FAQ
by Heater & Aaron Cobb
B
elow are a couple of the most common questions asked by people who are thinking about beginning an exercise program. I don’t want to bulk up, will lifting weights make me bulk up? Not if that isn’t your goal. Weight training will increase muscle size to meet the demand of the stress being placed on the muscle, however you will not look like a bodybuilder. Muscle burns calories, tones and shapes the body. I only eat 2-3 times a day why can’t I lose weight? You are actually causing the body to hold extra body fat by not eating enough. You must feed the body quality nutrients on a consistent basis everyday to lose body fat, elevate energy and feel better. You should strive for 5-6 meals a day to keep your metabolism operating at a higher rate. How long before I start to get results? You will start to change almost immediately on the inside as your body’s metabolic processes adapt to the changes brought on by exercise. You will feel the changes before you start to notice them on the outside. You can expect to notice subtle changes in about 4 -6 weeks, others will start to notice in 6-8 weeks and dramatic changes will occur in 10-12 weeks. What qualifications should I look for? You should search for Nationally Certified trainers and/or those with a degree in a related field. Heather & Aaron Cobb are Certified Personal Trainers and owners of iTrain Consulting located at 3680 44th Street SE, Suite 160 in Kentwood. www. iTrain4it.com or 616-541-5438. See ads pages 35 & 46.
natural awakenings
September 2013
35