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DECEMBER 2015 Issue 40.
Christmas Day Relax and Dine with us!
Only £55.00 Call: 01844 344242 to BOOK View Christmas Day Menu & pre-Christmas Menu online www.no10restaurant.com
Risborough Golf Club, Lee Road, Saunderton Lee, HP27 9NX
40 Oakley Road, Chinnor, OX39 4ES
Tel: 01844 353388 Email: johnnixey@btconnect.com
• • • • • •
Bosch Car Service Centre Mot’s including Class VII (3.5 tonnes) Service, Repairs, Tyres, Exhausts Now off Air Conditioning ering 4 Whe Diagnostics el Alignme FREE Courtesy Car nt Check
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PEARSON INSURANCE SERVICES Your Local Insurance Brokers
Friendly, helpful & free advice from award-winning brokers on your doorstep.
01844 260936
7 Swan Walk, Thame, OX9 3HN
www.pearson-insurance.co.uk Authorised & regulated by the Financial Conduct Authority.
BMW & Mercedes SPECIALISTS Est. over 20 years specialising in repair & Maintenance
Key Services:
- Air Conditioning - Exhausts - Brakes - Servicing - Full | Interim | Winter - Diagnostic Testing - 01844 260088 Unit 7 | Station Yard | Thame | OX9 3UH
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01494 483413
www.stokenchurchdentalcare.com Turn to page 20 for more information.
PHOENIX ELECTRICAL FOR SALES, SERVICE & ADVICE Free Delivery Free Connection
(Gas & Built-In, chargeable)
Free Disposal of old machines (Refrigeration: a small charge applies)
Station Yard, Thame Tel: 01844 260477
THE SWAN AT TETSWORTH
01844 281777
Voted best antiques centre in the UK on numerous occasions.
Why not pay us a visit and find out why!
Antiques make great gifts! We have lots of Christmas Bargains available throughout December.
LAST SALE DATES OF 2015 Thursday 3rd December Thursday 18th December Viewings on the Tuesday & Wednesday prior to the sale from 10:30am – 5:00pm.
Opening Hours
10am-6pm (including Sundays & Bank Holidays) High Street | Tetsworth | Nr Thame | Oxon | OX9 7AB
www.theswan.co.uk | antiques@theswan.co.uk
December Issue
S. COOK FIREWOOD QUALITY SEASONED, BARN STORED HARDWOOD
Please call Sam for prompt delivery
07453 896 869 Please mention Look Local Magazine when responding to adverts.
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Welcome
Hello Readers,
“The best way to spread Christmas Cheer, is singing loud for all to hear!” As you can tell, we are feeling all festive in the Look Local office. Elf is on, decorations are up and we are filling our December diary with lots of fun events that are taking place locally.
12 26 Contents
06. Motoring: Tim Barnes-Clay test drives the new Audi R8 V10 Plus Coupe. 08. News & Events 12. In the Kitchen: Festive nibbles with Tassy Bakes 15. Which Wine: Helping you select the best vino to complement your meal. 16. Business Matters with Mark Tubb: Keeping Chit-Chat to a minimum. 18. Fashion Fix: Sparkle like a Christmas Star with Jo Baldwin-Trott brings 20. Health & Wellbeing: Combat Cavities with Stokenchurch Dental Care. 22. Health & Wellbeing: Can Vega Testing help your food intolerances? Thame Therapy Clinic explains. 24. Health & Wellbeing: Eliminate RSI with Bowen Therapy. 25. COMPETITION: WIN a F1 DRIVING EXPERIENCE at The Race Hut, Oxford. 26. Hearing Dogs for Deaf People: Give a present with a difference this year and sponsor a hearing dog.
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There’s Christmas Fair’s galore on Saturday 5th with the return of the annual Watlington High Street Fair, St Nicholas’ Fayre in Chalgrove at the Village Hall and a Gift Fair in the Memorial Hall in Towersey. All of these events promise a cracker full of festive fun and Christmas treats a plenty. Santa is back on the Steam Train on Saturday’s & Sunday’s throughout December at Chinnor & Princes Risborough Railway, there’s Christmas Carols at the Forget Me Knot Cafe at Chinnor Village Centre on 14th, a FREE Santa’s Grotto at Penns Flowers in Longwick and let’s not forget ‘Carols around the Tree’ on Keens Lane, Chinnor on Christmas Eve from 6pm - oh I do so love this time of year. If you are hosting or attending any events that you would like us to shout about, do email us and we will happily spread the word for you via our very active social media pages. As it is the season of giving we wanted to round off the year with a FANTASTIC COMPETITION! Turn to page 25 for details on how to win an F1 DRIVING EXPERIENCE courtesy of the newly opened Race Hut in Oxford.
Some of our advertisers have some OFFERS & VOUCHERS for you - The Plough, Great Haseley (pg.11), Colour First (pg.17), Shapers Hair & Beauty (pg.21), Thame Therapy Clinic (pg.22), B-Fit (pg.23), Spirit Walker Crystals (pg.37), Mark Lord Photography (pg.38) & Katie Elliot Designs (pg.38). So as 2015 comes to an end, we wanted to take this opportunity to thank you, our readers, and the local businesses who advertise with us and contribute fantastic editorial, for supporting us. We look forward to continuing to support you into next year by helping you promote your services to our wide coverage area. Until next year, we wish you a wonderful Christmas and a very happy and prosperous 2016.
Love Emma & Mike xx
Emma Penfold | Editor | 07707 386034 E: info@look-localmagazine.co.uk W: www.look-localmagazine.co.uk For Advertising contact Mike Bradley on 01844 281013. /LookLocalMagazine
/LookLocalMag
JANUARY 2016 ISSUE DEADLINE: Friday 11th December 7,000 copies of Look Local Magazine are printed on a monthly basis and delivered to households in Adwell, Aston Rowant, Bledlow Ridge, Chalgrove, Chinnor, Clare, Crowell, Great Haseley, Great Milton, Henton, Kingston Blount, Kingston Stert, Lewknor, Little Milton, Milton Common, Postcombe, Stoke Talmage, Sydenham, Tetsworth, Towersey and Watlington. In addition, the magazine can also be picked up from businesses in these areas and also Thame.
All material appearing in this publication is reproduced as supplied. Although every care is taken to ensure accuracy, the publishers/printers cannot accept responsibility for the content of this publication. All artwork is accepted on the understanding that the description of goods and services are fair and accurate and permission has been given for use in this publication. Inclusion of advertisements does not imply endorsement by the publisher or printer. No part of this publication may be reproduced.
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December Issue
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MOTORING:in the Spotlight... Audi R8 V10 Plus Coupe By Tim BarnesClay, road test Journalist for Confused.com.
AUDI’S new R8, the superstar of the Germanic marque’s range stirs up an intoxicating stew of sensations when you slide behind its wheel. Not only does the alluring coupe look good enough to take a bite out of, it almost hypnotises you. It toys with your reasoning, enticing you to toss away your troubles and immerse yourself in its company.
You will experience glowing cheeks, a hammering heart and
clammy hands when you first gun the Audi. And inside your body there’ll be changes that confirm the God of desire’s arrow has been fired. What I’m declaring is that you’ll fall in love, or certainly lust, with the two door supercar. It’s a proper beauty; a work of automotive art and the new model has become even more staggering to look at, let alone drive. The front end now has an angular front grille and full LED headlights. While the LEDs are standard, laser lights are optional, with the power to illuminate the road up to 600m ahead. At the rear, thing seems lower and broader than before and trapezoid pipes supersede the oval exhausts of old. Inside, a virtual cockpit display can be controlled totally by push buttons on the flat-bottomed steering wheel, or by means of a dial on the console. Getting comfortable in the V10 Plus’ bucket seats is easy and the R8 is surprisingly straightforward to drive. That said; the snorting, visceral tone emitting from the powertrain, assembled behind the two front chairs, keeps you respectful of the Audi’s capabilities at all times. This V10 Plus sits at the pinnacle of a two-model outfit, supported up by a less heady ‘standard’ V10. The engine is shared with the unbridled Lamborghini Huracan, churning out 602bhp. 0-62mph is done in a bullet-out-of-a-muzzle quick 3.2 seconds and you can press on to a top speed of 205mph. Gloriously insane? Of course. A seven-speed S tronic gearbox is standard in all V10 models. The fast shifting dual‐clutch transmission features an ingenious launch control function that provides the best possible traction when the car flexes its muscles and takes off. The might of the engine’s output momentarily thumps you back into your seat when the Audi’s clout is unleashed via the Quattro all‐wheel drive system. And the sound of the car is almost as
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@carwriteups
seductive as its looks. Even at moderate speed there’s a deep, multi-layered, glorious rumble. But hit the R8’s ‘Sports Exhaust’ button and you get a gratifying crackling and popping on the downshifts. A car’s ability to accelerate quickly and reach a searing top speed is, inherently, considered necessary. However, it’s the handling dynamics, and talent to drive briskly through the bends, that make for a spine-tingling driving experience. And that’s where the R8 V10 Plus delivers. The new Audi will turn your mind to marmalade on the straights and it’ll make your liver quiver on B roads. But what it does best is go around corners quickly with the ultimate stability - and that, of course, is what every auto aficionado hungers for.
PRO’s & CON’s Apperance Muscle Sound
Handling Licence Loser
FAST FACTS Max speed: 205mph 0-62 mph: 3.2 secs Combined mpg: 23.0 Engine: 5204cc, 10 cylinder, 40 valve petrol Max. power (bhp): 602 Max. torque (lb/ft): 413 CO2: 287g/km Price: £134,500
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
NEWS in&our EVENTS region Help spread a Shoebox Full of Christmas Cheer.. Project Shoebox Oxford need your help!
Project Shoeboox, Oxford, are collecting
unused & unwanted toiletries, cosmetics, and dry goods to pack into gift boxes for women who will be spending Christmas in one of the refuges run by the Oxfordshire Domestic Abuse Service (ODAS). Items such as Shower Gel, Soap, Toothbrushes and Deodorant are a welcome gift for these woman who have left their homes in order to start again after suffering violence. This year ODAS are expanding their collections to include helping new people with food welcome packs as well as gift boxes of toiletries. The refuges do keep supplies of non-perishable food (that is things like UHT milk, tea, coffee, sugar, cereal, dried pasta, tins of soup etc.) to give out to women when they arrive, and at the moment supplies are low.
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Donations of goods and completed boxes may be left at one of the collection points listed on their Facebook Page. One collection point locally is Thame Therapy Clinic. Shoeboxes can be left there between now until 14th December when they will be taking them to the distribution centre in Headington Oxford to be given to women and children in refuges over the Christmas period. If you want to jazz up your shoebox lids with a bit of sparkly paper, that’s always appreciated but not essential and don’t worry if you can’t fill a box, even a bottle of shampoo and packet of tea bags is a great help. /projectshoeboxoxford
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Cards for Good Causes Supporting local charities.
Chinnor Parish Council has a shop within the office now selling Christmas Cards, Gift Wrap, Advent items, Gifts, Serviettes and much more. All money goes to a wide range of charities. Pop in and have a look at the Festive shop today!
Christmas Gift Fair
Saturday 5th December 10:00am - 2:00pm Towersey Memorial Hall We have a fabulous selection of stalls selling a large range of Christmas gifts, as well as a café with seasonal refreshments.
News & Events
Sea Shanty Evening with Short Drag Roger
At: Chinnor Village Centre On: Saturday 30th January Time: 7:30pm Tickets: £12.00 to include, a Fish & Chip Supper. BYO Drink & Glasses Tickets available to purchase from The Village Centre or call 01844 352930.
Entrance Fee: £1.00 per adult
Please mention Look Local Magazine when responding to adverts.
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Look Local
Dewani Shah’s Indian & Bangladeshi Cuisine
01844 260066
Take Away & Restaurant Free delivery within 8 miles* 10% discount on collection* *Minimum order value applies
roselle@outofthedoghouse.co.uk
9 Upper
01844 260399
High Street, Thame
A 16th Century Inn with a contemporary twist Fresh food served Monday - Friday Between Noon - 2.30pm & 6:30pm - 9:00pm
Party Nights Friday’s with Lee Richardson Saturday’s with Dave Macleod
Christmas Turkey Meal
with all the trimmings & Xmas Pud £15.00 for 2 courses (until 23rd Dec)
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
The Plough
Wine, Dine and be Merry with us this CHRISTMAS and NEW YEAR
SP LOO ECIA L KL OC AL O F FER 10% O Mon FF FO OD whe day B n br ingin Thursd ILL ay gt Can his conj not be uctio used nw in it othe r off h any er.
adve
rt
Monday’s
Bring your Own Wine Night when you book dinner (no corkage)
Tuesday’s
Steak Night - Two 10oz Ribeye Steaks with Mushrooms, Tomato & Fries & a bottle of House Wine
Only £30.00
Wednesday’s
Fish & Chips - Only £8.00
(available at lunch & dinner time)
Thursday’s
Pie Night - Two Homemade pies and a bottle of House Wine -
Only £25.00!
01844 279283 | www.the-ploughpub.com Rectory Road | Oxford | Great Haseley | OX44 7JQ
INarTHE KITCHEN ty Season Nibbles P
With the party season fast approachin nibbles and canapÊs, courtesy of Tassyg, we wanted to share some fun festive Bakes, that you can easily recreate at home. We have featured two of Tassy’s mou and Parma Ham Stick and a Spicedth-watering savoury creations, a Pear little Meringues filled with Orange CreHummus Cup followed by delicious am to satisfy the sweet tooths amongst us.
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
For more of Tassy’s delicious bakes and recipes visit www.tassybakes
For the m Cups, y iddle-eastern in ou will n eed (ma spired Hummu 2 x 40 kes abo s 0g tin c ut 24); hickpeas paprika, , 1tsp c juic
umin, 1ts e 1 lemon p smoke , 2 garlic coriande d r, 2tbsp c lo ves, sma olive oil, seasonin ll bunch 100ml w g, 1 pack a te r, genero tortilla w 200g fe us raps, 1 po ta, small megrana bunch m te, int. Meth
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Method
:
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our doub until thic le cream k but no with 1tbs t over w p icing s one oran hisked. S ugar ge and p tir in the ip e do this m a little in zest of to each m ore than ac eringue (d or the m on’t eringue w ouple of hours in advance ill becom gold glitte , e soft). D r and mo ust with re zest to a little serve.
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Join us this December!
As James & Edward bid farewell to The Three Pigeons they want to invite you to join them in one last evening of music and fun! SATURDAY 19th DECEMBER Live Music courtesy of local bands, ‘Hair of the Dog ‘and ‘Working Dog’
All Welcome
Which Wine
Food & Drink Choosing wine can be a bit of a minefield, and it’s all too easy to get it wrong. Follow our cheat’s guide to creating the perfect match. Fish Course - Delicate fish dishes call for a delicate wine, such as Pinot Grigio. Rich sauces, however, require wellbodied whites like Chardonnay. Serving salty seafood? Champagne works surprisingly well.
Spicy Dishes - You’ll want a juicy, spicy wine to complement these dishes. Look for a Malbec or Syrah. Alternatively, a dry Riesling works well with spicy veggie recipes. Juicy Red Meat - Bring out a rich red, such as a Bordeaux or Cabernet Sauvignon.
Turkey - Choose a full-flavoured white, like a white Côtes du Rhône, or a delicate red, such as a Frappato. Veggie Main - There is a misconception that vegetarian food should only be paired with white wine. In actual fact, medium reds work well with lots of veggie dishes, particularly tomato based recipes. Cheese Course - There’s no easy answer here. Some cheeses go better with red, some with white. Sauternes and Stilton are a perfect match, while Chardonnay works well with brie. A dry Rosé is a good all-rounder. In general, the main rule is to pair the characteristics of the dish with the characteristics of the wine. Buttery sauces work well with buttery whites, for example. Have fun with your choices and enjoy!
Boot The
Country Pub and Eating House
Welcome... Eat Well, Laugh Much, Drink Often. Celebrate Christmas at The Boot
Whether you’re looking for a family lunch or dinner, company celebration or a meal with friends, we have fresh locally produced food, local ales and fabulous wines.The menu reflects the chef ’s desire to create exciting dishes suitable for all taste buds.
View our Christmas menu on our website: www.theboot-bledlowridge.co.uk
We look forward to seeing you soon..
01494 481499
theteam@theboot-bledlowridge.co.uk Chinnor Road, Bledlow Ridge, High Wycombe Buckinghamshire HP14 4AW Please mention Look Local Magazine when responding to adverts.
15
Business Matters
Many big businesses struggle to control idle chatter and vast amounts of money are actually spent on trying to manage people away from gossiping so they can focus on the job at hand. General chitchat and lack of focus can break small businesses, wasting vast amounts of time and money. This said, certain conversation is productive and necessary in all businesses. By Mark Tubb.
Business Mentor and Co-Director at Princes Risborough Golf Club
Here are the types of constructive conversations that help make small businesses succeed where big business fails. 1. CONVERSATIONS BUILD RELATIONSHIPS
Employees are individuals and have feelings and emotions. A Boss making sure the people inside a business feel valued is vital. If people don’t feel secure and happy they can’t work together to face customers properly, because they’re too busy infighting. Results produced by any business are built on the foundations of relationships between people. So tell your staff they are valued and put the effort in to really get to know them and their needs. Answer their questions honestly and quickly. Likewise the Employee should seek to make the Boss secure that they appreciate her/ him and value the job both through conversation and hard work.
2. CONVERSATIONS SHOULD TURN INTO “PLANS THAT GENERATE ACTIONS”
Conversations should be honest and direct and where possible end in a plan with specific actions that need to be taken by specific times.
3. CONVERSATIONS TO OPEN IDEAS AND OPPORTUNITIES
Engaging conversations, exploring and opening up new ideas and insights are equally vital. You and/or your staff may be on the front line or a step back from it. All will have good ideas and realistic fears on what could harm or benefit the business. Discuss and listen, take the time to create a culture that encourages exploratory but not repetitive “business related conversations”.
4. CONVERSATIONS THAT UNCOVER AND RESOLVE BREAKDOWNS BEFORE THEY HAPPEN
There are mistakes, breakdowns and failures happening in every business. Some are through lack of experience or training and some are through lack of focus. If not discussed honestly and early then people can simply break and give up. Encourage a “lessons learned” culture that promotes honesty. So tell your staff the consequences of a mistake in terms of cost to the business but make it clear that as long as they discuss the mistake with you and all learn from it you will view this cost as an investment for the future. The lesson learned will then be the end of the matter. All too often mistakes are covered up, ignored and repeated, through fear. If the fear is removed by making the lesson learned a positive action, the business can improve and it will help breed success.
For conference and meeting facilities visit www.bucksconferences.com or www.prgc.co.uk.
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
December Issue
DISCOVER COLOUR, DISCOVER CONFIDENCE “The best colour is the one that looks best on YOU!” Coco Chanel
The Ultimate Colour and Style Experience Personal Shopping | Wardrobe Re-vamp Colour Analysis Cosmetic Consultation £25 & £50 Vouchers available for all services
Contact Jo Baldwin-Trott
VOUC H avail ERS ab le!
Treat a love d some thing one to differe this C nt hristm as
07866 679931
info@colourfirst.eu | www.colourfirst.eu Please mention Look Local Magazine when responding to adverts.
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FashioN
FIX Sparkle like a Christmas Star PARTY PIECES FOR THE LADIES
Try to go BEYOND THE BLACK and look for emerald green, navy, plum or bronze, much softer and more flattering for the average skin tone. DAMSEL IN A DRESS, TK MAXX and LK BENNETT have stunning classic collections of cocktail dresses this season in beautiful colours. Metallic and sparkle is always a festive season hit - go for light boleros (MONSOON, H&M) or sequin skirts (TOP SHOP) if a whole sparkly dress makes you feel a little like a bauble. Not a brand I often talk about but JANE NORMAN have a great sale on their party wear if you would prefer to spend less on a ‘wear once a year’ outfit and ASOS.COM have some gorgeous original designs and DEBENHAMS.COM also have a great online sale including designer dresses such as a Julien McDonalds Ruched Dress for less than thirty pounds.They also have a great selection of Jumpsuits in various colours - jumpsuits, especially wrap-over, create a flattering shape either with narrow legs above the ankle or over-long wide-leg trousers (team with gold, silver or diamanté sandals).
LK Bennett | ‘Minnie’ in Emerald Green with embellishment | £325.00
Jane Norman Black Jumpsuit £48.00
ASOS | Red Carpet Kimono Dress £120.00
Topshop Sequin Skirt £38.00 Jane Norman Black & Gold Blouson Dress £28.00
OVER (your) DRESS Knee-length or full-length overcoats are here to stay and look great over party dresses or smart trousers especially in a fitted style or with a shaped collar/ neckline. Blends of colour create a softer look i.e. navy with a white thread, black with a grey speck and also more of a modern look.
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Hello December readers... It’s Christmas month where mayhem ensues and shopping falls into many categories monotonous, mountainous, manic and generally far from manageable. I hope to help you out, well, at least on the clothes front and make it easier for you to find some smart and sassy clothes to see you through the festive season. My PARTY PIECES will give the ladies some ideas for buying a new outfit and for Men, the DRESS TO THRILL section has some suggestions of darker colours and style following on from the latest Bond movie which, as always, has been uber popular and has repercussions in fashion (white tuxes are back with a vengeance). Do get in touch if you need any help and I can take the pain out of shopping by doing it for you, clothes only though - gift shopping is not my bag!! Have a fantastic festive season with love, Jo xx
KEEPING WARM IN A MANLY FASHION Unlike women, men generally just need an extra layer and a smart thicker wool mix jacket looks the bees knees especially worn with a blending woollen scarf. (Scarves, like manbags, are more than cool and ask any lady, we think they look great). Although I would recommend a taught torso for skin-tight jumpers, unless you have the time to train for blockbuster movies like the Mr Craig I would suggest some looser v-necks in darker colours (see below) Gents and/or a great blazer (so many of them around right now) buy bold colour, to wear over your smarter seasonal wear.
TOP TIP
but darker hues for an alternative to a light shirt.
TOP TIP Ladies DRESS TO THRILL - Men, tone down your shirts. If you’re likely to be wearing a pair of Choose something (one navy, grey or black trousers be a bit adventurous and thing) that sparkles/glitters & keep the rest to cotton, silk or try on some of the dark toned shirts around this winter. soft wool. Buy dramatic lip If you’re a cool skin tone burgundy, dark charcoal grey colour in red or plum but in or dark navy will go perfectly with your black, charcoal gloss rather than lipstick or dark navy trousers/jeans. For warm skin tones (i.e. for a softer look. if burgundy makes you look like you need a month in the Bahamas) then go for brighter navy, teal or orange red. These colours will work well with brown, navy or steel grey trousers and create a different look to the norm of workwear outfits - dark trousers + light shirt. To Book a Colour Consultation, Make-Up Consultation, Personal Shopping Experience or you are just looking for some general Fashion Advice contact Jo.
www.colourfirst.eu | 07866 679931 | info@colourfirst.eu Please mention Look Local Magazine when responding to adverts.
19
Dental Health
Combat Cavities
Regular dental check-up’s are important to assess the health of not only your teeth but your whole mouth. Checking for tooth decay is just one part of a thorough dental examination as your dentist will also be likely to evaluate the health of your gums, perform a head and neck examination (to look for anything out of the ordinary) and examine your mouth for any indications of oral cancer, diabetes or vitamin deficiencies. These illnesses are however in the minority and the more common dental problems that the dentists at Stokenchurch Dental Care see are easily avoidable. This month Yvonne from Stokenchurch Dental talks us through three of the most common oral conditions they deal with at the surgery and how you can manage them.
Cavities
When plaque builds up on the surface of the teeth and eats away at enamel, it can form a hole in the tooth. Plaque is a sticky substance full of bacteria that feeds on sugar in the foods we eat and subsequently produces acids. The acids in plaque dissolve the enamel, creating holes called cavities. Once a cavity is formed, your dentist will have to fill it.
Solution: Getting rid of plaque is the best way to combat cavities. You can do this by brushing twice a day, flossing daily and visiting your dentist at least once a year for a professional cleaning and examination.
Gum Disease
Your gums protect and support your teeth and the tissue that holds them to the bone. When they aren’t healthy, you risk loss of those pearly whites - and damage to your overall oral wellbeing. Gum disease, also called gingivitis in the early stages and periodontitis in its advanced stage, is caused when plaque attacks the gums. Red, swollen gums can be one of the first signs of gingivitis combined with bleeding whilst brushing. If it advances to periodontitis, the gums will start to pull away from the teeth and form spaces that can become infected. Your odds of getting gum disease are higher if you smoke, are pregnant, are a diabetic or grind or clench your teeth. If not treated, this can lead to eventual tooth loss.
Solution: Regular flossing and brushing your
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teeth correctly can reserve the effects of gum disease.
Enamel Erosion
Tooth enamel is the strongest substance in your body. It’s a semi-clear, hard, outer layer that protects your teeth from daily wear and tear. It also keeps you from feeling temperature extremes from the hot and cold things you eat and drink. The enamel on your teeth can be worn down by the acids in foods and drinks, and by overbrushing. Signs of erosion include discolouration, and cracks and chips. You may also notice that your teeth are more sensitive to hot or cold foods, drinks, and sweets, since they can get through holes in your enamel to the nerves inside which can cause severe pain. You are more susceptible to cavities when your enamel erodes your teeth.
Solution: To prevent enamel loss, cut out highly acidic food and drinks, brush with a fluoride toothpaste and a soft-bristled toothbrush and drink water throughout the day. You can also try finishing a meal with a glass of milk or a piece of cheese as this will cancel out acids. For further advice or if you have any concerns about your own dental health, call Stokenchurch Dental Care on 01494 483413 to book an appointment with one of their friendly dental practitioners.
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Health & Wellbeing
01494 483413
Centre of Excellence for all your Foot Care needs Our friendly team of Podiatrists are qualified to treat a wide range of foot conditions
SPECIALIST TREATMENTS GAIT ANALYSIS – Orthoses and Insole prescriptions VERUCCAE – Needling and Cryotherapy FUNGAL NAILS – Photodynamic Therapy ACHILLES TENDINOPATHY– Electro Shockwave Therapy (ESWT) HOME VISITS are available Contact our clinic for further information or to make an appointment. Health and Care Professions Council Registered.
www.feet-first.org | 01844 261023 13a Upper High Street, Thame, OX9 3ER
BO
OK
AN A PPOIN T M E N
T
www.shapers-chinnor.co.uk
Local Family Dentist
specialising in nervous patients
Hair & Beauty
New patient consultation and check ups for only £20.00
01844 353838
Late evenings and Saturday appointments available Onsite parking available Dental Membership plan for only £9 per month!
Spread the cost of your routine dental and hygiene care!
OFF
Nails | Hair Make-Up | Tanning Beauty Treatments | Massage | Homeopathy Reflexology & more. Gift Vouchers Available.
Ipsden House, Oxford Road, Stokenchurch, HP14 3SX www.stokenchurchdentalcare.com info@stokenchurchdentalcare.com
Gelish ER Fin Toes w gers & it eyebro h an w shap e only £ 50.00!
Opening Hours
Mon: Closed Tues - Thurs: 9:00am - 7:30pm Fri: 9:00am - 7:00pm Sat: 9.00am - 1.00pm
Vouchers Available Robert House, 19 Station Road, Chinnor, OX39 4PU
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FOOD INTOLERANCE & sensitivity testing
Do you suffer with abdominal pain, bloating, constipation, diarrhoea, nausea, headaches? Selina Hatherley (RSHom), of Thame Therapy Clinic explains how these can be some of the symptoms associated with intolerance or sensitivity to certain foods. www.thametherapyclinic.co.uk
Vega testing can test for sensitivity to
substances such as wheat, dairy, pollens and chemicals, as well as testing for vitamin and mineral imbalance. As a Vega practitioner, Selina uses this simple test to help identify which substances are causing problems. You may or may not have some idea of the food or food groups that cause you a problem. However, it is really useful to keep a food diary for at least a week before testing. • • • •
Note what you eat & drink When you eat & drink How you feel after you eat or drink It is important that you drink plenty of water before, as testing is most effective when you are hydrated
The Vega Test method uses two hand electrodes, one the patient holds, the other is a testing “pen” used by the practitioner. Both electrodes are attached to the Vega machine. Vials of substances – food, drink, chemical etc, are put into the machine while the practitioner presses the testing pen onto an acupressure point on the patient’s hand. The response of the patient’s body to each substance is determined by change in electromagnetic conductivity and shown on the machine’s voltage meter.
Once problematic substances have been identified, the practitioner will discuss whether they need to be avoided, or whether combinations of foods may need to be changed or avoided. It is useful to keep a food diary for a month until the next follow up appointment. You will also talk about diet, lifestyle, and medical history, and as a registered homeopath, Selina will normally give a remedy to help with symptoms. The Vega machine can also test for sensitivity to pollens and other substances – you can even bring something along, such as washing powder or medication to be tested in the machine. Homeopathy is safe for all ages and all stages. Vega testing is not suitable for those in pregnancy or with a pacemaker. Always check with your GP if you have any concerns about your health.
SPECIAL OFFER 10% DISCOUNT on first appointments booked in December at Thame Therapy Clinic
Selina runs clinics at Thame Therapy Clinic. For more information about Vega Testing and Homeopathy
T: 01844 215555 | M: 07743 495491 | W: www.oxhom.com | W: www.thametherapyclinic.co.uk
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Health & Wellbeing
Thame
Therapy Clinic Complementary Health Therapies from Experienced Practitioners
01844 215555 / 261592 23 Upper High Street, Thame, OX9 3EX www.thametherapyclinic.co.uk
Therapies include Reexology Acupuncture Counselling Osteopathy Homeopathy Holistic Massage Thai Massage and more...
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Health & Wellbeing
REPETITIVE STRAIN INJURY eliminated with Bowen Therapy As this year comes to a close I would like to share a testimonial written by Ellie, a lovely young and talented musician. Ellie works as a music therapist. I have been treating Ellie since May 2014 - we had 3 sessions within a month, since then I have seen her regularly, monthly for a while and now every 6 weeks or so. Ellie reported: I first started seeing Jen after suffering from a particularly bad flare up of repetitive strain injury (RSI) in my left hand and arm. I am a music therapist and also write and perform my own music as well as being in a band, and over the years have developed several problems as a result of the amount of time spent using musical instruments, lifting heavy equipment and driving long distances frequently. This particular flare up resulted in having to immobilise my left arm for one week and was followed by an NHS referral to physiotherapy. My doctor told me that unless I changed something these flare-ups would become a permanent state. Whilst the physiotherapy was useful, I recognised that it was not addressing the long-term implications of my injury and I was left facing a very serious and devastating decision about whether I would have to give up my job and be able to continue with music.
Bowen Therapy is not a substitute for medical advice and treatment.
I heard about Jen and Bowen though her local advertising in LOOK LOCAL and decided to see if this type of treatment could help me. I cannot explain the relief I felt when I met Jen and we began to work together; I realised that my injury could be treated in a way that would enable me to continue with my job and music; which I have spent my whole life working towards. Jen really listened to me and not only focused on my injury but me as a person. I started to feel relief in my left hand and arm almost immediately, and finally felt like I had some control over my injury rather than it being the other way round. I was able to sustain treatment at home through remedies and instructions from Jen, which helped if I felt things were becoming difficult in-between sessions. Thanks to Jen, I have had almost no RSI flare ups in over a year, and I find that playing instruments, carrying equipment, driving and generally using my arm and hand is not causing me any problems. I have found sustainable, effective and consistent way to cope with my injury and improve my general health. To think that 18 months ago I was coming to terms with the possibility of having to change my career and give up my passion due to RSI and spending a lot of time in pain. This seems really distant now. I have actually increased my workload, and have performed at more festivals and gigs than ever before this summer! Bowen really works for me, and I am so grateful to all the wonderful work Jen has done; she has enabled me to continue living a happy life”. Jen comments: Please contact me if you think there are issues preventing you from leading a fulfilling life; these may be in regard to life style ‘demands’ and may include: physically/mentally demanding work, sports training, pain, chronic health issues, pre and post surgery, trauma, hormone issues, pre and post natal care.
For further information, contact: Jen Webster (BSc, Cert ECBS, Adv NST, MBTPA, CNHC reg.), Bowen Therapist at The White House,Upper High Street, Thame. T: 07768 188664 | E: info@jenwebsterbowen.com | W: www.jenwebsterbowen.com
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
COMPETITION
WIN
A HIGH SPEED F1 RACING EXPERIENCE FOR 4!
IF YOU THINK THAT FORMULA ONE RACING IS ONLY FOR DAREDEVIL PROFESSIONALS THINK AGAIN! THE EVENT After a drivers’ briefing to explain the controls, make your way onto the circuit for 20 minutes of qualifying to set your best lap time. The fastest driver will start at the front of the grid for the main event – The Race! Then it’s time for all the drivers to be on the starting grid in their qualifying order, revving the engine as you wait for the green lights to start 10 minutes of intense racing action. Can you be the first past the chequered flag? - 16 racing car pods each with triple screens - Totally realistic racing experience, race pods include racing seats, force feedback steering and tactile feedback systems - Drive around world famous Grand Prix circuits at speeds of up to 200 miles an hour - Snacks and drinks on the premises -
For more information about this thrilling driving experience visit www.theracehut.com The newly opened Race Hut has teamed up with Look Local to offer FOUR LUCKY READERS the chance to WIN an HOUR LONG RACING TASTER EXPERIENCE FOR FOUR. To Enter: Email the answer of this question to, competitions@look-localmagazine.co.uk
Q: How many racing car pods are there at The Race Hut? The winners will be selected from random from all correct entries and notified after the closing date of 31.12.15. Please include contact details with your entry. The Race Hut is suitable for all ages from 8 to 80+! Recommended minimum height of 135cm. T & C’s may apply.
Please mention Look Local Magazine when responding to adverts.
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Did you know there’s a place where magic happens, just down the road from you? It’s called The Grange, in Saunderton, and it’s the training centre of the charity Hearing Dogs for Deaf People.
You might have seen their signs, peeking
above the hedge as you drive between Princes Risborough and High Wycombe, and wondered what they do, and how they do it. Well, part of the magic is turning playful pups into immensely capable hearing dogs. These clever canines keep deaf children and adults safe, by alerting them to a fire alarm or a burglar alarm. The magic starts when they choose their pups, from Cockapoos, Cocker Spaniels, Labradors and miniature Poodles because their temperaments make great hearing dogs. Then, from eight weeks to a year, the puppies live with volunteer socialisers, who give them new experiences and basic training. Then they come to ‘big school’ at Saunderton, staying with local volunteers at nights and weekends. This is when they are taught ‘soundwork’. For example, when the doorbell rings, they are taught to walk to their trainer, nudge them with their nose, then lead them to the door. This takes treats and time – lots of it. And they do this in classes. It’s
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dedicated one-to-one training, as you’ll know if you have a pet dog. They then carefully consider the lifestyle of their deaf applicants and match their clever dogs to fit in with them perfectly. This is the other part of the magic. Deafness can be an isolating disability, but hearing dogs help deaf children and adults find independence, confidence and companionship. It is lifechanging. However, the Charity doesn’t receive any government funding to do this. It relies on donations and sponsorships. So, it always has puppies available to sponsor. For example, take Ned,(shown below), today he’s a bold black Labrador pup, with ‘take me home’ eyes. But one day, he’ll become a hearing dog – and you can be part of his journey if you sponsor him. You might even want to sponsor him as a gift for a friend or loved one this Christmas? If so then just visit www.hearingdogs.org.uk. There are nearly 1,000 hearing dog partnerships across the UK. With deafness on the increase, hearing dogs are in great demand. So, next time you spot their signs, remember: it’s where magic happens.
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Home & Garden Planting design for garden borders and beds A specialist service if you want to rejuvenate existing garden borders, or would like a new border planted up. Planting plans designed using wide-ranging plant knowledge, to meet your requirements for seasonal or year-round colour, interest and form in your garden borders. Royal Horticultural Society Diploma holder and registered member of The Gardeners Guild.
Contact Susan: 07977 853522 besgardening@talktalk.net
07551 941050
DAB HANDS
MOLE CONTROL
by Qualified Pest Controller
Painting & Decorating - Shelving Decking - Laminate Flooring Brickwork Fencing - Garden Maintenance & more...
Prompt, Polite Service
Call:
01844 351847 or 07802 791001
Call Richard or Email dabhands82@gmail.com No job too small - hourly rate for small jobs.
HANDY MATT
07725 977852 • • • • • • •
ANSELL’S Painting & Decorating
All decorating undertaken, internal and external. 01844 353270 07798 705852 28
Gardening Flat Pack Assembly Painting & Decorating Curtain Poles & Tracks TV Brackets & Shelving For a quote Shed & Garage Clearance Shed Assembly & Roof Repairs
CALL
TODAY
N. MARSHALL & SON
Carpenters and General Builders CARPENTRY
EXTENSIONS
RENNOVATIONS
ALTERATIONS
01844 698771 | 07818 456845 nmarshallnsons@hotmail.co.uk
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Home & Garden
LANDCARE GARDEN SERVICE Family business established 1985
Landscaping Patios & Paving Driveways TurďŹ ng Hedging Fencing Tree Pruning Garden Clearance
Call us: 01844 299486 07715 522087
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Home & Garden
Oil Boiler and Aga Servicing Breakdown Repair
01865 362743 07500 039234 Covering: Ayesbury, Chinnor,
Chalgrove, Haddenham, Long Crendon and surrounding areas. Don’t wait for something to go wrong until you take action! Web: www.elliott-oil.com Email: service@elliott-oil.com 30
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Home & Garden
HYDRAFLO PLUMBING & HEATING •
All gas, oil & LPG work undertaken
•
Boiler installations, breakdowns & servicing
•
Bathroom design, supply & install
•
System upgrades
•
Underfloor heating
•
Domestic & Commercial
01844 761923 | 07735 085664 hydrafo@outlook.com
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Home & Garden Free Phone: 0800 696 5526 Office: 01491 817831 Mobile: 07979 333199
Regatta Roofing Ltd.
FLAT ROOF & MOSS REMOVAL SPECIALISTS Moss Removal & Treatment
BEFORE
AFTER
Slating | Tiling | Flat Roofs | Lead Work | Chimney Re-pointing | Fascias Soffits | Guttering | Chimney Lead Work | Lead Step Flashing | New Roofs All Roofing Repairs - Free Estimates - All Work Guaranteed 24hr Emergency Call Out
regattaroofingltd@outlook.com
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www.regattaroofingltd.co.uk
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Home & Garden
W
SAME DAY SKIP HIRE AND
GRAB SERVICE
www.bucksrecycling.co.uk
OOSTER CONSTRUCTION
Building and Landscaping Contractors • • • • • • • • •
Extensions General Building Excavations Drainage Landscaping Carpentry Driveways Brickwork Paving
T: 01494 481735
E: robwooster@btinternet.com
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Home & Garden
JB Tree Services
Fully insured, established 1996 All aspects of Tree Work undertaken Felling Dead Wooding Pruning Stump Grinding Logs and wood chip for sale Experienced NPTC qualified tree surgeons
01844 217989 | 07771 784090 E: info@jbtreeservices.co.uk W: www.jbtreeservices.co.uk
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
Home & Garden
Tree Surgery Landscaping Fencing T: 01844 698924 M: 07867 522984 Free No Obligation Quote Tree Surgery
Planting | Crown Thining/Reduction Pollarding | Coppicing | Removals Stump Grinding | Hedge Cutting
Fully Insured and QualiďŹ ed Fencing
Featheredge Panels Agricultural/Commercial Fencing Chain Link Fencing
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Look Local
Christmas is coming We have a vast selection of
Christmas Trees, Wreaths & Festive Pots Plants for sale!
nne lorist
PENNS FL WERS 01844 347952
Thame Road, Longwick, Bucks, HP27 9QU. 36
FREE Santa’s Grotto
Open throughout December!
Donations welcome. All proceeds go to Grotto will be open every day except local charity, Iain Rennie Hospice. SantaWednesdays. visits his Grotto
on Saturdays & Sundays between 2pm - 4pm.
To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
December Issue
Integrity Wills
Protect your Family Tree!
Do you have a Will? Basic Single Will from £75.00
Basic Joint Wills from £125.00
Call today: 01844 281013
Thame Barns Centre
Four beautiful rooms to hire;
We are a small, efficient and friendly party hire company based just outside Thame.Your hire will be delivered, polished and ready for use, the day before your function and collected unwashed the following day. Prices start from 18p per item with a £12.50 delivery charge to Thame and surrounding villages. Please contact Lucy on 07768 351445 Caroline on 07814 755484
Large Barn - 100 people Small Barn - 40 people Room 1 - 25 people Quiet Room - 8 people Suitable for; Business Meetings Away Days Parties Wedding Receptions Funeral Receptions Bar, Catering, Free Parking & Wifi. We have many groups and classes. Please see our website for information.
Church Road, Thame, OX9 3AJ 01844 217308 www.thamebarnscentre.co.uk
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Look Local
Krafty Kin 07526 267436 For all your crafting needs! Including Paper Craft & Sewing!
Xmas Stockings - Festive Bunting - Cards and more
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To advertise, call 01844 281013 or email info@look-localmagazine.co.uk
01844 346989
For further information or to visit us, call:
Princes Risborough Golf Club can also arrange accommodation locally at preferential rates.
We can cater from 10 up to 200 guests. Our buffet menus start from £9.95 per head and have been designed by our in-house chef from locally sourced produce.
We offer amazing value and our vast experience will help us to create the perfect package for your special day.
We at Princes Risborough Golf Club offer a warm welcome to all at this time of joy and celebration.
An ideal Wedding Reception Venue set in a designated Area of Outstanding Natural Beauty in the heart of Buckinghamshire.
PRINCES RISBOROUGH
Say ‘I Do’ to GOLF CLUB