outer thigh move away from the left side of the torso, try to bring the left foot in line with the left shoulder joint. Inhale to bring the leg back to vertical. Lighten your grip on the strap as you do, so that you challenge the muscles of the inner thigh and hip to do the work. 5. Hold the vertical position of the leg anywhere from 1 to 3 minutes, and the side position for an equal length of time. Once you have returned to vertical release the strap, hold the leg in place for 30 seconds or so, then slowly release as you exhale. Repeat on the right for the same length of time. Contraindications and Cautions Diarrhea Headache High blood pressure: Raise your head and neck on a folded blanket. Benefits Stretches hips, thighs, hamstrings, groins, and calves Strengthens the knees Stimulates the prostate gland Improves digestion Relieves backache, sciatica, and menstrual discomfort Therapeutic for high blood pressure, flat feet, and infertility
Liselie Soto © 2006-2010
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