KT
CONNECTION
THE COMMUNITY MAGAZINE AND DIRECTORY FOR RESIDENTS OF KT20
december/january 2015 issue 84
Don’t get left behind this Winter..... Prices start at just £25!
MAKE SURE YOU REACH OUT TO YOUR CUSTOMERS THIS WINTER AND BOOK YOUR SPACE IN THE FEBRUARY ISSUE OF CONNECTION BY CALLING 01737 831498 OR EMAIL INFO@KTCONNECTION.CO.UK
CONNECTION could be the biggest boost to your business.... just ask other satisfied advertisers....
“I’ve had a great response from my first advert in Connection. I have had around 6 calls
and 4 bookings so far and it’s only been a few days since the magazine has been delivered.” Lisa Hillyard, i-Lipo, Ewell Village
“I’ve had 12 new customers from my cover page advert that have all booked at least
one session. So the advert has paid for itself many times over, which is great!” Jodie Blunden, Pokey Feet Reflexology
“I have been in Connection magazine for over 2 years now and I have won jobs,
directly from that advert, which amount to £20,000 of profit, not turnover, profit! Steve Barnett, Carpet care plus, Walton on the Hill
“I’ve tried several different ways of advertising and leaflet distribution and without any
doubt Connection is the most effective way. It hits my exact target market – local people. Each advert increases my revenue by 15% per week – or an increase of about £500 – that’s a great return on investment on an £88 advert!” Grant Hardy, Hardys Fish & Chips, Burgh Heath
Call 01737 831498 NOW to reserve your spot in the next issue of CONNECTION before it’s too late!
DECEMBER/JANUARY
Copy deadline for February 2015 issue is 16th January 2015.
C
an 2014 really be drawing to a close? It seems as if I’ve blinked and the year has gone already! How has the year been for you, have you achieved all you set out to last January? Or maybe you hadn’t done any resolutions this year, fed up with goals left behind long ago? If that’s the case then let Francesca steer you in the right direction on page 6 with a fresh take on how to achieve all you want in the coming year. If you’re looking for some present inspiration then turn to page 24 and take a look at the top ten toys likely to be on your child’s list this year. And with the list of pantos on page 39 and the usual array of quality features, I hope you enjoy your read this month! Have a great Christmas and New Year! Katie
info@ktconnection.co.uk 01737 831498
READER OFFERS IN DECEMBER/JANUARY: Carpets 4U (p5) 10% discount for Connection Readers. Stuart John (p12) £25 cut and blow dry on your first visit. Bodyworks Practice (p14) 10% off Lifestyle Juice Cleanse. Stuart John (p15) 30% off colour on Tuesdays and Wednesdays. On Top of the World (p22) 10% off parties booked before 31st January. Walton Salon (p23) half head of highlights plus cut and finish only £63. Roofing & Guttering (p27) Guttering cleared from £39. Norsat (p32) 10% off any aerial work. Browns Residential (p38) 0.5% selling fees until March 2015.
Contents P6
HeadGear Labs
P28
Festive Food Matters
P10
Holistic Health
P34
Legal Matters
P16
Fit for Life
P36
Keystroke Associates
P24
Top Ten Toys this Christmas
P37 P39
Community News Christmas Pantos!
NLP expert Francesca on how to make 2015 your best year yet! There must be something at Christmas that’s good for you? PT instructor Jade on using your own body weight to exercise instead of expensive equipment. What will your child be asking Santa for this year?
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How you can cut back on waste this Christmas and New Year. How to choose a solicitor that suits your needs. Latest techology tips from Keystroke Associates. This year’s local pantos are listed here... Oh no they’re not!
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Holistic Health
with Eleana Needham
2014
10
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All the team at Bliss wish you a very Happy Christmas and New Year!
39, Tattenham crescent, Tattenham Corner, Epsom Downs KT18 5QJ
Tel: 01737 361211
Christmas shopping and GHD Curve evening! Join us for drinks, shopping and curling on 9th December 7-9pm. Tickets available from salon, ÂŁ5. This is redeemable against products on the night (including irons) and also includes a one to one curling lesson with the new wands from GHD. 10% off all appointments made on the night too.
Perfect gift ideas.....hair and beauty vouchers... Nioxin Hair Therapy packs..Tigi Gift Sets....Full range of GHD including Hairdryers, the Rose Gold Ltd edition irons and the new GHD Curve.
PILATES
Penelope J’s Fitness
Improve your posture, balance and core strength. Monday 9.30 Kingswood Tuesday 18.30 small group Tadworth Tuesday 19.30 small group Tadworth Thursday 10.45 Kingswood
FITNESS YOGA
A powerful fusion of Fitness Yoga. Improves posture, strength and flexibility! Tuesday 9.30 Kingswood Thursday 9.30 Kingswood
THAI YOGA
A Yin style of Thai Yoga which allows us to work with gravity, breathe to flow and relax to stretch. Releasing and opening the hip flexors, pelvic girdle, lower back to Achilles tendon, areas which have become tight due to our Western life style. Tuesday 10.45 Kingswood
DANCE AEROBICS
Dance your way to fitness, have fun with easy to follow dance moves. Monday 12.00 Kingswood
HIT THE SPOT – EXPRESS CLASS
Two 30 min classes back to back, book one or both – An intense workout with progression levels. Below the Belt Monday 10.45 Kingswood Upper and Abs Monday 11.15 Kingswood
RETREAT, FUN & FITNESS BREAKS
Spain 4 nights, Bournemouth 3 nights, Zakynthos, Greece 7 nights. Contact Penny on 07788 625854 for more information.
PERSONAL TRAINING
One to one or small groups, motivation is the key to success. Tell me your goals and I will help you to succeed! Venue: Class Cost:
Kingswood – Kingswood Village Hall, Waterhouse Lane. Tadworth – The Meeting Rooms, The Church of the Good Shepherd, The Avenue. Between £5 –- £10 per class. Discount for pre-paid classes. Personal Training POA.
Contact: Penny 07788 625854, email: djcksm3@tiscali.co.uk All classes need to be prebooked, spaces limited, book early!
Get Fit For Life!
W
Personal trainer Jade Parsons explains how your own body weight is the best tool for exercising. It’s also free!
e need to pull are body about all day so why not use it when exercising. Developing a strong foundation of movement quality and technique is crucial. Body-weight workouts use lots of different patterns and exercise rolled into one. Body-weight exercises can help you with lots of things throughout the day. The movements don’t need to be complicated. Learning to lift or move your own body weight is very basic. Not many people are able to do things like push ups or pull ups and they can allow you to target multiple muscle groups at once. These could be basic things like getting up, or lifting and pulling your body. Different body-weight exercises help with preventing injuries; this is because they help developing stability and muscle coordination. But only if done correctly! Why not try squats or lunges; they are one of the simplest movements. It helps strengthen your gluteals, hamstrings and quadriceps, as well as improve balance and stability. You can make the squats shallow, deep, slow, fast, wide and narrow. Lunges should be done Standing with the hands on the hips and feet hip-width apart. Step forward and slowly lower your body until the knee is close to or touching the floor and bent at least 90 degrees. Then back to the start and repeat with the other leg. A plank is a good exercise to do, as it’s about strength and core. Try it by
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lying face down with your arms and hands in front on the floor. Extend the legs behind the body and rise up on the toes. Keeping the back straight, tighten the core and hold the position for a good amount of time, hoping for 30 seconds or more really. Push ups are a great one to try, they are hard on the body if you are not used to them and you must think of posture while doing them as this can easily be forgotten. Performing pushups allows you to start at different levels that suit your ability. Still aim to try these, but maybe start by using a bar, box or wall while developing the strength needed for a full pushup. A push-up is not only about chest; it involves your shoulders, arms and core. One of the hardest body weight things to do is a pull up. This exercise means lifting your own body weight up. The pullup is a resistance exercise that works the upper body. A pull up can be changed for most abilities and can be assisted by a person, band or machine. You should aim to lift your body up until your chin is higher than the bar. Then lower your body slowly down to a hanging position. Then repeat or lower your legs to the floor. Remember you can also train anywhere and at anytime. We should all be trying to do more for are bodies and make them stronger, as they do so much for us.
Call 07564 525351 for personal training and nutrition guidance or email jadeptraining@hotmail.com Working at Twist Gym Kingswood.
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Fed up with back or muscular pain? We have a range of treatments just for you Deep Tissue Massage – our most popular massage. Firm and focused treatment on stressed and tight muscles making them more comfortable for your day to day living. Sports Massage – specifically designed to address muscular injuries and ease deep muscular pain and discomfort. Helps to improve limited range of movement in the most effective way. Sports Injury Rehabilitation helps people to recover from acute or chronic orthopaedic and musculoskeletal disorders after surgery or injury. Includes a home exercise programme
Thai Massage – Floor based treatment promotes the natural healing process in the body, helps with muscle aches and pains, increases muscle flexibility and joint mobility
Osteopathy – works on the whole body including the bones, spine, muscles and connective tissues. Great for trapped nerves, sciatica and whip lash
Acupuncture – This ancient Chinese therapy uses needles as thin as your hair to help to relieve both joint and muscle pain. Western doctors are now recommending this therapy. We offer around 30 different treatments. Please view our therapies page on our website for full details Gift vouchers available on all treatments
www.thebodyworkspractice.co.uk
Tel: 01737 850117 7 Nork Way, Banstead, Surrey, SM7
Why not be a Real Guitar Hero!
Come and learn guitar with
Gary James
Over 30 years experience Rock, Blues, Pop, Indie and more....
Songwriting courses also offered Acoustic and electric guitar styles taught. Gift vouchers available – the coolest present! Enquiries 01737 814201 or
07702 814201
Walton-on-the-Hill
*CRB Checked
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Top 10 toys on your childrens’ Christmas 2014 wishlist My Friend Cayla
This is all about technology meets the doll world. Suitable for children aged 4-10 years, Cayla syncs to a smart device via Bluetooth and, aided by Google’s speech-to-text technology, will recognise your child’s question, search the internet to find the answer and then 'speak' the answer back.Cayla is protected by Google SafeSearch technology which actively blocks unsuitable feedback and words to enable the child to play and learn safely. You can also access an app to add any words or phrases to the blocked list for added protection. RRP £59.99
Kiddizoom Smart Watch
Following on from the success of the Kiddizoom digital camera, the Kiddizoom watch, £39.99, has a touch screen, camera and games suitable from 5-12 years.
Teksta T-Rex
Christmas wouldn't be Christmas without a robotic animal. This year it's the Teksta T-Rex Dinosaur, £75, which can walk around and sniff out his bone. Suitable from 4 years old.
Doh Vinci Style & Store Vanity
The £25 Doh Vinci Style and Store Vanity allows children to become a 3D designer.
Leapfrog LeapTV
The Leapfrog Leap TV, £135 has been dubbed the Wii’s younger sibling and the game console is aimed at 3-8 year olds. The device is designed for educational games
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and the games will adapt to your child’s play abilities.
Transformers Stomp N Chomp
The £115 Transformers Chomp and Stomp Grimlock is a 20in robot with a mighty sword to take on enemies
Barbie Colour Change Bag
Barbie is embracing "state-of-the-art technology" with the £40 Colour Change Bag which allows youngsters to hold it against any item of clothing and press a button to match more than 100 different shades.
Frozen Ice Skating Doll
This collection features Elsa and Ana in ice skating form. Ice Skating Anna and Ice Skating Elsa Dolls are just one of the many Disney Frozen themed Christmas gifts and toys. RRP £40.
Xeno The Cheeky Interactive Baby Monstser
The bonkers looking Xeno toy, £100, is also predicted to be a big hit. The interactive baby monster has animatronics to bring him to life. You can look after him and play a variety of mini-games through a dedicated app.
BOOMco Rapid Madness
The £65 BoomCo Rapid Madness blaster features single-shot for accuracy or 20 darts in seconds that fire up to 50ft.
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Tel: 01737 813393 20a Walton Street, Walton on the Hill, Tadworth Surrey KT20 7RT
ALL MAJOR CREDIT/DEBIT CARDS ACCEPTED INCLUDING AMERICAN EXPRESS
www.jamescarsltd.co.uk email: sales@jamescarsltd.co.uk
J
ames Cars has been known for providing a premium service in and around Walton on the Hill for over 25 years. Whether it’s to catch a flight, a trip into the West End, a special occasion or even the daily school run, this private car hire firm will meet your travel needs with friendly courtesy and professional efficiency. With a modern fleet of vehicles, your journey will be comfortable and enjoyable. Whatever your travel requirements are, my team of drivers and staff are on hand seven days a week to make sure you reach your destination with ease. Account customers are welcome and all major credit cards, including American Express are accepted. Call us now to make your booking! From local to long distance, we cater for all requirements Airports Weddings All airport runs West End Shows Account customers welcome 7 days a week service
HOMES & GARDENS
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O
Festive Food Matters
Advice on cutting food waste and saving money this Christmas
ne in five bags of food shopping gets thrown away – that’s not good for your pocket or the planet. As food prices continue to rise around the world, it’s a sobering thought to know that many families waste up to £50 a month throwing away uneaten food. This increases by a massive 80% during the Christmas period, equating to 230,000 tonnes of good food being thrown away worth around £275m. However we also know that cutting down on food waste can be a challenge, especially when you’re pushed for time and your kids don’t always want to eat what you’ve cooked for them. So to help you waste less, Love Food Surrey chef Carmela Tomkins gives us her top festive tips to help you plan the perfect waste free Christmas. Taking just one small step to reduce food waste can have a big positive effect on the environment and save you money too. We hope our tips will inspire you to take that step. It pays to plan • Control your urges to stock up and spend madly by planning for the season. Remember most shops will be open apart from the one special day. • Choose the food your family is most likely to eat. It is pointless offering brussel sprouts and red cabbage if it will not be eaten. It makes more sense to choose popular vegetables and cook them in a slightly different way such as pan-fried with garlic and bacon. • Seasonal special offers can be good value as long as you plan to use the extra food. Check if you can freeze items and make sure you have the space in your freezer before buying offers, or why not share deals with friends and family such as mince pies or sausage rolls. Perfect portions • Remember portion size - if you are serving a starter, main course and dessert, portions should be smaller than your everyday one course meal. • Choosing what size turkey to cook can be tricky. Stick with 450g per person and you
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should have plenty to go round to please large appetites and leftovers for Boxing Day too. Love your leftovers • If you have any leftovers from Christmas dinner, chop up roast potatoes and vegetables, chuck into a pan to fry and add some Indian spice for a tasty bubble and squeak dish. • Make a stock from the carcass of the cooked turkey by simmering for a few hours in water with any leftover veggies such as onions, carrots or celery. Stain and season the liquid, which you can freeze, and use to flavour soups and risottos. • The large jars of coleslaw and chutneys may not get eaten entirely on Boxing Day but kept chilled will be great topping for a jacket potato for another day. Savvy storage • A well-stocked store cupboard can be a real life-saver over the busy festive period. Keep a variety of goods on the shelves and you'll always have the ingredients standing by to pull together a delicious meal for guests or to jazz up your Christmas leftovers. Festive freezing Make space this season. Food can be kept safely in the freezer for years at -18°C, as long as you keep it frozen the whole time. However the texture and taste may change over time, so try to eat food within three months. Try freezing: • Brandy or rum butter: Although these keep perfectly well in the fridge for up to 2 weeks, any further ahead than that they should be frozen in rigid containers. • Stuffings and sauces: All sauces (with the exception of hollandaise) can be frozen. • Casserole: Do you need to plan a casserole for supper on Christmas Eve when there will be precious little time for extra cooking? Cook when you have spare time and freeze until needed. For more advice on planning your shopping, portion control, recipe ideas and more, visit www.lovefoodsurrey.com.
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HOMES & GARDENS
To advertise in CONNECTION please call 01737 831498
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HOMES & GARDENS
Domestic and Commercial Cleaning, Ironing, Carpet Cleaning
Let us take control of your domestic chores!
NO VAT!
We will leave your house spotless and in perfect order. Reliable and professional service tailored to your lifestyle needs and budget.
It’s a dirty job – why do it yourself!
For further information or to book a no-obligation free quote, please call: 07811 138766 www.starscleaningcompany.com
Richard Newman Design and Surveying Chartered Building Surveyors
Are you intending to carry out works to your property?
Our Services include:
Will you require design, the preparation of drawings and Town Planning and Building Regulations consents?
Design and drawing for all construction work Applicaton for statutory consents Contract administration Advice on procedures under the Party Wall Act All other building surveying services on residential and commercial property
regulated by RICS
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Contact us on: tel: 01737 831143 mobile: 07985 962639 email: info@rna-surveyors.co.uk
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5 Heathwood, High Street, Tadworth Surrey KT20 5RB info@getconnectedelec.co.uk 07778 427231/07917 196861
01737 370 869
Get Connected Electrical Contractors Ltd is a professional, friendly company based in Surrey, covering London and the South East.
With 40 years experience in Domestic, Commercial and Industrial Installations, we pride ourselves in providing a fully comprehensive service.
All our work is carried out in accordance to the BS 7671 IET Wiring Regulations (17th Edition) and on completion is tested and certified by one of our qualified technicians.
.. .. .. .. ..
Your satisfaction is our guarantee!
Domestic Rewires Fuse Board Changes Garden Lighting & Power Additional Sockets & Lighting Commercial Fit outs 3 Phase Supplies Emergency Lighting Fault Finding & Rectification Inspection, Testing & Certification Electrical Maintenance
www.getconnectedelec.co.uk
HOMES & GARDENS
CleanAbility “We clean so you don’t have to”
Domestic and Commercial cleaning service Competitive rates Ironing service also available
Call Sherry on
01737 559896 07855 340929 References available on request
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Get the carpets cleaned in time for Christmas!
Professional, Eco-Friendly Carpet and Upholstery Cleaning Carpet Care Plus is owned and operated by Steve Barnett. Based in Walton on the Hill and covering the whole of Surrey, he has 30 years experience in the
. Carpet Cleaning - including stain removal and
carpet industry and offers the following services:
. Upholstery Cleaning - including leather furniture. . Rug Cleaning - including collect and return service. . Tile & Grout Cleaning - including stone, marble and stain protection.
. New Carpets supplied and expertly installed - samples brought to your home. ceramic floors.
We have invested heavily over the years in the best training and equipment,
which makes Carpet Care Plus the first choice for Professional Carpet Cleaning for many satisfied clients in Surrey By using Carpet Care Plus, you can be sure of friendly, quality customer service, competitive prices and peace of mind that your home and furnishings will be treated with respect.
Call Steve for your FREE QUOTATION 01737 819622 07768 648863 www.carpetcareplus.co.uk
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Legal Matters
Solicitor Nicola Dudley explains how to choose the right solicitor for you There are so many Solicitors to choose from that deciding whom to trust with your personal affairs is a daunting task. There are a number of factors to consider when you find yourself in need of a Solicitor, some of which are explored below. Recommendation The best way to find out whether a particular Solicitor is going to work well with you is to ask previous clients if they were happy with the service they received. Ask friends and family if they can recommend someone. Fees Find out how their charges are structured and if their fees are made clear before you proceed. Will they be able to give a fixed fee for the work that you require or will they charge you depending on the amount of time they spend? All Solicitors are required to give an estimate for their work but find out in what circumstances that estimate might increase. Make sure that you compare like with like to ensure an accurate comparison. Bear in mind that if someone is too cheap you may not receive the service you deserve. Location If you don't have much spare time then a Solicitor close to your home or work may be preferable, especially if you anticipate numerous meetings. You may want to be able to meet in the evenings or in your own home in which case a Solicitor who offers home visits may be preferable. Make Enquiries Have a look at their website if they have one. Do they cover the area of law that concerns you and do they have the necessary expertise? Find the name of a Solicitor to speak to before you choose. Call them and make an initial enquiry,
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this will help you decide whether you will be able to work with them and if they have the knowledge to deal with your matter. Qualification A Solicitor who specializes in your particular area of interest may be preferable to a general practitioner. For example, a Solicitor who only writes Wills may not be able to recognize if you would benefit from tax advice and might not necessarily be able to take into account your financial and personal circumstances when preparing your Will. If you require additional documentation and advice they may not be qualified to advise you correctly. Next steps? If you would like to discuss this further then please do not hesitate to contact Nicola Dudley at PWT Advice LLP on 0845 833 9025 or 07900 931478 ndudley@pwtadvice.co.uk
A local niche firm of solicitors specialising in:
Inheritance Tax Planning Wills, Trusts, Probate Lasting Powers of Attorney
Fees are fixed and we provide full inheritance tax planning advice with even our basic wills. Home visits to suit can be arranged. To discuss your requirements please call Nicola Dudley on:
0845 833 9025 or 07900 931478
ndudley@pwtadvice.co.uk
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Computer Tips
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n our age of everything going digital certain requirements by government have also pushed forward in this way, one of those being auto enrolment. The reason this is IT related is because Keystroke Associates have put together a one hour tutorial using the pension regulator site to get people signed up and compliant but why might you ask? People are living longer yet too many people are under-saving or not saving at all for what could be a long retirement. The law on workplace pensions has changed to make it easier for millions more people to build up a pension, particularly those on lower incomes Automatic enrolment means that, rather than having to actively choose to join a pension scheme, staff are put into0 one by their employer as a matter of course. If they don’t want to be in the
AA Tree Care
from Keystroke Associates pension scheme, they must actively choose to opt out. It’s to encourage people to stay in pension saving. If you are a small company and you do not comply there can be a fixed penalty of £400 PAYABLE within a specific period, you can receive a statutory notice to fail to comply comprising of a daily rate of £50-£10,000 depending o0n the number of staff. The issue for small business is that they are generally too busy to get involved in red tape. If you would like help from Keystroke Associates to get your staging date and a plan for what you need to do then give us a call on: 01883 346 516 and speak to us. Don’t stick your head in the sand – you cannot afford to.
For further advice on all things computing, please call Keystroke Associates on 01883 346516.
A n y Tr e e A n y w h e r e
SPECIALISTS
IN ALL ASPECTS OF TREE WORK
Reductions, Thinning, Felling, Pruning, Stump Removal, Planting, Hedge Trimming, Seasonal Logs, Site clearance
– All Surrey & London areas covered – 24 hour Emergency Call Out (7 days a week) – 1 million pounds Public Liability – Free estimates and friendly advice
OFFICE: 01737 813606 MOBILE: 07727 256458 www.AATreecare.co.uk Nicholas Neill NCHARB
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Community Noticeboard info@ktconnection.co.uk FATHER CHRISTMAS IS COMING!
CAROLS IN THE JUBILEE WOODLAND IN TADWORTH
The Rotary Club of Ewell will be touring, with their new customised trailer Please join us for Carol singing with through Ewell and Stoneleigh from 1st the choir of the Good Shepherd December to 19th December between Church in the Jubilee Woodland at 6.30pm and 9.00pm. Look out for 4.00pm. on Father Christmas who will be joining in Saturday, 20th December. Tadworth with this fun annual festive event! Cubs and Scouts are organising a Local charities supported include: the BBQ starting at 3.00pm. Family Line, 1st Ruxley Scouts, PHAB Mulled wine and mince pies will be and The Sunnybank Trust and these served. All very welcome. four charities will receive a donation from the Rotary Club of Ewell and Riding for the Disabled. For more information contact Rotarian Tom Drake on 01737 831023. www.ewellrotaryclub.org The Rotary Club of Ewell meet every Thursday 7pm at Cuddington Golf Club. Rotary Club of Ewell Charitable Trust, registered charity number 1034669.
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Family entertainment this Christmas Snow White and the Seven Dwarfs Yvonne Arnaud Theatre
Cinderella New Wimbledon Theatre
Millbrook, Guildford GU1 3UX 5th Dec to 4th Jan 2015 www.yvonne-arnaud.co.uk
The Broadway, Wimbledon SW19 5th December to 4th January 2015 www.atgtickets.com
Reigate on Ice Beauty and The Beast The Harlequin Warwick Quadrant, Redhill RH1 1NN 12th Dec to 4th Jan 2015 www.harlequintheatre.co.uk
The Wizard of Oz Epsom Playhouse
Skating in Priory Park, Bell Street, Reigate RH2 4th December – 4th January 2015 Real ice skating undercover of a big top. Festive music and Christmas food and drink. A bar, rides plus live regular entertainment. www.reigateonice.co.uk
Ashley Avenue, Epsom KT18 5AL 13th Dec to 4th Jan 2015 www.epsomplayhouse.co.uk
Jack and the Beanstalk Dorking Halls Reigate Road, Dorking RH4 1SG 20th-28th December 2014 www.dorkinghalls. co.uk
Snow White and the Seven Dwarfs The Leatherhead Theatre 7 Church Street, Leatherhead KT22 24th Dec 2014 to 3rd January 2015 www.theleatherheadtheatre.org To advertise in CONNECTION please call 01737 831498
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