KT
CONNECTION
THE COMMUNITY MAGAZINE AND DIRECTORY FOR RESIDENTS OF KT20
february 2015 issue 85
Copy deadline for March 2015 issue is 13th February 2015.
FEBRUARY
I
t’s already the second month of the year and time to reflect on the progress of any resolutions you may have set. If you’re struggling with them, NLP expert Francesca sets out a plan on page 6 that may help you. And if fitness is on your list too, then PT Jade Parsons also shares her tips on page 34 for achieving your exercise goals. We also have a community watch theme for this issue with news of a new initiative aimed at improving our street environment. Turn to page 24 and find out how www. fixmystreet.com can help with clearing vandalism, potholes and fly-tipping in your area. While page 18 features Lower Kingswood resident Rod Ashford receiving an award for best Neighbourhood Watch Coordinator in Surrey – a fantastic achievement! Have a great February! Katie
info@ktconnection.co.uk 01737 831498
READER OFFERS IN FEBRUARY: Carpets 4U (p5) 10% discount for Connection Readers. Roofing & Guttering (p15) Guttering cleared from £39. Norsat (p16) 10% off any aerial work. Little Kickers (p26) Free trial for readers. Bliss Hair Company (p31) 10% off any treatment and colour sale. Stuart John (p32) £25 cut and blow dry on your first visit.
Contents P6
HeadGear Labs
NLP expert Francesca on setting goals and keeping to them.
P12
Legal Matters
Solicitor Nicola Dudley on things to consider when making a will.
P18
Neigbourhood Watch
Lower Kingswood resident neighbourhood watch award.
P24
Fix My Street
New community iniative to keep the streets in good working order.
4
P28
Holistic Health
With Valentine’s Day just round the corner, Eleana explains why chocolate can be good for you.
P34
Fit for Life
PT instructor Jade Parsons on achieving your fitness resolutions this year.
P36
Keystroke Associates
Latest techology tips from Keystroke Associates.
P37-38 Community News
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6
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HOMES & GARDENS
Richard Newman Design and Surveying Chartered Building Surveyors
Are you intending to carry out works to your property?
Our Services include:
Will you require design, the preparation of drawings and Town Planning and Building Regulations consents?
Design and drawing for all construction work Applicaton for statutory consents Contract administration Advice on procedures under the Party Wall Act All other building surveying services on residential and commercial property
regulated by RICS
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Contact us on: tel: 01737 831143 mobile: 07985 962639 email: info@rna-surveyors.co.uk
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HOMES & GARDENS
AA Tree Care A n y Tr e e A n y w h e r e
SPECIALISTS
IN ALL ASPECTS OF TREE WORK Reductions, Thinning, Felling, Pruning, Stump Removal, Planting, Hedge Trimming, Seasonal Logs, Site clearance – All Surrey & London areas covered – 24 hour Emergency Call Out (7 days a week) – 1 million pounds Public Liability – Free estimates and friendly advice
OFFICE: 01737 813606 MOBILE: 07727 256458 www.AATreecare.co.uk Nicholas Neill NCHARB
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OPENING TIMES Monday, Tuesday, Thursday and Friday 9am-4.30pm
COLLECTION AND DELIVERY SERVICE AVAILABLE
5a The Parade, Tattenham Way, Burgh Heath
Call Kerry on
01737 353191/0800 0901781 Domestic cleaning service now available
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NEW MOT STATION ON EPSOM DOWNS
ARC Autos Ltd (Next to The Derby Arms at the top of Epsom Downs)
We also carry out: *Service and repairs on all makes *MOTs carried out on premises *Collection & delivery service to local area *Service price starts from ÂŁ89.00 *Fiat and Alfa Romeo specialist *Over 30 years experience
We are members of the Retail Motor Industry (RMI) UNIT 2, DERBY ARMS ROAD, EPSOM DOWNS, SURREY KT18 5LE TEL: 01372 740742 MOB: 07958 693860 www.arcautoslimited.co.uk
Fiat and Alfa Romeo specialist
Legal Matters Solicitor Nicola Dudley on things to consider when making your will
M
aking your Will can seem a daunting task but it need not be. There are some points to consider however and common errors can be avoided if you are aware of them. • Make sure that you use your full and correct name. Your passport may record your given name eg. John James Smith, but if you are commonly called “Jim” you may use this inadvertently. This could cause problems in the future when proving your Will after death. Similarly, you may have assets registered in the name of “Jim” and it would be advisable to refer to the fact that you are also known as “Jim” so that the assets can be identified as yours. • Beneficiaries names should also be recorded as shown in their passports as they may have to prove who they are. • When leaving a gift to a child consider providing for it to be paid to their parent or guardian so that the Executors do not have to retain the funds until the beneficiary reaches the age you have chosen. • Any personal items that you wish to leave should be easily identifiable. If you have two diamond rings, make sure it is clear which one you are referring to. Sometimes it is useful to take photographs and write the name of the person you are leaving the item to on the back. • Do not get anyone mentioned in your Will to be a witness when you sign. The Will may not be invalid but the gift to that person will fail. • Make sure you do not inadvertently duplicate gifts. If the same gift is in both husband and wife’s Wills before the main part of the estate passes to the
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survivor then the gift will be made when the first one dies and then again when the survivor dies. This may not be your intention. • Consider whether you would want the children of any of your beneficiaries to inherit if their parent were to die before you. The gift will pass to the beneficiary’s children unless you state that you would not want this to happen. It is always safest to consult a professional when making your Will as they will automatically take the finer points into consideration and make sure that you wishes are recorded correctly. Next steps? If you would like to discuss this further then please do not hesitate to contact Nicola Dudley at PWT Advice LLP on 0845 833 9025 or 07900 931478 ndudley@pwtadvice.co.uk
A local niche firm of solicitors specialising in:
Inheritance Tax Planning Wills, Trusts, Probate Lasting Powers of Attorney Fees are fixed and we provide full inheritance tax planning advice with even our basic wills. Home visits to suit can be arranged. To discuss your requirements please call Nicola Dudley on:
0845 833 9025 or 07900 931478
ndudley@pwtadvice.co.uk
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Tel: 01737 813393 20a Walton Street, Walton on the Hill, Tadworth Surrey KT20 7RT
ALL MAJOR CREDIT/DEBIT CARDS ACCEPTED INCLUDING AMERICAN EXPRESS
www.jamescarsltd.co.uk email: sales@jamescarsltd.co.uk
J
ames Cars has been known for providing a premium service in and around Walton on the Hill for over 25 years. Whether it’s to catch a flight, a trip into the West End, a special occasion or even the daily school run, this private car hire firm will meet your travel needs with friendly courtesy and professional efficiency. With a modern fleet of vehicles, your journey will be comfortable and enjoyable. Whatever your travel requirements are, my team of drivers and staff are on hand seven days a week to make sure you reach your destination with ease. Account customers are welcome and all major credit cards, including American Express are accepted. Call us now to make your booking! From local to long distance, we cater for all requirements Airports Weddings All airport runs West End Shows Account customers welcome 7 days a week service
HOMES & GARDENS
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15
HOMES & GARDENS
Domestic and Commercial Cleaning, Ironing, Carpet Cleaning
Let us take control of your domestic chores! We will leave your house spotless and in perfect order. Reliable and professional service tailored to your lifestyle needs and budget. For further information or to book a no-obligation free quote, please call: 07811 138766 www.starscleaningcompany.com
16
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5 Heathwood, High Street, Tadworth Surrey KT20 5RB info@getconnectedelec.co.uk 07778 427231/07917 196861
01737 370 869 Get Connected Electrical Contractors Ltd is a professional, friendly company based in Surrey, covering London and the South East. With 40 years experience in Domestic, Commercial and Industrial Installations, we pride ourselves in providing a fully comprehensive service. All our work is carried out in accordance to the BS 7671 IET Wiring Regulations (17th Edition) and on completion is tested and certified by one of our qualified technicians.
.. .. .. .. ..
Your satisfaction is our guarantee! Domestic Rewires Fuse Board Changes Garden Lighting & Power Additional Sockets & Lighting Commercial Fit outs 3 Phase Supplies Emergency Lighting Fault Finding & Rectification Inspection, Testing & Certification Electrical Maintenance
www.getconnectedelec.co.uk
Lower Kingswood resident receives Surrey Neighbourhood Watch award
L
ocal Neighbourhood Watch coordinator Rod Ashford from Lower Kingswood has recently won The Award for the most significant contribution by a Neighbourhood Watch member in Surrey. Rod and his wife Sandra were invited to a special ceremony at Surrey Police Headquarters Mount Browne where Rod was presented with the award by Deputy Chief Constable Nick Ephgrave Rod was nominated by members of his local community in recognition of the time and effort he puts into Neighbourhood Watch and keeping them informed about local issues. For those vulnerable residents who do not have access to email and text messages, Rod has made it his responsibility to visit them personally to keep them up to date. Rod became involved in Neighbourhood Watch in 2009, he says, "Taking over wasn't an instant decision. I've never lived in a street with a Neighbourhood Watch before and was quite dubious about its value and whether it was really just an excuse for nosey neighbours and curtain twitchers." While he was still deciding whether to get involved, an event pretty much made up his mind for him. Rod explains "A young woman knocked at several houses in my street asking to borrow money. I recognised her as someone I
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had seen steal a purse in Reigate a few months before. One elderly couple invited her in for tea and gave her ÂŁ10. However, a few days later, neighbours saw the woman trying to break into the couple's home. It seemed to me that if the couple had known about the potential consequences of their kindness, they could have made a more informed decision about inviting the woman into their home. I am now a firm believer in the value of the Neighbourhood Watch scheme." Chairman of the Surrey Neighbourhood Watch Association Rodney Amor said Rod is a clear example of the kind of individual, that this award is designed to honour.
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OPEN DAY: Friday 6th March 9am ‘til 12noon
HOMES & GARDENS
. domestic & . hedge trimming . planting commercial . grass cutting . rose & shrub pruning . lawn care . weeding TEL: 01737 814 998 CALL DEN ON: 07788 10 66 10 www.cuttingedgegardening.com
GET YOUR MESSAGE ACROSS LOUD AND CLEAR
CleanAbility “We clean so you don’t have to”
If you’re a business and you’re reading this then you should be advertising!
Domestic and Commercial cleaning service
Reach 5,000 households with this advert from only £44! Call Katie now on
Ironing service also available
01737 831498
to reserve your place in
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Competitive rates
Call Sherry on
01737 559896 07855 340929 References available on request
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23
New community iniative to keep your street well maintained
B
umpy ride this morning? View
Browsing your own postcode can be
blocked by dumped rubbish?
interesting, as you soon learn what the
Potholes and fly tipping are just
persistent problems are in your area,
two of the street faults that can be
and whether or not they are being
reported
fixed. There's also the opportunity to
via
the
www.FixMyStreet.com,
website along
with
vandalism, graffiti, dog fouling and
discuss
individual
reports
in
the
comments section.
many other common community issues.
FixMyStreet comes from the UK
While most of us know that the
not-for-profit organisation mySociety,
council are responsible for fixing these
and is one of its longest-running and
things, we may not know which council,
most-used services. It is just one of
let along which department in which
several projects aimed at making it
council. With FixMyStreet, all you have
easier for citizens to get things changed
to do is locate the problem on a map,
in their own community. So, next time
and select a category: the site then
you see something that needs fixing, be
sends it off to the right place to get it
it a broken paving slab or a flickering
fixed.
streetlight, all you need to remember is
All reports are published on the site, as
FixMyStreet.com.
well as being sent to the council.
24
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CHILDREN & EDUCATION
26
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Holistic Health
28
with Eleana Needham
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HEALTH, BEAUTY & FITNESS
Tadworth
Banstead Athletic Football Club Merland Rise KT20 5JG Wednesday 5.30pm & 7pm Thursday 9.30am Contact Yvonne: 07879 690276 or email: yelove@hotmail.co.uk
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29
Discover the secret of naturally beautiful skin with 100% organic SHEA BUTTER If you suffer from dry skin or cracked heels and nothing you’ve used helps then Shea Butter could do the trick.
S
hea butter is one of nature’s richest moisturisers. It has been traditionally used in Africa for centuries to keep skin soft and protected, and has long been coveted for its healing properties. It contains a rich amount of unremovable fatty acid which is crucial to rejuvenating and moisturizing the skin. Shea Butter provides all the essential vitamins needed to make skin look and feel smoother, softer and most importantly, healthier. Its therapeutic properties protect the skin from wind, cold, sun and it helps heal wounds faster. Shea Butter stimulates cellular activity, fights the effects of aging and repairs rough, damaged skin.
The Bwari Soap Company’s shea butter is extracted from the nuts of the African shea tree (known as ‘The Tree of Life’) by village women in a
. . . . .
Benefits of Shea Butter: Treatment of dry skin, cracked heels, nappy rash and minor burns. Pain relief from swelling and arthritis. Improves muscle relaxation and stiffness. Sunscreen due to its rich content of vitamin E & F. Treats dark spots, skin discolouration, stretch marks, wrinkles and blemishes.
community-lead initiative in Bwari Pottery Village, Nigeria, using traditional knowledge that has been passed from mother to daughter.
Available now from:
The Natural Way
10 High Street, Bansted SM7 2LJ
01737 371007 or call 07961 966635 for direct orders. tel:
p31feb15
23/1/15
13:51
Page 1
39, Tattenham crescent, Tattenham Corner, Epsom Downs KT18 5QJ
Tel: 01737 361211
To celebrate our 10 YEAR ANNIVERSARY our colour services will be at 2005 prices from 23rd-28th February! Anna and Corinne would like to invite clients old and new to join us for Prosecco and afternoon tea to celebrate! Pop in and see us any time between 9-5pm on Tuesday 24th February. All appointments made on the day will receive a 10% discount* 10% off any service on production of this advert. Valid until 16th March, cannot be used with any other offer.
*not in conjunction with the colour sale
Get Fit For Life! Personal trainer Jade Parsons on how to stick to your fitness goals this year.
E
very year people start a fresh, which is great but not many can stick to it. Usually because the goal set is too big, or what they have chosen doesn’t fit their life style. Think about what you really want from your body? It’s not about looking a certain way, it’s about how you feel. Health is an all round package. If you not happy with something write down why and write down ways around it. Then, pick a way that fits best for your lifestyle. You are more likely to follow the changes you have added to your life if they have been written down and planned. You don’t need to start going over the top and set goals for exercises, sets, reps, rest, meals, and calorie intake. You should build your body according to your lifestyle. Weight loss takes time and this usually is everyone’s plan in the New Year. Making sure you have things in place to help you straight away. You could look at local gyms, look for running and walking groups near you, find out what fitness classes you like the sound of and enquire about them and try and rally up friends to join you in with helping you achieve your goals. I recommend using the 1st of January to set and write your new goals, as this can actually be a hard day to start.
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Start small, workout the main thing that is affecting you and add to it over time. Think about setting dates for simple goals and also amounts of time you might want to be exercising for. So for example try to set one goal to add in two more sessions of exercise of 45 minutes a week and not to eat take always more than once a week. When you are able to achieve that you add another target. For example adding 4-5 portions of vegetables a day to your diet and doing exercise at the weekend as well as during the week. If your target is actually to add to your body in weight and muscle, maybe look at measuring the circumference of the body part you wish to change. Never just set one goal, as in life we have many and if you find yourself having difficulty with a certain target just put a date on it and start a new one, you can then return to the other goal. Why not get the whole family involved in your goals and targets. By doing exercises together or making a family health nights, where you get everyone involved in designing and cooking healthy dinner. Call 07564 525351 for personal training and nutrition guidance or email jadeptraining@hotmail.com Working at Twist Gym Kingswood.
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Penelope J’s Fitness MATWORK PILATES Improve your posture, balance and core strength. Monday 9.30 Kingswood Tuesday 18.30 small group Tadworth Tuesday 19.30 small group Tadworth Thursday 10.45 Kingswood
FITNESS PILATES A more challenging class Tuesday 10.45
Kingswood
FITNESS YOGA A powerful fusion, improves posture, strength and flexibility! Tuesday 9.30 Kingswood Thursday 9.30 Kingswood
DANCE & SCULPT AEROBICS A fun and effective workout, basic dance moves, sculpt, tone and burn calories! Monday 10.45 Kingswood
EXPRESS CLASS - UPPER & ABS A 30 minute Hit the Spot intense workout. This class can be added to the Dance & Sculpt Aerobics. Monday 11.45 Kingswood
FUN & FITNESS RETREAT
4th-11th June 2015
Seven nights on the beautiful island of Zakynthos, Greece. Suitable for friends, singles and couples, all accommodation has sea views over a pretty cove with a sandy beach and crystal clear blue waters. Classes include Yoga, Pilates, Stretch, Dance and Walks in the surrounding unspoilt countryside. Spaces are limited, book early. Contact Penny on 07788 625854 for more information.
PERSONAL TRAINING Available for one to one or small groups Venue:
Class Cost:
Kingswood – Kingswood Village Hall, Waterhouse Lane. Tadworth – The Meeting Rooms, The Church of the Good Shepherd, The Avenue. Between £5 –- £10 per class. Discount for pre-paid classes. Personal Training POA.
Contact: Penny 07788 625854, email: djcksm3@tiscali.co.uk All classes need to be prebooked, spaces limited, book early!
Computer Tips Is Big Brother Watching you?
S
ome Service Providers or ISPs as they are more generally known can track your internet activity and whatever your efforts to secure anonymity, no method is totally secure. Most web browser settings will stop the browser from storing information on your own computer. Why do they want to know what we are looking at? Most obviously, media companies put pressure on ISPs to watch for users sharing copyrighted material. Media companies can also make a lot of money by analysing users’ online activity so that they can more specifically target advertising to you. You may have already noticed that your browser displays adverts similar to items you have looked at recently or even purchased. Some ISPs and website publishers may sell data detailing their users' browsing behaviour to ad agencies. Should you worry? Worry if you are sharing copyrighted material or using your Internet connection for other illegal activity. Very few companies attach the data they glean to specific accounts or names -- which means that even if your browsing habits are analysed, you remain mostly anonymous.
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from Keystroke Associates
Security Measures: You can take a few simple steps to reduce the amount of ‘traceable’ data you generate. Some websites that typically handle more sensitive information, like email clients or social media, usually offer a secure connection. You can enable secure connections through settings on the site or by typing "https:\\" before the address of a site that supports the connection type. This protocol encrypts data sent through the connection, so while your ISP will be able to see what site you are visiting, it will not be able to see the information shared through the secure connection. For further advice on all things computing, please call Keystroke Associates on 01883 346516.
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Community Noticeboard info@ktconnection.co.uk DO YOU LOVE GARDENS? DO YOU WANT TO KNOW MORE ABOUT THE HISTORIC GARDENS IN SURREY? HAVE YOU HEARD OF THE SURREY GARDENS TRUST? The Trust was established in 1991 as an educational charity to identify and safeguard the many wonderful gardens, parks and landscapes in the county. Members are involved in recording and researching gardens and parks but also can participate in a programme of lectures and garden visits to increase their knowledge of garden history, garden design and horticulture. If you became a member you would meet friendly, like-minded people with a passion for gardens. This winter we have a series of three lectures, which are open to anyone. They cost £10 and are held on Saturdays at 2.30 at the Christian Centre in Dorking January 17th – The diaries of Harold Peto – Jane Balfour February 21st – Seven Flowers – Jennifer Potter March 21st – Italian Gardens – Elizabeth Proudman If you would like to attend please contact Wendy Craft on 07789908727 or email her on wendy.craft@ntlworld.com The programme of garden visits in 2015 includes Sunningdale Park, Bury Court, The Oxford Botanic Garden and Worcester College and Winkworth Arboretum. If you are interested in joining the trust visit our website www.surreygardenstrust.co.uk to download a membership application form.
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37
Community Noticeboard info@ktconnection.co.uk A VALENTINE’S GIFT FOR THRILL SEEKERS! If you are looking for a special Valentine’s gift that will appeal to a loved one who enjoys life in the fast lane, then a ticket to The Supercar Event is an ideal choice! The Supercar Event takes place on Saturday 20th and Sunday 21st June 2015 at Dunsfold Park, Cranleigh, Surrey. The annual event, in aid of The Children's Trust, offers exhilarating passenger rides in over 150 fabulous supercars around the famous Top Gear track from just £30! There’s also plenty of entertainment for all the family to make this an event not to be missed. To book tickets visit: www.thesupercarevent.com
TABLE TOP SALE Burgh Heath Residents' Association are organising a Table Top Sale on Saturday 14th March 2015 from 12 noon to 4 pm at the War Memorial Hall, Brighton Road (A217) Burgh Heath. Entrance £1 per adult, children free. Sellers £10 per table. High quality goods for sale including, jewellery, cards, paintings, handmade furnishings, preserves and home made cakes. Delicious home made refreshments available throughout the afternoon. To book a table please phone Patricia 01737 379347 or Sheila - 01737 359472
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