of the rope. Safety: Use the appropriate sized jump rope and always land gently on the balls of your feet (that is the upper region of the bottom of your foot). Keep thinking Now I'm losing weight. Minutes two to three: Squat Thrust right into a Push Up. The perfect technique with regards to this exercise is to stand up with your feet shoulder width apart with your arms straight down close to your sides. Slowly squat all the way down with your head forward and bring both your hands to the ground just outside of your feet. Both hands should be facing forwards also. Finally in one movement, push your legs back and out behind you (into a pushup position). Carryout one complete pushup then leap back into your squat stance and then stand back up. Keep thinking, the fat is disappearing. Minutes three and four: Jump Rope with only one jump per turn. Keep thinking, The fat is being destroyed.
Minutes four and five: Back to the Squat Thrust and Push Up however this time must add the Side Plank. Right after doing your squat thrust and push up, you want to lift and rotate your left arm off the floor and over your head. Your left foot must rotate and be placed on atop you right foot. And you'll turn your neck so that you are looking up at the ceiling. Rotate back to the center and repeat on the reverse side. Once finished, hop back to your squat position, stand up and start once again. Keep thinking, bye bye belly. Minutes five and six: Jump Rope. Just like minutes three and four. keep thinking, I am dropping excess fat. Minutes six and seven: Return to the Squat Thrust and Push Up except this time you need to add a Leg Lift. This is the same as minutes two and three only now you are going to lift the toes of one foot roughly twelve inches off the floor right after you've carried out the push up. Lower your foot and repeat on the reverse side. Get back to your squat stance, stand up, and begin again. Keep thinking, see you later belly. Minutes seven and eight: Jump Rope. Identical to minutes three to four. Keep thinking, my belly is becoming smaller. Minutes eight and nine: Return to the Squat Thrust and Push Up but this time you are going to add Mountain Climbers. Redo everything as in minutes two to three only on this occasion immediately following your push up, you should quickly run in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Run 5 jogs and repeat this whole process. Keep thinking, My goal is to lose weight.
Minutes nine and ten: Jump Rope. Same as your first two minutes. Keep thinking. If I do this everyday, I'll get thinner. Best of luck to you all. And that's it. Only ten minutes a day to the new you. Begin today!