Planet weekly 487

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TRANSFORMATIONS CHILD'S PLAY MAKING THE CUT SUMMER SHINDIG

A MUSICAL FEAST

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inside

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>>> planetweeklyissue487

STORIES 5 ICELANDIC FOLK-ROCK BAND KALEO // JONATHAN PATTISHALL

HIGH TIDE SPORTS 23 COMMITTED TO THE TIDE // GARY HARRIS Jaquan Yulee and Ryan Cole Commit to UA

The recent successes of the blues-folk-rock quartet Kaleo, and their path to performing at Sloss Fest in Birmingham

MANAGING EDITOR

W I L L I AM BA R S HOP

COVER DESIGN

L AU R A L I N E B E R R Y

EVENTS

WILLIAM BARSHOP

ROAD TRIP

T R E Y B R OOK S

RESTAURANT GUIDE DOC FRANKENSTEIN

PRODUCTION

L AU R A L I N E B E R R Y

IMAGES

Images: Creative Common License unless otherwise credited.

ADVERTISING MA R T Y R OBERSON 205.523.4 668

CONTRIBUTING WRITERS REGINALD ALLEN R A I H A B A J WA WILLIAM BARSHOP CO U R T N E Y BLA N CH A R D K A I T LY N B LO U N T TREY BROOKS KELSEY CAMERON JORDAN CISSELL MARGIE GOLDSMITH SHEENA QUIZON GREGG GARY HARRIS C I N DY H U G G I N S KEVIN LEDGEWOOD BRETT REID VA N R O B E R T S JON ROGERS RACHEL STEINER

Planet Weekly P. O . B o x 2 3 1 5 Tuscaloosa, AL 35403 Phone: 205.792.7239 | 205.765.8007 Email: publisher@theplanetweek ly.com Please direct correspondence to: publisher@theplanetweekly.com The Planet Weekly is a proud member of The West Alabama Chamber of Commerce. © 2015 All rights reserved. THE PLANET WEEKLY is a registered trademark.

Planet Weekly is published every other Thursday. No part of this publication including editorials may be reproduced, in whole or part, by any means, including electronic retrieval systems, without the Publisher’s prior expressed written consent. One copy of each issue of THE PLANET WEEKLY is free to each of our readers. Any reader who takes more than four copies without expressed permission of the publisher shall be deemed to have committed theft. The views and opinions of the authors of articles appearing in this publication may not necessarily reflect the views and opinions of the Publisher.

Kristen Ellis has received a grant from the Curtis and Edith Munson Foundation to work with the nonprofit clean water advocacy organization Black Warrior Riverkeeper

18 TRANSFORMATIONS: DESIGNS OF A DECADE // KEVIN LEDGEWOOD

Local artist LaShonda Robinson is exhibiting a compilation of her best work in a solo show at the Cultural Arts Center

22 MOTIVATION // GEMMA BAILEY How to make working out a daily habit

FEATURE 5 ICELANDIC FOLK-ROCK BAND KALEO //

ENTERTAINMENT

JONATHAN PATTISHALL

6 BOOKS

Kaleo finally made the jump, signing a record deal with Atlantic and relocating to Austin, Texas

10-12 RESTAURANT GUIDE / WINE & BEER 15 MOVIE REVIEW 16-18 LOCAL EVENTS CALENDAR 19 ROAD TRIP 20 PUZZLEMANIA / EDITORIAL CARTOON 21 HOROSCOPE YASMIN NOWAK

PUBLISHER

L I N DA W. J OHN S ON

7 UA PR STUDENT EARNS MUNSON GRANT // CHARLES SCRIBNER

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>>> W H O K N E W ?

5 PEOPLE YOU DIDN’T KNOW SPENT TIME IN TUSCALOOSA CONDOLEEZZA RICE

Condoleezza Rice served as the secretary of state for the US from 2005-2009 under George W. Bush. She was born in Birmingham, but resided in Tuscaloosa while her father taught at Stillman College. Her father, John, would then take the assistant dead job at the University of Denver forcing a relocation. In her time in office, Rice championed the idea of “Transformational Diplomacy,” which she describes as “building and sustaining democratic states around the world.” Rice currently sits on the college football playoff selection committee and the board of directors for Dropbox. com.

TOM CHERONES

Cherones is best known for directing the TV hit Seinfeld. He was raised in Tuscaloosa where his father ran a TV and Radio repair shop. After enrolling in the United States Navy, Cherones got his first directorial gig in Hollywood as a production manager for General Hospital. He was recently inducted into the Alabama Screen and Stage Hall of Fame, and is still heavily involved with the University of Alabama: most notably in the Telecommunications and Film department.

JIMMY WALES

Wales is an internet entrepreneur who is best known for co-founding the non for profit information hosting site Wikipedia. Wales was born in Huntsville, bur would later move to the University of Alabama to receive his masters degree in finance, while also teaching post-graduate classes at the University.

Most recently, Wales has been involved in President Clinton’s “Clinton Global Initiative,” and Google’s 2014 legal battles over their search results.

CHUCK LEAVELL

Leavell is widely considered one of the most successful rock and roll keyboardists of the modern era. Leavell first broke onto the main stage with the Allman Brothers in the 1970’s. Before that, he was a local star. After moving to Tuscaloosa in 1962, Leavell led the band on the “Tuscaloosa Bandstand” TV show in the late 60’s. Since his stint with the Allman Brothers, Leavell has also toured with Eric Clapton, John Mayer, and the Rolling Stones.

COLEMAN YOUNG

Coleman Young served as the first African-American mayor of Detroit from 1974 to 1994. Young was born here in Tuscaloosa, where he lived for the early part of his life before moving to Michigan in 1923. While he was in office, Detroit saw massive infrastructural growth in the automotive industry and beyond. As an outspoken advocate of construction projects, Young was responsible for thousands of jobs and an economic rise for the city of Detroit. Coleman Young passed away on January 3rd, 1994.

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>>> F E A T U R E | J O N A T H A N P A T T I S H A L L

E

ven though the international appeal of the blues was never in doubt—not since the British Invasion, at least—the recent successes of the blues-folkrock quartet Kaleo, and their path to performing at Sloss Fest in Birmingham in July, remain curious.

Iceland, the band’s home, is a beautiful but mostly uninhabitable rock in the middle of the North Atlantic Ocean known primarily for its ethereal sonic exports. Think the outlandish Björk, or Of Monsters And Men’s tambourine jangle.

There is very little in the way of rhythmheavy native musical traditions. Despite this, and despite having (at the time) little to no personal experience in the U.S., the 20-something-year-olds of Kaleo managed to tap into a convincingly bluesy strain of rock’n’roll on their self-titled debut album.

The album’s release in late 2013, along with a soulful hit cover of the Icelandic folksong “Vor í Vaglaskógi” and the band’s reputation for energetic live performances, quickly earned Kaleo a large following among young Icelanders— and the ire of close-minded critics and fellow musicians in Reykjavik’s notoriously insular music scene, who derided the band as derivative. Kaleo’s ascension was so rapid, in fact, that it was clear they were on track to eventually leave Iceland.

The musicianship, songwriting and high production quality of tracks like “Glass House,” “Pretty Boy Floyd” and “Pour Sugar On Me” were calibrated for the kind

of mass appeal that an island of 300,000 simply cannot provide.

This year Kaleo finally made the jump, signing a record deal with Atlantic and relocating to Austin, Texas. It seems like a perfect fit for a band so strongly influenced by Delta and country blues.

After all, on the blues revival track “Broken Bones,” singer and rhythm guitarist JJ Júlíusson imagines a convict going “down deep Texas, Mississippi state / hoping things might go my way.”

Meanwhile, Kaleo actually has gone “down deep Texas,” and things are going their way. The band has already crisscrossed the country while playing gigs and recording new tracks. They played a couple of slots at SXSW in the spring, and will get 45 minutes during Bonnaroo’s Saturday lineup to win over the crowd in Manchester, TN. Then there’s their upcoming appearance at Sloss Fest, a festival also hosting the likes of Sturgill Simpson and St. Paul and the Broken Bones.

Ironically, “All the Pretty Girls,” the new single that went viral online and that prompted the major label deal, represented a break from the sound of Kaleo’s album. Lyrically melancholy but musically starry-eyed, it’s an acoustic pop number more in line with the widely accepted Icelandic sound of some of Kaleo’s better-known compatriots. The band returned to form in the recently released song “I Can’t Go On Without You,” a downbeat blues number that

YASMIN NOWAK

ICELANDIC FOLK-ROCK BAND KALEO // COMING TO SLOSS FEST

features Júlíusson whistling and jumping octaves like an eerie latter-day Tommy Johnson.

One hard fact to avoid about the boys of Kaleo, whether listening to their album or—especially—watching them live, is their sheer level of talent. Júlíusson possesses a vocal range that never has to hide behind a mixing board, and Icelandic-American lead guitarist Rubin Pollock guides his bandmates gracefully behind his picking and sliding like a veteran band leader.

Interviewing the band in Iceland last April, I asked Pollock who his musical

influences were. Before name dropping Robert Johnson and Louis Armstrong, he emphasized his indebtedness to Led Zeppelin. When I pointed out that Zepp wasn’t a dead ringer for the sound of the first album, Pollock agreed. “I love their music,” he said. “I’ve been inspired by it.

But it doesn’t have to reflect in our music.

We don’t want to sound like other bands.

But it’s kind of hard with rock’n’roll.”

Luckily for Kaleo, rock’n’roll and its blues ancestor set up a big tent for later generations. There’s room enough for old sounds and new ones, even for a band from Iceland—by way of Texas or not.

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>>> T V | C A R A B R A K E

>>> B O O K S | C O U R T N E Y B L A N C H A R D

HOT MUSIC, RAGMENTATION, AND THE BLUING OF AMERICAN LITERATURE

VINTAGE VIBE

E

N

ew shows are always being invented and created for networks. Audiences need to be kept entertained, and that gets increasingly hard with each plot idea, or character that gets created. There are only so many plots that one can do.

Netflix, however, has the right idea. Along with creating new content, they’ve also started bringing back more classics, from kids television shows, to more adultoriented content. This helps audiences who have never seen such shows, and ones that have and missed them.

One of the biggest name shows that Netflix has brought back is the classic learning show, “Bill Nye, The Science Guy”. Show host Bill Nye gets students excited for various scientific topics, using funny, relatable examples and sometimes even music to explore and explain the topics better than most science classes.

Most older young adults will remember these tapes from middle school science classes. Bill Nye, or William Sanford Nye, was born in DC in 1955. Unlike most television show hosts, Nye is actually a scientists. He studied mechanical engineering at Cornell University, graduating in 1977. The show was widely popular in the 90’s, and even now, intellectuals and nerds alike can watch old episodes on Netflix.

Adding more to the list of 90’s show, “That ‘70’s Show” makes its comeback on the popular streaming site. This cult classic is quoted by almost everyone, with memorable characters and witty comedy.

70’s teen Eric Forman goes through life in that time period with his friends and his girlfriend, and they always end up in his basement, smoking grass and talking about life. The show stars Topher Grace, and “Orange is the New Black” star Laura Prepon. “That ‘70’s Show” ran from 1998 to 2005 for a total of eight seasons. It also stars Mila Kunis, Ashton Kutcher, Wilmer Valderrama, and Danny Masterson.

One of the most underrated children’s shows that was part of many childhoods is “Dinosaurs”, a show that started in

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1990s television show, Dinosaurs and The Twilight Zone, popular in the late 50s and early 60s.

1991 and ended in 1994. The show follows a family of suburban dinosaurs and their daily adventures. Interestingly enough, this show isn’t animation. It uses animatronics and puppetry, which was big in the 90’s. Though not very talked about, it is very quoted, the biggest phrase being, “Not the mama!”, as spoken by the baby dinosaur. While this is for children, parents be warned that there may be some slight adult humor. The show stars the voice talents of Stuart Pankin, Jessica Walter, and Sally Struthers.

Jumping back to truly vintage times, Netflix has also added another cult classic, “The Twilight Zone”. Hosted by the show’s creator, Rod Serling, he tells tales of supernatural and science fiction, most of which make social commentary of the time. The best example of that is “Eye of the Beholder” from the second season, where a young woman sees the world through bandages as she waits for the doctor to unwrap her face after having a state mandated surgery to make her face look normal. The question of that story is: what does normal look like? Another that comes with a warning is “A Nice Place to Visit”, where a man dies in a shootout and lands in a place where he gets everything he ever wanted, but he finds out that it’s more like a curse than a gift. It ran from 1959 to 1963, running a total of five seasons, four of which are on Netflix. All these are more are available to stream on Netflix.

xploring the deep and enduring relationship between music and literature, Hot Music, Ragmentation, and the Bluing of American Literature examines the diverse ways in which African American "hot" music influenced American culture — particularly literature — in early twentieth-century America. Steven C. Tracy provides a history of the fusion of African and European elements that formed African American "hot" music, and considers how terms like ragtime, jazz, and blues developed their own particular meanings for American music and society. He draws from the fields of literature, literary criticism, cultural anthropology, American studies, and folklore to demonstrate how blues as a musical and poetic form has been a critical influence on American literature.

Hot Music, Ragmentation, and the Bluing of American Literature begins by highlighting instances in which American writers, including Herman Melville, Stephen Crane, and Gertrude Stein use African American culture and music in their work, and then characterizes the social context of the Jazz Age, discussing how African American music reflected the wild abandon of the time. Tracy focuses on how a variety of schools of early twentieth-century writers, from modernists to members of the Harlem Renaissance to dramatists and more, used their connections with "hot" music to give their own work meaning.

Tracy's extensive and detailed understanding of how African American "hot" music operates has produced a fresh and original perspective on its influence on mainstream American literature and culture. An experienced blues musician himself, Tracy draws on his performance background to offer an added dimension to his analysis. Where another blues scholar might only analyze blues language, Tracy shows how the language is actually performed.

Hot Music, Ragmentation, and the Bluing of American Literature offers a refreshingly broad interdisciplinary vision of the influence of African American "hot" music on American literature. It is an essential addition to the library of serious scholars of American and African American literature and culture and blues aficionados alike.

ABOUT THE AUTHOR Steven C. Tracy is a professor of AfroAmerican Studies at the University of

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Massachusetts in Amherst. He served as Fulbright Senior Specialist at the University of Konstanz in Germany and also as Chutian Scholar at Central China Normal University. He has authored, edited, coedited, or introduced nearly thirty books.

A singer-harmonica player, he has opened for B.B. King, Muddy Waters, Sonny Terry and Brownie McGhee, and others.

PRAISE FOR HOT MUSIC, RAGMENTATION, AND THE BLUING OF AMERICAN LITERATURE "Steven Tracy's magisterial study fills one of the gaping holes in our historic understanding of American expressive culture. As no one else before him has done, Tracy explores in detail the role of the art form known as the blues, which is rooted in the southern black experience, in shaping not simply our national popular music but also our most acclaimed and even revered literature. Tracy brings to this achievement both his unusual gifts as a practicing bluesman and also his finely honed skills as an academic, one able to meet complex challenges in research and interpretation and write about them with clarity and grace. This is an extraordinary, indispensable book from a remarkable American scholar."

— Arnold Rampersad, author of Ralph Ellison: A Biography and The Life of Langston Hughes "Hot Music, Ragmentation, and the Bluing of American Literature is a monumental contribution to our understanding of the deep, enduring influence of blues on American literature. Steven Tracy ranges across the fields of literature, literary criticism, cultural anthropology, American studies, and folklore, and he offers the reader a refreshingly broad, interdisciplinary vision of blues and American literature."

— William Ferris, author of The Storied South: Voices of Writers and Artists and Give My Poor Heart Ease: Voices of the Mississippi Blues The University of Alabama Press is a proud member of the Association of American University Presses. The Press currently publishes 80-85 new titles a year and has over 1,700 titles in print; it is a founding member of the University Press Content Consortium and is at the cutting edge of digital publishing. The Press is the publishing arm of the University of Alabama. | www.uapress.ua.edu

>>> F E AT U R E | C H A R L E S S C R I B N E R

UA PR STUDENT EARNS MUNSON GRANT TO INTERN AT BLACK WARRIOR RIVERKEEPER K

risten Ellis, a native of Letohatchee, Ala., has received a grant from the Curtis and Edith Munson Foundation to work with the nonprofit clean water advocacy organization Black Warrior Riverkeeper. Ellis, a senior majoring in public relations at The University of Alabama, will be working as a communications intern for the group throughout the summer. This grant is the highest honor that the College of Communication and Information Sciences bestows on a student. UA’s nationally ranked public relations program has received numerous awards in recent years.

“It’s a huge honor to work with an organization like Black Warrior Riverkeeper that has such a great impact on my home state and is dedicated to preserving its natural beauty,” said Ellis.

“Being able to craft public relations strategies for an organization with such far-reaching influence is allowing me to apply what I’ve learned in the classroom and to stretch the limits of what I can really do.”

Black Warrior Riverkeeper works to improve public health, recreation and wildlife habitat by monitoring the Black Warrior River basin, which drains parts of

17 Alabama counties. American Rivers, a national organization, selected the Black Warrior as one of America’s Most Endangered Rivers due to the Shepherd Bend Mine proposal, which would be built on property primarily owned by The University of Alabama. The proposed coal mine site is directly across the river from a Birmingham Water Works Board intake that supplies drinking water to 200,000 people. Since 2007, Black Warrior Riverkeeper and a growing coalition of over 150 groups have urged UA System Trustees to stop the proposal and thus protect not only the river but also the people that would be impacted by polluted drinking water and increased water bills.

Black Warrior Riverkeeper has steadily forged many positive partnerships with groups at The University of Alabama, including the Alabama Panhellenic Association, UA Center for Sustainable Service & Volunteerism, UA Center for Ethics and Social Responsibility, UA Department of Advertising and Public Relations, UA Environmental Council, UA Environmental Law Society, UA Museums, UA NAACP and numerous UA professors, students, employees and alumni. 542 volunteers generously donated 6,898 community service hours

through Black Warrior Riverkeeper projects last year. The vast majority of those volunteers were UA students.

The Curtis and Edith Munson Foundation funds the conservation of natural resources in North America and the Caribbean Basin with emphasis on the United States. The relationship between the Curtis and Edith Munson Foundation, The University of Alabama and Black Warrior Riverkeeper will benefit over a million people living throughout the Black Warrior River watershed, in addition to countless visitors.

“We are so grateful that the Curtis and Edith Munson Foundation supports our exciting partnership with The University of Alabama’s nationally ranked PR program,” said Charles Scribner, Executive Director of Black Warrior Riverkeeper.

“In addition to providing financial support directly to conservation organizations, the Munson Foundation developed a partnership with the Department of Advertising and Public Relations at The University of Alabama,” said Dr. Joseph Phelps, chairman of the department. “The student receives the financial support and excellent experience, and the nonprofit organizations benefit from the student’s

efforts in an area that they typically do not have the funds to staff on a full-time basis.” ­­­­­­­­­­‑‑‑‑‑‑‑‑‑‑‑‑‑‑‑‑ Black Warrior Riverkeeper’s mission is to protect and restore the Black Warrior River and its tributaries. The citizenbased nonprofit organization promotes clean water for the sake of public health, recreation, and wildlife habitat throughout

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2 minutes to Campus

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BENT TREE $370 PER | BR 205.391.6070

CANTERBURY $310 PER | BR 205.391.6075

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FOUNTAIN SQUARE $334 PER | BR 205.391.6096

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RIVERMONT $440 PER | BR 205.349.1787

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NEWS

“

JULY AFTER HOURS 2700 Capitol Park

Join us on Tuesday, July 14 from 5-7p.m. for networking and refreshments at 2700 Capitol Park in downtown Tuscaloosa.

Prospective members are welcome!

Monday – $5 Bud Light Pitchers Tuesday – Free Poker Tournament Wednesday – $3 Pint Night @7 p.m.

Thursday – Live Team Trivia and beer specials @8 p.m.

Sunday – Free Poker Tournament @2:30 p.m.

DOWNTOWN TUSCALOOSA 205.366.0913

willhagans.com

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>>> W I N E R E V I E W | J O N R O G E R S

>>> RESTAURANTS |

HONIG CABERNET SAUVIGNON // NAPA VALLEY

BREAKFAST / LUNCH Brown Bag

W H E R E TO E AT I N T U S C A LO O SA

9425 Jones Road | Northport // 333.0970 Its speciality, fried green tomatoes, joins barbecue plates and fish filets on an extended list of meats and vegetables.

Tues 10:30 a.m. – 5:30 p.m. | Wed-Sat 10:30 a.m. - 7:30 p.m.

City Cafe 408 Main Ave | Downtown Northport // 758.9171 Established in 1936. Big on food, low on price. Open for breakfast and lunch. Historic downtown Northport. Closed weekends.

CountryPride Restaurant 3501 Buttermilk Rd // 554.0215 www.ta.travelcenters.com Breakfast 24 hours. Lunch and Dinner buffet.

Cracker Barrel Old Country Store 4800 Doris Pate Dr | Exit 76 // 562.8282 www.crackerbarrel.com International House of Pancakes 724 Skyland Blvd // 366.1130 Jack's 1200 Hackberry Lane | Tuscaloosa // 345.1199 Maggie's Diner 1307 Ty Rogers Jr. Ave | Tuscaloosa // 366.0302 Mr. Bill's Family Restaurant 2715 McFarland Blvd | Tuscaloosa // 333.9312 Panera Bread 1800 McFarland Blvd *402 | Tuscaloosa // 366.8780 Quick Grill 1208 University Blvd | The Strip | Tuscaloosa // 342.0022 Rama Jama’s 1000 Bryant Dr // 750.0901 Closest restaurant to Bryant-Denny Stadium.

Sweet Home Food Bar 2218 University Blvd. | Tuscaloosa // 764-9346 Mon.-Fri. 7 a.m. – 4 p.m., Sat. 8 a.m. – 4 p.m., Sun. 11 a.m. – 4 p.m.

T

his review of Honig Cabernet Sauvignon features roof rakes, great neighbors and a special serving suggestion for this wine.

As you’ll see in the review below, this wine caught me by surprise.

The Story of How This Bottle Made Its Way to Me Here in New England, the winter of 2014 – 2015 was especially difficult with all the snow we had.

We got so much snow that we had to use extra long roof rakes to rake the heavy snow off our roofs.

I mentioned in my previous review of Willamette Valley Pinot Noir that I have neighbors with great taste in wine.

Over this past winter they let me borrow their roof rake and get the snow off my roof. The next day, I strapped on my snowshoes and walked on top of the four feet of snow we had over to their house.

They had a hard to reach section of their roof with a lot of snow on it. Since I had my snowshoes on and their roof rake in hand, I cleared the hard to reach section of their roof.

So recently, while spending a little time together, they presented me with the bottle of Honig Cabernet you see in the picture above as a thank you for helping them out.

For this review I tasted the Honig Cabernet 2012 from Napa Valley.

APPEARANCE In appearance, this wine is deep ruby in color. It’s medium dark in translucency and very little light gets through this wine.

It’s very leggy with several small to medium size legs that fell slowly down the sides of the glass, hinting at a heavy wine.

AROMA The wine’s aroma had medium loft and a good bit of intensity to it.

I noticed fully developed notes of earth, clove, tobacco and dark red fruits. There

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were also occasional mocha hints that would waft over from the glass.

Most noticeable was the good sting of alcohol on the nose.

Honig Cabernet Sauvignon alcohol content 14.5% by volume, putting it fairly high on the scale.

TASTE Upon first sip, I noticed blackcurrant, earth and perhaps a hint of non-sweet raisin.

However, after the wine had just a short chance to breathe, most of the black fruits disappeared from the flavor.

That surprised me.

From there, the tannins took over and carried the medium length finish. I noticed that they were coarse and really felt them behind my lower lip.

To be sure, I refreshed the wine in my glass with a splash of “new” wine from the bottle. Sure enough, the black fruits came right back.

Having now tasted over 100 wines for Honest Wine Reviews, I love it when a wine finds a way to surprise me. Especially when I’m surprised by a favorite varietal like Cabernet Sauvignon.

Has that ever happened to you?

OVERALL OPINION I definitely enjoyed this wine.

Putting all the pieces together, I think this wine’s strength is in its complex aroma and taste.

While the finish is good, there is just a bit of extra bitterness in there. Cellaring for a few years might not be a bad idea.

Given the complex aroma and flavor surprise, I might suggest serving this wine in small portions in a large glass. Consider doing this to funnel the aroma up to your nose and catch the fresh black fruit flavors before they dissipate with air.

Honig Cabernet price about $40.00.

P.S. I finally got my own roof rake!

The Waysider 1512 Greensboro Ave // 345.8239 Open for breakfast and lunch. Smoke free.

MEXICAN

Chipotle Mexican Grill 1800 McFarland Blvd E | Midtown Village // 391.0140 www.chipotle.com Don Rafa's 2313 4th Street | Temerson Square // 345.9191 El Mariachi 3520 McFarland Blvd E |Tuscaloosa // 409-8585 El Rincon (2 locations) 1225 University Blvd | Tuscaloosa // 366.0855 1726 McFarland Blvd | Northport // 330.1274 Fernando's Mexican Grill 824 McFarland Blvd E | Northport // 205.331.4587 Iguana Grill 1800 McFarland Blvd E | Midtown Village // 752.5895 Jalapeno’s Mexican Grill 2001 New Watermelon Rd | Northport // 342.3378 LaGran Fiesta 9770 Hwy 69 S // 345.8871 Los Calientes Mexican Grill 3429 McFarland Blvd E // 553.1558 Los Tarascos (2 locations) 1759 Skyland Blvd // 553.8896 3380 McFarland Blvd | Northport // 330.0919

Epiphany Cafe 19 Greensboro Ave | Downtown Tuscaloosa // 344.5583 “New American cuisine” with a strong emphasis on local produce, organic meats, and sustainable seafood. The menu is always changing and features include an extensive wine list, a large vibrant bar and martini lounge area, as well as patio seating.

Reservations are available online at epiphanyfinedining.com or through open table. Hours: Mon–Sat 5 p.m. - until Evangeline’s 1653 McFarland Blvd. North // 752.0830 Located in the Tuscaloosa Galleria. 2004 West Alabama Tourism Award Winning Restaurant. American Eclectic Cuisine. Lunch: Mon–Fri 11 a.m. - 2 p.m. | Dinner: Tues–Sat 5 p.m. until... Fall: Saturday Brunch.

FIVE Bar 2324 6th Street. // 205.345.6089 A restaurant/bar based on simplicity. We offer 5 entrees, 5 red wines, 5 white wines, 5 import beers, 5 domestic, and 5 signature cocktails, to go along with our full liquor bar.

Dinner: Sunday - Thursday 5-10; Friday and Saturday 5-12 Lunch: Friday and Saturday 11-3; Sunday Jazz Brunch: 10-3 five-bar.com; 205.345.6089 Kozy’s 3510 Loop Road E | near VA Medical Center // 556.4112 Great locally-sourced foods and live piono music on the weekends. |killionrestaurants.com/kozys/ Twin 3700 6th St, Tuscaloosa in Tuscaloosa Country Club | 758-7528 | http://twinpowersactivate.com Certified USDA Prime Steaks; specialty Sushi and cocktails. Hours: 11 a.m. – 2 p.m.; 5 – 10 p.m.

The Side by Side Restaurant 2410 University Blvd. | Embassy Suites | 561-2500 thesidebysiderestaurant.com

JAPANESE

Benkei Japanese Steak House 1223 McFarland Blvd // 759-5300 Hours: Mon–Thurs 5 p.m. - 9 p.m. | Fri–Sat 5 p.m. - 10 p.m.

Bento Japanese Restaurant & Sushi Bar 1306 University Blvd // 758.7426 Hokkaido Japanese Restaurant 607 15th Street Open Sunday through Thursday from 11 a.m. to 10 p.m., and Friday and Saturday from 11 a.m. to 11 p.m.

Ichiban Japanese Grill & Sushi 502 15th Street // 752.8844 Tokyo Japanese Steak & Sushi Bar 6521 Hwy 69 S | Hillcrest Center // 366.1177 Offers steak, seafood, tempura, teriyaki and sushi. Including cooking at your table, if you choose. Sun–Thurs 5 p.m. - 10 p.m. Fri & Sat 5 p.m. - 11 p.m.

Kobe Steak House 1800 McFarland Blvd E | Midtown Village // 759-1400 Lunch: 11 a.m. - 2 p.m. | Dinner: 4:30 p.m. - 10 p.m.

Sat & Sun 11:30 a.m. - 11 p.m.

ITALIAN

Avenue Pub 405 23rd Avenue

Broadway Pizzeria 2880 Rice Mine Road Northeast Tuscaloosa, // 391.6969 DePalma’s Italian Cafe 2300 University Blvd, Downtown // 759.1879 Menu ranges from sanwiches to finer pasta dishes and pizza.

Varied beer and wine selection.

Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. – 11 p.m. www.depalmascafe.com Little Italy 1130 University Blvd. | Tuscaloosa // 205.345.4343

Margarita's Grill 1241 McFarland Blvd E // 343.0300

Mellow Mushroom 2230 University Blvd // 758.0112 Pizzas, calzones, hoagies and more. Open daily for lunch and dinner. www.mellowmushroom.com

Moe’s Southwest Grill (2 locations) 2330 McFarland Blvd E // 342.1487 1130 University Blvd // 752.0234 moes.com

Mr. G’s 908 McFarland Blvd N | Northport // 339-8505

Pepito’s (2 locations) 1203 University Blvd | The Strip // 391.9028 1301 McFarland Blvd NE // 391.4861 Taco Mama 2104 A University Blvd, Tuscaloosa 409.8173

FINE DINING

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m. Steak, seafood, & sushi specialities. Daily specials: Monday - $20 Bottles of Wine; Tuesday - Ladies Night 1/2 off Domestic Beer and House Wine, Select $5 Martinis, $2 off Select Sushi Rolls for Everyone; Uptown Wednesday - $6 Uptown Shrimp; Featured Cocktails and $20 Bottles of Wine.

Cypress Inn 501 Rice Mine Rd // 345.6963 Fax: 345.6997 | www.cypressinnrestaurant.com 2003 Restaurant of Distinction. Beautiful riverfront location.

Steaks, seafood and more with Southern flavor. Wine list, full bar. Specialities of the house include Shrimp Cypress Inn and Smoked Chicken with white barbecue sauce. Kid friendly. Closed Saturday lunch. Mike Spiller is featured the first Thursday of every month. Happy Hour- Mon-Fri from 4:30 p.m. - 6:30 p.m. featuring 1/2 price appetizers. $2 Domestic Draft Beers and $3 Well cocktails.

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Olive Garden 2100 McFarland Blvd E // 750-0321 Open daily from 11 a.m. www.olivegarden.com

CASUAL DINING

Avenue Pub 405 23rd Avenue // Tuscaloosa Brunch, lunch, and dinner. Specialty cocktails, local pints, bottled beer, and wine.

Mon - Fri. 11 a.m. – 11 p.m., Sat. Noon – 11 p.m., Sun.Noon p.m. – 9 p.m.

Big Daddy’s Cafe 514 Greensboro Ave | Downtown Tuscaloosa // 759.9925 The Blue Plate Restaurant (Was Northport Diner) 450 McFarland Blvd, Northport // 462-3626 Brumfield's Restaurant 4851 Rice Mine Road | Tue. - Thu.: 11 a.m. - 9 p.m., Fri - Sat.: 11 a.m. - 10 p.m., and Sunday: 11 a.m. - 3 p.m.

Buddy’s Ribs & Steaks 2701 Bridge Ave | Northport // 339.4885 Buffalo Wild Wings 2710 McFarland Blvd // 523.0273 Mon–Wed 11 a.m. - midnight | Thurs–Sat 11 a.m. - 2 a.m.

>>> RESTAURANTS |

W H E R E T O E AT I N T U S C A L O O S A ( C O N T. )

Chicken Salad Chick The Shoppes at Midtown & Essex Square, Northport | Said to be the very best chicken salad that can be found anywhere. www. chickensaladchick.com Chili’s 1030 Skyland Blvd | Near McFarland Mall // 750.8881 Fax: 758.7715 // www.chilis.com Dave’s Dogs 1701 McFarland Blvd E | University Mall // 722.2800

Billy's Sports Grill Historic Downtown Northport // 879.2238 Good food, beverages and family friendly Monday through Wednesday from 11 a.m.-9 p.m., Thursday through Saturday from 11 a.m.-10 p.m., and Sunday from 10:30 a.m. till 9 p.m. (Sunday Brunch 10:30am-3pm).

Buffalo Wild Wings 2710 McFarland Blvd. East | Tuscaloosa // 523.0273 Sports grille with TVs galore. Diverse beer and wine selection, full bar

Five Guys Burgers & Fries 1800 McFarland Blvd E | Midtown Village // 391.0575 www.fiveguys.com

Champs Sports Grille 320 Paul Bryant Drive | inside Four Points Sheraton Hotel // 752.3200 Breakfast and lunch buffets. Sunday brunch 11 a.m. - 2 p.m.

Glory Bound Gyro Company 2325 University Blvd // 349-0505 Glory Bound Gyro Company is a unique restaurant that focuses on great food and service in a funky, fun-filled atmosphere.

Open Mon-Thu: 11am - 10pm | Fri - Sat: 11am-10pm | Sun: 11 a.m. - 9 p.m.

Hooter’s 5025 Oscar Baxter Dr | Next to Jameson Inn // 758.3035 Wings, clams, shrimp and of course the Hooters Girls www.hooters.com

Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 6 p.m., Sat. 8 a.m. – 4 p.m.

Hooligan’s 1915 University Blvd // 759.2424 From hamburgers to hummus. Open daily 10 a.m. - 11 p.m.

Horny's 508 Red Drew Ave | Tuscaloosa // 345.6869 Mon 4 p.m. - 2 a.m. | Tues-Thurs 11 a.m. - 2 a.m.

Fri 11 a.m. - 3 a.m. | Sat 4 p.m. - 2 a.m.

New Orleans style atmosphere in the heart of Tuscaloosa on the strip. Horny's offerings include a full liquor bar, beer, and a variety of classic American food. Horny's Bar and Grill offers a limited late night menu from 1:30 a.m. - 2:30 a.m.

Logan's Roadhouse 1511 Skyland Blvd E // 349.3554 Madear’s 1735 Culver Road // 343.7773 Mon–Fri 6 a.m. - 5 p.m. | 2nd & 3rd Sunday 11 a.m. - 3 p.m.

Mugshots Grill & Bar 511 Greensboro Ave | Downtown Tuscaloosa // 391.0572 Great burgers & sandwiches. Unique setting, full service bar, veggie entrees, kid friendly, and open late www.mugshotsgrillandbar.com Newk’s Express Cafe 205 University Blvd. East // 758.2455 Fax: 758.2470 // www.newkscafe.com An express casual dining experience in a refreshing and stylish atmosphere. Serving fresh tossed salads, oven baked sandwiches, California style pizzas and homemade cakes from Newk’s open kitchen. Sun–Wed 11 a.m. - 10 p.m. | Thurs–Sat 11 a.m. - 11 p.m.

O’Charley’s 3799 McFarland Blvd // 556.5143 Open daily for lunch, dinner and Sunday brunch www.ocharleys.com Panera Bread 1800 McFarland Blvd E | Midtown Village // 366.8780 www.panerabread.com Piccadilly Cafeteria 1701 McFarland Blvd E | University Mall // 556.4960 www.piccadilly.com Quick Grill 1208 University Blvd | The Strip // 342.0022 www.bamaquickgrill.com Ruby Tuesday (2 locations) 6421 Interstate Drive | Cottondale // 633.3939 Just off I-20/59 at exit 77. Near Hampton Inn and Microtel Inn 311 Merchants Walk | Northport // 345.4540 www.rubytuesdays.com Ryan’s 4373 Courtney Dr // 366.1114 Near Marriott Courtyard and Fairfield Inn Sitar Indian Cuisine 500 15th St // 345-1419 Southern Ale House 1530 McFarland Blvd N Monday-Thursday 11a-9p, Friday-Saturday 11a-10p Sunday Brunch 11a-2p A warm and inviting restaurant just north of the river with both classic and contemporary interpretations of Southern Cuisine. We boast a large variety of local craft beers on tap and other options in bottle for our beer loving constituents. Wine and Signature cocktails Southland Restaurant 5388 Skyland Blvd E // 556.3070 Steaks, chops and home-cooked vegetables Mon–Fri 10:45 a.m. - 9 p.m.

T-Town Café 500 14th Street, Tuscaloosa | 759-5559 |www.ttowncafe.co Mon - Fri: 5 a.m. - 9 p.m., Sat: 5 a.m. - 3 p.m. Sun: 10:30 a.m. - 3 p.m.

Tacogi 500 Greensboro Ave | Downtown Tuscaloosa // 342.3647 Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers.

Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts.

Zoe’s Kitchen 312 Merchants Walk // 344.4450 A wonderful selection of Greek foods

SPORTS GRILL Baumhower's Wings of Tuscaloosa

500 Harper Lee Drive | catering-Pick-up Tuscaloosa // 556.5858 | Always fresh and always fun. Owned by former UA/ Miami Dolphins great Bob Baumhower. Kid Friendly Buffalo Phil’s 1149 University Blvd | The Strip // 758.3318 Sports grille with TVs galore. Diverse beer and wine selection, full bar

Innisfree Irish Pub 1925 University Blvd | Tuscaloosa // 345.1199 Moe's BBQ 101 15th Street | Downtown Tuscaloosa // 752.3616 Mon-Sat 11 a.m. - 9 p.m.

Bar open until 2 a.m., 3 a.m. on Fridays Mugshots Grill & Bar 511 Greensboro Ave // 391.0572 Great burgers. Full service bar. Open late. www.mugshotsgrillandbar.com Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers.

Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts Wilhagan’s 2209 4th St | Downtown Tuscaloosa // 366.0913 Wings U 1800 McFarland Blvd East Suite 218 | Pick-up Tuscaloosa // 561.3984 Features the first coal-fired pizza oven in Alabama.

Owned by former UA/Miami Dolphins great Bob Baumhower.

Completely open concept! www.wingsu.com WingZone 1241 McFarland Blvd E | Tuscaloosa // 342.2473

BARBEQUE Archibald & Woodrow's BBQ

4215 Greensboro Ave | Tuscaloosa // 331.4858 Mon-Sat 10:30 a.m. – 9 p.m. | Sun lunch Bama BBQ & Grill 3380 McFarland Blvd | Northport // 333.9816 Dickey's BBQ (3 locations) 9770 Alabama 69; Midtown; and 13544 Hwy 43 North at Rose Blvd. in Northport. Texas Barbecue. | 344.6500 1800 McFarland Blvd, Midtown Village, Tuscaloosa. | 758-1133 13544 Hwy 43 North, Winn Dixie Shopping Center, Northport. | 330-1147 Dreamland (2 locations) 5535 15th Ave | Tuscaloosa // 758.8135 101 Bridge Ave | Northport // 343.6677 The legend. On game day, get there early if you want to make kickoff. Seating is limited. Hours: Mon–Sat 10 a.m. - 9 p.m. | Sun 11 a.m. - 7 p.m.

Hick’s BBQ 4400 Fayette Hwy // 339.3678 // Tues–Sat 10 a.m. - 8 p.m.

Moe's Original BBQ 2101 University Blvd.. // 752.3616 Mon–Sat 11am - 10pm | Bar service Mon-Sat 2am and Fri -3am | Kitchen closes at 10pm Pottery Grill (2 locations) Highway 11 | Cottondale // 554.1815 3420 Alabama 69 | Northport // 333.5848 Menu: thepotterygrill.com Awesome barbecue. The Pottery Grill serves up everything from pork, chicken, ribs and sausage to burgers, hot dogs and salads.

Take-out and catering available.

Tee’s Ribs and Thangs 1702 10th Avenue // 366.9974 |11 a.m. - 10 p.m. daily

STEAKS

Logan’s Roadhouse 1511 Skyland Blvd | next to Sams // 349.3554 Steaks, ribs and spirits Longhorn Steakhouse 1800 McFarland Blvd E | Midtown Village // 345-8244 #412 New Orleans Steak and Seafood House 824 McFarland Boulevard |11:00 a.m. till 11:00 p.m. daily.

248-7666 Nick's In the Sticks 4018 Culver Rd | Tuscaloosa // 758.9316 A long-time Tuscaloosa tradition.

Good steaks at a reasonable price Try a Nicodemus if you have a designated driver.

Outback Steakhouse 5001 Oscar Baxter Dr // 759.9000 Twin Restaurant 3700 6th Street |Tuscaloosa | 758-7528 A full service restaurant specializing in Sushi, Prime Steaks, made fresh daily pasta, and whiskey oriented cocktails. 11 a.m. - 2 p.m., 5 p.m. - 10 p.m. // Former Tuscaloosa Country Club

>>> B E E R R E V I E W | B R E T T R E I D

CHAINBREAKER WHITE IPA // FLORAL AND CITRUS HOPS A

labama seems to be the last place to distribute great beer. Deschutes is one of those breweries that doesn’t distribute here, and it makes me terribly sad. For so long I sat and read reviews of beers like the Black Butte Porter (a brilliant porter, really beyond belief), the Fresh Squeezed IPA (a citrus heavy IPA), and the Mirror Pond Pale Ale (a really hoppy pale ale, just the way I like them.) Luckily, I have really nice friends that share the same passion for craft beer as I do. My friend Alex, fellow enthusiast and beer snob, recently moved back to Alabama from Louisville, but not before he grabbed a mixed six pack for me of some Deschutes brews that were available. I was fortunate enough to get three different beers: Mirror Pond, Black Butte (::tears of joy::), and, the beer I’m drinking today, the Chainbreaker White IPA. I read some reviews online before I drank, and they were mixed and honestly made me cautious, but I still drank anyway. This wasn’t the best beer I’ve ever had, but it also wasn’t the worst. Here are my thoughts: I will preface this by saying that I’m not a huge fan of Belgian Wits or Wheat beers.

The label basically says that this beer is a Wheat with hops added to create something “different.” The whole thing was just a glorified Belgian Wit to me, but that could just be my snobby opinion. To me, if it smells like a Wit, and if it tastes like a Wit, it’s probably a Wit. I know that might come as a shocker, but I call them how I see them, and this one was seen as a Wit. Nothing fancy, not a White IPA, just a hoppy Wit. Plain and simple.

Anyways, this beer pours a hazy yellow color, hazy from the Belgian yeast used, with about two finger widths of off-white head that created some nice lacing on the glass. On the bottle, Deschutes gives you pouring instructions, like most Unfiltered Wheat beers do (i.e. Harpoon’s UFO, Boulevard’s Unfiltered Wheat, etc.), and they tell you to pour two thirds of the bottle into a glass and swirl the remaining beer.

This allows the yeast that has settled at the bottom of the bottle to be incorporated with the rest of the beer; giving a creamy, almost bread-like, taste component. If you’re not familiar, adding this yeast to the bottle allows the beer to continue to ferment while in the bottle, also known as bottle conditioning, to promote a rise in alcohol levels and freshness in the beer. The yeast keeps working until the bottle is open. See, drinking beer IS science, mom! The scents in this beer were where this gets a little tricky. I was picking up on a lot of pine, citrus hops, and some floral notes; this is usually trademark of an IPA, but like I said, this was no IPA taste wise. That Belgian yeast also showed up in the scent as well; adding in some doughy notes to even out the profiles.

Taste is where the beer started to grab my attention, but not for long. Upon first sip, I got a lot of floral and citrus hops, so I began thinking “alright, here’s the IPA I was expecting”, but then that starts to fade and I started to pick up the Wheat flavors that

were advertised. There were nice citrus hop flavors combined with some really nice pine notes and spices as well, but the generic Wheat beer flavor became too much for me to enjoy. It really dulled the whole beer down for me. As the beer continues, you still pick up on some of the light hop flavors along with the slight pine; I couldn’t really get past the creaminess that the Belgian yeast gave it, so this was a bust to say the least for me. I’ve come to have high expectations for Deschutes, and this is by far their weakest link.

The mouthfeel was also pretty odd. It settled on your tongue like how you would expect an IPA hybrid to settle. (Maybe?

How many of those are there?) Really soft on the tongue but with moderate carbonation. This was another one of the high points for me. I’m a stickler for carbonation and this one was actually really nice. There wasn’t an overpowering, uncomfortable feeling as it rested on the tongue; nor was it just like holding water in your mouth. It had a light body to make it somewhat refreshing.

I guess if you’re into weird beers that really don’t settle on one style, this would be the one for you. Not sure I would buy a whole six pack of this, but drinking it at a party because it’s there and free wouldn’t be bad.

Overall, this was a big miss for me.

There wasn’t any clear conclusion, to me, as to what this beer was supposed to achieve. Not quite an IPA and not quite a Belgian Wit. A mixture of the two is no good by my standards. Maybe this would be good if it was really hot outside and you were already drinking? I’m not too sure, I can’t really seem to think of a good reason for drinking this unless it was given to you. Oh well, Deschutes makes plenty of other FANTASTIC beers that I could choose from and drink for days. I think I’ll do that… I have two Black Butte Porters in the refrigerator that are screaming “we can cleanse your palate!” I will let them.

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JUNE 17 + JULY 1

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>>> D I E T | M A R K DA N N Y

>>> RESTAURANTS |

W H E R E TO E AT I N T U S C A LO O S A (CO N T.)

SEAFOOD

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m. Steak, seafood, & sushi specialities. Daily specials.

New Orleans Steak and Seafood House 824 McFarland Boulevard |11:00 a.m. till 11:00 p.m. daily.

248-7666 Red Lobster 2620 McFarland Blvd. | Tuscaloosa // 205.553.8810 Sun-Thurs 11AM-10PM//Fri & Sat 11AM-11PM Reservations Accepted Take-Out Available Private Dining Area Available for Advanced Booking (Lunch Specials Available Mon-Fri 11AM-3PM) Tin Top Restaurant & Oyster Bar 4851 Rice Mine Rd NE #460 // 462.3399 McFarland Plaza Shopping Center & Temerson Square Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Over 160 craft beers. Large selection of decadent desserts.

The Levee Bar and Grill 1 Bridge Ave | Northport // 632.3136 Casual riverfront dining Open Mon-Thurs 11am-9:30pm, Fri&Sat 11am, Sun 11am-8pm. www. leveebarandgrill.com

SEAFOOD // POSITIVE EFFECTS ON HEALTH S

eafood is a source of high quality protein and is best source of Omega-3 fatty acids. It also contains many vitamins and minerals which increase their nutritional value. So many diseases can be prevented by just adding sea food in our diet. Here are certain useful reasons for introducing seafood in our diet.

REDUCE HEART DISEASES Cholesterol is an essential component of all living animal tissues. Saturated fats in certain foods results in high cholesterol level in blood. Sea foods are rich in Omega-3 fatty acids, polyunsaturated fat which is heart healthy. Researchers have suggested that if we include one portion of sea food in our weekly diet it can reduce the risk of heart attack to half. It was also found that EPA and DHA content in fish are related to certain beneficial effects such as they prevent clotting of blood, make veins more elastic, maintain heart rhythm, reduce blood pressure and risk of heart attack.

BENEFICIAL FOR JOINTS Studies have shown that intake of diet rich in omega-3 fats can reduce inflammatory conditions such as rheumatoid arthritis and it can also help in treating joints tenderness. People suffering from such problems can benefit by eating fishes like sardines and salmons which are found to be helpful in reducing arthritis.

GREAT FOR EYES Studies have shown that people suffering from age-related muscular degeneration (AMD) can benefit from marine Omega-3 which is found to be helpful in protecting the eyesight of such patients. As retina in the eye is very concentrated in DHA (a long chain omega-3 fatty acid) the intake of seafood especially oil-rich fish can be helpful in keeping the eyes healthy and bright. Certain seafood such as fish and shellfish are rich in vitamin A which is helpful in boosting night vision.

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JUNE 17 + JULY 1

BEAUTY ENHANCER Surprisingly seafood can contribute to your beauty but the question is how? Fish contain omega-3 fatty acid and zinc which can improve your complexion. Zinc is also helpful in reducing acne. Sea foods are rich source of vitamin E which is vital to skin health and is helpful in slowing down skin aging.

GOOD FOR BRAIN According to Professor Michael Crawford brain development is dependent on arachidonic (AHA) and docosahexaenoic acids (DHA) which are richly found in seafood like fish. So it is right to state that seafood is brain food. Studies indicate that people who consume plenty of seafood are less likely to develop Dementia and memory problems.

BOOST UP LUNGS FUNCTIONING Respiratory problems can be reduced by including cold-water fish in the diet as it triggers tissue repair and physical strength that is necessary for recovery.

Omega-3 fat consumption also leads to improved immune functioning and reduction in inflammation.

Here are certain useful reasons for introducing seafood in our diet.

REDUCE HEART DISEASES Cholesterol is an essential component of all living animal tissues. Saturated fats in certain foods results in high cholesterol level in blood. Sea foods are rich in Omega-3 fatty acids, polyunsaturated fat which is heart healthy. Researchers have suggested that if we include one portion of sea food in our weekly diet it can reduce the risk of heart attack to half. It was also found that EPA and DHA content in fish are related to certain beneficial effects such as they prevent clotting of blood, make veins more elastic, maintain heart rhythm, reduce blood pressure and risk of heart attack.

Wintzell's Oyster House 808 Skyland Blvd. at the intersection of Skyland and Alabama Highway 69. | 247-7772 | wintzellsoysterhouse.com/location/tuscaloosa/

CHINESE

Buffet City 1747 Skyland Blvd E // 553.3308 All you can eat buffet. Open 7 days a week.

Chang’s Chinese Restaurant 1825 McFarland Blvd N // 391.9131 China Fun 2600 University Blvd | Alberta City // 553.2435 Chongwah Express 1425 McFarland Boulevard, Northport. 333-1088 Hot Wok Express 6751 Alabama 69, Tuscaloosa // 758.0148 Lee Palace 6521 Highway 69 S // 391.9990 Open daily 11 a.m. - 10 p.m.

Mr. Chen's Authentic Chinese Cooking & Oriental Market 514 14th St. | In the Oz Music shopping center // 343.6889 // Open Sun - Thu 11am - 9pm, Fri & Sat 11am - 9:30pm Pearl Garden 2719 Lurleen Wallace Blvd | Northport // 339.0880 Peking Chinese Restaurant 1816 McFarland | Northport // 333.0361 Open 7 days a week. Super lunch and dinner buffet.

Hours: Sun–Thurs 11 a.m. - 9:30 p.m. | Fri & Sat 11 a.m. - 10 p.m.

Mellow Mushroom 2230 University Blvd | Downtown Tuscaloosa // 758.0112 Subs n' You 2427 University Blvd. | Tuscaloosa // 205.758.0088 Roly Poly Sandwiches 2300 4th Street | Tuscaloosa // 366.1222

Swen Chinese Restaurant 1130 University Blvd | The Strip // 391.9887

The Pita Pit 1207 University Blvd | The Strip // 345.9606 Hours: Mon–Sat 10:30 a.m. - 3 a.m. | Sun 11:30 a.m. - midnight

Trey Yuen 4200 McFarland Blvd E // 752.0088

Pizza 120 50115th St. East | 561.6853

ASIAN CUISINE

Pizza Palace Buffet 6521 Alabama 69 | 752.5444

Ruan Thai 1407 University Blvd // 391.9973 | ruanthaituscaloosa.com Exotic Thai cuisine. Offers vegetarian options, outdoor dining, and a full bar. Sushi on Thursdays. Lunch: Mon–Sat 11 a.m. -2 p.m. | Dinner: Mon–Thurs 5 p.m. - 10 p.m. Fri & Sat 5 p.m. -10pm | Sun 11 a.m. -3 p.m.

Surin of Thailand 1402 University Blvd // 752.7970 Authentic Thai restaurant and sushi bar. Open daily.

Lunch: 11 a.m. - 2 p.m. | Dinner: 5 p.m. - 9:30 p.m. www.surinofthailand.com

PIZZA AND SUBS

Tut’s Place 1306 University Blvd | The Strip // 759.1004

DELICATESSEN

Honeybaked Ham Company 421 15th St. E // 345.5508 www.honeybaked.com

Jason’s Deli 2300 McFarland Blvd // 752.6192 Fax: 752.6193 // www.jasonsdeli.com Located in the Meadowbrook Shopping Center.

A Taste Of Chicago 1700 Greensboro Avenue 205-342-DOGS Mon. - Thurs. 10 a.m. - 9 p.m.; Fri. - Sat. 10 a.m. - 10 p.m.

17th Street and Greensboro Avenue. Authentic Chicago style foods.

Italian Beef Sandwiches, Chicago Rib Tips, and Chicago Style Pizza.

Jimmy John’s (3 locations) 1400 University Blvd | The Strip // 366.3699 1875 McFarland Blvd N | Northport // 752.7714 815 Lurleen B. Wallace S | Tuscaloosa // 722.2268 Delivery 7 days a week. www.jimmyjohns.com

California Underground 13552 Highway 43, Northport | 339.8660

Manna Grocery & Deli 2300 McFarland Blvd E | Tuscaloosa // 752.9955

Firehouse Subs 1130 University Blvd | Tuscaloosa // 248.0680

McAlister’s Deli (2 locations) 101 15th St | Tuscaloosa // 758.0039 3021 Tyler Dr | Northport // 330.7940 Sandwiches, salads and spuds www.mcalistersdeli.com

Hungry Howie’s (2 locations) 1105 Southview Ln | South Tuscaloosa // 345.6000 1844 McFarland Blvd | Northport // 333.2633 1211 University Blvd | Tuscaloosa | The Strip // 366.1500 4851 Rice Mine Rd | Northriver/Holt // 345.3737 Lenny’s Sub Shop 220 15th St // 752.7450 Fax: 752.7481 // www.lennys.com Little Caesars Pizza 1414 10th Ave // 366.2220 | 1www.littlecaesars.com Little Italy 1130 University Blvd. // 345.4354

Momma Goldberg’s Deli 409 23rd Ave // 345.5501 |www.mommagoldbergs.com Newk's 205 University Blvd E | Tuscaloosa // 758.2455 Schlotsky’s Deli 405 15th St. E // 759.1975 schlotskys.com Which Wich University Blvd.// Downtown Tuscaloosa // Mon – Sat 10:30 – 9 // Sunday 11 – 7 // Fun atmosphere,fresh ingredients, great sandwiches.

764.1673

>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

>>> RESTAURANTS |

W H E R E TO E AT I N T U S C A LO O S A (CO N T.)

COFFEE SHOP Barnes & Noble

Smoothie King (2 locations) 415 15th Street | Tuscaloosa // 349.1721 Fax: 349.1945 1403 University Blvd | Tuscaloosa // 462.3664

1800 McFarland Blvd E | Tuscaloosa 349.6366

Chloe's Cup 2117 University Blvd.| Tuscaloosa // 764.0218 Five Java Coffee, fresh juices, smoothies and treats from Mary's Cakes.

Open Monday - Saturday at 7am; 9am on Sundays Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 6 p.m., Sat. 8 a.m. – 4 p.m.

Sweet CeCe's Frozen yogurt Treats 2217 University Blvd. | Downtown Tuscaloosa // 561.6458 A fun and friendly make your own creation, yogurt experience!

TCBY (3 Locations) 2304 Mcfarland Blbd | Meadowbrook Shopping Center // 349.4661 // 2 Mcfarland Blvd | Northport | Essex Shopping Center // 758.6855 // 1130 Univ. Blvd. | The Strip // 345.0804 Yogurt In Love Patriot Center 7402 Highway 69 South Phone Number: 764.9173 Fax Number: 764.9228 Monday-Thursday 11 a.m. - 9 p.m., Friday & Saturday 11 a.m.-10 pm.

Krispy Kreme Doughnut 1400 McFarland Blvd // 758.6913 www.krispykreme.com

Yogurt Lab 920 Paul W. Bryant Dr Ste 200 | Tuscaloosa // 347.9522

Starbucks (2 locations) 1800 McFarland Blvd E | Midtown Village // 343.2468 1901 13th Ave East | inside Super Target // 462.1064 starbucks.com

Yogurt Mountain 1800 McFarland Blvd E | Midtown Village // 342.1484 Mon–Thurs 11 a.m. - 11 p.m. | Fri & Sat 11 a.m. - midnight

DESSERTS

Celebrations Bakery, Inc. 1832 McFarland Blvd N | Northport // 339.3221 Fax: 349.1945 Cold Stone Creamery 1130 University Blvd. | Tuscaloosa //343.1670 Specializes in customized ice cream Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. - 11 p.m.

Sun 12 p.m. - 10 p.m.

Dunkin' Donuts 2520 Stillman Blvd. |Tuscaloosa// 349.3400 McCorvey Dr. | Tuscaloosa // 348.4041 www.dunkindonuts.com Mary's Cakes & Pastries 412 22nd Avenue | behind Opus | Northport // 345.8610 www.maryscakesandpastries.com Mon–Fri 8 a.m. - 6 p.m. | Sat 8 a.m. - 3 p.m.

TO HAVE YOUR RESTAURANT LISTED HERE PLEASE EMAIL PLANETEDITOR@YAHOO.COM

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TUSCALOOSA RIVER MARKET // SUPPORTING THE MISSION TO SHOP LOCAL O

n the beautiful riverbank of the Black Warrior River in Tuscaloosa on Saturday mornings you can find local farmers setup at the River Market selling their goods. Summer is the perfect time to head that way for all your produce and so much more. My husband and I enjoy going on Saturday mornings to run along the river and then do some shopping at the market. You can find everything from fresh peaches, honey, and eggs to homemade soap and lotion- all while supporting our local farmers. I turned to one of the directors of the market to get more insight and answer some questions you might have had yourself.

Where is the River Market and what days/times is it open? Is it year around?

1900 Jack Warner Pkwy, across from the Tuscaloosa Library. The Farmers market is open every Saturday from 7am – Noon, year round and Tuesdays seasonally.

Is the market only produce or what else can be purchased?

It is a growers only market. If you don’t grow it, then you don’t sell it. There are a few arts/crafts vendors, but we must maintain a 70% farmer participation to be accredited. But some of our other vendors for example make & sell: Goat cheese, soap, & custom cutting boards. We have fresh cheesecake and other baked goods as well as locally raised beef and pork.

Do the vendors take cash only or is credit card purchases allowed?

Most of the vendors accept cash only, but a growing number are accepting credit cards. We have an ATM on site for your convenience.

What is the advantage of shopping at the market verses the grocery store?

Obviously it’s better quality and you see where your food is coming from. If you’ve never had a home grown tomato before then you better reevaluate your priorities …a good tomato will change your life. Most (not all) Grocery store tomatoes are picked

up north when they are still green then gassed to produce the red hue…yuck. Keep in mind that a good number of our farmers sell to grocery stores, but buying straight from the grower sustains their existence.

What does someone need to do if they are interested in becoming a vendor?

We are full and not accepting any more vendors.

Is there a place for people to get more information on the River Market? www.tuscaloosarivermarket.com Whenever possible, buy from local farmers or farmers’ markets. Not only will your food be better quality but also you will keep your money in the local economy.

Buying local will reduce the amount of greenhouse gas created when food has to be flown or trucked in. Nowadays, it is not only things like sugar, coffee, chocolate, tea, and bananas that are shipped long distances. Fruits and vegetables that were once grown locally in household gardens and small farms are now being shipped into the United States from other countries.

It is estimated that the average American meal travels 1500 miles to get from the farm to your plate. In order to transport food long distances, much of it is picked while still unripe and then gassed to “ripen” it after transport. Produce is also lasting longer for transport through the use of preservatives and irradiation to keep it stable for a longer shelf life. Remember, we are what we eat. When these preservatives and other chemicals are mixed in our food, they do not magically go away when consumed. Have fun this summer and make sure the River Market here in Tuscaloosa is on your list of things to do. Along with the vendors selling things, they also have various activities going on that are family oriented. You can check out their website for more information and updates. Not only will you find some of the freshest produce and other items around, you will be supporting our local farmers, which is so important.

>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

JUNE 17 + JULY 1

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>>> M U S I C R E V I E W | J O R D A N C I S S E L L

BANDITOS // RIP-ROARING DEBUT

B

anditos’ self-titled debut is a rowdy, rollicking good time, a totally uninhibited collision course of Appalachian twang, rock ‘n’ roll swagger, blues throb, punk snarl and youthful inertia. And they’re some of Alabama’s own: the band’s six members came together on the street corners and in the open-mike dives of Birmingham before moving to Nashville, Tenn., for a shot at a record deal.

“The Breeze” immediately launches the record into a full-bodied stomp, with oscillating organ and cycling banjo fighting for breathing room amidst Randy Wade’s big, unpinned drumming. Three different band members – Cory Parsons, Stephen Pierce, and Mary Beth Richardson – take equally-adept turns at lead vocals throughout the album’s 12 songs, but the three’s warbling harmonies in the chorus of “The Breeze” creates a gritty, irresistible fourth voice.

Richardson takes lead vocal duties on “Waitin’,” hiccupping up her way through the chorus like vintage Buddy Holly and spitting lines with Bonnie Raitt’s frayed twang. Guitar and drum conspire for a bouncing one-two shuffle. The band halts mid-song for a bubbling, two-second banjo run, then spontaneously combusts into a vivid, intense guitar solo.

That’s not to say that every track here is a hot-stepping barnburner. Richardson channels both Etta James and the Alabama Shakes’ Brittany Howard on slow-building blues numbers “No Good” and “Old Ways,” stacking crescendo upon crescendo until their cumulative force pushes her into an impassioned, octaveleaping howl.

“Ain’t It Hard” delivers a lost-love lament over a subtle samba rhythm freckled with spikes of guitar and banjo.

Richardson sings like she’s holding back tears while pulling on the trigger.

Banditos attack “Still Sober (After

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All These Beers)” with the visceral, DIY approach of Dr. Dog or fellow Alabama natives the Dexateens. The drums beat out a surf-rock rhythm reminiscent of Dick Dale and His Del-Tones’ 1962 hit “Misirlou” and the bass guitar torpedoes unflinchingly ahead, but amidst the chaos the restrained treble tones of Parsons’ guitar steps with the quiet dignity of Scotty Moore’s poised solos on Elvis Presley’s “Heartbreak Hotel” and “Baby, Let’s Play House.”

“Long Gone, Anyway” disguises itself initially as a folky, Pete Seeger-esque sing-a-long before launching into an unrestrained kazoo solo, the instrument’s buzz tearing through the track with an unhinged earnestness evoking the saxophone eruption on X-Ray Spex’s 1977 manifesto “Oh Bondage Up Yours!”

Album-closer “Preachin’ to the Choir” features a big ol’ wall of Crazy Horseinformed guitar feedback and the distant echoes of high, searing guitar tones.

“Cry Baby Cry,” one of the record’s highlights, is an unglued honky-tonk, a two-and-a-half minute catapult of ragtime piano and high-fret glissandos in maximum overdrive.

Each song boasts an eclectic weld of styles, but every joint is soldered tightly together throughout the record by the band’s palpable enthusiasm for making noise with each other, as well as by their collective sense of mischievous humor.

The exuberant “Can’t Get Away” is a scalawag’s serenade, a rough-hewn love poem to the object of his affection.

Pierce’s narrator bumbles a bit at first, unsure of just how to say it but determined to try. It’s when he runs out of old and reliable platitudes (“You make the sun rise, and you make the moon shine”) that we really hear just what he’s got on his mind: “When I get home, you and me are gonna … cook.”

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SPY // LAUGHTER'S FIRST LADY “U

naccompanied Minors” director Paul Feig has been grooming plus-sized actress Melissa McCarthy for the big time since he cast her as the loquacious, scenestealing, puppy-napper in “Bridesmaids.”

Meanwhile, when she isn’t co-starring in her prime-time CBS-TV series “Mike and Molly,” McCarthy has been landing bigger roles in “Identity Thief” and “The Heat.” McCarthy proved beyond a shadow of a doubt that she had USDA approved comedic chops.

If anybody doubted the stout star’s ability to shuffle off her comedic coil and play it straight, they need only observe her in the superlative Bill Murray art-house comedy “St. Vincent.”

Now, in Feig’s sixth film “Spy,” McCarthy has finally arrived. Watching “Spy” is like watching the evolution of cinematic comedy. If this audacious, but formulaic espionage spoof doesn’t solidify McCarthy’s status as the first fat lady of laughter, nothing will. She is the whole show, not the sidekick or the scene stealer! “Spy” represents the zenith of McCarthy’s career as a leading lady. Mind you, she is still a big gal, but from now on she will be THE BIG GAL, and everybody will be strumming second fiddle to her.

As forty-something, deskbound, CIA analyst Susan Cooper, McCarthy toils tirelessly without recognition from a vermin-infested basement in Langley, Virginia. She makes it possible for one of the top field agents, Bradley Fine (Jude Law of “Cold Mountain”), to survive perils galore. In a snappy opening shoot’em up sequence set in faraway Bulgaria, the debonair Fine, decked out like a dapper James Bond, dodges an army of gunmen while he searches for a dastardly villain who has stolen a tactical nuclear bomb. Cooper serves as Fine’s liaison.

Communicating via satellite by means of high-tech surveillance equipment consisting of an earpiece and a tiny contact lens camera that Fine sports, Together, nobody can thwart them. Not surprisingly, Susan has an obvious crush on her attractive colleague. Eventually, Bradley confronts his chief adversary, Eastern European arms dealer Tihomir Boyanov (Raad Rawi of “Traitor”), and threatens to shoot him. Refusing to reveal the whereabouts of the nuke, Boyanov calls Bradley’s bluff. Unfortunately for Boyanov, Bradley suffers an attack of hay fever that makes him sneeze so that he accidentally shoots Tihomir in the head.

Later, Bradley renews his hunt. This time he pursues Boyanov’s haughty daughter Rayna (Rose Byrne of “Bridesmaids”) but she gets the drop on Bradley and

kills him. Naturally, Susan has a ringside seat for this startling occasion and watches in disbelief as Rayna murders Bradley.

Predictably, Susan’s superior, CIA Deputy Director Elaine Crocker (Allison Janney of “Juno”), finds herself in a fix because the opposition knows the identities of her surviving field agents. This doesn’t deter brash, loudmouthed Rick Ford (Jason Statham of “The Transporter” movies) from demanding that Crocker assign him to the case with a different face. Mistakenly, Ford believes the CIA possesses a miracle machine that enables agents to change their faces, like John Travolta did in the 1997 John Woo extravaganza “Face/Off,” so he can save the day. Livid that everybody has lied to him about such a gizmo, Ford storms out, and Crocker decides reluctantly to send Susan out into the field to follow Rayna and locate the bomb. Susan is dying to play spy, but Crocker saddles her with a variety of unflattering aliases that take advantage of her frumpy figure.

Nevertheless, despite these derisive disguises, Susan embarks on a European outing that takes her from Paris to Rome and finally to Budapest. Not only does she manage to track down the wicked Rayna, but she also fools her into believing she has gone rogue. Later, she finds an elusive Al Qaeda-oriented terrorist, Sergio De Luca (Bobby Cannavale of “Snakes on a Plane”), who wants to blow up New York City with the nuke. Along the way, Susan runs afoul of Ford. He claims he is shadowing her to save her life, but she winds up saving his life. The best fight scene in “Spy” has Susan contending with an indestructible female adversary, Kia (Nargis Fakhri), who doesn’t flinch even after our heroine shoves a knife through one of her hands. Susan winds up commandeering motor scooters, cars, jets, and a helicopter to preserve civilization from the enemy.

Undoubtedly, brawny action star Jason Statham delivers the second best performance. Nothing prevents him from ridiculing his own tough guy persona with a heretofore unbelievable sense of abandon. Statham is shameless as McCarthy’s egotistical counterpart.

As Susan’s CIA basement colleague Nancy B. Artingstall, British actress Miranda Hart of the “Call the Midwife” television series knows how to steal scenes, too. Basically, nobody gives a bad performance in this exhilarating action comedy. Furthermore, writer & director Paul Feig doesn’t pull any punches.

Characters get their heads blown off in halos of blood, and politically incorrect laughs ensue. Feig stages several bulletriddled shootouts, and McCarthy gets to

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beat the stuffing out of several, robust ruffians. Altogether, “Spy” qualifies as a riotous saga with McCarthy dominating the shenanigans.

SAN ANDREAS // ✭ A DISASTER S

kyscrapers collapsing in Los Angeles and San Francisco qualify as the best parts of “San Andreas” with Dwayne Johnson and Carla Gugino struggling to patch up their ailing marriage while everything around them topples into ruins. Unfortunately, the soap opera clichés that clutter up their lives amount to forgettable fodder.

When the Rock and company aren’t hoarding time in director Brad Peyton’s lackluster disaster epic, a bespectacled Paul Giamatti goes berserk as Cal-Tech seismologist Dr. Lawrence Hayes who cannot fathom all the cataclysms occurring around him starting with the destruction of Hoover Dam.

When he isn’t delivering dire warnings for everybody to evacuate from California’s two largest cities, he is ducking under desks to avoid dying from debris. The chief problem with “San Andreas” is that it simply isn’t awesome enough to be engaging. Dwayne Johnson is the biggest star that “San Andreas” musters, and Warner Brothers has miscast him in a role that doesn’t accommodate his screen personality.

Just as good disaster movies boast a big enough cast so some of those biggies can bite the dust, nobody on screen dies in “San Andreas.” The body count consists of fewer than five. You might get tense and gnaw your knuckles when somebody finds themselves in jeopardy, but “San Andreas” refuses to sacrifice lives like the best disaster movies from the 1970s.

Comparably, this scenic PG-13 rated potboiler isn’t tragic enough, and this abysmal quality may endear it to family friendly audiences who prefer thrills and chills instead of stars screaming, crying, and dying. Nothing genuinely surprising or horrific occurs, and the characters lack depth that not even its spectacular 3-D effects can enhance.

When we see the Rock for the first time, our hero is flying a search and rescue helicopter into a narrow opening between two mountains where a small car has plummeted and hangs precipitously

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from a crag with a girl trapped inside it.

Since we know that there is no way that our hero is going to die in the first scene, it is difficult to worry about either the fate of the poor girl or the Rock.

After this mild opening cliffhanger, we learn that Ray Gaines is poised to divorce his wife, Emma (Carla Gugino of “American Gangster”), because their marriage has deteriorated after the unfortunate death of their youngest daughter Mallory.

Meantime, their oldest daughter, Blake (Alexandra Daddario of “Percy Jackson: Sea of Monsters”), is preparing to head back to college in Seattle.

Things go from good to bad after Emma introduces her affluent but obnoxious fiancé, Daniel Riddick (Ioan Gruffudd of the “Fantastic Four” fantasies), to Ray, and Ray struggles to restrain himself. Ioan Gruffudd plays such an unsympathetic character you know he won’t survive in the grand scheme of destruction.

Director Brad Peyton and “Lost” scenarist Carlton Cuse do little to redeem Gruffudd’s loathsome character. The only thing they do that goes against the grain is the decision that Ray makes after he rescues Emma from a buckling skyscraper. Basically, Ray shirks his duty and puts his family first. Naturally, Emma changes her mind about their divorce and demands Daniel’s head on a platter.

Everything in “San Andreas” is strictly by the numbers. Sometimes, you don’t want to walk out on a movie to answer nature’s call or replenish your supply of popcorn and candy. You’ll miss little in this second-rate spectacle during the time that it takes to carry out either task. Nothing about “San Andreas” is memorable with regard either to its onedimensional characters or their repetitious dialogue. Carla Gugino has the distinction of uttering the F-bomb once because it can only be said once in a movie rated PG-13. Indeed, the state-of-the-art computer generated scenes of disaster look impressive, but you won’t see bodies plunging from those buildings.

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JUNE 17 + JULY 1

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>>> EVENTS CALENDAR | T H E S O U T H E A S T ' S L A R G E S T NOTE: All events listed here have phone numbers in the 205 area code unless otherwise indicated.

THURSDAY, June 18

MAKING CONFEDERATES: BUILDING NATIONALISM THROUGH PRINT WHEN: All day COST: Free WHERE: 711 Capstone Dr PHONE: 348.6388 LINK: lib.ua.edu DESCRIPTION: The A.S. Williams III Americana Collection is hosting a new exhibit “Making Confederates: Building Nationalism Through Print.” The explores how southerners created a new body of Confederate literature in order to legitimize southern nationhood between December 1860 and April 1865. The documents in the exhibit, known as Confederate imprints, include military and government documents as well as popular textbooks and journals.

The exhibit also explores the difficulties Confederate publishers had in obtaining adequate supplies to fuel this nascent print culture. The Union blockade forced printers to repurpose any available supplies to create paper, ink, and bindings. Printed in pursuit of creating a distinct national literature, Confederate imprints reflect the southern attempt to forge a new identity in the midst of war.

Created by history PhD students Lindsay Rae Smith and Melissa Farah Young, the exhibit located in the A.S. Williams III Americana Collection, Gorgas Library, room 301, will be open until mid-October.

THURSDAY, June 18

ALZHEIMER’S SUPPORT GROUP WHEN: 6 – 7 p.m COST: Free WHERE: 1801 Rice Mine Rd PHONE: 765.6549 LINK: morningpointe.com DESCRIPTION: A free support group that is open to anyone affected by Alzheimer’s. Sponsored by the Morning Pointe of Tusclaoosa, no RSVP is required.

Just drop in and feel the support of a community that understands.

FRIDAY, June 19

LIVE AT THE PLAZA WHEN: 6 – 8 p.m.

COST: Free WHERE: 7th St and 22nd Ave SE PHONE: 248.5311 LINK: tuscaloosa.com DESCRIPTION: Live music events on Govt. Plaza every Friday in June. There will be no charge for those who choose to attend, and coolers of beer or bottles of wine will be welcome at this family-friendly event. This week features Plato Jones, one of Tuscaloosa’s most praised cover bands.

FRIDAY, June 19

FREE CHESS LESSONS WHEN: 5 – 7 p.m.

COST: Free WHERE: 12362 Ebenezer Church Rd, Northport PHONE: 330.5040 LINK: ebenezerchurchministries.com DESCRIPTION: In partnership with Freedom Chess Academy, Ebenezer Baptist Church is hosting free weekly chess lessons on Fridays in the church Family Life Center. The sessions are for students ages 6-18. Taught by Rose Marie Stutts and James Gunn, students will learn basic to advanced level chess knowledge and techniques.

SATURDAY, June 20

INDOOR COMMUNITY GARAGE SALE WHEN: All day COST: Free admission WHERE: 3101 Martin Luther King Jr Blvd PHONE: 562.3215 LINK: tcpara.org DESCRIPTION: Clean out your closets and take advantage of the convenience of our indoor gym at the Hughes Community Center to sell your unwanted stuff.

Booths sell out, so please register early. Shoppers, come for great bargain hunting, rain or shine! It’s like an indoor flea market, with free admission to shoppers.

SATURDAY, June 20

OASIS BAPTIST CHURCH PICNIC WHEN: 12 – 3 p.m.

COST: Free WHERE: 1761 McFarland Blvd LINK: obctuscaloosa.org DESCRIPTION: Don’t miss out on the 2015 Oasis Baptist Church picnic!

Whether you attend Oasis or not, live in Tuscaloosa or a surrounding community, YOU’RE WARMLY INVITED! Come enjoy an afternoon of fun activities, good

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food and fellowship with friends.

Face painting from 12-3PM Bounce houses for kids Food catered by Ida B’s Kitchen T-Shirts available for ordering until June 7. T-Shirts are $10, $8 for kids, S-XL and $15 2X-5X. They can be ordered at the Welcome Center on Sundays or see Tennille Dubose, Sonya Michelle Childs, or Felicia Carpenter Prentice on Wednesday nights..

SUNDAY, June 21

HAPPY FATHER’S DAY FROM THE PLANET WEEKLY

TUESDAY, June 23

WHILE WE’RE YOUNG WHEN: 7:30 – 9:30 p.m.

COST: $7 – 8 WHERE: Bama Theatre, 600 Greensboro Ave. PHONE: 758.5195 LINK: bamatheatre.org DESCRIPTION: Come see another film as part of the Bama Art House series, directed and written by Noam Baumbach, starring Ben Stiller and Naomi Watts.

Synopsis: A middle-aged couple’s career and marriage are overturned when a disarming young couple enters their lives.

TUESDAY, June 23

HATHA YOGA WHEN: 6 – 7:10 p.m.

COST: $9 WHERE: 2200 Rock Quarry Dr PHONE: 562.3230 LINK: tcpara.org DESCRIPTION: Learn relaxation techniques while increase your strength and flexibility. New classes begin every month. Bring your yoga mat any Tuesday or Thursday and join us for some calming exercise. The other December session will be the 18th, so get your relaxation in before the holiday weeks.

WEDNESDAY, June 24

CULTURE CLUB ART TALK WHEN: 12 – 1 p.m.

COST: Free WHERE: 620 Greensboro Ave PHONE: 758.2238 LINK: cac.tuscarts.org DESCRIPTION: Presented by artist Lorrie Lane, the “Culture Club” lecture will be free and will feature a painting demonstration and presentation by Lane on her current work displayed at The Arts Council Gallery.

Patrons are encouraged to bring lunch and a friend.

Lane’s work is featured this month at the Dinah Washington Cultural Art Center, so take some extra time to see the selected works on display.

TUESDAY, June 16

PRESCHOOL STORY TIME WHEN: 10 – 10:30 a.m.

COST: Free WHERE: 300 Bobby Miller Pkwy PHONE: 348.5820 LINK: tuscaloosa-library.org DESCRIPTION: Drop in at the Brown Branch Library for a mixed bag of stories, songs, fingerplays and more geared towards children ages three to five years old.

Parents and caregivers are invited to join the fun.

>>> PET PLANET | K E L S E Y C A M E R O N

PRINCESS // PURE ROYALTY Princess is a blue-eyed, flame point Siamese mix. She is mostly white and just recently turned two years old. Like a typical Siamese, Princess is quiet and reserved. She is a little shy but will warm up quickly, especially if you have a treat. We have found that she loves them! She also loves climbing to the top of the cat tree at our cat house. Princess likes affection and enjoys being held. She is still getting used to the Humane Society’s environment but is warming up to the cat house well. We think she would do best in a quiet home. Princess is negative for FIV and FeLK, current on all vaccinations and spayed. This beautiful girl deserves the royal treatment. If you are interested in giving Princess the forever home she wants and deserves, visit the Humane Society of West Alabama at http://www.humanesocietyofwa. org or call us at (205)-554-0011.

ANNA LEIGH // BEAUTIFUL BLONDE

This beautiful blonde girl is Anna Leigh, a 3-yearold Shepherd mix. Anna Leigh has a thick yellow coat with some black highlights. She is a big dog, weighing 76 pounds. Anna had been pulled from our local animal shelter, where she was picked up by Animal Control and no one came to claim her. She was quickly adopted out and had been with her new family for almost two years. Then she was returned to us due to some issues Anna Leigh was having with their senior dog. The family didn’t want to stress out the older dog any more at this point in her life, so they returned Anna back to us. Anna is a wonderful dog. She is very smart, outgoing and lovable. She knows the basic obedience commands of sit, stay and down. Anna is leash trained, not food aggressive, doesn’t bark much, and she loves to give hugs!

She plays well with other dogs, but will hold her own if another dog tries to be dominant with her. Anna is house and crate trained. She should be fine with older children, just not too young due to her large size. Anna is too big for an apartment and will require a fenced in yard, but she likes to be inside with you. She is also used to sleeping inside a house at night. Anna is up to date on her vet care, spayed, heartworm negative, and is microchipped. She is on heartworm and flea/tick prevention. Luckily, dogs adapt very well to changes, so Anna Leigh will be just fine and so happy to be part of a new family! If you are interested in giving Anna Leigh the forever home she wants and deserves, visit the Humane Society of West Alabama at http://www.humanesocietyofwa.org or call us at (205)-554-0011.

THURSDAY, June 25

DO YOU HAVE WHAT IT TAKES TO BE THE NEXT HUMANE SOCIETY FLEA MARKET MANAGER?

FRIDAY, June 26

The Humane Society is looking for a volunteer (or group of volunteers) to manage the Flea Market in Northport. The Flea Market sells donated household items and clothing, and is operated by volunteers. The manager(s) will organize and oversee all aspects of the Flea Market operation, including donation intake, pricing and store display, volunteer training and scheduling, hours of operation, advertising, etc, and will work with the Humane Society Board of Directors to set policies and procedures for the operation. The Humane Society is an all-volunteer organization, and all profits from the Flea Market go to support our animal rescue and adoption efforts. The Flea Market is currently open Thursday afternoon, Friday and Saturday, and accepts donations on Wednesday. There are about a dozen part-time volunteers and some student workers. We would really like to find a volunteer or team with retail or management experience who can help us determine how to increase profits from our store. If you are interested in learning more, or know someone who might be interested, please contact the Humane Society at (205)554-0011, or go to our website www.humanesocietyofwa.org and fill out the volunteer application.

TEEN BOOK CLUB WHEN: 10:30 a.m. – 12 p.m.

COST: Free WHERE: 2522 Lanier Ave PHONE: 758.8291 LINK: tuscaloosa-library.org DESCRIPTION: Become familiar with tools in Microsoft Word 2010 that make document creation faster and easier- inserting headers and footers, page numbers, using borders, creating labels and envelopes and learn how to create graphs and charts in Microsoft Excel 2010, along with inserting formulas into spreadsheets.

This is a continuation or a “Part 2″ class. Users should have a basic understanding of how to use a computer, with the keyboard and mouse. Please register by calling the Weaver Bolden Branch at the Tuscaloosa Public Library.

MANUFACTURED OPTIMISM BY LORRIE LANE WHEN: 9 a.m. – 5 p.m.

COST: Free WHERE: 620 Greensboro Ave PHONE: 758.2238 LINK: cac.tuscarts.org DESCRIPTION: The Arts Council of Tuscaloosa will host an exhibit of new work by local artist Lorrie Lane

>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

>>> E V E N T | S U M M E R S H I N D I G

>>> EVENTS CALENDAR | T H E S O U T H E A S T ' S L A R G E S T at the Dinah Washington Cultural Arts Center in June.

‘Write what you know’ is advice given to writers. Lorrie Lane took that advice and applied it to her painting for her upcoming solo show at the Cultural Arts Center.

In deciding to ‘paint what she knows,’ Lane created portraits of the people in her household. To add another dimension to the paintings, she used a Zodiac theme for each portrait. Constellations of painted stars run through the portraits of her sons, son-in-law and daughter. Her intent is to combine portraits, archetypes and whimsical invention to convey each person’s personality as well as physical likeness.

The 26th is the final day to see these selected works of art, so be sure to stop by the gallery before it’s too late.

MONDAY, June 29

PILATES & TOTAL BODY CONDITIONING WHEN: 5:15 p.m.

COST: $9 WHERE: 2200 Rock Quarry Dr PHONE: 758.5195 LINK: tcpara.org DESCRIPTION: This class will offer traditional Pilates exercises to strengthen your core and more challenging muscle endurance exercises for your total body. All ages and levels of fitness are welcome. Please bring a mat for this class, held at the Phelps Activity Center.

Drop in for the regular price or register for the whole month-long session in June or July for a deal.

TUESDAY, June 30

WHILE WE’RE YOUNG WHEN: 7:30 – 9:30 p.m.

COST: $7 – 8 WHERE: Bama Theatre, 600 Greensboro Ave. PHONE: 758.5195 LINK: bamatheatre.org DESCRIPTION: Come see another film as part of the Bama Art House series, directed by Shira Piven, starring Kristen Wiig and Linda Cardellini. Synopsis: When Alice Klieg wins the Mega-Millions lottery, she immediately quits her psychiatric meds and buys her own talk show.

WEDNESDAY, July 1

NORTH AND SOUTH: THE GORGAS FAMILY, THE UNIVERSITY OF ALABAMA AND THE DIVISIONS OF THE CIVIL WAR WHEN: All day COST: Free WHERE: 711 Capstone Dr PHONE: 348.6388 LINK: lib.ua.edu DESCRIPTION: The Gorgas House Museum will display a new exhibit on the Gorgas Family and their experiences during the Civil War beginning April 3th, 2015, the day before the 150th anniversary of the burning of The University of Alabama campus by Union forces. The exhibit is entitled “North and South: the Gorgas Family, the University of Alabama, and the divisions of the Civil War” and will feature research by University of Alabama students. It will also showcase original artifacts such as General Josiah Gorgas’ coat and ceremonial sword.

THURSDAY, July 2

KENTUCK ART NIGHT WHEN: 5 – 8 p.m.

COST: Free WHERE: 503 Main Ave, Northport PHONE: 758.1257 LINK: kentuck.org DESCRIPTION: As on the first Thursday of every month, Kentuck opens its doors to visitors for a night of art, music, food and fun. Enjoy a live band, food from the cob oven, and the wonderful art of resident Kentuck artists.

LIST YOUR EVENT IN

THE PLANET WEEKLY! HAVE AN EVENT IN TUSCALOOSA OR NORTHPORT WITH ART, EDUCATION, SOCIZLIAZING OR JUST PLAIN FUN?

PUT IT IN THE PLANET WEEKLY CALENDAR TO GET THE WORD OUT!

SUMMER SHINDIG MUSIC FESTIVAL // ROUND TWO

R

eturning for its third year, the Summer Shindig music festival is becoming synonymous with summer in Tuscaloosa.

Soapy Jones, owner of The Left Hand Soap Company and one of the event organizers, said the event has expanded from one night to two to allow for more musical acts. “The founder of the festival, Blaine Duncan, is on the bill, along with other fantastic bands. 95.3’s Mone will emcee.

We have lots of surprises in store.

It’ll be a rocking good time,” she said.

The Bama Theatre located on Greensboro Avenue in downtown Tuscaloosa, has in recent years been the favored location for concerts, benefits, and the heart of Tuscaloosa’s emerging art scene. “The Bama Theatre is a local treasure. With community support, it presents outstanding entertainment all year long, from the Art House Movie Series, music festivals, Tuscaloosa Abides [a night dedicated to the film masterpiece “The Big Lebowski”, complete with White Russians], Pink Box Burlesque [another venture of Jones], Rocky Horror Picture Show, talent shows, and much, much more,” Jones said. A performer herself, Jones knows that it is easy to overlook the Bama Theatre. “It’s our historic theatre. It’s a beautiful theatre. One of a kind,” reflected Jones.

Jones said it would be hard for her to choose which band she looks forward to seeing most. “I’ve had the pleasure of catching all of these bands in the past. They each bring something unique to the stage,” she said. Veteran blues and jazz guitarist Walter Parks is the one Jones says she might be looking forward to the most. “That’s a special treat,” said Jones.

Summer Shindig III is an all ages event that the entire family can enjoy.

So what can we expect from this year’s Summer Shindig? “A great time!” according to Soapy Jones. “With the family-friendly atmosphere, the non-stop talent, and the beautiful theatre- and it’s well-stocked bar and concession stand” she adds to the side. “It’s certain to be a weekend to remember.”

The event sponsored by Druid City Brewing, Left Hand Soap Company, and the Tuscaloosa Arts Council will be held Friday July 31st and August 1st. Doors open at 6PM and music at 7PM. Tickets available at summershindig.brownpapertickets.com Summer Shindig updates coming soon at Tuscaloosashindig.com

>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

JUNE 17 + JULY 1

17

>>> EVENTS CALENDAR | T H E S O U T H E A S T ' S L A R G E S T

ART TALK FEATURED AT THE DINAH WASHINGTON CULTURAL ARTS CENTER ON JUNE 24

T

he Arts Council of Tuscaloosa will host an Art Talk at the Dinah Washington Cultural Arts Center on June 24, 2015 from noon – 1 p.m. Presented by artist Lorrie Lane, the “Culture Club” lecture will be free and will feature a painting demonstration and presentation by Lane on her current work displayed at The Arts Council Gallery. Patrons are encouraged to bring lunch and a friend.

Lane’s exhibit, “Manufactured Optimism,” includes large-scale portraits with a zodiac theme, as well as floral still life and landscape paintings. The mood as well as the palette of the exhibit is light and cheerful, but it is a hard-won optimism, allowing the darker colors and mood to show from beneath the upper paint layers.

Lorrie Lane has been painting for over 20 years. Primarily using oil on canvas, Lane’s paintings are influenced by the Impressionists, although through the years she has developed her own recognizable style. She is known for her paintings of flowers, birds’ nests, sheep, figures and landscapes. Lane’s paintings have been well-represented in galleries throughout the Southeast. She has had solo gallery exhibits in Tuscaloosa and Nashville and has participated in many gallery and charity shows in Tennessee, Georgia, Florida and Alabama.

In Tuscaloosa, Lane’s paintings are represented by Heidi’s Interiors. She has work at Four Seasons Gallery in Homewood, Ala., York and Friends in Nashville, Taylor Kinzel Gallery in Roswell, Ga. and Studio Gallery in Grayton Beach, Fla. For more information about the artist, visit www.lorrielane.com and Lorrie Lane Studio on Facebook.

The Arts Council Gallery hours are 9 a.m. – noon and 1 - 4 p.m. on weekdays and noon – 8 p.m. on First Fridays.

The Dinah Washington Cultural Arts Center is located at 620 Greensboro Avenue in Downtown Tuscaloosa. For more information about the CAC, The Arts Council or Bama Theatre, patrons should LIKE the Facebook page “The Arts Council – Bama Theatre – Cultural Arts Center” and follow tuscarts on Twitter. Call 205-758-5195 or visit tuscarts. org for further information.

SUMMER AT CHOM

J

une is National Dairy Month and CHOM is bringing a special program to you this Wednesday June 10th. Anne Cain with the Southeast United Dairy Industry Association will be here for two fun sessions called Recipes on the Run. Join us upstairs on level 2 for this Dairy Demo. The first session is from 10 to 10:30, the next session begins at 11. Be sure to join us for Dairy Day this Saturday June 13th. Make your plans now to attend this deliciously fun event. You can make a cow mask, churn fresh butter, sample chocolate milk, and enjoy an ice cream float. Thanks to the folks at the Southeast United Dairy Industry Association. “Get More With Milk” The first of our Summer LEGO Camps gets underway next week on June 16th. We have just a few remaining slots open for this camp. Call Carla today to register or go online and reserve your space today! You can register here for Summer LEGO Camp.

Have you heard about STEAM? This summer these exciting adventures incorporate the principles of Science, Technology, Engineering, Art and Math. Activities are available for multiple age groups and feature excellent learning opportunities. Activities include: experiments, explorations, art, construction projects for older age groups, sensory play, and hands-on learning for younger children. Scroll down for more information on this exciting new program at CHOM! Fridays are now even more fun at CHOM! We›ve added Friday Fun Day to the Summer Activities! There are lots of great activities on Friday from 9 AM until 4 PM or you can stop by later for Friday Fun Night. The museum is open until 7:30 PM! We hope to see you soon! As always, remember to visit our website or our Facebook page for the latest happenings at CHOM! Let your friends know what’s happening at CHOM - share the news by forwarding our newsletter.

TRANSFORMATIONS: DESIGNS OF A DECADE ART EXHIBIT AT THE DINAH WASHINGTON CULTURAL ARTS CENTER

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he Arts Council of Tuscaloosa will host an exhibit of work by local artist LaShonda Robinson at the Dinah Washington Cultural Arts Center July 6 – 31, 2015. Titled “Transformations: Designs of a Decade,” the display will feature her work in a variety of media. A reception honoring the artist will take place on Friday, July 10 from 5 – 8 p.m.

Painting has always been a sanctuary for LaShonda Robinson. In 2002, she was diagnosed with Multiple Sclerosis (MS). Though her fine motor skills were impaired, her ability to paint was not affected. She saw this as an epiphany, so in 2005, she founded Scott Robinson Designs, Inc. as a venue to share her art and her story with the world. To commemorate the venue’s 10th anniversary, Robinson is exhibiting a compilation of her best work in her upcoming solo show at the Cultural Arts Center.

Showcasing primarily original watercolors of her favorite muse, African American women, the exhibit will also include charcoal/pencil sketches, landscapes and giclee prints created by Robinson. Her art has been exhibited in galleries in Ala., N.Y. and S.C. and was featured in the 2013 International Contemporary Masters 7 Art Book curated by World Wide Books Inc. in Santa Barbara, Calif.

Robinson began painting with “AS I EMPTY MY EMOTIONS ONTO watercolors when she received a watercolor THE CANVAS, I SLOWLY STROKE set for Christmas as a teenager. Because AWAY THE PAIN. MENDING MY of its sentimentality, she has never switched BROKEN HEART, NOW I CAN BREATHE over to oils, but she has introduced watercolor on canvas to her chosen media.

AGAIN.”

The artist lives in Tuscaloosa, Ala. with her husband and works as a graphic — LaShonda Robinson artist. For more information visit www. scottrdesigns.com and www.facebook.com/scottrdesigns.

The Arts Council Gallery hours are 9 a.m. – noon and 1 - 4 p.m. on weekdays and noon – 8 p.m. on First Fridays. The Arts Council Galleries and offices will be closed on this First Friday, July 3, for the Independence Day holiday.

The Dinah Washington Cultural Arts Center is located at 620 Greensboro Avenue in Downtown Tuscaloosa. For more information about the CAC, The Arts Council or Bama Theatre, patrons should LIKE the Facebook page “The Arts Council – Bama Theatre – Cultural Arts Center” and follow tuscarts on Twitter. Call 205-758-5195 or visit cac. tuscarts.org for further information.

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>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

JUNE 17 + JULY 1

19

>>> PUZZLEMANIA | C R O S S W O R D P U Z Z L E

Across 1. Apple option 5. The Gee in Bee Gees 9. Insurance company 14. Alan Alda sitcom 15. Dum ____ (Indian fried potatoes) 16. Swift 17. Penance 19. Library microfilm 20. Compact ___ (audiophile's purchases) 21. Nighttime breathing disorder 23. Actor Linden 25. Mysteries 30. Cyndi Lauper hit 33. Unified 35. Northern home: Var. 36. Blend of wines?

37. Look (over) 39. Salami style 42. Math ratio 43. Elysiums 45. Fete 47. Like every other number 48. "Billy Bathgate" star 52. Wrinkly pup 53. Zoo feature, maybe 54. Phony 57. Wash away, as soil 61. Cousin of Dora the Explorer 65. Crafty 67. Like days gone past 68. Nikita's negative 69. "It's ____ out there!"

70. Heron homes 71. Long, thin fishes 72. More's opposite Down 1. Sent a quick online communication 2. Mini's antonym 3. Egyptian cobras 4. Golfer Rodriguez

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JUNE 17 + JULY 1

5. Gangster's sidearm 6. Olympic skating champ Kulik 7. Cartoon character Betty 8. "Little House on the Prairie" hat 9. Gatherings 10. Inventor Whitney 11. Sleuth, briefly 12. Book before Esth. in the Bible 13. Consumed 18. "Me too" 22. Opposite of WSW 24. ____ Mason (asset management firm) 26. Some Volkswagens 27. Henchman 28. Make changes to 29. Darned 30. Nun with a Nobel 31. Tavern order 32. Baseball practice 33. Certain newspaper pages 34. "It's really obvious" 38. ____'acte 40. Clumsy type 41. ____ Romeo (Italian car) 44. Drains by suction 46. Fired up 49. Three-time role for Keanu 50. Trekking on a trail 51. Kind of photo 55. "May It Be" singer 56. River of Flanders 58. Seep out 59. Pairs 60. Those, in Toledo 61. ___ Knotts 62. Dot in a mer 63. Bradley and Begley 64. Acquire 66. "____ Raining Men" SOLUTION FOR PUZZLEMANIA CROSSWORD ON PAGE 21

>>> PUZZLEMANIA| S U D O K U

It's easy to play Sudoku! Simply fill every column, row and 3x3 box so they contain every number between 1 and 9. The game is easy to play but difficult to master! Solution Page 21

WRITERS WANTED

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>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

>>> HOROSCOPES | W E E K L Y O V E R V I E W Though it might be tempting to fritter away your money, it wouldn't be in your best interests. Align yourself with the New Moon on Tuesday and commit to a new start. This is your opportunity to create a budget that enables you to enjoy life and save money, too.

Consider taking out a loan or consolidating debts if you need to.

Later, you may be motivated to connect with people you haven't heard from in some time. A reunion may be long overdue.

Friends, neighbors, family members, and partners all contribute to a positive, upbeat week. This is an excellent time to collaborate on plans and work with others as part of a team. If you can drum up enough support, you'll be halfway to achieving your goal. Personal finances come into focus when the Sun dances into Cancer. You can be very canny when it comes to making money decisions, and from this week a shrewd move on your behalf can pay dividends.

Hopefully, you've reaped the benefits from taking time out to relax and recharge. With an emphasis on your spiritual sector, continue to watch your dreams, make time for meditation, and retreat from life when necessary. It's crucial to you to enjoy some alone time, as doing so can help you take stock and make important decisions.

Once the Sun moves into your sign on Sunday you'll be more inclined to reach out to others and get busy with personal plans.

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Social influences are particularly strong now, making this a perfect week for networking, dating, and fun. You can hasten the progress of a budding romance by giving your love interest your undivided attention. One thing about you is that you know how to have a good time! Taking a significant other along for the ride can help you become more intimate sooner than you'd hoped. From Sunday, take time out to relax and reflect. It will do you a world of good!

This week an innovative idea of yours could positively affect your career progress. The more people you can share it with, the more you'll benefit. Tuesday's New Moon in Gemini makes this one of the better times to start a job, attend an interview, sign a contract, or commit to a course of action. Later, your social sector lights up and will be active for the next four weeks. Use this opportunity to get back in touch with good friends.

You'll have a lot of mental energy to put into projects this week, especially if they involve research or some form of study. By coming to grips with information and using it to support your cause, you can go far. The New Moon on Tuesday can speed your progress if you're making travel plans, starting a journey, or even learning a new language. You'll also be eager to reflect on your priorities, which might result in making one or two important decisions.

If someone seems to oppose your plans, you'll get your way if you use the right words. It's the way you say things that can make all the difference to your ability to sell an idea. Business matters go well, with Tuesday's New Moon helping out. This is an excellent time to seal a deal, collaborate with someone on a new business venture, or apply for a loan in order to finance a new venture. You'll also be eager to expand your horizons in other ways.

The social theme continues, making this an ideal week for fun and celebrations. Dating opportunities seem plentiful, so it's worth accepting invitations and making the time to get out. Once the Sun moves into Cancer later in the week, you'll have plenty of energy regarding moneymaking activities, but keep a firm hand on impulse spending. Don't let someone coax you into parting with your cash unless it's absolutely necessary. Opt to save rather than spend!

Communication is emphasized in a way that provides answers to everyday dilemmas. You'll likely be a mine of information at work, and your extensive knowledge will enhance your natural ability to sell an idea. Tuesday's New Moon can be useful for starting a new job, committing to a contract, or starting your own business.

Relationships come into focus from Sunday. The Sun's move into Cancer heightens feelings, encouraging greater empathy and intimacy with a significant other.

Though you may feel impatient early on, you'll radiate enough charm and charisma to impress all the right people. Someone may be drawn to you as a result, which could lead to a romantic tryst or even a lucrative deal. You may get an energy boost when the Sun glides into your health and wellness sector on Sunday. Its presence here for the month ahead puts a focus on feeling fit and fabulous, encouraging you to start any diet or exercise routine you've been planning.

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Good news may come regarding publishing, education, or legal matters. You might also be invited to visit friends who live far away, or be visited by someone you haven't seen in a while. Getting your house in tiptop shape could be a major priority. This can be a golden opportunity to remove clutter and make more space for creative activities. Reorganizing your home could bring greater peace of mind and extra vitality. Plus, romance is enhanced as the Sun dances into Cancer.

This week has potential for fun, communication, and good company even though you may have to cope with minor irritations. The New Moon on Tuesday can be useful for launching a new online business, starting a marketing campaign, or signing important deals and documents. The more willing you are to interact with others, the more opportunities will come your way. You may be busy with family, home-based projects, and perhaps one or two unexpected guests when the Sun dances into Cancer.

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JUNE 17 + JULY 1

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>>>F I T N E S S | G E M M A B A I L E Y

>>> SPORTS | S U C C E S S A T S H E L T O N

MOTIVATION FOR EXERCISE WHEN YOU HATE IT T

hink about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it.

For me, that thing is brushing my teeth.

I’d really rather proud of my dental hygiene and the strength of my teeth. I don’t have any filling and apart from a grumbling wisdom tooth a few years ago, I’ve had not major issues with them. I feel very lucky as I remember a friend who woke up one morning and her front tooth dropped out.

This would have been fine if she were 6 years old, but in her late 40’s it was pretty shocking! She couldn’t go to work that day as she had to go to the dentist to get a temporary tooth until the dentist had made her a new one. That for me is the stuff of nightmares - I do actually dream about losing my teeth and wake in the morning to find myself checking that they are all there!

I’m not saying that my friend didn’t bother to brush her teeth, sometime there are other influencers, but those kinds of stories make me all the more dedicated to brushing my pearly whites at least twice a day, and leaves me with a sense of guilt and worry if I do not.

So how does bushing your teeth relate to exercise?

It’s simple really. When I embarked on an exercise routine I have (and continue to) admit that it was probably one of the most difficult routines to stick to. It hurt, I was hot, out of breath and I’d rather be at home watching Netflix. Or working even, I’d actually rather work than exercise.

More than that I didn’t like and was somewhat resentful of the people who were heading there each day as if they were off to church to pray to the sweat god. My mother even reminded me that when I was younger I’d said that I’d never go because I didn’t want to breath in other people’s sweat air!

You can see that I was really not on board with the idea of the gym at all!

So how did I crack that resistance? It was actually quite simple. I stopped trying to be one of those people who loved it, I stopped being one of those people that hated it and instead I thought about it as something that I just have to do regularly, like brushing my teeth.

Sometimes I might be in a rush and brushing my teeth could be seen as a time zapping activity, but I’d never not do it. I just have to. Now when I think about staying at home of an evening instead of going to the gym, I apply the same feeling as if I were choosing not to brush my teeth. It feels wrong to make a decision where I am avoiding doing something I know I have to do, more than that, I’d feel like I’d let myself down if I didn’t do it.

So what is the thing you do in your life on a regular basis, that if you didn’t do it, it would give you that feeling of the day being a bit weird or disjointed? Tune into the feeling you get when you think about not doing it and begin learning the formula for what you feel. Later when you want to go to the gym (or want to avoid it) tune back into the feeling as you thing about the gym and notice how you feel compelled to get on and take some action. Now get to the gym!

GRAYSON JONES

CHASE JOHNSON-MULLINS

SHELTON STATE PLAYERS DRAFTED BY ATLANTA BRAVES

n last week’s Major League Baseball Draft, two Shelton State Community College baseball players were drafted by the Atlanta Braves.

Grayson Jones, a right-handed pitcher, was drafted in the 11th round. Left-handed pitcher, Chase Johnson-Mullins, was drafted in the 13th round. Both players are members of the 2015 Shelton State Baseball Team.

The College congratulates both students for their hard work and dedication.

I

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JUNE 17 + JULY 1

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>>> H I G H T I D E | GARY HARRIS / WVUA SPORTS DIRECTOR

COMMITTED TO THE TIDE // YULEE & COLE JAQUAN YULEE ‘The Animal’ is hyped up about Bama

tar linebacker Jaquan ‘The Animal’ Yulee surprised some by committing to Alabama recently. But the 6-1, 242-pound, 2016 prospect from Indian River HS in Chesapeake, VA says that after visiting Tuscaloosa this spring, it was an easy decision.

“I felt like it’s home when I went down there,” he says. “I felt like there was a connection with me and the players and with Coach Saban. All I needed to do was just make sure with my grandmother that she approved of my decision. She told me that if it feels like home, go for it. She said it was all up to me.”

Yulee informed his recruiter, Tide outside linebacker coach Tosh Lupoi, of his commitment prior to his announcement.

“When I told Coach Lupoi that I was ready to commit, he was all pumped up,” Yulee says. “He said that Coach Saban was pumped up about it, too. He said they can’t wait for me to get down there.

“Coach Lupoi is my main man. He’s like the big brother that I never had. I don’t know if he’s just good at his job or what, but he’s got that connection with you. He makes you feel like he really cares about you. All I know

S

is that he gets me all hyped up.”

“They want me to play middle linebacker and they want me to dominate,” Yulee says.

“They like that I’m physical and that I can move. They also like my size. Everybody’s telling me I’m already college size right now.”

While he has the size, some say he doesn’t have the speed.

“I’ve seen these reports that I ran a slow time. I was like, ‘Wow!’” Yulee says.

“I ran like a 4.7 and that was a laser time.

If it would have been a handheld time, they tell me it would’ve been a 4.5.”

“These rumors that I’m slow, I couldn’t believe it, but that’s been part of my entire recruiting process. People have doubted me all along. So right now, I kind a like all these rumors. They just motivate me.

“I must be doing something right for people to be talking about me. I’m just going to keep doing the right things. I’m going to do what I do best, which is play football.

We’re going to keep this thing rolling.”

Yulee says he plans to help keep the Tide rolling, too.

“It’s going to be an honor for me to play in that Alabama jersey,” he says. “I’m going to give 110% on every play and I’m coming to win a national championship.”

Yulee chose Alabama over offers from Clemson, Florida, Florida State, Michigan,

JAQUAN YULEE

RILEY COLE

Michigan State, Notre Dame and Virginia Tech, among others

RILEY COLE Linebacker jumped at Tide offer

neonta linebacker Riley Cole made quite a name for himself on the camp circuit in recent months. His performance at Alabama’s camp was so impressive that it earned him an offer from Nick Saban last Thursday.

“Coach Tucker got me on the phone around 4 o’clock with Coach Saban,” the 6-3, 213-pound Cole says. “They offered me and I committed. Coach Saban said that was great. He just wanted to make sure that I was one-hundred percent sure of my decision.

“I had a feeling the offer was coming pretty soon. We had already talked with them about it. After I camped there, I knew they really liked me. They asked me to come back down this past Tuesday for a visit, which I did. So I had a feeling that the offer was coming this week.

“They said that I did everything like they

wanted me to at the camp. They said I did a good job going through the drills exactly the way they wanted me to. They said that I performed exceptionally well.

Cole was the MVP of the NIKE Atlanta Opening back in the spring.

“I was really shocked when I got the MVP,” he says. “I wasn’t expecting it.”

Interestingly, Cole says he didn’t grow up a fan of the Crimson Tide or any college team.

“I’ve always kept up with college football,” he says. “It’s just always been a dream of mine to play in the SEC, especially for the top program in the country.

As a junior, Cole made 148 tackles, including 23 tackles for losses. He had five sacks. He was named first team Class 4A All-State.

“They told me that they want to use me as an inside linebacker,” Cole says. “I really like Coach Smart. I like how he teaches things. We’ve built a good relationship over the past couple of weeks. I get along really well with Coach Tucker. I feel like he’s always backing me up and helping me with everything.”

O

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OR

ANY LARGE BAKED SPAGHETTI Topped with Cheese & One FREE topping: Meatballs, Sausage or Mushrooms.

>>> VISIT US ON THE WEB @Plus THEPLANETWEEKLY.COM sales tax. Carry-out. Expires in 30 Days.

PIZZA TRIO 3 Medium 1-Topping Pizzas

$

95

16

Plus sales tax. Expires in 30 Days.

Delivery extra. Premium toppings extra.

50378 Tuscaloosa PW 6/4/15

20 oz. beverage containers and choices vary by locations.