Spring 2014 / Community Learning
Health & Wellness
Finances & Money
Everyday Living: Essential Oil Dr. Nancy Selvidge will introduce nine essential oils that can be used through out daily life. She will provide tips on how to apply to skin and discover the best oils for your personal health. Lavender and peppermint are two examples of the most often used.
Building an Education Fund The time to plan for your child or grandchild’s education is today. Discuss current and future education costs, explore the education savings alternatives. Review common investments used for education planning.
CE-HLTH153-31897
Instructor: Gary Swearingen Dates: 2/4/14 - 2/18/14 W Time: 7:00 PM - 8:00 PM Location: WEBB HALL - 107 Cost: $25.00 Weathering Market Volatility We will discuss the history of stock market declines. Learn how to respond to volatility and to asses your current situation. You will discover your investment personality and better your understanding of asset allocation.
Instructor: Nancy Selvidge Dates: 1/27/14 - 1/27/14 M Time: 6:00 PM - 8:00 PM Location: Mattoon - SLV Cost: $30.00
Health Retreat and Spa Eve Dr. Nancy Selvidge will educate on natural approaches to health that rejuvenate the body. The evening will include a facial treatment, a private reflexology session and health consultations. A relaxing pilates and yoga stretch option will be available after 8 p.m. Price includes all. The setting will be at the tranquil twenty-two acre property called Coyote Cabins Retreat of Sullivan IL. View pictures on www.coyotecabins.com CE-HLTH147-31891
Instructor: Nancy Selvidge Dates: 3/31/14 - 3/31/14 M Time: 6:00 PM - 8:00 PM Location: Sullivan - TBA Cost: $65.00
CE-FIN$147-31765
CE-FIN$148-31766
Instructor: Gary Swearingen Dates: 4/2/14 - 4/16/14 W Time: 6:00 PM - 7:00 PM Location: WEBB HALL - 107 Cost: $25.00
Generations
Dates: 1/13/14 - 05/8/14 M R Time: 6:00 PM - 7:30 PM Location: Mattoon - BOA Cost: $125.80
CE-SPRT106-32125
Instructor: William Shuler & David Shuler Dates: 1/13/14 - 5/12/14 M R Time: 6:30 PM - 7:30 PM Location: Effingham - EAG Cost: $102.80
Martial Arts Increase your self-control, gain self-confidence, develop respect for yourself and others, improve flexibility, increase muscle strength, and improve conditioning. Effingham- Karate ages 17 and above and Mattoon- Tae Kwon Do ages 17 and above.
CNC-017-32115
Instructor: Kevin Roberts
Dates: 1/13/14 - 5/8/14 M R Time: 6:00 PM - 7:30 PM Location: Mattoon - BOA Cost: $125.80 CNC-017-32116
Instructor: William Shuler Dates: 1/13/14 - 5/8/14 M R Time: 6:30 PM - 7:30 PM Location: Effingham - EAG Cost: $125.80 Martial Arts - Little Tigers Increase your self-control, gain selfconfidence, develop respect for yourself and others, improve flexibility, increase muscle strength, and improve conditioning. Little Tigers Tae Kwon Do-Mattoon. Mattoon- Tae Kwon Do ages 18 and above.
CE-SPRT143-32118
Instructor: Kevin Roberts Dates: 1/13/14 - 5/8/14 M R Time: 5:00 PM - 6:00 PM Location: Mattoon - BOA Cost: $125.80
Martial Arts Next Level Mattoon Students must have at least 6 months prior training and have a Green belt or above. Mattoon Tae Kwon Do. CNC-020-32117
Instructor: Kevin Roberts Dates: 1/13/14 - 5/12/14 T Time: 6:00 PM - 7:30 PM Location: Mattoon - BOA Cost: $125.80
CE-RECR202-32215
Instructor: Kevin Roberts Dates: 1/13/14 - 5/12/14 T Time: 6:00 PM - 7:30 PM Location: Mattoon - BOA Cost: $125.80
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