Lexington Recreation Fall 2022 by lexrecreation

FALL 2022E E Registration Opens Tuesday, August 23rd lexingtonma.gov/recreation @lexrecreation

Melinda Spencer Administrative Manager

Financial Aid Requests are available online or by calling. This confidential application process is through the Human Services Department. The amount of financial aid provided is determined by individual need and available funds through the Recreation Enterprise Fund. Thank you to the Fund for Lexington for supporting a portion of the annual scholarship funds.

Peter Coleman, CPRP Assistant Director of Recreation Kate DeAngelis, CTRS Therapeutic Recreation Specialist

Cancellation Policy

Cancellations must be submitted in writing via the online request form a minimum of 2 weeks prior to the start of a program or service. A $25.00 processing fee will be incurred for all cancellations unless otherwise noted. Cancellations received less than two weeks prior to the start of a program or service do not qualify for a credit. Credit requests may be given for medical reasons and requires a physician's note. The remaining balance will be in the form of a credit to the household account in which the original registration was made. In the event a program is canceled due to low enrollment or inclement weather (only when a make-up is not available), a full refund will be given. Credits are available up to one calendar year from the date applied.

Inclusion Support These services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. Inclusion service requests are due by Friday, September 9th. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov

Registration begins Tuesday, August 23rd, 2022. Non-resident registration begins Tuesday, August 30th, 2022. We encourage you to visit our web page at lexingtonma.gov/recreation. Registration is first come, first served. All participants must register, submit payment and a waiver release in order to be eligible to participate in a program. We accept cash, check, MasterCard, VISA, or Discover for payments.

Mission Statement To provide the community opportunities to engage in quality, inclusive and accessible programs and services.

Full Time Staff

Melissa Battite, CPRP Director

Hayato Tsurumaki, CPRP Recreation Supervisor Ann McKean Administrative Assistant Lisa Aboyan Financial Administrative Assistant

Cherie Robinson Administrative Assistant

information

Registration Information

Vision Statement To be a leader in promoting inclusion, community engagement and a healthy active lifestyle.

General

Thomas Romano, CPRP Youth & Family Program Coordinator Christine Dean, CPRP Community Center Director

Contact Us Main Line 781-698-4800 Email recdept@lexingtonma.gov Register lexrecma.myrec.com Contents General Information.................................................................................. 2-3 Youth Programs ........................................................................................... 4-13 Community Programs & Events 14-15 December Break Programs 16-17 Winter Basketball Leagues and Clinics ..................... 18-19 Tennis & Pickleball .............................................................................. 20-21 Adult Programs ....................................................................................... 22-30 O.W.L.L. 31 Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!@lexrecreation General information

$215ArcheryResident

• $225 Non-Resident Archery is an individual sport that provides the opportunity for anyone to succeed. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Archery equipment is provided and will be sanitized and disinfected after every class.

Age Day Date Time Where 2-3 Sun 9/11-10/16 3-3:45pm Muzzey Soccer Field 4-5 Sun 9/11-10/16 5-5:45pm4-4:45pm

Youth Programs

Learn ultimate frisbee! Have tons of fun, make friends, and discover the joys of playing frisbee. All grades (1-12) will play on Sundays, and the middle and high school programs will have an additional session mid-week. We combine coached clinic-style practice sessions with regular scrimmage time. It's a great place to make friends, push yourself against new competition, and learn the sport. Grades 6-8 will play all genders/identities and grades together. We will run a mid-week skills session and then play matches as an in-town league on Sundays. Grades 9-12 will play all genders/ identities and grades together. On Sundays we will run a practice session. On Wednesday evenings we will play matches against other towns. If you haven't seen your child play competitively while calling their own fouls, give this sport a try. You'll love the results!

BUDA (Boston Ultimate Disc Alliance) Ultimate Frisbee Clinics

Age Day Date Time Where 9-15 Fri 9/23-10/21 1:30-3pm Community Center Upper Field Allee3:30-5pm 11/4-12/16 1:30-3pm Bridge GymnasiumSchool3:30-5pm no class: 11/11 & 11/25

Challenger Tiny Tykes Soccer $150 Resident • $160 Non-Resident Tiny Tykes is an innovative program, created by childcare specialists that introduces children ages 2-5 to the basic skills of soccer. Both our Cubs (2-3 years) and our Lions (4-5 years) modules use fundamental soccer activities, games, and stories to develop their skills in the following areas: Balance, Agility and Coordination, Technical Skills, Gross Motor Skills, Physical Development, Social Skills, Self-Confidence, Communication, and Teamwork. All children will receive a free gift package.

PLEASE NOTE: Information and registration for the BUDA clinics must be done directly through the BUDA website buda.org/e/youth-ultimate-fall-2022

INCLUSION SUPPORT

$225ChessResident

• $235 Non-Resident

Advanced: This class is for advanced players who have tournament experience. Players will learn advanced strategies and combinations. The class is structured for an hour with 20-30min of lesson time and 20-30 of supervised playtime.

Intermediate: Players who already know how to move pieces can participate in this session. You will learn intermediate to advanced tactics, strategies, learn about openings, middle games, and endgames. You will focus on how to play in tournaments.

These services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. Inclusion service requests are due by Friday, September 9th. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov F.A.S.T. Athletics Dodgeball

Age Session Day Date Time Where 6-12 Advanced Mon 9/19-11/7 5-6pm 242CenterCommunityRoom 11/14-12/19 Beginner Tues 9/20-10/25 5-6pm 11/1-12/6 Intermediate Tues 9/20-10/25 7:15pm6:15-11/1-12/6 no class: 10/10 & 10/31

$120 Resident • $130 Non-Resident

Youth Programs

The most intense and exciting program you have ever seen. The students will learn how to work together, strategize and exercise without even knowing it! There are tons of creative and competitive dodgeball games incorporated into this program –there will never be a dull moment!!! Gatorskin dodgeballs will be used which are proven to be the safest dodgeballs out there! Safety rules and regulations will be enforced before each class.

Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more. You will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.

Age Day Date Time Where 7-12 Wed 9/21-10/26 4:15-5:15pm Estabrook GymnasiumSchool11/2-12/7noclass: 10/5 & 11/23

Age Day Date Time Where 7-12 Thurs 9/22-10/27 4-5pm Muzzey Soccer Field F.A.S.T. Athletics Pre-K T-Ball

$130 Resident • $140 Non-Resident

$120 Resident • $130 Non-Resident

Age Day Date Time Where 3-6 Thurs 9/22-10/27 3-3:45pm Muzzey Soccer Field Programs

Age Day Date Time Where 7-12 Mon 9/19-10/31 4:15-5:15pm Estabrook GymnasiumSchool11/7-12/5noclass: 9/26 & 10/10

$130 Resident • $140 Non-Resident

F.A.S.T. Athletics will teach everyone game strategies, catching techniques, and most importantly how to work together as a team. Participants will participate in different situational games such as Red Zone Defense, Fourth and Inches, and the QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!

Let's take a walk through the fundamentals of America's favorite pastime. Children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities. Please bring a glove, water, and wear sneakers.

F.A.S.T. Athletics SuperSports

F.A.S.T. Athletics Flag Football

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

@lexrecreation

Get up, get going, get active with a F.A.S.T. Athletics SuperSports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. The Program will include proper stretching and warm-up games as well as learning basic skills of each sport. Each class will end with a high energy game with the sport played that day.

Youth

Youth Programs

Age Grade Day Date Time Fee Where 5-8 K-2 Wed 10/26-11/9 4:15-5:05pm $45 Res $55 Non-Res GymnasiumSchoolHastings8-11 3-5 Wed 10/26-11/9 5:15-6:05pm 11-14 6-8 Wed 9/14-11/9 7-8:30pm $120 Res $130 Non-Res no class: 10/5 Junior Golf Clinic $230 Resident • $240 Non-Resident

Under the direction of PGA Golf Professional Joe McKinney, participants will have the opportunity to learn new golf skills and practice previously learned skills. Elements of golf that will be covered include driving, irons and wedges, putting, rules of play, and golf course etiquette. Participants are encouraged to bring their own golf clubs as a limited number of rental clubs are available. Space is limited, so register early!

Age Day Date Time Where 13-17 Wed 9/14-10/12 5-6pm Pine Meadows Golf Club no class: 10/5

Girls Basketball Player Development Program (PDP) Clinics New this fall, the Player Development Program (PDP) will provide an opportunity for girls to learn more about the game of basketball in a fun, welcoming, and positive environment. Adrienne Mugar, former pro basketball player, Boston University Women's Basketball captain, and current LHS Girls Varsity Basketball Assistant Coach, will lead the 3-week clinics for girls ages 5-11. This introduction will provide a solid foundation and overall excitement about basketball for girls to build upon. The basics of the game, skill work, and teamwork concepts will be covered. Fred Criniti, experienced Lexington Youth Basketball Coach, will be leading the 8-week clinic for girls ages 11-14. This clinic is for middle school age girls who are serious about the game of basketball and are hoping to play in high school. This program will be skill-based with a focus on shooting, dribbling, and passing with the goal of building a solid fundamental base.

Become a hero and embark on a daring adventure in Dungeons & Dragons, the world’s oldest and best role playing game! Trouble is brewing in the small hamlet of Pellaford: a messenger carrying an important item has gone missing and strange mishaps have begun to plague the town. As heroes, you have been hired to find the courier and uncover the mystery surrounding the nearby wooded plateau called the Giant’s Table. Over the course of six sessions, we'll learn the rules of the game and play through the entire adventure as a team. Players will select from an assortment of pre-generated characters so we can jump right in and start playing. Designed for those who are new to D&D, though kids with past experience are also welcome.

Age Day Date Time Where 8-12 Tues 9/20-10/25 5:30pm4:30- LCC Upper Field 11/1-12/6 5:30pm4:30- Community Center Room 006 SUPPORT

Kids Test Kitchen

Age Day Date Time Where 6-10 Thurs 9/22-10/27 4:30-5:30pm

Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! We can work around allergies to make sure that everyone has fun and stays safe.

Youth Programs

$240 Resident • $250 Non-Resident

139CenterCommunityRoom11/10-12/22noclass: 11/24

Age Day Date Time Where 8-13 Thurs 10/6-12/15 4-5:30pm CenterCommunityRoom 237 no class: 11/24 Kids Combined Martial Arts $135 Resident • $145 Non-Resident Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.

Learn to Play: Intro to Dungeons & Dragons

INCLUSION

$230 Resident • $240 Non-Resident

Age Day Date Time Where 8-14 Tues Thurs& 11/29-2/16/23 6-7:30pm LHS Field House no class: 12/27 & 12/29

@lexrecreation

$160 Resident • $170 Non-Resident

Pump It Up Basketball

Lexington Wrestling Club

Age Session Day Date Time Where 6-12 Session 1 Tues 10/119/13- 4:15-5:15pm GymnasiumSchoolEstabrook 5:15-6:15pm Thurs 10/139/15- 5:15-6:15pm4:15-5:15pm Session 2 Tues 12/611/1- 5:15-6:15pm4:15-5:15pm Thurs 12/811/3- 5:15-6:15pm4:15-5:15pm no class: 11/8 & 11/24

The Lexington Wrestling Club, under the direction of Seth Kamich, aims to introduce youth to the sport of wrestling. Successful wrestlers come in all shapes and sizes and it teaches discipline, mental and physical toughness, and sportsmanship: character traits that will serve well outside the ring for a lifetime. Participants will need to provide their own wrestling shoes, headgear, and mouthguard. Opportunities to wrestle against surrounding communities on Saturdays will be available, and wrestlers can participant in the youth tournaments in February. Participants must be fully vaccinated prior to participating in the program.

$185 Resident • $195 Non-Resident Under the direction of Lexington standout and college coach Dan Holbrook and former Lexington Most Valuable Player Dan O’Keefe, Pump It Up Basketball strives to teach proper basketball fundamentals to kids who want to improve their skills, stay active, and have fun! It is the perfect program for kids who would like to try out for a team, or for those who are new to basketball. All skill levels are welcome. Through demonstrations, fun drills, and friendly competition, Pump It Up basketball will emphasize both individual and team concepts, while stressing the importance of respect, attitude, and being a good teammate. Participants will receive individual feedback every session, and recommendations on how to improve. Join Super Soccer Stars for some soccer fun this fall! At Super Soccer Stars, it is their goal to teach soccer skills in a fun, non-competitive, educational environment. Their philosophy is to use soccer to nurture, to build self-confidence, and to develop teamwork in every class. Their specially designed curriculum uses positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. Super Soccer Stars will be offering a variety of programs on Mondays and Saturdays at Muzzey this fall for youth ages 2-7.

Youth Programs

PLEASE NOTE: Register online at Boston.supersoccerstars.com or by calling (781) 777-7171. Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

Right Brain Curriculum - Lego Adventures

$225 Resident • $235 Non-Resident

INCLUSION SUPPORT

Youth Programs

Are you a Lego master? If so, it’s time to show off your skills! Each week in Lego Adventures, there is a new challenge we must face: from skyscrapers to farms, bridges to airports, space stations to main streets, and everything in between! First, our Right Brain Curriculum instructors will review the history of what we are about to build: How the invention of the elevator revolutionized city skylines, how farms in the 1930s survived hordes of grasshoppers and the Dust Bowl, how aeroelasticity explains why the Tacoma bridge is nicknamed “Galloping Gertie” collapsed, etc. Then, it’s time to build! You will create a model of each type of structure out of an enormous assortment of provided Legos, and of course, we thoroughly photograph each creation before we move on to our next topic . In our final week, you will create a final project landmark to show visiting parents (along with photos of your previous creations). Learning and Legos: A perfect match!

Right Brain Curriculum - Metrocraft

$225 Resident • $235 Non-Resident

Join our community as we build and govern a worldclass Minecraft city, complete with everything needed for incoming residents! Build, budget and furnish your own house. Plan a marketing campaign as you build your own business. Serve on the city council and vote to shape the city’s future as you help create a constitution of laws for your citizens. Our Right Brain Curriculum teachers will guide you through – demonstrating how math, economics and community-building are key to a successful, working urban environment. STEM skills have never been so much fun!

Age Day Date Time Where 8-12 Wed 11/9-12/14 4-5:30pm LCC Rooms 230 & 232

Age Day Date Time Where 8-12 Wed 9/21-10/26 4-5:30pm LCC Rooms 230 & 232

to a variety of sports in one setting. Athletes will learn the rules and essential skills of each sport, along with vital life lessons such as sportsmanship and teamwork. Youth Programs

11 Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!@lexrecreation Skyhawks Mini Hawk $130 Resident • $140 Non-Resident Skyhawks Mini Hawk is a multi-sport program that was developed to give children a positive first step into athletics. Sports are taught in a safe, structured environment filled with encouragement and fun. Through exciting games and activities, participants explore balance, hand/eye coordination, and skill development at their own pace. Age Day Date Time Where 4-6 Thurs 9/15-10/20 4-5pm Community Center Lower Field Age Day Date Time Where 7-12 Thurs 9/15-10/20 4-5pm Community Center Lower Field Skyhawks Beginning Golf $130 Resident • $140 Non-Resident Skyhawks Beginning Golf is powered by Payne Stewart Golf Experiences, the recommended entry-level golf program for PGA Junior Golf Camps. The unique, games-based play program and modified learning equipment make it easier for kids to hit the ball and experience early success. Putting, chipping, pitching and full swing, are all taught through games, simple repetitive motions and learning rhymes that make it easy for young kids to remember and repeat. Specially designed, age-appropriate golf equipment is provided. Age Day Date Time Where 5-8 Tues 9/13-10/18 4-5pm Community Center Lower Field Skyhawks Multi-Sport Clinic $130 Resident • $140 Non-Resident

The Skyhawks Multi-Sport Clinic young children

is designed to introduce

This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/ double games.

$25 Resident & Non-Resident Rounds: 4SS (Swiss System) | Game 30 delay 5 sec Sections: U 400, U 800, and U 1400. You will be able to select this during the registration process. All players must have a valid US Chess Federation ID. You can obtain one at uschess.org. Trophies for the top 3 players. All participants must bring their own chessboard and clock. Pizza will be provided for kids.

12 Table Tennis with Olivia Lam $145 Resident • $155 Non-Resident

Age Day Date Time Where 5-7 Fri 9/16-10/21 4:15-5pm Estabrook GymnasiumSchool10/28-12/16 7-9 Fri 9/16-10/21 5:15-6pm 10/28-12/16noclass: 11/11 & 11/25 Youth Programs

Age Day Date Time Where 6+ Sat 9/17 10am-3pm Community Center Room 13912/1711/1910/29

$145 Resident • $155 Non-Resident Viking youth basketball clinics introduce players to the basic skills of dribbling, passing and shooting during the first half of the class, followed by a fun scrimmage during the second half. Age adjusted rules and lower hoops are used as necessary. Emphasis is on fun and learning. Please bring a basketball and water bottle to each class. All players receive a Viking Sports T-shirt!

Age Day Date Time Where 11-17 Mon 9/19-11/7 4:30–6pm Community Center Ping Pong Room 11/14-12/19 5-10 Fri 9/23-10/28 3-4:30pm no11/4-12/6class:10/10, 10/31, 11/11 & 11/25

Viking Basketball Clinic

USCF Rated Chess Tournament

Join Emily Devine, recent UMass Amherst and Holy Cross Field Hockey Alum, as well as LHS Field Hockey Alum, and current LHS Varsity Field Hockey players to learn the core skills of field hockey. While learning the basic skills, players will also learn the rules of the game and develop confidence and a greater understanding of how to play. Emily and the LHS players are excited to have fun and bring great energy to practices each week! No prior experience is necessary. All participants will need goggles, stick, mouth guard, and shin guards. Sticks can be provided with advanced notice and all participants will receive a t-shirt.

LEGO BricQ Motion 1 LEGO BricQ Motion 1 is an exploration of forces and motion through investigations. Kids determine whether design solutions work as intended by testing and then engineering a change in the speed or direction of an object with a push or a pull. Create an obstacle course for a dog and compete in the LEGO Olympics in a relay race, bobsled competition and hockey game. Enchanted Science Are you under the spell of Encanto? Take a look at this enchanted family through the eyes of science. Experiment with senses (can you hear a pin drop?) and examine creatures who seem like they can shape shift! Study the magical way plants use energy from the sun to grow. We’ll look at super strength and the power of the weather but we won’t talk about Bruno.

Wicked Cool 4 Kids $240 Resident • $250 Non-Resident

Youth Field Hockey Clinic | $130 Resident • $140 Non-Resident

Viking Pre-K & Kindergarten Soccer $145 Resident • $155 Non-Resident

LEGO Engineering Jr.

This fun soccer clinic, offered by Viking Sports, provides guided instruction for children. Children will learn the basics of soccer and build a foundation for learning future soccer skills, thriving in team play, and in general, athleticism. Participants should bring a soccer ball and shin guards are recommended, but not required. All participants will receive a Viking T-Shirt!

Age Day Date Time Where 3-6 Fri 9/16-10/21 2-2:45pm Muzzey Soccer Field 3-3:45pm Age Day Date Time Where 6-12 Tues 9/13-10/18 5:30-7pm CenterTrack & Field Program Age Day Date Time Where Jr.EngineeringLEGO 5-7 Thurs 10/279/22- 5:30pm4:30LCC Rooms 230 & 232 LEGO MotionBricQ 7-11 Thurs 12/2211/10- 5:30pm4:30ScienceEnchanted 6-10 Thurs 12/2211/10- 6:45pm5:45no class: 11/24 INCLUSION SUPPORT These services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. Inclusion service requests are due by Friday, September 9th. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Youth Programs

LEGO Engineering Junior is a 6-week program designed specially for kids in grades K-1. The activities promote teamwork and critical thinking skills as kids investigate basic engineering concepts using DUPLOs. Perfect for the young builder with tiny hands to build a seesaw, vehicle, and spinning top and other fun working mechanisms.

facilities, participants

Grade Day Date Time Where 4-6 Sat 9/17 10am-12pm Lexington Children's Place6-8 Sat 9/17 1-3pm Age Day Date Time Where 9-14 Sat 11/5 9:30am-2:30pm CenterCommunityRoom 237 Community Trainings

Bike Smart | $10 Resident • $15 Non-Resident

Through engaging presentations, discussions, and tours of Town can hear day-to-day Town residents civic Town & Emergency Town Academy annual program, held once week enrolls approximately 30 residents. If contact James Robinson in the Town Manager’s Office at jrobinson@lexingtonma.gov or 781-698-4543. medical life Friday, September 9th. Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov

Services,

14 Safe Sitter - Babysitting Training | $225 Resident • $235 Non-Resident

is an

Graduation

Budget & Public Finance, Recreation & Community Programming, Library Services & Public Education, and more. The

*Some Programming may be subject to change INCLUSION SUPPORT These services are provided for individuals of all ages and abilities who may have a disability,

challenge and would like to participate in Recreation programs/events. Inclusion service requests are due by

Safe Sitter is not just a class, it's a cause. The only national training program devoted to preparing young pre-teens and teens to be safe in unsupervised settings, whether home alone, watching younger siblings, or babysitting. We provide a medically accurate developmentally appropriate and regularly updated curriculum. Safe Sitter 1-day with CPR is a 6-hour curriculum that includes CPR. It also includes childcare essentials, safety for the sitter, injury management (first aid), preventing problem behavior, and care of the choking infant and child.

provides. Participation in this program allows

condition or

This is a great course for youth that know how to ride (balance) bikes, but need to understand the rules of the road and safety skills. Youth receive in-depth training on bike handling skills, hand signals, basic safety, proper helmet fit, bike fit and if all students are ready, they receive an escorted on-road ride led by Certified Cycling Instructors. All participants will receive a reflective backpack and a variety of useful and fun goodies! Classes will be held outdoors.

Citizens' Academy 2022 – NO FEE

from elected officials and department managers and learn about the

operations, programs, and services the

in the evenings, and

For more information contact

engagement, such as serving on various

boards and committees. Topics include Sustainability & Resilience, Planning & Development, Policing

Session Day Date Time Where Program Thurs 9/8-12/15 7-9pm TBD Mon 12/19 no class: 9/29, 10/27, 11/3, 11/17 & 11/24

you are interested in participating, please

to discover new opportunities for

15 Community Programs & events Youth Advisory Board aka Decision Makers! | Ages 14-18 Email Tom at tromano@lexingtonma.gov if you are interested. Join Tom Romano, Youth & Family Program Coordinator to be part of the conversation on how you can...We’relookingforyou. ■ Build a community for youth at the LCC! ■ Be the voice to help plan, implement, and deliver engaging programs. ■ Design a teen room at the Community Center. ■ Help plan teen events for the coming year using funds awarded by the Community Endowment of Lexington 3 3 3 3 Haunted House Oct 28 | 7-10:00pm $5 per child SPONSORED BY THE LHS SADD CLUB, LEXINGTON RECREATION & COMMUNITY PROGRAMS LEXINGTON HUMAN SERVICES Bringthe familyanda picniclunchtocelebratefall! AGames Cctivities rafts Harvest Fest October 15 11-1:00pm $5/Person, Family of 4+ $20 65+/ FREE Sensory friendly fun day! Pumpkin Painting sensory friendly room Festive Snacks games and fun Tour Times Sensory Friendly: All Ages | 7 7:30pm Lil Monsters: Ages 5 10 | 7:30 9:00pm Big Monsters: Ages 11+ | 9:30-10:00pm Register lexingtonma gov/recreation Lexington Community Center Trick or treat lane! Fried Dough Truck Veterans’ Day 2022 The Town Celebrations Committee is making plans to commemorate Veterans’ Day this fall. Details for all events will be posted on the TCC webpage when they become available. Please check the Town Celebrations Committee webpage to see what we have planned @ lexingtonma.gov/861/VeteransDay. If you have any questions, send them to Endowmentnonprofit.fortotownworkAsCenteronandneeds,peopleconnectLexDoingGood,celevbrationscmte@lexingtonma.govafirst-evereventthatwilltheLexingtoncommunitywiththeandorganizationswhoaddresscriticalenhancediversityandaddvibrancymeaningtoourcommunitywilltakeplaceOctober22,2022atLexingtonCommunityon39MarrettRoadfrom10AMto1PM.weprepareforthisfuneventshowcasingtheofpassionateleadersfromnonprofitsandagenciesworkinginLexington,pleasereferhttps://www.foundationmw.org/lexdoinggood/themostup-to-dateinformationoneachTheeventishostedbytheCommunityofLexington.

Age Session Day Date Time Where 7-12 Half Day Tues-Fri 12/27-12/30 9am-12pm Fiske GymnasiumSchool

Half Day: $160 Resident | Full Day: $210 Resident Join us for four fun-filled days of sports and games with our F.A.S.T. Athletics Sports Mania program. All participants will have a great time playing soccer, basketball, flag football, dodgeball, and kickball. The fun continues with hand ball and pillow polo. Each day begins with proper stretching and warm-up games, and follows with the teaching of basic skills in the sports we play that day. Program will be offered in a safe and FUN environment. Please bring a water bottle, snack, and drink. Full day participants should also bring a peanut-free lunch. Be sure to register early!

Chess - December Break

December Break Programs

Full Day Tues-Fri 12/27-12/30 9am-3pm

Age Day Date Time Where 6-12 Tues-Fri 12/27-12/30 10am-12pm CenterCommunity242

This class will be for Beginner and Intermediate children. We will focus on the introduction of pieces, learning piece movements, basic tactics, and strategies. We will also have fun playing peer-to-peer games. Taught by Prathiba Yuvarajan, an International Master (USCF 2266) and the Director of Massachusetts Chess. F.A.S.T. Athletics December Vacation Sports Mania

INCLUSION SUPPORT These services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. Inclusion service requests are due by Friday, September 9th. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov

$290 Resident • $300 Non-Resident

December

Winter Wonderland Camp

@lexrecreation

$195 Resident • $205 Non-Resident Archery is an individual sport that provides the opportunity for anyone to succeed. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience and has won the national indoor championship 8 times. Your child will be learning from one of the best! Archery equipment is provided.

$300 Resident Winter Wonderland is an all-inclusive camp that will be a week filled with arts & crafts, outdoor games, and team-building games that will engage everyone! Depending on the weather be ready to pack snow gear. We can't wait to see you. All participants must provide a physical/immunization record at the time of registration to be able to participate in camp. The camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health. - December Break

Archery

Programs

Age Day Date Time Where 7-11 Tues-Fri 12/27-12/30 9am-3pm Community Center 230 & 232 Age Day Date Time Where 9-15 FriTues- 12/3012/27- 9-10:30am Bridge GymnasiumSchool11am-12:30pm Break Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

18 Winter Basketball Leagues

Grade Day Date Fee Where Time 5-6 Tues, Thurs & Sat 12/6-3/4/23 $175 Resident Clarke SchoolMiddleGymnasium MyRecrefervary,Timesto7-8 Wed, Thurs & Sat 12/7-3/4/23 $175 Resident Diamond Middle School Gymnasium 9-12 Mon & Sat 12/5-2/25/23 $155 Resident no class: 12/24-1/2, 1/16, 2/18-2/23 volunteers, and spectators accountable to our code of conduct for the Thereprogram.willbe a weekly 1 hour practice for each team during the week and a game on Saturday afternoons. Practice and game times will vary throughout the season and take place at either Clarke or Diamond Middle School. You will receive the specific dates and times of all scheduled practices and games for the league. You will receive the schedules by mid-November. There will be a formation night prior to the start of the official games. The formation night is when the teams will compete against each other to see how balanced they are. After the session, the coaches will discuss to see if any players can be moved around to try to have fair teams for the season. Formation night is scheduled for 11/14 (grades 5/6), 11/16 (grades 7/8), 11/21 (HS).

Winter Basketball Leagues & Clinics

INCLUSION SUPPORT

Girls 3rd & 4th Grade Clinic Sat 3/4/231/7/23- 10:30-11:45am $120 Res Fiske GymnasiumSchool no class: 2/18

@lexrecreation

Winter Basketball Clinics Come join us to practice and further your basketball skills. The clinics are an instructional program where you will focus on the basic skills of basketball with proper instruction on dribbling, shooting, passing, ball handling techniques, good sportsmanship and teamwork! You will also learn general principles of playing offense and defense, which will be taught and reinforced through instruction, drills, mini games and Volunteerscrimmages!coaches are needed for each program. Please indicate in the Q&A section if you are available to assist with the skills/drills as well coaching/substituting the participants during the scrimmage time. If you are interested in participating in the Smart Start program, please be aware that a parent/guardian will need to be present for the duration of the program for each participant to assist with skills/drills as needed.

Grade Day Date Time Fee Where Smart Start-K & 1st Grade Sat 3/4/231/7/23- 8-8:45am $110 Res Harrington GymnasiumSchool

Please note that the Grade 4 clinic states 9:00-11:45am because the timing may differ from week to week depending on the scrimmage schedule that will be sent out before the season.

Winter Basketball Clinics

Boys 3rd Grade Clinic Sat 3/4/231/7/23- 10:30-11:45am $120 Res Estabrook GymnasiumSchool

Girls 1st & 2nd Grade Clinic Sat 3/4/231/7/23- 9-10:15am $120 Res Fiske GymnasiumSchool

Participants in all programs, except Smart Start will be broken up into teams. Each participant will receive a team jersey and will participate in team scrimmages during each session. Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

Boys 4th Grade Clinic Sat 3/4/231/7/23- 9-10:15am (times10:30-11:45amorvary) $120 Res Harrington GymnasiumSchool

Boys 2nd Grade Clinic Sat 3/4/231/7/23- 9-10:15am $120 Res Estabrook GymnasiumSchool

Youth Tennis Lessons Led by instructor Barry Ndinya, the Fall Youth Tennis Lessons are designed to introduce children ages 6 to 14 to the life-long sport of tennis. The participants will learn the basic rules of the game, work on stroke development and serves (when appropriate) through drills and games. Lessons are held at the Gallagher Courts at the Center Recreation Complex. Participants must bring a tennis racquet.

Age Day Date Time Fee Where 6-7 Tues 9/13-10/11 4:15-4:45pm $115 Res $125 NR CourtsTennisGallagher 4:50-5:20pm 8-9 Tues 9/13-10/11 5:25-5:55pm Thurs 9/15-10/13 4-4:30pm 10-11 Thurs 9/15-10/13 4:40-5:10pm 12-14 Thurs 9/15-10/13 5:15-6pm $125 Res $135 NR

Age Day Date Time Where 7-10 Weds 9/14-10/26 4:45-5:30pm Gallagher Tennis Courts11-15 Weds 9/14-10/26 5:30-6:15pm no class: 10/5

20 Tennis & Pickleball

Semi-Private Tennis Lessons

Adaptive Tennis Lessons are available to children and teens who identify with having a disability and /or may require additional support and modifications to be successful within the program. The lessons are run at a slower pace with smaller class sizes and staff who have been trained to work with individuals of all abilities. All levels are welcome as the class will go over basic strokes while playing games, practicing skills, providing social interaction with others, and having fun!

$320 Resident Semi-private tennis lessons for children (2-4 students per class) will be offered this fall. Under the direction of Barry Ndinya, USTA-Certified Tennis Instructor with 14 years of teaching experience, players will receive personal, individualized instruction on how to improve their tennis game.

Adaptive Tennis Lessons - Fall | $125 Resident

Age Day Date Time Where 7-10 Sat 9/10-10/1 10-11am Gallagher Tennis Courts 10/15-11/5 10-13 Sat 9/10-10/1 11am-12pm 10/15-11/5

Tennis Lessons $125 Resident • $135 Non-Resident

Advanced Beginner Tues 9/13-10/25 7-8pm Thurs 9/8-10/27 Intermediate Tues 9/13-10/25 8-9pm Thurs 9/8-10/27 no class: 9/27, 9/29 & 10/6

Advanced IntermediateBeginner/ Tues 11/299/13- 6-8pm $85 Res $95 NR8-10pm Advanced Thurs 12/89/15- 6-8pm $85 Res $95 NR8-10pm no class: 9/26, 10/10 & 11/24

Pickleball Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone. We will be offering separate sessions for Beginners, Advanced Beginners/Intermediate, and Advanced players at the Diamond Middle School. Equipment will be provided and all levels of experience are welcomed. Instruction on the various strokes, serving, and overall game play will be provided during the Beginner session. Due to the popularity of these programs, participants must only register for one session. Be sure to sign-up for the appropriate level class (Beginner - anyone who hasn’t played before, USAPA level 1.0-2.0; Advanced Beginner/ Intermediate - USAPA level 2.5-3.0; Advanced - USAPA level 3.5+). For more information, usapa.org/player-skill-rating-definitionsvisit:

Age Session Day Date Time Fee Where 18+ Beginner Mon 12/129/12- 6-7:30pm $78 Res $88 NR GymnasiumSchoolMiddleDiamond 7:30-9pm

Age Session Day Date Time Where 18+

Beginner Tues 9/13-10/25 6-7pm TennisGallagherCourts Thurs 9/8-10/27

Lessons are designed to give all players, regardless of ability, the opportunity to learn new skills and/or improve existing ones. Each session will include 6 lessons. The Tuesday evening lessons will be led by Chew-Hoong Koh and the Thursday evening lessons will be taught by Ben Guth. Participants must bring a tennis racquet.

Tennis & Pickleball

22 Intergenerational Drums Alive with Kate and Michelle - NO FEE Drums Alive combines exercise with rhythm and movement in a fun and upbeat setting. Drums Alive uses stability balls to create a unique drumming experience that has been shown to benefit individuals physically, mentally, emotionally, and socially. Led by Therapeutic Recreation Specialist, Kate DeAngelis. All abilities welcome. This program is made possible by The Dana Home Foundation. Adult Programs $85BadmintonResident • $95 Non-Resident Grab your badminton racquets, sign-up with a friend or two, and come join us at the Estabrook School gym for 12 weeks of badminton. No instruction is provided. Pre-registration is required and space is limited. Register early! Age Day Date Time Where 18+ Mon 9/12-12/12 7-9pm GymnasiumSchoolEstabrookThurs no9/15-12/8class:9/26, 10/10 & 11/24 Fitness Boot Camp This popular 10-week fitness program will incorporate upper and lower body weight exercise as well as cardiovascular activities. Band work and many body exercises will be included. Lori Becker and Kevin Sheridan from CrossFit Exclamation (CFE) Fitness will lead the program this season. All levels of ability are welcome to participate. Participants should bring a jump rope, exercise mat, and two 5-10 lb. hand weights. Age Day Date Time Fee Where 18+ Tues 9/13-11/15 6-7am $100 Res $110 Non-Res #2LincolnThurs 9/15-11/17 6-7am Tues Thurs& 9/13-11/17 6-7am $175 Res $185 Non-Res Golf $230ClinicResident • $240 Non-Resident Under the direction of PGA Golf Professional Joe McKinney, participants will have the opportunity to learn new golf skills and practice previously taught skills. Elements of golf that will be covered include driving, irons and wedges, putting, rules of play, and golf course etiquette. Participants are encouraged to bring their own golf clubs as a limited number of rental clubs are available. Space is limited, so register early! Age Day Date Time Where 18+ Mon 9/12-10/17 5-6pm Pine Meadows Golf Club no class: 9/26 & 10/10 Age Day Date Time Where 18+ Fri 9/16 10:15-11am LCC Tent 10/28 10:15-11am LCC Room 139 INCLUSION SUPPORT These services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. Inclusion service requests are due by Friday, September 9th. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov

23 Adult Programs Pick-Up Basketball | $85 Resident • $95 Non-Resident Come to the Diamond Middle School gym for 12 weeks of pick-up basketball. Bring sneakers and a water bottle, and tell your friends and neighbors. Pre-registration is required and space is limited. Register early! Volleyball | $85 Resident • $95 Non-Resident Come to the Estabrook School gym for 12 weeks of volleyball. Be sure to tell your friends and neighbors. No instruction is provided. Pre-registration is required and space is limited. Register early! Age Day Date Time Where 18+ Wed 9/14-12/14 7-9pm Estabrook GymnasiumSchoolFri 9/16-12/16 no class: 10/5, 11/11, 11/23 & 11/25 Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!@lexrecreation Age Day Date Time Where 18+ Wed 12/149/14- 6-8pm GymnasiumMiddleDiamondSchool8-10pm no class: 10/5 & 11/23

Age Day Date Time Fee Where 18+ Tues 9/13-11/29 9:30-10:25am $84 Res $94 Non-Res Zoom Thurs 9/15-12/1 9:30-10:25am $77 Res $87 Non-Res no class: 11/24 Programs

Adult

“Daoyin” is the ancient name of “Qigong” in China. It includes meditation along with gentle stretching and exercise. The Daoyin Meditation Teaching Program, developed by Dr. Jing Liu*, combines the principles of Daoyin meditation and Taiji with medical science to enhance both mental and physical health through a series of easy, safe, fun-filled and effective training courses particularly suited for improving circulation, balance, fitness, strength, and immune function in seniors. The teaching program has been taught for 7 years with over 5,000 participants who have received training and experienced positive health benefits.

Circuit Training with Terry Currier

$84 Resident • $94 Non-Resident Increase your strength, endurance, flexibility and balance in this energetic, musicinfused, whole-body circuit workout. Using hand weights and resistance bands you will alternate muscle-building exercises with aerobic challenges and balance drills. 3 to 5-pound dumbbells are recommended, but canned goods and water bottles will also work well.

Daoyin Meditation Teaching Program

Age Day Date Time Where 18+ Fri 12/29/16- 11:10am10:15– Zoom no class: 11/11

This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individual’s balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Stretching and relaxation included at the end of the class. Please have water for drinking during class and 2-5 lbs dumb bells. You can use 2 water bottles, or canned goods for weights too.

Age Day Date Time Where 18+ Fri 9/16-12/2 11:15am-12:15pm LCC Room 006 Active Agers with Carolyn Martin

$110 Resident • $120 Non-Resident

Adult Programs

Over the past seven years, the Dana Home Foundation has generously offered this program to empower their senior citizens to learn how to become stronger, healthier and more physically fit. This grant has been renewed again due to the recent successes of its participants. We urge you to seriously consider accepting this gift of wellness to empower you to be Forever Fit!

$77 Resident • $87 Non-Resident Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health. Every class is unique; no two classes are ever the same!

Essentrics with Cindy Lewis | $84 Resident • $94 Non-Resident Essentrics is a dynamic, full-body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This program rebalances and tones the body, leaving you feeling more flexible and energized. Please bring a yoga mat, towel and water.

Age Day Date Time Where 18+ Mon 9/12-11/28 1-1:55pm Hybrid from LCC Room 006 no class: 10/10

This program is funded by a generous grant from the Dana Home Foundation. On a scale of 1-10, how fit are you? Many times, we blame difficulty bending, walking upstairs, carrying groceries, weight gain, overall fatigue and slowing down as "getting old" rather than being "out of shape." Just as being “out of shape” can happen at any age, getting back “in shape’ can happen at any age too! Whether your goal is to develop strength, build endurance, improve balance, increase flexibility and agility, reduce stress, we can help you. We use modifications and rely on many fitness disciplines to empower each person to succeed. There are three components to this program: individual assessments, group instruction and working one -to-one with an expert Personal Trainer, skilled in determining the best way to achieve mutually agreed upon goals.

Age Day Date Time Where 18+ Wed 9/14-11/30 1-1:55pm Hybrid from LCC Tent no class: 11/23 Forever Fit with Judy Whitney

Chair Fitness Fun with Judy Whitney

Classes are Monday and Wednesday at 2:05 pm. One to one sessions will be by appointment only. Register to attend an info meeting with Judy Whitney on September 12 at 2:15 pm. Forever Fit Class Registration will open after the meeting.

Age Day Date Time Where 60+ Mon 9/12 2:15-3:15pm Hybrid from LCC Tent

Total Fitness with Judy Whitney $77 Resident • $87 Non-Resident Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels. A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout.

Age Day Date Time Where 18+ Wed 9/14-11/30 11-11:55am Zoom

For more information please email Judy Whitney: judithawhitney@gmail.com

Drop In-Lex Get Fit with Hayato Tsurumaki

You will be notified by 8:00 am the day of the scheduled program if it will be held in person or virtually. Zoom information will be passed along after registration.

Fit & Fabulous with Maureen Gaines

Fee varies, refer to MyRec for more information Join Hayato Tsurumaki on Monday and or Wednesday mornings to start the day off by getting your heart rate up and burning some calories. You will do various workouts to strengthen your upper and lower body, while participating in HIIT (High Intensity Interval Training), body weight, core and cardio exercises. Must preregister for each day. The program will normally meet at 100 Lincoln St. at the Lincoln Park Complex. We will be using Lincoln 2 (Field on the right hand side as you pull into the parking lot in between the softball and baseball field).

Age Day Date Time Where 18+ Mon & Wed 9/19-11/21 9:30-10:30am Lincoln #2B no class: 9/26, 10/5, 10/10 & 10/24

The class will be offered each date, but may be held virtually dependent on the weather.

26 Adult Programs

This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. The class begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights, if available, (canned goods, water bottles, etc) to enhance strength exercises, and resistance items (stretch bands, tubes, barre balls, small pillow, etc) to enhance exercises.

Age Day Date Time Fee Where 18+ Mon 9/12-11/28 10–10:55am $77 Res $87 Non-Res Hybrid from LCC Room 006Wed 9/14-11/30 10–10:55am $84 Res $94 Non-Res no class: 10/10

$72 Resident • $82 Non-Resident

Join us for a 60-minute power yoga practice set to upbeat music. Power yoga links movements and postures to breath, encouraging the development of strength, flexibility, mental focus and stamina. You'll get a full body workout to enhance balance and endurance both physically and mentally. You'll leave the class energized and inspired.

This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.

Adult Programs

Age Day Date Time Where 18+ Tues 9/20-10/25 10-11:30am PongCenterCommunityPingRoom 11/1-12/6 Thurs 11/3-12/159/22-10/27 Sat 11/5-12/109/24-10/29

Age Day Date Time Fee Where 18+ Tues 9/13-10/18 2:30pm1:30- $42 Res $52 Non-Res 006RoomLCC10/25-11/29 2:30pm1:30- $35 Res $45 Non-Res Age Day Date Time Where 18+ Wed 9/14-10/19 12-1pm LCC Room 006 10/26-11/30 Table Tennis for Adults with Olivia Lam $130 Resident • $140 Non-Resident

• Improve your sleep so you feel well-rested and clear-headed.

Ayurveda is an ancient Indian health system that looks to optimize health by holistically caring for the body, mind, and spirit. Learn how to apply Ayurvedic selfcare practices to your everyday life so you can feel healthy, energized, and inspired. You’ll learn how to: • Care for your specific mind/body type so you feel healthy and at ease.

• Live in harmony with the seasons, circadian cycle, and hormonal fluctuations to feel more energized.

27 Easy Ayurveda for Every Day Living with Lisa Marie Rankin

A seasonal membership is required for the morning drop-in program. The membership is also valid for the adult evening drop-in program.

• Optimize your health by considering four key factors.

Drop - In Gym LHS Field House $115 Resident • $140 Non-Resident

Power Yoga with Lisa Marie Rankin

• Create a daily self-care routine that nourishes the body, mind, and spirit.

Age Day Date Time Where 18+ Thurs 10/209/18- 7:30pm6:30- LCC Room 242 Line Dance with Paul Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! No need to have a partner, it is something for everyone and no experience is necessary!

• Decrease belly bloat and understand the factors that cause weight gain with age.

• Keep your immunity, vitality, and radiance strong throughout life. You'll leave this workshop with a clear understanding of how to use Ayurveda for your unique constitution and situation. Self-care IS a spiritual practice.

$72 Resident • $82 Non-Resident

INCLUSION SUPPORT

This 55 minute class will help you build a stronger, more sculpted body; improve posture and balance and reduce the risk of Osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing and on a mat, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. Athletic shoes, a mat, and water are recommended.

Age Day Date Time Where 18+ Tues & Thurs 9/13-12/1 11-11:55am Zoom no class: 11/24

Let's Walk is an adjunct to the Forever Fit Program, supported by a grant from the Dana Home Foundation. With their support, along with funding from the Friends of the Council on Aging, we are able to offer this wellness opportunity at no cost to you.

Age Day Date Time Where 60+ Tues 9/13-11/29 9:30-10:25am Center Track no class: 11/1

Let go!!!! What we didn't realize then, we recognize now: walking matters. Each week we will meet at the Center Track and review one technique associated with walking. Then we will walk! All walkers have heart. Whether for fitness, connection, solitude, motivation, enjoyment or an interest in developing a safe walking program, this class is for you! If you can't walk for 40 minutes, it's okay. Walk at your own pace, no pressure. If you can walk 20-30 minutes nonstop and have a good sense of humor, put on a pair of supportive sneakers or shoes and come join instructor Theresa Scannell.

As early as eight months, we humans take the first steps to independence. Fall, get up. Wobble, get steady. Hold onto a table.

Age Day Date Time Where 18+ Tues & Thurs 9/13-12/1 12-12:55pm Zoom no class: 11/24

Let’s Walk with Theresa Scannell - NO FEE Funded by the Dana Home Foundation & Friends of the Council on Aging

Strength Training with Pearl Pressman | $160 Resident • $170 Non-Resident

Adult Programs

This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension.

28 Seated Strength & Balance with Pearl Pressman $160 Resident • $170 Non-Resident

OsteofitnessTM Perks: Members received one free half-hour consultation, and email coaching throughout the session with Beverley Ikier. This is aimed at making a personalized plan to treat your osteoporosis. The OsteofitnessTM Newsletter discusses important topics pertaining to osteoporosis, general health, stress management, bone-health nutrition, strengthening for osteoporosis, along with interest and travel pieces. The Bites with Bev recipes, include both carne (meat-based) and vegetarian recipes designed with bone-health nutrition in-mind. Both are sent to members each month as part of the program. Two floating videos are included in the program: A pre-recorded OsteofitnessTM and a new Self-Care class. Both videos are available to watch at your convenience for the duration of the session. Equipment needed: "Beverley" ball (which is a 35cm inflatable, bouncy ball), hand weights, an exercise mat (not a yoga mat), and ankle weights. Please visit osteofitness.com under equipment and apparel for more information. Wear comfortable exercise clothing. You will be emailed a Zoom link in advance of each class.

*The pre-recorded video option includes access to eight recorded OsteofitnessTM class videos. These videos are available anytime to watch at your convenience as many times as you wish! A link and password are sent to members at the beginning of the session. You will have access to the videos for one eight-week session. This is great for members who struggle to make the regular class times. All perks, including the free 20-minute consultation and floating videos, are included. Day Date Time Fee Where 18+ Wed & Fri 9/14-12/2 10-10:55am $402 Res $412 Non-Res LCCfromHybrid006

*Pre-Recorded Video Option: $352

Adult Programs

29 Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!@lexrecreation OSTEOPOROSIS boneT-scoresfacturerisk also offers MUSCULAR THERAPY for: Posturereliefcorrectionreduction OsteofitnessTM Sessions Spring Session begins April 13th , 2022 and ends July 1 st, 2022 10 AM WednesdaysZoom and Fridays in Lexington classes also available in Concord on alternate days. Call for more information. OsteofitnessTM Includes ❖ Bone strengthening classes ❖ Education on: • Osteoporosis • Bone health nutrition • Stress management Beverley OSTEOFITNESSTM FOR OSTEOPOROSIS OSTEOFITNESSTM builds bone OSTEOFITNESSTM improves T-scores OSTEOFITNESSTM reduces facture risk OSTEOFITNESSTM is holistic Ikier Wellness Center also offers muscular therapy! Beverley Ikier is a licensed BCTMB, CPT, and trained with Miriam Nelson. MUSCULAR THERAPY for: ❖ Pain relief ❖ Posture correction ❖ Stress reduction The Ikier Wellness Center 336 Baker Avenue Concord, MA 01742 Phone: (978) 254 ikierwellness@osteofitness.com-5620osteofitness.com OsteofitnessTM Sessions Spring Session begins 13th , 2022 and ends 2022 10 AM FridaysWednesdaysZoominLexington *classes also available Concord on alternate for more information. OsteofitnessTM Includes ❖ Bone strengthening ❖ Education on: • Osteoporosis • Bone health • Stress management ❖ Free 30-minute ❖ Pre recorded class ❖ Monthly newsletter ❖ Bone friendlyKerrirecipesPowersmodel,Beverley Ikier as instructor OsteofitnessTM with Beverley Ikier and Kerri Powers Instructors: Beverley Ikier, certified with the National Council of Strength and Fitness, Board Certified Muscular Therapist, member of Bone Health and Osteoporosis Foundation, and creator of OsteofitnessTM. Kerri Powers is a ACE Certified Personal Trainer, LifeStyle Management Nutrition Specialist, and the owner of Fitness Together in Lexington, Ma.

Description: Evidence shows that treatment for osteoporosis is multifaceted, involving not only strength training, but nutrition and lifestyle changes, too. OsteofitnessTM combines strength training, stretching, balance and proprioceptive training, and fallprevention techniques to create a comprehensive program geared at building new bone. This program targets the common osteoporotic sites including the total hip, total spine, lumbar spine, neck of the femur, and wrists. Health education on how to live with osteoporosis, bone-health nutrition, and stress-management skills are taught as part of each class. Members have seen improvement in their bone scan T-scores after participating in the OsteofitnessTM program!

Age

Yoga with Keith Herndon $110 Resident • $120 Non-Resident

Nancy Olt is a lifelong card player who learned bridge in college and has been teaching since she retired 4 years ago. Nancy’s love for bridge and patient, humorous approach make her popular with new players. She has a gift for teaching that will make bridge easy for you! Nancy resides in Lexington, MA.

Beginner Bridge $110 Resident • $120 Non-Resident

Engage your brain - learn to play bridge! Bridge is an exciting card game of logic and detective work and it is a great way to be social and make new friends. You will learn by playing, not lectures, getting all the basics, including how to bid, play, and defend in modern bridge. You'll play this absorbing game with a partner against another pair, so bring a friend (or foursome!) if you can. Singles are welcome and will be paired up in class. Learn bridge, and you'll enjoy many years of entertainment, mental challenge, and friendship. Note: This is a beginner class, and it's also open to players who would like a refresher. Required text is Audrey Grant's Bridge Basics 1, available online for around $15.

Adult Programs

Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle. Aerobics for Active Adults with Diane Taylor $63 Resident • $73 Non-Resident This class will include a warm up, low-impact aerobic dancing, muscle toning with light weights, and stretching. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Age Day Date Time Where 18+ Tues 9/20-10/25 6-7:45pm LCC Room 221 Thurs 9/22-10/27 6:15-8pm Zoom Date Time Where 11/289/12- 7-7:55pm Hybrid from LCC Room 006 Age Day Date Time Where 18+ Mon 9/26-11/28 12:10pm11:15am- CenterCommunityRoom 006

5 Thursdays from 11am–12:30pm by Zoom October 6, 13, 20, 27 & November 3

This NEW course focuses on South Africa and nearby countries in Southern Africa. It is about contemporary politics and economics, about leadership importance and differences, about educational needs, about corruption as a driving force, and about how population growth will make everyday life difficult. We will also discuss black-white tensions in South Africa.

For more information, email owll.fcoa@gmail.com or call Human Services at 781-698-4840.

Challenges and Problems: South Africa and Its Neighbors in an Era of Populism with Robert Rotberg

Chris WorcesterDo you have a remarkable moment in your life? A pivotal point to examine, clarify, or share? This introductory workshop explores basic techniques to guide your writing process. Come with an idea. Leave with a written gift to keep for yourself or share with others. Enrollment limited.

5 Mondays from 10–11:30am by Zoom October 3, 10, 17, 24, & 31

3 Thursdays from 10:30–12pm at LCC Room 139 September 15, 22, & 29 “Living in the Along”: Learning from the Poetry of Gwendolyn Brooks with Tom Daley In this course we will examine the poetry of Gwendolyn Brooks, with special attention to her use of formal poetic structures and her political commentary.

Medieval Music Masterpieces with Laura Zoll Revel in the glories of Medieval music, from Gregorian chant through the troubadours to the beginnings of music notation and classical harmony.

@lexrecreation

Fall Reception - NO FEE Thursday, September 8 at 4-5pm by Zoom Memoir Writing with Chris Worcester

4 Fridays from 10am – 12pm by Zoom September 30, October 7, 14, & 21

Shakespeare’s The Merchant of Venice In and For Our Times with Elizabeth Kenney Have some serious intellectual fun engaging with Shakespeare’s controversial play through close reading.

6 Wednesdays from 10am-12pm at LCC Room 242 October 5, 12, 19, 26, November 2, & 9

6 Tuesdays from 1-2:30pm at LCC Room 221 September 13, 20, 27, October 4, 11, & 18

Looking for Life in All the Right Places with Bruce Ward Life on Earth needs three things – energy, chemistry, and water. Using discovery-based activities we plan to investigate their occurrence here and in the solar system. The course is for anyone, particularly “nonscience folks” who are curious about the possibility of life existing elsewhere.

31 O.W.L.L. (O.W.L.L.) Lexington’s Older, Wiser, Lifelong Learners O.W.L.L. was started in 2013, as a result of the Friends of the Lexington Council on Aging committee’s vision for an affordable, accessible, inclusive, collaborative community-based Lifelong Learning Program to serve Lexington seniors aged 60 and over. $25 for Residents, $50 for non-residents. Sign up at 781-698-4840 or online at lexrecma.myrec.com

Find detailed course and instructor information on our website at friendsofthecoa.org O.W.L.L.

ResidentialECRWSSCustomerLEXINGTON,MA Winter registration is coming soon! u u Ski • Snowboard • Sports • S.T.E.A.M. Register online now or call 781-698-4800 or email recdept@lexingtonma.gov for your guide Town of RecreationLexingtonandCommunity Programs 39 Marrett Road | Lexington, MA 02421 (781) 698-4800 | Lexingtonma.gov/recreation @lexrecreation FALL 2022E E Registration Opens Tuesday, August 23rd lexingtonma.gov/recreation

Lexington Recreation Fall 2022

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Adult Programs

December Break Programs

Winter Basketball Leagues and Clinics

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