FITNESS GROUP EX SCHEDULE SUNDAY 5:00am
6:00am
Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed
Nia™ Dance Cardio 8:15am, Anne Fitness Studio
P90X Live 8:15am, Kelly Fitness Studio Kroc FIT Basic 9am, Tracie Gym
9:00am
Kroc Yoga: Gentle 9:30am, Elisabeth Fitness Studio
TUESDAY
Boot Camp Fitness 6am, Julie, Gym Pilates Fusion 7am, Tonya Fitness Studio
Nia Dance Cardio 8:15am, Anne Fitness Studio ™
Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio
Blast 10:45am, Tonya Fitness Studio 11:00am Kroc Yoga 11:30am, Becky Fitness Studio
1:00pm
2:00pm
Kroc Yoga 7am, Nichole Fitness Studio Group Strength 8:15am, Megan Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio Kroc FIT Basic 9am, Tracie Gym Blast 9:30am, Tonya Fitness Studio
Boot Camp Fitness 6am, Julie, Gym Pilates Fusion 7am, Tonya Fitness Studio
Nia™ Dance Cardio 8:15am, Anne Fitness Studio
Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio
FRIDAY
SATURDAY
Indoor Cycling 5:30am, Julie Cycling Studio
Facility Closed
Kroc Yoga 7am, Nichole Fitness Studio
Group Strength 8:15am, Amber Fitness Studio Kroc FIT Basic 9am, Tracie Gym
Kroc Yoga 10:45am, Tonya Fitness Studio
Indoor Cycling 7:30am, Sunny Cycling Studio Zumba® 7:30am, Megan Fitness Studio
Group FIT 8:45am, Sunny Fitness Studio
Pilates Fusion 9:30am, Tonya Fitness Studio
Kroc Yoga 10am, Clark Fitness Studio Kroc Yoga 10:45am, Amber Fitness Studio
P90X Live® Noon, Alysson Fitness Studio
Zumba® Noon, Denise Fitness Studio
T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio
Zumba Gold Toning 1:30pm, Michelle Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio
Intermediate Line Dancing 1:30pm, Denise Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
Beginner Line Dancing 2:30pm, Denise Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
Kroc Yoga: Gentle 10:45am, Alesha Fitness Studio Zumba® Noon, Denise Fitness Studio
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.
Pilates Fusion 10:45am, Tonya Fitness Studio
Beginner Indoor Cycling 10:45am, Michelle Cycling Studio Zumba® Noon, Jenny Fitness Studio
Noon
Indoor Cycling 5:30am, Julie Cycling Studio
THURSDAY
Indoor Cycling 9:45am, Amber Cycling Studio
I
10:00am
WEDNESDAY
3:00pm
4:00pm
5:00pm
T.A.G. Interval 5:30pm, Sunny Fitness Studio Tri Cycling 6:30pm Cycling Studio
6:00pm
Facility Closed 7:00pm
Zumba® 5pm, Jenny Fitness Studio
Indoor Cycling 5:30pm, Amber Cycling Studio
Zumba 6:45pm, Maria Fitness Studio ®
Group FIT 5:30pm, Megan Fitness Studio
Kroc Yoga 6:45pm, Becky Fitness Studio
Kroc Yoga 5:30pm, Alesha Fitness Studio Tri Cycling 6:30pm Cycling Studio Zumba 6:45pm, Maria Fitness Studio ®
Strong 5:30pm, Megan Fitness Studio
Kroc Yoga 6:45pm, Nicole Fitness Studio
DROP-IN CLASSES
Kroc Yoga 7am, Debra Fitness Studio
7:00am
8:00am
MONDAY
Beginner Line Dancing 6pm, Denise Fitness Studio
Intermediate Line Dancing 7pm, Denise Fitness Studio
8:00pm
All classes are 55 minutes unless otherwise noted. Must register for class. The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.
KEY
Group Exercise Class
Cycling Class
Dance Class
FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017
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