Kenosha YMCA 2019 Fall II Program Guide by Kenosha YMCA

INVESTING IN OUR MEMBERS

• ALL NEW EQUIPMENT

Strength Training Machines BY NOVEMBER! Free Weights BY NOVEMBER! Cardio Machines in the NEW YEAR!

• EXTENDED AGE ON YOUNG ADULT MEMBERSHIP Now ages 18-29

FALL II

Oct. 21-Dec. 22, 2019* *9-week session

1930

90 YEARS

2020

SERVING KE NOSHA

Program Guide KENOSHA YMCA

MISSION: put Christian into practice throughP:programs KENOSHATo YMCA, 7101 53rdprinciples Street Kenosha WI 53144 262 654 that 9622build healthy spirit, mind and body for all. 1

FALL II REGISTRATION BEGINS

TABLE OF CONTENTS Ways to Register.........................................................2 Calendar of Events......................................................3 MEMBERSHIP Rates & Membership Policies.......4 YMCA Code of Conduct & Age Guidelines...........5 Kueny Aquatic Center Policies..................................5 YOUTH DEVELOPMENT CHILD CARE KIDS’ CLUB................................................................7 Early Childhood & Preschool (Ages 2-5)............8 School-Age Care (Ages 5-12)...............................9 Full Day Programming (Kids Day Out).............. 10 Frank Neighborhood Project...............................11 YOUTH SPORTS Youth Instructional & Leagues.......................... 12 Dance....................................................................... 13 Stem Classes.............................................................. 14 Birthday Parties & Rentals.......................... 15 YOUTH AQUATICS Swim Lessons & Class Schedules................16-17 Private Lessons..................................................... 17 Specialty Aquatics................................................. 18 YMCA Seahorse Swim Team............................... 19 HEALTHY LIVING Martial Arts................................................................20 Rock Climbing Wall................................................... 21 HEALTH & WELLNESS Orientations & Personal Training.....................22 Youth/Family Fitness............................................22 GROUP TRAINING....................................... 23 Massage Therapy....................................... 24 Aquatic Fitness........................................................25 GROUP FITNESS SCHEDULE....................26-27 Group Fitness & Active Older Adults.........27-28 Adult Sports.............................................................29 SOCIAL RESPONSIBILITY American Red Cross Trainings........................ 30-31 LIVESTRONG at the YMCA.............. Back Cover

Member: Monday, October 7th General Public: Monday, October 14th CLASSES BEGIN: MONDAY, OCTOBER 21st GENERAL INQUIRES: 262.654.9622 EXT. 201

2 WAYS TO REGISTER… ONLINE: SAFE & SECURE! Register everyone with just a few simple clicks. A valid email address on file at the Kenosha YMCA is required.

LOGGING INTO YOUR ACCOUNT..... CURRENT & NEW MEMBERS: You have an account as soon as you join! *Creating a new account WILL duplicate your record and not allow you to receive member pricing. • Visit KenoshaYMCA.org and click ‘REGISTER/JOIN’. • Click ‘SIGN IN’ button. • From Login Page click ‘FORGOT PASSWORD’ to receive a temporary password via email. • Your LOGIN is the EMAIL ADDRESS ATTACHED TO YOUR Y ACCOUNT. If you are having trouble or you are not sure what email we have, please contact us at 262.654.9622 ext. 201/202. • You will be prompted to change your password upon logging in for the first time. You can also update your email and any other outdated contact information. NON-MEMBERS: • You will need to CREATE A NEW ACCOUNT. • Visit KenoshaYMCA.org and click ‘REGISTER/JOIN’ button. • Click ‘CREATE NEW ACCOUNT’. • Follow the easy steps to creating your account! WALK-IN: Register in person at the Member Service Desk; just ask for a class registration form. MORE INFORMATION • Registrations can no longer be taken over the phone. • Complete a registration form for each participant. Forms are available at the Member Service Desk. • Full payment is required at the time of registration. • Accounts must be in good standing. • Registrations are on a first-come, first-served basis. • General Public class participants are required to present a participant card for entry to the Y. Cards are given at the time of registration; if you registered online please pickup at the Member Service Desk. • Confirmations are not sent to mail-in registrations. • Participants put on a ‘class waiting list’ will be contacted by a staff member to make arrangements for transfer to another available class/program or to initiate a refund.

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

CALENDAR OF EVENTS

SAVE THE DATE....

OCTOBER 4 Kids’ Day Out...KTEC ONLY 7 Fall II Member Registration Begins 14 Fall II General Public Registration Begins 15 Senior Day 18 Kids’ Day Out...KTEC ONLY 21 FALL II SESSION BEGINS... 9 weeks long 25 Kids’ Day Out...All School, except KTEC 31 Family Halloween Party, 6:30-8:30pm

NOVEMBER 3 Daylight Savings, Fall Back 9 HEALTHY LIVING FAIR 10 SEAHORSE INVITATIONAL 9am-5pm 19 Senior Day 27 THANKSGIVING, YMCA Open 5am - 1pm

SATURDAY, NOVEMBER 9th 10:00am - 2:00pm

DECEMBER 2-8 My Y Week 6 YMCA Member Breakfast 7 Breakfast with Santa 3 Giving Tuesday 9 WINTER 2020 Member Registration Begins 17 Senior Day 16 WINTER 2020 General Public Registration Begins 22-1/5 Winter Break, No Classes 24 Christmas Eve, YMCA Open 7am-3pm 25 MERRY CHRISTMAS, YMCA CLOSED WINTER CAMP 12/23, 26, 27, 30 & 1/2-3 31 New Year’s Eve, YMCA Open 5am-1pm

JANUARY 2020 1 New Year’s Day, YMCA Open 5am-1pm 6 WINTER 2020 SESSION BEGINS

1930

90 YEARS

JUST A SAMPLING OF THE VENDORS THAT WILL BE JOINING US FOR THE HEALTH FAIR!

2020

A SERVING KENOSH

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

• Blackhawk Community Credit Union • Familia Dental • Cancer Treatment Centers of America • Hope Council • Alexander Chiropractic • HEAR WI • CIS Research • Froedtert South & MORE! P: 262 654 9622

MEMBERSHIP RATES Membership Type

Monthly Draft

Youth

$18

$25

Lockers are available to rent for just $6.25/month. Daily use is free. Member/guest must provide a lock. We strongly encourage everyone to lock your locker. Locks may not be left on overnight unless it is a rented locker. Towel Service is FREE.

$27

$25

JOHN & JUDY WAVRO SCHOLARSHIP FUND

$55

$75

Family I*^

$63

$75

Family II*^

$68

$75

Family III*^

$76

$75

Senior I

$47

$75

Senior II*

$58

$75

17 & under

NEW!

LOCKERS & TOWELS

Young Adult 18 - 29

Single Adult^ 30 - 59 One Adult Household w/ Children 24 & under Two Adult Household Two Adult Household w/ Children 24 & under Single Adult, 60 & over Two Adult Household, 60 & over

*Proof of household residency required.

Joiner Fee

^Ask about Corporate Discounts. Rates subject to change.

FACILITY HOURS *Pool Hours on page 5 MONDAY - FRIDAY SATURDAY SUNDAY

5:00am - 9:00pm 6:00am - 5:00pm 9:00am - 5:00pm

*Last check-in is 15-minutes prior to closing.

SENIOR DAY Presented by: HOSPICE ALLIANCE Seniors (60 & over) may enjoy our facility FREE of charge on the 3rd Tuesday of EVERY MONTH!

YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS

Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining. Thereafter the monthly fee is withdrawn from a checking/savings account or debit/credit card on your join date each month. Annual is paid in full upon joining. Renewal notices are sent onemonth prior to your expiration date. Fees are non-refundable and non-transferable.

If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application. Financial assistance, to the extent possible, is available to those in need thanks to the Annual Campaign and United Way.

NATIONWIDE MEMBERSHIP

Y members can visit any participating YMCA in the U.S. Valid for active, full facility Y members. Members must use their ‘home Y’ at least 50% of the time. Please remember all local Y rules regarding facility use apply. You can find all Y’s easily at www.ymca.net. Special memberships (group homes, other agencies, etc.) and program-only participants are not eligible for nationwide.

MULTI-MEDIA

The use of cell phones and other electronic devices is prohibited in ALL locker rooms, restrooms and on all equipment. YMCA programs and events are often photographed/ videotaped for promotional purposes. If you do not wish to be included, please speak with the YMCA event and/or program staff.

LOST AND FOUND

The YMCA is not responsible for lost or stolen articles. Lost and found items are kept at the Member Service Desk for 14 days and then donated to a charitable organization.

DISABILITIES

If you have a disability, need further assistance or more information, please contact us at 262.654.9622 or fax us at 262.653.9886. You can also e-mail us at info@kenoshaymca.org.

CLASS CANCELLATION POLICY

We offer credits upon request for medical reasons only. Documentation is required, a prorated system will be used and a $10 processing fee will be deducted from the amount of the credit. Credits are valid for 12 months.

MEMBERSHIP CANCELLATION POLICY

*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional

All schedules, activities, class fees and staff may be changed or cancelled by the Y without notice. The Y does not require contracts; you may cancel at anytime. A minimum 14-day notice is required to cancel your bank draft. Please visit the Member Service Desk or download the Cancellation Form from our website. This form may be mailed, faxed or e-mailed to info@kenoshaymca. org. You will receive a follow-up email to confirm your cancellation has been processed. Refunds are not given for paid-in-full memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner Fee. Note: the billable member must request cancellation.

FACILITY MEMBER GUEST PRIVILEGES

MEMBERSHIPS “ON-HOLD”

DAY PASSES

The general public is welcome to visit the Y anytime by purchasing a day pass. Guests 13 years of age & older are required to present a picture ID each time they visit. Adults accompanying children are required to purchase a day pass, regardless of intended use or non-use of facility amenities. DAY PASS: Youth (17 & under) $10 | Adult $15 | *Family $20 WEEK PASS: Youth (17 & under) $25 | Adult $40 | *Family $55

Each member will receive three complimentary guest passes per calendar year. Member must accompany guest. All guests, 13 & over (unless with a parent) are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

MEMBERSHIP CARDS

The YMCA is a membership organization. In an effort to provide a safe place for your family, we give each member, 13 years and older, a membership card. We ask that you always present it to gain admittance to any YMCA. Photo ID with proof of age is required for membership and to receive a membership card. You may purchase a replacement card at any time for $5.

Memberships may be put on “hold” one time per calendar year for a minimum of 3 months, but no more then 12 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. There is a $10 monthly fee for this service. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

RETURNED CHECKS & DECLINED CHARGES

The Y reserves the right to charge a $30 service fee on all EFT’s, returned checks, and declined reoccurring credit card charges.

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

YMCA CODE OF CONDUCT The YMCA is committed to providing a positive atmosphere that is safe and inclusive to all in our community. In order to ensure this, we have adopted a code of conduct to govern the actions and behavior of all people while in our facilities and participating in our programs. All individuals using the Kenosha YMCA facility are expected to conduct themselves in a manner consistent with the YMCA Core Values of CARING, HONESTY, RESPECT and RESPONSIBILITY. Failure to do so may result in immediate dismissal from the premises and may result in suspension or termination of membership privileges.

YMCA AGE GUIDELINES

In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

FACILITY AGE GUIDELINES

The following guidelines apply to all youth not participating in a supervised, structured program while in the facility. Youth ages 9 and under are required to be directly supervised at all times. Kids’ Club is available to all; see above for specifics. Youth ages 10-12 are required to be accompanied by a supervising individual who remains in the building. This individual does not have to be in the same area as the youth. Youth ages 13–14 are not required to be accompanied by a supervising individual but need to have a signed ‘Youth Code of Conduct’ on file. They are required to follow the age policies for specific areas as outlined to the right. Orientation to the facility and equipment is strongly recommended.

AGE GUIDELINES FOR SPECIFIC AREAS Free Weight/Cardiovascular Areas Youth age 14 and older may use these areas without supervision. Youth ages 12-13 are required to complete the Youth Strength Training Class to use this area and need to be accompanied by a supervising individual who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/ cardiovascular areas. Appropriate attire is required including athletic shoes. Pools: See Kueny Aquatic Center Policies at right. Whirlpool/Sauna/Steam: Members & guests need to be 15 years old to use these facilities. Locker/Shower Facilities: Youth age 5 and over are required to use the same gender locker room and be accompanied by a supervising individual. The Family Locker Room is also available. Exercise Classes: Participants need to be 14 years old. Youth ages 11-13 may participate with a supervising individual if they are willing and able to follow class structure. Walking Track: Youth ages 12-13 are required to complete the Youth Strength Training Class to use this area. Youth age 11 and younger may utilize track if directly supervised by an adult. Rockwall: Ages 5-9 require direct supervision for Open Climb.

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

KUENY AQUATIC CENTER POLICIES LAP POOL HOURS MON-FRI 5:00am - 8:45pm SAT 6:00am - 4:45pm SUN 9:00am - 4:45pm

WARM WATER INST. POOL HOURS MON/WED 7am - 12pm & 4-8pm TUE/THUR 8am - 1pm & 4-8pm FRI 7am - 8pm SAT 9:00am - 4:45pm SUN 12:00pm - 4:45pm

LIFEGUARDS AND ADULT SUPERVISION

Our aquatic staff of American Red Cross certified lifeguards strives to maintain the highest standards possible. The goal is to provide patrons with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the aquatic staff is not to supervise your child, but to ensure the safety of all facility patrons by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the policies for the safety and enjoyment of all patrons. • Direct Supervision: an adult (18+) is required to be in a swimsuit and in the water with the child at all times; unless the child is participating in a Y supervised program. • Ages 6 and under: Require Direct Supervision. • Ages 7-9: Require Direct Supervision unless the child can pass the deep end swim test; however an adult must remain on the pool deck. • Ages 10-17: Are subject to the deep end swim test at the lifeguard’s discretion. An adult does not have to remain in the pool area. The deep-end swim test in the lap pool is… Jump in and level off before beginning to swim, then swim to the lifeguard chair in the middle of the pool using a front paddling stroke, tread at that spot for 15 seconds, swim to the end, and then float at the start for 15 seconds, without assistance. The deep-end swim test in the instructional pool is… Jump in and level off before beginning to swim, then swim to the lifeguard chair in the middle of the pool using a front paddling stroke, tread at that spot for 15 seconds, swim back to the start, and then float at the start for 15 seconds, without assistance.

PROPER SWIMSUIT ATTIRE IS REQUIRED

In the interest of public health and safety, and in compliance with all local and state laws, patrons need to wear appropriate, clean swimwear and shower prior to entering the pools. Guardians must also be in proper swimsuit attire, so if necessary, they can enter the pool to assist the patrons for whom they are responsible. Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material. Examples of appropriate swimwear include: swimsuits with a lining, rash guard shirts, board shorts, and swim trunks with an affixed/sewn inner lining. Some examples of inappropriate attire include (but are not limited to) basketball shorts, underwear and/ or boxer shorts, sports bras, cotton clothing items of any kind, and lifeguard gear (due to liability issues). Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYS

At this time, flotation devices and pool toys are welcome at our aquatic facility under the following guidelines: • Children under the age of 10 may only use flotation devices with an adult or guardian in the water, supervising the child. • Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue) • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion. • Water wings are strongly discouraged for use as flotation devices. The Y recommends only US Coast Guard approved P: 262 654 9622 flotation devices. 5

WELCOME TO THE KENOSHA YMCA! NOW, WITH EASE YOU CAN.... u Register for Programs Faster & Easier u and Share Socially with Friends u Pay Account Balances u for Child Care & Membership u Register for Child Care u View or Print Receipts u Update Billing Information u Print/View Usage & More!

FITNESS EQUIPMENT ORIENTATION A great place to start; FREE 30-minute equipment orientation guided by a member of your Health Team! After your orientation to the equipment you will feel comfortable in our fitness center and will be able to safely and effectively use the cardio and selectorized equipment. No appointment required, please check in at Member Service Desk.

LOGGING INTO YOUR ACCOUNT.....

WEDNESDAYS @ 5:15PM FRIDAYS @ 11:00AM

FITNESS FAST START Your personalized consultation will include: • Face to Face interview • including health history and goal setting • Exercise and clean eating guidance • Body Composition During your consultation a member of your Health Team will ask you a series of questions and will then map out a plan for you based on your personal health and fitness GOALS. Health Questionnaire must be completed (available at the Member Service Desk); if this reveals a need to speak to your doctor, a medical release will be provided to be completed by your doctor. Fee: $20.00, Sign-up within the FIRST 30 DAYS of your new Y membership and SAVE $10!!

MAKE THE MOST OF YOUR Y MEMBERSHIP! Find us on Facebook Badge

CMYK / .eps

CONNECT TO OUR CAUSE! DOWNLOAD OUR FREE APP TODAY!

Search “DAXKO” Once the APP is downloaded you’ll be prompted to choose Kenosha YMCA.

FALL II OCTOBER 21 - DECEMBER 22, 2019

CURRENT MEMBERS: • Visit KenoshaYMCA.org and click ‘REGISTER/ JOIN’ button. You’ll be redirected to new site. • Click ‘SIGN IN’ button. *Creating a new account may duplicate your record and not allow you to receive member pricing. • From Login Page click ‘FORGOT PASSWORD’ to receive a temporary password via email. • Your LOGIN is the EMAIL ADDRESS ATTACHED TO YOUR Y ACCOUNT. If you are having trouble or you are not sure what email we have, please contact us at 262.654.9622 ext. 201/202. • You will be prompted to change your password upon logging in for the first time. You can also update your email and any other outdated contact information.

NON-MEMBERS: • You will need to CREATE A NEW ACCOUNT. It’s quick and easy! • Visit KenoshaYMCA.org and click ‘REGISTER/ JOIN’ button. You’ll be redirected to new site. • Click ‘CREATE NEW ACCOUNT’. • Follow the easy steps and begin enjoying the new and improved system!

= YGUEST_5G www.kenoshaymca.org

FAMILY FUN... KIDS’ CLUB JOIN US FOR THESE FREE FAMILY HOLIDAY EVENTS!

A donation to our Annual Campaign would be greatly appreciated.

HALLOWEEN PARTY

THURSDAY, OCTOBER 31st 6:30-8:30pm

HEALTHY LIVING FAIR SATURDAY, NOVEMBER 9th 10:00am - 2:00pm

DROP-IN CHILDCARE Available for children ages 6 weeks to 12 years, Kids’ Club is drop-in childcare for our members and guests while they utilize the facility. Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time. You may call us at 654-9622 ext. 229 to check daily availability. *Y Members must register for Kids’ Club. There is a $25 annual registration fee, per family; there is no additional charge for daily usage. (Members only) KIDS’ CLUB HOURS: AM: Monday - Friday Saturday

8:00am-12:30pm 9:00am-12:30pm

PM: Monday-Thursday 4:00pm-8:00pm Friday 4:00pm-7:30pm **Late fee $1, per minute.

Non-Member* Usage Fees: 1 hr.: $5.00 | 10 hrs: $45.00 | 20 hrs: $85.00 *Includes those purchasing a day or week Y pass.

HOLIDAY CELEBRATION BREAKFAST SATURDAY, DECEMBER 7th 9:00 - 11:00am

KIDS’ CLUB TIME LIMITS: 6 Weeks up to 6 Months: 1 HOUR 7 Months - 12 Years: 2 HOURS DAILY ACTIVITIES Exploration Stations Reading Time Game Time! (Outside or Gym time) Arts & Crafts

JOIN US!! YOUTH DEVELOPMENT Nurturing the potential of every child and teen. KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

CHILD CARE AGES 2-5

Y CHILD CARE Ensure a brighter future! We can meet your childcare needs for ages 2 through 12 years with low staff-to-child ratios. As a state-licensed facility with the commitment to providing the highest quality care at each developmental stage, our mission and core values of honesty, responsibility, respect and caring make us an easy choice to meet your childcare needs. Scholarships are available. Watch as your child hits each milestone in our early childhood & preschool programs! You’ll feel secure knowing your child is in an inclusive, positive and nurturing environment that includes: • Socialization readiness skills such as letter, shape and number recognition so each child enters kindergarten right on target through the use of Creative Curriculum. • Certified Lead Teachers. • Nutritionally sound breakfast, lunch and snacks provided; under CACFP guidelines. • To appreciate diversity through multicultural activities, drama, dance and community service projects.

• Good health practices through daily exercise, including... • Free swim lessons on Thursday mornings from 9:15-10:15am for children ages 3-5 • Gym/Outdoor Time

ENROLLMENT INFORMATION

• Visits to local sites and area businesses. • Bookmobile visits on Fridays from 8:45-9:30am. • Y Garden Activities

• To accommodate your families needs our full-day programs are ran year round, Monday - Friday, 6:30am6:00pm. Enrollment is also accepted year round; call for current openings. • Enrollment forms are available at the Member Service Desk, After School sites and at kenoshaymca.org. • Children may begin attending within 2 business days (Mon-Fri), providing space available and all required forms are complete. • Multiple child discount: 10% off fees for each additional child

Come visit us and see what a difference our mission and commitment to youth development makes!

RATES AGES

Rates subject to change.

2 years 3 - 5 years

DAILY HOURS Fewer than 5 hours 5+ hours Fewer than 5 hours 5+ hours

DAILY RATE $26 / $31 $38 / $43 $23 / $28 $35 / $40

*Member / Non-Member Rate

QUESTIONS? PLEASE CONTACT US... Billing & Payment Questions Email: youthandfamily@ kenoshaymca.org Lisa Eckardt, Office Assistant P: 654.9622, ext. 236 E: leckardt@kenoshaymca.org Office Hours: Monday - Friday: 8:00am-1:30pm Kaitlyn Bouvette, Youth & Family Asst. Director P: 654.9622, ext. 264 E: kbouvette@kenoshaymca.org Office Hours: Monday & Thursday: 1:30pm - 6:30pm Dr. Rachel Mall, Youth and Family Director E: rmall@kenoshaymca.org

Come visit us and see what a difference our mission and commitment to youth development makes! 8

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

• Responsibility while completing homework assignments and being assigned daily jobs. • Caring while working together as a group to complete community service projects. • Respect for staff, participants and themselves through core value activities and participating in a positive and safe environment. • Honesty through good sportsmanship in activities and being encouraged to always tell the truth. All while doing fun activities and developing their Y pride! BEFORE SCHOOL • 6:30am until school starts AFTER SCHOOL • School dismissal until 6:00pm • Includes healthy snacks • Free STEM and health instructional classes offered • Homework Assistance & Specialized Tutoring • Early Release Fridays: Field trips to the YMCA; check with your Site Director for details ENROLLMENT INFORMATION • Care offered at the Kenosha YMCA and several KUSD school locations (listed at right, subject to change) • Enrollment forms are available at the Member Service Desk, school sites or on our website • Enrollment accepted year-round • Children may begin attending within 2 business days (Mon-Fri), providing… • Space is available • ALL required forms are complete • The Site Director will contact you regarding the child’s FIRST WEEK schedule. Thereafter, parents will enter schedule (and pay fees) online. You will receive instructions on how to set up your account. • A registration fee $30 per child*, is required for participant’s at the time of enrollment. • *This is a one-time fee. Therefore, returning families (previous school year) will receive a $30 credit on their account once enrollment is complete. • Wisconsin Works accepted, co-pay may apply • Multiple child discount: 10% off fees for each additional child attending the program • Children enrolled in School-Age Care will receive a FREE YMCA Youth Membership!

SCHOOL-AGE LOCATIONS SITES

PHONE #

BRASS 262.515.1807 FOREST PARK 262.654.7415 KTEC EAST 262.220.8099 KTEC WEST 262.220.8229 STOCKER 262.694.8424 PRAIRIE LANE 262.942.7304 YMCA Location 262.654.9622 ext. 237 Administrative Contact Information on Page 7

SCHOOL-AGE RATES PROGRAM

*Prices subject to change.

DAILY RATE*

Before School After School Early Release Friday

$8.00 $12.00

KTEC Half Day Full Day, No School (KDO/Camp)

$15.00 $20.00

*Except KTEC

CHILD CARE, AGES 5-12

Graduate to our school-age programs and enjoy the convenience of having the program directly at your school or at the Y as we pick up your child from school. Your child will participate in enrichment activities and learn:

$17.00

Requires separate registration, please see next page for complete details.

^TRANSPORTATION For those enrolled in our Callahan Family Branch (CFB) Before &/or After School Program transportation is provided based on need. Below are the schools we are transporting to/from for 2019/20 school year: • EBSOLA (Dual Language only) • C. Strange

• Harvey • Somers

• A minimum of 5 students per school are required in order to provide transportation. • Additional annual $50 transportation fee for CFB. • Call for current availability, or if you do not see your school listed. Subject to change based on need.

SNOW DAY? No Problem

When school is closed due to a Snow Day, we offer a full day program at no additional charge, to students that are signed up for that day in our program. This program is held at the YMCA, not the school sites. Simply contact the Member Service Desk (262.654.9622) to register by 6:30am. Services will be provided 7am-6pm, unless inclement weather closes the facility. Parents will need to provide their child with a lunch and 2 snacks. *Credits and refunds are issued for participants regularly scheduled on the day of the snow day.

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

Join us...When school is out due to teacher work days and holiday breaks our full day programs offer children the opportunity to experience new things, explore new activities and build relationships. We offer a fun, exciting and SAFE environment for kids; we’ll keep your child active and having fun so you’re able to work without worry. **PRE-REGISTRATION IS REQUIRED; we are unable to offer drop-in care on these scheduled days. Registration forms are available at our school-age sites, online and at the Member Service Desk. Completed forms can be brought to the Member Service Desk or your BASP site. DETAILS... • Open to students ages 5-13 • Pre-registration is required; we are unable to offer drop-in care on these scheduled days. • Registration forms are available at our school-age sites, online and at the Member Service Desk. • Completed forms can be brought to the Member Service Desk or your BASP site. • Operates 6:30am - 6:00pm • Includes Breakfast, Lunch & Healthy Snack • Held at the Kenosha YMCA • Wisconsin Works accepted, co-pay may apply • Activities include rock climbing, swimming, arts & crafts, sports & games, field trips and more! Fee: Current BASP participants: $20.00 per student, per day

KIDS’ DAY OUT

KIDS’ DAY OUT - FULL DAY PROGRAMMING

FALL 2019 DATES: • Winter Camp 12/23, 26, 27, 30 & 1/2-3 *Pre-Registration IS Required

WHAT TO BRING... • Appropriate clothing for activities: tennis shoes, coat, backpack for belongings • Swimming suit & towel

WHEN SCHOOL’S OUT... COME HANG OUT AT THE Y!! 10

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

Participation in family and youth oriented activities such as sports, mentoring, computers, life skills training sessions and field trips will help give a renewed sense of purpose and direction and exposure to a better way of life. We strive to meet the social, academic and physical needs of Kenosha’s neediest children. WOULD YOU LIKE TO VOLUNTEER? BOYS’ NIGHT OUT / GIRLS’ NIGHT OUT A night of programs just for young men or young ladies, including special fun, games, dinner and more. Open to Fourth graders and up.

Y CHOICE YOUTH & FAMILY Children are transported in the Frank Neighborhood bus to the Y. This program gives youth a safe place to come and participate in a wide range of positive activities and an opportunity to have experiences outside the neighborhood.

BREAKFAST & HOOPS Held two Saturdays a month at Frank Elementary, this program is designed to provide a solid meal and a safe place for neighborhood families to recreate on the weekend.

FAMILY NIGHT This is an evening designed to strengthen families, build community, and simply have FUN. Families come and recreate together in a positive environment with positive role models and activities. Volunteers prepare and serve a dinner that is fit for a king!

Help is primarily needed after regular school hours and on weekends; see schedule to right for program days & times.

IF YOU CAN HELP OR IF YOU WOULD LIKE MORE INFORMATION ON THE FRANK NEIGHBORHOOD PROJECT PLEASE CONTACT: Dr. Rachel Mall, Youth & Family Director rmall@kenoshaymca.org 262.564.6838 Alice Wamboldt, Achievement Gap Site Director awamboldt@kenoshaymca.org 262.359.7609 Janice Osborne, Volunteer Coordinator & Feeding Families Program josborne@kenoshaymca.org 262.359.7609

2019-2020 Schedule coming soon!! From the Top: Car Wash fundraiser, Playing ball with a few Deputy’s, Preparing for Feeding Families pick-up, and a tour of the Jelly Belly Factory

In Partnership with the Kenosha County Sheriff’s Department

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

YOUTH SPORTS

CHARACTER FIRST, COMPETITION SECOND

The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each eight week instructional program is focused on giving each child an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having FUN. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.

ii 8 WEEK SESSION ii

ii 9 WEEK SESSION ii YOUTH BASKETBALL LITTLE DRIBBLERS Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Preschool (3-4 yrs) Court 1 Mondays Fee: Member $24 General Public $34

5:00-5:30pm Minimum Participants: 6

BEGINNER DRIBBLERS Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided. Grades K-3rd Court 1 Mondays 5:30-6:30pm Fee: Member $44 General Public $65 Minimum Participants: 6

INTERMEDIATE DRIBBLERS Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided. Grades 4th-8th Court 2 Thursdays* 5:00-6:00pm Fee: Member $39 General Public $58 Minimum Participants: 6

**Due to Y Health Fair, there will be no classes on Saturday, November 9th

YOUTH INDOOR SOCCER MINI KICKERS Location: Indoor Soccer Field - this is a parent/child participation program designed to teach children the basic skills of soccer, such as dribbling, passing and taking shots on goal. T-shirt provided. Pre-K (3-4yrs.) Saturdays 9:00-9:30am Fee: Member $20 General Public $30

Minimum Participants: 6

LITTLE KICKERS Location: Indoor Soccer Field - this is a non-competitive sports program designed to teach children the basic skills of soccer, such as dribbling, passing, teamwork and taking shots on goal. T-shirt provided. Grades K-2nd Saturdays 9:30-10:30am Fee: Member $36 General Public $52

Minimum Participants: 6

KICKERS Location: Indoor Soccer Field - this is a more competitive sports program designed to teach children more advanced skills, including more emphasis on the tactical side of the game while continuing to focus on the fundamentals. T-shirt provided. Grades 3rd-6th Saturdays 10:30-11:30am Fee: Member $36 General Public $52

Minimum Participants: 6

*Due to the holiday (11/28) prices have been pro-rated.

U10-U14 DEVELOPMENTAL VOLLEYBALL

SUPER SHOOTERS

Location: Gym - ALL kids will have FUN in this basketball class for kids of all needs and abilities. Participants will meet new friends while growing their athletic skills. Instructional time will consist of drills for passing, dribbling, and shooting, plus we will work on plays, and defense. At the end of each class there will be time for modified game play. For this class to run smoothly, we will need volunteer adults to help assist kids as needed. Please email Josh Thompson at jthompson@ kenoshaymca.org to volunteer or for more information. Wednesday 5:30-6:30pm Fee: Member: $23 General Public $45 *If fees are prohibitive, please contact us for scholarship information.

U10 is designed to give 4th grade girls & boys the inside track to volleyball success by teaching volleyball skills and techniques all within a game-level approach. U11 - U14 will focus on improving skills in a fun environment. Offering 5th & 6th grade boys & girls the opportunity to practice one-hour each week with a rotating weekend schedule of both practices and minitournaments, all in the Kenosha area. *U14 open to 7th/8th grade girls only. Grades: 4th - 8th Location: Gymnasium Courts 3 & 4 When: Saturdays Beginners 9:30-10:30am, age groups combined Fee: Members $36 General Public $52 Min. Participants: 6

STAY CONNECTED... Parents are encouraged to download the ‘REMIND’ app from their app store. This will allow you to receive updates on youth sports.

SPECIAL THANKS TO THIS YEARS YOUTH SPORTS SPONSORS!

CODES NEEDED.... Saturday classes: @KYMCASAT Youth Basketball classes: @KYMCABBALL Super Shooters: @KYMCASS

FALL II OCTOBER 21 - DECEMBER 22, 2019

Kenosha News  First American Bank Martin Petersen Company, Inc.  Pepsi www.kenoshaymca.org

*We are excited to be welcoming a NEW Dance Instructor, Ms. Jordan! Jordan is currently attending Carthage College majoring in elementary and special education and minoring in dance. She has been dancing for 16 years; including having the opportunity to dance on a dance team, and with a professional company in Chicago. Sheâ&#x20AC;&#x2122;s performed at multiple events in the Kenosha/Chicago area, and is looking forward to sharing her passion for dance at the YMCA.

ALL students, even returning students, should register for a Level 1 this session for new program/instructor evaluation. MODERN DANCE, 6 & up In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular, top 40, (but kid friendly) song. Participants: Min 3, Max 15 LEVEL I Tuesdays 5:15-6:00pm Saturdays 10:00-10:45am

Studio A Studio B

Member $45 GP: $68 Member $45 GP: $68

CREATIVE MOVEMENT, Ages 3 & 4 This is an introduction to dance. The classes primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, spatial awareness, and rhythm. Participants: Min 3, Max 8 Tuesdays 4:15-5:00pm Studio: A Member $45 GP: $68 Thursdays* 4:15-5:00pm Studio: A Member $40 GP: $60 Saturdays 8:00-8:45am Studio: B Member $45 GP: $68 *Due to the holiday (11/28) prices have been pro-rated.

DANCE

Our DANCE Program teaches children more than just how to dance. Through the art of dance we teach children: coordination, creativity, confidence, responsibility, friendship & socialization skills, as well as an appreciation and understanding of the Arts. Our dance staff is dedicated to teaching your child in a positive and motivating manner. Our program is designed to guide and challenge your child in the Performing Arts.

FALL II - 9 WEEK SESSION BALLET & JAZZ, 5 & UP JAZZ: Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness. BALLET: Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture. Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere. Participants: Min 3, Max 10 LEVEL I Thursdays* Saturdays

5:15-6:00pm Studio A Member $40 GP: $60 9:00-9:45am Studio B Member $45 GP: $68 *Due to the holiday (11/28) prices have been pro-rated.

YMCA DANCE DRESS CODE: Creative Movement and Ballet/Jazz: Leotards and Tights; Ballet Shoes. Modern Dance: Comfortable Clothing (T-shirt/Tank Top; Pants (Knees Must be Covered, No Jeans); Sneakers. *For safety purposes jewelry should not be worn during dance classes. (Stud earrings are okay)

FAMILY FUN...

JOIN US FOR THESE FREE FAMILY HOLIDAY EVENTS!

HALLOWEEN PARTY HEALTHY LIVING FAIR

THURSDAY, OCTOBER 31st 6:30-8:30pm

HOLIDAY CELEBRATION BREAKFAST SATURDAY, DECEMBER 7th 9:00 - 11:00am

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

SATURDAY, NOVEMBER 9th 10:00am - 2:00pm

JOIN US!! A donation to our Annual Campaign would be greatly appreciated.

P: 262 654 9622

STEM CLASSES

Developing Youth Through STEM The Kenosha YMCA is helping children reach their full potential by supporting their unique youth development journeys. STEM activities nurture curiosity, inspire creativity and teach youth how to succeed. Questions, contact Ms. Robin at rrhodes@kenoshaymca.org Youth who participate in STEM activities: • Learn how to solve a problem • Develop critical-thinking skills • Get comfortable with failure and trying again • Learn to work successfully in teams

SERIOUS ABOUT STEM (S.A.S.) Location: Maker Lab This class is for students who have not taken SAS yet. This class provides hands on learning about STEM: Science, Technology, Engineering and Math. Each week a different project will be done utilizing one or more of these topics. Projects include: optical illusions, electric play dough and a tornado in a bottle. Some weeks a project will be available to bring home. Participants: Min: 5 Max: 12 Wednesdays Thursdays*

6:00-7:00pm Fee: Member $39 General Public $50 6:00-7:00pm Fee: Member $35 General Public $44

• Develop self-confidence • Are able to see themselves in STEM careers

FALL II - 9 WEEK SESSION

MAKER CLUB Location: Maker Lab Be a maker. Join us to create all things STEM or 3D printing. This open class time is designed for youth from the ages of 10 to 17 to explore STEM activities or 3D design and printing on their own, allowing them to create a variety from projects. Group projects, such as designing robots, coding and more will also be available during this time as well. Class is restricted to individuals who have taken a prior 3D printing class or on approval by the class instructor. Participants: Min: 4 Max: 10 Tuesdays

*Due to the holiday (11/28) prices have been pro-rated.

7:30-8:30pm

SERIOUS ABOUT STEM (S.A.S.) FOR HOME SCHOOL

Fee: Member $39 General Public $50

Location: Maker Lab This class provides hands on learning about STEM: Science, Technology, Engineering and Math. Each week a different project will be done utilizing one or more of these topics. Projects include concepts such as inventions to solve every day challenges, assembling models and doing science experiments. Some weeks a project will be available to bring home. Participants: Min: 5 Max: 12

3-D PRINTING FOR ADULTS, 18+

Wednesdays

1:30 - 2:30pm

Fee: Member $39 General Public $50

Location: Maker Lab This class offers hands on instruction that supports novices and beginners through the process of developing an idea from start to finish. Students are encouraged to bring their own ideas for a project or invention, and instructors will help them complete developing their idea into a tangible, functional object. Participants: Min: 4 Max: 10 THURSDAYS

7:30 - 8:30pm

Fee: Member $35 General Public $44

INTRO TO 3D PRINTING Location: Maker Lab Ages: 10-17. Students will begin by learning what 3D printing is and how a 3D model is taken from paper to printer. They will be introduced to a free software program for design that can be downloaded at home. Concepts such as supports, fill, adhesion and filament type will be explored. Two guided projects, a spinner and a figure will be made during the first 4 weeks of class. The remainder of class will be spent on simple individual projects. Part.: Min: 4 Max: 10 Mondays

6:30-7:30pm

Fee: Member $39 General Public $50

INTERMEDIATE 3D PRINTING

*Due to the holiday (11/28) prices have been pro-rated.

LEGO DAYS Location: Maker Lab Join us for a fun afternoon of Lego challenges and free play. Legos will be provided, and each participant will get to take home a trinket to remember the fun! All ages welcome. Part: 4/10 NOVEMBER 9th: SuperHero’s TIME: 1:00-3:30pm Fee: Member $15 General Public $25

Location: Maker Lab Ages 10-17. This class is for those who have successfully completed Intro to 3D printing and have an understanding of the concepts of that class. Students will lean new techniques and methods of designing in a 3D environment and take their own project from paper to printer. Tuesdays

6:30-7:30pm MAKER LAB SPONSORED BY:

Fee: Member $39 General Public $50

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

NEW HEIGHTS PARTY

SPLASH PARTY

Let us take your birthday to new heights...28 feet to be exact. Our staff will guide your one-hour rock climbing adventure on any of our five different routes ranging from beginner to intermediate and challenging routes. This party is suitable for children ages 5 & older. • Climbing parties with more than 12 children are encouraged to add on an additional hour of climb to ensure maximum climbing experience. $50

Have a splashing good time with a pool party! Enjoy one-hour in either the Instructional or Lap pool. A certified lifeguard will be provided, and a designated area will be roped off. A bucket of swim toy items will be provided for use for games and play during the party. • Splash parties must have two adult swimmers for every 12 children swimming. *Two adults are included in the party fee. • Swimmers need to bring a bathing suit, towel and a lock. Scheduled on… • Saturdays: 12:00pm - 5:00pm • Sundays: 9:00am - 5:00pm

Scheduled on… • Saturdays: 1:00pm - 5:00pm • Sundays: 11:00am - 1:00pm or 3:00pm - 5:00pm

MAKE IT A PRIVATE SPLASH PARTY • An additional $50.00 per hour • Choose from either the Instructional or Lap pool. A certified lifeguard will be provided.

ALL PARTY PACKAGES INCLUDE • One hour of activity of your choice • One hour in a private party room for food, cake & gifts, and a host to assist you and escort your group to your chosen activity

Scheduled After Hours on… • Saturdays or Sundays: 5:00pm - 7:00pm (facility closed)

PLAY TIME PARTY

• And of course...We’ll do the clean-up

A staff member will entertain your party-goers with an hour of activities such as an obstacle course, relays, parachute games and more! This party is suitable for children ages 2-6 years old.

PARTY ADD-ONS: • Additional hour of activity: $50 each hour • Additional children: $5 each • Additional Adults (splash parties): $5 each

Scheduled on… • Saturdays: 12:00pm - 5:00pm • Sundays: 9:00am - 5:00pm

• Additional fees for after hours parties may apply

PARTY PRICING:

DANCE PARTY Keep your family and friends on their toes with a Y Dance Party! One of our certified dance fitness instructors will lead fun routines choreographed to today's biggest hits during your 60-minute party. We’ll dance in our fitness studio, and the birthday boy or girl may choose from Latin (Zumba) or Pop/Hip Hop (WERQ) music. Ages 9 & up. Scheduled on… • Saturdays: 12:00pm - 5:00pm • Sundays: 9:00am - 5:00pm

SERIOUS ABOUT STEM PARTY This party is for the kid with an inquisitive mind and/or a love of science. Guests will learn how to make their own perfume, spy kit, or slime and the science behind it, or you may choose a mad science party. Choose… • Make your own Perfume: each child will make their own and of course take home to enjoy • Spy Kit: Learn how to collect fingerprints and use invisible ink

PARTIES & RENTALS

CELEBRATE WITH US, PARTIES AT THE Y ARE FUN & EASY

• $125, for 12 children • A non-refundable $25 deposit due when booking

IMPORTANT PARTY INFORMATION • All children are required to wear a wristband. Base fee ($125) includes 12 child wristbands. (Splash parties also include 2 adult wristbands.) Additional wristbands are $5 each, and are available for purchase at the Membership Desk or at time of party set-up. Wristbands will be handed out to party guests upon arrival. • EACH child must have a waiver signed by their parent/legal guardian before the child may participate. Party organizer may pick these up prior to the party, or download at kenoshaymca.org, and brought in the day of the event.

BOOK YOUR CELEBRATION TODAY! Contact Cheryl Hervat, 262.654.9622 ext. 203 or chervat@kenoshaymca.org

Scheduled on… • Saturdays: 12:00pm - 5:00pm • Sundays: 12:00pm - 5:00pm

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

YOUTH SWIM LESSONS

Welcome to the YMCA youth aquatic programs. We’re excited to highlight several programs this season, including private and semi-private lesson packages and guaranteed low student to instructor ratios for each group lesson. ALL of our instructors are certified water safety instructors through the American Red Cross; let them help you gain confidence in the water and improve your swimming skills. Lesson FAQ’s available on page 18. PARENT & CHILD SWIM LESSONS

Location: Instructional Pool - This water enrichment program provides a positive environment for children ages 6-36 months with a parent or guardian in the water. Parents are guided through basic swimming skills by our trained instructors. No more than eight children will be accepted into each class. Classes are 30-minutes in length.

FALL II - 9 WEEK SESSION

PARENT & CHILD ORIENTATION CLASS

PARENT & CHILD 6-36 mths.

PARENT & CHILD 1 - SHRIMP (6-18 months) Fun with games, songs and nursery rhymes while introducing basic swimming skills.

PARENT & CHILD 2 - KIPPER (18-36 months) Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent. Fee: Member $53 General Public $73 *THURSDAY Class Fee: Member $47 General Public $65 *Due to the holiday (11/28) prices have been pro-rated.

PRESCHOOL SWIM LESSONS

Location: Instructional & Lap Pools - This program offers children ages 3-5 their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-bystep progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your 3 to 5 year old child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 45-minutes in length. Preschool 1 & 2 will be held in the Instructional pool, Preschool 3 will transition into the Lap pool; Preschool 4 & 5 are held in the Lap Pool.

DAY

TIME

INSTRUCTOR

Mon

5:30-6:00pm (6-36 mths)

Aaryan T.

Tue

6:30-7:00pm (6-36 mths)

Lucy J.

Thu*

9:30-10:00am (6-36 mths)

Beth V.

Sat

9:30-10:00am(6-36 mths)

Heidi S.

Sat

10:00-10:30am (6-36 mths)

Heidi S.

Sat

10:30-11:00am (6-36 mths)

Heidi S.

PRESCHOOL SWIM LESSONS CLASS

PRESCHOOL 1

PRESCHOOL 2

PRESCHOOL 3

DAY

TIME

INSTRUCTOR

Mon

5:30-6:15pm

Jen S. Patrick T.

Tue

10:30-11:15am

Wed

4:45-5:30pm

Ashley P.

Sat

9:30-10:15pm

Patrick T.

Mon

4:45-5:30pm

Ashley P.

Mon

6:15-7:00pm

Patrick T.

Tue

11:15-12:00pm

Patrick T.

Tue

4:45-5:30pm

Stephanie M.

Tue

5:30-6:15pm

Jason T.

Wed

4:45-5:30pm

Jacob M.

Sat

9:30-10:15am

Jacob M.

Mon

4:45-5:30pm

Patrick T.

Mon

6:00-6:45pm

Heidi S.

PRESCHOOL 1 - PERCH

Tue

9:45-10:30am

Patrick T.

Basic water skills such as water entry & exit, kicking and floating will be the main emphasis along with a focus on pool safety rules. This is the perfect class for children needing additional support in transitioning to a class without a parent, those experiencing fear in the water, or with no previous lesson experience.

Tue

5:30-6:15pm

Stephanie M.

PRESCHOOL 2 - PIKE

PRESCHOOL 4

Emphasis remains on fun; beginner stroke techniques, individual swimming skills and underwater exploration are also taught. Previous lesson experience is not required, providing that the child experiences no fear in the water or without the aid of a parent.

PRESCHOOL 5

PRESCHOOL 3 - EEL Designed to provide students success with fundamental skills, independent swimming and beginner stroke techniques. Entrance requires successful completion of Preschool 2.

PRESCHOOL 4 - RAY This is an advanced preschool class offering refinement of the front and back crawl, advanced body control skills, and endurance work through swimming and treading water. Entrance requires successful completion of Preschool 3.

PRESCHOOL 5 - STARFISH

FALL II

5:30-6:15pm

Ashley P.

5:30-6:15pm

Jason T.

Sat

11:00-11:45am

Patrick T.

Mon

6:15-7:00pm

Ashley P.

Tue

6:15-7:00pm

Jason T.

Thu

6:15-7:00pm

Jason T.

ADAPTIVE SWIM LESSONS Open to participants with special needs and NEW! a caregiver. This class will teach students and caregivers water safety as well as basic swimming skills. Skills will be taught through songs and play as well as traditional swim teaching. TUESDAYS 5:15-6:00pm Fee: Member $63 General Public $102

QUESTIONS about our Aquatic Programs? Contact Beth Volbrecht, Aquatic & Sports Director at bvolbrecht@kenoshaymca.org or at 262.654.9622 ext. 224. *Due to the holiday (11/28) prices have been pro-rated. AQUATIC CENTER POLICIES...PAGE 5 OCTOBER 21 - DECEMBER 22, 2019 www.kenoshaymca.org

This is essentially a Minnow class for 3 to 5 year olds. Children work independently through all skills. Entrance requires successful completion of Preschool 4. Fee: Member $63 General Public $102 *THURSDAY Class Fee: Member $56 General Public $91

Wed Thu*

SCHOOL-AGE SWIM LESSONS

FALL II - 9 WEEK SESSION SCHOOL-AGE SWIM LESSONS CLASS

LEVEL 1

LEVEL 1 - POLLIWOG The objective of this class is for your child to feel more comfortable in the water and enjoy the water safely. Introduction to basic aquatic skills such as beginner stroke technique and underwater exploration are emphasized.

LEVEL 2

LEVEL 2 - GUPPY An advanced beginner class for children ready to perform skills unsupported. Focus is placed on developing the front and back crawl, treading water, and introduction of the elementary backstroke and breaststroke.

LEVEL 3

LEVEL 3 - MINNOW An intermediate level emphasizing endurance; refinement of front crawl and back crawl (focusing on rotary breathing); continued development of elementary backstroke and breaststroke; and introduction of sidestroke.

LEVEL 4

LEVEL 4 - FISH Develops confidence in the strokes learned and improves additional aquatic skills. Participants will refine breaststroke and sidestroke while increasing endurance with front and back crawl. Introduction to open turns and butterfly will also be included.

LEVEL 5 - FLYING FISH Provides further coordination and refinement of strokes. At this advanced level students will refine their performance of all strokes: front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke. Students will also be introduced to flip turns on the front and back.

LEVEL 6 - SHARK Class objective is stroke refinement so that students swim with ease, efficiency, power and smoothness over greater distances. Students will also complete a 200 medley (50 yards each of butterfly, back crawl, breaststroke and front crawl with starts and turns). Fee: Member $63 General Public $102 *THURSDAY Class Fee: Member $56 General Public $91

DAY

TIME

INSTRUCTOR

Mon

5:30-6:15pm

Ashley P.

Wed

6:15-7:00pm

Jacob M.

Sat

8:45-9:30am

Jacob M.

Mon

5:30-6:15pm

Patrick T.

Tue

6:15-7:00pm

Stephanie M.

Wed

5:30-6:15pm

Jacob M.

Thu*

5:30-6:15pm

Jacob M.

Sat

8:45-9:30am

Patrick T.

Mon

6:15-7:00pm

Jen S.

Mon

7:00-7:45pm

Patrick T.

Tue

7:00-7:45pm

Stephanie M.

Wed

7:00-7:45pm

Jacob M.

Thu*

6:15-7:00pm

Jacob M.

Sat

10:15-11:00am

Patrick T.

Mon

7:00-7:45pm

Jen S.

Also see Advanced Skill Lessons

Thu*

7:00-7:45pm

Jacob M.

Sat

10:15-11:00am

Patrick T.

LEVEL 5 & 6

Tue

6:15-7:00pm

Elizabeth S.

SWIM LESSON SCHEDULES

Location: Lap Pool - Children ages 6-12 years learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed a 6 to 1 student/ instructor ratio. All classes are 45-minutes in length, and are taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Level 1, which has no prerequisite.

ALL CLASSES MEET ONCE PER WEEK. Minimum Participants: 3

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability. Let our certified American Red Cross water safety instructors work with you individually or in a small group of your choosing. All lessons are 30-minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

*Due to the holiday (11/28) prices have been pro-rated.

PRIVATE # of 30-min. lessons

ADVANCED SKILL LESSONS

Location: Lap Pool This is a class for children in levels 4-6 that are progressing through, but not currently interested in competing on the swim team. We will focus on building endurance and improving technique. There will still be instruction, but your child must be able to swim front and back crawl an entire length to participate. This will be a lap swimming workout class that will also include open and flip turns as well as water entries. Participants: Min. 4, Max 10 TUESDAY

7:00-8:00pm

THURSDAYS* 7:00-8:00pm

Elizabeth S.

Member $65 G.P. $105

Emily M.

Member $58 G.P. $93

*Due to the holiday (11/28) prices have been pro-rated.

1-3 4-7 8 - 15 16 - 23 24+

PRIVATE +1

â&#x20AC;&#x2DC; S SEE FAQâ&#x20AC;&#x2122;S ON PG 18

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

Gen. Public Rate

$23 $21 $19 $17 $16

$29 $27 $25 $23 $22

per lesson

(2 swimmers of similar abilities & goals)

1-3 4-7 8 - 15 16 - 23 24+

PRIVATE +2

Member Rate

$17 $15 $13 $12 $11

$23 $21 $19 $18 $17

(3 swimmers of similar abilities & goals)

1-3 4-7 8 - 15

$14 $12 $11

$20 $18 $17

NOTE: All listed rates are per participant. Rates are subject to change without prior notice. All private swimming lessons expire 6-months after the date of purchase. All sessions are non-transferable and non-refundable.

P: 262 654 9622

SPECIALTY AQUATICS

FALL II - 9 WEEK SESSION

HOME SCHOOL PHYSICAL EDUCATION

Location: Instructional & Lap Pools Join us this fall for our comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the ONE METER SPRINGBOARD DIVING (CO-ED) opportunity to explore the fun of fitness with other kids their own age, Location: Lap Pool while participating in activities and games that help develop coordination, Open to boys & girls 9 years of age or older that are comfortable socialization, and group play. Activities include time in our gymnasium, in deep water, and able to swim 25 yards (1 length) front crawl. and outdoor fields (weather permitting). In addition to 45-minutes What do you need? Proper Swimwear (Girls, one-piece suit & of gym-time fun, children join their appropriate level of youth swim Boys, trunk or jammer), Water Bottle, Towel (for dry land and program. Children that are not home-schooled are also welcome. stretching), Nose plugs not allowed. Maximum Participants: 8 THURSDAYS Gym Time: 9:15-10:00am & Swim Time: 10:15-11:00am ^Tuesdays 6:30-8:00pm - Advanced Class Jackie Fee: Member $32

General Public $54

^This class will run 4-weeks, October 22 & 29, November 5 & 12

Thursdays 7:15-8:15pm - Beginner Class Fee: Member $40 General Public $66

Fee: Member $64 General Public $100 *Due to the holiday (11/28) prices have been pro-rated.

Bill

*Due to the holiday (11/28) prices have been pro-rated.

Fridays 6:15-7:45pm - Intermediate Class Fee: Member $68 General Public $107

Bill

*No class on 10/25, prices have been pro-rated.

Keep your family safe! Take the YMCA Safety Around Water Family Pledge!

AQUATIC & LESSON FAQ’s WHAT DOES MY CHILD NEED FOR THEIR LESSON?

Proper swimwear is required for all patrons of our facility. Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face. Towels are provided at our Member Service Desk.

WHY DO WE HAVE TO SHOWER BEFORE SWIMMING?

Kenosha YMCA policy states that showers are required before entering the pool. This policy is in place for the health and safety of the over 300 people who use our pools each day.

SAFETY AROUND WATER

FAMILY PLEDGE • We will always watch children around water. • We will stay within arm’s reach of young children in the water. • We will swim near a lifeguard. • We will reach or throw, not go, to help a swimmer who is in trouble. • We will obey posted signs. • We will not jump from the pier.

CAN I WATCH MY CHILD’S LESSON?

Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches (instruction pool) or bleachers (lap pool) provided.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS?

Yes...Kid’s Club is available for children ages 6 weeks to 9 years. Please refer to page 6 for specifics.

WHAT IF MY CHILD MISSES A CLASS?

Refunds and/or make-up classes will not be offered. The Y offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $10 processing fee will be deducted from the amount of the refund/ credit. Kenosha Y classes are uniformly priced regardless of holidays.

CAN I HELP MY CHILD PROGRESS AT A FASTER RATE?

• We will enroll children in swim lessons. 18

FALL II OCTOBER 21 - DECEMBER 22, 2019

A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Your child can practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

www.kenoshaymca.org

At the YMCA we practice a holistic approach to sports, with an emphasis on positive physical, mental, and spiritual development. We believe that there is too much emphasis on winning at all costs and on special recognition for sporting ability. Our program holds other values that are important: • Developing self-confidence, self-respect, and an appreciation of your own worth as an individual. • Developing a commitment for daily living based on values such as Caring, Honesty, Respect, and Responsibility. • Growing as a responsible member of the family and as a citizen of the community. • Appreciating that health of mind and body is a sacred gift and that physical fitness and mental well being are conditions to be achieved and maintained. • Recognizing the worth of all people and working for inter-group understanding. • Developing the capacity for leadership and using it responsibly in groups and community life. To be ready for a competitive team, the swimmer must be able to complete 25 yards each of Freestyle and Backstroke, without stopping. They will also need to display a general knowledge of Breaststroke and Butterfly.

BEGINNER Introduction to Competitive Swimming includes explanation of procedures, rules and legalities of strokes. We will begin with the, “ABC’s” of block diving and beginner level stroke drills starting with Freestyle and Backstroke. When those basic strokes are close to being mastered, both Breaststroke and Butterfly will be introduced.

SEAHORSE SWIM TEAM

The Seahorses are a YMCA sanctioned swim team that focuses on providing children with a consistent opportunity to develop and refine their swim endurance and stroke technique. Instruction is provided to meet each individual swimmer’s needs within a safe, motivating, and challenging environment. Allowing your child to develop their competitive skills and instill a lifelong interest in swimming.

FALL SWIM TEAM SEPTEMBER 9TH - MARCH 25TH REGISTRATION FEE: Member: $225 + Y Membership

INTERMEDIATE

@ KENOSHA YMCA

This level mainly focuses on Breaststroke and Butterfly, while still improving on Freestyle and Backstroke. The Backstroke flip turn will be introduced through different types of drills. Yardage will also start to increase to build endurance and begin training to move up to the Advanced level. Mastery of Basic Freestyle, Backstroke and diving skills are required to participate in this level.

PRACTICES Mondays & Wednesdays

Times: 6:30-7:30pm

ADVANCED This level is used to build background, fine tune strokes, speed techniques and prepare swimmers to compete with District, State and National level swimmers. Swimmers must be able to swim a, “legal” 100 yard I.M. and a solid 500 yard Freestyle to be able to swim at the Advanced Level.

REGISTRATION INFORMATION Registrations are accepted on a first come, first served basis by submitting a completed registration form along with payment. Space is limited within each level. Once these levels fill, we are unable to add additional swimmers. A YMCA membership is required to be a Seahorse. Practice will be held at the Kenosha YMCA & Waukegan High School, Brookside (West) Campus, 2325 Brookside Avenue, Waukegan. Dual Meets are included in registration fee, however invitationals are optional and have additional fees associated with them. There are 4 Easy Ways to Register… 1) Walk In 2) Mail In 3) Fax 4) Online Please contact us at seahorse@kenoshaymca.org with questions.

SWIM WITH HORSEPOWER! KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

MARTIAL ARTS

Martial Arts Programs combine fitness, self-defense, discipline, character development and self-confidence. Taught by highly trained, certified instructors these classes are a great option for families to take together!

SHOREI KEMPO KARATE (12 Years & Older) Location: Studio A Students will be introduced to the fundamentals of Shorei Kempo Karate through skill building drills, kata and sparring. Karate is an excellent means of developing a strong mind, body and spirit, generating self-confidence, self-discipline and mutual respect. It is also an effective form of selfdefense. In addition to the physical aspects of karate, Students will learn the history of the Yin Yang Do Karate Assoc. and traditional aspects of the Japanese language and Asian culture as it relates to the martial arts. Minimum: 8 Maximum: 14 Participants Mondays 6:15-7:15pm Beginner/Intermediate/Advanced Fee: Member $40

General Public: $60

TRADITIONAL TAE KWON DO (6 years & Older) Location: Studio C This is a year round continuous program teaching traditional Tae Kwon Do in the ITF style of Grandmaster Duk An Yun. Open to all levels and abilities the students are instructed in the self-defense techniques that have made Tae Kwon Do one of the most popular martial arts in the world. With an emphasis on teaching techniques for self-defense, this program helps the student build confidence and respect for themselves and others. Offered to both children and adults this is an excellent family activity and experience that will benefit everyone involved. Tuesdays & Thursdays*

*Due to the holiday (11/28) prices have been pro-rated.

Beginner/ Intermediate 6:00-6:45pm Fee 1 day / week: Member $40 General Public: $60 *IF THURSDAY: Member $35 General Public: $53 Fee 2 days / week: Member $60 General Public: $96 Minimum: 5 Participants Advanced 6:45-7:45pm Fee 1 day / week: Member $47 General Public: $71 *IF THURSDAY: Member $42 General Public: $63 Fee 2 days / week: Member $74 General Public: $115 Minimum: 5 Participants

HEALTHY LIVING

Improving the communities health & well-being. 20

FALL II OCTOBER 21 - DECEMBER 22, 2019

FALL II - 9 WEEK SESSION AIKIDO (14 Years & Older) Extension of Lake County Aikikai Location: Studio A Aikido is a Japanese martial art, which was developed in the 1900â&#x20AC;&#x2122;s by Morehi Ueshiba. Aikido was formed from traditional Samurai arts such as Ju Jutsu, Ken Jutsu and other traditional Japanese arts. Post War the purpose of Aikido and its philosophy evolved into harmonizing with oneâ&#x20AC;&#x2122;s opponent with the purpose of blending and unifying with negative energy thus ending a struggle before it can cause harm. On a physical level, Aikido involves joint locks, falls, rolls and throws. Aikido involves training weapons. In this Aikido curriculum there are three (3) different training implements (traditional weapons utilized at some point in the training) including wooden swords, Jo (wooden short staff) and Tanto (wooden knife). Minimum: 8 Participants Wednesdays 7:15-8:45pm Session Fee: Member $54 General Public: $81 Per Class Fee: Member & General Public: $10 Saturdays 10:00-11:45am Session Fee: Member $63 General Public: $95 Per Class Fee: Member & General Public: $10 BOTH Wednesdays & Saturdays Session Fee: Member $106 General Public: $164 **MARTIAL ARTS UNIFORM & EQUIPMENT NOTE: All uniforms and additional equipment are purchased in class through your instructor.

SELF-DEFENSE CLINIC Ladies, join us for this Intro to Basic Self-Defense & Situational Awareness! WHEN: Friday, November 15th 5:30-7:30pm Studio A Max: 8

Fee: Member $25 General Public $50

*Attend just one. Wear comfortable clothing, t-shirt & sneakers.

www.kenoshaymca.org

OPEN CLIMB TIMES, Ages 5* & up

ROCKWALL

Climbing routes are changed every 6 weeks; with routes ranging from beginner to expert. During open climb the Auto Belay System is used. Anyone wishing to use the ropes must first pass a Belay Skills Test.

Wednesday 6:30-8:30pm (Adults Only) Fridays 5:00-8:00pm

Saturdays 10:00am-1:00pm Sundays 1:00-3:00pm

Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open climb...Day Pass: Youth (17 & under) $10 | Adult $15 Family $20 (Family: up to 6 people, parent(s) & children 24 & under. $5 each additional) *Ages 5-9 are required to have direct adult supervision.

BEGINNER This class will educate climbers on basic equipment, skills, harness set-up and safety. Participants will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Participants: Min.. 6, Max. 10

FALL II - 9 WEEK SESSION REGISTER NOW

Mondays: 5:30-6:30pm Tuesdays: 5:30-6:30pm -OR- 6:30-7:30pm Fee: Member: $45 General Public: $90

INTERMEDIATE This class will educate climbers on more advanced climbing skills and belay techniques. It will serve as a gateway to the outdoors by increasing your knowledge of climbing terminology and technique and route climbing for inside and outside facilities. **You must have completed the beginner class before registering for this class. If you are transferring from another facility, contact Beth Volbrecht at x224 before registering. Min Age: 5 Participants: Min.. 6, Max. 10 Mondays: 6:30-7:30pm Fee: Member: $45 General Public: $90

ADVANCED This class will further climbers education on climbing technique and terminology. It will give climbers the opportunity to not only be belayed but belay themselves along with using assisted belay devices. Climbers will also have the opportunity to route build. Lastly, advanced climbers have to have a high level of fitness so fitness training will also be part of the curriculum to help you become a better all around climber. You must have completed the beginner and intermediate class before registering for this class. If you are transferring from another facility, contact Beth Volbrecht at x224 before registering. Min Age: 5 Equipment Suggestions: Chalk Bag and Climbing Shoes. You are welcome to bring in your own harness and belay devices as well. Thursday: 6:00-7:00pm Fee: Member: $40 General Public: $80

Participants: Min. 6, Max. 10

*Due to the holiday (11/28) prices have been pro-rated.

CAN YOU CONQUER THE WALL? KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

ORIENTATIONS & PERSONAL TRAINING

FITNESS EQUIPMENT ORIENTATION

WEDNESDAY @ 5:15PM FRIDAYS @ 11:00AM

A great place to start; FREE 30-minute equipment orientation guided by a member of your Health Team! After your orientation to the equipment you will feel comfortable in our fitness center and will be able to safely and effectively use the cardio and selectorized equipment. No appointment required, please check in at Member Service Desk.

FITNESS FAST START

Your personalized consultation will include: • Face to Face interview, health history and goal setting • Exercise and clean eating guidance • Body Composition

ACHIEVE YOUR

GOALS, START HERE!

During your consultation a member of your Health Team will ask you a series of questions and will then map out a plan for you based on your personal health and fitness GOALS. If the Health History reveals a need to speak to your doctor, a medical release will be provided to be completed by your doctor. FEE: $20.00, Register & complete Health Questionnaire at the Member Service Desk

PERSONAL TRAINING

Our knowledgeable and experienced personal trainers will create a customized workout program accompanied with clean eating guidelines so you have a plan to succeed! We offer a wide variety of strength training programs that are customized to each individuals goals. Our trainers will discuss in depth long and short term goals; as well as target areas that need to be monitored and improved. By doing so, we’re able to prepare a program that, over time, will enhance your overall health and fitness. No matter what your goal is, we will work with you directly to accomplish those goals in a safe and healthy environment. For your convenience we offer One-On-One (as low as $39 a session) & Partner Training (as low as $29 per person, per session); please contact Tenille Fick, at tfick@kenoshaymca.org or call 654.9622 ext. 235 for more information or to schedule a FREE consultation with a trainer. Complete Personal Trainer biography’s available at www.kenoshaymca.org. Please note sessions must be paid in full.

WORK OUT AS A FAMILY YOUTH GUIDELINES FOR FITNESS CENTER

YOUTH ORIENTATION (12-13 yr. olds)

We require children be 14 years old or older to utilize the Fitness Center. The Fitness Center includes all cardiovascular equipment, select weight equipment, free weight area and stretching. The YMCA understands the need for youth to be physically fit and active. However, safety is a #1 concern for us as well. The only exception to this rule will be youth ages of 12 and 13 who have successfully completed the YOUTH ORIENTATION. We highly recommend the clinic for 14 year olds as well.

This clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center. The participant will also learn how to perform some basic exercises properly. Once your child has successfully completed this clinic they will receive a completion bracelet, this is to be worn while working out in the Fitness Center, under direct parental supervision. Contact Tenille at tfick@kenoshaymca.org to set-up your time today! Fee: Member: $15 General Public: $30

Youth 11-13 are welcome in all our fitness classes when accompanied by a participating adult.

Saturday, November 9th 10am-2pm YMCA Gymnasium 22

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

PERSONAL TRAINING @ GROUP FITNESS PRICES CORE & MORE: This total body workout targets all major muscle

groups, while giving your core extra attention by utilizing the TRX, BOSU, Kettle bells, and medicine balls! Participants: Min. 5, Max 12

RUN & YOGA: Want to PR your next 5K, 10K or longer distance race?

Come join us! Improve your form and efficiency, and increase your power and speed in the first 40-45 minutes of this coach-led training class. The remainder of the hour will be spent doing yoga poses that specifically help runners improve their flexibility. Meet on the upstairs track, yoga will be in Studio A. Participants: Min 4, Max 12

SENIORS ON WEIGHTS: It’s important for seniors to be strong in

order to maintain healthy bones and remain independent. This class is for our members who are 55 and better, and who are either new to strength training, or looking to challenge themselves more by learning new exercises. Participants: Min. 5, Max 12

TREAD30: Get started on your journey to becoming a runner in this

30-minute express running class. This small group class moves you through efficient, precisely designed intervals on the treadmill. With a low ratio of participant to trainer, you will focus on proper form and injury prevention, as you build your endurance and mileage. Participants: Min. 3, Max 6

DAY MONDAYS *Tammy’s Monday classes will be 8-weeks, and will begin on Monday, October 28th.

WEDNESDAYS

FRIDAYS

TRX® SUSPENSION TRAINING: Want a fast, effective

total-body workout? TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. Build a solid core, increase muscular endurance and strength, as well as improve flexibility and balance. Experience this device in Studio B and My Fitness Studio. TRX® for SENIORS: This TRX class is appropriate for those who are intimidated, unfamiliar with TRX, more sedentary or older adults who are active and want to increase strength. Participants: Min. 5, Max 10

WOMEN ON WEIGHTS: This female-focused class will

introduce you to the weight room and weight lifting-techniques that will build your confidence and help keep you accountable for meeting your own specific goals. Learn proper exercise form and technique, increase self-esteem and confidence, build bone density and manage weight.

GROUP TRAINING

FALL II - 9 WEEK SESSION

CLASS

TIME

*FEE

INSTRUCTOR

LOCATION

SENIORS ON WEIGHTS

9:15-10:05am

$36 / $72

Cathie

Studio B

SENIORS ON WEIGHTS

10:15-11:05am

$36 / $72

Cathie

Studio B

$32 / $64

Tammy

My Fitness Studio

NEW *WOMEN ON WEIGHTS 11:00am - 12:00pm *TREAD30

12:00-12:20pm

$25 / $49

Tammy

Fitness Floor

*RUN & YOGA

5:00 - 6:00pm

$32 / $64

Tammy

Indoor Track & Studio A

CORE & MORE

9:15-10:05am

$36 / $72

Cathie

Studio B

TRX for SENIORS

10:15-11:05am

$36 / $72

Cathie

Studio B

WOMEN ON WEIGHTS

11:00am - 12:00pm

$36 / $72

Tammy

My Fitness Studio

RUN & YOGA

5:45-6:45pm

$36 / $72

Tammy

Indoor Track & Studio A

TRX for SENIORS

9:15-10:05am

$36 / $72

Cathie

Studio B

TRX for SENIORS

10:15-11:05am

$36 / $72

Cathie

Studio B

* FEE: Y Member / General Public

30/30 FOR RECOVERY The class is open to anyone; however, the focus will be on recovery from substance use/abuse disorders For many people who use and/or abuse substances, numbing feelings and disconnecting from themselves and others becomes a way of life. 30/30 for Recovery is designed to support those in recovery from substance use/abuse disorders to reconnect with their minds, bodies and loving selves. The class will consist of 30-minutes of yoga (beginners’ level) followed by discussion on a topic related to recovery (obsession, trust, guilt and shame, etc.) and will close with meditation. Class taught by Monica L. Cummings, D.Min, SAC-IT, RYT 200 THURSDAYS 11:30am - 12:30pm STUDIO C Fee: $36 for both Y Members and General Public Partial scholarships to attend are available through the Hope Council on Alcohol & Other Drug Abuse. Contact Monica, at 262.658.8166 Ext. 108 or recovery@hopecouncil.org

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

MASSAGE THERAPY

FOR THE

SPIRIT, MIND & BODY

Professional massage has many benefits to your overall health & well-being, including: • Reducing Stress • Encouraging Relaxation • Easing Aches & Pains

• Relieving Headaches • Increasing Flexibility • Improving Circulation & Blood Flow

RELAXATION MASSAGE

SPECIALTY MASSAGES 2

An eclectic mix of techniques, mostly Swedish, to help you relax mentally & physically. You may choose to include some therapeutic work too.

HOT STONE MASSAGE

60 minutes: $60/70

90 minutes: $85/95

Mini Stress Buster (30-min) targeting the neck, shoulders & back: $35/45

A blend of relaxation massage techniques with warm, smooth Lava stones (high in natural minerals) ultimately leading to a deep relaxation experience while creating harmony and positive energy flow. A bit more oil is used during this massage so the stones glide smoothly.

SPECIALTY MASSAGES 1

60 minutes: $80/90

THERAPEUTIC &/OR SPORTS MASSAGE More of an area specific massage geared towards working on tense, limiting or non-mobile areas of the body. Helps decrease tension, stiffness, and improves mobility. Techniques may include: muscle testing to determine problem areas; clinical and deep tissue massage techniques and/or massage tools, heat, or hot stones to assist in techniques. 30 minutes: $40/50 90 minutes: $90/100

VIGOR & VITALITY A massage mixing Relaxation, Deep Tissue and Hot Stone. 90 minutes: $110/130

60 minutes: $65/75

WEEKEND HOURS NOW AVAILABLE!

PRENATAL MASSAGE (w/ Barb or Angelica) Soothing, relaxing massage specifically for women who are expecting. You will be propped up on pillows for appropriate support and positioning so you feel safe and comfortable. 30 minutes: $40/50

60 minutes: $65/75

Schedule your appointment TODAY at the Member Service Desk or give us a call at 262.654.9622. Please Note: If you need to cancel or rescheduled an appointment a minimum 24-hour courtesy notice is required or you will be charged a $30 minimum fee.

90 minutes: $100/110

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

FALL II - 9 WEEK SESSION

AQUATIC FITNESS CLASSES

*Due to the holiday (11/28) prices have been pro-rated.

AQUA ZUMBA®

Location: Lap Pool Also known as Zumba ‘pool party’, provides low-impact exercise class based on the original Zumba land classes. Integrating the Zumba formula with traditional aqua fitness disciplines, the class blends it all together into a safe, challenging, water-based workout. Participants will work on aerobic endurance, muscular resistance, flexibility, joint mobility and body-toning all at the same time, without feeling like you’re ‘working out’. Participants: Min. 4, Max 25 Tuesdays Thursdays*

12:00-1:00pm 12:00-1:00pm

$30 / $63 $27 / $56

Kristina Kristina

*Due to the holiday (11/28) prices have been pro-rated.

FITNESS SWIMMING

Location: Lap Pool You’ll be guided through a variety of drills to improve your technique, speed and endurance. Held in the Lap Pool, this is a great class for all competitive swimmers and triathletes. What to bring: proper swimwear, goggles, cap (women), fins (optional). Participants: Min. 4, Max 12 Thursdays*

6:00-7:00pm

$27 / $56

John

*Due to the holiday (11/28) prices have been pro-rated.

DEEP WATER FITNESS

Location: Lap Pool This class uses flotation belts, dumbbells and noodles to give a full body workout. The benefit of this class is no impact on the joints. It also provides a great aerobic workout and works a variety of muscles. See you in the pool! Participants: Min. 4, Max 10 Tuesdays

9:10-10:10am

$30 / $63

Jen

SILVERSNEAKERS® SPLASH

Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Participants: Min. 4, Max 25 Mondays Tuesdays Wednesdays Thursdays*

9:00-10:00am 10:10-11:10am 9:00-10:00am 9:00-10:00am

FREE / $63 FREE / $63 FREE / $63 FREE / $56

Corrine Jen Gail Gail

*Due to the holiday (11/28) prices have been pro-rated.

ADULT GROUP SWIM LESSONS BEGINNER, 13 & UP Location: Lap Pool The objective of this class is to help participants gain basic water skills and swimming strokes. Introduction to basic aquatic skills and concepts needed to stay safe in and around water and to help themselves in an aquatic emergency. Participants: Min. 3, Max 6 Prerequisites: None Tuesdays

6:00-6:45pm

$63 / $102

Heidi S.

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

WATERinMOTION®

AQUATIC FITNESS

Looking for a new workout? Try aquatic exercise – its fun, low impact, and yet a very effective workout for all levels of fitness! We offer classes in both our warm water instructional pool and our lap pool. Members and guests may also work out by swimming, water walking, or through use of a variety of our specialty equipment (water dumbbells, noodles, aqua joggers) during any open swim time. Our aquatic fitness classes take place in the shallow sections of our pools (unless deep water is specifically listed) and do not require any swimming ability.

Location: Lap Pool WATERinMOTION is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skills and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55-minute water extravaganza. Aqua-phobes will forever become aquaFANS when they “Catch the Wave”! Participants: Min. 4, Max 25 Mondays Wednesdays Fridays

7:00-8:00am 7:00-8:00am 7:00-8:00am

$30 / $63 $30 / $63 $30 / $63

Bryan Ashley Ashley

WARM WATER MOVEMENT AQUA PI-YO-CHI

Location: Warm Water Instructional Pool Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Tai Chi will help you to build a strong core, improve your balance and breathing, decrease stress, and increase your body’s energy flow. It’s fluid bliss… Participants: Min. 4, Max 16 Tuesdays

8:00-9:00am

$30 / $63

Corrine

MOVEMENT & MOBILITY

Location: Warm Water Instructional Pool Enjoy the safe and supportive environment of our warm water pool during this dedicated time. Participants have the opportunity to swim, water walk, or just enjoy themselves in their uninterrupted space (3’ to 4’3” water depth). No instruction provided; dedicated space with lifeguard on duty. Tuesdays Thursdays*

GENTLE WAVES

11:30am-1:00pm 11:30am-1:00pm

FREE / $45 FREE / $40

No Instruction No Instruction

*Due to the holiday (11/28) prices have been pro-rated.

Location: Warm Water Instructional Pool Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery. Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain. Participants: Min. 4, Max 25 Mondays Mondays Mondays Wednesdays Wednesdays Wednesdays Fridays Fridays

P: 262 654 9622

8:15-9:15am 9:15-10:15am 5:30-6:30pm 8:15-9:15am 9:15-10:15am 5:30-6:30pm 8:15-9:15am 9:15-10:15am

$30 / $63 $30 / $63 $30 / $63 $30 / $63 $30 / $63 $30 / $63 $30 / $63 $30 / $63

Jeanne Jeanne Dot Jeanne Jeanne Dot Jeanne Jeanne

Aquatic classes on page 25.

GROUP FITNESS SCHEDULE

• FREE TO Y MEMBERS • Great for All Levels • Motivating Group Atmosphere

No Classes Thursday, Nov. 28th, Thanksgiving Day Facility Open 5am - 1pm

THURSDAYS

WEDNESDAYS

TUESDAYS

MONDAYS

DAY

CLASS

TIME

INSTRUCTOR

LOCATION

MIN/MAX*

5:15-6:05am 8:00-8:50am 8:15-9:00am 9:00-9:50am 9:15-10:00am 10:00-10:30am 10:15-11:00am 11:15am-12:00pm 4:30-5:20pm 5:30-6:20pm 5:30-6:20pm 6:30-7:20pm 6:45-7:45pm 5:15-6:05am 8:00-8:50am 9:00-9:50am 9:15-10:05am 9:30-10:30am 10:15-11:00am 11:15am-12:05pm 5:00-5:50pm 5:30-6:20pm 5:30-6:30pm 6:30-7:20pm 5:15-6:05am 8:00-8:50am 8:15-9:00am 9:00-9:50am 9:15-10:00am 10:15-11:00am 10:15-11:05am 11:15am-12:00pm 4:15-5:05pm 5:30-6:30pm 5:30-6:20pm 6:30-7:20pm 6:45-7:45pm 5:15-6:05am

Annette Amy Ryan Ann Judy Ann Corrine Corrine Norah Tenille David Debbie Z. David Annette Tammy Cathie Corrine Angie Cathie Norah Christine Bryan Jeanne Amy Annette Amy Ryan Judy Judy Judy Nancy Nancy Kelly Kelly/David Christine Debbie Z. Sandra Annette

Studio C Studio B Studio C Studio A Studio C Studio A Studio C Studio C Studio C Studio C Studio B Studio B Studio C Studio B Studio C Studio C Studio B Cycle Studio & A Studio C Studio C Studio C Studio B Cycle Studio Studio B Studio C Studio B Studio C Studio A Studio C Studio C Studio A Studio C Studio C Studio C Studio B Studio B Studio C Studio B

5 / 40 5 / 15 5 / 40 5 / 18 5 / 40 5 / 20 5 / 40 5 / 40 5 / 40 5 / 40 5 / 10 5 / 15 5 / 14 5 / 14 5 / 30 5 / 40 5 / 20 5 / 14 5 / 40 5 / 40 5 / 40 5 / 20 5 / 14 5 / 15 5 / 40 5 / 30 5 / 40 5 / 20 5 / 40 5 / 40 5 / 15 5 / 40 5 / 40 5 / 14 5 / 18 5 / 15 5 / 40 5 / 14

YOGA

8:30-9:20am

Tammy

Studio B

5 / 15

Y COMBO

9:00-9:50am

Cathie

Studio C

5 / 40

POUND®

9:30-10:20am

Debbie G.

Studio B

5 / 20

SENIOR CIRCUIT

10:15-11:00am

Cathie

Studio C

5 / 40

Y COMBO PILATES SILVERSNEAKERS® CLASSIC Y STEP SILVERSNEAKERS® CLASSIC BUTTS & GUTS - EXPRESS SILVERSNEAKERS® CLASSIC SILVERSNEAKERS® YOGA BARRE ABOVE™ NEW! WERQ® BODYCOMBAT® YOGA BODY PUMP® HIIT YOGA Y COMBO ZUMBA GOLD SPINLATES SENIOR CIRCUIT BARRE ABOVE™ NEW! PILOXING® ZUMBA CYCLE COMPLETE PILATES Y COMBO PILATES SILVERSNEAKERS® CLASSIC ZUMBA® SILVERSNEAKERS® CLASSIC SILVERSNEAKERS® CLASSIC YOGA PLUS SILVERSNEAKERS® YOGA WERQ® BODY PUMP® STEP CIRCUIT NEW! YOGA ZUMBA® HIIT

5:00-5:50pm

Christine

Studio C

5 / 40

CYCLE COMPLETE

*PILOXING

5:30-6:30pm

Jeanne

Cycle Studio

5 / 14

PILATES

6:30-7:20pm

Amy

Studio B

5 / 15

*Thursdays Piloxing class contains 15-20 minutes of Resistance Training.

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

TIME

INSTRUCTOR

LOCATION

MIN/MAX*

FRIDAYS

BODY PUMP WERQ® BUTTS & GUTS - EXPRESS SILVERSNEAKERS® CLASSIC Y STEP SILVERSNEAKERS® CLASSIC BODY PUMP®

5:15-6:15am 8:00-8:50am 9:00-9:30am 9:15-10:00am 9:30-10:20am 10:15-11:00am 6:00-7:00pm

Annette Kelly/Tenille Ann Tammy Ann Tammy David

Studio C Studio C Studio A Studio C Studio A Studio C Studio C

5 / 14 5 / 20 5 / 20 5 / 40 5 / 18 5 / 40 5 / 14

SATURDAYS

CLASS

BODY PUMP® ZUMBA® PEDAL POWER BODYCOMBAT® WERQ®

6:15-7:15am 8:00-8:50am 8:30-9:30am 9:00-10:00am 10:00-10:50am

Annette Melissa Jeanne David Tenille

Studio C Studio C Cycle Studio Studio C Studio C

5 / 14 5 / 40 5 / 14 5 / 40 5 / 40

FEE: General Public, classes included with purchase of a day pass. No Registration...All classes are on a first-come, first-served basis.

SCHEDULE SUBJECT TO CHANGE. Download our APP and don’t miss anything! (Search DAXKO)

GROUP FITNESS DESCRIPTIONS

FREE

BARRE ABOVE™

Barre aboveTM fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.

GROUP FITNESS SCHEDULE

DAY

to Members

BODYCOMBAT®

This is a non-contact, high-energy, martial arts-inspired cardio workout with moves inspired by Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ! No experience needed so bring your best fighter attitude and come punch and kick your way to better health!

PILOXING®

BODYPUMP®

PILATES

A fast way to shape up and lose body fat. This toning and conditioning class uses weights and is for just about everybody who wants to add strength training to their workout. The simplicity of BODYPUMP makes it a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each workout. You’ll use a step platform, a bar and a set of weights. BODYPUMP Benefits • Burn up to 600 calories per class for fat loss • Improve your strength • Improve your general fitness • Shape and tone your muscles

BUTTS & GUTS - EXPRESS Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence.

HIIT

Interval training that combines short intervals of maximum intensity exercise separated by longer intervals of recovery or low to moderate intensity exercise. This high-impact, heart pumping workout will push you past your limits to get you in the shape you’ve always wanted to be!

Celebrity workout to the stars created by Viveca Jensen is sweeping the nation. This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more. Is a challenging yet safe method to sculpt your body and feel increased agility in your every day movements, as well as work on balancing all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Please bring your own yoga mat, if you have one.

POUND® Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

STEP CIRCUIT

Experience variety, fun, and a total body workout in this heart pumpin’ and calorie burning step class that may incorporate resistance training and core exercises as well! All levels are welcome!

WERQ® WERQ (pronounced “work”) is the fiercely fun, and fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop and rock mixed in. You can expect to sweat and burn about 500-900 calories each class! All dance and fitness abilities welcome!

CONTINUED ON NEXT PAGE e KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

GROUP FITNESS & ACTIVE OLDER ADULTS

ACTIVE OLDER ADULTS

GROUP FITNESS, CONT. Y COMBO These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.

Y STEP Experience variety, fun, and a total body workout in this heart pumpin’ and calorie burning step class that may incorporate resistance training and core exercises as well! All levels are welcome!

YOGA

This class will create a pleasant feeling, rejuvenate your spirit, mind and body as well as improve flexibility, strength, vitality and energy. Some poses will be held momentarily to integrate breath work and self-awareness and some poses will flow oneto-another with the breath. Poses can be shown and modified for a variety of levels. You may bring your own yoga mat, if you have one. YOGA PLUS: Have fun with this anything goes style of yoga. It may be sculpting with weights, using a ball, or adding Tai Chi and/or Pilates all while doing yoga vinyasas & poses.

ZUMBA® Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/interval training. It is a mixture of body sculpting movements with easy to follow dance steps. You’ll never have more fun! ZUMBA GOLD®: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. In this class you will focus on cardiovascular, muscular conditioning, flexibility and balance, so come ready to sweat, and leave empowered and feeling strong!

CYCLE CLASSES

“GET FIT YOUR WAY™!”

group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering postrehabilitation programs and ALL who enjoy a positive, upbeat social environment. SILVERSNEAKERS® CLASSIC In SilverSneakers Classic you’ll move to music as you increase muscular strength and flexibility. This multi-level, equipment based class takes you through a variety of exercises using hand-held weights, elastic tubing and a ball. This class is right for you regardless of your fitness level. Start improving your health today!

SILVERSNEAKERS® YOGA Yoga will move your whole body through a complete series of seated and standing yoga poses; no floor work. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for everybody every age!

SILVERSNEAKERS® SPLASH Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Y SENIOR CIRCUIT (formerly SilverSneakers Circuit) The Circuit class is for students who desire and are ready for an advanced senior workout. The format offers a blend of standing nonimpact choreography designed to increase cardiovascular endurance and muscular strength & endurance. Alternated with upper body strength work and hand-held weights, elastic tubing and a ball.

SPINLATES: SPIN+PILATES = SPINLATES! We’ll start in the Cycle

Studio with 30-minutes of spin to burn calories, then move to Studio A for 30-minutes of Pilates to stretch and strengthen the muscles throughout the body. All levels are welcome!

CYCLE COMPLETE: A full-body workout! Class will include

strength training and 30-minutes of cycling. Bring a towel & water.

PEDAL POWER: Burn calories, relieve stress and build endurance and strength. Instructor will lead the group up and down steep hills and fast flats. Great, non-impact workout for all fitness levels. Bring a towel & water.

SilverSneakers message line: 262.654.9622 ext. 259

SENIOR DAY!

PRESENTED BY: HOSPICE ALLIANCE

All area seniors are invited to come and enjoy the facilities FREE of charge on the Third Tuesday of every month! SilverSneakers® is a registered trademark of Tivity Health.

For complete information on Y fitness classes, or the SilverSneakers Program, please contact the Health & Wellness Department at: 262.654.9622 ext. 235 28

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

Our adult sports programs will provide every individual with an equal opportunity to participate in heart-strengthening, stress-reducing exercise, to socialize with friends, to quench the competitive fire, and most importantly TO HAVE FUN. PICKLEBALL – OPEN GYM Location: Gym (Courts 3 & 4) Pickleball is a recreational sport that is designed to be played by children and adults of all ages and abilities. It is played on a badminton-sized court with a specialized paddle and ball. Come and try this exciting new sport that is sweeping the nation. Equipment is available for use in the gym. To help everyone get started with this new game, a staff member will be available for demonstration and questions. Ages: 14 Years & Above (12-13 year olds are welcome with a parent) Sundays: 10:00am-12:00pm Monday: 6:30-8:30pm Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open sports... Day Pass: Youth (17 & under) $10 | Adult $15 | *Family $20 (*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional)

VOLLEYBALL – OPEN GYM Location: Gym Recreational, yet competitive volleyball for ages 12 & up. There will be one court available, and if numbers warrant we will set-up another court. This format provides an opportunity to play without a team or a weekly commitment. Wednesdays: 7:00-9:00pm Sundays: 3:00-5:00pm Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open sports... Day Pass: Youth (17 & under) $10 | Adult $15 | *Family $20 (*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional)

SOCCER – OPEN GYM Location: Gym Recreational, yet competitive soccer for ages 12 & up. There will be one full court available. TUESDAYS Youth 6:00-7:00pm

ROCK CLIMBING - ADULT OPEN CLIMB Climbing routes are changed every 6 weeks; with routes ranging from beginner to expert. During open climb the Auto Belay System is used. Anyone wishing to use the ropes must first pass a Belay Skills Test. Wednesday 6:30 - 8:30pm (Adults Only)

ADULT SPORTS

CHARACTER FIRST, COMPETITION SECOND

Fee: Member FREE (Members must show membership card) General Public: Day Pass, Adult $15, includes open climb.

3D PRINTING FOR ADULTS, 18+ Location: Maker Lab This class offers hands on instruction that supports novices and beginners through the process of developing an idea from start to finish. Students are encouraged to bring their own ideas for a project or invention, and instructors will help them complete developing their idea into a tangible, functional object. Participants: Min: 4 Max: 10 THURSDAYS

7:30 - 8:30pm

Fee: Member $35 General Public $44 *Due to the holiday (11/28) prices have been pro-rated.

times below are reserved for members ADULT The and guests to play full-court basketball. FULL COURT Monday: Noon-5:00pm & 8:00-9:00pm B-BALL Tuesday: Noon-5:00pm Wednesday: Noon-5:00pm Thursday: Noon-5:00pm & 7:00-9:00pm Friday: Noon-9:00pm Saturday: 1:00-5:00pm Sunday: 11:00am-3:00pm Please be courteous to all & follow pick-up games rules. *Schedule subject to change anytime.

Adults 7:00-9:00pm

Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open sports... Day Pass: Youth (17 & under) $10 | Adult $15 | *Family $20 (*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional)

ADULT VOLLEYBALL LEAGUE (18 Years & Older) Location: Gym, Courts 3 & 4 This is a Competitive league with experienced players. Games: Thursday nights, Sept. 19th - Nov. 21st Game Times: 6:15, 7:15 & 8:15 Playoffs: November 14th & 21st Awards: T-shirts for 1st and 2nd places, and free registration next session for the 1st place team. Fee: $225.00 per team

Minimum: 4 teams Maximum: 12 teams

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

EDUCATION

AMERICAN RED CROSS TRAINING Join the NEXT GENERATION of Red Cross Training! The Kenosha YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and review courses. If you have any questions about which course is right for you, please contact Beth Volbrecht at bvolbrecht@kenoshaymca.org or 262.654.9622 x 224. WATER SAFETY INSTRUCTOR TRAINING

LIFEGUARD TRAINING Course Content & Prerequisites: This course is designed to provide participants with the knowledge and skills to prevent, recognize, and respond to emergencies in and around pools. Participants must successfully complete the following prerequisite swimming skills: 300-yd, continuous swim using front crawl and/or breaststroke; tread water for 2 minutes using only the legs; swim 20 yards, retrieve a 10 pound brick from a maximum depth of 12 feet, then swim 20 yards with both hands on the brick. Participants must be 15 or older by completion of course. Certificate: American Red Cross Lifeguarding (includes CPR/AED and First Aid), upon successful completion of the written and physical skills tests. Certificate is valid for 2 years. Fee: Member $225 General Public: $250

LIFEGUARDING REVIEW The purpose of a review course is to give individuals the opportunity to review the course content within a formal course setting. Participants will have the opportunity to view video segments, practice and perform skills for evaluation and complete the final written exam(s) for the course being reviewed. The course includes: Lifeguarding, CPR/ AED, First Aid. Participants must bring their current certificate, CPR resuscitation mask, and be prepared to complete the swimming skills pretest (see above). Certificate is valid for 2 years. Individuals with a current (ARC) Lifeguarding/First Aid/CPR/AED or Shallow Water Lifeguarding/First Aid/CPR/AED certificate may participate in a review course. Pretest for these certifications is: • 300-Yard Swim • Tread Water (2 minutes w/o hands) • Timed Event (retrieve brick) Fee: Member $115 General Public: $135

TEACH SWIMMING LESSONS

& SAVE A LIFE!

Course Content & Prerequisites: Each year the American Red Cross teaches more than 2 million children and adults to swim. Red Cross Water Safety Instructors are in demand throughout the country and certification is recognized nationwide, so you can work wherever you go. As a Water Safety Instructor, you will be able to teach: -Learn to Swim Aquatics, Levels 1-6 -Parent and Child Aquatics -Preschool Aquatics -Adult Swim -Water Safety Courses and Presentations Here are just a few of the many reasons to get certified as a Water Safety Instructor and join our winning team: - Have fun working with your friends and peers in a safe environment - Gain terrific work experience as an aquatics professional - Earn money, or join a volunteer team, while teaching people to swim - Gain the respect of your peers and community - Learn leadership and teaching skills that will help you in any career - Make a difference in others’ lives as well as your own - Teach skills that may save a life Proficient swimming strokes and skills exceeding Level 5 and current CPR and Community First Aid certification are required for successful completion. Participants must be 16 or older by completion of course NEW CLASS STRUCTURE: Blended learning; consisting of instructor led and online instruction. Please contact Beth V. at 262.654.9622 ext. 224 or via email at bvolbrecht@kenoshaymca.org if interested. Fee: Member $250 General Public: $275

ADULT & PEDIATRIC CPR/AED/FIRST AID This will be a blended learning course for CPR. A large portion of the class will be online, and must be completed prior to coming to class. The in person portion of class will show you can successfully perform the skills on a manikin. Fee: Member:$50 General Public: $60

BASIC LIFE SUPPORT

This class is for medical professionals. It will cover adult, child, infant CPR/AED. It will also cover use of a BVM. Two rescuer CPR will also be covered. This class will be taught in the blended learning format. Participants will need to access this link to register and complete the online portion of the class. Fee: members $75 General Public: $85

BABYSITTER’S TRAINING The ARC Babysitter’s Training will be offered for youth ages 11-15. The class will give participants the knowledge and skills to safely and responsibly give care for infants and children. Participants will need to bring a lunch and a doll that can be diapered. Fee: Members: $65 General Public: $75

FALL II OCTOBER 21 - DECEMBER 22, 2019

www.kenoshaymca.org

ARC TRAINING SCHEDULE CLASS

DAY & DATE

TIME

Saturday, November 16

9:00am-5:00pm

FREQUENTLY ASKED QUESTIONS

LIFEGUARD TRAINING & WATERFRONT SKILLS

Monday, October 21 Friday, October 25 Saturday, October 26 Sunday, October 27 Monday, October 28

Precourse 6-7pm 5:00-9:00pm 9:00am-5:00pm 1:00-5:00pm 5:00-9:00pm

1. What should I bring to a Red Cross class at the YMCA? A copy of the course manual. Plan to bring a bag lunch for Saturday (full day) courses. If taking a review class, your current certificate and resuscitation mask.

ADULT & PEDIATRIC CPR/AED/FIRST AID

Saturday, October 12

9:00-11:00am

Tuesday, December 17

6:00-8:00pm

BABYSITTER’S TRAINING

*Bring a Lunch

For Lifeguarding classes: a towel, goggles, appropriate swimwear, a snack and water bottle. We will go from the pool to the classroom often, so wear comfortable clothes. Optional: your whistle and nylon hip pack.

http://redcrosslearning.com/course/5f07b740-38d4-11e6-b2df-817c38bde446

2. How do I get the manual for my class? Go to www.redcross.org to download to an e-reader or tablet or print. Please do this before attending class.

**CPR/AED (full & review) & FIRST AID are blended learning classes. Portions of the class MUST be completed online PRIOR to coming to class. Click (or copy/paste URL) to create an American Red Cross account or sign in. You will then be AUTOMATICALLY re-directed to the correct class. You MUST complete the online portion and bring the completion certificate to participate in the class.

3. Do you have to be an athlete or on the swim team to become a Lifeguard? Not necessarily. However you’ll need to complete the pretest as listed on previous page successfully. You should be comfortable in the water, demonstrate breath control, and use a strong kick that moves you forward. During the breaststroke you should demonstrate the ‘Pull, Breathe, Kick, Glide’ technique. Goggles can be worn only during the 300 yard swim. 4. Who is eligible to participate in a Lifeguarding Review class? The Lifeguarding Review course is for those individuals with a current American Red Cross Lifeguarding or Lifeguarding & Waterfront Skills certificate. If your certificate has expired or you hold a certificate from a different organization you should take the full Lifeguarding or Lifeguarding & Waterfront Skills course.

Please contact Beth Volbrecht at bvolbrecht@kenoshaymca.org or 262.654.9622 ext. 224 with questions.

BECOME

A LIFEGUARD

The American Red Cross also offers a FREE online refresher center to keep your knowledge and skills sharp so you are ready to respond. Visit www.redcrossrefresher.com.

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors. KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

Blood Pressure Self Monitoring g in Program com soon!

Special Thanks to our Session Sponsor: Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, an evidence-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This program is offered at no cost to the participant. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. Interested in Participating or Supporting LIVESTRONG at the YMCA? Please contact: Tenille Fick, Membership Engagement Director at tfick@kenoshaymca.org or call 262.654.9622 ext 235 32

FALL II OCTOBER 21 - DECEMBER 22, 2019