Program guide Fall 2015 by The Salvation Army Ray & Joan Kroc Center

2015 FALL/WINTER PROGRAM GUIDE

SEPT 1-DEC 31

KROC JOIN THE KROC COMMUNITY LEARN

DISCOVER CONNECT WITH US! KROCCENTER.ORG

GROW

CREATE

FITNESS & ATHLETICS GROUP EXERCISE CLASSES // SILVER SNEAKERS GROUP CYCLE CLASSES // MARTIAL ARTS SKATE PARK // ROCKWALL

KROC YOUTH SPORTS LEAGUES BASKETBALL // SOCCER // FLAG FOOTBALL BASKETBALL SKILLS CLINIC

DAY CAMP THANKSGIVING CAMP // WINTER CAMP AQUATICS GROUP EXERCISE CLASSES // ADULT CLASSES LEARN TO SWIM // SAFETY TRAINING

ICE ARENA PUBLIC ICE SKATING // LEARN TO SKATE HOCKEY LEAGUES // LEARN TO PLAY ICE HOCKEY

PERFORMING ARTS BALLET // OTHER DANCE STYLES // HIP HOP ADULT & SENIOR DANCE // THEATRE // GYMNASTICS

MUSIC & ART GUITAR // PIANO // VOICE // BRASS // PERCUSSION MUSIC THEORY // FINE ARTS

EDUCATION LITERACY // PERSONAL DEVELOPMENT ADULT ENRICHMENT

KROC CHURCH WORSHIP // CELEBRATE RECOVERY MUSIC MINISTRY // GROWTH GROUPS

POLICIES & FAQS

04 08 09 10 14 16 19 21 22 24

CONNECT WITH US! KROCCENTER.ORG

Kroc Church

0 - SENIOR

Aquatics Classes

4 - SENIOR

Fitness Classes

16 - SENIOR

Youth Sports

4 - 15

Ice Skating Classes

3 - ADULT

Hockey Classes

5 - ADULT

Day Camp

5 - 14 18+ SENIOR

Acting Classes Music Classes

2 - SENIOR

Theatre Programs

4 - 18

Arts Classes 8 WEEKS - 5

SEPT 7

Labor Day

619.269.1460 Athletics & Aquatics

NOV 26

Thanksgiving Day

619.269.1471 Athletics Parties

DEC 25

Christmas Day

619.269.1428 Donations & Sponsorship 619.269.1430 Family Resource Center, Scholarships 619.269.1573 Kroc Church 619.269.1498 Ice Arena

MODIFIED HOURS

619.269.1460 Day Camp

E AV E .

619.269.1540 Arts & Education

7 0 t h S T.

2015 CLOSURES

LLEG

5 - ADULT

Rj’s Preschool Academy

Senior

18+

Become a member of the only community center in San Diego with three swimming pools, a gym, fitness center, rockwall, ice arena, education center, theatre, recreation field, hundreds of programs for people of all ages, and a mission to serve others!

FUN FOR ALL AGES

RSITY

UNIVE

AVE.

UNIVER

SIT

Please visit kroccenter.org for updated modified hours.

619.269.1498 Ice Parties 619.269.1460 Membership 619.269.1580 RJ’s Preschool Academy 619.269.1540 Senior Programs/Life Options 619.269.1457 Skatepark 619.269.1551 Special Events & Catering

The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 619.287.KROC (5762) | KROCCENTER.ORG

619.269.1552 Theatre Box Office 619.269.1424 Volunteer Services KROCCENTER.ORG

JOIN THE KROC COMMUNITY 2

KROCCENTER.ORG l AQUATICS & ATHLETICS

KROC MONTHLY MEMBERSHIP RATES KROC MONTHLY GOLD MEMBERSHIP TYPE MEMBERSHIP RATESAnnual Monthly** MEMBERSHIP Adult (18 - 61) TYPE

$35/month Monthly**

GOLD

DAY PASS SILVER Monthly**

Annual

SILVER

$420 Annual

$26/month Monthly**

Annual

$312

Family* Adult - 61) (Up to (18 8 People)

$71/month $35/month

$852 $420

$56/month $26/month

$672 $312

Family*Parent Single (Up to 8 People) Family* (Up to 7 People)

$71/month $55/month

$852 $660

$56/month $44/month

$672 $528

Single Parent Family*(62 +) Senior (Up to 7 People)

$55/month $30/month

$660 $360

$44/month $18/month

$528 $216

Teen (14 - 17) Senior (62 +)

$30/month

Youth (13 & under) Teen (14 - 17)

---

-----

$360

$18/month

---

$160 $216

-----

$144 $160

---

A one-time joiner’s fee is required with each membership type excluding Youth & Teen memberships All rates include sales tax. DETAILS TO CHANGE WITHOUT NOTICE. ---& PRICES ARE SUBJECT ----$144 Youth (13 & under) * Family memberships include 2 adults and up to 6 dependent children ages 17 & under living in same household. Single-Parent Family memberships include 1 adult and up to 6 dependent children ages A one-time joiner’s fee is required with each membership type excluding Youth & Teen memberships17 & under living in same household. All rates include sales tax. DETAILS & PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE. ** See Monthly Membership policies in Membership Handbook. * Family memberships include 2 adults and up to 6 dependent children ages 17 & under living in same household. Single-Parent Family memberships include 1 adult and up to 6 dependent children ages 17 & under living in same household. ** See Monthly Membership policies in Membership Handbook.

WHICH MEMBERSHIP IS RIGHT FOR YOU? Below outlines the difference between memberships, so you can find WHICH MEMBERSHIP the fit for you andYOU? your family. IS right RIGHT FOR Below outlines the difference between memberships, so you can find YOUTH TEEN ACTIVITY GOLD SILVER the right fit for you and your family. UNLIMITED Public Session access to Aquatics ACTIVITY Center, Rockwall, Gymnasium, Fitness Center*, Recreation Field, Skatepark, Computer Lab and Library (w/ book checkout privileges) UNLIMITED Public Session access to Aquatics Center, Rockwall, Gymnasium, Fitness Center*, FREE Access to ALL Fitness &Computer Aquatics Group Recreation Field, Skatepark, Lab and Exercise Classes priority check-in Library (w/ bookwith checkout privileges) (up to 1 hour early)*

GOLD

SILVER

YOUTH

TEEN

FREE Access to ALL Fitness & Aquatics Group INCLUDES Guestwith passes and check-in discounts on Exercise Classes priority Kroc (up toCenter 1 hourprograms early)* INCLUDES Guest passes(2 and FREE On-site Childcare hr discounts max/day) on ** Kroc Center programs

A Day Pass allows entry for the entire day to the following venues: gymnasium, fitness center, public swimming, recreation field, gameroom, library & computer lab, and a single session of rock climbing, and skateboarding. (Group exercise classes are an additional fee).

$6 / Adult Guests (18 - 61) $4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)

PLAYCARE AT THE KROC Free for Family Gold Members! Playcare Hours DAY

Mon-Fri

Sat Sun

TIME

7:45AM–2PM 4–8:30PM 8:15AM–1:30PM CLOSED

Infant Care Hours DAY

TIME

Mon -Fri Mon- Thurs

7:45AM–1PM 4–8PM

Playcare rates Family Gold Members Free Adult Gold Members* $1/child Silver Members $2/child Guests $3/child * Adult Gold Members may check-in children ages 6 months - 35 months at no additional cost. Members should consider converting to a Family Plan once their children turn 3 years old. For more information contact: Gymnasium Guest Services: 619.269.1460

FREE On-site Fitness Fundamentals Session FREE Childcare (2 hrTraining max/day) ** DISCOUNTED Public Ice Skating Sessions* FREE Fitness Fundamentals (Admission fee still applies) Training Session * Must be 16 years or older to Skating access the Fitness Center. 14 and 15 year olds who have successfully DISCOUNTED Public Ice Sessions* completed thefee Teen Orientation (Admission still applies)Program will also be allowed access (dependent on adherence to Fitness Center Rules). ** Adult Gold Members may check-in children ages 6 months - 35 months at no additional cost. Members * Must be 16 years or older to access the Fitness Center. 14 and 15 year olds who have successfully should consider converting to a Family Plan once their children turn 3 years old. completed the Teen Orientation Program will also be allowed access (dependent on adherence to Fitness Center Rules). ** Adult Gold Members may check-in children ages 6 months - 35 months at no additional cost. Members should consider converting to a Family Plan once their children turn 3 years old.

MEMBERSHIP l KROCCENTER.ORG

FITNESS & ATHLETICS Athletics Guest Service Hours DAY

TIME

Mon–Fri Sat & Sun

5:30AM–9PM 8AM–6PM

Drop-In Sports

FITNESS GROUP EXERCISE

(subject to change)

DAY Basketball

TIME

Mon Tues Wed Thurs Fri Sat Sun

5:30AM–4:15PM 6–8:30PM 7:30–9AM 7:30–9AM 8–10:30AM 8AM–4:30PM

STEP AEROBICS

NOON–2:30PM

Sun

10AM–1PM

TYPE OF MEMBERSHIP

PER CLASS

10 CLASS PASS FEE

Gold Members Silver Members Guests

FREE $4 $6

$36 $54

September 2015

listed on Fitness and Aquatics Schedule.

GROUP EXERCISE TIME

BY DAY & TIME

EDULE

TUESDAY

Kroc Cycle (Nanette) Zumba!®

9:00-10:30AM

(Mary)

(Melinda)

Sweat Factory

(Robyn R)

10:30-11:30AM

Body Sculpting

Classic

SilverSneakers

(Robyn R)

Circuit

AM Yoga

(Michaela)

1:00-2:30PM

(Robyn)

(Robyn R)

(Margaret)

Classic

MOVEMENT

SilverSneakers

AB-ATTACK

+ +

Beach Legs

KROC SILVER

& Abs (Lee)

Step Aerobics (Lee) Kroc Cycle

(Matthew)

Zumba!® (Francis)

On The Ball

(Margaret)

Zumba!® (Hiyas) Kroc Cycle (Regina)

Power Yoga

BY CATEGOR Y

6:00 – 7:00pm M 5:45 – 6:45am M/W 7:00 – 8:00pm 10:00 – 11:00am M/W S 6:00 – 7:00pm T/TH 7:00- 8:00am T/TH

SilverSneakers SNEAKERS SilverSneakers Classic 10:00 – 11:00am SilverSneakers Classic 10:30 – 11:30am M/W SilverSneakers Circuit 10:00 – 11:00am T/TH SilverSneakers Circuit F 11:00 – Noon SilverSneakers Circuit M/W 11:30 – 12:30 SilverSneakers Cardio T/TH 11:00 – Noon SilverSneakers Cardio W 2:00 – 3:00pm SilverSneakers Stability T/TH Noon – 1:00pm Yoga 11:00 – Noon M/W/F F

(Cecilia)

Yoga Sculpt

(Sara)

Cycle Rewind (Suzi) HIIT

(Regina)

Zumba!® (Hiyas)

HIIT

(Diego)

Circuit Zumba!® (Francis)

Yoga

+ + +

NEW

High-intensity interval training is a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest. In this class, you will use simple body weight moves to improve your cardiovascular endurance and stamina.

for a Starting as low as $32

+ +

Ab-Attack will work your core! This class uses a variety of tools and exercises that are sure to tone and strengthen your core.

hour session!

g in in a r T l a n o s r e P es e personal training packag Be your best self. Affordabl les. are available for all schedu

Stability

Gentle Yoga (Joyce) Mellow Cycling

Beginner

(Suzi)

Cardio

Yoga (Margaret)

Zumba!® (Francis) Kroc Cycle (Regina) Kettle Bell

(Diego)

Power Yoga

(Cecilia)

Mind/Body Restorative Yoga (Sara)

Absolute

Abs & Core!

(Sara)

STRENGTH TONE,

FLEX SERIES Ab-Attack Absolute Abs 7:00 – 8:00am & Core! AM Yoga 6:00 – 7:00pm M Beach Legs 8:00 – 9:00am F & Abs Beginner Yoga 5:00 – 6:00pm M/W/F Body Sculpting 5:00 – 6:00pm M Burn Out! 9:15 – 10:15am TH Cycle Rewind 7:00 – 8:00am T/TH Gentle Yoga 6:00 – 7:00pm T/TH HIIT 1:00 – 2:30pm W Kettle Bell Training 6:00 – 7:00pm M/W/F Kettle Bell Training 7:00 – 8:00pm W Mind/Body 9:00 – 10:00am TH Restorative S Yoga 5:00 – On The Ball 6:00pm Pilates 5:00 – 6:00pm F Pilates 8:00 – 9:00am T Power Yoga 7:00 – 8:00am T/TH Power Yoga 8:30 – 10:00am W 7:00 – 8:30pm S T/TH

Pump! TRX Training Sunrise Yoga Yoga Sculpt

GROUP CYCLING

Kroc Cycle Kroc Cycle Kroc Cycle Kroc Cycle Cycle Cross Sweat Factory

9:00 – 10:00am 7:00 – 8:00am M/W/F 6:00 – 7:00am T/TH 5:00 – 6:00pm T/TH W

5:45 – 6:45am 8:30 – 9:30am M/W 6:00 – 7:00pm S 9:00 – 10:00am M/TU/TH 9:00 – 10:30am M 9:00 – 10:00am W/F T/TH

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. + GENTLE + + ACTIVE + + + INTENSE

ZUMBA ®

(Joyce)

Cardio SilverSneakers

& RHYTHM

(Robyn R)

Circuit

(Nicole)

Power Yoga (Hailey) Kettle Bell Training

Cycle (Mary)

(Omar)

Classic

SilverSneakers

(Robyn R)

Stability

(Ingrid) Gentle Yoga

(Mary)

Pump! (Kat)

SilverSneakers

(Robyn R)

Circuit

SilverSneakers SilverSneakers

(Margaret)

5:45-6:45PM 6:00-7:00PM 7:00-8:00PM 7:00-8:30PM

(Michaela)

Body Sculpting

SilverSneakers

(Robyn R)

Circuit

Stability

SilverSneakers

GROUP EXERCISE

AM Yoga

Kroc Cycle

(Margaret)

Step Aerobics Zumba! ® Zumba! ® Zumba! ® Zumba! ® Zumba! ®Gold

(Melinda)

(Joyce)

2:00-3:00PM 2:30-3:30PM 4:00-5:00PM 5:00-6:00PM

otherwise noted.

SATURDAY

(Anna)

Zumba!® Gold TRX Training (Lauri) (Mary) Mat Pilates

Sweat Factory

Cycle (TBD)

(Robyn) Gentle Yoga

(Melinda)

(Mary)

Pump! (Mary)

(Omar)

SilverSneakers SilverSneakers

SilverSneakers

12:30-1:30PM

1:30-2:30PM

Sunrise Yoga Mat Pilates

SilverSneakers SilverSneakers

11:00-NOON 11:30-12:30PM NOON-1:00PM

FRIDAY

(Miriam)

(Anna)

Zumba!® Gold TRX Training (Lauri) Mat Pilates

9:15-10:15AM SilverSneakers

THURSDAY

Kroc Cycle (Nanette) Zumba! Sunrise Yoga

(Omar)

(Mary)

Pump! (Kat) Kroc Cycle (Omar)

55 minutes unless

WEDNESDAY

(Miriam)

Ab-Attack

AM Yoga

10:00-11:00AM

*All classes are

MONDAY

5:45-6:45AM 6:00-7:00AM 7:00-8:00AM 8:00-9:00AM 8:30-9:30AM 8:30-10:00AM 9:00-10:00AM

This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor.

This program is designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program.

Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a firstcome, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin.

MONTHTLY CLASS TIMES

+ +

This yoga class will focus on stretching and relaxing the body and the mind. Yoga blankets, bolsters, and mats will provide a relaxing restorative experience.

ZUMBA ® GOLD

Group Exercise Fees

FITNESS SCH

MIND/BODY RESTORATIVE YOGA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program. Achieve longterm benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

Soccer (starting in October)

+ +

Piyo combines the muscle-sculpting, corefirming benefits of Pilates with the strength and flexibility advantages of yoga. And then we crank up the speed to deliver a true fatburning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

MOVEMENT & RHYTHM Ages 16+

Volleyball

Fri

PIYO

KROCCENTER.ORG l FITNESS & ATHLETICS

Private Personal Training (30-min)

Private Personal Training (Block of eight 60-min)

Private Personal Training (60-min)

Private Personal Training (Block of 12 60-min)

Private Personal Training (Block of four 30-min)

Partner Training (two person) (60-min)

Private Personal Training (Block of four 60-min)

Group Training (3+ people) (60-min)

$25 / Members $30 / Guests $40 / Members $50 / Guests

$80 / Members $100 / Guests

$140 / Members $180 / Guests

$260 / Members $340 / Guests $380 / Members $500 / Guests $55 / Members $65 / Guests

$80 / Members $100 / Guests

Call 619.269.1464 to kick start your fitness today

GROUP EXERCISE CLASSES // SILVER SNEAKERS

KROC SILVER SERIES FOR MATURE ACTIVE ADULTS

STRENGTH, TONE, & FLEX SERIES

SILVERSNEAKERS CLASSIC

AM YOGA

Ages 16+

+ + NEW All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

SILVERSNEAKERS CIRCUIT

BEGINNER YOGA + Beginner Yoga is the perfect class if you are looking for an introduction to Yoga classes. This class specifically focuses on stretching and flexibility, if you are looking for a relaxing class to help you ease in to the weekend, this is for you!!

Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SILVER SNEAKERS CARDIO

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with handheld weights, elastic tubing with handles, and a SilverSneakers ball are alternated with low-impact aerobic choreography.

SILVER SNEAKERS STABILITY

This exercise class is specially designed to help older adults become stronger, improve balance, and decrease risks of falling. The movements taught will focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while training reaction strategies to avoid falling, all in a fun and social setting. Participants will protect one of their most valuable assetsâ&#x20AC;&#x201D;their independence!

FITNESS & ATHLETICS

GET TO CLASS 5 MINUTES EARLY TO MAKE SURE YOU GET A SPOT!

GENTLE YOGA

+ +

A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

SUNRISE YOGA NEW

Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.

POWER YOGA

+ +

A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

ABSOLUTE ABS!

+ +

Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

BODY SCULPTING

+ +

Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

KETTLEBELL TRAINING

+ + +

This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed in order to participate.

MAT PILATES

+ +

A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles.

PUMP!

+ +

Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

TRX TRAINING

+ + +

With suspension training, and gravity your body will become the machine- building strength, flexibility and core all at the same time. Experience a total body workout using one simple piece of equipment.

BEACH ABS & LEGS

+ +

Get your lower body and core beach ready! This class focuses on toning for the abs and lower body using balls weights and bands. This class will strengthen, tone and define!

TINY TIKES Ages 2-5

TINY TIKES YOGA

NEW

Tiny Tikes Yoga teaches children developmentally appropriate yoga poses, breathing exercises, and relaxation techniques. This program will incorporate lessons in creativity, self-acceptance, interpersonal skills, and positive thinking. Parents are welcomed as participants and must be present during class.

TINY TIKES SPORTS

Athletic based movement activities tailored for younger children. Parents are welcomed as participants, and each day will focus on creating a safe, fun environment where the child can learn vital developmental skills. Wednesdays 10-11AM Cost: $5 drop-in Location: Gym

FITNESS & ATHLETICS l KROCCENTER.ORG

MARTIAL ARTS

FITNESS ATHLETICS GROUP CYCLE CLASSES MARTIAL ARTS

GROUP CYCLING CLASSES Ages 16+

+ +

Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies! + + +

Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLING

Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

SWEAT FACTORY!

+ + +

A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before!

KARATE Ages 5+ The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Led by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training. DAY / TIME

LEVEL

MEMBER FEE / GUEST FEE

Wed, 7–8PM Wed, 8–9PM Sat, 9–10AM Sat, 10–11AM Wed & Sat

Beginner Intermediate Beginner Intermediate –

$19/$24 $19/$24 $19/$24 $19/$24 $33/$45

TAE KWON DO

CYCLE REWIND

KROC CYCLE

Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month.

KROCCENTER.ORG l FITNESS & ATHLETICS

Ages 8+ The Kroc Center offers a Traditional Tae kwon Do Class. Led by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experience This class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts. Intended for people looking for a physically and mentally challenging experience. From beginner to advanced. DAY / TIME

LEVEL

MEMBER FEE / GUEST FEE

Tues, 6–8PM Fri, 6–8PM Tues & Fri

– – –

$19/$24 $19/$24 $33/$45

FITNESS SKATEPARK & ATHLETICS // ROCKWALL

SKATEPARK

ROCKWALL

Ages 6+

All ages (40 pounds & over)

Our indoor skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.

The Salvation Army Kroc Center’s rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.

Skate Park Fall Hours DAY

TIME

Wed–Fri Sat & Sun

4 – 8PM NOON – 4:30PM

(Skatepark closed for Holiday services Nov 30 - Dec 25)

GROUP LESSONS Class Dates: Sept 26- Nov 14 Winter Class Times: January 30 - March 19 Class Times: 11AM – NOON, each Saturday Fees: $60 Members / $80 Non-members Classes may be cancelled due to low enrollment. No class on July .

ROUTES Spice up your climbing. In order to make the rockwall more exciting, the rock wall team will be adding a variety of courses in the upcoming months. Ask our staff to discover more about this fun program!

Rockwall Fall Hours DAY

TIME

Thurs 4–6PM Fri 6:30-8PM Sat 10AM–1PM Sun 1-4:30PM Public sessions included in Kroc Day Pass admission

PRIVATE LESSONS Private Lessons made by appointment only. For more information call 619.269.1461. No refunds or credits for missed lessons. Fees: 30-minute single session $25 Members / $35-Guests 60-minute single session $40 Members / $50-Guests

4 Pack 30-minute session $80 Members / $100-Guests 4 Pack 60-minute single session $140 Members / $180-Guests

Please fill out private session inquiry at gym guest services or at kroccenter.org.

THE SALVATION ARMY KROC CENTER SKATEPARK PRESENTS

nosegrind november SKATE COMPETITION SAT NOV 21 FITNESS & ATHLETICS l KROCCENTER.ORG

KROC YOUTH SPORTS LEAGUES IMPORTANT DATES

JOIN THE TEAM The Kroc Youth Sports Leagues are designed to help improve sports skills while emphasizing fun, sportsmanship, hard work, and character development. After the first week of practice, players will be divided up into separate teams within their age group. Competitive balance will be sought while creating each team. Players must be the age indicated by 12/19/15 to enroll within that age group. Space is limited, team assignments are final.

BASKETBALL LEAGUE Ages 5-15 Cost: $95 Members /$105 Guests

Fall Season: 10/5 through 12/19 Practices Start: Basketball: 10/5 Soccer: 10/6 Football: 10/7 Parent Meeting: (during practice) Basketball: 10/7 Soccer: 10/8 Football: 10/14 Games Start: 10/17 No Games: 10/24 (Boo Bash) Picture Day: Basketball: 11/9 Soccer: 11/10 Football: 11/11 Thanksgiving Break: 11/23-11/28 Playoffs Begin: 12/12 (game times TBA) Parents vs. Kids Game: Basketball: 12/14 Soccer: 12/15 Football: 12/16

DAY/TIME

Ages 4-14 Cost: $95 Members /$105 Guests

FLAG FOOTBALL LEAGUE

4:30- 5:30 PM 5:30-6:30 PM 6:30-7:30 PM 7:30-8:30 PM

Ages 8-12

Cost: $85 Members /$95 Guests

LIKE US ON FACEBOOK! facebook.com/krocyouthsportsleagues

Ages 5-15 The Basketball Skills Clinic will focus heavily on offensive skills, footwork, and fundamentals with the goal of building better basketball players. Players receive instruction and intensive high repetition skills training to improve their basketball skills and accelerate player development. The clinic is designed to develop the fundamental skills of shooting, offensive techniques, ball handling and passing while focusing on a particular theme of study throughout each session. Season Rate: $45 Daily Rate: $5 No Skills Clinic: 11/27 DAY/TIME

AGES

Fri, 4:30–5:30 PM Fri, 5:30–6:30 PM

5–7 8–15

WEEKLY PRACTICES

SOCCER LEAGUE

NEW

BASKETBALL SKILLS CLINICS

BASKETBALL Mondays & Wednesdays

Ages 5-7 Ages 8-9 Ages 10-11 Ages 12-15

SOCCER Tuesdays & Thursdays

FLAG FOOTBALL Wednesdays

Ages 4-6 Ages 7-9 Ages 10-14

Ages 8-12

SATURDAY GAMES TIME 9:00-10:00 AM 10:00-11:00 AM 11:00-NOON

SOCCER Ages 4-6 Ages 7-9 Ages 10-14

TIME 11:00-12:00 PM NOON-1:00 PM 1:00-2:00 PM 2:00-3:00 PM

BASKETBALL Ages 5-7 Ages 8-9 Ages 10-11 Ages 12-15

TIME 3:30-4:30 PM

FLAG FOOTBALL Ages 8-12

KROCCENTER.ORG l KROC YOUTH SPORTS LEAGUES

KROC DAY CAMP WEEK

DAY CAMP HOURS MON- FRI

SESSION

CAMP

AGES

COST

THANKSGIVING DAY CAMP

8:00AM – 4:00PM

FREE EXTENDED 6:30AM – 8:00AM CARE 4:00PM – 6:00PM

DAY CAMP 619.269.1460

WEEK 1 (Full week is 3 days)

5 – 14

December 21-23

Kroc Adventures

5 – 14

Kroc Adventures

5 – 14

December 28-31 No PM Extended Care on 12/31

WEEK 3

January 4 - 8

Kroc Adventures

5 – 14

WEEK 4

January 11 -15

Kroc Adventures

5 – 14

Club 3:16

OCTOBER 1

Kroc Adventures

Like u s

$108 Guests

$99/ Members $108 Guests

$132 / Members $144/ Guests $165 / Members $180 / Guests $165 / Members $180 / Guests

Each Thursday, from 3:30-4:15PM (during Winter Weeks 3 and 4)

THANKSGIVING & WINTER DAY CAMPS Our American Camp Association Accredited Day Camps offer athletic and cultural activities in our unique venues. Day Campers enjoy making new friends as they develop skills, increase values, and learn about teamwork and leadership.

www.facebook.com/krocdaycamp

$99/ Members

WINTER DAY CAMPS

WEEK 2 (Full week is 4 days)

REGISTRATION BEGINS

November 23 - 25

CLUB 3:16

FREE

Each Thursday, from 3:30 to 4:15 PM, all campers are given the opportunity to learn more about the Christian faith by partaking in exciting Bible lessons, crafts, and/or praise and worship songs. Enrollment in this program is free of cost and staffed in conjunction with pastors from Kroc Community Church.

KROC ADVENTURES Ages 5 -14 years (Campers will be split into age appropriate groups) Kroc Adventures explores every area of The Salvation Army Kroc Center Campus and offers a variety of age-appropriate recreational activities. Daily outings may include recreational field and gymnasium activities, swimming, traditional sports, arts & crafts, ice-skating, rock climbing, and skateboarding.

QUESTIONS?

For questions, please contact the Gymnasium Guest Service Desk at 619.269.1460 or e-mail the Day Camp Director at Joe.Muth@usw.salvationarmy.org.

“Train up a child in the way he should go, and when he is old he will not depart from it.” Proverbs 22:6

KROCCENTER.ORG

AQUATICS AQUATIC GROUP EXERCISE CLASSES

Class Fee Membership

Gold Silver Guests

Per Class

10 Class Pass Fee

Free $4 $6

— $36 $54

5:30AM – 8:30PM 8AM – 5:30PM

Recreation Pool-Family Open Swim

Mon-Fri Fri (Sept 4-Oct 30) Sat & Sun

1 – 4:30PM 7 – 8:30PM 1 – 5:30PM

AI CHI (Flowing Aquatics Energy)

Mon-Fri Sat & Sun

+ +

Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool

Therapy Pool

7 – 10AM, 3 – 5PM 2 – 5PM

See monthly pool schedule for updates & lane availability.

AQUA PUMP

+ +

A low impact class designed to improve cardiovascular health and fitness. This class focuses on toning and strengthening the core while improving flexibility and balance of the entire body. Location: Therapy Pool

MONTHTLY CLASS TIMES listed on Fitness and Aquatics Schedule.

September

E BY DAY &

TIME

MONDAY

5:45-6:45AM

TUESDAY

Kroc Cycle (Nanette) Zumba!®

HEDULE WEDNESDA Y

(Miriam)

Ab-Attack

Sunrise Yoga

(Omar)

8:00-9:00AM AM Yoga 8:30-9:30AM

(Mary)

Mat Pilates

Pump! (Kat) Kroc Cycle (Omar)

(Melinda)

Sweat Factory

Body Sculpting

SilverSneake

rs Classic

(Robyn R)

(Melinda)

rs Circuit

(Robyn R)

Kroc Cycle

1:30-2:30PM

rs Circuit

rs Stability

SilverSneake

rs Stability

(Ingrid) Gentle Yoga

2:00-3:00PM

(Joyce)

SilverSneake

Gentle Yoga (Joyce) Mellow Cycling

rs Cardio

(Margaret)

SilverSneake

(Suzi)

rs Cardio

(Margaret) Beach Legs

(Matthew)

Zumba!® (Francis)

& RHYTHM

On The Ball

(Margaret)

Zumba!® (Hiyas) Kroc Cycle (Regina)

Power Yoga

GROUP EXERCIS MOVEMENT

& Abs (Lee)

Step Aerobics (Lee) Kroc Cycle

Zumba!® (Francis)

rs Yoga

(Robyn R)

SilverSneake

2:30-3:30PM

(Diego)

rs Circuit

(Robyn R) SilverSneake

SilverSneake

(Joyce)

4:00-5:00PM 5:00-6:00PM

(Nicole)

Power Yoga (Hailey) Kettle Bell Training

SilverSneake

(Robyn R)

(Robyn)

5:45-6:45PM 6:00-7:00PM 7:00-8:00PM 7:00-8:30PM

(Mary)

Pump! (Kat) Cycle (Mary)

(Omar)

rs Classic

rs Circuit

(Robyn) Gentle Yoga

AM Yoga

(Michaela)

(Robyn R)

SilverSneake

(Robyn R) rs Stability

1:00-2:30PM

(Melinda)

Body Sculpting

SilverSneake

rs Circuit

12:30-1:30PM

(Anna)

(Mary)

Mat Pilates

Sweat Factory

rs Classic

(Margaret)

SilverSneake SilverSneake

otherwise noted.

SATURDAY

Zumba!® Gold TRX Training (Lauri)

(Mary)

Cycle (TBD) SilverSneake

rs Classic

(Robyn R)

SilverSneake

11:30-12:30PM

Mat Pilates

Pump! (Mary)

(Omar)

SilverSneake

NOON-1:00PM

Sunrise Yoga

AM Yoga

(Michaela)

9:15-10:15AM

11:00-NOON

55 minutes unless

FRIDAY

(Miriam)

(Anna)

Zumba!® Gold TRX Training (Lauri) (Mary)

8:30-10:00AM 9:00-10:00AM 9:00-10:30AM

10:00-11:00A

10:30-11:30AM

*All classes are

THURSDAY

Kroc Cycle (Nanette) Zumba!

6:00-7:00AM 7:00-8:00AM

AQUASIZE!

2015

FITNESS SC

GROUP EXERCIS

E BY CATEGO

Step Aerobics Zumba! ® 6:00 – 7:00pm M Zumba! ® 5:45 – 6:45am M/W Zumba! ® 7:00 – 8:00pm Zumba! ® 10:00 – 11:00am M/W S Zumba! ®Gold 6:00 – 7:00pm T/TH 7:00- 8:00am T/TH KROC SILVER SilverSneakers SNEAKERS SilverSneakers Classic 10:00 – 11:00am SilverSneakers Classic 10:30 – 11:30am M/W SilverSneakers Circuit 10:00 – 11:00am T/TH SilverSneakers Circuit F 11:00 – Noon SilverSneakers Circuit M/W 11:30 – 12:30 SilverSneakers Cardio T/TH 11:00 – Noon SilverSneakers Cardio W 2:00 – 3:00pm SilverSneakers Stability T/TH Noon – 1:00pm Yoga 11:00 – Noon M/W/F F

(Cecilia)

Yoga Sculpt

(Regina)

Zumba!® (Hiyas)

STRENGTH TONE,

Ab-Attack

(Sara)

Cycle Rewind (Suzi) HIIT

Beginner

Yoga (Margaret)

Zumba!® (Francis) Kroc Cycle (Regina) Kettle Bell

(Diego)

Power Yoga

(Cecilia)

+ + +

A resistance exercise program designed to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels. Location: Recreation Pool

Mind/Body Restorative Yoga (Sara)

Absolute

Abs & Core!

(Sara)

FLEX SERIES

Absolute Abs 7:00 – 8:00am & Core! AM Yoga 6:00 – 7:00pm M Beach Legs 8:00 – 9:00am F & Abs Beginner Yoga 5:00 – 6:00pm M/W/F Body Sculpting 5:00 – 6:00pm M Burn Out! 9:15 – 10:15am TH Cycle Rewind 7:00 – 8:00am T/TH Gentle Yoga 6:00 – 7:00pm T/TH HIIT 1:00 – 2:30pm W Kettle Bell Training 6:00 – 7:00pm M/W/F Kettle Bell Training 7:00 – 8:00pm W Mind/Body 9:00 – 10:00am TH Restorative S Yoga 5:00 – On The Ball 6:00pm Pilates 5:00 – 6:00pm F Pilates 8:00 – 9:00am T Power Yoga 7:00 – 8:00am T/TH Power Yoga 8:30 – 10:00am W 7:00 – 8:30pm S T/TH

Pump! TRX Training Sunrise Yoga Yoga Sculpt

9:00 – 10:00am 7:00 – 8:00am M/W/F 6:00 – 7:00am T/TH 5:00 – 6:00pm T/TH W

GROUP CYCLING

Kroc Cycle Kroc Cycle Kroc Cycle Kroc Cycle Cycle Cross Sweat Factory

5:45 – 6:45am 8:30 – 9:30am M/W 6:00 – 7:00pm S 9:00 – 10:00am M/TU/TH 9:00 – 10:30am M 9:00 – 10:00am W/F T/TH

AQUA TONE & BALANCE

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. + GENTLE + + ACTIVE + + + INTENSE

KROCCENTER.ORG l AQUATICS

AQUA ZUMBA

NEW

ARTHRITIS FOUNDATION + AQUATIC EXERCISE (Basic & Plus)

Stretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to increase range of motion and flexibility. Location: Therapy Pool

Competition Pool & Recreation Pool

+ +

A total body workout that improves aerobic endurance and builds strength, while using the waters resistance for boxing moves. Location: Recreation Pool

ADULT WATER WORKOUT

Fall/Winter Pool Hours Mon-Fri Sat & Sun

AQUA BOXING

+ + +

The Aqua Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind. Location: Recreation Pool

Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required. Location: Therapy Pool

DEEP WATER WORKOUT

Fast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Location: Competition Pool

SILVER SNEAKERS SPLASH

+ +

NEW

New splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength, and endurance conditioning. A SliverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Location: Recreation Pool

WALL, CORE & MORE

+ + +

A challenging cardio and toning workout with zero impact on the lower body. This is bootcamp in the deep water! Participants must be comfortable working on the wall and jogging in deep water. Location: Competition Pool

WATER FITNESS

+ +

A low impact water exercise class with the goal of elevating your heart rate in our warm water recreation pool with a guided, fun and challenging workout. Location: Recreation Pool

WALK A MILE

A low impact water exercise class with the goal of walking a mile in each class. This class combines the benefits of muscle strengthening, core balance, and endurance. Location: Recreation Pool

AQUATICS

GROUP EXERCISE CLASSES // ADULT SWIMMING CLASSES // LEARN TO SWIM // SAFETY TRAINING

ADULT SWIMMING CLASSES

LEARN TO SWIM

Ages 18+

JOIN OUR KROC LEARN TO SWIM PROGRAM!

BEGINNER ADULT SWIM LESSONS This shallow water class is designed to improve confidence and swimming abilities for beginners. DAY / TIME

LOCATION

Thurs, 6–7PM

Recreation Pool

Daily Fees: Free-Gold Members/ $4-Silver Members / $6-Guests June 4-Sept 24, 2015

ADULT LAP SWIM WORKOUT Whether you are a fitness enthusiast, serious competitor, or a triathlete, this program is designed to help improve your swim workout through stroke refinement and exercises adjusted to meet your ability level. DAY / TIME

LOCATION

Mon,Wed,Fri 5:45–6:45AM 6:30–7:30AM

Competition Pool

Daily Fees: Free-Gold Members/ $4-Silver Members / $6-Guests Year round

We provide swimming lessons for all ages and abilities. Group lessons are 25 minutes, followed by 5 minutes for transition and parent communication, unless otherwise noted. See our Kroc Learn to Swim brochure for more details.

CAST

COLLEGE AREA SWIM TEAM USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at castswim.com or Facebook at Facebook.com/College.Area.Swim.Team

PRIVATE SWIM LESSONS All levels/ Ages 3+ Private 30-minute swim lessons are offered by certified water safety instructors. For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505, or fill out private session inquiry at gym guest services or at kroccenter.org.

SAFETY TRAINING CLASSES

Must be at least 15 years of age to register.

AMERICAN RED CROSS CPR/AED AND FIRST AID REFRESHER COURSE

AMERICAN RED CROSS LIFEGUARD TRAINING WITH TITLE 22 This class provides all training necessary to earn certifications for: Lifeguarding, First Aid, Title 22, CPR for the Professional Rescuer, AED, Oxygen, Epi Pen and Asthma training. CLASSES DAY / TIME

LOCATION

Fri, Oct 2 & 9, 5-9PM Sat, Oct 3 & 10, 8AM-5PM Sun, Oct 4 & 11, 8AM-5PM Wed, Oct 14, 5-9PM

Will meet in the Community Room the first day

Cost: $190 Members / $225 Guests

This class provides refreshment from your current certification that you hold in: First Aid, CPR and AED for Adult Child and Infant.

AMERICAN RED CROSS CPR/AED AND FIRST AID FULL COURSE

CLASSES DAY / TIME

This class provides all training necessary to earn certifications for: First Aid, CPR and AED for Adult Child and Infant.

Mon, Sept 21, 1-5PM

LOCATION

Community Room

Cost: $40 Members / $50 Guests

Session Dates

CLASSES DAY / TIME

LOCATION

Fri, Nov 13, 5-9PM Sat, Nov 14, NOON-4PM

Community Room

Cost: $60 Members / $75 Guests

Sept 14–Nov 7 Nov 7–Jan 9

Join us for

TODDLER SPLASH SUNDAYS & TUESDAYS

Dates:

Fee:

Sundays + Tuesdays Sept 1 - May 31 Free - Members / $4 - non-member Youth (parents free)

Time: Ages:

10AM-1PM 6 months - 5 years, accompanied by an adult over 18 years. Adults must be in the water with children. Toddlers 3 & under must wear swim diapers.

FREE for guests on the last Tuesday of each month! AQUATICS l KROCCENTER.ORG

E E FR Get fit with the whole family!

KROC FIT KIDS FAMILY FUN NIGHTS 6-7PM October 15 November 19

January 21 February 18

March 17 May 19

For more information contact: 619.269.1464 !

W NO

Do-IT-Yourself

PARTY! Hold your next party at the Kroc Centerâ&#x20AC;&#x2122;s Pool or Ice Arena!

For moreUS! information: Contact 619.269.1498 for Ice Parties or 619.269.1471 for Pool Parties. CONTACT

New!

TINY TIKES YOGA See page 5 for details

Fridays at 10AM Ages 2-5 Call 619.269.1460 for more information. Try your first class for FREE!

KROC ICE ARENA Join us for

7 ICE SKATING SUNDAY

1:30-3PM

PUBLIC ICE SKATING Monday Wednesday

WEDNESDAY ICE SKATING 7:15-8:15PM

Friday Saturday Sunday

General Public

After School Kids(4-12)

Kroc Members

$10 $10 $10 $5 $10 $10 $10 $7

$7 $7 $7 -

$5 $5 $5 $5 $5 $5 $5 $5

3:30–5:30PM 10:30AM– 12:45PM 3:30–5:30PM 7:15–8:15PM 10:30AM–12:45PM 3:30–5:30PM 1–3PM 1:30–3PM

LEARN TO SKATE Do-it-yourself ice parties starting at $169 Call 619.269.1498 to book your party

Session Fee: $91 / 7 Classes

Classes start every 8 weeks, please refer to kroccenter.org/ice-arena/ for current class session dates Kroc Center Ice offers ice skating, figure skating, and ice hockey skating classes for children and adults of all ability levels. Many classes are offered more than one day of the week, so learning to ice skate on a busy schedule is easy. Our curriculum is based on the Ice Skating Institute’s (ISI) “We Skate” program and is taught by professional ISI certified instructors. Each session consists of 6 to 8, 30-minute classes; one class each week. Class enrollment includes unlimited FREE Public Skating, FREE skate rental, progress report, and graduation certificate. Dress warmly; gloves or mittens are recommended.

INTRODUCTORY ICE SKATING CLASSES

$7 group rate for 15 or more skaters with 2 day advanced reservation Call 619.269.1498 to book your group for any public session.

2015 ICE ARENA CLOSURES

PARENT & ME Ages 3 – 5 Toddlers will learn with assistance and on-ice encouragement of a parent. This class introduces the basics of ice skating to young children through fun and games. Fee includes both parent and child. TINY TOTS Ages 3 & 4 For toddlers who no longer require parental assistance, this class introduces ice skating basics such as falling, getting up, marching, using fun and games designed by our instructors. Age appropriate, ice skating games keep toddlers involved but still learning.

KINDER Ages 5 & 6 Developed for kindergartners, this class uses a fun approach to teaching skating fundamentals. Children master basics such as t-Position and push and glide stroking while also preparing for more involved maneuvers.

SEPT 7

Labor Day

JULY 4

Independence Day

NOV 26

Thanksgiving Day

BEGINNING SKATE Ages 6 – 13

DEC 24

Christmas Eve

DEC 25

Christmas Day

DEC 31

New Years Eve

JAN 1

New Years Day

Skaters learn amongst their peers to become proficient in ice skating fundamentals, leaving this class with confidence, ready to move into either figure skating or hockey. This class fulfills the pre-requisite to move on to Pre-Alpha or Hockey.

KROCCENTER.ORG l KROC ICE ARENA

ADULT BEGINNING SKATE Ages 14+ An introduction to the basic fundamentals of ice skating specifically tailored to the adult skater.

FIGURE SKATING Ages 6 – 13 Upon successful completion of a pre-requisite Beginning Skate class, youth students will progress through figure skating class levels:Pre Alpha, Alpha, Beta, Gamma, Delta & Freestyle Levels 1 – 5. Adult students will progress to Adult Intermediate.

HOCKEY SKATING YOUTH HOCKEY SKATING Ages 6 – 13 Introduces hockey skating fundamentals. Prerequisite: Completion of Beginning Skate or equivalent class.

ADULT HOCKEY SKATING Ages 14+ Created to teach adults hockey skating fundamentals, this class is great for those aspiring to play ice hockey or looking for a new form of exercise.

KROC ICE

PUBLIC SKATE // LEARN TO SKATE HOCKEY LEAGUES // LEARN TO PLAY HOCKEY

LEARN TO PLAY ICE HOCKEY

HOCKEY LEAGUES YOUTH HOCKEY LEAGUES Ages 6 – 17 Recreational in-house hockey played under the auspices of USA Hockey Rules & Regulations. Our mission is to assist in developing character through exposure to hockey. The Saints strive to create an experience for young athletes that will positively affect them well beyond their playing days by encouraging, developing, advancing and administering the sport in a responsible manner. For days, times and fees visit kroccenter.org/ice-arena.

Learn to Skate classes are a great place to start and with our Learn to Play program you will develop skating skills and learn the game. Skating is the core skill in hockey and is emphasized in all our programs. A solid foundation in skating will allow the student to focus on individual hockey skills. Follow the steps below and with some practice you’ll be scoring goals.

ADULT HOCKEY LEAGUES Ages 18+ With four leagues and six divisions (noviceadvanced) adult hockey is available for almost anyone with some hockey experience. All games played under the auspices of USA Hockey Rules & Regulations. For days, times and fees visit kroccenter.org/ice-arena.

KINDER 1 2 3

DROP -IN HOCKEY SKATE & SHOOT

Ages 6 + Fridays 7:30PM Recreational drop-in stick time hockey.Full equipment is required.

ADULT PICK UP ICE HOCKEY Ages 18 + Wednesdays & Fridays 1PM Recreational drop-in ice hockey games. Full equipment is required.

LEARN TO SKATE TINY TOTS Ages 3 & 4 KINDER Ages 5 & 6

LEARN TO PLAY TOT HOCKEY KINDER HOCKEY Ages 3 – 5

YOUTH HOCKEY LEAGUES MINI MITES Ages 4 – 7

YOUTH 1

LEARN TO SKATE BEGINNING SKATE Ages 6 – 13

YOUTH HOCKEY SKATING Ages 6 – 13

LEARN TO PLAY YOUTH ROOKIES ICE HOCKEY Ages 6 – 13

YOUTH HOCKEY LEAGUES Ages 6 – 13

TOT HOCKEY Ages 3 & 4 KINDER HOCKEY Ages 5 & 6 For young skaters to learn fundamental hockey skills with their peers in a positive environment. Full equipment required. Pre-requisite: Completion of Tiny Tot/Kinder Skating class.

YOUTH ROOKIES ICE HOCKEY Ages 6 – 13

ADULT 1 2 3 4

LEARN TO SKATE ADULT BEGINNING SKATE Ages 14+ ADULT HOCKEY SKATING Ages 14+ LEARN TO PLAY ADULT HOCKEY CLINICS/ ADULT ROOKIES Ages 18+ ADULT HOCKEY LEAGUES Ages 18+

ADULT ROOKIES ADULT HOCKEY CLINICS Ages 18+ For skaters serious about learning to play hockey. In Adult Hockey Clinics, skaters learn how to play the game while developing individual skills. Required equipment: HECC approved/certified hockey helmet with a full-face mask, shin guards, elbow pads, gloves, hockey shorts, and a stick. Pre-requisite: Completion of Adult hockey skating class.

For skaters serious about learning to play hockey. Building on fundamental hockey skating skills, Rookies learn how to play the game and participate in Skills Clinics alongside current San Diego Saints Youth In House players. All enrolled Rookies players receive FREE Public Skating sessions. Full equipment required. Pre-requisite: Completion of Beginning Skate or equivalent class

KROC ICE ARENA l KROCCENTER.ORG

PERFORMING ARTS Session Dates Sept 14–Nov 7 Nov 7–Jan 9

Classes will be prorated for 11/26 and 11/27. No classes from 12/21–1/2.

Session Fees Member Guests

$90 $100

SAVE 5% BIRD EARLY

DISCOU

if you register two weeks before a session begins

BALLET

BALLET/JAZZ COMBO

Ballet shoes and leotards are required for Ballet II and above. For recital purposes, please purchase pink ballet shoes for girls and black ballet shoes for boys.

BALLET I Ages 3-10 Students explore basic ballet steps while also learning rhythm and coordination. AGES

DAY / TIME

ROOM

3–5 7–10 3–5 5–7

Mon, 10:30–11:30AM Wed, 4–5PM Thurs, 3:30-4:15PM Sat, 1:30–2:30PM

221

BALLET II Ages 4-12 Continue learning basic ballet steps and terminology while improving poise, rhythm, stretching and coordination through more advanced ballet combinations. Previous experience or instructor approval required. AGES

7–12* 4–7

DAY / TIME

ROOM

Tues, 3-4PM & Fri, 4-5PM Thurs, 4:15-5:15PM

221 218

*Session Fee: $180 Members / $200 Guests

BALLET III Ages 6-12 A more advanced version of Ballet II, students continue learning ballet combinations, rhythm, stretching and coordination. Previous experience or instructor approval required.

KROCCENTER.ORG l PERFORMING ARTS

DAY / TIME

ROOM

Tues, 4–5PM

221

Ages 3-5 Beginning ballet and jazz taught through the use of imagery and repetition. The dancer will learn dance positions and terminology; while increasing their coordination, strength and flexibility. Dancer will also increase spatial awareness. DAY / TIME

ROOM

Sat, 8:30–9:30AM

221

BALLET/TUMBLE/MODERN Ages 5-12 A combination of ballet, tumbling, and modern dance techniques are explored in this class at an afternoon time convenient for home school students. Non-home school students are welcome to participate. DAY / TIME

ROOM

Fri, 10–11AM

218

BALLET/TUMBLING COMBO Ages 3-5 Children will learn basic ballet steps. They will learn to improve coordination, increase body awareness, learn left and right, and have fun at the same time. DAY / TIME

ROOM

Sat, 12:30–1:30PM

221

TEEN BALLET/JAZZ TECHNIQUE Ages 13-18 Students will learn both ballet and jazz combinations, rhythm, terminology, and choreography while working on core strengthening and coordination. Session Fee: $140 Members/ $150 Guests DAY / TIME

ROOM

Sat, 2:30–4PM

221

PERFORMING ARTS

BALLET // OTHER DANCE STYLES // HIP HOP

OTHER DANCE STYLES BALLET FOLKLORICO I All Ages Techniques from Mexico, Baja, Vera Cruz, Ranchero, Chiapas, and Jalisco regions. Performances throughout the year! DAY / TIME

ROOM

Tues, 4:30–5:30PM

218

BALLET FOLKLORICO II, III All Ages Techniques from Mexico, Baja, Vera Cruz, Ranchero, Chiapas, and Jalisco regions. Performances throughout the year! Previous experience required. Must have instructor approval. Session Fee: $90 Members/$100 Guests DAY / TIME

ROOM

Tues, 5:30–6:30PM

218

BROADWAY BABIES Ages 4-8 Have fun learning techniques to improve natural acting ability. This is a great introduction into the world of singing, dancing and acting for stage, and is a wonderful place to learn self-expression! DAY / TIME

ROOM

Mon, 5–6PM

221

JAZZ I Ages 6-10 Dancers will learn jazz terminology as well as rhythmic accents, turns, jumps, and choreography. Practice the pattern of center warm up, core strengthening, center stretching, across the floor turns, and jumps. DAY / TIME

ROOM

Wed, 5–6PM

221

JAZZ II, III Ages 7-14 Dancers will learn jazz terminology as well as rhythmic accents, turns, jumps, and choreography. Practice the pattern of center warm up, core strengthening, center stretching, across the floor turns, and jumps. DAY / TIME

ROOM

Wed, 6–7PM

221

SING, SIGN, BOOGIE! Ages 2-4 Start up that little engine and get those motor skills going! Toddlers will enjoy signing with their hands and dancing with their feet; a fun way to develop coordination and language through music and play. DAY / TIME

ROOM

Thurs, 9:30–10:30AM

218

HULA DANCE Ages 5-12 Learn contemporary and classic Hulas handed down throughout the ages at a time convenient for home school students. Non-home school students are welcome to participate. DAY / TIME

ROOM

Fri, 9–10AM

218

PRESCHOOL DANCE EXPO Ages 3-5 Students are introduced to a variety of dance forms including ballet basics, tumbling, jazz, tap, ballet folklorico, freestyling, and hula Session Fee: $90 Members/$100 Guests DAY / TIME

ROOM

Tues, 9–10AM

221

HIP HOP HIP HOP YOUTH Ages 5-7 A great introduction for young hip hop dancers. Learn the basics while moving to your favorite hip hop beats. DAY / TIME

ROOM

Mon, 3–4PM

218

HIP HOP I Ages 8-13 Students will be taken on a rhythmic journey with all the latest hip hop moves. DAY / TIME

ROOM

Mon, 6–7PM

221

HIP HOP II Ages 8-13 Students will be taken on a rhythmic journey with all the latest hip hop moves. DAY / TIME

ROOM

Mon, 7–8PM

221

CREATE A DANCE CLASS See a dance class listed that you’re interested in, but the time doesn’t fit your schedule? Then grab at least three friends and create-a-class! Morning and early afternoon classes are also available to fit home schoolschedules. Contact Sarah at 619.269.1538 to coordinate your new class details.

PERFORMING ARTS l KROCCENTER.ORG

KROC KIDS JUNIOR THEATRE COMPANY PRESENTS:

Beauty Disney’s

18 PERFORMING

Beast

jr.

AUDITIONS

ARTS ADULT & SENIOR DANCE

SEPTEMBER 23 & 24, 4-6:30PM

Open for ages 8-18, performers must attend both audition days. For more information on enrollment and scholarships 619.269.1540

THEATRE // GYMNASTICS

PERFORMANCES

DECEMBER 11 &12, 7PM DECEMBER 13, 2PM

Location: Joan B. Kroc Theatre Tickets are available at the Education Guest Service Desk, 619.269.1540 or online at: kroccenter.seatyourself.biz

ADULT & SENIOR DANCE

THEATRE

TOTS TUMBLING

ADULT BALLET

BROADWAY DANCE

Ages 16+ (Morning) Class includes Chechetti Method, Ballet Bare, Adagio, and Alegro. Advanced level classes available upon beginning level completion.

Ages 8-14 A combination of dance styles commonly used in musical theatre. Learn musical theatre choreography and combinations while dancing to popular Broadway show tunes. Learn the movements necessary for musical theatre auditions from a professional choreographer.

DAY / TIME

ROOM

Wed, 10–11AM

218

ADULT BALLET Ages 16+ (Evening) Class includes barre, adagio, and allegro at center, and floor stretch. Suitable for beginning and intermediate level dancers. DAY / TIME

Wed, 4–5PM

ROOM

Education Center Library

DAY / TIME

ROOM

Mon, 4–5PM

221

AUDITION PREP Ages 8-16 Focus on individual development as an actor/ actress to enhance performance capabilities.

ADULT TAP Ages 16+ Feel that rhythm and tap those toes! A beginner level tap class with advanced level classes available upon beginning level completion. DAY / TIME

ROOM

Mon, 4:30–5:30PM

218

ADULT MODERN/CHOREOGRAPHY Ages 16+ All the modern dance techniques of American modern dance pioneers additionally exploring improvisation and choreography. DAY / TIME

ROOM

Mon, 10:30–11:30AM

218

ADULT MODERN Ages 14+ Class includes contemporary modern dance technique/choreography with emphasis on grace, flexibility and strength. Suitable for all dancers.

DAY / TIME

ROOM

Wed, 5–6PM

Dance Room B

KROCCENTER.ORG l PERFORMING ARTS

DAY / TIME

ROOM

Fri, 6–7PM

218

GYMNASTICS ACROBATICS I Ages 8-15 Learn basic tumbling skills while improving strength and flexibility. Skills include handstands, backbends and cartwheels. DAY / TIME

ROOM

Fri, 4–5PM

221

ACROBATICS II/III Ages 8-15 Learn basic tumbling skills while improving strength and flexibility. Skills include handstands, backbends and cartwheels and progress to more difficult skills such as back walkovers and aerials. LEVEL

DAY / TIME

ROOM

II III

Fri, 3–4PM Fri, 5–6PM

221

Ages 1-3 Introduces basic tumbling skills: coordination, flexibility, balance, strength and development of motor skills. Provides interaction with other toddlers. Parent participation is required. Clothing should not be restrictive. Session Fee: $50 Members / $60 Guests AGES

DAY / TIME

ROOM

1–2 2–3

Thurs, 9:30–10AM Thurs, 10–10:30AM

221

TUMBLING I Ages 3-5 This structured, high-energy class focuses on basic tumbling elements like somersaults and balancing. DAY / TIME

ROOM

Mon, 9:30–10:30AM Thurs, 10:30–11:30AM

221

TUMBLING II Ages 5-8 This structured, high-energy class focuses on basic tumbling elements like somersaults and balancing. Previous experience or instructor approval required DAY / TIME

ROOM

Tues, 3–4PM

221

MUSIC & ART Session Dates Sept 14–Nov 7 Nov 7–Jan 9 All classes are eight weeks in length, unless otherwise noted. No classes will be held on holidays; fees will be prorated accordingly. Classes are subject to cancellation or change due to low enrollment, and class prices are subject to change. Classes are limited to 7 students, unless otherwise noted.

Session Fees Visit krocsales.org for exact class times, pricing, and to register. Schedules, pricing, programming, subject to change without notice.

SAVE 5% EARLY

ISCOUN

BIRD D

if you register two weeks before a session begins

PIANO

GUITAR Students must bring their own instrument or contact the Kroc Center about instrument rental prior to the first lesson. Classes limited to 10 students and all students may be tested before being placed in a class.

GUITAR I

(Beginner) Ages 7+ For the beginner interested in playing the acoustic or electric guitar. Explore scales, patterns, strumming chords, and other guitar techniques. DAY / TIME

ROOM

Wed, 4:30–5:30PM

219

GUITAR II

(Intermediate) Ages 7+ This class is a continuation of Beginner Guitar. Prior experience and instructor approval required. DAY / TIME

ROOM

Wed, 5:30–6:30PM Fri, 5:30–6:30PM

219 161

PRIVATE GUITAR LESSONS Ages 7+ Private lessons are 30 minutes in length, oneon-one with the instructor. Contact susan.pierce@usw.salvationarmy.org for times and availability.

Space is limited and all students will be assessed before being placed in a class.

PIANO I

(Beginner) Ages 6+ Learn note reading, ear training, ensemble playing, music theory, improvisation, and music writing using state-of-the-art electronic pianos. Students will be placed in a group with students of the same age. Check krocsales.org for new Piano I classes. DAY / TIME

ROOM

Thurs, 4–5PM Thurs, 5–6PM Sat, 1–2PM

Piano Lab

PIANO II (Intermediate) Ages 6 + A progression from Piano I; build upon skills in note reading, ear training, ensemble playing, music theory, improvisation, and music writing using state-of-the-art electronic pianos. DAY / TIME

ROOM

Tues 5:30–6:30PM Mon, 6–7PM Fri, 5–6PM

Piano Lab

PIANO III (Advanced) Ages 6+ A progression from Piano II; advanced students master note reading, ear training, ensemble playing, music theory, improvisation, and music writing using state-of-the-art electronic pianos. DAY / TIME

ROOM

Mon, 5–6PM

Piano Lab

PRIVATE & SEMI-PRIVATE PIANO LESSONS Ages 6+ Private lessons are 30 minutes in length, oneon-one with the instructor. Semi-private lessons are 45 minutes in length and have 2 – 3 students of similar ability. Contact susan.pierce@usw.salvationarmy.org for times and availability.

MUSIC & ARTS l KROCCENTER.ORG

PERCUSSION

PRIVATE DRUM SET LESSONS Ages 7+ Learn to play the latest tunes, big fills, proper technique, and a variety of styles; taught by a renowned local drummer. Lessons are 30 minutes in length, one-on-one with the instructor. Contact susan.pierce@usw.salvationarmy.org for times and availability.

MUSIC & ART VOICE // BRASS // PERCUSSION MUSIC THEORY // FINE ARTS

MUSIC THEORY MUSIC THEORY I & II

VOICE

BRASS

YOUTH VOICE TECHNIQUE

BEGINNING BRASS

Ages 7-12 Have fun singing in a group or solo and enjoy learning the best way to sing the songs you love! Learn performance, technique, and confidence as you sing with your peers. DAY / TIME

ROOM

Thurs, 4–5PM

Dance Room

PRIVATE VOICE LESSONS Ages 7+ Make singing FUN! Improve your performance by focusing on the action of the song and let your true talent shine! Learn proper vocal technique, a variety of styles, and performance techniques which will last a lifetime. Lessons are 30 minutes in length, one-on-one with the instructor. Contact susan.pierce@usw.salvationarmy.org for times and availability.

CHILDREN’S CHOIR “SINGING COMPANY” FREE Ages 6-13 Children learn the basics of singing in a choir and working together as a group. Singing Company is sponsored by Kroc Church and learns songs based on the Judeo-Christian tradition. DAY / TIME

ROOM

Tues, 6–7PM

Multi-Purpose Room

ADULT CHOIR “SONGSTERS”

FREE

Ages 14+ Sing contemporary gospel songs and more in a group of SATB singers who love to sing! Don’t read music? That’s OK, as long as you’re prepared to have fun. Songsters is sponsored by Kroc Church and performs songs based on the Judeo-Christian tradition. DAY / TIME

ROOM

Tues, 7:15–8PM

Multi-Purpose Room

FREE

Ages 9+ Children and adults can learn to play a brass instrument like trumpet, baritone, or trombone. A professional musician teaches learners the basic concepts to producing a good tone and reading music. Students may provide their own instrument or rent an instrument from the Kroc Music Department. Enrollment is limited and new students are admitted to this class in September only. DAY / TIME

ROOM

Tues, 7–8PM

Band Room

INTERMEDIATE BRASS

FREE

Ages 9+ A professional instructor takes students beyond the basic concepts to the essentials of playing in a group. This is an excellent opportunity for those students who have completed Beginning Band, or for adults who want to relearn lost skills. Students may provide their own instrument or rent an instrument from the Kroc Music Department. DAY / TIME

ROOM

Tues, 6–7PM

161

ADULT BRASS

FREE

Ages 14+ Blow your horn in a British-style brass band! The Salvation Army has more than 100 years of music making in brass bands, and this group plays swing, rock, marches, classical, and much more. Participants must already know how to play a brass instrument and read music. This program is sponsored by Kroc Church. DAY / TIME

ROOM

Tues, 8–9PM

Band Room

PRIVATE BRASS LESSONS Ages 9+ Private lessons are 30 minutes in length, oneon-one with the instructor. Contact susan.pierce@usw.salvationarmy.org for times and availability.

PRACTICE ROOMS NOW AVAILABLE AT THE KROC! The Kroc Center has five practice rooms available for use Monday – Saturday from 8:30AM to 7PM. Reserve rooms by contacting susan.pierce@usw.salvationarmy.org or krocsales.org.

KROCCENTER.ORG l MUSIC & ARTS

Ages 7+ A solid foundation in music theory helps students understand what they play on their instruments. Students will be assessed for placement. DAY / TIME

ROOM

Wed, 5:30–6:30PM

Piano Lab

FINE ARTS FAMILY CERAMICS Ages 8+ An introduction to ceramic materials and processes. Students will learn how to make figurative sculptures, molds, work with the potter’s wheel, glazing techniques, and fire clay items. DAY / TIME

ROOM

Thurs, 5:30–7PM

A155

TODDLER ART TALES Ages 2-5 Give budding artists a head start with this funfilled art class for your favorite Kroc Center tots! Each class will feature a short story time and a new art project designed to help children explore their creativity, learn basic fundamentals of art, and develop fine motor skills. Drop in fee: $5 DAY / TIME

ROOM

Tues, 10–11AM

Education Center Library

PAINTING FOR PLEASURE Ages 8+ Explore colors, painting techniques and alternatives. Using watercolors and acrylic paints, the artists will become more comfortable expressing themselves. DAY / TIME

ROOM

Fri, 5:15–6:45PM

A155

MY SHAPES MAKE ART Ages 5-8 Learn the basic essentials of art by using wellknown shapes to create each piece with painting, drawing, and mixed media techniques. Each session has a different theme. DAY / TIME

ROOM

Thurs, 4–5PM

A155

EDUCATION

PERSONAL DEVELOPMENT

LITERACY AMERICAN SIGN LANGUAGE KIDS 1 Ages 3-6 Learn vocabulary words, finger spelling, common everyday words, and conversational skills. Discover the importance of facial and body language and be exposed to aspects of deaf culture. DAY / TIME

ROOM

Tues, 3–4PM

A160

AMERICAN SIGN LANGUAGE KIDS 2 Ages 7-13 Continue expanding vocabulary and conversational skills in sign language. Previous experience or instructor approval required. DAY / TIME

ROOM

Tues, 4–5PM

A155

FREE EDUCATIONAL PROGRAMS The Family Resource Center collaborates with local organizations to provide FREE educational classes scheduled throughout the year.

ENGLISH AS A SECOND LANGUAGE (ESL) FREE The Family Resource Center offers ESL classes in collaboration with Laubach Literacy. Free childcare is provided for participants and incentives are provided for course completion. This course is offered twice weekly. Call the Family Resource Center at 619.269.1430 or e-mail sdkroc.frc@usw.salvationarmy.org for current information on dates, times, and location of personal development programs.

ADULT ENRICHMENT REDISCOVER SAN DIEGO

FREE

Ages 18+ Weekly field trips to explore cultural, historical, and educational resources in San Diego County. Call 619.447.5004 for information.

PRACTICAL THEATRE CLASS

FREE

Ages 18+ A senior theatre class taught by a professional through San Diego Community College Continuing Education. Students are given scripts, pair up, and do rehearsal homework. For beginning and intermediate level actors. Classes begin September 2015. DAY / TIME

ROOM

Fri, 10AM–1PM

Community Room

PARENT & ME SIGN LANGUAGE 3 & under Babies and toddlers can learn to communicate with their parents before they can speak! Sign language is an effective approach to introduce the concept of language to children at an early stage in development. Parent participation required. DAY / TIME

ROOM

Thurs, 10:30–11:30AM

218

EDUCATION l KROCCENTER.ORG

WORSHIP SERVICE SUNDAYS 10AM Multi-Purpose Room / Arts & Education Bldg. The Salvation Army Kroc Center 6611 University Ave, San Diego, CA 92115

WELCOME! Our dream is that Kroc Church will be a place that people could come and connect with Jesus and grow in their spiritual walk through ongoing discipleship and fellowship with their Christian family. Most people know that the Kroc Center is a great place to have fun and get involved, but The Salvation Army’s Kroc Church is here to take care of your spiritual needs. We do this through Sunday worship services, discipleship classes, small groups (at nearby homes), Celebrate Recovery, women’s ministries, Christian summer camps, music ministry (brass bands, choirs), video game outreach tournaments, family-bonding outings, and so much more. We are very excited about the future of our church and we invite you to come grow with us! We’ll be waiting to greet you as our honored guests at Kroc Church, “You BELONG here!” God Bless, Majors Rick and Margaret Peacock Kroc Church Corps Officers (Pastors)

WORSHIP AT THE KROC SUNDAYS AT 10AM

We offer a friendly worship service, with teaching emphasizing holy living in the 21st Century. Dress code is comfortable to casual – you’ll see flip-flops and neckties in the same row, but that doesn’t mean our approach to Christianity is casual. Come and learn more about Christ in a warm, inviting atmosphere.

NURSERY Ages 0-2 Room 162 Nursery care is provided for babies. We have a pager system, which alerts parents as to whether their child needs a diaper change or a hug. Nursery care allows parents to relax and enjoy the Word of God without any interruptions.

WIGGLIN’ WORSHIP Ages 3-5 Room 160 Wigglin’ Worship provides a safe and comfortable place for parents to leave their infants and toddlers as they have their time of worship. Through simple stories, music and fun age-appropriate play, infants and toddlers learn how much God loves them, and how easy it is for them to love Him back. We invite you, as parents of an infant or toddler, to visit Wigglin’ Worship at any time.

KROC KREW Ages 6-11 Room 155

MEET THE PRESTONS

Please join us in welcoming our new Associate Corps Officers, Lieutenants Dave and Dawn Preston (Associate Pastors).

After praise and worship, the children are dismissed to Jr. Church, where they will be given the chance to discover God’s Plan for their lives. Through our fun, bold, and relevant approach to teaching, kids will build lasting friendships with God, their church family, and their community.

CONNECT WITH KROC CHURCH! For more information call us at 619.269.1573 Become a fan on Facebook at facebook.com/krocchurch Online at: Kroccenter.org/church

KROCCENTER.ORG l KROC CHURCH

KROC CHURCH

WORSHIP // CELEBRATE RECOVERY MUSIC MINISTRY // GROWTH GROUPS

CELEBRATE RECOVERY®

SPEAKERS MEETING This one hour service features uplifting live worship music, celebrations of victories over past hurts, hang-ups, and habits, and relevant teaching on how to live a life of victory. Free childcare is available, as well as a youthoriented component, promoting healthy lifestyles and good habit reinforcement. Dinner is available for $1, an hour before each meeting. For more information, please call 619.269.1574. DAY / TIME

ROOM

Mon, 6:15PM

Multi-Purpose Room

OPEN SHARE GROUPS We offer a variety of gender-specific groups to address issues related to Chemical Dependency. First-time guests are always welcome; new groups are added according to both expressed need and qualified leaders. For more information, please call 619.269.1574.

Men Women

MUSIC MINISTRY

DAY / TIME

ROOM

Mon, 7:15PM

161 Fireside Room

ADULT BRASS

The Salvation Army has a rich musical history, using its brass bands to serve as an instrument to proclaim the Christian gospel. We at the Kroc Center welcome all ages and skill levels to participate in our free brass programs to help us continue to carry on the tradition of The Salvation Army. For information on classes and schedules, call 619.269.1531.

ROOM

Band Room

INTERMEDIATE BRASS Ages 9+

ROOM

Tues, 6–7PM

Room 161

FREE

DAY / TIME

ROOM

Tues, 6–7PM

Multi-Purpose Room

GOSPEL CHOIR “SONGSTERS” FREE Ages 14+ Sing contemporary gospel songs and more in a group of SATB singers who love to sing!

FREE

DAY / TIME

ROOM

Band Room

“SINGING COMPANY” Ages 6-13

Ages 9+ DAY / TIME

DAY / TIME

Tues, 8–9PM

CHILDREN’S CHOIR

FREE

Tues, 7–8PM

FREE

Ages 14+

(Starts September 8)

BEGINNER’S BRASS

DAY / TIME

ROOM

Tues, 7:15–8PM

Multi-Purpose Room

For complete music ministry program descriptions please see page 20.

GROWTH GROUPS DISCIPLESHIP CLASSES Ages 12+ Join us in a venture of learning and accountability using discipleship training guides developed by Dr. Charles Lake. This training will help participants develop daily disciplines to walk a path needed for christian spiritual maturity. Discipleship is the teaching and encouraging of believers through systematic, personal, and spirit-directed training that holds you accountable for developing christian disciplines. New groups begin every nine weeks. For more information, please call 619.269.1573. Day/Time: Sun, 11:30AM Location: Fireside Room

CONNECTION GROUPS Ages 18+ Small Christian family fellowship groups gather every Thursday night at local homes. Small groups are a time to reflect, share, learn, eat, plan outings (such as homeless or nursing home outreach) and enjoy fellowship in a non-threatening atmosphere. Bring a friend! Children welcome, childcare is not provided. For more information, please call 619.269.1573. Day/Time: Thurs, 6-8PM

WOMEN’S MINISTRIES

Women 18+ Kroc Church Women’s Ministries is a time to get together with women and friends to laugh, learn and to be inspired and rejuvenated in body, soul and spirit. This program offers worship, fellowship, service projects, educational programs, crafts and activities. Come worship with us, celebrate and experience the joyful life God desires for you. Childcare provided. Day/Time: Tues, 6PM Location: Band Room

MEN’S MINISTRIES Men 18+ Men are invited to fellowship and breakfast at Hometown Buffet/ Santee on the second Saturday of each month at 9AM. All participants must purchase their own meals. For more information, please call 619.269.1574.

TEEN GAMER GROUP Ages 12-17 Please join us for video game tournaments. This program allows for up to sixteen video game players at a time, and board games for teens waiting their turn. The group meets every Wednesday from 6-8 p.m. To participate, teens must participate in the devotion at 7PM and display good teamwork and proper behavior. For more information, please call 619.269.1574. Day/Time: Wed, 6-7:30PM Location: Recreation field or Arts and Education laptop lab

SIDEWALK SUNDAY SCHOOL Ages 6-11 Our new Sidewalk Sunday School program allows younger children to learn about God while making an art project. Day/Time: Wed, 6-7:30PM Location: Recreation field or Arts and Education laptop lab

YOU BELONG HERE KROC CHURCH l KROCCENTER.ORG

KROC CENTER POLICIES

KROC SAFETY INFORMATION

MEMBERSHIP PAYMENT CHANGES To change bank account or credit card information, a Change Form needs to be filled out and submitted to the front desk by the 5th of month to go into effect for that month’s draft. Change Forms can be found online or at the front desk.

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways:

MEMBERSHIP CANCELLATION Members must submit a written, dated and signed request to cancel or change membership by the 5th of month in order for the cancellation or change to become effective that month (this includes new bank account information change requests as well). If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to re-open the membership account. CLASS/PROGRAM CANCELLATIONS & REFUNDS No cash or credit card refunds will be issued unless the class or program is cancelled by the Kroc Center. A Kroc Center gift card will be issued for all approved cancellation requests and may be obtained from Guest Services. Kroc Center gift cards are redeemable at all venues, good as cash. Gift cards are not linked to a customer account; customer must have the actual card in order to redeem for a purchase. Please treat the card as cash as lost cards are not replaced. Cancellation requests must be submitted within 90 days following date of purchase. A $10 administrative fee is assessed for all requests submitted after the start of the class/ program. Gift cards will be pro-rated to reflect any sessions attended by student (i.e. if cancellation is submitted after the student attended 2 of the 6 class meetings). LOST & FOUND All items left in the Kroc Center will be collected and stored behind the Guest Services Desk in the venue in which they were found. Items left in the Administration Building will be stored in the Gymnasium. Smaller items are kept in a box for safe-keeping. Staff will attempt to contact individuals in the case that a name is associated with the lost item. Each Sunday, all items remaining will be bagged with a label noting the week, stored for an additional week, then donated. In consideration of conservation and serving member needs, toiletries (shampoo, conditioner) are held to loan out and towels in good condition are washed and held to loan out or used for cleaning. LOCKER USAGELockers are for day use only. Members & guests may bring their own lock each day and take their belongings home after exercising. Rental lockers are available for $8/month. Items left in day use lockers will be removed & stored, with the locker number noted, in a similar fashion as lost & found items. For rental lockers with expired rental plans the renter will be contacted with number on file and the locker tagged with a reminder notice to have belongings removed by a specified date. After this date the items will be bagged, labeled and stored for one month prior to being donated. FACILITY USAGE WAIVER A signed waiver must be on file for all program participants & day pass users. The parent or legal guardian must sign the waiver for individuals under 18.

KROCCENTER.ORG l POLICIES

•Salvation Army personnel (officers, employees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse.  •Salvation Army personnel undergo criminal background checks.  •Adults accessing the facility may be screened against public sexual offender registry.   •The Kroc Center maintains video surveillance of the facility 24 hours a day.  •Instructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment.   •Programs involving children are closely monitored to ensure adequate supervision and safe interactions between Kroc personnel and children. •In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. •The Kroc Center constantly adapts and enhances safety protocols to adjust to needs. Members and guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the Front Desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT In order to facilitate positive life experiences, mutual respect between members, guests and staff are required at the Kroc Center at all times. The following rules are provided to ensure order and safety.. Failure to observe these policies will result in disciplinary action or termination of membership/ program privileges. Kroc Center personnel have the right to refuse service to anyone deemed disruptive or abusive. In the event of dismissal from the Kroc Center, NO REFUND of membership, daily fees, or program membership fees, will be provided. Police will be notified of any criminal activity on Kroc property. In keeping with The Salvation Army Mission and to ensure a safe atmosphere all participants should abide by the following safety standards/code of conduct: •All visitors, guests and spectators must check-in at a welcome desk. •Children under the age of 11 must be accompanied and supervised by an adult (18 years and over) during all activities. For PlayCare use the guardian must remain on site. Children ages 6 and over must use gender-appropriate bath and locker rooms. A family changing room is provided and the key may be checked out at the Guest Services Desk.

•The Fitness Area is reserved for those ages 16 and older, unless participating in a Kroc Center program or class. Identification is required. PARTICIPANTS SHOULD REFRAIN FROM: •The use of profanity, vulgar or threatening language, abusive actions and inappropriate behavior including horseplay or disorderly conduct. •Playing music that is sexually explicit, contains inappropriate language, etc. •Possession or consumption of tobacco (including smoke free units), alcohol, or illegal drugs in or on Salvation Army property. No exceptions. The use of electronic cigarettes is also prohibited on Salvation Army property. •Possession of weapons such as guns, knives, Tasers, etc., with the exception of on-duty or on-call law enforcement officials, whose weapon(s) must on their person at all times while at the Kroc Center. DRESS CODE •Shoes and shirt are required at all times at the Kroc Center with the exception of the pools and showers. •Any logos or messages on clothing must be acceptable in a family setting. Individuals wearing gang-related attire will not be admitted to the facility. •Appropriate family-friendly swim attire is required in the pool areas. No cotton clothing, please (t-shirts, cut-offs). •Appropriate exercise attire is required for fitness areas. (Workout clothing and closed-toed athletic shoes. No jeans). •Only athletic, non-marking, light colored, soft-soled, shoes are allowed on the Gymnasium floor. •Use of bicycles, skateboards, roller blades, or scooters are not allowed inside the facility, the internal walkway, or parking lot. Skateboards are encouraged in the indoor skate park. •Video and photo recording with any devices is not allowed at the Kroc Center without prior written approval from a Kroc administrator and the agreement of Kroc members and guests. •With exceptions of special dietary restrictions, including infants/toddlers, or with prior written agreement, outside food is not allowed at the Kroc Center. •Excessive loitering is not permitted at the Kroc Center. •With the exception of service animals, pets of any kind are not allowed in any Kroc Center venue. •Kroc Center is not responsible for lost or stolen items. See Lost & Found policy. •To prevent damage and wear and tear, members, participants, and renters should not move any furniture. •No portion of any passageway or exit shall be blocked or obstructed in any manner and no exit door shall be locked, blocked or bolted while the facility is in use. All designated exits shall be maintained in such manner as to be visible at all times. DECORATION Items cannot be taped, pinned, stapled, nailed or glued to the walls of the Kroc Center. Please ask for assistance with anything that needs to be hung. Nothing can be used that would damage the walls, carpet, or any other property of the Kroc Center. •Only Kroc Center-related calls may be made on Kroc Center phones. Additional rules are posted in the fitness center, gymnasium, aquatic center/swimming pool, game room, ice arena, computer lab, library, and other common areas. The Salvation Army Ray & Joan Kroc Center reserves the right to update its rules and conduct of conduct at any point deemed necessary. Additional code of conducts standards and parent/member/participants handbooks exist as it relates to specific programs. Additional rules for rental groups or community partners are also included in contracts.

ALL YOUR QUESTIONS ANSWERED! FREQUENTLY ASKED QUESTIONS GENERAL KROC CENTER FAQS Q. Who can be a member of the Kroc Center? A. Everyone is welcome! Guest passes are available for people who are not members, and the general public is encouraged to sign up for programs. We do offer discounted program rates for members. Q. Are Kroc Center programs affordable? A. The Kroc Center strives to price all fee based programs fairly and accessibly. All programs are priced to cover the cost of providing them. For those in our community who cannot afford to pay, we offer scholarships. For scholarship information, please call 619.269.1430. Q. Why does The Kroc Center need my money? A. Mrs. Kroc’s investment in this community was structured in a way that requires ongoing community support. Her endowment covers 41% of the Kroc Center’s $10 million annual budget. That means The Salvation Army Kroc Center must raise $6 million each year through community engagement including program service fees, membership dues, and fundraising efforts.

MEMBERSHIP FAQS Q. Can I change my membership type or level? A.Yes. You can upgrade or downgrade your membership. A Membership Change Form indicating your change must be submitted. Monthly payment plan members will see the new monthly amount reflected on their next funds transfer. Annual pay members will pay the difference in costs to upgrade; there are no refunds on downgraded annual memberships. All membership changes need to be done by the 5th of the month in order to affect that month’s charges. Q. Can I cancel my membership? A. Yes. Monthly memberships can be cancelled at any time with proper advance notice. Annual memberships may also be cancelled, however, no refunds will be provided. Cancellations need to be done by the 5th of the month in order for the member to not be charged for that month’s dues. Q. Can I get any of my membership costs refunded if I cancel? A. No. All membership fees are non-refundable.

Q. Can I bring a guest? A.Yes. All members receive a coupon sheet, which includes free visits for a guest. Once these passes are used up, the guest will have to pay for access. Q. What if I see a problem with my automatic payment? A. If a membership payment discrepancy is found in your monthly financial statement, please call 619.269.1501. Q. Can I put my membership on hold? A. Monthly and Annual members can put their memberships on medical hold (must provide a doctor’s note) at any time and will be charged $1 for the months they remain on medical hold. A doctor’s note is also required to for the medical hold to be removed. A $10 a month dormant hold is another option for annual and monthly members. All holds must be submitted by the 5th of the month to be processed without regular membership fees being charged. Membership fees are not prorated for partial months when the hold request is submitted.

GYM & WELLNESS FAQS Q. This is my ﬁrst time attending a group exercise class; what do I need to do? A. Stop at the gym guest services after scanning your membership card. The attendant will scan your card a second time to check you into the appropriate class and provide you with a colored card that you’ll give to the instructor prior to the start of class. Q. Do I always have to check-in for a class card? A. Yes. The check-in program ensures that we maintain class capacities based on room size and are able to monitor statistics. Q. What if I’m running late to a group exercise class? A. Members and guests must check-in to group exercise classes at gym guest services no later than 10 minutes after the designated start time. This decreases disruption of the class and also ensures that all participants are properly warmed up before engaging in activity

AQUATICS FAQS

Q. Can kids use the Therapy Pool? A. Children 3 & under must wear swim diapers and may enter the Therapy Pool with an adult. Children over 3 may enter the water only with written permission from a health professional recommending the use of a warm water pool. Q. Are food and drink allowed on deck? A. Yes. Please help us keep the area safe and clean for all by disposing of waste properly. No glass. Q. When are the diving boards available? A. Diving boards are available during the afternoon public session of summer months only. Q. Do you have showers/locker rooms? A. Yes. Children over 5 years are asked to use gender appropriate locker rooms. Parents wishing to supervise older children of the opposite gender may request the key to the Family Changing Room from our Guest Services desk (ID card or other collateral require for checkout). Q. Do I have to go into the pool with my kids? A. Children under 6 must be supervised by an adult IN the water. Q. What is the swim attire? A. Proper swimsuits are required. For individuals wanting to cover up, a rash guard or other synthetic material top may be worn. No cotton clothing may be worn. All children 4 and under are required to wear swim diapers and plastic pants. Q. Do you have equipment to help me get in/ out of pools? A. Yes, we have multiple lifts. Q. What is you policy for pool equipment? A. Lifejackets & exercise belts are available for checkout through the Aquatics Office (ID or other collateral required). Pool noodles are available for use by members and guests during public session/water walking only. Q. Are the pools still open when it rains? A. Yes, unless there is lightening or the rain is so heavy that lifeguards are unable to see the bottom of the pool.

Q. What is the age requirement for the lap lanes? A. Children should be at least 12 years old to lap swim and must be able to comfortable swim end to end. All lap lane users must be true lap swimmers and not play in the lanes.

FAQS l KROCCENTER.ORG

JOIN IN THE WINTER FUN!

KROC THANKSGIVING & WINTER DAY CAMP

NOVEMBER - JANUARY

AGES 5-14

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