Fall 2013 Schedule & Guide by Keuka Campus Rec

FALL 2013 SCHEDULE & GUIDE

PLAY STARTS rec.keuka.edu

KeukaCampusRec

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WELCOME! Campus Rec offers limitless opportunities for relaxation, fitness, and FUN! Whether you’re interested in drop-in recreation, intramurals, or adventure – we have it all! You have the opportunity to spend the next four years forging amazing memories and developing healthy habits. Take advantage of all our programs and services to get the most out of your college experience!

THINGS TO REMEMBER  Available - All recreation facilities and programs are open and available to all students, staff, and faculty.  Free - All programs and services are free at Keuka.  ID Card - Anytime you enter the Weed, please be sure to swipe your Keuka ID card at the front desk.  Clean Shoes - Please change into a clean and dry pair of sneakers before entering the cardio room or weight room – this helps keep our equipment clean and long-lasting.  Early Bird - All equipment and facilities, when available, are accessed on a first come, first serve basis.  Safety – When exercising on your own, please be safe. We strongly encourage you workout with a partner when in the weight room.

WAYS TO LEARN MORE  Fliers - Campus Rec posts upcoming event fliers in each residence hall, Dahlstrom, and the Weed. You’ll also notice info on the digital screens located around campus.  E-mail - Look for e-mails regarding registration instructions and deadlines for upcoming events.  Social Media - Follow us on twitter and vine, @KeukaCampusRec, and find us on facebook, KeukaCampusRec.  Web - Visit rec.keuka.edu for general information.  People - Feel free to ask a member of our front desk staff, intramural staff, or your RA or mentor if you want to know more about something!

Contact: Jon Accardi Assistant Director of Athletics Weed Physical Arts Center (315) 279-5690 jaccardi@keuka.edu

WHERE TO

FIND

IT…

Fitness Center Hours of Operation 03 One-on-One Coaching 03 Fit Rewards Program 04 Group Exercise 04 Sports Equipment Checkout 04 Intramural Sports Schedule 05 IMLeagues Link 05 IM Champion Awards 06 Campus Cup 06 Sunday FUNday 06 Point Neamo (Waterfront) Hours of Operation 07 Outdoor Adventure Equipment Center 07 Weekend Outings 07 Create Your Own Adventure 08 Club Sports Interest Meeting Dates 10 General Information 11

WHAT’S

YOUR

REC?

Campus Traditions 12

BE ACTIVE!

One-on-One Coaching Campus Rec employs several Student Coaches to assist you in reaching your fitness and wellness goals. Whether you’re new to the gym or you’re an advanced athlete just looking for a spot – they can help! If you’d like to set up a time to meet with one of our Student Coaches. E-mail Kyle Pebbles at kpebbles@keuka.edu.

FITNESS CENTER HOURS OF OPERATION Monday-Friday: 6:30 a.m. – 10:30 p.m. Saturday & Sunday: 10 a.m. - 8 p.m. CLOSINGS Oct. 11 at 4 p.m. to Oct. 15 - October Break Nov. 26 at 4 p.m. to Dec. 1 – Thanksgiving Break Dec. 9, 10, 11, Modified Hours TBA – Finals Week The fitness center WILL REMAIN OPEN in the event the College is closed due to weather conditions. If you are not sure if we are open, please call our front desk at 279-5249.

FITNESS/WELLNESS

FITNESS REWARDS PROGRAM SEPTEMBER 1 – DECEMBER 5 Get rewarded for exercising with our StormFit rewards program. YAY!! FREE STUFF!!! All you need to do is SWIPE your Keuka ID Card at the Weed Front Desk every time you come to participate in any of these programs or facilities:  Group Exercise classes (ex. Zumba®)  Weight room and/or cardio room  Intramural games or events  Open recreation in the Weed (i.e. open gym basketball, sprints/plyometrics in gym, etc.)  Running/walking outdoors REWARDS When you reach 30 visits in a semester, you’ll be entered into a raffle for an Android Tablet! At 45 visits you’ll earn your choice of workout gear – t-shirt, water bottle, or drawstring gym bag. Prize winners will be notified via e-mail.

GROUP EXERCISE

NEW!

CLASS

DAY

TIME

LOCATION

INSTRUCTOR

ZUMBA

Mon/Wed

6:30pm

Aux Gym

Billie

INSANITY

Tue/Thur

3pm

Aux Gym

Jon

Boot Camp

Tue/Thur

2pm

Mindfulness Meditation Tue

4:30pm

Active Yoga

4:30pm

Wed

Saunders Rec Rm Saunders Rec Rm Saunders Rec Rm

Devan Nicole Nicole

EQUIPMENT CHECKOUT Need a basketball or soccer ball? A variety of sports equipment is available at the front desk for checkout. Just leave your Keuka ID with the front desk attendant in exchange for equipment.

FITNESS/WELLNESS

PLAY INTRAMURALS! SPORT LEAGUE/EVENT

SIGN-UP DEADLINE

SEASON BEGINS

Kan-Jam Tournament

Aug 31

Indoor Soccer League

Sep 4

Sep 9

Floor Hockey League

Oct 3

Oct 9

Dodgeball League

Nov 6

Nov 11

3-on-3 B-ball Tourney

Nov 12

Nov 16

Flag Football Tourney

Nov 12

Nov 17

5K Turkey Trot Run/Walk

Nov 12

Nov 17

Spikeball Tournament

Dec 6

INTRAMURAL SPORTS

CHAMPION SWAG! All Intramural Champions in 2013-2014 will earn one of our coveted T-Shirts (choice of teal or dark gray). Winning teams will also receive a Mark’s Pizzeria Gift Certificate for a onetopping sheet pizza!

NEW! CAMPUS CUP Teams accumulate points throughout the year based on their team success, sportsmanship, and contribution to the fun and exciting atmosphere of the intramural program. All you need to do is register with the same team name in all leagues/events available on imleagues.com/keuka. Individual and small team competitions will not count towards the Campus Cup (e.g. badminton, Kan-Jam, 3-on-3 Basketball, etc.).

SUNDAY FUNDAY!

NEW!

On select Sundays in the Fall, we will be hosting a variety of one-day, drop-in activities. Just stop by and we’ll put you on a team – no need to register! ACTIVITY

DATE

TIME

LOCATION

Kickball

9/8

2-4pm

Chapel Lawn

9/22

3-5pm

Chapel Lawn

10/6

2-4pm

Main Gym

11/10

2-4pm

Aux. Gym

Ultimate Frisbee Indoor Volleyball Team Handball

INTRAMURAL PARTICIPATION 2012-2013 Students that did NOT participate 45%

Students that participated

55%

INTRAMURAL SPORTS

GET OUTDOORS! BOAT HOUSE EQUIPMENT CENTER AUGUST 26 – OCTOBER 10 Monday-Friday: 3 p.m. – 6:30 p.m. Saturday & Sunday: 1 p.m. - 5 p.m.

NEW!

BOATS Kayaks

CAMPING GEAR Four-person Tents

LAWN GAMES Kan-Jam

Canoes

Duffel Bags

Ladder-golf

Pedal Boats

Sleeping Bags

Badminton

Camping Chairs

Bocce Ball

Camping Pad

Frisbees Spikeball Wiffleball Kickball Volleyball

NEW! WEEKEND OUTINGS AUGUST 30 Overnight Camping in Keuka Park OCTOBER (Date TBA) Canopy Tour at Greek Peak Resort - Cortland NOVEMBER (Date TBA) Wonderworks at DestinyUSA Mall - Syracuse

ADVENTURE

CREATE YOUR PERSONAL ADVENTURE! Contact Program Manager, Molly McGuigan at (315) 279-5240 or by e-mail at mmcguiga@keuka.edu. Register with your closest friends, club, athletic team, class, or department for your own personalized event that fits your needs and interests! Programs can be held in a classroom, residence hall, gymnasium, campus lawn, the waterfront, or at Keuka’s Challenge Ropes Course!  ACADEMIC SUPPLEMENTATION – For professors looking to spice up their class with a personalized adventure that will help students make meaningful connections between classroom learning and real-world interactions.  TEAM/GROUP BONDING & DEVELOPMENT – Go through a series of fun games, low and high ropes course elements, and ground initiatives – all with the specific goal of group growth. Great for leadership development, enhanced communication, greater respect and unity – all while having fun!  TRAININGS/SEMINARS – Learn how to lead groups, enhance your presentations or meetings, manage conflict, administer a program, and become an Adventure Facilitator!  NIGHT CLIMBING – Come get decked out in glow stick and headlamps and climb our high elements under the stars and moon.  THE “GUANTLET” – Challenge the entire course for adventure glory! You’ll be tasked with completing our vertical climb, a swinging element, and a seven-part low element. Finish fast enough and you’ll win a prize and make it to our leaderboards!

Contact Molly McGuigan Adventure Program Manager Weed Physical Arts Center (315) 279-5240 mmcguiga@keuka.edu Kc TeamWorks

ADVENTURE

JOIN A TEAM!

CLUB SPORTS

TEAMS AND TRYOUT INFO EQUESTRIAN TEAM We have both recreational riders and competitive riders. Recreational riders utilize a barn less than 2 miles from campus, while competition riders utilize a state-of-the-art facility only 8 miles from campus.  Coach – Holly Bedient, rieslingridgestables@yahoo.com  Interest Meeting - Wednesday August 28 @ 7pm in Weed Classroom CHEER TEAM The cheer team performs at all home basketball contests and several fall and spring athletic contests and events.  Coach – TBD, contact Jon Accardi at jaccardi@keuka.edu  Interest Meeting – Wednesday September 4 @ 7pm in Weed Classroom DANCE TEAM The dance team performs at all home basketball contests and several fall and spring athletic contests and events. You’ll also see them at their end of the year showcase, performing a variety of dance styles. The dance team also competes in competitions hosted in the Syracuse and Rochester areas.  Coach – Emily Wilson, ewilson@keuka.edu  Interest Meeting – Wednesday September 4 @ 7:30pm in Weed Classroom STEP TEAM The step team performs at all home basketball contests and several fall and spring athletic contests and events. You’ll also see them at their end of the year showcase and participating in off-campus events.  Coach – Montiyah McMurty, mmcmurty@keuka.edu  Interest Meeting – Wednesday September 4 @ 8pm in Weed Classroom

SPORT CLUBS

FIRST AID TRAINING DATE - Saturday, November 16, 11am-2pm COST - $35 HOW TO REGISTER - An online registration form will be e-mailed to students, faculty, and staff by early November.

BODY COMPOSITION TESTING Wonder what your body fat percentage is and how much lean mass you have? Find out with our body composition testing. Our experienced staff will test your body fat percentage and give you the data you need to take the next step to a healthier you!

FACILITY RENTALS All facility rentals for student, faculty, and staff groups must be submitted through our online event management system at ems.keuka.edu/virtualems. If additional help is needed regarding any of our indoor or outdoor athletic and recreational facilities, please contact Jon Accardi, Director of Campus Recreation, at (315) 279-5690 or e-mail jaccardi@keuka.edu.

CONCESSIONS – ATHLETIC CONTESTS Student clubs and campus departments are welcome and encouraged to run a fundraising event at any of our home athletic contests. Interested groups should make their reservation through our online event management system at ems.keuka.edu/virtualems. Select the Athletic Pavilion (outdoor contests) or Weed Lobby (indoor contests) on the date and timeframe of the game(s) you’d like and you’ll be contacted with additional info.

LOST & FOUND Got so involved in your dodgeball game that you forgot to take your backpack with you on your way home? Just stop by the front desk and let the attendant know. We keep all lost and found items handy so they can be returned to their owners.

LOCKERS Lockers are available to rent for $10/year. Stop in to see Jon Accardi if you’d like to arrange for a lock and locker.

GENERAL

BE A PART OF KEUKA TRADITION! Aug 31

Nov 17

Dec 3

PARTY IN THE PARK We’ll have food, prizes, games, boating, inflatable slip n’ slide, music, and entertainment all day long! Be sure to sign-up beforehand for the Kan-Jam tournament. Campus Rec will have a table set up outside, so stop by and signup for a program or ask our staff questions to learn more!  When: August 31 @ Noon  Where: Chapel Lawn HARVEST BOWL - FLAG FOOTBALL TOURNAMENT PRESENTED BY MARK’S PIZZERIA This high-energy tournament will be the capstone of the Harvest Festival celebration! Register on imleagues.com/keuka. We’ll have food, prizes, and music. Stop by to hang out and watch!  When: November 17 @ 11am  Where: Chapel Lawn 7TH ANNUAL ASHLEY VALENTINE DODGEBALL TOURNAMENT The tournament wraps up our intramural dodgeball league. This one-night event, will have food and music for all players and spectators! Teams can register on imleagues.com/keuka. The team that shows up with the best group uniform will win a coveted “Swag Bag” for each team member.  When: December 3 @ 8:30pm  Where: Auxiliary Gym

FAMILY WEEKEND EVENTS Sep 20

Sep 21

GLO-KICKBALL & NIGHT CLIMBING Get decked out in glow-in-the-dark paint, head lamps, and glow sticks for an amazing time with friends and family! You’ll have the chance to compete in a "fierce" game of kickball or monkey around on the high elements of the ropes course under the moon and stars!  When: September 20 @ 7:30pm  Where: Ropes Course Entrance SHIVELY CUP – BOATING RACES Our annual boating races take place during Family Weekend. Each class year will compete against one another for the overall Shively Cup and another year of bragging rights! Contact jaccardi@keuka.edu if you are interested in competing!  When: September 21 @ 4:30pm  Where: Point Neamo

TRADITIONS

KeukaCampusRec