NOVEMBER 2013
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A word from the Editors / Publishers, Diane and Brian Strauss
Amazingly enough, the holiday season is upon us. Thanksgiving, Chanukah and of course, “Black Friday”, the biggest shopping day of the year. Which is quickly followed by the excitement of stringing up lights and a month long excuse to overindulge and overspend in anticipation of Christmas and the New Year. If that string of sentences seemed to carry an undertone of displeasure then you read wrong. Please know, we are in no way suggesting that anyone refrain from partaking in holiday festivities, as we will very readily be participating. I must say, in the past couple of years we have gotten a little bit better in the overspending department, (the key words are being a “little bit”). At the same time, we always make it a point to share our enthusiasm with others by spreading some happiness all around. We always keep in mind that this time of year can have quite the opposite affect on those who suffer from depression especially during the holidays, and those whose economic position simply won’t allow them to experience holiday joy,but feel obligated to friends and family to participate regardless. So if you qualify for that free turkey at the market because you have spent more than enough leading up to Thanksgiving, but don’t really need it for your own holiday meal; please think about sharing it with a friend who may need it more than you do. If at all possible, think about adopting a family or donating old toys and clothing that are still in good condition to an organization that can get them to the people who really need them. Having your child donate toys that they really don’t play with any longer makes room for new ones, is a great way to teach your children to think about the children who are less fortunate than they are; in the true spirit of the Advertising Inquiries: season…giving. It is fine to indulge, enjoy and spend but you might want to set some limits for yourself, recalling that if you overindulge you won’t Brian Strauss -Publisher be very happy with the extra ten pounds you’ll be taking into the new year, causing your New Year’s resolution to be the same as last years. One Sales@livingwellmagazine.net tip: figure out a budget before you end up paying for this holiday season 302-355-0929 through the next year or longer. To help, LWM’s Gift Guide is perfect for friends, family, and lovers. Whether you are looking to spend a lot or a little we have found the best gifts of the season that will make that special Lita Latham - Account Executive person in your life very happy at any price. Lita@livingwellmagazine.net Be sure to take advantage of the special offers LWM and our contributors 302-750-0898 are offering for the holidays on page 27. And a few of the vendors in the GG are also offering special discount codes. On the Recipes page, you’ll quickly learn that Kosher actually means Monika Borkowska delicious, with scrumptious recipes from one of our favorite cookbooks, PA Account Executive Joy of Kosher by Bestselling author Jamie Geller. Good health can still be maintained even during the holidays, eat the special Editors / Publishers Monika@livingwellmagazine.net Diane and Brian things you love in moderation and stay active, Strauss 484-557-6645 unless your physician has recommended otherwise. Associate Editor: Michael Strauss Looking to start your own business? Happiness to all for the first round of the holiday puppy love™ season. Get ready for the second round when our Creator You could be a LIVING.WELL MAGAZINE Holiday Gift Guide continues into next month’s Sean Strauss ASSOCIATE PUBLISHER Executive Assistant issue, with more great gift ideas. Nick E. Daum Living Well Magazine is expanding into all Resident Artist and areas of the country. �Brian & Diane Creator of the Business Opportunities are available: Valentino caricature. Liam McWilliams Design and Graphics dcfine
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VOLUME 8 NUMBER 11
www.livingwellmagazine.net LIVING.WELL MAGAZINE © is a monthly publication distributed regionally. All articles and advertisements are accepted in good faith. Living Well Magazine assumes no responsibility or liability for any claims, conditions, products, services, errors, and/or opinions expressed through articles and advertisements appearing in this publication. Please check with your primary health care provider before making any changes. Living Well Magazine welcomes your comments and suggestions. No part of LIVING WELL MAGAZINE™ may be reproduced in any form without permission and written consent. Copyright, All rights reserved. 2012 Various Trademarks Used By Permission Of Their Respective Owners
LIVING.WELL MAGAZINE (ISSN 2325-2448) published monthly by Savendale Media Group, 1519 Old Coach Road Newark, Delaware 19711 Phone:302-355-0929 Fax:302-454-1867 www.livingwellmagazine.net puppy love™ Falling for Fall by Doris Fine 1925 to 2013
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inside Green Tips & Tricks: Magic Trees and Angry Bees —Happy Adventures in Low-Carbon Living Part 11 20 by: Karen Verna Carlson
Embrace Your Inner Procrastinator by: Suzanne Eder
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Hug Away Stress and Lower Blood Pressure!
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just for Special offers Magazine Living. Well oliday readers! A h to you, gift from us and for the love have support you roughout shown us th M and the years. LW tors u our contrib special have created w our offers to sho . appreciation
by: Dr. Scott Rosenthal
You Will Never Believe That The “Fear of Failing” Really Means You Are Afraid of…. 49 by: Joe White
Project Thanks
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ASK THE VET
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by: Karen Jessee
by: Dr. Rose Dileva
HANDS ON HEALTH
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Sexual Health and Healing: Adult Gifts for Her Naughty List
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by: Ann Wilkinson P.T.M.S.
Join us on www.facebook.com/ LWMLIVINGWELLMAGAZINE
with Dianna Palimere, PhD, LCSW
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Style Files: Sherri Guggenheim by: dcfine
Earth Talk: Sugar and Artificial Sweeteners
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have Environmental Impacts LWM THE ART OF EATING: HOLIDAY TREATS • GIFT GUIDE
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Holiday Gift Guide The prestigious Living Well Magazine Tried and True award is given only to products and companies that we have used and can honestly say they were great! If it has the LWM Tried and True Award on it, we are sure that you will too.
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Top 5 Tips for Helping your Grandparents 11 with Hearing Loss By Dr. Jennifer Gehlen, AuD.,
Continuous Glucose Monitoring: A Viable Alternative for Diabetes Management
David Price, M.D., executive medical director, Dexcom, Inc.
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Where’s Valentino? 4
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November 2013
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There has been considerable talk of how dangerous synthetic sugar substitutes may be for our health, but little evidence of harm has actually come forth and their environmental impacts may be more reason for concern.
Credit: abbyladybug, courtesy Flickr
Sugar and Artificial Sweeteners have Environmental Impacts The production of sugar has indeed taken a huge environmental toll. “Sugar has arguably had as great an impact on the environment as any other agricultural commodity,” reports the World Wildlife Fund (WWF), citing biodiversity loss as a result of the “wholesale conversion of habitat on tropical islands and on coastal areas” to grow sugar. WWF adds that the cultivation of sugar has also resulted in considerable soil erosion and degradation and the use of large amounts of chemicals across the tropics and beyond. Some natural food markets now carry sustainably harvested sugar that does not fit this profile, though sugar’s ugly history has led many eco-conscious consumers to look elsewhere to satiate their sweet teeth. Fortunately there are several natural and artificial options that are safe to eat and relatively benign for the environment. Perhaps the most popular choice is stevia, a sustainably harvested herb from Latin America that is 30 times sweeter than table sugar but without calories. Other natural alternatives include coconut palm sugar, barley malt syrup, brown rice syrup, agave nectar, maple syrup and raw honey. These choices may not save on calories like stevia, but they do sweeten without environmental guilt. As for synthetic sugar alternatives, there has been considerable talk of how dangerous they may be for our health, but little evidence of harm has actually come forth and their environmental impacts may be more reason for concern. Aspartame, for example, used in Equal and also in diet sodas, is made by fermenting corn and soy, the two biggest genetically engineered crops in the U.S. Environmentalists are concerned that such tinkering with nature could have unexpected and potentially disastrous results down the road. 6
Another common sugar alternative, sucralose (trade name Splenda) has its issues, too. A study released in 2013 by researchers from the University of North Carolina (UNC) found that the majority of Splenda used around the world ends up in the Gulf Stream, the fast-moving ocean current that starts in the Gulf of Mexico and flows into the Atlantic Ocean and beyond into the coastal waters of Europe and Africa. “Sucralose cannot be effectively broken down by the bacteria in the human digestive tract,” reports UNC. “As a result, the body absorbs little or no calories and 90 percent of the chemical compound leaves the body through human waste and enters sewage systems.” Since this sucralose cannot be broken down by most water treatment systems, it ends up in the oceans, where the long-term effects remain unknown. Saccharin (trade name Sweet’N Low) got a bad rap in the 1970s when rats exposed to large amounts got bladder cancer, but it has since been vindicated: The Food & Drug Administration removed warning labels in 2000 and the Environmental Protection Agency removed it from its lists of hazardous constituents and commercial chemical products in 2010. Nonetheless, saccharin can cause problems for pregnant women and infants who consume large amounts, and also gets a veto as a petroleum derivative. CONTACTS: WWF, www.wwf.org; “Fake sweetener Splenda fills our oceans, scientists find,” www.naturalnews.com/039156_splenda_ocean_pollution_environment.html, “The Sweet Side of Fair Trade,” Green America, www.greenamerica.org/livinggreen/ SweetFairTrade.cfm.
EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine (www.emagazine.com). Send questions to: earthtalk@emagazine.com. Subscribe: www.emagazine.com/subscribe. Free Trial Issue: www.emagazine.com/trial.
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Whether you are willing to admit it or not, we know everyone has searched for Waldo at least once or twice in his or her lifetime. Actually, we have a complete set of the “Where’s Waldo” Books and have successfully found him in all of them, ...Well almost all of them, except for one. We have made up our minds that the one page that we cannot find him on must be a mistake, a misprint maybe, and he is not on there at all. Looking and re-looking over the years has never allowed us to rest, and we occasionally pull the book out for what we profess to be the very last search…of course until the next time we feel compelled to look. We desperately needed something to take our minds off Waldo and that page; you know the one they forgot to place him in anyway, because what other logical reason could there possibly be for us not being able to find him? Therefore, we decided to create something that would divert our energy away from you know who, and brilliantly came up with “Where’s Valentino?” Only thank goodness we are not the ones that have to find him... you do. So you see we can drive everyone else crazy looking for Valentino and we can relax because of course we know where he is.
Tip: Consumers should choose food grown without pesticides or chemical fertilizers, antibiotics, and growth hormones to help decrease their exposure to environmental chemicals that can increase their risk of contracting cancer.
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Caricature created by: Liam McWilliams
Enter: Where’s Valentino Contest Find Answers Here
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Tips for Helping your Grandparents with Hearing Loss By Dr. Jennifer Gehlen, Au.D.
It’s hard to see a beloved grandparent struggle with an impairmentthat is common to aging, such as hearing loss. You may feel helpless, unsure of what you can do to help. Or you may be frustrated, not knowing the best way to convince your grandparent to accept the condition and seek treatment. The good news is hearing loss can often be treated successfully, even in the elderly. You may assume that since hearing loss is a “natural” part of aging, it will inevitably progress and worsen into deafness, so any treatment is only a stopgap or a waste of effort and money. In fact, hearing loss is sometimesthe symptom of aninfection or a side effect of a medicationand can be treated as such.However, if the hearing loss of your grandparent turns out to beprimarily presbycusis (age-related hearing loss)this conditioncan often be kept from declining more rapidly through the early intervention and treatment with hearing aids. If nothing else, hearing aids can improve your grandparent’s daily lifeby improving their interpersonal interactions and fostering independent living. Two of the worst things you can do areto ignore the situation andallow the difficulties of communication to distance you from your grandparent.If you want to take positive actions to help and support your grandparent during this often-difficult time,try following these tips: Have a personal discussion with your grandparent about their hearing loss. You may be tempted to pretend poor hearing isn’t really a problem by automatically raising your voice during conversations, turning the television volume up higher, and otherwise adapting to your grandparent’s diminished hearing capability. Instead, sit down with your grandparent and in a non-confrontational way, explain that you are finding you are shouting, constantly repeating, and otherwise compensating for their hearing loss. Make sure you present the situation as factand not some sort of failing or inconvenience; something for which examination and treatment is necessary, not optional. Resist the temptation to become your grandparent’s de facto hearing aid. You may think you are helping by repeating the server’s questions at a restaurant or even by taking over all communication duties whenever you are together. In reality, you’re enabling your grandparent to avoid dealing with the realities of their hearing loss and encouraging excessive dependence. Only by recognizing they have a problem can your grandparent accept what is going on and become motivated to do something about it. Research options for treating hearing loss and provide information to your grandparent. While many older folks are savvy Internet users, the sheer amount of data can be overwhelming. Be considerate and take some time to research
hearing care professionals in the area, along with possible insurance coverage and the treatment options available. Learn about the latest technology, such as hearing aids that also provide relief from tinnitus (ringing in the ears) and go over your gathered information with your grandparent. Work together to create a clear and simple plan for scheduling a hearing examination and steps for treatment that follow based on all of the possible outcomes from that exam. By making it a team effort, you can help your grandparent feel less confused and overwhelmed. Become your grandparent’s hearing advocate. Whether you are among strangers, family, or friends, your grandparent has a right to be treated with the same respect and inclusion as those who can hear normally. If you find other family members or friends are not including your grandparent in get-togethers, are distancing themselves by not callingor visiting, speak to them about how hurtful this may be andhow unfair it is to exclude a loved one because of declining hearing ability. In situations where you are interacting with others, such as a store clerk, medical professional, or a friend and find they are only conversing with you, gently but firmly remind them not to act as if your grandparent isn’t there, but to ask any relevant questions directly to them. Be kind. It’s easy to become aggravated, frustrated, or just plain exhausted repeating yourself and others,shouting to be heard in public places or over blaringTVs and radios. Just remember your grandparent is probably experiencing fear, anger, frustration, and a host of other emotions because of their hearing loss, too. Denial is a very common response that requires your patience and understanding—albeit coupled with a firm refusal to enable it to continue. Ignoring hearing loss will not make it go away and in fact can be dangerous to overall health. Hearing loss has been linked to other conditions, including heart disease, diabetes, depression, and dementia and should be treated like any other potentially serious symptom. Offering to accompany your grandparent to their hearing evaluation,hearing aid fitting, and theirfollow-up visits is the nicest way to demonstrate your love and support.
Dr. Jennifer Gehlen received her undergraduate and graduate degrees including her Masters and Au.D. from the University of Florida. She has previously worked for Siemens in the roles of staff audiologist providing manufacturing and customer support and as a training consultant. She has practiced audiology in a variety of clinic and hospital settings in northern California and in Florida in the Tampa Bay area over the past 18 years. As an Educational Specialist, she provides training to staff and customers on Siemens technology, services, and software.
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November 2013
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Continuous Glucose Monitoring: A Viable Alternative for Diabetes Management
back to the forefront and offer a more realistic opportunity to provide the patient accurate real-time readings at any time with The advent of continuous glucose monitoring (CGM) the push of a button. in 2001 offered great promise. Here was an opportunity for people living with diabetes to keep watch on their glucose levels The absence of control any time day or night without having to worry about potentially One of the most disturbing realities about diabetes is catastrophic drops in those levels in the interim between tests. Unfortunately, the CGM systems available at that time fell far that the best efforts at managing the condition may fall short short of delivering on that promise. Users occasionally reported through no fault of the patient. One reason is that patients may data gaps in the information and, worse yet, inaccurate readings not realize or recognize all the factors that can impact their glucose levels. Even those who religiously follow the right diet of their glucose levels. and their doctor’s instructions may be unaware that they could The early devices were difficult to use. Physicians, voicing still be at risk because blood sugar levels can vary even when their concerns about the inconsistent performance of some of the diet is unchanged. Glucose readings could be normal one day monitors and their reliability, were reluctant to recommend them. and perhaps different the next even though the same amount of Little wonder, then, that many patients felt more comfortable insulin has been injected each day. with the old method of managing diabetes by testing themselves Understanding all the elements that affect glucose is four times a day in the traditional manner: pricking the skin on a difficult even for those who have been well educated by their fingertip, obtaining a drop of blood, applying the blood drop to doctors and studied information about their condition. They a glucose test strip, reading the result on the glucose meter, and learn that physical activity or lack of it along with stress levels using the glucose value to determine the insulin dose. play a significant role in elevating or lowering glucose to an This method of blood glucose monitoring, though unacceptable and medically risky level. For women, even regular long in use and relatively effective, still has major drawbacks. In menstrual periods can lead to changes in blood sugar. Then there addition to the annoying need to prick the finger, patients may is the need for patients to understand the role that carbohydrates, not realize they have had a severe drop in glucose in the hours fats and proteins can play. A few extra helpings of carb-heavy food before their next test. That puts them at risk for hypoglycemia may seem innocent at the time, but can easily upset the balance. (low glucose). Managing diabetes with an occasional finger stick Often, patients assume that by testing themselves leaves patients vulnerable. That’s because it is often very difficult four times a day, usually before they eat or go to bed, they are if not impossible to gauge the level of glucose if there are no symptoms or other signs of trouble. One particular example of effectively managing their diabetes. Unfortunately, that’s not an at-risk period is nighttime when the person with diabetes is enough especially for those who occasionally deviate from the sleeping. Doctors report that seizures due to low levels frequently testing norm because they tire of the constant finger sticking and the time and energy it takes. All of this can be challenging and occur during this time period. overwhelming. Fortunately, advances in technology have brought CGM 12
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October 2013
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The changing science of CGM
Another concern is insurance. Many if not most patients using insulin can qualify for CGM coverage and more companies Technology has responded to these issues. Major are adding it as they update their coverage criteria. improvements in the science of CGM are enabling patients to be monitored continuously and alerted even when they are asleep. The sophisticated technology of the CGMs and the growing Real-time CGMs monitor and record sugar levels every five openness of insurance companies to cover them reinforce the minutes. A sensor wire, inserted under the skin of the abdomen, recommendations of doctors to prescribe them to their insulincontinuously measures the level of glucose and wirelessly using patients. The benefits are two-fold: real-time glucose transmits the data to a hand-held receiver. Some CGMs transmit information for patients to use, and detailed glucose data for the information to an insulin pump. The system measures glucose doctors to review to better inform their recommendations. Such during a period of several days—three for one system and seven information can be available 288 times a day instead of the four days for another. The patient removes the sensor after the assigned standard blood glucose measurements. period and its data can be stored and analyzed on a computer by Advances in the technology of CGM systems in general the doctor and/or the patient. and the accuracy of their data in particular offer hope for greater The latest CGM units can program alerts to patients control of diabetes while lessening the chances for the onset of anytime there is a sudden or rapid change of glucose levels. There a hypoglycemia event. Diabetics still need to test their blood is never a time period when the patient is unaware of a potentially glucose to determine insulin dosage, but they should discuss the dangerous condition. These CGM systems only require calibration use of CGM systems with their doctors and review other factors twice a day. Several studies found them effective in controlling such as costs and insurance coverage. CGM systems may well be Type I Diabetes while another study in 2011 determined that the answer for those at risk of dangerously low glucose who can CGMs can help with controlling Type II Diabetes. benefit from access to real-time glucose readings. In 2013, the Behavioral Diabetes Institute, San Diego, Calif., published a study funded by Dexcom that examined the value of real-time CGMs in improving the quality of life (QOL) for diabetes patients. Patients completed an online questionnaire that probed their views about CGM systems adding to or detracting from their QOLs. Also surveyed were their attitudes toward the CGM system in several areas including perceived control of diabetes and hypoglycemic safety. William H. Polonsky, Ph.D., the center’s chief executive officer, said the study found high patient satisfaction with CGM accuracy and reliability.
About the Author: Dr. David Price is Executive Medical Director of Dexcom, Inc., a medical device company that designs, develops and commercializes continuous glucose monitoring systems (CGMs) for people with diabetes. Tel: 888-738-3646 or visit our website: www.dexcom.com.
“They really trusted the device and had a sense of confidence that they knew what to do with the information,” Polonsky said. “The vast majority said the devices had given them more control of their diabetes, lessened the risk of hypoglycemia and significantly improved their QOLs.” Another large study sponsored by the Juvenile Diabetes Research Foundation reported that CGM devices for managing Type 1 diabetes “experienced significant improvements in glucose control.” That is of particular importance for every patient concerned about hypoglycemic risk. Despite these major improvements and enhancements, there is still reluctance by some in the medical community to suggest CGM systems to patients as a viable alternative for diabetes management. Doctors, who remember the issues with models produced early last decade, may still be reluctant to recommend the new ones. Others have voiced concern that data from the CGM may be too “complex” from some patients to understand and apply. In reality, though, the latest advancements have resulted in more accurate and considerably easier to use systems. www.livingwellmagazine.net
October 2013
13
Embrace Your Inner
Procrastinator
There’s something I find myself learning over and over again. Or maybe it’s more accurate – and more kind - to say that I’m continually deepening my understanding of it. It crops up repeatedly, especially when I feel I’m falling behind in whatever priorities I’ve set for myself.
The reason it feels bad is that we’re judging our choice as wrong. And in doing so, we’re subtly judging ourselves as wrong, or ineffective, or lacking in some way. It’s the selfjudgment that hurts. Let me pause here and offer another tidbit that has enriched the quality of my life time and again:
To put it bluntly, it crops up when I find myself procrastinating.
Self-judgment will never get you where you want to go. Ever.
The “it” I’m talking about is a tidbit of insight that has See if you can feel how liberating it would be to drop the comforted me and enriched the quality of my life time and word “procrastination” – and all the judgment it implies – time again. and simply allow yourself to make fresh choices, moment to moment, about what you’re willing and able to do. I’ve Here it is: discovered that what we call procrastination is simply resistance – and resistance is a message from our inner There is nothing wrong with procrastination. guidance system that we’ve somehow strayed from our own This is tremendously good news, particularly if genuine desires or natural rhythm, or both. you’ve burdened yourself with the shameful label of “procrastinator” - which, in our fast-paced, action-oriented Consider the possibility that your resistance to doing culture, is only slightly better than being labeled a liar. Or a something may be… loser. Or someone who doesn’t think that mobile devices are A natural aspect of your creative cycle, which requires periods of all they’re cracked up to be. incubation, integration and rest. Believe me, I’m very familiar with the squirmy, uncomfortable feeling that arises when I keep putting off something I need – or even want – to do. And in contrast, I know how amazing it feels to be in the flow of productivity and accomplishment. So why, you might ask, do I think there’s nothing wrong with that sludgy, no-progress state we call procrastination?
A signal that what you think you “should” do isn’t really what you’re genuinely willing to do, or what would serve you best.
It has to do with the word “wrong.” Let’s suspend the label of “procrastination” and describe the experience in a neutral way: it is a choice not to do something in this moment. Or perhaps, even more simply, it is a choice made among alternatives. Again – in this moment.
In the absence of self-judgment, resistance is an opportunity to slow down and learn something about yourself.
A reflection of a fear you may have about moving forward which, until it is acknowledged, cannot be challenged or released. An invitation to pause and modify your plans based on new information.
I could share numerous examples of clients with whom I’ve worked, who berated themselves harshly for procrastinating about something only to discover that their resistance was simply trying — continued on next page
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to get their attention – their loving, curious attention. What we call procrastination is an invitation to greater self-awareness and deeper self-regard. I remember a former student of mine who was immensely frustrated with herself for not making progress on her masters’ thesis. The topic for the thesis has actually been suggested by her boyfriend, who was a physician. My client had no genuine interest in the subject; what she really wanted to write was a novel. But she’d chipped away at the thesis, slowly and grudgingly, until her own resistance ground her to a halt.
was a message. The same is true for you. Your resistance – formerly known as procrastination – has information for you. Before assuming you are lazy or simply unmotivated, pause. Refuse to judge yourself. Determine to love yourself instead. Get curious about what your resistance may be telling you about who you really are and what you really want for your life. And be willing to listen.
That’s when she finally admitted to herself that the thesis had nothing to do with who she was or what she wanted to create. She was working on it in an effort to please – and to appease – her boyfriend. She was both afraid of him and in awe of him. He was an abusive man and the relationship was not a healthy one, something she had avoided facing for a long time. It was the resistance to the thesis that finally got her attention. As she awakened more fully to who she is and what she wanted for her life, she chose to end the relationship. She also gave herself permission to suspend work on the thesis. Shortly thereafter, she landed a job teaching creative writing at a local community college, which she loved. Had she not judged herself as a procrastinator, she could have more readily seen that her resistance wasn’t a character flaw, it
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Suzanne Eder is award-winning writer, teacher and transformational life coach, Suzanne Eder started her professional career as a CPA and enjoyed a highly successful corporate career in both Finance and Human Resources. She is a graduate of the Barbara Brennan School of Healing’s intensive four-year program in mind-body-spirit healing, and is a former fitness instructor who taught aerobics, body sculpting and yoga for 16 years. She has also been initiated in Divine Openings, an extraordinary evolutionary process which powerfully supports clients in awakening to their magnificence. Through her writing, classes and workshops she offers inspired and practical counsel in all areas related to personal growth and transformation. Suzanne can be reached at see@mysolidground.com or (302)888-2138.
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November 2013
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HANDS ON HEALTH by: Ann Wilkinson P.T.M.S,
Q:
Recently, my family doctor referred me for PT, for neck and right shoulder pain. Self employed, about five hours a day at the computer, manage a household so I am on my feet for a good deal of the day also. I don’t recall any injury, could simply be the computer?
A:
It is possible an injury you cannot recall is underlying your symptoms. When I evaluate or treat someone, memories may present because they are stored in the fascia. Many times, when I touch an area a resurfacing of an injury occurs even if it was so minor it seems insignificant or so tragic it must be denied for survival sake. In this safe setting, not only is the patient free to review the situation, as the tissue is released, the emotions, thought patterns, beliefs, and trapped energy are released as well. Old injuries may not produce immediate pain other than the obvious soft tissue trauma which repairs itself in six weeks. Fascial restrictions, binding or memory may create a downward spiral overtime that become symptomatic at a critical point. Usually, the point when the influence of gravity combined with the fascial restriction can no longer be opposed by muscles weakening under prolonged unusual stress. The symptoms may not occur until this breaking point, long after the seemingly innocuous occurrence of mild trauma. If no injury insured you it may be your daily routine causing insult to your body. A routine where flexion of the spine is your most frequently visited position may be void of counter positioning in extension. Without a stretching routine that is individualized to counteract your daily
physical stresses you may be injuring yourself little by little over time. Muscles frequently overused become tight and rigid giving a false sense of strength. Muscles that are not used become long and weak and overtime lose the battle to such compensate. This is when collapse occurs, joints surfaces become too close and impingements occur. Frequent diagnosis of arthritis, fibromyalgia gives a patient the false notion there is no help and they have this bad luck chronic condition offered only medicine and hot tub. Osteopathic practitioners are Space Makers. Releasing fascia, improving joint integrity, strengthening long muscles, stretching short muscles all restore balance. The exercise prescription should include returning to your normal functional status and then amp it up a bit. Reaching for higher function, defying the laws of aging getting younger and more vibrant as you become smarter about your body and how it functions optimally.
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Ann is an award winning writer,teacher and speaker. Ann is the personal body worker of Her Holiness “Sai Maa”. Ann practices osteopathic physical therapy and has helped thousands of patients. Ann is also an expert on the use of healing foods, homeopathic and herbal consultations, and therapeutic horseback riding. Ann treats her patients in a beautiful country setting which enables her to utilize all of her learned skills as well as some of the healing properties that only Mother Earth can bestow .Ann is available by appointment and can be reached 302-656-7882. The farm is also available for birthday parties, women’s circles, and retreats.
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Dr. Dianna Palimere, PhD, LCSW
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• Cognitive Behavioral Therapy Sex therapy is a specialized area of psychotherapy that • Gestalt Therapy addresses specific sexual • Group Psychotherapy issues and concerns. • Body-Oriented Psychotherapy There is no physical contact between the therapist and • Erectile Dysfunction the client. The therapist is a licensed mental health • Negative Body Image professional, trained • Low Sex Drive to provide in-depth psychotherapy with a • Postpartum Depression specialization in clinical • Relationships human sexuality. • Fertility Concerns sextherapyindelaware.com November 2013
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Adult Gifts for Her Naughty List The holiday season can be a stressful time for couples, given all of the additional responsibilities and expectations that tend to come with the season. It can also be an opportunity for couples to buy each other a gift that will help to bring them closer together. This month and next month, I’m sharing with you some “intimate” gift giving ideas for your partner this holiday season. Find a moment when you can grab some alone time, as you will probably want to give these gifts in private. In this month’s edition, I’m going to focus on gifts for her and next month I will focus on gifts for him. Of course, there will be some gifts that work for either him or her, and I will include these as well. Enjoy!
Figure 1: The Calvin Klein Lace Essentials Chemise S1324
Pay attention to which parts of her body she tends to conceal, and which she tends to show off, and buy something that highlights the part(s) of herself that she loves. For example, if she loves her chest and legs, but not her belly, don’t buy lingerie in separates (a bra top and panties). Instead, buy something that is a one piece, like the aforementioned Calvin Klein example. On the other hand, if you have a partner that loves to play dress-up, and is pretty open-minded to wearing anything, you may want to push the envelope and buy something more exciting—just make sure you follow the suggestions for purchasing the right size. Also note that clothes purchased in Adult Shops tend to run a bit small. When in doubt, double check with the salesperson.
The Gift of Lingerie Lingerie as a gift is not a new idea. Lots and lots of men buy lingerie for their partners…and many times it is disastrous. In my experience in working with couples, it is disastrous for one of two reasons (or both!). First, it is the wrong size. Many women struggle with loving their bodies, just as they are, making this a very sensitive area when it comes to receiving clothes as gifts. Buying a size too big may make her feel like you see her as larger than she is; which may hurt her feelings. Buying a size too small may embarrass her because she won’t fit into it or she may think you want her to lose weight. My suggestion to the size issue? When she’s not home, spend some time doing reconnaissance in her clothes hamper and closet. Look at the size labels that are on her clothes—particularly the ones in the hamper, as this will ensure it is a size that currently fits her. Now that you’ve written down her bra size, panty size, pant size and shirt size; you’re ready to start shopping! Many designers will have a size chart to help you once you’ve obtained the necessary information. For example, it may say chest size 34-36” and pants size 10/12, buy Medium. If you’re struggling with a size chart, or there is no size chart, have a store associate help you. If you give them the sizes and measurements, they should be able to help you pick out something that will fit perfectly. Second, it is not her style. When I’m talking about “style” in this context, it is about whether or not the lingerie is something she would be comfortable wearing. You may love the idea of a French maid outfit with crotch-less panties, but if that’s not something she’d be comfortable wearing, you’ve chosen something that’s not her style and it will likely sit in the closet and collect dust. My advice for you is this: chose something that may be a little bit racier than what she already has, but not too far outside of her comfort zone. For example, if she doesn’t like thongs/g-string panties, I wouldn’t purchase those. Instead, find a pair that has full bum coverage, but is made of silk, lace, or a sheer sexy material. Another example may be if she tends to always wear a t-shirt to bed, find a sexy nightgown that’s made of cotton. A nice example of this is the Calvin Klein Lace Essentials Chemise 18
Finally, if you’re not comfortable purchasing lingerie from a store, don’t worry! Most stores now have options to purchase online. Unless you are looking for a specific label, I would try Amazon.com, due to their discreet packing, and their wonderful return policies, which usually give you 90 days. Most importantly, remember that this is a gift for HER. Be sure that you are choosing something she’ll love, not just something you would love to see her wearing.
Adult Toys When it comes to toys for women, there are a few “best sellers.” What you chose to buy greatly depends on what she already has, or doesn’t have. If the two of you have never used toys before, I suggest starting off with a toy that is basic, but well-loved. The Hitachi Magic Wand (Fig. 2) has been a best seller for many, many years and I think it’s great for beginners.
While there are many massagers out there that may look similar, the Hitachi brand continues to be at the top of its class. It’s also
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a great choice for beginners, as it has attachments (sold separately) that can be purchased later, if/when you’re both feeling more comfortable with using toys.
Figure 5. Sex Dice
If you’re both already comfortable with toys, and you’re looking for something to add to her toy box, I recommend The Rabbit. Again, this is a toy that has a lot of imitators, but I strongly suggest you purchase the Rabbit brand (rabbitvibratortoys. com). The picture here shows their original; however, they have since added a wide variety of options to choose from, each with some subtle differences. Fig 3. The Original Classic Pearl Rabbit
If you’re not already using a good lubricant, I suggest you include one when giving a toy. My recommendation is Pjur Eros Original Bodyglide, because it feels natural and doesn’t leave a sticky feeling afterward. And don’t forget, if you’re buying toys to buy batteries!
Another game suggestion is Cosmo’s Steamy Sex Games. This is a deck of 120 cards, each with sensual suggestions. It’s a fun way to change up your normal routine in the bedroom. Product description: “Ranging from Sexy Scavenger Hunt to Dirty Truth or Dare, these games are all printed on clever tear-out cards and are sure to fire up your love life.” See Figure 6. Figure 6. Cosmo’s Steamy Sex Games
Jewelry Right now, you might be thinking, “jewelry? What’s naughty about jewelry?” Well my friends, there happens to be some very naughty jewelry out there. The company Incoqnito is known for making “intimate jewelry with dual functions.” One of my favorite examples of their work is The Incoqnito Droplet Necklace The necklace includes a “pair of discreet nipple vibrators on a 43” stainless steel chain fashioned from fine metals.” It may not have the glamour of diamonds, but I think this necklace is sure to please! Figure 4. The Incoqnito Droplet Necklace
I hope I’ve given you some creative ideas for a sexy holiday gift that your partner can really get excited about. Until next month, happy shopping! Sexual Health and Healing with Dianna Palimere, PhD, LCSW
Games These can really be given to him or her. A very popular and inexpensive gift is a set of “Sex Dice.” These are a set of dice in which one has action words on each of the sides and the other has body parts . You can find these online, at Adult Stores, and even at the mall! That’s right, check out Spencer’s Gifts in the Mall for these and lots of other wonderful adult gifts.
Dr. Dianna Palimere is a Psychosexual Therapist and Licensed Clinical Social Worker. She has been in the field of mental health for the past 12 years, dedicating the past seven years to specializing in clinical sexuality. She holds a Bachelors degree in Psychology, a Masters degree in Social Work, a Masters degree in Human Sexuality Education, and a PhD in Clinical Human Sexuality. Utilizing a holistic approach to therapy, she incorporates a variety of clinical interventions in her work with individuals, couples, and families. She is devoted to helping people achieve sexual health and healing through her work as a psychotherapist in her private practice in Pike Creek, DE; as well as in her work with local nonprofit organizations. To learn more about her or to schedule an appointment, visit her website: www.SexTherapyInDelaware.com or email her directly at: dr.palimere@sextherapyindelaware.com Join us on Facebook, keywords: Sex Therapy in Delaware.
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November 2013
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Green Tips & Tricks Magic Trees and Angry Bees —Happy Adventures in Low-Carbon Living Part 11 By Karen Verna Carlson, N.D., Ph.D. (Hon.)
“At night I would lie in bed and watch the show, how bees squeezed through the cracks of my bedroom wall and flew circles around the room, making that propeller sound, a high-pitched zzzzzz that hummed along my skin. I watched their wings shining like bits of chrome in the dark and felt the longing build in my chest. The way those bees flew, not even looking for a flower, just flying for the feel of the wind... “During the day I heard them tunneling through the walls of my bedroom, sounding like a radio tuned to static in the next room, and I imagined them in there turning the walls into honeycombs, with the honey seeping out for me to taste.” �Sue Monk Kidd, The Secret Life of Bees, Penguin Putnam, NY, 2002.
I’m eating my 50th fig, though I lost count during this second month of an extraordinarily sumptuous harvest from one magical tree. And the bees aren’t angry anymore. Hornets, actually. Taxonomic order: Hymenoptera (wasps, ants, bees)—the most beneficial of insects from the human point of view, serving as pollinators and parasites of other insects, according to The Handy Bug Answer Book by Dr. Gilbert Waldbauer (Visible Ink Press, MI, 1998); genus: probably Vespa or Vespula. Honeybees are a different genus, ants are a third genus. But this is not a lesson in entomology. It is an exploration of one person’s journey towards low-carbon living. First Things First The hornets are quiet now. A month has elapsed since they stormed into my kitchen. Plugging their entry through the ceiling light fixture and capturing at least a hundred the first few days rendered my kitchen and bedroom livable, but new visitors kept appearing daily—six, ten, not that many, but where were they now coming in? I wadded several sheets of used tinfoil (no added CO2 emissions) into the ceiling hole, so I was certain they were not squeezing by it. No Added CO2e Meanwhile, take-out and storage containers of every size and shape began creating a miniature buzzing Manhattan on my peninsular counter. It took days for them to die, so I could throw away their bodies and reuse the containers to capture the latest interlopers. How macabre. What kind of a person am I? Am I causing them pain and suffering? I certainly am suffering with guilt and self-doubt. I couldn’t release them like I do mouseguests (in a no-kill trap, freeing them after I’d cross at least one stream, 20
so they wouldn’t find their way back for more free peanut butter). Observing Other Life I wondered if the prisoners were communicating with each other. Individually, there were frantic incessant behaviors— walking, revving wings, exploring, seeking. Did the ones back in the hive hear or sense what was happening to the POWs, or vice versa? Just how conscious or aware are these creatures? Search for the Source When I ran out of containers to capture them I resorted to netting them with used plastic freezer bags. They ripped and tore their way out of those while I slept soundly in the adjoining room. Same with a Styrofoam cup that had been washed and reused several times—bored a perfect ¼-inch hole through the side. Where are they coming from? I carefully opened each cabinet, half expecting another hornet bombardment. No evidence. Deep Meaning in Small Things But I did find my fly swatter. Having to kill another life form seems sad. Buddhists are the best example I know of nonviolence in this earthly hierarchy of predator and prey. Simply stated, the very act of eating for my physical survival costs some other life form its life, and sends CO2e into the atmosphere. Life, death and an ecobalance in between. Some seemingly small things have deep meaning. Eviction Notice Meanwhile, I began my mission to evict them. First, potent vapors. I soaked some ragbag socks with eucalyptus oil. (Laundering all my soiled rags in hot water conserves more CO2e than disposables, and kills no trees.) Deftly—one foot in the sink, one foot on a stool, crouching my body—I eased out three snakes of foil from the breached light fixture, stuffed a couple socks up the hole, pushed the foil back securely. I heard faint buzzing. Definitely not humming. Buzzing. Louder. I had purposefully waited until night thinking they’d be less active. Buzzing definitely louder. One hornet bounced around behind the translucent ceiling panel of a central fluorescent light. Maybe I’m driving them deeper into the house rather than chasing them away. Observing Other Life My theory proved correct. When I came home the next night and turned on the kitchen light, I spied a quivering shadow in the upper corner of the kitchen window. That’s where they were coming in: through that little space where the window track
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disappears into the woodwork. I calmly picked up the fly swatter. I did not don any protective gear, so experienced I’ve become. One powerful, accurate strike at the center of 20 hornets clustered on a flat surface would have been easy. Here, the window framing jutted from the wall and the window glass was deeper still. Quite a knobbly terrain. Small swatter head. The escapees would indeed be mad. As I studied the situation, I saw a new arrival venturing into the light. We simply could not share the same space.
my wall studs? And what have they been doing otherwise to trash the neighborhood? (From a hornet’s point of view, maybe it is I who has trashed their neighborhood.) The answer will come after New Year’s when I perform wall surgery. Today, I am happy to see the birds back at their usual activities. However, there’s a curious constant hum on my phoneline, which Verizon has verified is inside...
Practicing Nonviolence
This is the most recent episode of many in 16 years’ aspiring to live harmoniously with Nature on my five acres of forest in the boondocks of Brandywine chateau country. “I was ill-prepared for the work I’d taken on,” writes Michael Pollan in Second Nature: A Gardener’s Education (Dell Publishing, NY, 1991). “Though this book is not a polemic, it is full of argument: between me and this vexing piece of land [five acres], and also between me and some of the traditional ways of looking at nature in America; I find I spend a lot of time arguing with Thoreau. Many of these arguments don’t get settled; this book is an exercise in discovery rather than truth telling. It is, as I say, the story of an education, and, as will be clear from the high incidence of folly in these pages, I remain more pupil than teacher. I know more at the end of my narrative than I did at the beginning, and for the most part I have followed the logic of my experiences, as they unfolded season by season, rather than that of any thesis.” Although Pollan never specifically mentions CO2e, this perfectly describes my landowner adventures and philosophy that “…nature and culture can be wedded in a way that can benefit both….”
I did my best to kill nonviolently. Does violence generate more CO2e than peace? I did get seven or eight, and then picked the rest off singly; well, a couple of pairs on the window pane: two down with one hit. Who needs video games? After the battle, tin foil, way-more-than-twice baked, served to plug both upper window corners. Where Are My Birds? Viewing the hornets entering and leaving the outside vent, I noticed the lack of birds in that area. Usually three trees at that corner of the house are hosts to local wrens, finches, jays and cardinals. I hadn’t spotted a bird within 10 yards since I agitated the hornets. Birds weren’t eating the holly or yew berries. That had a weird, unnatural feeling to it. Yellow Jackets Vacated I was ready to use the wasp poison my neighbor had given me five years ago when he didn’t think I could evict a yellow jacket community from its underground nest. I repeatedly dumped hot dishwater into their domicile, and ran fast back into the house. At the time I was mortaring tiles onto a floorpad for my woodstove, and dumped the remains of that into their nest. Not only did they leave, I’ve not seen any yellow jackets hanging around the house since then. A Little Poison
Wedding Nature and Culture
Give a Fig Reenter magical fig tree. A happy plant in a human-made and -protected niche sharing hundreds (three or four!) of luscious fruits for more than two months. And no added CO2e. Please build your quality of life while reducing your carbon footprint. Thank You!
I resorted to the judicious use of this poison, propelled by aerosol (severely damaging to atmosphere) in a stream “at least 20 feet straight to the nest” claims the label. Not only did this require daylight application, I’d be hanging out the kitchen window about six feet from the hornets’ entry vent. That window cranks open from the center. The crank is on the bottom. The crank doesn’t fold down. Crouching in the sink, I would have to be wary of that crank while leaning out to direct the stream of poison towards the vent without getting backsplashed. Eye protection was a must. Hornets were coming and going. I sprayed for some seconds while holding my breath until I had slithered back inside and cranked the window shut. Consequences The hornets are quiet now. A couple hundred are dead by my hands. Did the poison kill the rest? Or are the rest resting in their diapause stage? Hornet nests look like footballs when they’re in a tree where they belong, and are made from fibers of weathered wood mixed with saliva. I wonder, have they been munching on www.livingwellmagazine.net
Karen Verna Carlson, N.D., Ph.D. (Hon.) is a naturopathic physician and professor credited with “the first major breakthrough in Swedish Massage—research demonstrating energetic interconnections”—since Peter Ling systemized it in the early 19th century. After 35 years running her own nationally accredited school of holistic healing and massage she has retired to provide a new kind of holistic care for individuals and families. In addition to her specialties of healing massage and bodywork, she provides sensitive, time- and cost-effective services that include child-, pet- and elder-care, green housecleaning and auto detailing, decluttering and reorganizing, garden care, and academic tutoring for elementary, middle and high school students. She has received international recognition for holistic healing and educational work, an honorary degree, silver medal, and Who’s Who listing. She’s appeared on TV and radio and has been featured in professional publications and mass media. kvc@livingwellmagazine.net Phone (302) 777-3964 November 2013
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Project Thanks By Karen Jessee
Photographs by Debbie Lillard and Karen Jessee
What does it feel like to be a winner? Ask Sue Springsteen. She was named the winner of a oneroom makeover from the members of the Greater Philadelphia Chapter of the National Association of Professional Organizers. “Project Thanks” was the collective brainchild of several members of NAPO-GPC who wanted to honor the men and women of the military with a team-style free makeover. In a lottery-style drawing open to all active members who had been deployed away from home in the last 18 months, it was Sue Springsteen returning from her third tour of Afghanistan who was the lucky and gracious winner. “I never win any contests,” she exclaimed, “but I felt I had to try with any contest containing the word “‘makeover.’” Thus, nine Professional Organizers – Kathy Luskus, Carla Shipman, Sue Frost, Debbie Lillard, Jackie Mangasarian, Ellen Faye, Jen Bowen, Gen Wallace Roe and Karen Jessee – arrived armed with labelers, files, tags, a filing cabinet, plastic bins, curtains, pillows, frames and new shelving. Heading this project was Professional Organizer Carla Shipman who had gone out earlier to Sue’s home to assess the space and Sue’s needs.
woman hours donated by ladies who all own their own businesses and who had the unique opportunity to collaborate and to combine their skills. The result was a real home makeover worthy of a military inspection. And how did Sue feel about the process and the makeover itself? “Everyone was so calm and composed; it was easy to trust all of the volunteers in completing tasks. The final results were fantastic and even surprising. I was very humbled by the donations that came from organizers who were there that day and even from ones who weren’t. “The result is that I am much more organized, but more importantly, it is now easier to remain organized. I received tips and guidance as well as labeled spaces and bins for items. I use that back room quite frequently now whereas I could not walk into it or relax in it before the makeover Overall, I’m extremely grateful for the kind efforts and professionalism of all involved in the makeover and planning.” In truth, Sue, the organizers felt honored to be of service to someone who had served three tours of Afghanistan.
The original project was to organize the home office, pictures and papers, but the organizers found themselves in other corners as well. The kitchen pantry, laundry room, bathroom linen closet and a shed in the back yard all received special treatment from this team of professionals. A clothes closet in the office was given over 40 new hangers and reorganized while bags of gently used clothing were collected and donated to a local charity. Team members sorted and labeled baskets of miscellaneous papers and filed everything into a new filing cabinet. Other team members organized desk materials and assembled new shelving while others moved out old furniture, hung curtains, and rearranged space to be more efficient and functional. Numerous family and military pictures were organized and hung along with awards and plaques. This nine –woman team finished in six hours; a total of 54 22
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The National Association of Professional Organizers is a non-profit professional association that has been in existence since 1996 and has more than 80 members serving Eastern Pennsylvania, Central and Southern New Jersey and Delaware. The Greater Philadelphia Chapter is part of the national nonprofit organization. Visit the NAPO-GPC website at: www.napo-gpc.org.
Karen Jessee is a professional organizer and founder of Simply Organized. She is a member of the National Association of Professional Organizers and the Philadelphia Chapter of Professional Organizers. She encourages people to simplify their lives and works with those who need to downsize and get organized. Karen helps clients make the decisions and create the systems that are best for them. She also teaches the strategies to help clients gain greater clarity, control, productivity and peace. Karen is a public speaker on these topics. Visit her website at: www.nowsimplyorganized.com
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style files
by:dc fine
How would you define your own sense of style, and how does it exemplifies your personality? Upscale, casual, a chic style is the look that fits my lifestyle for travel and home. I love putting on a pair of great jeans and a cashmere sweater. I love accessorizing with the seasons with the newest pair of shoes or boots, and a Kate Spade handbag, (one of my favorite bag designers!). This look comfortably takes me anywhere from my daily routine, right into an evening out.
Vanity, comfort or both?
Both! I believe you should keep your lipstick on and wear the shoes that feel good! Before buying boots and shoes for my store, I also try them on to see how they feel not just how they look. I want my customers to achieve not only a great look but comfort too.
Is your wardrobe based on current fashion trends? Are you comfortable sporting your own style, regardless of what is “in style” at the time? Sherri Guggen
heim
Sherri Guggenheim is the owner of ViVi G. Shoes. She currently resides in Chadds Ford, PA, the perfect place for traveling to her two local store locations in Wayne, Pa. and Greenville, DE. When you walk into ViVi G. Shoes it is quite the experience the minute you walk through the door, radiating. with Sherri’s expertise, style, and sophistication. Sherri has a talent in finding and selecting the finest designers, creating the perfect collection of shoes, bags, and accessories that fill her stores for each new season. During the summer months she spends much of her time on Nantucket Island where her third boutique is located. In between the time she spends there, she frequently travels to Italy where she is working on the development of her own private label. Sherri feels confident that at ViVi G. Shoes you will find that perfect piece, the piece you have been searching for, the one that perfectly suits you and your own personal style.
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I am a combination of my own look always incorporating trends into my personal style. I love a classic downtown style. Not too edgy, but definitely fashion forward. I travel to Milan,Italy twice a year where the fashion bar is set. My visits make me privy to an insider’s preview to the trends for the upcoming US fashion market.
What is the one piece of clothing or accessory from your wardrobe that you could not live without? A fabulous pair of pumps! The perfect pair of pumps can take you anywhere! Wear them with your favorite jeans, a stunning suit, or that little black dress.
What is the one piece of clothing or accessory you wish you owned, but would never buy yourself? That is a difficult question for a shopaholic! I suppose a pair of Roger Vivier shoes. Vivier was the iconic designer of the stiletto which is a staple in my closet.
November 2013
Does a designer name mean anything to you? If so, who are your favorite designers?
Designer names do not mean the same as they used to. I think the big designers have become too commercialized and too available. When designers were exclusive to New York City, Rodeo Drive, Worth Avenue, Palm Beach, and not found in all the malls is when they had an influence over my purchases, but not now.
Let’s go by seasons: Fall- I need my Butter riding boots in navy suede with my skinny jeans. Winter- La Canadienne, high fashion waterproof medium heel boots for all weather. Spring and summer- must have ViVi G. essentials made in Italy, which include the perfect wedge, an exquisite pair of jeweled sandals and an Italian made handbag available in everyone’s favorite colors.
Do you look for a bargain or is price not an issue if you love it? I always look for value for myself and for my clients. That means finding the best quality that is reasonably priced.
What are your favorite local and online shopping spots?
What wardrobe essentials do you think are vital to pull off the perfect look for you?
What is the best piece of style advice you would like to share with our readers? Invest in your closet. Each season buy yourself a fabulous pair of shoes, and a new handbag that works for both day and night. And have fun shopping!
I never shop online! I cannot buy something I haven’t tried on, felt, or seen firsthand. I love shopping in small boutique stores and the boutiques in Eagle Village in Wayne, PA are exceptionally wonderful.
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November 2013
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November 2013
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November 2013
WHAT SHE WANTS
From ViVi G. Shoes in Greenville, DE On left: Kate Spade New York Studio City Christy Tweed Shoulder Bag Lady-like tweed accented with chic, chain straps and luxurious leather piping. $398.00 Top: Vince Camuto
Signature Hanh Pump Ultra-smooth suede, the VC Signature Hanh pump lends a chic spin on the classic Mary Jane. $225.00 Right top: Butter Lauren Boot Black Suede with Metal Buckle Perfect for a walk in the park or a day of shopping you’ll be styled to perfection in the Lauren boot! Made In Italy $625.00
Gorgeous 1.00 Ctw round brilliant moissanite solitaire earrings in 14k white gold www.moissanite.com
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Chanukitty Chanukah Sweater Available For Pre-Order Now! www.geltfiend.com
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November 2013
TI SENTO from Italy To find a jeweler in your area visit: www.tisento-milano.com
Janska Boulder Coat Feel the Comfort www.janska.com
Franco Sarto Women’s PAMMY Unlisted Women’s FILE TIME Famous Footwear Visit: www.famousfootwear.com for locations
Snoa Lingerie, Sexy Sleep Wear for chilly nights. snoasleepwear.com Use the code: Living Well to take advantage of 25% off your purchase! www.livingwellmagazine.net
November 2013
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Haute parfumerie, House of Sillage, Limited Travel Perfume Spray from its private collection. Boasts a total of 665 gem stones, all hand-set on an 18K yellow gold cylinder. This one-of-a-kind travel spray took months to create and is priced at US$118,000. It holds 7.5ml and comes with House of Sillage’s six different fragrances and a Certificate of Authenticity – all elegantly packaged in a gorgeous Birdseye Maple lacquered gift box. www.houseofsillage.com
José Eber The Jose’ Eber World’s Fastest Flat Iron heats to a maximum temperature in an incredible 5 seconds, while maintaining its heat throughout the entire styling process no matter how thick or coarse your hair is. Styling is now quicker, more efficient, and healthier for your hair. www.joseeberhair.com
Hot Iron Holster Check it out and find out where to buy it at: hotironholster.com
Burberry Brit 'Waltbridge' Belted Asymmetrical Jacket Nordstrom
Join the movement and stand up to honor and accelerate change with the SU2C Signature Arrow Charm Wire Bangle by Alex and Ani Visit the Alex and Ani Store: 50 E Main Street, Newark, DE and go to: www.standup2cancer.org for more items supporting the cause.
SU2C Arrow Gold Bangle by Alex and Ani 30
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November 2013
AT HOME
Spineless Classics Posters Spineless Classics, a UK-based publishing company, produces prints that feature the entire text of a book on a single page. So, the answer is yes, this is Harry Potter and the Sorcerers Stone in its entirety. Visit their website for more Spineless Classics. www.spinelessclassics.com Volcanica candles Fleur De Lys Red (Country Apple Spice) www.volcanicacandles. com
Gtech AirRam High-power Cordless Vacuum Cleaner So light weight and easy to use it’s hard to put it away. Avail. Brookstone
Motawi Tile Works Distinctive American Art Tiles Pick the clock style and then pick your favorite tile work. www.motawi.com/store/clocks
Proper Pillow Go to see how it works at: www.properpillow.com www.livingwellmagazine.net
November 2013
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Mix Things Up… With A Spin. Introducing The New Way To Mix And Serve The Perfect Cocktail. Just Fill, Spin, And Serve. www.quenchproducts.com
The Original Boxxle Made from high grade ABS Plastic and 202 Stainless Steel, Boxxle is designed to dispense your favorite Bag-in-Box wine, using new patent-pending technology. From a beautiful counter-top appliance, wines (or other BIB products such as fruit juice) are dispensed above your glass, with no lifting or bringing to the edge of a counter, and Boxxle gets out most all the wine (so you don't have to squeeze the bag) www.boxxle.com
Fagor Induction Ready Aluminum SkilletThe set is also a perfect addition to any college kitchen as there are no open flames or gas to cause dorm fires. Considered one the most eco-friendly products for its efficiency and safety, induction cooks 50% faster than gas or electric cooktops and boils water in seconds. Macy’s
Cuisinart Multicooker Use this handy countertop appliance to sear, sauté, roast, slow-cook and steam—all in one pot. Williams-Sonoma
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November 2013
Miallegro MiTutto Immersion Blender www.MiallegroStore.com
YouCopia Products: Café Stack Sleek & Slim Capsule Storage. www.youcopia.com YouCopia’s PodStack named finalist in Housewares Innovation Awards Visit their website for a list of stores that carry their products. www.youcopia.com
Epicurean Gourmet Series Cutting Board Nutmeg surface with natural trim. Equipped with a juice groove on one side and a flat prep surface on the other. This is a heavier weight cutting board but is still easy to handle, clean and store. Epicurean cutting boards are exclusively made in the USA and will not dull knives. Cutting surfaces made of layers of FSC certified paper pressed with food safe resin. Eco friendly using recycled paper, 50% old corrugated cardboard (Post Consumer Waste). Kmart
Rösle Stainless steel salt and pepper mills High grade, extremely hard ceramic grinding mechanism. Can be set to grind from extra coarse to fine powder by adjusting the burled screw underneath. Easily refilled from the top. www.rosleusa.com
Magnetic Kitchen Cloth Holder by magisso® With the Magisso dishcloth holder finally tidiness enters the sink. The dishcloth is stored neatly in the sink but drying hygienically –and it is ready to work instantly. magisso.com
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November 2013
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love organic rose, chamomile & lavender flower tea: to warm your heart. www.pukkaherbs.com
Amoretti The ultimate pastry, savory & beverage ingredient manufaturing company. olive oil infused with kalamata olives, gift sets. www.amoretti.com Luce’s Gluten Free Bread Mixes www.lucegfbread.com
Petrossian Caviar Powder www.petrossian.com
Torrone With Almonds And Orange Honey www.nudoadopt.com 34
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November 2013
Grilled Cheese Basket from www.blueheronoregon.com The best gift basket we have ever received!
Coffee has meet its match. What could be better than a delicious chocolate candy bar with a caffeine kick? awakechocolate.com
The Coffeecake Connection Company www.coffeecakeconnection.com
sweet sally’s Autumn Leaf Sugar Cookies Pumpkin Spice Scones Pumpkin Cranberry Cake Pumpkin Macaroons Irresistible Pecan Bars Cranberry Pecan Mandel Bread ...and more! Everything is baked-to-order. www.sweetsallys.com
Artisan Salt Company, Yakima Applewood Smoked Sea Salt www.thedoublerranch.com www.livingwellmagazine.net
November 2013
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Rugger Series Rugby Boot Blue/Black This is a true rugby company that seeks to support the continued growth of the greatest sport in the world. We believe that having the right pair of boots is the first step to success for any rugby player. www.royalrugbyboots.com
Surge Exerciser from Hedstrom Fitness The SURGE™ is a specialized training device that utilizes fluid to create a “dynamic” form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. As a result, this training apparatus provides a very unique challenge to the joints and stabilizing structures to resist and control the unpredictable nature of the shifting water within this device. getthesurge.bosu.com
Women’s Spira Stinger XLT Men’s Spira Stinger XLT Maintain excellent stride from training through race day with the Stinger XLT from Spira®. A lightweight neutral trainer and race day running shoe. Dual-pod midsole made of compression molded EVA delivers highly responsive cushioning. Lightweight, stainless steel WaveSpring® - A single spring is placed in the heel and dual springs are incorporated into the forefoot for optimal energy return.Forefoot flex grooves allow the foot to more more naturally. www.spira.com 36
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November 2013
What value would you put on your personal comfort? The PGF is designed to be the longest lasting golf product you will own. The high performance lithium-ion battery pack is good for 2,000 charges and will provide power for up to 6.5 hours. So, if you golf 100 rounds per year the PGF will only cost you $2.00 per round! That is the cost of a single bottle of water. When was the last time a bottle of water kept you cool for 6.5 hours? The more you golf, the lower the cost of comfort becomes. If you spread the cost over the life of the battery, it’s only $0.10 per round to keep you cool, comfortable, and focused on your game! www.pgffan.com
DreamTime Cozy Comfort Spa Blanket Filled with peppermint and lavender flowers, this blanket releases moist delicious aromatic warmth to uplift and delight your senses. Microwave and let the warm heat therapy penetrate deep into sore, tight muscles. Chill in the freezer and let the cold therapy soothe a sports injury. www.dreamtimeinc.com
The Square Hot Cherry® pillow in Denim is perfect for sore tummies, aching knees, a congested chest or just to keep you warm. It is made from naturally dyed denim, measures 10½” x 10½”, is sustainable and is filled with approximately 2 pounds of cherry pits. This pillow warm in 1½ to 2 minutes in a 1000-watt microwave and is completely washable and dryable. Each pillow is made with Michigan tart cherry pits, cleaned without chemicals, naturally dyed, minimally packaged, and made in the USA. www.hotcherrypillows.com
Leg Magic X Exercise Machine from Global Ideas Direct Strengthen your leg muscles in just 60 seconds per session a few times a day. Folds flat for easy storage. amazon.com
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November 2013
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GoFit Go Roller The GoFit Go Roller is the perfect tool to awaken tired muscles and help knead aching muscles when traveling. This travel-sized and unique roller has an open-core design, that offers core and upper body strength training that you just can’t do with traditional rollers. store.gofit.net
The world's first on-the-go, on demand, personal cooling system with patented Recool Technology, coldfront relieves heat and pain without pills, mess, or inconvenience. coldfront is an easy, safe and convenient way to deal with heat intolerance or hot flashes whether chemically, surgically or naturally induced. coldfront enthusiasts tell us it's great for all types of heat relief, and even burns. www.mycoldfront.com
RYU Women’s Bugeisha Training Top Crafted from an organic cotton and recycled polyester fabric for superior moisture management capabilities, this soft hand feel top features an intricate line graphic, flattering v-neckline and cap sleeves for style. Men’s Gladius Short Sleeve Training Top Stylish and flexible, this training top will keep you free from chafing without weighing you down. Crafted from recycled polyester, this athletic training top is quick drying and moisture wicking. shop.ryu.com 38
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November 2013
Blow Away Yard Care Troubles at 250 mph and 50% Less Noise – Black & Decker’s new High Performance Blower, Vacuum & Mulcher blows leaves and other yard debris with up to 250 mph of hurricane-like force for quick yard cleanup, and reduces noise Platinum Lithium Ion Drill/Driver – The up to 50%! Once blowing applications new 20V MAX* Platinum Lithium Drill/ are completed, the blower easily Driver employs the latest in industrial converts to a vacuum in seconds with a design, lithium ion battery technology and ergonomics. tool-free changing system. The Drill/Driver battery is interchangeable with the 20V MAX* Lithium HandVacs.
The Sound Oasis Sleep Therapy Pillow allows users to enjoy their favorite music or sounds in optimal relaxation and comfort. In addition to being an excellent everday pillow, it incorporates two high fidelity, ultra-thin stereo speakers positioned deep within the 20” x 25” pillow, Just plug in any 3.5 mm plug compatible iPod/MP3 player,Conveniently machine or hand washed by easily removing the speakers. sound-oasis.com
The ATH-CKX7iS SonicFuel in-ear headphones feature stay-in-place fit, providing unique comfort in addition to optimal sound. A 360˚ rotating eartip adjusts to the unique angle of your ear canal for personalized fit Enhanced driver system delivers clear, robust audio for the extra kick you need. audiotechnica.com
BackBeat GO 2 Love talking and listening on the go but hate the cords? Then the NEW BackBeat GO 2 is the device for you or your favorite go-go-go relative. These Bluetooth earbuds allow you to talk and listen seamlessly and without the hassle of cords. Plus they are sweat-proof, moistureresistant, offer great sound and boast up to 4.5 hours of listening time and 5 hours of talk time. Plantronics.com: BackBeat GO 2 Prices: $79.99 for headset only/ $99.99 for headset + charging case
Andru Micro USB charges all Android phones www.powerbygen.com
Light Up DIY Projects and More with the New Rechargeable Lithium Snakelight® Flashlight – Black & Decker introduces the new 4V MAX*** Snakelight Rechargeable Lithium Flashlight with its renown flexible, wraparound-hose and now bright, energy-efficient L.E.D. lights.
Verykool s470 Smartphone (Black Pearl) by InfoSonics suggested retail price of just $229 and that figure doesn’t include any contracts whatsoever. www.verykool.net www.livingwellmagazine.net
November 2013
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Pear Moble Your smart personal coach for iphone For places to purchase visit: pearsports.com
SpeeCup portable speaker Siri/S Voice Activated Portable Bluetooth Surround Sound Speaker with gesture control. Designed to play music and be a hands-free speakerphone in your car, (actually fits right into the cup holder in your car), home or office. speecup.com
Rosetta Stone solutions have brought language-learning success to millions all over the world. Proven to work. Prove it to yourself. It’s fun, effective and enjoyable. Don’t be one of the 20% of Americans who list “not learning a language” as one of their life’s biggest regrets. Rosetta Stone offers a choice of 30 languages. www.rosettastone.com
Glove.ly Classic A warm, practical, stylish glove that lets you use your touchscreen device with any part of your hand www.glove.ly
José Eber Infrared Blow Dryer The Jose’ Eber Infrared Blow Dryer uses an innovative far infrared light to infuse a gentle heat deep inside the hair cuticle, not on the surface of the hair shaft, decreasing drying time by half. www.joseeberhair.com
Tactical auto rescue tool by StatGear, tools for life. In Case of Emergency, statgeartools.com 40
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November 2013
Flips™ Audio Head Phones You you can share the music with a simple flip. Turn them in to listen to your favorite tunes alone or turn the room into an instant party with a flip. www.flipsaudio.com
Vaavud Wind Meter for smartphones vaavud.com
Trego iPad Case and portable workstation. Comes with removable case that swivels, bends or folds - swiftly putting your iPad exactly where you want it...and then holding it there for you! www.tregobag.com This project successfully raised its funding goal on April 14, 2013 on Kickstarter.
The only phone charger that cleans while it charges. Phonesoap charger, polish, phonesoap patch. www.phonesoap.com
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November 2013
Caseable, all made from recycled materials, laptop case by artist Brent Williams, phone case by Minja Lee www.caseable.com
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For Him
Happy Chanukah! Sweaters for men and Women (A magical Jewish holiday that everyone can enjoy! Spinmaster 2.0 Chanukah Sweater in Navy Davey Bow Tie in Blue & White geltfiend.com
The Original Royal Rugby T-Shirt www.royalrugbyboots.com
Noble Navy (packable shoes for men) Already a hit in London, Debby’s chic and comfortable flats for men are leaving their footprint on the New York fashion scene as they make their U.S. launch. The pliable shoes fold small enough to fit in a jacket pocket, briefcase or man bag. debbyinc.com
Stand Up To Cancer, SU2C Tailgate Blanket The blanket makes for easy travel and storage with an attached elastic strap. www.standup2cancer.org 42
Dirty Boy for Fabulous Men Face Wash Teenagers with breakouts, athletes with sweat breakouts on the face, neck or shoulders, grown men with a tendency for a pimple or two or for a guy who just likes to look good. m3kbeauty.com www.livingwellmagazine.net
November 2013
This streetwear crewneck tee from OddMenOut features a contrast “Work the night shift, Live the day dream” flag graphic print on the chest. It’s finished with one of the signature marks from OddMenOut, the Diamond Plaque, beneath the neck on the back of the shirt. Contrast graphic print at lower chest Ribbed neckline Graphic detail on back 100% cotton. oddmenout.com
GQ EATS, The Cookbook GQ Eats Hardcover by Paul Henderson For men of seriously good taste. Forword by Heston Blumenthal, edited by Paul Henderson amazon.com
ORVIS PERFORMANCE JACKET Insulated Performance Blazer There’s no need for an overcoat with our men’s insulated performance blazer. www.orvis.com www.livingwellmagazine.net
November 2013
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KIDS AND THEIR FAMILIES
Dino Construction Company Brachiosaurus Backhoe Perfect for carpet, dirt, and sand; these mega-morphs can build and bash anything, anywhere! The Dino Construction Company™ Brachiosaurus Backhoe features a telescoping neck; movable, snapping jaws; working backhoe arm and scoop; rotating cab with 360 degree action; and dino track treads. Totally kid-powered! Brookstone
Word games: Pairs in Pears www.bananagrams.com
Dizzy Dress: Orange Elephant - Organic Collection Tumblewalla celebrates the intrinsic playful spirit of kids around the world. Our clothing line is un-restricted so it’s easy to move, play, and just have-fun. The line features Indian-inspired free flowing cuts and vibrant colors – sharing this festive culture with families everywhere. Tumblewalla believes that unstructured play is critical for emotional and social development. Many children from around the world do not have the access or resources to play as they should. That’s why Tumblewalla is committed to partnering with emerging organizations across the globe that do just this – make it possible for kids everywhere to celebrate their youth.
Nancy B’s Science Club Microscope and Journal Toys R Us
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November 2013
Prince Lionheart Wheely Bug Bee Wheely Bug Bee takes your tot here, there and everywhere aboard this award-winning, handmade, ride-on toy Target
LeapPad Leapster Explorer Scholastic Super Animal Genius The Magic School Bus Dinosaurs
Zeenie Doll Zennia, also known as Mother Earth Saving the planet…that’s our style www.zeeniedollz.com How Roland Rolls, By Jim Carrey is the winner of a 2013 Gelett Burgess Children’s Book Award, is a story about a wave named Roland who’s afraid that, one day, when he hits the beach, his life will be over. But when he gets deep, he’s struck by the notion that he’s not just a wave - he’s the whole big, wide ocean! The story shows humanity’s interconnectedness through the metaphor of a wave in the ocean. The book is lavishly illustrated by Rob Nason, who won a Golden Reel award for his work as Art Director on the film Anastasia, as well as an Annie Awards nomination.
Tetris Light www.tetris.com and www.paladone.com
Pac-Man plush with sound www.thinkgeek.com
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November 2013
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FOUR LEGGED FRIENDS
Zee.Dog is a new line of dog products made for pet owners who aren’t afraid to be bold! With tons of different colors, styles and patterns there is a design for every family pup’s personality. www.Zee-dog.com
It’s doggie-durable buoyant, bouncy and minty. Best of all, it’s made in the USA. www.Planetdog.com
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Imperial Cat Triangle Combo Made from 100% post-consumer recycled paper - 100% recyclable. amazon.com
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November 2013
Buy a pack of cat- nip seeds, insert in soil and place in sunny window. Your cat will love you!
Godiva® Caramel LiqueurBegins with a hint of rich, smooth caramel flavor followed by a creamy milk chocolate finish.
NEW!
Barrel aged for eight months in American white-oak barrels, Tequila Don Julio Reposado is golden amber in color, and offers a rich, smooth finish—the very essence of the perfect barrel-aged tequila. Coolly aged to perfection In the highlands of Quetzaltenango, 7544ft above sea level, lies The House Above the Clouds. This stunning location – one of the highest ageing facilities in the world – is where Zacapa Rum slowly develops its complex flavour and character over time.
You are invited to discover the hidden gems of California wine country, delivered right to your door. We hand-select the best wines from California’s small family wineries. Discover the hidden gems of California Wine Country Award-winning wine Each month brings a new winery and a new adventure, including: • Two award-winning wines. • The story behind the wines and the winery, plus recipes and insight into California’s wine scene with Uncorked® magazine. • Our 100% satisfaction guarantee. www.cawineclub.com (See ad on page 10)
Versatile blend of madagascar vanilla and cinnamon is a unique experience for cocktails and shots.
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The pinnacle whisky of the House of Walker® – it is the epitome of blending. Created to reflect the style of whiskies in the early 19th century, it’s created using some of our rarest casks from the Johnnie Walker stocks, the largest in the world.
Regarded by experts as the ultimate Scotch deluxe whisky, the benchmark by which all others are measured. With its origins in the 1870s Old Special Highland Whisky, Johnnie Walker Black Label simply became “Black Label” in 1909.
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November 2013
Hug Away Stress and Lower Blood Pressure!
By Dr. Scott E. Rosenthal As a kid, I had mixed feelings about hugs. I loved them from Mom and Dad, but was traumatized by the affection of a loving grown-up who embraced me at every gathering. (I’m still haunted by a particularly long side-hug from this jovial woman, whose warm, fleshy armpit happened to be the exact same height as my face.) Yet, despite my early fear of paralyzing death grips, I have grown to appreciate the many health benefits of a proper hug! Still feeling a bit stand-offish? Embrace the findings: Hugs have been shown to reduce blood pressure and can help combat the effects of stress. Loving contact before a tough day at work can “carry over and protect you throughout the day,” says psychologist Karen Grewenat the School of Medicine at the University of North Carolina. Tiffany Field, of the Touch Research Institute at the University of Miami Medical School, notes that research is showing that touch lowers our amount of the stress hormone cortisol. When cortisol drops, two“feel good” brain chemicals, serotonin and dopamine, increase.1 I am not suggesting you grab everyone who crosses your path, especially if you are sporting a bathing suit (and bare arms) on a hot summer day. A spouse, partner or close friend will do. Below are a few suggestions for a good hug: Keep your hands placed in a “loving” and not “love-making” place! Bedroom hugs may be an interesting topic, but are not the focus of this article. Only hug when it can be sincere and unforced. The embrace should be warm and heartfelt. Focus your mind away from the dishes, work or how late you may be for an appointment and keep your attention on your co-hugger.
Forget about the shoulder-only touches with separated torsos while rapidly applying pats on the back. That feels about as good as the “dead-fish” handshake. Warmly embrace with a firm, but not-too-hard hold. Your bodies should be touching, but avoid pinning the other person’s arm down. Relax and maintain a flowing breath. There is no doubt that hugging comes with more benefits than could ever be researched. For those of you who already have a firm hold on performing this common act,take the opportunity to sneak in a few extra hugs each day. If you are uneasy about hugging, I encourage you give it a try.Remember the honor it is that you will be hugged back! 1 http://usatoday30.usatoday.com/news/health/2003-03-09-hugusat_x.htm Dr. Scott E. Rosenthal is a second-generation Doctor of Chiropractic and a past president of the Delaware Chiropractic Society. His undergraduate degree is in Nutrition and he is a Certified Yoga Teacher. In his Wilmington practice, he offers the cutting-edge Koren Specific Technique (KST) as well as other contemporary and traditional approaches. KST comfortably integrates gentle adjustments of the spine, cranial bones, TMJ, arms and legs (including the wrists and feet). Dr. Rosenthal specializes in pain relief, auto or work injury recovery and natural ways to boost whole body wellness. To contact Dr. Rosenthal please visit rosenthalchiropractic.com or 302-999-0633.
qivanatotalhealthsystems.com
SHED10 POUNDS OR MORE BEFORE THE HOLIDAY’S! Here’s what a Bariatric Surgeon had to say about
Qivana...
Guaranteed Results Based on Science! 30 Day Money Back Guarantee on all products. 48
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Dr. Jeffrey Lord Chief Bariatric Surgeon Sacred Heart Hospital
As a Bariatric Surgeon I have seen the benefits and shortcomings of hundreds of diet products. However, none have so closely paralleled the positive effect of weight loss surgery as Qivana. In fact the use of the entire Qivana product line equals the effects of surgery without the risks.
Email: info@qivanatotalhealthsystems.com
Call: Eileen Butler www.livingwellmagazine.net
(443) 309-8225
November 2013
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You Will Never Believe That The “Fear of Failing” Really Means You Are Afraid of…. In my near 15 years of coaching, I can say that the number one reason my clients share with me why they are not successful is, “I am afraid of failure.” On first glance it sure seems to make sense. You set a goal. There is a desire that you want. You even create some sort of action plan. Then you realize you are not following your action plan and you are not getting closer to your goal. This happens again and again. Finally you draw the conclusion that you must be afraid of failing. Yes, that explains it all. It explains why you don’t give it your all. Why you don’t follow up and why it seems you are self sabotaging your own success. So yes, your hypothesis must be correct. Right? Perhaps… or perhaps the fear of failure is really code for...fear of success. So wait a minute Joe, that makes no sense. Perhaps, but lets look at this a bit closer because I think you will begin to see the truth behind this myth. Part of human psychology is that we dislike change or at least we find it uncomfortable. Change can be awkward, challenging and even humbling and because of that we tend to really like what is comfortable and familiar. Even if it is not good for us. In other words we will stay in comfort even if it negatively impacts our life. So what really happens if you fail? It means that you are right back to where you started before you began and as undesirable of a place it may be for you, it is familiar to you. You may be unhappy about it but you know how to survive in that place. You most likely have been there for a while and you know how to navigate your way.
one creates more uncertainty? The one that gives you the devil that you know or the one that gives you the devil that you do not know? The Solution: First step is awareness. You must become aware of what is driving you. Find out truly what is preventing you from success. Once you become aware, you must ask yourself what is that worse that can happen? I mean really, what is the worst that can happen? Is it that you will become embarrassed? Broken heart? Lose your investment? Be rejected? It is imperative that you understand the absolute worst that can happen to you. Ask yourself, “Is what I want to achieve worth risking me getting the worst that could happen to me. If you answered yes, then take massive action and now focus on what you want. If you answer no, then congratulations. You need to negotiate with yourself and dig to discover what is preventing you because you are not yet on board emotionally. By identifying your true fear, you can align with it and solve it. When you are blind to it, you keep running into a wall because you are looking the wrong way. Till next month, Live Free!
Now, what if you were successful? What would change? Everything! Life as you know would be altered forever. I know now you are thinking. “Yes, that is what you want!” True; but your level of uncertainty would be through the roof. You would be far outside your comfort zone. You ask yourself questions like, “How would I maintain this success?”, “What if I could not handle it?” and “How would I handle the new challenges?” Wow! That is a lot of uncertainty, so many areas that you could fail, and be exposed. Now, tell me which
Joe White is the President and founder of Get Life Coaching. Get Life Coaching is the leader in personal and professional development since 1999. Joe recently earned the most Prestigious Award : 2012 Entrepreneur of the year. Joe can be contacted at: 302-832-3424, or email him at: doitnow@getlifecoaching.com or check out: facebook.com/getlifecoaching Follow Joe @getlifecoaching
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Recipes: Joy of Kosher
Latkes with Caviar and Cream 4 large russet potatoes (about 21⁄2 pounds) 3 large eggs, beaten 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper Canola oil, for frying 1 medium onion, quartered 1⁄4 cup fine cornmeal or matzoh meal 11⁄4 cups crème frâiche or sour cream Caviar, for garnish
4. Put the onion and potatoes in a food processor and pulse until pureed. Transfer the mixture to the large bowl with the eggs. Add the cornmeal and mix to combine. 5. Line a baking sheet with paper towels. 6. Using a ¼ cup measuring cup, scoop up the potato mixture and carefully drop it into the hot oil. Use the back of the measuring cup to flatten the latke. Fill the pan with as many latkes as you can, but do not let them touch. Do not overcrowd your pan, or the latkes will be soggy instead of crispy. Fry until golden brown and crispy, 3 to 5 minutes per side. Drain on the prepared baking sheet. Repeat with the remaining batter. 7. To keep the latkes warm and crispy once fried, spread them in a single layer on a baking sheet and place in a 200°F oven until ready to serve. 8. To serve, place the latkes on a large serving tray and garnish each with a generous tablespoon of crème fraiche and caviar.
1. Preheat the oven to 350°F. Line a baking sheet with aluminum foil; spray the foil with cooking spray. 2. Mix together the honey, olive oil, cumin, turmeric, cinnamon, and garlic in a small bowl. Place the chicken, onions, and potatoes in a large bowl. Toss with three-quarters of the honey mixture and arrange in a single layer on the prepared pan. Toss the apricots and raisins with the remaining honey mixture and set aside.
1. Fill a large bowl with cold water. Peel the potatoes, cut them into quarters lengthwise, and place them in the bowl of cold water to prevent browning. 2. Combine the eggs, salt, and pepper in a large bowl; set aside. 3. Heat about 1 inch of the canola oil in a large saute pan over medium-high heat.
3. Bake the chicken, onions, and potatoes for 35 minutes. Add the apricots and raisins and bake until the chicken is cooked through, 15 to 20 minutes more. Garnish with the pistachios and cilantro.
From the book JOY OF KOSHER: Fast, Fresh Family Recipes by Jamie Geller. Copyright (c) 2013 by Jamie Geller. William Morrow Cookbooks, an imprint HarperCollins Publishers. Reprinted by permission. 50
Moroccan Roasted Chicken Cooking spray 2 tablespoons honey 1⁄4 cup olive oil 2 teaspoons ground cumin 2 teaspoons ground turmeric 1⁄2 teaspoon ground cinnamon 4 garlic cloves, chopped One 31⁄2-pound chicken, cut into 8 pieces 2 medium red onions, quartered 1 pound small red-skin potatoes, scrubbed and halved 1 cup dried apricots 1⁄2 cup golden raisins 1⁄2 cup coarsely chopped pistachios 2 tablespoons chopped fresh cilantro
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November 2013
Basic Pull-Apart Challah 2 ounces (1⁄4 cup) active dry yeast 2 cups plus 3 tablespoons granulated sugar 6 cups warm water (90° to 100°F) 1⁄4 cup kosher salt 6 pounds high-gluten (bread) or all-purpose flour (see page 320) 4 large eggs, separated 11⁄4 cups canola oil Cooking spray 1⁄2 cup sesame seeds 1⁄2 cup poppy seeds 1. Bloom the yeast: Dissolve the yeast and 3 tablespoons sugar in 2 cups of the warm water in a medium bowl; set aside to bloom. If the yeast doesn’t bloom after 5 minutes, discard the mixture and start over. 2. Place the salt, flour, and the remaining 2 cups sugar together in a very large bowl and stir together. Add the 4 egg yolks. Make a well in the middle and add the yeast mixture and the remaining 4 cups water. Start kneading together; add . cup canola oil. Knead for 10
minutes, adding another ½ cup canola oil, a small amount at a time, to create a workable dough. The dough will become a cohesive mass yet be a bit sticky. Rub a little of the remaining ¼ cup canola oil over the top and sides of the dough. Loosely cover the dough with a kitchen towel and place the bowl in a warm spot for 15 minutes. 3. After 15 minutes, the dough will have relaxed a bit and should be easier to work with. Lightly oil your hands and knead the dough again until smooth and satiny, 2 to 3 minutes. Rub a little oil over the top and sides of the dough. Cover with a kitchen towel and place the bowl in a medium garbage bag. Place the open end loosely underneath the bowl to trap air. Let the dough rise in a warm dark corner of your kitchen until doubled in size, about 1 hour. 4. Uncover the dough. With lightly oiled hands, punch the dough down to release air. Cover again with the bag, loosely tucked under, and let rise for 1 hour. 5. Divide the dough into five equal parts, about 2 pounds each. Preheat the oven to 375°F. Spray five 9-inch round baking pans with cooking spray. www.livingwellmagazine.net
November 2013
6. Place one piece of dough on a smooth work surface. Squeeze out any air bubbles from the dough and roll it into a 12-inch rope. If the dough is sticking, lightly spray your worksurface with cooking spray. Cut the rope into eight equal pieces. Roll each piece into a ball. Place one ball in the center of the prepared pan and surround it with the remaining balls. Repeat with the remaining pieces of dough so you have five pans of challah. Loosely cover each pan with a kitchen towel or plastic wrap and let rise 15 minutes. (If you can’t fit all the pans in your oven at once and you want your challahs to be as beautiful as possible, shape the remaining dough while the first round of challahs are in the oven so they don’t rise for too much longer than 15 minutes before baking.) 7. Beat the egg whites with 1 teaspoon water in a small bowl and brush the challahs. Sprinkle each with sesame or poppy seeds or a combination of the two. 8. Bake for 10 minutes. Reduce the temperature to 350°F and bake until tops are dark golden brown, 35 to 45 minutes more. Let cool 15 minutes before serving warm, or cool completely on a wire rack. 51
Q:
Could you give the readers some examples of healthy treats I can offer my cats? I want something that does not contain all the preservatives, colorings and fillers commonly found in the cat treats on the market. Thank you in advance.
A:
The first thing I would like to say is that cats are obligate carnivores, which simply means that their digestive system is set up to transform, transport and metabolize meatbased diets. Cats also require an amino acid in their diet called taurine. Dogs do not have this same requirement. Taurine can be found in meat and seafood. A deficiency in this amino acid can cause a condition of the heart muscle called cardiomyopathy. Cardiomyopathy, if left untreated, can cause heart failure and even death. A lack of taurine in the diet can also lead to blindness. For these reasons, it is not in the best interest of your cat’s health to feed them dog food. Cats can, however, be introduced to certain foods that would be beneficial to them and add some variety to their diet. One of my favorite treats for cats is blueberries. Blueberries are great antioxidants and contain Vitamin C, as well. I have often placed a handful of blueberries in the freezer for a short time and offer them as a healthy treat to my own five felines. Blueberries can also be mixed with a small amount of plain organic yogurt and frozen in an ice cube tray and given as a special treat. Other fruits that can be made as a cool treat to cats include watermelon, cantaloupe and honey dew melons. Obviously, first remove all the seeds and then cut the melon pieces into bitesized cubes. Place them in the freezer for a few hours to firm the pieces up and offer as a cooling snack. Most cats do like this kind 52
of treat. These kinds of melons contain flavonoids, which are great antioxidants, along with vitamins A and C. Cat’s can be notorious to give some medications to, be it in the form of a liquid or a pill. I have often suggested to cat owners to add some low salt/ low sodium chicken broth or low sodium beef broth. It is easy enough to mix the liquid medication or crushed pills into this broth and offer it to your pet. Even if your cat does not require medication, it is always a pleasant treat to mix some broth in with their food. It adds moisture to their diet. This is especially important in male cats as this will help reduce the incidence of urinary tract infections just by the simple addition of some water (filtered is best), or low sodium broth. DO NOT give bouillon cubes to make their broth, they contain too much sodium. As always, it is important to try these healthy snacks a little at a time since any abrupt change in diet can sometimes cause a soft stool or even diarrhea. Every cat is different. I can offer these snacks to my cats without any problem at all with regards to their stool consistency, but this may be different for you. It is always best to discuss diet and snacks with your holistic veterinarian to make sure it fits into your pet’s health situation.
Dr. Rose DiLeva is a 1987 graduate of the University of Pennsylvania’s School of Veterinary Medicine. She practices alternative and conventional veterinary medicine. Dr. DiLeva is a certified veterinary acupuncturist and a certified veterinary chiropractitioner. She can be reached at her Animal Wellness Center in Chadds Ford, Pa. at 610-558-1616 for appointments and telephone consultations. Her web site is www.altpetdoc.com and www.drrosesremedies.com
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November 2013
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