Keller Senior Activities Center July-September 2023

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July - Sept 2023
Keller Senior Activities Center

To encourage individuals and groups to connect with one another creating a welcoming, diverse and fun environment by providing a wide range of programs and activities to include health and wellness, education and enrichment courses, special events, travel opportunities and a meal program.

Monday 8:30 a.m. - 4:00 p.m.

Tuesday 8:30 a.m. - 8:00 p.m.

Wednesday 8:30 a.m - 4:00 p.m.

Thursday 8:30 a.m. - 4:00 p.m.

Friday 8:30 a.m. - 4:00 p.m.

Monday, July 3, 2023

Tuesday, July 4, 2023

Monday, September 4, 2023

CLOSINGS:
V I S I O N
HOURS OF OPERATIONS
640 Johnson Road, Building C Keller, Texas 76248
C O N T A C T U S : 817-743-4370 seniorcenter@cityofkeller.com www.cityofkeller.com/seniorcenter CLOSINGS

Photography

Table of Contents Membership/Registration......................4 Services........................................................5 Eats...............................................................6 Special Events............................................7 Event Flyers................................................8 Thank You Sponsors................................9 Travel with Us..........................................10 Day Trips....................................................11 Special Interest...................................12-15 Social Games.............................................16 Health & Wellness..............................17-19 Daily Activities.........................................20 Monthly Calendars............................21-23 KCSF Jazz Event/Fall Craft Show.......24
The Keller Senior Activities Center is always snapping photos at our events and during our programs for promotional purposes. Please be aware that by participating or utilizing our facilities, you are granting the City of Keller and its agents the right to use and publish your image or your minor child's image and that no monetary renumeration will be given. C o n t e n t s

M e m b e r s h i p

A membership is required for each individual to utilize the Keller Senior Activities Center facility amenities and/or participate in activities and programs. Membership purchases are subject to verification and a driver's license and/or proof of residency may be requested by city staff at any time.

Annual Fees: $20 for Keller Residents per person

$70 for Non-Residents per person

Memberships are open to all residents and non-residents, 55 years of age and older and includes: entrance into the facility; use of fitness room and game room; ability to register and participate in programs, activities, classes, trips and our meal program. Please note that additional fees may be required for programs, activities, events and trips and will be outlined with specific details in the quarterly newsletter.

If you are a member of a UnitedHealthcare Medicare plan, you may be eligible for a no-cost membership through Renew Active. Check with the front desk for eligibility requirements and more details.

R e g i s t r a t i o n

Annual Membership Fees: Registration Process: All programs, activities, events, meals and trip registrations are on a monthly basis. Registration begins at 8:30 a.m. on the dates listed below. Payment is due upon registration. If you make a reservation and you are unable to attend, out of courtesy for your neighbor and sponsor, you must call us to cancel so we can pass on the opportunity to other members on the waitlist.

Registrations can be made over the phone, in person or online by using your provided email at: https://secure.rec1.com/TX/keller-tx/catalog.

If you are needing assistance registering online, you can find our online registration How-To Guides by visiting www.cityofkeller.com/seniorcenter or by requesting a copy at the front desk.

August Registration Begins

Resident: July 17, 2023

Non-Resident: July 20, 2023

September Registration Begins

Resident: August 21, 2023

Non-Resident: August 24, 2023

October Registration Begins

Resident: September 18, 2023

Non-Resident: September 21, 2023

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S e r v i c e s

Meals on Wheels:

Meals on Wheels provides home-delivered meals Monday through Friday to those who are unable to cook for themselves. Service can be ongoing or short term to provide assistance during times of need. For information on the Metroport Meals on Wheels program call 817.491.1141 or visit www metroportmow org , Tarrant County meal program call 817.336.0912 or visit www.mealsonwheels.org

Transportation:

The Northeast Transportation Service (NETS) offers door-to-door transportation services to Keller residents who are disabled and/or 65+ years of age. Trained drivers are available to assist passengers in getting on and off of vehicles. Please call 817.336.8714 to schedule your trip or visit www.ridenets.com for more information.

AARP Driver's Safety

Learn how to improve your driving skills and be more aware of other drivers This course may be used to qualify for a discount on your auto insurance; however, it does not meet the requirements to dismiss a ticket. Fees are paid at the time of class. Cash or check only.

Registration Required.

Dates: July 5, August 2, September 6

Time: 11:30 a.m. - 3:30 p.m.

Fee: $20 for AARP Members

$25 for Non-AARP Members

Volunteer Orientation:

Want to volunteer? Come learn about the opportunities open at the Senior Center and apply to be a KSAC difference maker. Registration required.

Date: August 18

Time: 1:00 p.m. - 2:00 p.m.

Keller Senior Citizens Advisory Board

Meet & Greet

Come meet the members that make up the Senior Advisory Board, learn what they do and how they benefit our senior community in Keller.

Dates: July 28, August 25, & September 29

Time: 9:30 a.m. - 10:30 a.m.

Take Me Home Program - Public Presentation

The Keller Police Department offers a free service to Keller residents in the event that their loved one is unable to communicate or properly identify themselves. Come learn more about this program and how it works. This program is particularly intended to serve individuals who have dementia, or other development or cognitive disabilities. Date: September 26 Time: 5:30 p.m. - 6:30 p.m.

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e a t s

Meal Program - Dine in Only

Metroport Meals on Wheels provides an opportunity for fellowship for seniors as they share a meal together. MMOW meals are served on Tuesdays, Wednesdays, and Fridays. Menu is available online or at the front desk.

Registration required at least one week prior to guarantee a meal.

Seating opens at 11:30 a.m.

Lunch served at 12:00 p.m.

Meal service ends at 12:45 p.m.

Fee: Suggested $5 donation

LUNCH & LEARN

Time: 12:00 p.m. - 1:00 p.m.

Fee: FREE

July 10

Registration Required

Topic: Prepare, Don't Predict Market

Volatility and Strategy

Sponsor: Ethan Harter, Edward Jones, & PGIM Investments

August 14

Registration Required

Topic: How to Stay Young the First 100 Years

Sponsor: Back in Motion Family Chiropractic

September 11

Registration Required

Topic: Urological Health & Men's Health

Sponsor: Urology Partners of North Texas

Birthday Breakfast

Let's celebrate your birthday with the KSAC. It's better than breakfast in bed!

Dates: July 12, August 9, September 13

Time: 9:00 a.m. - 9:30 a.m.

Fee: $2; Free during birthday month

Registration required one week prior.

Sponsored by: Keller Community Senior Fund, Encompass Health, Mustang Creek Estates

SNACK & CHAT

Time: 12:30 p.m. - 1:30 p.m.

Fee: FREE

July 31

Registration Required

Topic: Rate Your Plan

Sponsor: Humana

August 21

Registration Required

Topic: Protect Yourself From Scams

Sponsor: Humana

August 28

Registration Required

Topic: Top 10 Health Concerns for Seniors

Sponsor: Healing Hands Healthcare

September 18

Registration Required

Topic: Decompress From Stress

Sponsor: Humana

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s p e c i a l e v e n t s

LUNCHEONS

Fee: $5 (Unless Otherwise Noted)

Registration Required For All Luncheons

Seating Opens at 11:30 a.m.

Lunch served at 12:00 p.m.

July 18 - Celebrating Parks & Rec Luncheon

July is Parks & Rec Month so let's celebrate over good food, good friends and good music where John & Joan Cooper will be performing some fun sing along favorites.

August 15 - SUPER Seniors Luncheon

It's time to celebrate seniors and we are celebrating YOU! Wear your favorite Super Hero shirt and don't forget your cape! Enjoy a live performance from John & Joan Cooper starting at 11:30 a.m., lunch to follow.

September 15 - Fall Luncheon

Shake off the summer heat and start watching the leaves turn. Orange and red, brown and gold, enjoy the season before it gets cold!

Bingo to Follow

Music Bingo

Tap into your inner music maestro and join the ultimate game of Music Bingo! Test your knowledge, sing along, and mark off the hits on your bingo card. Light snacks provided.

Registration Required.

Date: Tuesday, July 25

Time: Seating begins at 5:00 p.m.

Bingo starts at 5:30 p.m.

Fee: $5

Summer Bash

Come and enjoy food, fun, and live entertainment from the amazing BackBeats Band playing hits from the 50s, 60s, and 70s. This will be an interactive event where everyone is welcome to join in the singing and dancing! Registration Required.

Date: Thursday, August 31

Time: Doors opens at 5:00 p.m. Music 5:30 p.m. - 7:30 p.m.

Fee: $10 General Admission

Casino Night

The KSAC will produce the authenticity of a live casino including all the bells and whistles. Come and try your luck at Craps, Poker, Roulette and more. Dealers will be present. We will have Hors d'oeuvres for you to enjoy and door prize giveaways. Registration Required.

Date: Tuesday, September 19

Time: Gaming begins at 5:00 p.m. Door prizes at 7:30 p.m.

Fee: $20

Fall Craft Show & Market

Rain or shine, come shop this indoor market for some amazing handmade items, jewelry, original artwork and much, much more.

Date: Saturday, October 14

Time: 9:00 a.m. - 3:00 p.m.

Fee: FREE ADMISSION - Open to the Public

Vendor Registration:

KSAC Members begins August 4

Non-KSAC Members begins August 11

Booth Fee:

$20 per space for KSAC Members

$40 per space for Non-Members

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v e l w i t h u s

New Orleans New Orleans

New Orleans by Diamond Tours

April 8 - April 13, 2024

6 Days, 5 Nights | $765 Double pp | $975 Single | 8 Meals Included (5 breakfast/3 dinners)

Highlights include a guided tour of New Orleans, admission to the National World War II Museum and Mardi Gras World, Riverboat Cruise on the Mississippi River, gaming at Harrah's Casino. Details subject to change.

New England New England

New England by Collette

June 28 - July 5, 2024

8 Days | $3,699 Double pp | $5,099 Single | 10 Meals Included

Providence Walking Tour or Panoramic City Tour by Coach, Newport, Lobster Trap Pull Demonstration & Cruise, Plymouth Rock, Cape Cod, Hyannis, Nantucket, Chatham, Martha's Vineyard, Lobster Dinner and more. Details subject to change.

SSpain pain

Spain by Trafalgar

September 20, 2024

10 days, 9 nights | $3,987 Double pp | $4537 Single

Highlights include Madrid, Toledo, Mosque of the Caliphs, Granada, Coastal Peniscola and Barcelona architecture, and more. Details are subject to change.

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a

D a y t r i p s

Mystery Lunch

Join us as we explore different restaurants in the DFW area. Meals may range up to $25 per person, plus tip.

Dates: July 13, August 17, September 21

Time: Time determined by restaurant selection

Fee: $5 plus cost of meal

DFW Elite Toy Museum

Day Trip Registration Notice:

Registration is required for all day trips. Payment is due upon registration. See registration page and calendar for monthly registration dates.

This unique little antique toy & car museum is a personal collection of Ron Sturgeon, Dallas based entreprenuer and author. This self guided tour will take us back in time where toys and cars were made to last.

Dates: July 6

Time: 10:00 a.m.

Fee: $5, plus cost of lunch

Texas Rangers vs. Chicago White Sox

Come out and cheer on the Texas Rangers as they go up to bat against the White Sox.

Dates: August 3

Time: 10:45 a.m.

Fee: $25, plus cost of lunch

Dallas World Aquarium

The adventure of the Dallas World Aquarium begins at the top of the rainforest exhibit then on to exotic and endangered animals. The aquarium portion displays interesting marine life such as sharks, rays, sawfish and even penguins! Lunch will be in one of the three full service restaurants located in the aquarium.

Dates: September 14

Time: 10:00 a.m.

Fee: $22, plus cost of lunch

Movie Trip

Are you a movie lover? Join us for an early matinee movie!

Dates: August 10, September 7

Time: Time TBD based on movie selection

Fee: $8

Winstar Casino

EXERTION LEVEL

Light - little to no walking required

Moderate - trip involves some physical exertion

Heavy - Long periods of walking/standing

Grab a friend and spend a fun day trying your luck at the casino.

Dates: September 28

Time: 8:00 a.m.

Fee: $18, plus $3 cash tip for bus driver

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s p e c i a l i n t e r e s t

China Painting

Porcelain Painting is the art of decorating porcelain and ceramic ware with over-glazed colors. We will learn to paint fruits, flowers, and landscapes on porcelain. Must provide your own porcelain. Registration Required.

Days: Mondays

Time: 9:00 a.m. - 12:00 p.m.

Fee: $5/month

Writing Your Life

Join us as questions stimulate memories, historical tidbits jog our thoughts, and words of real people encourage us. Purchase of material "Writing Your Life", is on your own.

Registration Required.

Days: 1st & 3rd Mondays

Time: 10:00 a.m. 11:30 a.m.

Fee: FREE

Whatcha Wanna Know

This interactive instructor-led class is designed to explore ideas and information to common questions regarding budget, thrifting, house repairs, transportation, senior opportunities and more. Bring your questions to class.

Registration Required.

Dates: July 17, August 7, September 25 Time: 12:30 p.m. - 1:30 p.m.

Fee: FREE

Bingo

Join your friends for a fun game of BINGO. Cards and dauber provided. Seating opens at 1:30 p.m. Days: Mondays Time: 2:00 p.m.

Fee: FREE - Prizes for Winners

Get Your Bling On

This class is designed to start you on a journey to creating fun jewelry for yourself or for a special gift.

Registration Required.

Days: July 31, August 14, September 25 Time: 1:30 p.m. - 3:00 p.m.

Fee: $5 Supply Fee

Tools are limited and should be shared.

Ceramics

Can't find that unique piece? This class is for you! Get your creative mind going and join us in creating a unique gift or a special item for yourself. Small items are available for purchase to get you started, ordering for larger items can be done through the instructor.

Registration for preferred session required. Days: Tuesdays

Time: AM Session: 10:00 a.m. - 12:00 p.m. PM Session: 12:30 p.m. - 2:30 p.m.

Fee: $5/month

Prayer Group

Non-Denominational Prayer Group. Come join us for a praise and worship, scripture, sharing, and testimonies. Find peace, strength, joy and contentment through prayer and praying for others.

Registration Required. Days: 2nd & 4th Tuesdays Time: 10:00 a.m. 11:30 a.m.

Fee: FREE

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Dazzling Divas

Join this group of fancy hatters for friendship & fun. The queen will fill you in on the details of joining and activities.

Days: 1st Tuesdays

Time: 10:30 a.m. 11:30 a.m.

Fee: FREE

OLLI

OLLI, Osher Lifelong Learning Institute, provides programs that foster intellectual stimulation and social engagement through classroom and learning opportunities designed specifically for adults 50 or better. Registration and payment are required through OLLI by UNT.

Summer Semester

Dates: July 11 - July 25

Fall Semester

Dates: September 5 - November 21

Days: Tuesdays

Time: 1:30 p.m. - 3:00 p.m. No OLLI on July 4 or September 26

OLLI Fall Kick-Off:

OLLI Senior Director, Stephanie Reinke will give a presentation at this event about Osher Lifelong Learning Institute by UNT. Fall semester catalogs will be available. OLLI Staff will be available for registration for new and current members.

Registration Required.

Date: August 15

Time: 1:30 p.m. - 3:30 p.m.

Wood Carving & Whittling

Join this instructor-led group for beginners to learn the basics of safe wood carving and whittling. Basic tools are provided to complete project.

Registration required for all skill levels

Instructor Dates: Wednesdays, August 2 - September 27

Advanced Open: Must bring your own tools and carving board for table protection.

Days: Wednesdays

Time: 9:30 a.m. - 11:30 a.m.

Fee: $10 per 9-week session for beginners and intermediates instruction

Social Painting

Bring your supplies and current projects to join this wonderful group as they paint together.

Days: Wednesdays

Time: 1:00 p.m. - 3:30 p.m.

Fee: FREE

RisKey Readers Book Club

Reading is the key to knowledge. Join our book club to discuss a wide array of books. Book selections are available at the front desk. Registration for preferred session is required.

Days: 3rd Wednesdays

Dates: July 19, August 16, September 20

Time: Session One: 12:30 p.m. - 2:00 p.m. Session Two: 2:15 p.m. - 3:45 p.m.

Fee: FREE

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s p e c i a l i n t e r e s t

Financial Abuse Virtual Presentation

First IC Bank Compliance Specialist will be speaking on financial literacy and elder financial abuse. Mark your calendars for this is a Zoom Presentation. The link will be sent to the email on file.

Date: July 19

Time: 2:00 p.m. - 3:00 p.m.

Fee: FREE

Veteran's Monthly Meet Up

Meet fellow Veterans over coffee and conversation. This group will have an opportunity to simply share stories or enjoy presentations given by various presenters.

Day: Last Wednesday of the Month

Dates: July 26, August 30, September 27 Time: 9:00 a.m. - 10:30 a.m.

Genealogy

Learn how to do research, as well as use family tree makers and different search sites to find everything you would like to know about your heritage.

Registration Required.

Days: 2nd & 4th Thursdays

Time: 10:30 a.m. - 12:00 p.m.

Fee: FREE

Drawing Instruction

This instructor-led class is for anyone who has always wanted to learn how to draw. The basic techniques will help you start on your creative artistry. No drawing skills required. Bring your own supplies; see front desk for supply list.

Days: Thursdays

Time: 9:30 a.m. - 11:30 a.m.

Fee: FREE

Goodwill Digital Accelerator

These classes offer digital skills training in learning or improving your computer skills. The training is taught by experienced instructors who provide insightful direction, assistance, and encouragement to the students.

Days: July 20 - Basics & Windows 11

August 17 - Internet & Email Basics

September 21 - Smartphone 101

Time: 10:00 a.m. - 11:30 a.m.

Fee: FREE

Indoor Aviation - RC Model Airplane Flying

Have a passion for the hobby and sport of indoor aviation? Bring your ultralight, slow flying, or battery operated RC airplane and let your inner pilot soar.

Days: Thursdays

Time: 10:15 a.m. - 12:15 p.m. *NEW TIME*

Fee: FREE

No Aviation August 31

Chatty Crochet and Knitting

Join this chatty group of crocheters and knitters. You will learn something new every time! All levels welcome. Bring your own supplies.

Days: Thursdays

Time: 1:00 p.m. - 3:30 p.m.

Fee: FREE

Coffee Talk

This is a wonderful group which presents an opportunity to make new friends and enjoy each other's company. Everyone is welcome.

Days: Fridays Time: 9:00 a.m. - 10:00 a.m.

Fee: FREE

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s p e c i a l i n t e r e s t

Brazilian Embroidery

In this instructor-led class you will learn the highly textured technique using a variety of stitches to create floral and floral-related designs. Basic practice kit will be provided by instructor with a suggested $5 donation for each class, to be paid to the instructor. Project kit with materials sold separately.

Registration Required.

Days: 2nd & 4th Fridays

Time: 9:30 a.m. - 11:30 a.m.

Fee: FREE

Spooling Around

If you like to do any level of general sewing, embroidery, cross-stitch or other activities that involve a needle and thread, come join us!

Days: Fridays

Time: 1:00 p.m. - 3:30 p.m.

Fee: FREE

Tech 101

Technology getting more complicated? Bring your device and your questions to be answered one on one by Young Men's Service League.

Registration Required.

Days: July 14 & August 11 Time: 1:00 p.m. - 3:00 p.m.

Fee: FREE

Music Lovers Circle - Open Jam

If you are a music lover looking for a place to jam, bring your own instrument and hook-ups and let's build a program suitable for all.

Days: Fridays Time: 1:30 p.m. - 3:30 p.m.

Fee: FREE

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s o c i a l g a m e s

Beginner Mah Jong

Learn how to play the skill and strategy game using tiles with symbols and pictures. No experience is needed to learn how to play.

Days: 2nd & 4th Mondays

Dates: July 10 & 24

August 14 & 28

September 11 & 25

Time: 1:00 p.m. - 3:30 p.m.

Dominoes/ 42/ Mexican Train

Join this lively group in your choice of domino games.

Days/ Times: Tuesdays 9:00 a.m. - 11:30 a.m.

Wednesdays 1:00 p.m. - 3:30 p.m.

Dominoes will end at 11:00 a.m. on Special Luncheon Days. Please see calendar for dates.

Mah Jong

A game of skill and strategy using tiles with symbols and pictures.

Days: Tuesdays

Time: 1:00 p.m. - 3:30 p.m.

No Mah Jong September 19

Open Game Play

This time slot will be designated for any group that wants to play various games. Group leaders MUST coordinate with staff prior to discuss set-up and availability.

Days: Wednesdays

Time: 1:00 p.m. - 3:30 p.m.

Poker

Dealer's Choice and Texas Hold 'Em

Days: Wednesdays & Thursdays

Time: 1:00 p.m. - 3:30 p.m.

Hand & Foot

This card game is a form of Canasta played in a fun and supportive atmosphere.

Days/ Times: Wednesdays

1:00 p.m. - 3:30 p.m.

Fridays 9:00 a.m. - 11:30 a.m.

Hand & Foot will end at 11:00 a.m. on Special Luncheon Days. Please see calendar for dates.

Party Bridge

Want a challenge? This card game is for you!

Days: Thursdays

Time: 11:45 a.m. - 3:30 p.m.

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H e a l t h & W e l l n e s s

Tai Chi for Arthritis

This workshop is a slow and gentle exercise form; suitable for those who may have limited range of motion. The focus is improved balance, flexibility, posture, strength, and mobility. Please wear loose-fitting clothes and flat-bottom shoes.

Days: Mondays

Time: 9:00 a.m.

Fee: FREE

Line Dancing

Come out for a boot scootin' time as you learn various types and styles of dancing. All levels welcome.

Registration Required.

Days: Mondays

Time: 9:15 a.m. Step Instruction 9:30 a.m. Dancing

Fee: $15/month or $4 per drop-in

Gentle Yoga

Gain flexibility, breath awareness, and balance while reducing stress and fatigue. Bring your yoga mat & yoga blanket.

Registration Required. Days: Mondays & Thursdays

Time: 10:30 a.m.

Fee: $25/month or $4 per drop-in

Happy Hikers Walking Group

Meet inside the Senior Center. A group-led social walk in the park. Please wear loose-fitting clothes and tennis shoes.

Water bottle and sunscreen recommended.

Days: Tuesdays & Thursdays

Time: 8:30 a.m.

Zumba Gold

Dance to the hits in this fun and interactive class. Please wear comfortable shoes and clothing that allows you to move freely.

Registration Required.

*NEW DAYS & TIME**

Days: Tuesdays & Thursdays

Time: 9:00 a.m.

Fee: $15/month or $4 per drop-in

Circuit Training

This class offers variety with a series of exercises performed in 1-minute intervals, designed to help with balance and coordination, strengthen the whole body and increase flexibility.

Registration Required.

Days: Tuesdays

Time: 1:30 p.m.

Fee: $15/ month or $4 per drop-in

Next Steps Yoga Workshop

This workshop offers a safe place for support from other women. This is a time for you to be still, practice yoga and meditation, and to explore and connect with women through Partner Coaching Questions and creating a unique Vision Board with your defined goals in mind. Dress comfortable.

Registration Required.

Days: Tuesday, August 8 Time: 3:00 p.m. - 7:00 p.m.

Fee: $39 includes supplies for vision board

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H e a l t h & W e l l n e s s

Dao Yin Tu Workshop

Come & learn about the 2200-year-old Chinese wellness practice of Dao Yin in a workshop led by former KSAC instructor, Ron Smith. This 2-hour workshop starts with a short history lesson, but is mainly devoted to active practice of ancient health movements and breathing techniques. Attendees can participate while seated or standing. It is recommended that participants wear loose, comfortable clothing and footwear.

Registration Required.

Days: Tuesday, August 22

Time: 1:30 p.m. - 3:30 p.m.

Fee: FREE

Get the Facts

This 4-part series will help you learn how to use the Nutritional Facts label to make healthy food choices, how to become aware of how nutrients affect your health and learn practical tips for a healthier life!

Registration Required.

Days: August 22 & 29, September 5 & 12 Time: 2:00 p.m. - 3:00 p.m.

Fee: FREE

Balance Class

Brought to you by Thrive Mobile Outpatient Therapy. This class will consist of balance techniques and exercises along with educational information on safety and avoiding falls.

Registration Required.

Dates: July 12 & 26

August 9 & 23 September 13 & 27 Time: 9:00 a.m.

Fee: FREE

Independence Day - Free From Falls

Brought to you by UNT Health Science Center SAGE. This class will consist of balance techniques and exercises along with educational information on safety and avoiding falls.

Registration Required.

Date: July 5 Time: 9:00 a.m. - 9:45 a.m.

Fee: FREE

Just Move

Brought to you by Care N Care Community. Enjoy this low-impact to no-impact exercise class and improve strength, balance, coordination, cardio, and flexibility. In this 30-50 minute class you will move through continuous, easy, low-impact cardio moves. A chair is provided for seated or standing support. You are encouraged to go at your own pace and may sit at any time during the class. This class is preceded with a thorough warm-up/ stretch to prepare you for class and followed by a cool down, relaxation segment.

Registration Required.

Dates: July 19, August 16, September 20 Time: 9:00 a.m.

Fee: FREE

Chair Yoga

A guided gentle practice using a chair while seated will allow the able bodied as well as those with limitations to enjoy all the benefits of a balanced yoga practice.

Registration Required.

Days: Wednesdays

Time: 10:00 a.m.

Fee: $15/ month or $4 per drop-in

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H e a l t h & W e l l n e s s

Our Journey to Good Health

Dr. Kate will be diving into different topics that will help enhance your knowledge for good health. Whether you are just beginning or well on your way, you will walk away with a nugget to improve your health journey.

Registration Required.

Dates: July 12 - Diabetes

August 9 - Improving our Memories

September 13 - Why Organic Foods

Time: 10:30 a.m. - 11:30 a.m.

Fee: FREE

Fitness Orientation

Learn how to set up and utilize the exercise equipment in the fitness center safely.

Registration Required.

Dates: July 7, August 4, September 8 Time: 2:00 p.m.

Fee: FREE

Pickleball Skills & Drills

Improve those pickleball skills with some pickleball drills. Classes are designed for your individual skill level. Must select only one level.

Registration required for each class.

Time: 9:00 a.m. - 10:15 a.m.

Dates: July 7 - Beginner Skills

July 21 - Intermediate Skills

August 4 - Beginner Skills

August 18 - Intermediate Skills

September 8 - Beginner Skills

September 22 - Intermediate Skills

Fee: $5 per class

Keller Resident Only Pickleball

Time reserved for senior center members that are Keller residents. Proof of residency and membership will be required upon gym entry. All Skills Levels Open Play

Day/ Time: Wednesdays 11:30 a.m. - 2:30 p.m.

Pickleball Open Play

Open play for all skill levels available. Balls are provided; please bring your own paddle. *Schedule is subject to change.

Beginner Open Play

Day/Time: Tuesdays 11:00 a.m. - 1:00 p.m.

Intermediate Open Play

Day/Time: Mondays 11:00 a.m. - 1:00 p.m.

Advanced Open Play

Day/ Time: Mondays 1:30 p.m. - 3:30 p.m.

All Skills Levels Open Play

Day/ Time: Tuesdays 3:00 p.m. - 7:30 p.m.

Thursdays 12:30 p.m. - 3:30 p.m.

Friday 10:30 a.m. - 2:30 p.m.

Basketball Open Play

Practice your basketball skills or start a pick-up game. All levels welcome for basketball open play.

Days: Wednesdays & Fridays

Time: 2:45 p.m. - 3:45 p.m.

Fee: FREE

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M O N D A Y t U E S D A Y w E D N E S D A Y t H U R S D A Y f R I D A Y D a i l y A c t i v i t i e s 20 9:00 a.m. China Painting 8:30 a.m. Walking Group 9:00 a.m. Balance Class 8:30 a.m. Walking Group 9:00 a.m. Coffee Talk 2nd & 4th Wednesdays 9:00 a.m. Tai Chi 9:00 a.m. Dominoes, 42, Mexican Train 9:30 a.m. Wood Carving 9:00 a.m. Hand & Foot 9:15 a.m. Line Dancing 10:00 a.m. Prayer Group 2nd & 4th Tuesdays 1st & 3rd Mondays 10:00 a.m. Chair Yoga 9:30 a.m. Drawing Instruction 9:30 a m Brazilian Embroidery 10:00 a.m. Writing Your Life 10:00 a.m. AM Ceramics 10:15 a.m. Indoor Aviation 10:30a.m. Gentle Yoga 10:30 a.m. Gentle Yoga 12:30 p.m. PM Ceramics 11:00 a.m. Beginner Pickleball Open 11:00 a.m. Intermediate Pickleball Open 2:00 p.m. Bingo 11:30 a.m. Resident Only Pickleball 12:30 p.m. Pickleball Open Play 10:30 a.m. Pickleball Open Play 12:00 p.m. Meal Program 12:00 p.m. Meal Program 12:00 p.m. Meal Program 1:00 p.m. Open Game Play 1:00 p.m. Poker 1:00 p.m. Poker 10:30 a.m. Genealogy 11:45 a.m. Party Bridge 1:00 p m Chatty Crochet & Knitting 1:00 p.m. Social Painting 1:00 p.m. Mah Jong 1:00 p.m. Spooling Around 1:30 p.m. Open Jam 1:30 p.m. Circuit Training 9:00 a.m. Zumba Gold 9:00 a.m. Zumba Gold 3:00 p.m. Pickleball Open Play 2:45 p.m. Basketball Open Play 2:45 p.m. Basketball Open Play 2nd & 4th Thursdays 2nd & 4th Fridays 1:30 p.m. Advanced Pickleball Open
21 J u l y M O N D A Y t U E S D A Y w E D N E S D A Y t H U R S D A Y f R I D A Y 3 4 5 6 7 10 11 12 13 14 17 18 19 20 21 24 25 26 27 28 31 C a l e n d a r i s i n a d d i t i o n t o d a i l y a c t i v i t i e s CLOSED CLOSED 9:00am BirthdayBreakfast 10:30a.m. JourneytoGoodHealth Residents: August Registration Begins Non-Residents: August Registration Begins 10:30 a.m. Dazzling Divas 1:30 p.m. OLLI 12:00 p.m. Parks & Recreation Luncheon 1:30 p.m. OLLI 1:30 p.m. OLLI 5:00 p.m. Music Bingo 9:00am JustMove 12:30pm &2:15pm RisKeyReaders 2:00pm FinancialScams VirtualClass 9:00 a.m. Free From Falls 11:30 a.m. AARP Driver Safety 12:00 p m Lunch & Learn 1:00 p.m. Beginner Mah Jong 12:30 p m Whatcha Wanna Know 1:00 p.m. Beginner Mah Jong 12:30 p m Snack & Chat 1:30 p m Get Your Bling On 10:00 a.m. DFW Elite Toy Museum Day Trip Time: TBD Mystery Lunch Day Trip Dominoes Ends at 11:00 a m 9:00 a.m. Veteran's Monthly Meet Up 10:00 a.m. Basics Windows 11 9:00 a.m. Beginner Pickleball Skills & Drills 2:00 p.m. Fitness Orientation 9:00 a.m. Intermediate Pickleball Skills & Drills 9:30 a.m. Keller Senior Citizens Advisory Board Meet & Greet 1:00 p.m. Tech 101
22 A u g u s t M O N D A Y t U E S D A Y w E D N E S D A Y t H U R S D A Y f R I D A Y 29 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 25 28 30 31 C a l e n d a r i s i n a d d i t i o n t o d a i l y a c t i v i t i e s 9:00a.m. BirthdayBreakfast 10:30a.m. JourneytoGoodHealth Residents: September Registration Begins Non-Residents: September Registration Begins 9:00 a m Just Move 12:30 p m & 2:15 p m RisKey Readers 9:30 a.m. Woodcarving Instruction 11:30 a.m. AARP Driving 10:45 a.m. Texas Rangers Game Day Trip 12:30 p.m. Whatcha Wanna Know 3:00 p.m. Next Steps Yoga Workshop Time: TBD Movie Trip 12:00pm Lunch&Learn 1:00pm BeginnerMahJong 1:30p.m. GetYourBlingOn 11:30 a.m. Super Seniors Luncheon 1:30 p.m. OLLI Fall Kick Off 10:00 a.m. Internet & Email Basics Time: TBD Mystery Lunch Day Trip 12:30 p.m. Snack & Chat 1:30 p.m. Dao Yin Tu Workshop 2:00 p.m. Get the Facts 12:30 p.m. Snack & Chat 1:00 p.m. Beginner Mah Jong 5:00 p.m. Summer Bash 9:00 a.m. Veteran's Monthly Meet Up 2:00 p.m. Get the Facts Dominoes Ends at 11:00 a m 9:00 a.m. Beginner Pickleball Skills & Drills 2:00 p m Fitness Orientation 10:30 a.m. Dazzling Divas 1:00 p m Tech 101 9:30 a.m. Keller Senior Citizens Advisory Board Meet & Greet Non-Member Craft Show Registration KSAC Member Craft Show Registration 9:00 a m Intermediate Pickleball Skills & Drills 1:00 p.m. Volunteer Orientation
23 S e p t e m b e r M O N D A Y t U E S D A Y w E D N E S D A Y t H U R S D A Y f R I D A Y 26 27 28 29 1 4 5 6 7 8 11 12 13 14 15 18 19 20 21 22 25 C a l e n d a r i s i n a d d i t i o n t o d a i l y a c t i v i t i e s CLOSED 9:00am BirthdayBreakfast 10:30am JourneytoGoodHealth Residents: October Registration Begins Non-Residents: October Registration Begins 10:30 a m Dazzling Divas 1:30 p m OLLI 2:00 p.m. Get the Facts 1:30 p m OLLI 2:00 p m Get the Facts 1:30 p.m. OLLI 5:00 p.m. Casino Night 9:00 a.m. Just Move 12:30 p.m. & 2:15 p.m. RisKey Readers 11:30 a m AARP Driving Time: TBD Movie Trip Hand & Foot Ends at 11:00 a.m. 10:00 a m Dallas World Aquarium Day Trip 12:00 p m Welcome to Fall Luncheon 12:00 p.m. Lunch & Learn 1:00 p.m. Beginner Mah Jong 12:30 p.m. Snack & Chat 10:00 a.m. Smartphone 101 Time: TBD Mystery Lunch Day Trip 12:30 pm Whatcha Wanna Know 1:00 pm Beginner Mah Jong 1:30 p.m. Get Your Bling On 9:00 a.m. Veteran's Monthly Meet Up NO OLLI 9:30 a.m. Keller Senior Citizens Advisory Board Meet & Greet 8:00 a.m. Winstar Casino Day Trip NO MAH JONG 9:00 a.m. Intermediate Pickleball Skills & Drills 9:00 a.m. Beginner Pickleball Skills & Drills 2:00 p.m. Fitness Orientation 5:30 p.m. Take Me Home Presentation
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