get fit diet diary
Catarina "Katie" Taylor On one of the first dates with my husband, he asked about my goals. I boldly told him I wanted to get my master’s in school counseling — which happened in 2012! And somewhat reluctantly, I said I want to get in the best shape of my life. It’s the one goal that has been the hardest for me to accomplish. And now several years later, I have been given this once-in-a-lifetime opportunity to make my dream come true. I would love to show my kids that I can change my physical appearance and be more of an inspiration to them. I represent many women in Bakersfield: I’m 37, married, work full-time, and have four kids who all have activities. Also, I have hypothyroidism and have taken medication since I was 19. I feel like I have to workout harder and eat healthier because my body sometimes seems resistant to weight-loss. In the last decade I have lost more than 50 pounds … twice. This last time I have managed to keep it off, but I have reached the hard part of the transformation — the last 30 pounds.
Shoes donated by Sole2Soul Sports
Lifestyle changes
I’m following Tim’s diet as directed — no more making up my own rules. Eating healthy costs more, but I appreciate the high-quality protein powder Lassens Natural Foods & Vitamins donated for this challenge. Drinking these shakes has helped me stay on track. I really enjoy Lassen’s “Show Me the Whey” brand in strawberry … delicious!
P hysical, mental & emotional challenges
I have to say that I am lucky because my kids and husband are supportive of this challenge. The food selection on this eating plan leaves me with many options, but sometimes I struggle with making a good choice due to a craving. I bring snacks everywhere I go (pears, apple, nuts, boiled eggs) and carry my water bottle. However, the goal is to develop good eating habits so that one poor day of eating doesn’t derail me completely, as has occurred too many times in my life. If I’m stressed at work and feel like I “need” candy or carbs, I drink a full bottle of water or go for a walk.
My ultimate goal
I want to look like one of the Oxygen Magazine fitness models, lose 35 pounds, and have a bum like an Olympic athlete. Ultimately, I will feel accomplished if I can look at myself in the mirror and say that my body and mind are in the best shape of my life. And, if after a year, I have maintained my healthy physique and eating habits, I will consider myself a true success!
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B Well Magazine
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Februar y 2013
Starting Measurements
Height: 5'7 1/2'' Body Fat: 27.4% Arms: 13 1/2 in. Thighs: 25 in.
Weight: 171 Chest: 38 in. Waist @ Naval: 36 1/2 in. Hips @ Glutes: 44 1/2 in.