Telephone Topics by ADRC Mat-Su

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Register in advance by calling (888) 600.2560 or emailing teltopics@matherlifeways.com. At the time listed for the program, dial in from any phone. . . and enjoy. All calls are FREE!

José Andrés: Humanitarian Kate Marrs, Presenter Tuesday, May 7, 11:00 a.m. CT Learn about renowned chef José Andrés, the founder of World Central Kitchen, a nonprofit devoted to providing meals in the wake of natural disasters.

Facts about Arkansas

La Traviata

Meditation

Joe Cunniﬀ, Instructor, DePaul University Wednesday, May 1 11:00 a.m. CT Let’s explore interesting facts, fascinating history, fun trivia, and more about Arkansas.

Carla Thorpe, Opera Lovers Lecture Corps Thursday, May 2 1:00 p.m. CT Hear glorious music from one of opera’s most popular love stories.

Your Turn: Feedback on Telephone Topics

Caroline Latta, Theatre Department, Columbia College Chicago Friday, May 3, 1:00 p.m. CT Hear a master storyteller read a though-provoking short story, followed by discussion.

Susan Wilkens, Yoga Instructor, Dancing Cranes Monday, May 6 & 13 12:00 p.m. CT Learn simple breathing and focusing techniques you can do to help reduce stress and multiply your “happiness factor”!

Lisa Evans, Mather LifeWays Thursday, May 2 11:30 a.m. CT Here’s your chance to give your opinion on specific topics you liked and didn’t like, what you’d like to hear more about, or even topics you’d like to present.

Storytelling with Caroline

José Andrés: Humanitarian Tuesday, May 7 11:00 a.m. CT See feature above.

All programs are free. All you need is your telephone! All programs are central time (CT).

Kaye Ballard & Anne Bancroft Rich Lang, Media Historian Thursday, May 9, 11:00 a.m. CT Rich will discuss the lives and careers of these actresses who were respected for their boldness and versatility.

Alvar Aalto

The Diaphragm: Anatomy & Function Paige Corley, Certified Personal Trainer Tuesday, May 14 11:00 a.m. CT Learn how breathing techniques can help strengthen the core muscles, including the pelvic floor.

Lizzie Borden Paula Fenza, Historian Tuesday, May 7 1:00 p.m. CT Intrigued by unsolved crimes? Learn about one of the most gruesome, unsolved doublemurder cases in American history.

Game Time with Jeanne Jeanne Roppolo, Author, Storyteller & Motivational Speaker Wednesday, May 8 1:00 p.m. CT Urban myth or truth? This game will test your knowledge of pop culture.

Lynette Bremer, Art & Architecture Historian Thursday, May 9, 1:00 p.m. CT Learn about this Finnish architect who designed furniture, textiles, and glassware, and also created sculptures and paintings.

Abigail Fillmore Ricki Saady, Presenter Friday, May 10, 11:00 a.m. CT This First Lady helped pave the way for women to receive an education and become teachers.

Storytelling with Michael Michael Menendian, Theater Director Friday, May 10, 1:00 p.m. CT Sit back and enjoy a tale delivered by a master storyteller, then join a discussion about the story.

The Diaphragm: Anatomy & Function Tuesday, May 14, 11:00 a.m. CT See feature left.

Sing Along with Mitch Miller Heather Braoudakis, Vocalist Tuesday, May 14 1:00 p.m. CT Heather sings a tribute to the man, his music, and his heartwarming television show. Songs include “You Are My Sunshine,” “Five Foot Two, Eyes of Blue,” and more!

Stories with a Twist: Twilight Zone to Black Mirror Walter Podrazik, Author, Watching TV: Eight Decades of American Television Wednesday, May 15 11:00 a.m. CT We’ll look at how a select group of television series over the decades have perfected the art of telling short stories with a memorable twist.

Hypertension: Causes, Symptoms & Treatments Brittany Plutchak, Pharmacist, Walgreens Wednesday, May 15 1:00 p.m. CT Get expert advice and insights about hypertension.

The Everly Brothers Brian Salgado, Presenter Thursday, May 16 1:00 p.m. CT Hear about the lives and careers of Don and Phil Everly and their iconic rock-’n’-roll duo known for close harmony singing.

Storytelling with Megan Megan Wells, National Touring Storyteller, 2016 Oracle Winner Friday, May 17, 1:00 p.m. CT Hear a master storyteller read a thought-provoking short story, followed by a discussion.

Chair Yoga Tom Wilkens, Yoga Instructor, Dancing Cranes Monday, May 20, 12:00 p.m. CT Through a series of stretching postures and breathing techniques, yoga develops strength, flexibility, stamina, and balance.

Visit us at matherlifeways.com/telephonetopics

What’s Hot in the News

Storytelling with Michael

Judy Lear, Activist Tuesday, May 21, 1:00 p.m. CT Judy recaps the past month’s national issues and news events and asks for your input.

Michael Menendian, Theater Director Friday, May 24 1:00 p.m. CT See May 10.

Are You a Bibliophile?

Active Adult Exercise

Jeanne Roppolo, Author, Storyteller & Motivational Speaker Wednesday, May 22 1:00 p.m. CT Share your favorite book titles and authors and learn about new ones.

Paige Corley, Certified Personal Trainer Tuesday, May 28 11:00 a.m. CT Try an hour of seated and standing exercises that will boost your mind and body.

Yul Brynner

Self-Portraits Caroline Edasis, Director of Creative Arts, Mather LifeWays Thursday, May 23 1:00 p.m. CT Learn how artists have depicted themselves throughout history and reflect on ways of creating your own portrait.

Time for Us: Let’s Chat! Kate Marrs, Presenter & Lisa Evans, Mather LifeWays Monday, May 20 2:00 p.m. CT Join an uplifting and informational open chat about thoughts and experiences from your world.

What If You Wrote a Blog? Tuesday, May 21 11:00 a.m. CT See back cover.

Rich Lang, Media Historian Thursday, May 23 11:00 a.m. CT Rich will discuss the life and career of this actor best known for his starring role in The King and I.

Self-Portraits Thursday, May 23 1:00 p.m. CT See feature left.

Building Bone, Avoiding Falls & Preventing Fractures Randi Kant, MS, MPH, CHES, CPT, Certified Intrinsic Coach Friday, May 24 11:00 a.m. CT Though bones can weaken over time, much can be done to boost our bone health. Discover actions you can take today to reduce your risk of falls and fractures.

Chair Ballet Stretch Jeanine Dent, Instructor Wednesday, May 29 11:00 a.m. CT Learn stretching and strengthening techniques using ballet positions, focusing on hip flexors, core strength, and spinal alignment.

Podiatry & Foot Care Alice Cisneros, DPM, Podiatric Physician & Surgeon Thursday, May 30 1:00 p.m. CT Learn how to get the most out of your podiatric health care and what a podiatrist can do for you.

Storytelling with Will Will Casey, Theatre Department, Columbia College Chicago Friday, May 31 1:00 p.m. CT Sit back and enjoy a tale delivered by a master storyteller, then join a discussion about the story.

This publication, in part or in its entirety, may not be distributed in any manner without the prior written consent of Mather LifeWays. Organizations interested in subscribing to the Telephone Topics program should call (888) 600.2560.

Mather LifeWays 1603 Orrington Avenue, Suite 1800 Evanston, IL 60201

Free interactive talks, exercise, and more!

What If You Wrote a Blog? Kate Marrs, Presenter Tuesday, May 21, 11:00 a.m. CT Do you have something to share? Create a blog! Itâ&#x20AC;&#x2122;s easier than you may think.

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